Getbig Bodybuilding, Figure and Fitness Forums

Getbig Main Boards => Gossip & Opinions => Topic started by: BigCyp on November 16, 2012, 12:52:21 AM



Title: Broscience competition
Post by: BigCyp on November 16, 2012, 12:52:21 AM
We've had some epic broscience nuggets of wisdom on getbig throughout the years, and even the sarcastic lines/advices given are hilarious sometimes.

Let's see who can come up with the best one line of brotastic fitness advice. Winner will get a set of my handmade 'Full body muscle blindfold' to keep those muscles guessing.


Title: Re: Broscience competition
Post by: Palpatine Q on November 16, 2012, 12:57:52 AM
 "a narrow stance will bring out your quad sweep"


Title: Re: Broscience competition
Post by: tbombz on November 16, 2012, 01:05:51 AM
Key to getting shredded is making sure not to brush your teeth. 


Title: Re: Broscience competition
Post by: Wiggs on November 16, 2012, 01:05:57 AM
I'm doing high reps and low weight.  I'm only trying to get cut, I don't wanna look like those guys in the magazines.


Title: Re: Broscience competition
Post by: BigCyp on November 16, 2012, 01:27:09 AM
I'm doing high reps and low weight.  I'm only trying to get cut, I don't wanna look like those guys in the magazines.

Hahaha yes good start wiggs


Title: Re: Broscience competition
Post by: _bruce_ on November 16, 2012, 01:36:26 AM
"'Hold and squeeze - strict form and controlling the weight is paramount to growth"
*accompanied by picture of Dorian Yates who's built his physique on nothing but surplus calories*

"Bro, working a muscle group more than once a week can lead to overtraining"

"Pre-, Postworkout shakes are essential for growth"


Title: Re: Broscience competition
Post by: kreator on November 16, 2012, 01:37:40 AM
'' I pay my dues in the gym''


Title: Re: Broscience competition
Post by: Palpatine Q on November 16, 2012, 01:39:39 AM
"progressive overload is the key to muscle growth"


Title: Re: Broscience competition
Post by: cephissus on November 16, 2012, 01:46:59 AM
"progressive overload is the key to muscle growth"

;D dj can't catch a break with groink on vacation

"sweet potato diet"

"brother i've been lifting for 20 years, never missed a meal.  this kind of dedication brings muscle maturity a lazy youngster like you could only dream of.  i bet you don't even set your alarm for a 2am shake ::)"


Title: Re: Broscience competition
Post by: Palpatine Q on November 16, 2012, 01:52:30 AM
;D dj can't catch a break with groink on vacation

"sweet potato diet"

"brother i've been lifting for 20 years, never missed a meal.  this kind of dedication brings muscle maturity a lazy youngster like you could only dream of.  i bet you don't even set your alarm for a 2am shake ::)"

I wish i was on vacation, i sure wouldn't be in fucking Tuscon. i hate sitting in hotels by myself, can't sleep for shit


"squats are the king of all exercises"


Title: Re: Broscience competition
Post by: Frank Clairmonte on November 16, 2012, 01:54:47 AM
"anabolic window"  >:(


Title: Re: Broscience competition
Post by: Tapeworm on November 16, 2012, 02:01:36 AM
Steroids are good for you.  Doctors don't know nothing about joose.

The only way to burn fat is cardio on an empty stomach.

I eat the exact same meals, numbered 1 through 6, every day.  A guy online said it 'looked good.'


Title: Re: Broscience competition
Post by: Meso_z on November 16, 2012, 02:04:38 AM
45,45236875 minutes tops in the gym.


Title: Re: Broscience competition
Post by: The True Adonis on November 16, 2012, 02:04:58 AM
I eat by the Glycemic Index.


Title: Re: Broscience competition
Post by: Tapeworm on November 16, 2012, 02:06:24 AM
I eat 1/3 of a Big Mac.


Title: Re: Broscience competition
Post by: Moen on November 16, 2012, 02:06:42 AM
Just read the latest sugar-thread and basically every post there is eligible.


Title: Re: Broscience competition
Post by: Mitch on November 16, 2012, 02:24:26 AM
"Squat and milk" 8)


Title: Re: Broscience competition
Post by: BigCyp on November 16, 2012, 02:32:15 AM
I eat by the Glycemic Index.

Hahaha yes a strong one there Adam.

"Eating 6-8 smaller meals per day, will turbocharge your metabolism and keep those wives guessing!" (about what time you want dinner)


Title: Re: Broscience competition
Post by: Anglo on November 16, 2012, 02:33:12 AM

I train one arm for peak and the other for mass- Arnold


Title: Re: Broscience competition
Post by: Meso_z on November 16, 2012, 03:51:41 AM
Hahaha yes a strong one there Adam.

"Eating 6-8 smaller meals per day, will turbocharge your metabolism and keep those wives guessing!" (about what time you want dinner)
'keep them guessing' lol classic.


Title: Re: Broscience competition
Post by: BigCyp on November 16, 2012, 03:55:47 AM
Some good entrants so far, with "eating by the glycemic index" in the lead for now.

Keep them coming bros


Title: Re: Broscience competition
Post by: local hero on November 16, 2012, 04:01:46 AM
fizzy drinks starve your body muscles of oxygen....


steroids are just the finishing touch


Title: Re: Broscience competition
Post by: kreator on November 16, 2012, 04:08:52 AM
''you can keep most of your gains from a steroid cycle if you keep training hard and eating right''


Title: Re: Broscience competition
Post by: local hero on November 16, 2012, 04:10:45 AM
''you can keep most of your gains from a steroid cycle if you keep training hard and eating right''


i'll never weigh under 250lbs no matter what i do...... ::)


Title: Re: Broscience competition
Post by: calfzilla on November 16, 2012, 04:13:46 AM
Keto diet will eat all your muscle.  So will cardio. 


Title: Re: Broscience competition
Post by: BigCyp on November 16, 2012, 04:17:51 AM
"Squatting heavy releases growth hormone and makes your whole body grow"


Title: Re: Broscience competition
Post by: Team Diver on November 16, 2012, 04:18:54 AM
cable machines are for sculpting the muscles


Title: Re: Broscience competition
Post by: BigCyp on November 16, 2012, 04:20:44 AM
cable machines are for sculpting the muscles

Hahaha yes, you're in the lead with that one


Title: Re: Broscience competition
Post by: Krankenstein on November 16, 2012, 05:11:05 AM
In this issue of _____  never seen before pics of arnold and training secrets he has never told anyone

- Rinse your ground beef (suprised no one has said this one)

- You need 2x your bodyweight in carbs after your workout

- You can use the same needle 100x without a probem

- Never do your squats last because you will surely get injured

- This 24 hour bicep/tricep workout will add 1" to your arms


Title: Re: Broscience competition
Post by: BigCyp on November 16, 2012, 05:13:56 AM
Haha yes Krank some strong advice there


Title: Re: Broscience competition
Post by: CalvinH on November 16, 2012, 05:17:08 AM
I can gain 45lbs of muscle in 7 days-kiwol
I'm working on my phase 3 lifting plan.


