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Getbig Main Boards => Gossip & Opinions => Topic started by: Marty Champions on November 14, 2012, 06:59:10 AM

Title: Not going all the way up seems to save the knees? on squats
Post by: Marty Champions on November 14, 2012, 06:59:10 AM
im doing a squat workout with 135 im getting good depth but i find a hole lot less friction on knees if i dont do all the way up.. this tennds to get a good pump along the back glutes and legs. ive always had great quads but nothing showing on hams, im also a shitty jumper aswell

I got 29 reps rest paused, probably coulda done more but im trying out another poundcake recipe i have in the oven (eggless)
Title: Re: Not going all the way up seems to save the knees? on squats
Post by: Marty Champions on November 14, 2012, 07:02:14 AM
squats=stauqs

stalks=legs

stalks are also good for stalking fine assed hoes
Title: Re: Not going all the way up seems to save the knees? on squats
Post by: Purge_WTF on November 14, 2012, 07:33:04 AM
I read that you take the stress off of the muscles and put it onto the joints when you straighten your legs/arms during he rep. Stands to reason.
Title: Re: Not going all the way up seems to save the knees? on squats
Post by: Jadeveon Clowney on November 14, 2012, 07:34:30 AM
im doing a squat workout with 135 im getting good depth but i find a hole lot less friction on knees if i dont do all the way up.. this tennds to get a good pump along the back glutes and legs. ive always had great quads but nothing showing on hams, im also a shitty jumper aswell

I got 29 reps rest paused, probably coulda done more but im trying out another poundcake recipe i have in the oven (eggless)


why are you not working?
Title: Re: Not going all the way up seems to save the knees? on squats
Post by: Tito24 on November 14, 2012, 07:35:42 AM
all the way on her knees

(http://ep.xhamster.com/000/023/669/603_1000.jpg)
Title: Re: Not going all the way up seems to save the knees? on squats
Post by: Jadeveon Clowney on November 14, 2012, 07:40:45 AM
baking and squatting = nwt orking

nwt orking = not working!
Title: Re: Not going all the way up seems to save the knees? on squats
Post by: da_vinci on November 14, 2012, 08:24:57 AM
all the way on her knees

(http://ep.xhamster.com/000/023/669/603_1000.jpg)

Geez.. Is there more of her?
Title: Re: Not going all the way up seems to save the knees? on squats
Post by: Big Chiro Flex on November 14, 2012, 08:29:01 AM
I've always felt the last 1/8th of the movement is not really necessary for squats. Its all hip flexors at that point. The negative portion where your ass is in the hole is the sweet spot. Same goes for DB flyes, etc.
Title: Re: Not going all the way up seems to save the knees? on squats
Post by: Big Chiro Flex on November 14, 2012, 08:32:57 AM
if you care about your back, do squats properly.
Fixed to correct retarded bro-logic.
Title: Re: Not going all the way up seems to save the knees? on squats
Post by: Donny on November 14, 2012, 08:34:38 AM
I've always felt the last 1/8th of the movement is not really necessary for squats. Its all hip flexors at that point. The negative portion where your ass is in the hole is the sweet spot. Same goes for DB flyes, etc.
I find parallel is best with squats but i have also got good results from partial squats. Db flyes....i agree but i like to bring the Bells together and squeeze and i am sure it helps. Coming up and stopping just before lockout is brutal(squats).
Title: Re: Not going all the way up seems to save the knees? on squats
Post by: Tapeworm on November 14, 2012, 08:36:55 AM
Geez.. Is there more of her?

