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Getbig Main Boards => Gossip & Opinions => Topic started by: Big N on October 19, 2012, 10:32:59 AM



Title: Are these some great exercises to strengthen your core
Post by: Big N on October 19, 2012, 10:32:59 AM
Are these some great exercises to strengthen your core? And get your ABS more defined. If there's any other exercises post a pic.

- Discuss


Title: Re: Core
Post by: Big N on October 19, 2012, 10:33:35 AM
.


Title: Re: Core
Post by: Hulkotron on October 19, 2012, 10:34:02 AM
"Strengthening" your "core" is for teenagers and homosexuals.


Title: Re: Core
Post by: Big N on October 19, 2012, 10:34:08 AM
.


Title: Re: Core
Post by: #1 Klaus fan on October 19, 2012, 01:02:32 PM
(http://www.womenshealthmag.com/files/images/wm-0807-hang-str-leg-raise.jpg)
(http://coachlevi.com/images/bodyweight-exercise/abrollout2.jpg)


Title: Re: Are these some great exercises to strengthen your core
Post by: Big Chiro Flex on October 19, 2012, 04:20:44 PM
I dare anybody to list 5 muscles that comprise your "core"


Title: Re: Are these some great exercises to strengthen your core
Post by: WOOO on October 19, 2012, 04:25:04 PM
weight loss = defined abs

the core work you posted is valuable


Title: Re: Are these some great exercises to strengthen your core
Post by: syntaxmachine on October 19, 2012, 04:40:19 PM
I dare anybody to list 5 muscles that comprise your "core"

Abdominal leftus, Abdominal rightus, Abdominal bottomus, Abdominal topus, Abdominal middleus.


Title: Re: Are these some great exercises to strengthen your core
Post by: EH on October 19, 2012, 05:21:33 PM
try 'stirring the pot' on a swiss ball, or trx crunches.


Title: Re: Are these some great exercises to strengthen your core
Post by: Schmoff on October 19, 2012, 05:24:25 PM
(http://www.gif.so/attachment/201208/24/1345784792YMNR.gif)


Title: Re: Are these some great exercises to strengthen your core
Post by: m8 on October 19, 2012, 06:26:58 PM
http://www.youtube.com/watch?v=pfsTKfUT-RQ


Title: Re: Are these some great exercises to strengthen your core
Post by: booty on October 19, 2012, 06:36:41 PM
I like the yoga exercises for core strengthening. 


Title: Re: Are these some great exercises to strengthen your core
Post by: Big Chiro Flex on October 20, 2012, 11:51:24 AM
Abdominal leftus, Abdominal rightus, Abdominal bottomus, Abdominal topus, Abdominal middleus.
:D


Title: Re: Are these some great exercises to strengthen your core
Post by: True on October 20, 2012, 12:15:22 PM
Strengthen your core with sex like normal humanbeings..... ::)


Title: Re: Are these some great exercises to strengthen your core
Post by: Hulkotron on October 20, 2012, 12:16:17 PM
Leave it to "Big N" to post the dude first oh brother.


Title: Re: Are these some great exercises to strengthen your core
Post by: Big N on October 26, 2012, 09:05:24 AM
http://www.youtube.com/watch?v=pfsTKfUT-RQ


?


Title: Re: Are these some great exercises to strengthen your core
Post by: WOOO on October 26, 2012, 03:05:51 PM

?

!


Title: Re: Are these some great exercises to strengthen your core
Post by: funk51 on October 26, 2012, 03:21:18 PM
 ;D


Title: Re: Are these some great exercises to strengthen your core
Post by: Doug_Steele on October 26, 2012, 03:28:28 PM
I like the yoga exercises for core strengthening. 

How about you sit on my face for a core exercise.  :D :D


Title: Re: Are these some great exercises to strengthen your core
Post by: Red Hook on October 26, 2012, 03:36:21 PM
These are the only exercises that build up your core!!


Title: Re: Are these some great exercises to strengthen your core
Post by: Knooger on October 26, 2012, 03:39:50 PM
These are the only exercises that build up your core!!

I think I'll pass on the core workouts.


Title: Re: Are these some great exercises to strengthen your core
Post by: funk51 on October 26, 2012, 03:44:33 PM
These are the only exercises that build up your core!!
butt buddy squat slides what will they think of next.


Title: Re: Are these some great exercises to strengthen your core
Post by: Princess L on October 26, 2012, 03:52:05 PM
Are these some great exercises to strengthen your core? And get your ABS more defined. If there's any other exercises post a pic.

- Discuss

abs3 = questionable


Title: Re: Are these some great exercises to strengthen your core
Post by: _bruce_ on October 26, 2012, 04:02:49 PM
These are the only exercises that build up your core!!

Bullshit, hypertension of the sphincter, due to death from behind, takes away vital energy which could build up the core even more.

Hidden Ab agenda...
Core Of Duty,
Hard Core,
Core components(abs for Microsoft programmers),
Core-ea,
Core-ned Beef,
The Core-oner(Muntzer's ab routine)
...


Title: Re: Are these some great exercises to strengthen your core
Post by: chaos on October 26, 2012, 04:48:22 PM
Whenever I hear "strengthen your core", I want to smash that persons head between two 45lb plates. >:(


Title: Re: Are these some great exercises to strengthen your core
Post by: Princess L on October 26, 2012, 05:14:15 PM
Whenever I hear "strengthen your core", I want to smash that persons head between two 45lb plates. >:(

Is that what happened to your head?  ???


Title: Re: Are these some great exercises to strengthen your core
Post by: Natural Man on October 26, 2012, 07:53:09 PM
Is that what happened to your head?  ???
Haha.

that made me laugh.


Title: Re: Are these some great exercises to strengthen your core
Post by: Red Hook on October 26, 2012, 08:09:26 PM
Is that what happened to your head?  ???

LOL


Title: Re: Are these some great exercises to strengthen your core
Post by: Dreadlifter on October 27, 2012, 02:29:26 AM
Bullshit, hypertension of the sphincter, due to death from behind, takes away vital energy which could build up the core even more.

Hidden Ab agenda...
Core Of Duty,
Hard Core,
Core components(abs for Microsoft programmers),
Core-ea,
Core-ned Beef,
The Core-oner(Muntzer's ab routine)
...


LMAO  ;D


Title: Re: Are these some great exercises to strengthen your core
Post by: Big N on October 27, 2012, 11:13:35 AM
Is that what happened to your head?  ???

LOL!!!


Title: Re: Are these some great exercises to strengthen your core
Post by: Schmoff on October 27, 2012, 11:33:22 AM
Is that what happened to your head?  ???

good one. big ownage

 ;D


Title: Re: Are these some great exercises to strengthen your core
Post by: chaos on October 27, 2012, 11:58:22 AM
Is that what happened to your head?  ???
>:(


Title: Re: Are these some great exercises to strengthen your core
Post by: hrspwr on October 27, 2012, 12:28:45 PM
>:(


   :D


Title: Re: Are these some great exercises to strengthen your core
Post by: Big N on November 15, 2012, 08:46:05 PM
good one. big ownage

 ;D


x2