Title: Re: Broscience competition
Post by: Krankenstein on November 16, 2012, 05:24:00 AM
Haha yes Krank some strong advice there

 :-[ I thought the rinse your ground beef would have been the best.

- Da jewse makes your dick small


Title: Re: Broscience competition
Post by: BigCyp on November 16, 2012, 05:40:35 AM
:-[ I thought the rinse your ground beef would have been the best.

- Da jewse makes your dick small

Yes it was a strong contender bro, but i'm getting a lot of massive lean gains from that technique so didn't want to use that one


Title: Re: Broscience competition
Post by: nefario on November 16, 2012, 05:41:04 AM
...and the muscle will have to either adapt, or die.


Title: Re: Broscience competition
Post by: local hero on November 16, 2012, 05:44:05 AM
muscle confusion....


Title: Re: Broscience competition
Post by: Krankenstein on November 16, 2012, 05:48:25 AM
- GH15 just wants to help bodybuilders out and is not in it for the money


Title: Re: Broscience competition
Post by: dr.chimps on November 16, 2012, 05:50:43 AM
Safety fat.


Title: Re: Broscience competition
Post by: Donny on November 16, 2012, 06:20:55 AM
"Your overtraining ! "


Title: Re: Broscience competition
Post by: Grape Ape on November 16, 2012, 06:22:45 AM
"This will develop the inner-chest"


Title: Re: Broscience competition
Post by: BigCyp on November 16, 2012, 06:22:55 AM
"Your overtraining ! "

Haha "Sleep and grow"


Title: Re: Broscience competition
Post by: Donny on November 16, 2012, 06:24:55 AM
Haha "Sleep and grow"
Masterbation will make you weak.. ;D


Title: Re: Broscience competition
Post by: BigCyp on November 16, 2012, 07:10:42 AM
Masterbation will make you weak.. ;D

Your leading research in disproving this theory is appreciated Donny  ;D


Title: Re: Broscience competition
Post by: Donny on November 16, 2012, 07:12:25 AM
Your leading research in disproving this theory is appreciated Donny  ;D
  ;D


Title: Re: Broscience competition
Post by: Moen on November 16, 2012, 07:15:13 AM
"Bodybuilders who train heavy, have a more dense look to their muscles."


Title: Re: Broscience competition
Post by: Nails on November 16, 2012, 07:15:55 AM
Personal trainers are for lonely wives or fat ugly blobs, the only personal trainer you need is in a $5 magazine rack or in the Training section on Getbig


Title: Re: Broscience competition
Post by: local hero on November 16, 2012, 07:47:44 AM
Personal trainers are for lonely wives or fat ugly blobs, the only personal trainer you need is in a $5 magazine rack or in the Training section on Getbig

something tells me someone missed the point!


Title: Re: Broscience competition
Post by: BigCyp on November 16, 2012, 07:51:23 AM
Haha yes, looks like he is riddled with bitterness


Title: Re: Broscience competition
Post by: Raymondo on November 16, 2012, 07:56:11 AM
"Bro don't do deadlifts and squats they'll give you a thick waist"


Title: Re: Broscience competition
Post by: Figo on November 16, 2012, 07:56:42 AM
"I'm just trying to tone, I don't want to get too big, I'll have to buy new clothes.."


Title: Re: Broscience competition
Post by: BigCyp on November 16, 2012, 07:58:21 AM
Haha strong entrants with the last two.

 ;D


Title: Re: Broscience competition
Post by: bigmc on November 16, 2012, 07:59:30 AM
i set my alarm so i can have a protein shake in the middle of the night so that i dont go catabolic


Title: Re: Broscience competition
Post by: Raymondo on November 16, 2012, 08:01:31 AM
"Bro don't squat more than once a week you'll overtrain/your knees will give way/your spine will snap/you'll get leukemia"


Title: Re: Broscience competition
Post by: Hulkotron on November 16, 2012, 08:09:15 AM
Keep the body guessing to shock your muscles into new growth.


Title: Re: Broscience competition
Post by: BigCyp on November 16, 2012, 08:10:50 AM
"Bro don't squat more than once a week you'll overtrain/your knees will give way/your spine will snap/you'll get leukemia"

ahaha 'leukemia'

"Bro, you need to start doing a 'bed time shake' with slow absorbing protein like casein so your muscles will be feeding all night!!!"


Title: Re: Broscience competition
Post by: BigCyp on November 16, 2012, 08:12:07 AM
Keep the body guessing to shock your muscles into new growth.

'guessing' and 'shocking' and 'growth' in one line, this has got to be the new top spot


Title: Re: Broscience competition
Post by: bigmc on November 16, 2012, 08:13:02 AM
i start my post workout shake halfway thourgh my workout so that the nutrients are in my system to optomise the anabolic window


Title: Re: Broscience competition
Post by: BigCyp on November 16, 2012, 08:14:36 AM
i start my post workout shake halfway thourgh my workout so that the nutrients are in my system to optomise the anabolic window

Haha 'nutrients in my system'

Firm advice bigmc, firm


Title: Re: Broscience competition
Post by: Hulkotron on November 16, 2012, 08:15:06 AM
'guessing' and 'shocking' and 'growth' in one line, this has got to be the new top spot

I was trying to mix something about "focusing on the core" in as well but it seemed forced.


Title: Re: Broscience competition
Post by: BigCyp on November 16, 2012, 08:15:50 AM
"keep that supplement cabinet filled so your body has everything it needs to grow"


Title: Re: Broscience competition
Post by: BigCyp on November 16, 2012, 08:17:16 AM
I was trying to mix something about "focusing on the core" in as well but it seemed forced.

Yes it has to flow Hulkatron, that's what sets giants of the one liners like us apart


Title: Re: Broscience competition
Post by: gracie bjj on November 16, 2012, 08:17:20 AM
if you have short biceps do alot of precher curls cause it will make your biceps long n full


Title: Re: Broscience competition
Post by: gracie bjj on November 16, 2012, 08:17:57 AM
train calves 7 days a week


Title: Re: Broscience competition
Post by: Hulkotron on November 16, 2012, 08:18:03 AM
I focus my "training" (::)) on functional strength, I don't care about show muscles which will only slow me down in a life-or-death situation.


Title: Re: Broscience competition
Post by: BigCyp on November 16, 2012, 08:19:11 AM
if you have short biceps do alot of precher curls cause it will make your biceps long n full

haha BOOM


Title: Re: Broscience competition
Post by: Raymondo on November 16, 2012, 08:21:41 AM
if you have short biceps do alot of precher curls cause it will make your biceps long n full

Also, it's important to hit your muscles from "as many angles as possible".


Title: Re: Broscience competition
Post by: BigCyp on November 16, 2012, 08:23:42 AM
Hahaha they are getting better and better guys don't stop  ;D

'Life and death situations' ahaha


Title: Re: Broscience competition
Post by: Nails on November 16, 2012, 08:28:48 AM
something tells me someone missed the point!

