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Getbig Bodybuilding Boards => Training Q&A => Topic started by: Donny on November 14, 2012, 09:58:43 AM



Title: What is your Best and worst Body part ?
Post by: Donny on November 14, 2012, 09:58:43 AM
My best is chest and although i do not Bench super heavy and use Bodyweight parallel bar dips, my chest responds very well. My worst is Calfes and i have to give them more attention. Itīs not only bad genetics but laziness training them hard.


Title: Re: What is your Best and worst Body part ?
Post by: njflex on November 14, 2012, 04:55:12 PM
for me abs ,,chest,,legs ,bi's,traps best,,and delts have improved but i always plug along there more,,tris could be deeper,,,total balance is the key ...


Title: Re: What is your Best and worst Body part ?
Post by: WOOO on November 14, 2012, 05:35:00 PM
best: my nose... it's just the right size, straight and almost no nose hair

worst: left baby toe... it's stubbier than the other one due to an old football injury


Title: Re: What is your Best and worst Body part ?
Post by: njflex on November 14, 2012, 05:56:05 PM
best: my nose... it's just the right size, straight and almost no nose hair

worst: left baby toe... it's stubbier than the other one due to an old football injury
lol,,,


Title: Re: What is your Best and worst Body part ?
Post by: Donny on November 14, 2012, 06:47:03 PM
for me abs ,,chest,,legs ,bi's,traps best,,and delts have improved but i always plug along there more,,tris could be deeper,,,total balance is the key ...
yes a Balanced physique..


Title: Re: What is your Best and worst Body part ?
Post by: Donny on November 14, 2012, 06:51:46 PM
best: my nose... it's just the right size, straight and almost no nose hair

worst: left baby toe... it's stubbier than the other one due to an old football injury
Wooooooooo ;D


Title: Re: What is your Best and worst Body part ?
Post by: booty on November 14, 2012, 06:59:44 PM
My back comes up good when I am very lean and was the first bodypart to respond to weight training.  My arms are pretty crappy and they frustrate me.


Title: Re: What is your Best and worst Body part ?
Post by: nzmusclemonster on November 14, 2012, 07:07:10 PM
My back comes up good when I am very lean and was the first bodypart to respond to weight training.  My arms are pretty crappy and they frustrate me.

What about your booty ???


Title: Re: What is your Best and worst Body part ?
Post by: booty on November 14, 2012, 07:15:07 PM
What about your booty ???
My legs are decent too. And my glutes are part of my legs.  But when I diet down I have a small booty. 


Title: Re: What is your Best and worst Body part ?
Post by: tbombz on November 14, 2012, 09:44:22 PM
best..   hmm..   shoulders i guess, but i dont really train them much anymore, trying to let my chest catch up.

worst.. always has been my chest.. but its improved lately.. probably my traps


My legs are decent too. And my glutes are part of my legs.  But when I diet down I have a small booty. 
might i suggest giving glutes their own day and spending a couple hours training them with a mixed of rep ranges?


Title: Re: What is your Best and worst Body part ?
Post by: booty on November 15, 2012, 02:47:12 PM
best..   hmm..   shoulders i guess, but i dont really train them much anymore, trying to let my chest catch up.

worst.. always has been my chest.. but its improved lately.. probably my traps

might i suggest giving glutes their own day and spending a couple hours training them with a mixed of rep ranges?

I train my glutes with legs because SLD, squats and walking lunges all work my glutes pretty well.  I will then do some isolation exercises for glutes such as cable kickbacks with very high reps. 


Title: Re: What is your Best and worst Body part ?
Post by: Rudee on November 16, 2012, 01:09:17 AM
My chest used to be my weakest bodypart until I experimented and discovered my pecs responded far better to squeezing movements than pressing movements.   My chest is no longer a weakness since giving up the bench press and focusing solely on heavy flyes as my primary mass builder.   All the bench press did for me was give me stronger front delts and triceps, but was not good for my pecs.  Flyes is what blows my pecs up.   Other bodyparts that grow easily are shoulders and legs.  My back is now my weakest.   Experimenting with super-slow chins on the assisted chinning machine has made some improvements though.