Google jr hs naked.
Title: Re: Not going all the way up seems to save the knees? on squats
Post by: magikusar on November 14, 2012, 08:38:05 AM
im doing a squat workout with 135 im getting good depth but i find a hole lot less friction on knees if i dont do all the way up.. this tennds to get a good pump along the back glutes and legs. ive always had great quads but nothing showing on hams, im also a shitty jumper aswell

I got 29 reps rest paused, probably coulda done more but im trying out another poundcake recipe i have in the oven (eggless)


do bodyweight squats but try touching knuckles behind or at heels at bottom

part of combat conditioning course by soem bald guy

my legs didnt let me walk for 4 days after 100
Title: Re: Not going all the way up seems to save the knees? on squats
Post by: Big Chiro Flex on November 14, 2012, 08:38:15 AM
ok  ::)
Prove me wrong with some scientific literature if you feel strongly enough, I'd love to hear another view than what they teach us in grad school in the USA.
Title: Re: Not going all the way up seems to save the knees? on squats
Post by: Big Chiro Flex on November 14, 2012, 10:01:04 AM
plenty of people who squat with PERFECT form manage to one day get major back injury with even a light weight using perfect form
"Plenty of people" who have never touched a weight in their life manage to develop chronic low back pain and associated pathologies as well.

Everyone who drinks water, also eventually dies.

There is nothing biomechanically compromising to your spinal erectors by going through flexion/extension under an appropriate load. Your body was designed for it. In fact, as an almost graduate with a doctorate in my field, I'm entirely convinced that squatting and dead lifting with proper form would alleviate many, many symptoms of chronic lower back pain and would help to further stabilize the spinal column. Like I said, please correct me if you have literature suggesting otherwise. This "squats are dangerous" nonsense is crazy talk.
Title: Re: Not going all the way up seems to save the knees? on squats
Post by: Big Chiro Flex on November 14, 2012, 10:16:24 AM
believe what you want


i dont give 2 shits
Last point brother...

So many of the spinal dysfunction issues we see can be correlated directly to improper muscular balance (weak glutes, hams, erectors, abdominal muscles). It makes sense that strengthening these through the proper movements would eliminate many of the issues we see and restore proper function to these joints.

Also, you need to cut out heme-iron from your diet.
Title: Re: Not going all the way up seems to save the knees? on squats
Post by: _bruce_ on November 14, 2012, 10:34:37 AM
"Plenty of people" who have never touched a weight in their life manage to develop chronic low back pain and associated pathologies as well.

Everyone who drinks water, also eventually dies.

There is nothing biomechanically compromising to your spinal erectors by going through flexion/extension under an appropriate load. Your body was designed for it. In fact, as an almost graduate with a doctorate in my field, I'm entirely convinced that squatting and dead lifting with proper form would alleviate many, many symptoms of chronic lower back pain and would help to further stabilize the spinal column. Like I said, please correct me if you have literature suggesting otherwise. This "squats are dangerous" nonsense is crazy talk.

 :D
Title: Re: Not going all the way up seems to save the knees? on squats
Post by: a_ahmed on November 14, 2012, 10:36:19 AM
ATG squats = full movement = winning
Title: Re: Not going all the way up seems to save the knees? on squats
Post by: Big Chiro Flex on November 14, 2012, 11:03:28 AM
squats and deadlifts actually cause this imbalance so that makes sense

no amount of crunches is going to make up for the massive imbalance in force couples these moves generate


anyway to win olympia you only need big arms
False bro
Title: Re: Not going all the way up seems to save the knees? on squats
Post by: Big Chiro Flex on November 14, 2012, 11:05:50 AM
ATG squats = full movement = winning
Yes, this.
Title: Re: Not going all the way up seems to save the knees? on squats
Post by: Big Chiro Flex on November 14, 2012, 11:06:35 AM
most people over 5'8" or so are not built for it
More brutal bro-science...oh brother
Title: Re: Not going all the way up seems to save the knees? on squats
Post by: Whiskey on November 14, 2012, 11:17:07 AM
I tell you, honestly, the only time I get lower back pains is when I stop deadlifting, a month without deadlifting and my lower back
is at me.

Squatting is bad for your knees if you dont go at least parallel, I think if you do quarter reps the knees will take the brunt of it, below parallel
its the glutes and hams, could be wrong though but I ve never had knee issues.
Title: Re: Not going all the way up seems to save the knees? on squats
Post by: Big Chiro Flex on November 14, 2012, 11:25:17 AM
I tell you, honestly, the only time I get lower back pains is when I stop deadlifting, a month without deadlifting and my lower back
is at me.