 ???

i guess i did, how about


Yo brah, Don't let coach see you take those Animal Paks he might throw you off the team


Title: Re: Broscience competition
Post by: gracie bjj on November 16, 2012, 08:30:11 AM
winstrol gets u ripped


Title: Re: Broscience competition
Post by: Raymondo on November 16, 2012, 08:39:12 AM
"Bro don't go too low on your squats you'll ruin your knees/fall over backwards/fall over forwards/grow a humongous arse"


Title: Re: Broscience competition
Post by: Raymondo on November 16, 2012, 08:43:10 AM
"Bro don't do bench press it's dangerous"


Title: Re: Broscience competition
Post by: Radical Plato on November 16, 2012, 08:48:23 AM
No such thing as overtraining just under eating!

Carbs make you fat

Protein can't be stored as fat


Title: Re: Broscience competition
Post by: bigmc on November 16, 2012, 08:49:05 AM
make sure you have a five day loading phase for your creatine "cycle!"


Title: Re: Broscience competition
Post by: Army of One on November 16, 2012, 08:57:09 AM
Missing Breakfast will make you catabolic and by lunchtime youll need your food IV fed through a tube


Title: Re: Broscience competition
Post by: Big Chiro Flex on November 16, 2012, 09:02:03 AM
I am inclined to make a heme-iron reference, but my loyalty to the Falconator has me in quite the perplexing situation, does it not?


Title: Re: Broscience competition
Post by: Hulkotron on November 16, 2012, 09:05:49 AM
make sure you have a five day loading phase for your creatine "cycle!"

Haha yes the epic creatine "loading cycle" :D

If you load correctly it's as strong as a steroid but it's legal.


Title: Re: Broscience competition
Post by: bigmc on November 16, 2012, 09:06:39 AM
Haha yes the epic creatine "loading cycle" :D

i actually did that

i was shitting liquid fire for a week


Title: Re: Broscience competition
Post by: njflex on November 16, 2012, 09:18:07 AM
DUMBELL FLYES AND LATERAL RAISES ARE 'SHAPING'EXERCISES,,


Title: Re: Broscience competition
Post by: Hulkotron on November 16, 2012, 09:43:11 AM
DUMBELL FLYES AND LATERAL RAISES ARE 'SHAPING'EXERCISES,,

x2 target the fibers of the inner pecs


Title: Re: Broscience competition
Post by: oldtimer1 on November 16, 2012, 09:53:44 AM
Your bicep needs four exercises to completely get the all parts of the bicep. You need one for the lower. One for the upper. One for the middle. One for the peak.  ::)


Title: Re: Broscience competition
Post by: MCWAY on November 16, 2012, 10:00:43 AM
make sure you have a five day loading phase for your creatine "cycle!"

How is that "broscience"? Plenty of people have done that (myself included) and it's  yielded great results, usually for first-time users.

First time I loaded with it, I gained 7 lb in a week and 12 in 21/2 weeks. That was back in 1996.

I haven't replicated those results, since them. Again, that tends to happen with first-time users.


Title: Re: Broscience competition
Post by: Raymondo on November 16, 2012, 10:09:36 AM
Basically everything that came out of Milos Sarvev's mouth in order to sell his BCAAs was prime broscience


Title: Re: Broscience competition
Post by: Hulkotron on November 16, 2012, 10:10:02 AM
Basically everything that came out of Milos Sarvev's mouth


Title: Re: Broscience competition
Post by: Raymondo on November 16, 2012, 10:11:09 AM


rofl


Title: Re: Broscience competition
Post by: Raymondo on November 16, 2012, 10:12:55 AM


His brutal high rep workouts followed by brutal insulin intake worked didn't they. His guys turned into monsters, none of them won a show, some of them died, but monsters nonetheless.


Title: Re: Broscience competition
Post by: Palpatine Q on November 16, 2012, 10:17:29 AM
How is that "broscience"? Plenty of people have done that (myself included) and it's  yielded great results, usually for first-time users.

First time I loaded with it, I gained 7 lb in a week and 12 in 21/2 weeks. That was back in 1996.

I haven't replicated those results, since them. Again, that tends to happen with first-time users.

so you are saying you are fat


" do low reps for muscular size, higher reps bring out the detail and shape"



Title: Re: Broscience competition
Post by: Bam-bam on November 16, 2012, 10:17:54 AM
I bodybuild because the ladies love it


Title: Re: Broscience competition
Post by: Moen on November 16, 2012, 10:19:48 AM
You can not get lean on carbs.

You don't need carbs, being in ketosis is perfectly healthy.

Eating hundreds of grams of protein per day is perfectly healthy.


Title: Re: Broscience competition
Post by: Skeletor on November 16, 2012, 10:20:35 AM
"Bro don't do deadlifts and squats they'll give you a thick waist"

I remember reading this quote from Kovacs in old magazine article. :D
He never recovered from the deadlifts and squats he did when he was 20..

Also, broscience needs to be exact, the specific number of reps has been determined:

"12 reps for cuts, 8 reps for mass"








Title: Re: Broscience competition
Post by: Bam-bam on November 16, 2012, 10:24:27 AM
chicks dig big muscle

first you got the muscle, then you got the power


Title: Re: Broscience competition
Post by: MCWAY on November 16, 2012, 10:24:40 AM
so you are saying you are fat

NOPE!! Not even close.








Title: Re: Broscience competition
Post by: MCWAY on November 16, 2012, 10:26:05 AM
His brutal high rep workouts followed by brutal insulin intake worked didn't they. His guys turned into monsters, none of them won a show, some of them died, but monsters nonetheless.

Three of them did win shows: Luke Wood, Hidetada Yamagishi, and Silvio Samuel.


Title: Re: Broscience competition
Post by: Bam-bam on November 16, 2012, 10:27:26 AM
gh enlarges your cawk


Title: Re: Broscience competition
Post by: Raymondo on November 16, 2012, 10:30:31 AM
Three of them did win shows: Luke Wood, Hidetada Yamagishi, and Silvio Samuel.

I stand corrected.



Title: Re: Broscience competition
Post by: Hulkotron on November 16, 2012, 10:32:23 AM
His brutal high rep workouts followed by brutal insulin intake worked didn't they. His guys turned into monsters, none of them won a show, some of them died, but monsters nonetheless.

Yes I suppose that is accurate.

What about the old "dumbbell pullovers to expand the ribcage" workout haha :D

"12 reps for cuts, 8 reps for mass"

Haha yes


Title: Re: Broscience competition
Post by: Donny on November 16, 2012, 10:34:46 AM
fat belly...lots of sit ups...


Title: Re: Broscience competition
Post by: Team Diver on November 16, 2012, 10:36:46 AM
stick to the basics - do only compound exercises like heavy squats, deadlift and bench press in the first 10 years (bulking phase)


Title: Re: Broscience competition
Post by: Raymondo on November 16, 2012, 10:37:07 AM
Yes I suppose that is accurate.

What about the old "dumbbell pullovers to expand the ribcage" workout haha :D


Or when Nasser told him of a "plasma expander" that would increase the volume of your blood and jack you up, Milos believed it, mwahhahahahahaha


Title: Re: Broscience competition
Post by: Hulkotron on November 16, 2012, 10:38:09 AM
stick to the basics - do only compound exercises like heavy squats, deadlift and bench press in the first 10 years (bulking phase)

You sound like a man who knows his training, TD.


Title: Re: Broscience competition
Post by: tbombz on November 16, 2012, 11:03:19 AM

Thees a lot of posts in here that are actually accurate.  I'm not going to call anybody out personally but I would encourage some of you guys to experiment more.


