im doing a squat workout with 135 im getting good depth but i find a hole lot less friction on knees if i dont do all the way up.. this tennds to get a good pump along the back glutes and legs. ive always had great quads but nothing showing on hams, im also a shitty jumper aswell
I got 29 reps rest paused, probably coulda done more but im trying out another poundcake recipe i have in the oven (eggless)
all the way on her knees
(http://ep.xhamster.com/000/023/669/603_1000.jpg)
if you care about your back, do squats properly.Fixed to correct retarded bro-logic.
I've always felt the last 1/8th of the movement is not really necessary for squats. Its all hip flexors at that point. The negative portion where your ass is in the hole is the sweet spot. Same goes for DB flyes, etc.I find parallel is best with squats but i have also got good results from partial squats. Db flyes....i agree but i like to bring the Bells together and squeeze and i am sure it helps. Coming up and stopping just before lockout is brutal(squats).
Geez.. Is there more of her?
im doing a squat workout with 135 im getting good depth but i find a hole lot less friction on knees if i dont do all the way up.. this tennds to get a good pump along the back glutes and legs. ive always had great quads but nothing showing on hams, im also a shitty jumper aswell
I got 29 reps rest paused, probably coulda done more but im trying out another poundcake recipe i have in the oven (eggless)
ok ::)Prove me wrong with some scientific literature if you feel strongly enough, I'd love to hear another view than what they teach us in grad school in the USA.
plenty of people who squat with PERFECT form manage to one day get major back injury with even a light weight using perfect form"Plenty of people" who have never touched a weight in their life manage to develop chronic low back pain and associated pathologies as well.
believe what you wantLast point brother...
i dont give 2 shits
"Plenty of people" who have never touched a weight in their life manage to develop chronic low back pain and associated pathologies as well.
Everyone who drinks water, also eventually dies.
There is nothing biomechanically compromising to your spinal erectors by going through flexion/extension under an appropriate load. Your body was designed for it. In fact, as an almost graduate with a doctorate in my field, I'm entirely convinced that squatting and dead lifting with proper form would alleviate many, many symptoms of chronic lower back pain and would help to further stabilize the spinal column. Like I said, please correct me if you have literature suggesting otherwise. This "squats are dangerous" nonsense is crazy talk.
squats and deadlifts actually cause this imbalance so that makes senseFalse bro
no amount of crunches is going to make up for the massive imbalance in force couples these moves generate
anyway to win olympia you only need big arms
ATG squats = full movement = winningYes, this.
most people over 5'8" or so are not built for itMore brutal bro-science...oh brother
I tell you, honestly, the only time I get lower back pains is when I stop deadlifting, a month without deadlifting and my lower backI agree with this post, I'm the same way.
is at me.
Squatting is bad for your knees if you dont go at least parallel, I think if you do quarter reps the knees will take the brunt of it, below parallel
its the glutes and hams, could be wrong though but I ve never had knee issues.
Agree guys but has anyone ever done 21īs on squats like say Bicep curls? would be intensity 100% ;D you would have to modify it but would it work?
just like pulling arms out all the way on bench isnt the best option, its not the best for squat to lock out the knees, if youre interested in muscle growth.Great post..great minds think alike ;)
i can do somewhat proper form squats with 400lbs, but chose to do very slow and deep and no locking out knees for high reps with 220.
heavy fake swinging squats will only destroy knees, backs and make the waist grow unnessarly.
if your lower back moves around during squats, youre doing it wrong, as in, too much weight.
I've always feltthe last 1/8th of the movement is not really necessary for squats. Its all hip flexors at that point.Thenegativeportionwhereyour assisin thehole is the sweet spot.Same goes for DB flyes, etc.
;D;D ;D you guys ...
;D"How to Pick Up On Subliminal Messages" by SNX
"How to Pick Up On Subliminal Messages" by SNXchill out my man...normally i burst a blood vessel.
Falcon: Post some RECENT pics of your fat ass physique. I'm tired of hearing how great you're supposed to be. You might have been something five years ago but take a look in the mirror. You're NOTHING now. Post 'em, fool.
some saw jesus as a 'fool', too !
Pure Greatness. In this pic he was only on Kale Greens and Black Bean Burritosdefinely good genetic and potential.just lacked motivation to take it to the next level.
(http://i7.photobucket.com/albums/y256/honigga/getbig564newsize255-2.jpg)
(http://i7.photobucket.com/albums/y256/honigga/getbig1220tttt.jpg)
Only Kale Greens here
(http://i7.photobucket.com/albums/y256/honigga/Picture453.jpg)
(http://i7.photobucket.com/albums/y256/honigga/musclepimpt.jpg)
(http://i7.photobucket.com/albums/y256/honigga/Picture371sides.jpg)
(http://i7.photobucket.com/albums/y256/honigga/hodoggy/aug9.jpg)
Only Black Bean Burritos here
(http://www.getbig.com/boards/index.php?action=dlattach;topic=183793.0;attach=216602;image)
(http://i7.photobucket.com/albums/y256/honigga/getbig638kk.jpg)
(http://i7.photobucket.com/albums/y256/honigga/P1010017march.jpg)
(http://i7.photobucket.com/albums/y256/honigga/getbig329.jpg)
Here he was on cell-tech
(http://i7.photobucket.com/albums/y256/honigga/crapraiseheaven.jpg)
Kale Greens, Black Bean Burritos AND Cell-tech here
(http://i7.photobucket.com/albums/y256/honigga/getbig037.jpg)
(http://i7.photobucket.com/albums/y256/honigga/getbig054.jpg)
Weed and Kale Greens
(http://i7.photobucket.com/albums/y256/honigga/getbig1286.jpg)
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Only Weed here
(http://i7.photobucket.com/albums/y256/honigga/IMG_3397dddd.jpg)
do bodyweight squats but try touching knuckles behind or at heels at bottom
part of combat conditioning course by soem bald guy
my legs didnt let me walk for 4 days after 100
(http://i7.photobucket.com/albums/y256/honigga/P1010017march.jpg) in this pic i specifically remembering training two weeks straight of mainly just arm work, bicep and tricep, i think this was the biggest my arms ever got (because i was training the shit out of them 7 days a week)
if you care about your back stay away from squatsLOL....bird legs!
I eat oatmeal for breakfast, don't often get the rest of that Falcondiet in though.
HARD TRAINING>>>>>>>>>>>>>>>>"diet"Bullshit.
HARD TRAINING>>>>>>>>>>>>>>>>"diet"
TRY THIS
GET THOSE FLAVORED OATMEAL PACKS
COOK RICE FIRST THEN ADD THE OATMEAL THEN ADD IN HALF N HALF OR WHOLE MILK THEN SYRUP FOR A MORNING CARB BREAKFAST
THIS WILL BE LOTS OF HEALTHY GOOD TASTING CARBS rice is excellent for liver
i got tired of rice by itself but i love it with oatmeal as long as ther is enough sweetner then ill have about 3 or 4 sodas during the day and some peanuts. soda is good for quick energy when i dont have time to relax at work
DJ CLAIMS AIR GIVES HIM ENERGY TO TRAIN HARDER THAN MOST ASWELL AS RECOVER FASTER THAN MOSTDJ is also a moron.
Dont the flavored oatmeals have too much sugar in them?
The only thing raging after beans are my bunghole.
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Not doing squats and deadlifts is a good way to become a weak bitch.
since i dont do deads i do squats or dumbells squats or barbell squats
i use lower back enough already when especially when i have to be on a floor for a long period of time cleaning it or laying floor down
(http://static3.blip.pl/user_generated/update_pictures/1840879.jpg)
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