Squatting is bad for your knees if you dont go at least parallel, I think if you do quarter reps the knees will take the brunt of it, below parallel
its the glutes and hams, could be wrong though but I ve never had knee issues.
I agree with this post, I'm the same way.
Title: Re: Not going all the way up seems to save the knees? on squats
Post by: Donny on November 14, 2012, 11:44:41 AM
Agree guys but has anyone ever done 21īs on squats like say Bicep curls? would be intensity 100% ;D you would have to modify it but would it work?
Title: Re: Not going all the way up seems to save the knees? on squats
Post by: Donny on November 14, 2012, 11:50:31 AM
training maybe the lower and upper ranges of a squat... hit all stages ...lower ,middle, and just before lock out with strong emphasis on each position and not just one movement.
Title: Re: Not going all the way up seems to save the knees? on squats
Post by: Whiskey on November 14, 2012, 11:58:51 AM
Agree guys but has anyone ever done 21īs on squats like say Bicep curls? would be intensity 100% ;D you would have to modify it but would it work?

Sure, why not, I guess you could do 21s on any exercise, well maybe not deads, I imagine doing 21s on squats would be pretty brutal, try this..

10sets of 10reps with 60sec rest between sets and increasing the weight in every set, you ll have to do it a few times to know where your at weight wise but its a killer.
Title: Re: Not going all the way up seems to save the knees? on squats
Post by: Donny on November 14, 2012, 12:20:33 PM
just like pulling arms out all the way on bench isnt the best option, its not the best for squat to lock out the knees, if youre interested in muscle growth.

i can do somewhat proper form squats with 400lbs, but chose to do very slow and deep and no locking out knees for high reps with 220.

heavy fake swinging squats will only destroy knees, backs and make the waist grow unnessarly.

if your lower back moves around during squats, youre doing it wrong, as in, too much weight.
Great post..great minds think alike  ;)
Title: Re: Not going all the way up seems to save the knees? on squats
Post by: snx on November 14, 2012, 12:26:10 PM
I've always felt the last 1/8th of the movement is not really necessary for squats. Its all hip flexors at that point. The negative portion where your ass is in the hole is the sweet spot. Same goes for DB flyes, etc.

 ;D
Title: Re: Not going all the way up seems to save the knees? on squats
Post by: Donny on November 14, 2012, 12:27:38 PM
;D
;D ;D you guys ...
Title: Re: Not going all the way up seems to save the knees? on squats
Post by: Big Chiro Flex on November 14, 2012, 12:32:21 PM
;D
"How to Pick Up On Subliminal Messages" by SNX
Title: Re: Not going all the way up seems to save the knees? on squats
Post by: Donny on November 14, 2012, 12:37:13 PM
"How to Pick Up On Subliminal Messages" by SNX
chill out my man...normally i burst a blood vessel.
Title: Re: I'm calling out Johnny Falcon!
Post by: lyquid on November 15, 2012, 11:58:12 AM
All natural.
Title: Re: I'm calling out Johnny Falcon!
Post by: Kwon_2 on November 15, 2012, 12:07:59 PM
Pure Greatness. In this pic he was only on Kale Greens and Black Bean Burritos
(http://i7.photobucket.com/albums/y256/honigga/getbig564newsize255-2.jpg)
(http://i7.photobucket.com/albums/y256/honigga/getbig1220tttt.jpg)

Only Kale Greens here
(http://i7.photobucket.com/albums/y256/honigga/Picture453.jpg)
(http://i7.photobucket.com/albums/y256/honigga/musclepimpt.jpg)
(http://i7.photobucket.com/albums/y256/honigga/Picture371sides.jpg)
(http://i7.photobucket.com/albums/y256/honigga/hodoggy/aug9.jpg)

Only Black Bean Burritos here
(http://www.getbig.com/boards/index.php?action=dlattach;topic=183793.0;attach=216602;image)
(http://i7.photobucket.com/albums/y256/honigga/getbig638kk.jpg)
(http://i7.photobucket.com/albums/y256/honigga/P1010017march.jpg)
(http://i7.photobucket.com/albums/y256/honigga/getbig329.jpg)