Title: Re: Broscience competition
Post by: BigCyp on November 16, 2012, 11:09:57 AM
Missing Breakfast will make you catabolic and by lunchtime youll need your food IV fed through a tube

Haha solid advice bro


Title: Re: Broscience competition
Post by: BigCyp on November 16, 2012, 11:14:11 AM
I remember reading this quote from Kovacs in old magazine article. :D
He never recovered from the deadlifts and squats he did when he was 20..

Also, broscience needs to be exact, the specific number of reps has been determined:

"12 reps for cuts, 8 reps for mass"








Hahaha yes specific reps is key for different 'asthetics'


Title: Re: Broscience competition
Post by: Wiggs on November 16, 2012, 11:14:17 AM
When doing calf raises, I like to point my toes either in, out or straight to work a different part of of the calf.

I'm doing concentration curls like Arnold so I can work on my peak.

I'm doing dumbbell pullovers to expand my ribcage.


Title: Re: Broscience competition
Post by: JasonH on November 16, 2012, 11:16:35 AM
"My cousin/friend/brother/dog used to lift and he was as big, no wait, probably bigger than you but then he stopped training and all his muscle turned into fat."


Title: Re: Broscience competition
Post by: Moen on November 16, 2012, 11:17:57 AM
Thees a lot of posts in here that are actually accurate.  I'm not going to call anybody out personally but I would encourage some of you guys to experiment more.

By all means, do call out  :D


Title: Re: Broscience competition
Post by: tbombz on November 16, 2012, 11:20:26 AM
Everybody always knows somebody who is as big or bigger than you are.or they themself used to be.  "I used to look like you back in the day.". Lol...  Good for you jackass


Title: Re: Broscience competition
Post by: CT_Muscle on November 16, 2012, 11:22:47 AM
When doing calf raises, I like to point my toes either in, out or straight to work a different part of of the calf.

I'm doing concentration curls like Arnold so I can work on my peak.

I'm doing dumbbell pullovers to expand my ribcage.

hahaha what conc. curl doesnt work the peak  ::)


Title: Re: Broscience competition
Post by: tommywishbone on November 16, 2012, 11:23:35 AM
"500mg of Anadrol daily is common for many bodybuilders."  -gh15


Title: Re: Broscience competition
Post by: Raymondo on November 16, 2012, 11:23:43 AM
hahaha what conc. curl doesnt work the peak  ::)

That's why it's important to stay in the gym for three hours and hit the muscle from all possible angles.


Title: Re: Broscience competition
Post by: Nails on November 16, 2012, 11:24:04 AM
you need to work on your Core first bro before starting a bulk cycle 


Title: Re: Broscience competition
Post by: Hulkotron on November 16, 2012, 11:26:26 AM
Work on hip flexibility to correct a "winking" pelvis before moving up in weight in squats.


Title: Re: Broscience competition
Post by: Mawse on November 16, 2012, 12:29:21 PM
You can't get fat on hgh and tren




Title: Re: Broscience competition
Post by: bigmc on November 16, 2012, 12:32:00 PM
How is that "broscience"? Plenty of people have done that (myself included) and it's  yielded great results, usually for first-time users.

First time I loaded with it, I gained 7 lb in a week and 12 in 21/2 weeks. That was back in 1996.

I haven't replicated those results, since them. Again, that tends to happen with first-time users.

hahahahhahahahahahahahah ahaha

guess you work at GNC bro  ::)


Title: Re: Broscience competition
Post by: Skeletor on November 16, 2012, 01:05:31 PM
When Muscle Tech first came out there were a bunch of bros who religiously believed (and preached) the ridiculous "1732% better" claims, and of course they always had a friend (not present there) who achieved the advertised results.

Locking out on leg extensions strengthens the knees (? !!)

Double boiling boneless, skinless chicken breast, drinking distilled water.

Fat burning begins past the 20 minute mark, anything before that is useless.

Drinking very cold water speeds up fat burning.



Title: Re: Broscience competition
Post by: Big Chiro Flex on November 16, 2012, 01:11:09 PM
Thees a lot of posts in here that are actually accurate.  I'm not going to call anybody out personally but I would encourage some of you guys to experiment more.
Sexually?


Title: Re: Broscience competition
Post by: Big Chiro Flex on November 16, 2012, 01:11:58 PM
"No I don't bodybuild....I want to be functional. I do cross-fit."


Title: Re: Broscience competition
Post by: bradistani on November 16, 2012, 01:12:51 PM
'a calorie is just a calorie'


Title: Re: Broscience competition
Post by: Big Chiro Flex on November 16, 2012, 01:16:56 PM
'a calorie is just a calorie'
As soon as True Adonis finishes whipping up a batch of Ebbeneezer Scrooge Biscuits with a side of John Fitzgerald Kennedy Raspberry Jam, he's gonna kick your ass.


Title: Re: Broscience competition
Post by: prizm on November 16, 2012, 01:19:05 PM
"Don't train more than one body part per day, your body will get confused on where to send the protein you eat"

Sadly this is actually a real quote.


Title: Re: Broscience competition
Post by: Metabolic on November 16, 2012, 01:19:21 PM
Hasnt the Coach blessed us with his wisdom yet on this, his personal thread?


Title: Re: Broscience competition
Post by: gee38 on November 16, 2012, 01:25:21 PM
I don't train my neck as it will make my shoulders narrow

I am hitting the lower thigh

cybergenics is the secret

dibencozide is as effective as roids

creatine is like dbol and hmb is like deca

roman chair sit ups will sort your abs out as zabo used to do them

try mixing canned tuna with diet coke to up your protein

gamma oryzanol is as effective over 16 weeks as roids

static contraction training is effective

you have to do extreme stretching

mct oils are the key to clean bulking

clean bulking

don't forget to detoxify your body

ginseng is an unfair advantage

i only take roids to stop me losing muscle when dieting

if you do inclines above 45 degrees you will injure yourself

try declines for lower chest

row for 'thickness'

don't do side bends or you will have a wide waist

bench press to the neck hits the upper pecs

wrestlers bridge is safe

smith machine is cheating

partials are really useful for strength

press behind neck for width



Title: Re: Broscience competition
Post by: Palpatine Q on November 16, 2012, 01:25:56 PM
Hasnt the Coach blessed us with his wisdom yet on this, his personal thread?

he's busy "obama-proofing" his neighbors house. he did such a good job on his ,he's got a little thing going


Title: Re: Broscience competition
Post by: bradistani on November 16, 2012, 01:26:05 PM
(http://24.media.tumblr.com/tumblr_m2u5t9Rgwo1rrx8xeo1_r2_250.gif)(http://25.media.tumblr.com/tumblr_m2u5t9Rgwo1rrx8xeo2_r1_250.gif)


Title: Re: Broscience competition
Post by: Moen on November 16, 2012, 01:28:51 PM
'a calorie is just a calorie'

There is nothing wrong with this statement.

2000 grams of carbs from say ice cream, if we hypothetically took all the protein and fat out of it so that it would be exactly 8000 kcals, would put exactly the same amount of fat on someone, as 2000 grams of carbs from brown rice would (again with the fat and protein taken out of it).