Title: Re: What is your Best and worst Body part ?
Post by: Primemuscle on November 16, 2012, 01:56:20 AM
My smile and my green eyes are my best features. My worst feature is my right big toenail which is dead and therefore black. I've thought about painting it with nail polish.

Don't know what is my best body part is from a muscular sense, my worst is my posture as a result of years of stooping, causing a forward head.


Title: Re: What is your Best and worst Body part ?
Post by: Donny on November 16, 2012, 02:49:21 AM
Bad posture can be caused by a forward displacement of the hips. The upper back is displaced backwards to counter balance the forward position of the hips. Training the Hip Flexors,External obliques,Glutes and upper back muscles will help.


Title: Re: What is your Best and worst Body part ?
Post by: Primemuscle on November 16, 2012, 11:05:38 AM
Bad posture can be caused by a forward displacement of the hips. The upper back is displaced backwards to counter balance the forward position of the hips. Training the Hip Flexors,External obliques,Glutes and upper back muscles will help.

As you can see from the quote below, forward head is probably not caused by how one carries themselves from the hip. Just so you know, I haven't spent much time looking into a microscope and I have never carried a backpack or a purse. I did stoop as a teenager because I got my height early and was therefore taller than my freinds and classmates.

Quote
Many things can cause forward Head Posture. Here is a list of 5 of the more common ones:

 1.Looking down while typing or reading
 2.Looking into a microscope
 3.Sitting improperly with shoulders rounded and back hunched
 4.Driving with your head more than 2 to 3 inches away from the headrest
 5.Carrying a backpack or heavy purse slung over one shoulder
 
These are not all of the causes of FHP, but enough to make the point. The problem is that repeated forward and/or downward facing postures cause concurrent hypotonic (lengthening) and hypertonic (shortening) of several major muscles (i.e., lavater, rhomboid, trapazious, pectoral), degeneration of cervical (neck) vertebrae, and irritation of cervical nerves. Here’s what the Mayo Clinic has to say about it:

http://www.losethebackpain.com/conditions/forward-head-posture


Title: Re: What is your Best and worst Body part ?
Post by: pedro01 on November 16, 2012, 11:11:38 AM
As I wear glasses, I'd say my eyes are my worst body part.

My cock is obviously my best. It really is fucking glorious.

Mind you - I am short sighted.


Title: Re: What is your Best and worst Body part ?
Post by: Donny on November 16, 2012, 11:16:08 AM
I think training my upper back muscles and traps definitely help my posture and today training shoulders i really concentrated on my bent over laterals with Dbs. When you think about it the back has a lot of muscles.


Title: Re: What is your Best and worst Body part ?
Post by: Primemuscle on November 16, 2012, 11:37:21 AM
As I wear glasses, I'd say my eyes are my worst body part.

My cock is obviously my best. It really is fucking glorious.

Mind you - I am short sighted.

This is very funny!

I read that most men see their penis as being somewhat smaller than it actually is because they are looking down at it which supposedly distorts the actual size.

I'd say mine pokes me in the eye, but then folks would say I was being a braggart.  ;D


Title: Re: What is your Best and worst Body part ?
Post by: Donny on November 16, 2012, 11:51:28 AM
yes i liked it too... ;D


Title: Re: What is your Best and worst Body part ?
Post by: njflex on November 16, 2012, 12:12:55 PM
I think training my upper back muscles and traps definitely help my posture and today training shoulders i really concentrated on my bent over laterals with Dbs. When you think about it the back has a lot of muscles.
I DO BENT OVER CABLES WITH NO HANDLES JUST GRAB CABLE ,,HANDLES SOMETIMES GET IN WAY ,,


Title: Re: What is your Best and worst Body part ?
Post by: Donny on November 16, 2012, 12:16:30 PM
I DO BENT OVER CABLES WITH NO HANDLES JUST GRAB CABLE ,,HANDLES SOMETIMES GET IN WAY ,,
yes nice constant tension too with cables.


Title: Re: What is your Best and worst Body part ?
Post by: booty on November 16, 2012, 02:26:56 PM
how often do you train legs?
Once a week.   