Here he was on cell-tech
(http://i7.photobucket.com/albums/y256/honigga/crapraiseheaven.jpg)

Kale Greens, Black Bean Burritos AND Cell-tech here

(http://i7.photobucket.com/albums/y256/honigga/getbig037.jpg)
(http://i7.photobucket.com/albums/y256/honigga/getbig054.jpg)

Weed and Kale Greens
(http://i7.photobucket.com/albums/y256/honigga/getbig1286.jpg)
(http://i7.photobucket.com/albums/y256/honigga/getbig1278.jpg)
(http://i7.photobucket.com/albums/y256/honigga/getbig1281.jpg)
(http://i7.photobucket.com/albums/y256/honigga/hodoggy/eviljeffrey-2566317.jpg)

Only Weed here

(http://i7.photobucket.com/albums/y256/honigga/IMG_3397dddd.jpg)
Title: Re: I'm calling out Johnny Falcon!
Post by: Twaddle on November 15, 2012, 12:14:21 PM
Falcon: Post some RECENT pics of your fat ass physique. I'm tired of hearing how great you're supposed to be. You might have been something five years ago but take a look in the mirror. You're NOTHING now. Post 'em, fool.

That's not really a "call out".  Basically, you're just begging Master Falcon to post up some man porn for you.   :D
Title: Re: I'm calling out Johnny Falcon!
Post by: Dr Dutch on November 15, 2012, 12:15:43 PM
JF doesn't even know who Jephrius is..... :)   He don't care about mere mortals, especially with so few getbig posts....
Title: Re: I'm calling out Johnny Falcon!
Post by: Big Chiro Flex on November 15, 2012, 12:26:03 PM
Sounds like Jephrius wants to learn the ways of the pyramid shit first hand, "Booty" style.
Title: Re: I'm calling out Johnny Falcon!
Post by: lyquid on November 15, 2012, 12:36:15 PM
In falcon we unite.
Title: Re: I'm calling out Johnny Falcon!
Post by: bradistani on November 15, 2012, 12:37:41 PM
some saw jesus as a 'fool', too !
Title: Re: I'm calling out Johnny Falcon!
Post by: lyquid on November 15, 2012, 12:38:57 PM
some saw jesus as a 'fool', too !

Ya but falcon has Gyno. And u don't.
Title: Re: I'm calling out Johnny Falcon!
Post by: Marty Champions on November 15, 2012, 01:02:01 PM
(http://i7.photobucket.com/albums/y256/honigga/P1010017march.jpg) in this pic i specifically remembering training two weeks straight of mainly just arm work, bicep and tricep, i think this was the biggest my arms ever got (because i was training the shit out of them 7 days a week)
Title: Re: I'm calling out Johnny Falcon!
Post by: Kwon_2 on November 15, 2012, 01:02:17 PM
IN FALCON WE TRUST
Title: Re: I'm calling out Johnny Falcon!
Post by: Dr Dutch on November 15, 2012, 01:04:35 PM
Falcon was Chuck Norris' teacher.... :D
[/b][/b]
Title: Re: I'm calling out Johnny Falcon!
Post by: Marty Champions on November 15, 2012, 01:06:18 PM
we need to get Alexxx to post here he gave me good competition phsyique wise but posted considerably less once i started posting here and eventually got shoved out the door  :(
Title: Re: I'm calling out Johnny Falcon!
Post by: funk51 on November 15, 2012, 02:02:33 PM
Pure Greatness. In this pic he was only on Kale Greens and Black Bean Burritos
(http://i7.photobucket.com/albums/y256/honigga/getbig564newsize255-2.jpg)
(http://i7.photobucket.com/albums/y256/honigga/getbig1220tttt.jpg)

Only Kale Greens here
(http://i7.photobucket.com/albums/y256/honigga/Picture453.jpg)
(http://i7.photobucket.com/albums/y256/honigga/musclepimpt.jpg)
(http://i7.photobucket.com/albums/y256/honigga/Picture371sides.jpg)
(http://i7.photobucket.com/albums/y256/honigga/hodoggy/aug9.jpg)