Title: Re: Broscience competition
Post by: Metabolic on November 16, 2012, 01:29:55 PM
There is nothing wrong with this statement.

2000 grams of carbs from say ice cream, if we hypothetically took all the protein and fat out of it so that it would be exactly 8000 kcals, would put exactly the same amount of fat on someone, as 2000 grams of carbs from brown rice would (again with the fat and protein taken out of it).

the calories in and calories out model is just a model, its not quite exactly accurate but it serves its purpose perfectly


Title: Re: Broscience competition
Post by: bigmc on November 16, 2012, 01:30:53 PM
There is nothing wrong with this statement.

2000 grams of carbs from say ice cream, if we hypothetically took all the protein and fat out of it so that it would be exactly 8000 kcals, would put exactly the same amount of fat on someone, as 2000 grams of carbs from brown rice would (again with the fat and protein taken out of it).

you are changing the goal posts to suit your argument

the statement although hypothetically wrong

is in general terms correct


Title: Re: Broscience competition
Post by: bradistani on November 16, 2012, 01:31:47 PM
As soon as True Adonis finishes whipping up a batch of Ebbeneezer Scrooge Biscuits with a side of John Fitzgerald Kennedy Raspberry Jam, he's gonna kick your ass.

 ;D ;D ;D ;D ;D ;D ;D ;D



Title: Re: Broscience competition
Post by: Moen on November 16, 2012, 01:32:47 PM
you are changing the goal posts to suit your argument

What do you mean?


Title: Re: Broscience competition
Post by: bigmc on November 16, 2012, 01:35:44 PM
What do you mean?

by making the argument hypothetical

you are missing the joke he made


Title: Re: Broscience competition
Post by: Moen on November 16, 2012, 01:37:22 PM
by making the argument hypothetical

you are missing the joke he made

I'm stoned again, that might explain it  :D


Title: Re: Broscience competition
Post by: dj181 on November 16, 2012, 01:38:35 PM
"standing and walking around all day is all the training you need for your legs"


Title: Re: Broscience competition
Post by: bigmc on November 16, 2012, 01:38:45 PM
I'm stoned again, that might explain it  :D

what you smoking there broskie


Title: Re: Broscience competition
Post by: Nomad on November 16, 2012, 01:42:43 PM
muscle confusion

2x protein per bodyweight

your body can only eat 30 grams of protein at once

soda makes you fat


Title: Re: Broscience competition
Post by: deceiver on November 16, 2012, 01:45:57 PM
"cottage cheese doesnt have full aminoacid profile"

"casein is slowly digestable and thus shouldnt be eaten post workout"


Title: Re: Broscience competition
Post by: BigCyp on November 16, 2012, 01:57:22 PM
As soon as True Adonis finishes whipping up a batch of Ebbeneezer Scrooge Biscuits with a side of John Fitzgerald Kennedy Raspberry Jam, he's gonna kick your ass.

Hahahaha!!!


Title: Re: Broscience competition
Post by: Moen on November 16, 2012, 01:59:19 PM
what you smoking there broskie

I have no idea, I'm not exactly a cannabis-connaisseur :D


Title: Re: Broscience competition
Post by: _bruce_ on November 16, 2012, 02:35:09 PM
In this issue of _____  never seen before pics of arnold and training secrets he has never told anyone

- Rinse your ground beef (suprised no one has said this one)

- You need 2x your bodyweight in carbs after your workout

- You can use the same needle 100x without a probem

- Never do your squats last because you will surely get injured

- This 24 hour bicep/tricep workout will add 1" to your arms

 :D


Title: Re: Broscience competition
Post by: bradistani on November 16, 2012, 02:39:13 PM
withholding from self-gratification will increase test levels 


Title: Re: Broscience competition
Post by: Raymondo on November 16, 2012, 02:42:08 PM
training like Arnold/Mentzer/Dorian will give you a body like Arnold/Mentzer/Dorian


Title: Re: Broscience competition
Post by: gracie bjj on November 16, 2012, 02:44:57 PM
I have no idea, I'm not exactly a cannabis-connaisseur :D

pass it around with your getbig brothers, ill take afew pulls off that bone


Title: Re: Broscience competition
Post by: pulling weight on November 16, 2012, 02:46:58 PM
How is that "broscience"? Plenty of people have done that (myself included) and it's  yielded great results, usually for first-time users.

First time I loaded with it, I gained 7 lb in a week and 12 in 21/2 weeks. That was back in 1996.

I haven't replicated those results, since them. Again, that tends to happen with first-time users.

Bro science is not necessarily 'wrong', bro science denotes a sort of jock/laymans understanding of real science that may or may not be true. Professionals/scientist are not always correct with their ideas either, and sometimes deliberately misinterpret data for profit motivations..


Title: Re: Broscience competition
Post by: Hulkotron on November 16, 2012, 03:44:22 PM
"standing and walking around all day is all the training you need for your legs"

Haha yes, "My legs are already strong from walking."

withholding from self-gratification will increase test levels 

I once heard someone say you should jack off but not "complete the act" if you will, prior to working out, because it raises your test.


Title: Re: Broscience competition
Post by: cart@@n on November 16, 2012, 04:24:07 PM
"standing and walking around all day is all the training you need for your legs"

I've heard that one, added "since your upper body will be heavier, the legs will grow from the extra effort."


Title: Re: Broscience competition
Post by: Krankenstein on November 16, 2012, 04:28:25 PM
Also, it's important to hit your muscles from "as many angles as possible".

Shit....pure gold right there


Title: Re: Broscience competition
Post by: Hulkotron on November 16, 2012, 04:30:26 PM
Is there a more bro-ish lift than "21s" with the ez-curl bar?

7 reps from full extension --> halfway
7 reps from halfway --> full flexion
7 reps from full extension --> full flexion

Blast those bis!!!!


Title: Re: Broscience competition
Post by: Parker on November 16, 2012, 04:31:44 PM
Anybody say, "I'm trying to emphasize my 'tie-ins'",yet?


Title: Re: Broscience competition
Post by: Wiggs on November 16, 2012, 05:07:32 PM
Anybody say, "I'm trying to emphasize my 'tie-ins'",yet?

Lol! Yes.
Im doing leg extensions working on the feathering of my quads.


Title: Re: Broscience competition
Post by: tommywishbone on November 16, 2012, 05:09:52 PM
"Curls for the girls."     Wait, that's not broscience, that's just the truth!


Title: Re: Broscience competition
Post by: Roger Bacon on November 16, 2012, 05:16:28 PM
We've had some epic broscience nuggets of wisdom on getbig throughout the years, and even the sarcastic lines/advices given are hilarious sometimes.

Let's see who can come up with the best one line of brotastic fitness advice. Winner will get a set of my handmade 'Full body muscle blindfold' to keep those muscles guessing.

One or two million years of eating only meats and greens and suddenly we think potatoes and simple sugar should be part of our diet.


