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Getbig Main Boards => General Topics => Topic started by: magikusar on December 03, 2012, 01:31:05 AM



Title: any body got/read the vince gironda book unleashing the wild physique?
Post by: magikusar on December 03, 2012, 01:31:05 AM
(http://ecx.images-amazon.com/images/I/519KG2gU8RL._SL500_AA300_.jpg)


Title: Re: any body got/read the vince gironda book unleashing the wild physique?
Post by: Donny on December 03, 2012, 07:09:46 AM
I have the book


Title: Re: any body got/read the vince gironda book unleashing the wild physique?
Post by: magikusar on December 03, 2012, 10:53:50 AM
I have the book

any good?

I just noticed rob kennedy is the co author which is bad....


Title: Re: any body got/read the vince gironda book unleashing the wild physique?
Post by: Donny on December 03, 2012, 11:06:12 AM
itīs not bad and there are some nice pics in there...


Title: Re: any body got/read the vince gironda book unleashing the wild physique?
Post by: magikusar on December 05, 2012, 09:14:56 PM
itīs not bad and there are some nice pics in there...

any chance you could post a few wrkouts?



Title: Re: any body got/read the vince gironda book unleashing the wild physique?
Post by: Donny on December 06, 2012, 04:19:24 AM
any chance you could post a few wrkouts?


well look tell you what. you find a way to pay for postage + packaging and iīll send you it. you seem to like V Gironda


Title: Re: any body got/read the vince gironda book unleashing the wild physique?
Post by: magikusar on December 06, 2012, 12:27:27 PM
well look tell you what. you find a way to pay for postage + packaging and iīll send you it. you seem to like V Gironda

IS the book not good enuf to keep?

I would gladly pay the 6$ fedex to get the book.


Title: Re: any body got/read the vince gironda book unleashing the wild physique?
Post by: Donny on December 06, 2012, 12:35:17 PM
I like your quest for knowledge..nothing more..nothing less. You pay for the postage and packaging and you have it . send your details to a local DEUTSCH POST place here in CELLE Germany and tell me which and i will send you it. you pay for the post+ package in advance and i will go there and post it. PM me with the details.


Title: Re: any body got/read the vince gironda book unleashing the wild physique?
Post by: magikusar on December 09, 2012, 11:36:00 PM
I like your quest for knowledge..nothing more..nothing less. You pay for the postage and packaging and you have it . send your details to a local DEUTSCH POST place here in CELLE Germany and tell me which and i will send you it. you pay for the post+ package in advance and i will go there and post it. PM me with the details.
?


Title: Re: any body got/read the vince gironda book unleashing the wild physique?
Post by: funk51 on December 10, 2012, 11:44:34 AM
I like your quest for knowledge..nothing more..nothing less. You pay for the postage and packaging and you have it . send your details to a local DEUTSCH POST place here in CELLE Germany and tell me which and i will send you it. you pay for the post+ package in advance and i will go there and post it. PM me with the details.
donny check out amazon.com that book which i have the older version goes for between 99 to 450 dollars.... :o :o :o :o :o :o :o :o :o


Title: Re: any body got/read the vince gironda book unleashing the wild physique?
Post by: funk51 on December 10, 2012, 12:18:39 PM
selling for 120 plus a and h on e-bay. :o


Title: Re: any body got/read the vince gironda book unleashing the wild physique?
Post by: Donny on December 11, 2012, 06:27:24 AM
wow... ;D


Title: Re: any body got/read the vince gironda book unleashing the wild physique?
Post by: funk51 on December 11, 2012, 08:13:49 AM
the two volume set anvils horseshoes and cannons goes for 1095 dollars on e-bay and 759 dollars on amazon. ;D hard to believe these prices.


Title: Re: any body got/read the vince gironda book unleashing the wild physique?
Post by: magikusar on December 13, 2012, 10:49:38 AM
someone should scan the book on a new copier and release as torrent or post it


Title: Re: any body got/read the vince gironda book unleashing the wild physique?
Post by: Donny on December 13, 2012, 10:52:22 AM
why are you so fixated on Gironda?