Only Black Bean Burritos here
(http://www.getbig.com/boards/index.php?action=dlattach;topic=183793.0;attach=216602;image)
(http://i7.photobucket.com/albums/y256/honigga/getbig638kk.jpg)
(http://i7.photobucket.com/albums/y256/honigga/P1010017march.jpg)
(http://i7.photobucket.com/albums/y256/honigga/getbig329.jpg)

Here he was on cell-tech
(http://i7.photobucket.com/albums/y256/honigga/crapraiseheaven.jpg)

Kale Greens, Black Bean Burritos AND Cell-tech here

(http://i7.photobucket.com/albums/y256/honigga/getbig037.jpg)
(http://i7.photobucket.com/albums/y256/honigga/getbig054.jpg)

Weed and Kale Greens
(http://i7.photobucket.com/albums/y256/honigga/getbig1286.jpg)
(http://i7.photobucket.com/albums/y256/honigga/getbig1278.jpg)
(http://i7.photobucket.com/albums/y256/honigga/getbig1281.jpg)
(http://i7.photobucket.com/albums/y256/honigga/hodoggy/eviljeffrey-2566317.jpg)

Only Weed here

(http://i7.photobucket.com/albums/y256/honigga/IMG_3397dddd.jpg)
definely good genetic and potential.just lacked motivation to take it to the next level.
Title: Re: Not going all the way up seems to save the knees? on squats
Post by: jephrius on November 15, 2012, 02:40:15 PM
Those photos are all old. The past is meaningless. Falcon: post new pics, if you dare.
Title: Re: Not going all the way up seems to save the knees? on squats
Post by: basil on November 15, 2012, 08:50:10 PM
do bodyweight squats but try touching knuckles behind or at heels at bottom

part of combat conditioning course by soem bald guy

my legs didnt let me walk for 4 days after 100

Hindu squats?  Great for conditioning.
Title: Re: I'm calling out Johnny Falcon!
Post by: Jadeveon Clowney on November 15, 2012, 09:57:58 PM
(http://i7.photobucket.com/albums/y256/honigga/P1010017march.jpg) in this pic i specifically remembering training two weeks straight of mainly just arm work, bicep and tricep, i think this was the biggest my arms ever got (because i was training the shit out of them 7 days a week)

can someone figure out what tomes of wisdom and knowledge adorn the falcon's shelves?
Title: Re: Not going all the way up seems to save the knees? on squats
Post by: canyon on November 16, 2012, 09:19:49 AM
if you care about your back stay away from squats
LOL....bird legs!
Title: Re: Not going all the way up seems to save the knees? on squats
Post by: anabolichalo on November 16, 2012, 10:24:42 AM
falcon is not natural in those pics

natural at lying?

perhaps
Title: Re: Not going all the way up seems to save the knees? on squats
Post by: Mr Nobody on November 16, 2012, 03:39:14 PM
Keeping the pressure off the joints may help them in later life, Falcon knows this so probably trying to not put pressure on the joints I assume.
Title: Re: Not going all the way up seems to save the knees? on squats
Post by: _bruce_ on November 16, 2012, 03:45:51 PM
If Falcon at his peak would have landed on another planet the local species would have adopted the Falcon principles as their 10 commandments.

Title: Re: Not going all the way up seems to save the knees? on squats
Post by: Hulkotron on November 16, 2012, 03:51:39 PM
Not doing squats and deadlifts is a good way to become a weak bitch.
Title: Re: Not going all the way up seems to save the knees? on squats
Post by: Hulkotron on November 16, 2012, 03:53:48 PM
Also infrequent doses of microstructural damage are beneficial to almost every tissue in the body (e.g. muscles, bones, cartilage), learn yourselves some Wolf's / Davis' Laws.
Title: No doubt bean rage is the closest thing to having steroids
Post by: Marty Champions on November 16, 2012, 05:53:59 PM
provided you are eating enough homeade breadsticks , fruit juice,soda , peanuts

and rice with oatmeal cooked in half and half with syrup for breakfast

you will be sleepy as hell if you eat foods above without beans but youll have tons of energy, make sense?

