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Getbig Bodybuilding Boards => Training Q&A => Topic started by: Parker on October 14, 2012, 08:57:58 PM

Title: Shrugs: Kelso and his many variations.
Post by: Parker on October 14, 2012, 08:57:58 PM

So many ways to raise your shoulders (shrugs). ;D
http://www.elitefitness.com/forum/weight-training-weight-lifting/shrug-variations-paul-kelso-725979.html  (http://www.elitefitness.com/forum/weight-training-weight-lifting/shrug-variations-paul-kelso-725979.html)

Title: Re: Shrugs: Kelso and his many variations.
Post by: Donny on October 15, 2012, 01:50:37 AM

Parker.. a nice find and read. so much you can do with even bacic exercises.   :)

Title: Re: Shrugs: Kelso and his many variations.
Post by: jpm101 on October 15, 2012, 09:58:17 AM

Parker:  Thanks, an article worth it's weight in gold. Just wonder how many GB'er will take the time to read the whole thing. Good Luck.