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Getbig Main Boards => Gossip & Opinions => Topic started by: musclecenter on October 13, 2012, 06:42:57 AM

Title: Lewis Yates, Personal trainer at Temple gym Birmingham UK
Post by: musclecenter on October 13, 2012, 06:42:57 AM
Title: Re: Lewis Yates, Personal trainer at Temple gym Birmingham UK
Post by: DroppingPlates on October 13, 2012, 07:01:04 AM: Good exercise form, but he looks rather like Dorian's brother or a teen version of Branch
Title: Re: Lewis Yates, Personal trainer at Temple gym Birmingham UK
Post by: kevcat on October 13, 2012, 08:05:22 AM: Quote from: DroppingPlates on October 13, 2012, 07:01:04 AM
Good exercise form, but he looks rather like Dorian's brother or a teen version of Branch

Youre smart my friend ;)
Title: Re: Lewis Yates, Personal trainer at Temple gym Birmingham UK
Post by: DroppingPlates on October 13, 2012, 08:58:21 AM: Quote from: kevcat on October 13, 2012, 08:05:22 AM
Youre smart my friend ;)

Amazing, isn't it ;D
Title: Re: Lewis Yates, Personal trainer at Temple gym Birmingham UK
Post by: bradistani on October 13, 2012, 09:12:47 AM: with that strict form you can tell he learnt from the master 8)
Title: Re: Lewis Yates, Personal trainer at Temple gym Birmingham UK
Post by: _bruce_ on October 13, 2012, 09:14:15 AM: And the best thing's he's natual.
Title: Re: Lewis Yates, Personal trainer at Temple gym Birmingham UK
Post by: Tito24 on October 13, 2012, 09:14:43 AM: as natural as taking a penis in your mouth
Title: Re: Lewis Yates, Personal trainer at Temple gym Birmingham UK
Post by: DroppingPlates on October 13, 2012, 09:15:40 AM: Quote from: bradistani on October 13, 2012, 09:12:47 AM
with that strict form you can tell he learnt from the master 8)

But how many switch back to their original form when the cameras are away?
Title: Re: Lewis Yates, Personal trainer at Temple gym Birmingham UK
Post by: _bruce_ on October 13, 2012, 09:16:27 AM: Quote from: Tito24 on October 13, 2012, 09:14:43 AM
as natural as taking a penis in your mouth

"Take" that back stud! :D
Title: Re: Lewis Yates, Personal trainer at Temple gym Birmingham UK
Post by: bradistani on October 13, 2012, 09:19:30 AM: Quote from: DroppingPlates on October 13, 2012, 09:15:40 AM
But how many switch back to their original form when the cameras are away?

good, strict form is a yates trademark. he will have had it drilled in to him from day one!
Title: Re: Lewis Yates, Personal trainer at Temple gym Birmingham UK
Post by: jwb on October 13, 2012, 09:21:30 AM: Better pecs than dad at that body weight.
Title: Re: Lewis Yates, Personal trainer at Temple gym Birmingham UK
Post by: DroppingPlates on October 13, 2012, 09:26:58 AM: Quote from: bradistani on October 13, 2012, 09:19:30 AM
good, strict form is a yates trademark. he will have had it drilled in to him from day one!

Yeah, most def. Yates' "Blood and guts" is one of my fav training DVDs, but it's damn hard to train like that for years.
Title: Re: Lewis Yates, Personal trainer at Temple gym Birmingham UK
Post by: SF1900 on October 13, 2012, 09:27:29 AM: Branch Warren could learn a thing or two about form from him.
Title: Re: Lewis Yates, Personal trainer at Temple gym Birmingham UK
Post by: Natural Man on October 13, 2012, 09:31:39 AM: Quote from: DroppingPlates on October 13, 2012, 07:01:04 AM
Good exercise form, but he looks like he s on steroids

fixed
Title: Re: Lewis Yates, Personal trainer at Temple gym Birmingham UK
Post by: DroppingPlates on October 13, 2012, 09:38:53 AM: Quote from: uberman on October 13, 2012, 09:31:39 AM
fixed

Is he really on illegal substances? OMG ::)
Title: Re: Lewis Yates, Personal trainer at Temple gym Birmingham UK
Post by: bradistani on October 13, 2012, 09:43:28 AM: Quote from: DroppingPlates on October 13, 2012, 09:26:58 AM
Yeah, most def. Yates' "Blood and guts" is one of my fav training DVDs, but it's damn hard to train like that for years.

its how he fucked cormier up that time by making him use proper form
Title: Re: Lewis Yates, Personal trainer at Temple gym Birmingham UK
Post by: Euro-monster on October 13, 2012, 09:54:36 AM: He traines like most people i know...nothing special to look at really...
Title: Re: Lewis Yates, Personal trainer at Temple gym Birmingham UK
Post by: haider on October 13, 2012, 10:03:39 AM: 'Strict' form is a totally abstract concept, what matters more is what form helps the activation of the muscle the best given the persons anatomy. When we usually say 'good form' it usually means the exercise is performed in a controlled fashion through a 'full range of motion'. Whether this is beneficial or not, it probably isn't known... Anyway, why is perfect form such a big deal anyway? ??? Whats so hard about it?
Title: Re: Lewis Yates, Personal trainer at Temple gym Birmingham UK
Post by: njflex on October 13, 2012, 10:12:05 AM: he make same grimace face as dorian,,look a lot alike genetically shape and structure,,pretty cool ,,def looks enhanced ,,,how old?
Title: Re: Lewis Yates, Personal trainer at Temple gym Birmingham UK
Post by: Tito24 on October 13, 2012, 10:14:04 AM: is he old enough to get "hired"?
Title: Re: Lewis Yates, Personal trainer at Temple gym Birmingham UK
Post by: jwb on October 13, 2012, 01:15:23 PM: Quote from: haider on October 13, 2012, 10:03:39 AM
'Strict' form is a totally abstract concept, what matters more is what form helps the activation of the muscle the best given the persons anatomy. When we usually say 'good form' it usually means the exercise is performed in a controlled fashion through a 'full range of motion'. Whether this is beneficial or not, it probably isn't known... Anyway, why is perfect form such a big deal anyway? ??? Whats so hard about it?
The best form is the one where you have to use the least amount of weight. Path of most resistance.
Title: Re: Lewis Yates, Personal trainer at Temple gym Birmingham UK
Post by: RustyTrenbolona on October 13, 2012, 01:47:55 PM: i think he s natural. why not? not thaaaat big, or lean even for that matter.