now eat beans in late after noon to experience BEAN RAGE

endless amount of energy and stamina, im eating a ms smiths cherry pie with some beans i already ate

ron make this thread a sticky immediatley! this thread is important beans carry vitamin b-17 anticancer vitamin
Title: Re: No doubt bean rage is the closest thing to having steroids
Post by: dj181 on November 16, 2012, 06:03:49 PM
HARD TRAINING>>>>>>>>>>>>>>>>"diet"
Title: Re: No doubt bean rage is the closest thing to having steroids
Post by: Hulkotron on November 16, 2012, 06:10:39 PM
I eat oatmeal for breakfast, don't often get the rest of that Falcondiet in though.
Title: Re: No doubt bean rage is the closest thing to having steroids
Post by: Marty Champions on November 16, 2012, 06:13:27 PM
I eat oatmeal for breakfast, don't often get the rest of that Falcondiet in though.

TRY THIS

GET THOSE FLAVORED OATMEAL PACKS

COOK RICE FIRST THEN ADD THE OATMEAL THEN ADD IN HALF N HALF OR WHOLE MILK THEN SYRUP FOR A MORNING CARB BREAKFAST

THIS WILL BE LOTS OF HEALTHY GOOD TASTING CARBS rice is excellent for liver

i got tired of rice by itself but i love it with oatmeal as long as ther is enough sweetner then ill have about 3 or 4 sodas during the day and some peanuts. soda is good for quick energy when i dont have time to relax at work
Title: Re: No doubt bean rage is the closest thing to having steroids
Post by: Shockwave on November 16, 2012, 06:13:56 PM
HARD TRAINING>>>>>>>>>>>>>>>>"diet"
Bullshit.
Title: Re: No doubt bean rage is the closest thing to having steroids
Post by: Marty Champions on November 16, 2012, 06:14:11 PM
HARD TRAINING>>>>>>>>>>>>>>>>"diet"

DO YOU RECIEVE ENERGY FROM AIR TO DO HARD TRAINING AND RECOVER FASTER?
Title: Re: No doubt bean rage is the closest thing to having steroids
Post by: SF1900 on November 16, 2012, 06:14:32 PM
TRY THIS

GET THOSE FLAVORED OATMEAL PACKS

COOK RICE FIRST THEN ADD THE OATMEAL THEN ADD IN HALF N HALF OR WHOLE MILK THEN SYRUP FOR A MORNING CARB BREAKFAST

THIS WILL BE LOTS OF HEALTHY GOOD TASTING CARBS rice is excellent for liver

i got tired of rice by itself but i love it with oatmeal as long as ther is enough sweetner then ill have about 3 or 4 sodas during the day and some peanuts. soda is good for quick energy when i dont have time to relax at work

Dont the flavored oatmeals have too much sugar in them?
Title: Re: No doubt bean rage is the closest thing to having steroids
Post by: Marty Champions on November 16, 2012, 06:15:05 PM
DJ CLAIMS AIR GIVES HIM ENERGY TO TRAIN HARDER THAN MOST ASWELL AS RECOVER FASTER THAN MOST
Title: Re: No doubt bean rage is the closest thing to having steroids
Post by: Mothballs on November 16, 2012, 06:17:17 PM
The only thing raging after beans are my bunghole.

(http://3.cdn.tapcdn.com/images/thumbs/taps/2012/09/laugh-now-explosive-diarrhea-cff4a2bb-sz624x406-animate.gif)
Title: Re: No doubt bean rage is the closest thing to having steroids
Post by: Shockwave on November 16, 2012, 06:17:31 PM
DJ CLAIMS AIR GIVES HIM ENERGY TO TRAIN HARDER THAN MOST ASWELL AS RECOVER FASTER THAN MOST
DJ is also a moron.
Title: Re: No doubt bean rage is the closest thing to having steroids
Post by: Marty Champions on November 16, 2012, 06:17:44 PM
Dont the flavored oatmeals have too much sugar in them?