Title: Re: any body got/read the vince gironda book unleashing the wild physique?
Post by: magikusar on December 13, 2012, 11:17:04 AM
why are you so fixated on Gironda?

I think his system is an antidote to the overdone delts quads lats heavy look dominating bodybuilding, and arms n pecs being awesome is the look I personally want to improve upon, and I find best.

For example i think there is no one since arnold who looks good, and haney dorian etc look liek utter shit.

So I move toward what i find good, and move away from shit.

Also the book is hard to find, so I cant just read it for myslef, so its kinda liek a mystery.



Title: Re: any body got/read the vince gironda book unleashing the wild physique?
Post by: Donny on December 13, 2012, 11:23:58 AM
I think his system is an antidote to the overdone delts quads lats heavy look dominating bodybuilding, and arms n pecs being awesome is the look I personally want to improve upon, and I find best.

For example i think there is no one since arnold who looks good, and haney dorian etc look liek utter shit.

So I move toward what i find good, and move away from shit.

Also the book is hard to find, so I cant just read it for myslef, so its kinda liek a mystery.


well you know what i spoke to Bob Kennedy about Vince too. He was a very close friend of him. Bob Kennedy was very nice on the phone and down to earth. He died too early and a sad loss.


Title: Re: any body got/read the vince gironda book unleashing the wild physique?
Post by: magikusar on December 13, 2012, 05:24:06 PM
well you know what i spoke to Bob Kennedy about Vince too. He was a very close friend of him. Bob Kennedy was very nice on the phone and down to earth. He died too early and a sad loss.

huh?


Title: Re: any body got/read the vince gironda book unleashing the wild physique?
Post by: Roger Bacon on December 13, 2012, 05:25:15 PM
I like your quest for knowledge..nothing more..nothing less. You pay for the postage and packaging and you have it . send your details to a local DEUTSCH POST place here in CELLE Germany and tell me which and i will send you it. you pay for the post+ package in advance and i will go there and post it. PM me with the details.

That's nice of you  :)


Title: Re: any body got/read the vince gironda book unleashing the wild physique?
Post by: magikusar on December 14, 2012, 02:19:11 AM
That's nice of you  :)

I smell a
(http://eatdrinkplay.com/wp-content/uploads/2012/04/rat-0.jpg)


Title: Re: any body got/read the vince gironda book unleashing the wild physique?
Post by: Donny on December 14, 2012, 03:00:29 AM
mate i am a straight guy...if i said you can have it i mean it.


Title: Re: any body got/read the vince gironda book unleashing the wild physique?
Post by: Donny on December 14, 2012, 03:03:32 AM
all i want is the post and packaging


Title: Re: any body got/read the vince gironda book unleashing the wild physique?
Post by: magikusar on December 14, 2012, 01:22:19 PM
all i want is the post and packaging

can you scan a few pages so I can see you have the book?
or hek just post the workout and ill skip the book


Title: Re: any body got/read the vince gironda book unleashing the wild physique?
Post by: Roger Bacon on December 14, 2012, 08:02:23 PM
can you scan a few pages so I can see you have the book?
or hek just post the workout and ill skip the book

You're offending my friend Donny...  >:(


Title: Re: any body got/read the vince gironda book unleashing the wild physique?
Post by: magikusar on December 14, 2012, 08:32:24 PM
You're offending my friend Donny...  >:(

Hell get over it.


Title: Re: any body got/read the vince gironda book unleashing the wild physique?
Post by: dj181 on December 15, 2012, 12:36:37 AM
all you need is the Big 3 (squat, bench or dip, row or chin) and maybe some direct delt and arm work


Title: Re: any body got/read the vince gironda book unleashing the wild physique?
Post by: magikusar on December 15, 2012, 12:40:48 AM
yeah looking for gymless workout only

cals n stuff

no gym crap
:)



Title: Re: any body got/read the vince gironda book unleashing the wild physique?
Post by: dj181 on December 15, 2012, 12:58:27 AM
dips, chins, and 1-legged squats, and once they get to easy strap some weight on yourself, i use a small backpack ;D