Title: Re: Broscience competition
Post by: pulling weight on November 16, 2012, 05:26:41 PM
^good quote

Potatoes and the like facilitated population growth, but at the expense of the peoples' vigor.
In industrial England the population actually started to shrink compared to the Middle Ages--due to food of this sort (as well as the pollution associated with urban life of course)


Title: Re: Broscience competition
Post by: Roger Bacon on November 16, 2012, 05:27:34 PM
^good quote

Potatoes and the like facilitated population growth, but at the expense of the peoples' vigor.
In industrial England the population actually started to shrink compared to the Middle Ages--due to food of this sort (as well as the pollution associated with urban life of course)

Interesting, makes sense.



Title: Re: Broscience competition
Post by: dj181 on November 16, 2012, 06:01:21 PM
I've heard that one, added "since your upper body will be heavier, the legs will grow from the extra effort."

so did falcon say this as well?


Title: Re: Broscience competition
Post by: Hulkotron on November 16, 2012, 06:01:56 PM
Falcon said he performed squats with 135 lbs today for I think 29 reps.


Title: Re: Broscience competition
Post by: dj181 on November 16, 2012, 06:08:27 PM
Falcon said he performed squats with 135 lbs today for I think 29 reps.

not bad

in fact, when falcon was at his peak his quads overpowered the rest of his physique

doubt he ever ran a sub-6 mile though


Title: Re: Broscience competition
Post by: Hulkotron on November 16, 2012, 06:09:45 PM
I don't know man 29x135 is pretty shitty for squats.

I could do that easy and my legs aren't strong.


Title: Re: Broscience competition
Post by: MCWAY on November 16, 2012, 07:58:38 PM
Bro science is not necessarily 'wrong', bro science denotes a sort of jock/laymans understanding of real science that may or may not be true. Professionals/scientist are not always correct with their ideas either, and sometimes deliberately misinterpret data for profit motivations..

Mainstream science (as far as sports nutrition and bodybuilding goes) tends to be WAAAAAAAAAAY behind what we iron enthusiasts have known for decades.

You can go back 25 or 30 years and read nutrition and training information that some mainstream pubs will post, as if it just got discovered two weeks ago.

Or, as I said four years ago:

You can look at late-20th/early-21st century research, regarding protein and its effects on building mass. And, I can virtually guarantee you that bodybuilders were doing 30-40 years prior to these findings, and getting great results.

Or as this quote puts it,

"Millions of people are involved in exercise programs that involve strength training and aerobic exercise. High-protein diets are the craze. Arnold (Schwarzenegger) was doing that back in the '70s, in the 60s." - Bill Phillips, "Iron and Beyond", from the Pumping Iron: 25th Anniversary Edition DVD.




Title: Re: Broscience competition
Post by: basil on November 16, 2012, 08:47:59 PM
'a calorie is just a calorie'

"I have almost completed my anti-gravity suit" (or was it boots?)


Title: Re: Broscience competition
Post by: Tapeworm on November 16, 2012, 09:47:28 PM
^good quote

Potatoes and the like facilitated population growth, but at the expense of the peoples' vigor.
In industrial England the population actually started to shrink compared to the Middle Ages--due to food of this sort (as well as the pollution associated with urban life of course)

They died from the black death.  Nothing to do with potatoes & the like, bro.


Title: Re: Broscience competition
Post by: 240 is Back on November 16, 2012, 09:52:50 PM
nutrient timing is everything.

cutler has fresh receptors now.

ronnie comeback is gonna be epic.


Title: Re: Broscience competition
Post by: jr on November 16, 2012, 10:40:21 PM
Drugs are just the finishing touch.


Title: Re: Broscience competition
Post by: hardgainerj on November 16, 2012, 11:18:03 PM
"Leg press is a substitute for squats"


Title: Re: Broscience competition
Post by: evandatp on November 16, 2012, 11:24:02 PM
Rep ranges that are not divisible by of 5 or 10 will confuse the muscle into maximal growth.

This also applies to the number of calories eaten and a reluctant metabolism.

Enjoy the gains, bros.


Title: Re: Broscience competition
Post by: Meso_z on November 16, 2012, 11:41:24 PM
Pre and post workout shakes.

Deca dick.

Basically every steroid cycle's structure given on various boards.



Title: Re: Broscience competition
Post by: jr on November 16, 2012, 11:56:04 PM
You need to drink a minimum of 1 gallon of water per day.


Title: Re: Broscience competition
Post by: BigCyp on November 17, 2012, 01:02:11 AM
Keep the body guessing to shock your muscles into new growth.

Great thread bros many lols have been had!

I'm gonna quote another two that I think are the best golden apples of bodybuilding wisdom in the thread. Please re-quote the best one and I'll contact pellius whose kindly donated some legit kigtropins to the winner!



Title: Re: Broscience competition
Post by: BigCyp on November 17, 2012, 01:03:42 AM
Also, it's important to hit your muscles from "as many angles as possible".

Top 3 for sure


Title: Re: Broscience competition
Post by: BigCyp on November 17, 2012, 01:06:42 AM
cable machines are for sculpting the muscles

Strong contender


Title: Re: Broscience competition
Post by: bigmc on November 17, 2012, 01:10:17 AM
put an inch on your arms by training them every day for a week


Title: Re: Broscience competition
Post by: dj181 on November 17, 2012, 01:12:53 AM
I don't know man 29x135 is pretty shitty for squats.

I could do that easy and my legs aren't strong.

but according to tdulz it's all about the contraction, the old "pump, squeeze, and contract" horseshit


Title: Re: Broscience competition
Post by: Meso_z on November 17, 2012, 01:20:50 AM
Eat steak for mass and fish to get ripped.


Title: Re: Broscience competition
Post by: calfzilla on November 17, 2012, 03:15:15 AM
Those pics aren't gay because they were for charity. 


Title: Re: Broscience competition
Post by: Krankenstein on November 17, 2012, 04:30:51 AM
- Fascia stretching will allow more room for the muscle to grow.

(http://www.getbig.com/boards/index.php?action=dlattach;topic=361974.0;attach=397242;image)


Title: Re: Broscience competition
Post by: Radical Plato on November 17, 2012, 05:03:03 AM
Upright rows are bad for your shoulders!


Title: Re: Broscience competition
Post by: oldtimer1 on November 17, 2012, 05:29:27 AM
The bench press is a really good indicator of strength.


Title: Re: Broscience competition
Post by: nkhp on November 17, 2012, 08:35:53 AM
Love this one - " when consuming a protein shake make sure to chew it so your brain recognizes it as food and not water "  ;D


Title: Re: Broscience competition
Post by: Hulkotron on November 17, 2012, 08:37:10 AM
Love this one - " when consuming a protein shake make sure to chew it so your brain recognizes it as food and not water "  ;D

lol ;D


Title: Re: Broscience competition
Post by: Nirvana on November 17, 2012, 08:59:46 AM
I once told a guy at my gym that muscletech is the worst possible brand of supplements, his response was

"I don't know man.  Jay Cutler, Branch Warren, they're all muscletech guys."

also he has been heard saying:


"BB.com said the cable crunches stimulate more abs than the hammer strength machine"
"I've trained for years, it's time to step it up and go for pro." -when he bougt prohormones the first time
"I am IFBB"


Title: Re: Broscience competition
Post by: local hero on November 17, 2012, 09:04:54 AM
wearing a lifting belt keeps your waist small....


turn your little finger towards the ceiling, like your pouring a cup of water....