Title: Re: What is your Best and worst Body part ?
Post by: booty on November 16, 2012, 05:36:10 PM
:)
I've trained them twice a week at one stage but then I ended up being all legs and out of proportion to my upper half.


Title: Re: What is your Best and worst Body part ?
Post by: tbombz on November 16, 2012, 06:01:13 PM
a woman can be all legs and still look great. in fact i think its appropriate.  i like a woman with a small upper body and some nice thick legs making her look like an antelope.


Title: Re: What is your Best and worst Body part ?
Post by: wild willie on November 19, 2012, 11:25:09 PM
I DO BENT OVER CABLES WITH NO HANDLES JUST GRAB CABLE ,,HANDLES SOMETIMES GET IN WAY ,,
X2


Title: Re: What is your Best and worst Body part ?
Post by: wild willie on November 19, 2012, 11:26:39 PM
Best.....delts and back


Worst.....chest


Title: Re: What is your Best and worst Body part ?
Post by: Primemuscle on November 20, 2012, 12:42:48 AM
a woman can be all legs and still look great. in fact i think its appropriate.  i like a woman with a small upper body and some nice thick legs making her look like an antelope.

Women with long muscular legs are very hot!


Title: Re: What is your Best and worst Body part ?
Post by: Donny on November 22, 2012, 05:29:48 AM
Women with long muscular legs are very hot!
yes...wearing nice stockings... :P


Title: Re: What is your Best and worst Body part ?
Post by: Donny on November 23, 2012, 02:42:14 AM
and panties

ffs   don't forget panties
;D


Title: Re: What is your Best and worst Body part ?
Post by: kimo on January 10, 2013, 07:46:29 AM
me shoulders and thighs . worse calves.


Title: Re: What is your Best and worst Body part ?
Post by: Henda on January 10, 2013, 12:49:53 PM
Was never blessed with a standout bodypart.

Worst is my arms,they suck


Title: Re: What is your Best and worst Body part ?
Post by: Painlayer69 on January 15, 2013, 03:25:05 PM
Best = Arms for sure, Worst = Chest ugh its weak


Title: Re: What is your Best and worst Body part ?
Post by: Overload on January 15, 2013, 04:22:20 PM
Best = Quads/hams/calves/shoulders

Worst = Chest/Biceps/lats

I believe my legs are my best bodypart purely by genetics, as all men in my family have very developed legs and mine have been big since i was 14.  My shoulders were built by years and years of heavy power lifting. 

It sucks because the typical "beach" muscles that people look for are what i lack, however my legs and shoulders make up for most of it.


8)


Title: Re: What is your Best and worst Body part ?
Post by: Lobstah on January 16, 2013, 01:33:57 AM
Best - upper legs (quads/hams/maaaybe glutes) EASILY. I'm pretty okay with my back too, but fuck it, I'm going legs because I built them from straight garbage.
Worst - everyone on getbig who knows anything about me (all five people...) knows I have the world's crappiest calves. Truly abyssmal. Like somebody stole them in my sleep in replaced them with kitkats. I have more than a few physique flaws, but I would actually just have to have my calves REPLACED for them to be worth anything.


Title: Re: What is your Best and worst Body part ?
Post by: WOOO on January 16, 2013, 05:29:08 AM
Nothing wrong with that body. Solid 8. Maybe 8.5.


Title: Re: What is your Best and worst Body part ?
Post by: njflex on January 16, 2013, 08:56:45 AM
Best - upper legs (quads/hams/maaaybe glutes) EASILY. I'm pretty okay with my back too, but fuck it, I'm going legs because I built them from straight garbage.
Worst - everyone on getbig who knows anything about me (all five people...) knows I have the world's crappiest calves. Truly abyssmal. Like somebody stole them in my sleep in replaced them with kitkats. I have more than a few physique flaws, but I would actually just have to have my calves REPLACED for them to be worth anything.
ROCK LOBSTAH...