Title: Re: any body got/read the vince gironda book unleashing the wild physique?
Post by: dj181 on December 15, 2012, 01:04:05 AM
by the way magic, read this excerpt from AJ's "and God laughs" it's pure gold brother

http://www.arthurjonesexercise.com/GodLaughs/67.PDF


Title: Re: any body got/read the vince gironda book unleashing the wild physique?
Post by: magikusar on December 15, 2012, 01:25:03 AM
by the way magic, read this excerpt from AJ's "and God laughs" it's pure gold brother

http://www.arthurjonesexercise.com/GodLaughs/67.PDF

fuckin epic comedy

"I first met Roger Caras, who did most or all of the segments devoted to animals on the ABC network show 20/20....it was imediatly apparent that he was the most arrogant bastard i had ever met; I was strongly tempted to kick his ass up n down the street like a dog. Later having  read one of his books, my opinion of his arrogance was strongly  reinforced"

LOL


Title: Re: any body got/read the vince gironda book unleashing the wild physique?
Post by: magikusar on December 15, 2012, 01:36:17 AM
scathing indictment of the shitheads in the media


AWESOME

I now wana read the rest.


Title: Re: any body got/read the vince gironda book unleashing the wild physique?
Post by: dj181 on December 15, 2012, 01:39:36 AM
scathing indictment of the shitheads in the media


AWESOME

I now wana read the rest.

yep

AJ cuts right through all the fucking bullshit, and brings forth the TRUTH


Title: Re: any body got/read the vince gironda book unleashing the wild physique?
Post by: Donny on December 15, 2012, 02:49:11 AM
Hell get over it.
NO you are starting to be a little TIT. I do feel insulted by your mistrust and i am a guy who does what he says. I like 2 things son..Honour and Loyalty.. you have to learn this. You can insult a man with your attitude... and do me a favour stop writing childish shit to a guy like prime( you are not fit to wipe his arse )


Title: Re: any body got/read the vince gironda book unleashing the wild physique?
Post by: Schmoff on December 15, 2012, 05:44:57 PM
NO you are starting to be a little TIT. I do feel insulted by your mistrust and i am a guy who does what he says. I like 2 things son..Honour and Loyalty.. you have to learn this. You can insult a man with your attitude... and do me a favour stop writing childish shit to a guy like prime( you are not fit to wipe his arse )

how much do you want to sell it? do you ship it to US?


Title: Re: any body got/read the vince gironda book unleashing the wild physique?
Post by: magikusar on December 16, 2012, 01:50:01 PM
NO you are starting to be a little TIT. I do feel insulted by your mistrust and i am a guy who does what he says. I like 2 things son..Honour and Loyalty.. you have to learn this. You can insult a man with your attitude... and do me a favour stop writing childish shit to a guy like prime( you are not fit to wipe his arse )

Woooaaa there fuckball.
First of all england lost both world wars to germany until USA saved them.
Second of all Brad Pitt is way way better looking than Bekham.
Thirdly I wipe no arse except my own, ya fuckin lymie girl!!
Fuckin with me wil be lie when england got bombarded by Germany and ground shook when german tanks moved into france.
Got it?
Now get back to england and tell them i want more benny hill episodes and less shitty doctor who remakes which fucking blow.
capishe?


Title: Re: any body got/read the vince gironda book unleashing the wild physique?
Post by: Donny on December 16, 2012, 02:42:38 PM
Little fanny...


Title: Re: any body got/read the vince gironda book unleashing the wild physique?
Post by: magikusar on December 16, 2012, 03:01:41 PM
Little fanny...

Never ever underestimate the stupidity of the british
-my latin teacher grade 13

Brits coulda killed caesar n pushed him agaisnt the sea first landing.
they waited weeks and reinforments from rom arived


Title: Re: any body got/read the vince gironda book unleashing the wild physique?
Post by: Donny on December 16, 2012, 03:04:24 PM
Yep....a fanny...


Title: Re: any body got/read the vince gironda book unleashing the wild physique?
Post by: magikusar on December 16, 2012, 03:15:58 PM
Yep....a fanny...

I liked Little Annie Fanny.