I DONT WORRY ABOUT SUGAR ONE BIT

EVEN MY OWN FATHER CANT BELEIVE HOW MUCH SUGAR I CAN CONSUME BUT HE DOES KNOW I SOMEHOW ATTAIN ENERGY TO WORK ON FEET EVERYDAY

SUGAR GOES INTO THE BODY JUST LIKE POMEGRANTE JUICE OR BREAD . EXCEPT WHEN ITS SUGAR WITH RICE AND OATMEAL YOUR GETTING TONS OF NATURAL VITAMINS

SO IN ESSENCE THAT SUGAR IS CARRYING LOTS OF VITAMINS AND AMINO ACIDS WITH IT

RICE= ALOT OF AMINO ACIDS

OATMEAL= ALOT OF AMINO ACIDS

Title: Re: No doubt bean rage is the closest thing to having steroids
Post by: Marty Champions on November 16, 2012, 06:20:11 PM
The only thing raging after beans are my bunghole.

(http://3.cdn.tapcdn.com/images/thumbs/taps/2012/09/laugh-now-explosive-diarrhea-cff4a2bb-sz624x406-animate.gif)

LMFAO HAHAH

YEAH YOULL BE FUCKED UP IF YOU ONLY JUST EAT BEANS AND THINK YOUR GONNA WIN THAT WAY

NOPE YOULL HAVE TRAPPED GASS AND WONT BE ABLE TO SLEEP FROM BEAN RAGE

THE BREAD AND SWEETS CALM YOU DOWN

THE BEANS MAKE YOU RAGE WITH ENERGY

ONE WITHOUT THE OTHER WONT WORK

STARCHES AND SUGARS ONLY= YOULL HAVE ENERGY BUT YOULL BE ALOT MORE TIRED AND NEED MORE SLEEP

BEANS ONLY= YOULL HAVE ENERGY BUT YOULL GET TRAPPED GAS IN YOUR ABDOMEN AND WONT BE ABLE TO SLEEP AT ALL

COMBINE BOTH FOR THE BEST OF BOTH WORLDS
Title: Re: Not going all the way up seems to save the knees? on squats
Post by: Marty Champions on November 16, 2012, 06:39:25 PM
Not doing squats and deadlifts is a good way to become a weak bitch.

since i dont do deads i do squats or dumbells squats or barbell squats

i use lower back enough already when especially when i have to be on a floor for a long period of time cleaning it or laying floor down
Title: Re: Not going all the way up seems to save the knees? on squats
Post by: Hulkotron on November 16, 2012, 06:43:56 PM
since i dont do deads i do squats or dumbells squats or barbell squats

i use lower back enough already when especially when i have to be on a floor for a long period of time cleaning it or laying floor down

(http://static3.blip.pl/user_generated/update_pictures/1840879.jpg)

(http://3.bp.blogspot.com/_aYJUxvz-L2o/SL_FBznmLoI/AAAAAAAADMk/H0XwlsFgQlU/s400/4.jpg)
Title: Re: Not going all the way up seems to save the knees? on squats
Post by: Marty Champions on November 16, 2012, 07:31:52 PM
(http://static3.blip.pl/user_generated/update_pictures/1840879.jpg)

(http://3.bp.blogspot.com/_aYJUxvz-L2o/SL_FBznmLoI/AAAAAAAADMk/H0XwlsFgQlU/s400/4.jpg)

i wonder if she eats a ton of bread and beans?
Title: Re: Not going all the way up seems to save the knees? on squats
Post by: Marty Champions on November 18, 2012, 05:53:13 AM
how come dj doesnt reply when you dispute his claim to need air instead of food for energy?
Title: Re: Not going all the way up seems to save the knees? on squats
Post by: Marty Champions on November 18, 2012, 05:56:05 AM
i notice that some posters, when they are found in false judgement or simply wrong, choose not to concede and post and aknowledge a new understandment, they run away and hide and start another thread

simply the case dj, its clear i am trying to help you,

youve made your beleif clear

now why exactly does air give you more energy to "train hard" than food

dj you have set up boundaries like other posters eventually , how long or short of time it takes you to dissolve the barriers