Title: Re: Broscience competition
Post by: nkhp on November 17, 2012, 09:25:20 AM
FST - 7 is how i brought up my _________ the were lagging!!
                                                ^
                                         insert body part

 ;D
                                              


Title: Re: Broscience competition
Post by: local hero on November 17, 2012, 09:28:37 AM
easy to maintain on not alot of gear.....


Title: Re: Broscience competition
Post by: BigCyp on November 17, 2012, 09:41:28 AM
Love this one - " when consuming a protein shake make sure to chew it so your brain recognizes it as food and not water "  ;D

Ahahaha yes!!!



Title: Re: Broscience competition
Post by: Trapper_Slapper on November 17, 2012, 09:58:40 AM
Love this one - " when consuming a protein shake make sure to chew it so your brain recognizes it as food and not water "  ;D
You've gotta be kidding me!?!
Haha!


Title: Re: Broscience competition
Post by: Jadeveon Clowney on November 17, 2012, 10:00:17 AM
Love this one - " when consuming a protein shake make sure to chew it so your brain recognizes it as food and not water "  ;D

makes sense.


Title: Re: Broscience competition
Post by: Big Chiro Flex on November 17, 2012, 10:18:39 AM
KEEP YOUR ABS TIGHT AT ALL TIMES


Title: Re: Broscience competition
Post by: Master Blaster on November 17, 2012, 10:20:20 AM
"progressive overload is the key to muscle growth"


HAHAHAHAHAH!!!!!!!!!!!!!!!!!     ;D


Title: Re: Broscience competition
Post by: Tito24 on November 17, 2012, 10:51:46 AM
(http://ep.xhamster.com/000/023/688/814_1000.jpg)


Title: Re: Broscience competition
Post by: syntaxmachine on November 17, 2012, 10:56:48 AM
Love this one - " when consuming a protein shake make sure to chew it so your brain recognizes it as food and not water "  ;D

By Zeus I think we've got a winner.


Title: Re: Broscience competition
Post by: Tito24 on November 17, 2012, 10:57:29 AM
(http://ep.xhamster.com/000/010/016/554_1000.jpg)


Title: Re: Broscience competition
Post by: Wiggs on November 17, 2012, 12:38:26 PM
Love this one - " when consuming a protein shake make sure to chew it so your brain recognizes it as food and not water "  ;D

Winner...WTF?  LMAO!  Is that real.


Title: Re: Broscience competition
Post by: nkhp on November 17, 2012, 12:45:05 PM
Winner...WTF?  LMAO!  Is that real.

100% my buddy told me that.

My respect level has never been the same for him. 


Title: Re: Broscience competition
Post by: cephissus on November 17, 2012, 12:49:28 PM
try to rip the bar apart when benching, or your triceps won't get "activated"

flex your triceps at the bottom of a curl, it will give your biceps added strength

be careful with deadlifts, they are a "CNS destroyer" -- more than one good set will surely ruin you for the rest of the week


Title: Re: Broscience competition
Post by: Hulkotron on November 17, 2012, 12:56:05 PM
You should do flies for mass because bench press doesn't isolate the chest.

^^^ haha CNS Destroyer :D

That would be a good name for gimmick account.


Title: Re: Broscience competition
Post by: Donny on November 17, 2012, 01:02:03 PM
(http://ep.xhamster.com/000/010/016/554_1000.jpg)
hmmm ;) ;)


Title: Re: Broscience competition
Post by: 240 is Back on November 17, 2012, 01:07:50 PM
Love this one - " when consuming a protein shake make sure to chew it so your brain recognizes it as food and not water "  ;D

the saliva secretion will stimulate digestive enzymes otherwise left inactive.


Title: Re: Broscience competition
Post by: Hulkotron on November 17, 2012, 01:10:39 PM
Failure to fully consider all of these advices will fry your CNS for sure.


Title: Re: Broscience competition
Post by: 240 is Back on November 17, 2012, 01:12:26 PM
Failure to fully consider all of these advices will fry your CNS for sure.

CNS overload is the main reason most of us aren't 240 pounds of thick delicious goodness.

Train less, gain more.  3 workouts a week, max.


Title: Re: Broscience competition
Post by: Hulkotron on November 17, 2012, 01:24:17 PM
CNS overload is the main reason most of us aren't 240 pounds of thick delicious goodness.

Train less, gain more.  3 workouts a week, max.

I can't disagree with this statement.


Title: Re: Broscience competition
Post by: gracie bjj on November 17, 2012, 01:35:49 PM
less is better especially when u get up there in age


Title: Re: Broscience competition
Post by: cephissus on November 17, 2012, 08:41:07 PM
"if you train with intensity and weigh over 250 you probably need 9 hours of sleep a night"


Title: Re: Broscience competition
Post by: Team Diver on November 18, 2012, 01:32:07 AM
antagonist supersets


Title: Re: Broscience competition
Post by: mik1111 on November 18, 2012, 02:19:21 AM
"don't eat carbs after 5pm, they'll turn into fat"


Title: Re: Broscience competition
Post by: Tito24 on November 18, 2012, 02:24:12 AM
(http://ep.xhamster.com/000/023/913/933_1000.jpg)

i eat this


Title: Re: Broscience competition
Post by: Parker on November 18, 2012, 04:14:43 AM
1 gram of protein per pound of bodyweight.


Title: Re: Broscience competition
Post by: tbombz on November 18, 2012, 04:18:23 AM
1 gram of protein per lb of lean bodyweight and if your trying to add on muscle mass you should definitely be trying to hit that number on a daily basis


Title: Re: Broscience competition
Post by: Metabolic on November 18, 2012, 05:31:34 AM
CROSSFIT


Title: Re: Broscience competition
Post by: oldtimer1 on November 18, 2012, 05:42:41 AM
Steroids are the finishing touch. I look great without them.  ::)


Title: Re: Broscience competition
Post by: njflex on November 18, 2012, 07:44:24 AM
eating to bulk smooth by over stuffing and going by scale weight to say ''i'm 220 trying to get bigger for diet in summer'then looking in mirror in summer and still delusional thinking it worked.or trying to look big in clothes...


Title: Re: Broscience competition
Post by: che on November 18, 2012, 08:02:18 AM
Upright rows are bad for your shoulders!
They are for my  shoulders


Title: Re: Broscience competition
Post by: njflex on November 18, 2012, 08:04:03 AM
friend of mine does exactly that.

i asked him whether he realizes he will just extend his diet time needed, he replied, nah i dont care i need couple lbs more until im a monster.

hes already fat and very smooth and somehow thinks the weight he will gain from now will be muscle
it dosen't work period,,even enhanced but difference is enhanced u could be smooth but full and hard looking with veins and look swole in tank top or clothes ,,real muscle leaness with fiber look ,,dry takes long time training,eating,timing natty or enhanced long process...


