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Getbig Main Boards => Gossip & Opinions => Topic started by: anabolichalo on October 19, 2012, 02:27:46 AM



Title: ...
Post by: anabolichalo on October 19, 2012, 02:27:46 AM
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Title: Re: front squats have a higher risk of back injury depite the fact the technical
Post by: Moen on October 19, 2012, 02:49:45 AM
Where is this coming from?


Title: Re: front squats have a higher risk of back injury depite the fact the technical
Post by: Donny on October 19, 2012, 02:50:15 AM
Most people say the opposite. The Front squat is awkward for some but hits the quads very nice. I never found it harder on my back because it encourages a more upright posture. Execution is therefor more strict. I had a shoulder problem and could not hold a bar behind my neck but could front squat. Less weight is used but i do not agree its harder on your back than standard back squats.


Title: Re: front squats have a higher risk of back injury depite the fact the technical
Post by: BigCyp on October 19, 2012, 02:54:46 AM
Most people say the opposite. The Front squat is awkward for some but hits the quads very nice. I never found it harder on my back because it encourages a more upright posture. Execution is therefor more strict. I had a shoulder problem and could not hold a bar behind my neck but could front squat. Less weight is used but i do not agree its harder on your back than standard back squats.

Fucking pussy!!!  ;D


Title: Re: front squats have a higher risk of back injury depite the fact the technical
Post by: Rami on October 19, 2012, 02:55:23 AM
front squats saves lower back as you don't have to lean forward as much due to center of gravity is more forward,


Title: Re: front squats have a higher risk of back injury depite the fact the technical
Post by: JasonH on October 19, 2012, 03:00:27 AM
Never tried front squats in my life.


Title: Re: front squats have a higher risk of back injury depite the fact the technical
Post by: Donny on October 19, 2012, 03:04:51 AM
Fucking pussy!!!  ;D
NO...i like pussy Bro.... ;D


Title: Re: front squats have a higher risk of back injury depite the fact the technical
Post by: BigCyp on October 19, 2012, 03:29:04 AM
NO...i like pussy Bro.... ;D

I love the feeling, when I've been eating out the Mrs / or getting some head and she is massively wet and asks for the cock - she is soaking wet and the moment I put it in! BAAAM!!!!! This is one of lifes top experiences (obviously after timing the protein shake just right and smashing the anabolic window right in!)

I also love doing this with my own wife aswell!!!  ;D


Title: Re: front squats have a higher risk of back injury depite the fact the technical
Post by: dj181 on October 19, 2012, 03:44:21 AM
I love the feeling, when I've been eating out the Mrs / or getting some head and she is massively wet and asks for the cock - she is soaking wet and the moment I put it in! BAAAM!!!!! This is one of lifes top experiences (obviously after timing the protein shake just right and smashing the anabolic window right in!)

I also love doing this with my own wife aswell!!!  ;D

10/10


Title: Re: front squats have a higher risk of back injury depite the fact the technical
Post by: Moen on October 19, 2012, 04:00:16 AM
personal experience

Epic source  :-*


Title: Re: front squats have a higher risk of back injury depite the fact the technical
Post by: falco on October 19, 2012, 04:31:41 AM
front squats have a higher risk of upper or middle back injuries

Yes, but regular squats injury your low back so...

I usually can only handle two plates each side in front squats, in regular squats i hit 3 plates in a good day. Rock bottom.
The difference in poudages make regular squats more dangerous for me.


Title: Re: front squats have a higher risk of back injury depite the fact the technical
Post by: Tito24 on October 19, 2012, 04:38:31 AM
i dont train legs anymore, i can recommend it anyone.


Title: Re: front squats have a higher risk of back injury depite the fact the technical
Post by: Donny on October 19, 2012, 05:00:13 AM
well it is really obvious to me that i had all my back injuries from front squats, or cleans or some sort of jerky move like power clean

squats i did them real hard but never injury

coincidence?
well not every exercise is suited to everyone. I think you are either not suited to them ..or.. you have been training wrong.


Title: Re: front squats have a higher risk of back injury depite the fact the technical
Post by: oldtimer1 on October 19, 2012, 05:01:35 AM
front squats saves lower back as you don't have to lean forward as much due to center of gravity is more forward,
This


Title: Re: front squats have a higher risk of back injury depite the fact the technical
Post by: Donny on October 19, 2012, 05:06:28 AM
this is the grip i use...


Title: Re: front squats have a higher risk of back injury depite the fact the technical
Post by: trapz101 on October 19, 2012, 05:17:19 AM
with front squat i can hardly feel any pressure on my lower back,must sacrifice some poundages though


Title: Re: front squats have a higher risk of back injury depite the fact the technical
Post by: Donny on October 19, 2012, 05:31:03 AM
with front squat i can hardly feel any pressure on my lower back,must sacrifice some poundages though
yes like me too...but...it targets the quads great with emphasis on the Vastus Internus muscle.


Title: Re: front squats have a higher risk of back injury depite the fact the technical
Post by: danabol on October 19, 2012, 05:38:30 AM
i live on my own  :( lol  and train at home most of the time ...

can only do front squats because of this ...ide never get the bar back over my head doing regular squats
tryed it nearly snapped my neck.  :o,


it sucks as i think front squats are shit and dont do as much ...would sooner do regular ones
any day me.


Title: Re: front squats have a higher risk of back injury depite the fact the technical
Post by: Donny on October 19, 2012, 05:44:43 AM
 ;) Vastus Internus is also known as the Vastus medialis


Title: Re: front squats have a higher risk of back injury depite the fact the technical
Post by: Donny on October 19, 2012, 05:49:29 AM
i live on my own  :( lol  and train at home most of the time ...

can only do front squats because of this ...ide never get the bar back over my head doing regular squats
tryed it nearly snapped my neck.  :o,


it sucks as i think front squats are shit and dont do as much ...would sooner do regular ones
any day me.
Do Hack squats with your Barbell...squats with Dumbbells...step ups ... lunges....Deadlifts....y ou can do lots with free weights.


Title: Re: front squats have a higher risk of back injury depite the fact the technical
Post by: Coach is Back! on October 19, 2012, 06:20:42 AM
personal experience

Then you're squatting wrong.


Title: Re: front squats have a higher risk of back injury depite the fact the technical
Post by: ob205 on October 19, 2012, 08:16:37 AM
;) Vastus Internus is also known as the Vastus medialis

ALSO known as the "TEARDROP" muscle on getbig


Title: Re: front squats have a higher risk of back injury depite the fact the technical
Post by: willie mosconi on October 19, 2012, 07:07:53 PM
front facing hack squats are also great and put minimal pressure on the lower back


Title: Re: front squats have a higher risk of back injury depite the fact the technical
Post by: booty on October 19, 2012, 09:01:21 PM
I don't like front squats.  I prefer back squats.


Title: Re: front squats have a higher risk of back injury depite the fact the technical
Post by: Donny on October 20, 2012, 12:41:48 AM
ALSO known as the "TEARDROP" muscle on getbig
Just being a smart arse.... ;D