Getbig Bodybuilding, Figure and Fitness Forums
Getbig Bodybuilding Boards => Training Q&A => Topic started by: Donny on November 18, 2012, 07:31:45 AM
-
Does your Gym use this? If so have you had results? She swings a bit fast with her legs(in my opinion). I have only ever done these over a high bench slowly and unweighted.
&feature=related
-
looks like if ur ego took over and overweighted the lift u could get hurt easily either hams or lower back,,i use the regular version legs tucked upper body bends foward and down ,,i do them weighted 45 plate and 12/15 reps every back workout....
-
looks like if ur ego took over and overweighted the lift u could get hurt easily either hams or lower back,,i use the regular version legs tucked upper body bends foward and down ,,i do them weighted 45 plate and 12/15 reps every back workout....
yes i think so too.