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Getbig Bodybuilding Boards => Training Q&A => Topic started by: dj181 on October 28, 2012, 02:01:39 AM

Title: Vinny G's workout bulletin
Post by: dj181 on October 28, 2012, 02:01:39 AM
good stuff here 8)

http://www.palmieribodybuilding.com/The%20Vince%20Gironda%20Workout%20Bulletin%20and%20Me.pdf
Title: Re: Vinny G's workout bulletin
Post by: Donny on October 28, 2012, 03:50:26 AM
A nice read. some of the exercises he did were different to say the least !
Title: Re: Vinny G's workout bulletin
Post by: dj181 on October 28, 2012, 04:06:13 AM
Quote from: Donny on October 28, 2012, 03:50:26 AM
A nice read. some of the exercises he did were different to say the least !

that's true, but he really did realize that the secret is HARD WORK, just like AJ did
Title: Re: Vinny G's workout bulletin
Post by: Montague on October 28, 2012, 07:00:22 AM
Quote from: dj181 on October 28, 2012, 02:01:39 AM
good stuff here 8)

http://www.palmieribodybuilding.com/The%20Vince%20Gironda%20Workout%20Bulletin%20and%20Me.pdf


dj181,

Excellent find!!
With your permission, I'd like to post the above link in the Vince Gironda thread on the history board: http://www.getbig.com/boards/index.php?topic=158432.0
Title: Re: Vinny G's workout bulletin
Post by: dj181 on October 28, 2012, 07:11:33 AM
Quote from: Montague on October 28, 2012, 07:00:22 AM

dj181,

Excellent find!!
With your permission, I'd like to post the above link in the Vince Gironda thread on the history board: http://www.getbig.com/boards/index.php?topic=158432.0

sure thing man, go ahead and post it on up over there :)