Title: Re: What is your Best and worst Body part ?
Post by: Donny on January 16, 2013, 08:58:34 AM
ROCK LOBSTAH...
i liked the B52s.... ;D


Title: Re: What is your Best and worst Body part ?
Post by: njflex on January 16, 2013, 09:57:59 AM
CHEST,BACK,LEGS,ABS,,,DELTS PRETTY GOOD THAT HAVE COME LONG WAY,,,ARMS I WOULD LIKE BETTER,,TRAPS TOO...


Title: Re: What is your Best and worst Body part ?
Post by: Lobstah on January 17, 2013, 04:10:56 PM
Nothing wrong with that body. Solid 8. Maybe 8.5.
holy shit, was that directed at ME?! EIGHT?? Damn, I am freaking flattered.
wow. I'm seriously shocked. I was thoroughly prepared for a YLLS, HTH.


Title: Re: What is your Best and worst Body part ?
Post by: chaos on January 17, 2013, 05:51:02 PM
holy shit, was that directed at ME?! EIGHT?? Damn, I am freaking flattered.
wow. I'm seriously shocked. I was thoroughly prepared for a YLLS, HTH.
On the training board, we have more serious discussions.   ;)


Title: Re: What is your Best and worst Body part ?
Post by: WOOO on January 17, 2013, 06:54:27 PM
holy shit, was that directed at ME?! EIGHT?? Damn, I am freaking flattered.
wow. I'm seriously shocked. I was thoroughly prepared for a YLLS, HTH.

I calls em as I sees em


On the training board, we have more serious discussions.   ;)

let's be honest, she's a good looking lady

galienko made some good observations about specific areas that could be addressed with time


Title: Re: What is your Best and worst Body part ?
Post by: Lobstah on January 17, 2013, 10:24:56 PM
On the training board, we have more serious discussions.   ;)

APPARENTLY. No one has insulted anyone yet!

somewhat lacking are imo chest and traps for me.

i need to be very very lean to have good looking chest.

as for the traps, when i see them myself from back, depending on position, they look huge,esp when lean, but when shoulders down relaxed, theyre like...gone :-X


legs could be better,the leg biceps peak is bit weak, the quads i dont seem to be able to bring them to old glory.with plenty of gear, they get big.but now, they hardly bigger than a football players, atleast theyre ripped.

the rest is good, back and shoulders are really ok, arms and abs are amazing :D

Do guys really spend any amount of time worrying about traps? That seems like such a minor detail...


Title: Re: What is your Best and worst Body part ?
Post by: dj181 on January 18, 2013, 02:34:07 AM
my best are my lats and delts, my worst is my calves, but i don't give a flying fuck about calves, so no worries

i plan on purchasing this shirt as it would look perfect on my V-shaped and narrow waist, narrow hipped bod :P

http://www.denley.pl/product-eng-9868-Domyslna-nazwa.html


Title: Re: What is your Best and worst Body part ?
Post by: WOOO on January 18, 2013, 04:16:47 AM
my best are my lats and delts, my worst is my calves, but i don't give a flying fuck about calves, so no worries

i plan on purchasing this shirt as it would look perfect on my V-shaped and narrow waist, narrow hipped bod :P

http://www.denley.pl/product-eng-9868-Domyslna-nazwa.html

Can't see anything on that link. Maybe because I'm on my iPhone.  ???


Title: Re: What is your Best and worst Body part ?
Post by: dj181 on January 18, 2013, 04:28:10 AM
Can't see anything on that link. Maybe because I'm on my iPhone.  ???

here it is brother 8)


Title: Re: What is your Best and worst Body part ?
Post by: WOOO on January 18, 2013, 05:24:06 AM
here it is brother 8)

Gotta be skinny to pull that off!


Title: Re: What is your Best and worst Body part ?
Post by: local hero on January 18, 2013, 09:29:20 AM
Best.....delts and back


Worst.....chest


snap.................. a lot of big pec dudes seem to struggle with lats n delts too... i dunno which way round id prefer it to be honest???


Title: Re: What is your Best and worst Body part ?
Post by: njflex on January 18, 2013, 11:05:25 AM

snap.................. a lot of big pec dudes seem to struggle with lats n delts too... i dunno which way round id prefer it to be honest???
i feel like i have a pec heavy build and yes took some yrs to get delts to get around they have improved,,,it depends too how pecs develope use 'arnold'as prime example crests from top into ribcage tucks under...outer chest flowed into delt area ,his delts 'structure'drooped ,,still cool look....