Title: Re: Broscience competition
Post by: njflex on November 18, 2012, 08:12:15 AM
yeah, enhanced you will still gain muscle, ofcourse, but just as much fat.youre absoutely right, it will pop out some, in form of fullnes and a vein here and there under the bloof, but thats it.

training and eating right over long period of time is the key to quality physique.

time is more importnat than steroids, something that dumb newcomers selectively dont like to hear.
you'll agree thats why zane,,,abdullahh  stood and stand out due to fibrous leaness under clothes u just can't appreciate...big guys like dj and ronnie,yates is impressive but impossible to keep for life it's illusion/delusion,,,


Title: Re: Broscience competition
Post by: Conker on November 18, 2012, 08:53:59 AM
steroids just get you there faster. ::)


Title: Re: Broscience competition
Post by: Dokey111 on November 18, 2012, 09:55:39 AM
"--------------------------" - Will Brink


Title: Re: Broscience competition
Post by: Griffith on November 18, 2012, 10:12:07 AM
'Window of opportunity' for post-workout nutrition.


Title: Re: Broscience competition
Post by: Big Chiro Flex on November 18, 2012, 10:18:39 AM
Upright rows are bad for your shoulders!
Upright rows will fray the long head bicep tendon at its Origin if you have the wrong kind of Acromion process (scapula.) Stupid exercise. Just ask Big Dicked Bob.


Title: Re: Broscience competition
Post by: Metabolic on November 18, 2012, 02:45:42 PM
a guy who spotted me on shoulder press today in the gym.....

i did a set of something with 15reps, then a set of 10 reps , followed by a set of 9 reps, increasing the weight.

he first gave me the "valueable" piece of advice to increase the weight(to do fewer reps), in order to get better gains(i dwarf him and outlean him its not even funny  btw).

then when i pyramided my weight down, he gave me the tip to not do too many sets, for i could be overtraining easily.

coming from a guy who looks entirely untrained i thought this was a classic.

side note there is a thread on muscular development forum from a parker or something guy giving dietary advice, its full of bro science, i laughed all my way through it.

You do know that for the natural trainee this advice is correct, right?  Lower repetitions, lower volume, higher intensity and more rest.  You do also acknowledge that you probably look better than him because of drugs, not your training regime, right?


Title: Re: Broscience competition
Post by: Army of One on November 18, 2012, 02:58:36 PM
Plazmosis use leads to a 338% increase in intramuscular fascicles


Title: Re: Broscience competition
Post by: Raymondo on November 18, 2012, 03:00:05 PM
natural testosterone boosters


Title: Re: Broscience competition
Post by: cephissus on November 18, 2012, 04:26:16 PM
this thread got confusing...


Title: Re: Broscience competition
Post by: dj181 on November 18, 2012, 04:33:38 PM
this thread got confusing...

the story of my life

as King Crimson once said... "confusion will be my epitaph"


Title: Re: Broscience competition
Post by: bradistani on November 18, 2012, 04:39:53 PM
missing a pw anabolic window will cause muscles to eat themselves 


Title: Re: Broscience competition
Post by: Meso_z on November 19, 2012, 12:36:23 AM
'bulk' then 'cut'.


Title: Re: Broscience competition
Post by: BigCyp on November 19, 2012, 12:50:46 AM
To summarise this thread for enthusiastic young trainers, in case they don't have time to read the whole thread:

Basically it's all about switching up your routines, and adding mad weight to shock the muscles into growth mode and keep your body guessing. Hit the muscles from every angle and don't leave the gym without using the cables if you want the sculpted look. Eat at least 8 small meals per day, 1.75 grams of protein per pound of lean bodyweight, chew your shakes to trick the brain into meal mode, and keep your supplement cupboard filled so your body's getting all it needs to mutate. Sleep for at least 12 hours so your bicep peaks can fully recover from the extra inch per week from hitting that head, and the extra length it's grown from full ROM genetically altering EZ bar curls.
       


Title: Re: Broscience competition
Post by: JBGRAY on November 19, 2012, 02:48:13 AM
"Natural Mr. Olympia gives Advice"

"Do Not Take your Creatine with Grape Juice"

"Gain Lean Muscle.....not Ronnie Coleman-like Muscle"


Title: Re: Broscience competition
Post by: Parker on November 19, 2012, 03:12:08 AM
1 gram of protein per lb of lean bodyweight and if your trying to add on muscle mass you should definitely be trying to hit that number on a daily basis
Nope, it's a way to sell fart powder...there are tons of dudes in prison who don't get that and make gains. More or less, the excess comes out in the toilet, or eff up your kidneys.


Title: Re: Broscience competition
Post by: bigmc on November 19, 2012, 08:23:10 AM
if a supplement ad has a guy in a white coat holding a test tube its better than steroids


Title: Re: Broscience competition
Post by: dj181 on November 19, 2012, 08:29:02 AM
http://www.youtube.com/watch?v=HXQ_AFsnvIs


Title: Re: Broscience competition
Post by: njflex on November 19, 2012, 08:57:15 AM
http://www.youtube.com/watch?v=HXQ_AFsnvIs
'YA WANNA LOOK THIS ',,,I KNOW CAUSE I DID IT,,,,HE LOOKED GREAT IN SHAPE 89/90 HE WAS SMOOTH IN THAT AD ,,NEVER COULD COMPETE IN PRO SCENE HIM AND EDDIE ROBINSON HAD GOOD RIVARLY FOR A BIT,,


Title: Re: Broscience competition
Post by: dj181 on November 19, 2012, 08:59:41 AM
'YA WANNA LOOK THIS ',,,I KNOW CAUSE I DID IT,,,,HE LOOKED GREAT IN SHAPE 89/90 HE WAS SMOOTH IN THAT AD ,,NEVER COULD COMPETE IN PRO SCENE HIM AND EDDIE ROBINSON HAD GOOD RIVARLY FOR A BIT,,

yep, he looked out-fucking-standing here, no doubt

http://www.youtube.com/watch?v=txl_puVKCE0


Title: Re: Broscience competition
Post by: njflex on November 19, 2012, 09:12:55 AM
oh another you look better because of drugs ,lol, i look better than that guy when im off too.

as natty, the difference to enhanced is just they need more rest days, thats all.

they train with lower weight compared to when on, and can keep the volume, just more rest days.
RIGHT ON,,,BRO,,,MY TAKE AS WELL..


Title: Re: Broscience competition
Post by: pulling weight on November 19, 2012, 09:29:53 AM
Learn the secret workout that will add an inch to your arms in one day


Title: Re: Broscience competition
Post by: Hulkotron on November 19, 2012, 09:33:30 AM
RIGHT ON,,,BRO,,,MY TAKE AS WELL..

Strong take, next caller.

Maybe Big Cyp can edit the original post to summarize the most important advices contained herein, then Ron can sticky this thread.


Title: Re: Broscience competition
Post by: Trapper_Slapper on November 19, 2012, 10:58:17 AM
Stay away from dairy products at all costs!


Title: Re: Broscience competition
Post by: njflex on November 19, 2012, 11:22:59 AM
Stay away from dairy products at all costs!
THAT DEPENDS ON THE BODY CONSUMING THEM,,SOME PEOPLE HAVE THICK SKIN OR RETAIN WATER AND SMOOTH OUT...


Title: Re: Broscience competition
Post by: El Diablo Blanco on November 19, 2012, 11:27:30 AM
it's only gay if you want it to be.

Truth is it's gay, get over it.