Title: Re: What is your Best and worst Body part ?
Post by: dj181 on January 19, 2013, 01:39:32 AM
why arent you mentioning your legs?

quads and legbiceps look like surgucaly removed.

lol

it's funny you say this, coz my current ladyfriend basically told me that my ass is too damn flat, so i've been doing some full ATG squats to try and remedy the situation ;)

in fact, i was just looking at my quads in the mirror today and they are getting a nice sweep on them 8)

not sure about the ass though lol



Title: Re: What is your Best and worst Body part ?
Post by: dj181 on January 19, 2013, 09:11:24 AM
yeah i have that too, im not v ery happy with my glutes sweep and legbiceps.quads are ok, ass is coming along, but those legbiceps, damn nothing works.theyre big, but i wasnt granted the genetic shape i would want

and i suppose that i should try and provide them with a nice round ass, since that is what i really want from them, and i guess it's not too fair to require them to have a hot round ass for me, while i give them my flat board of an ass ;D

in fact an x-girl of mine used to call me Mr. Asses Lover LOL!


Title: Re: What is your Best and worst Body part ?
Post by: Donny on January 19, 2013, 10:12:39 AM
I read somewhere that women look at a man Buttocks because well rounded muscular Buttocks are a sign of a virel man..comes from the old days when women looked for a man to mate with.


Title: Re: What is your Best and worst Body part ?
Post by: njflex on January 19, 2013, 10:22:12 AM
yeah i have that too, im not v ery happy with my glutes sweep and legbiceps.quads are ok, ass is coming along, but those legbiceps, damn nothing works.theyre big, but i wasnt granted the genetic shape i would want
stiff legged deadlfts superset leg curl lying,,,till it hurts .... at times want to cut back legs a bit but i still go full throttle ,,squatted 405 for 9 ...


Title: Re: What is your Best and worst Body part ?
Post by: dj181 on January 19, 2013, 10:34:02 AM
I read somewhere that women look at a man Buttocks because well rounded muscular Buttocks are a sign of a virel man..comes from the old days when women looked for a man to mate with.

that's true

and i'd say that females probably love ass the most, but i'm hoping V-torso is more important for them than ass, just to give myself some kinda chance ;D ;D ;D


Title: Re: What is your Best and worst Body part ?
Post by: Primemuscle on January 19, 2013, 01:49:48 PM
lol

it's funny you say this, coz my current ladyfriend basically told me that my ass is too damn flat, so i've been doing some full ATG squats to try and remedy the situation ;)

in fact, i was just looking at my quads in the mirror today and they are getting a nice sweep on them 8)

not sure about the ass though lol



There was a time when men weren't considered objects. Now we have the same excuse as women do to spend time an money on our appearance. Maybe we are becoming more like birds where males have all the plumage.

If you want a muscular ass, then do whatever you need to do to develop it, but don't do it for someone else. Next, you'll be getting hair implants because your girlfriend doesn't like your hairline.


Title: Re: What is your Best and worst Body part ?
Post by: dj181 on January 19, 2013, 02:34:25 PM
There was a time when men weren't considered objects. Now we have the same excuse as women do to spend time an money on our appearance. Maybe we are becoming more like birds where males have all the plumage.

If you want a muscular ass, then do whatever you need to do to develop it, but don't do it for someone else. Next, you'll be getting hair implants because your girlfriend doesn't like your hairline.

you got a point, but i know that my legs and ass are lacking in development so i use her requests as motivation for me

i've recently added about 15 solid pounds and it mostly went to my arms, delts, and lats and she told me that i'm big enough now in my upper body and that i don't need to add any more size to my upper body, but i'm not listening to her in this regard as i'm gonna make my arms, delts and lats even bigger, so i'm still my own master so to speak


Title: Re: What is your Best and worst Body part ?
Post by: deadz on January 19, 2013, 08:00:08 PM
Back. Chest, developed but genetics determined the shape.