Getbig Bodybuilding, Figure and Fitness Forums

Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: El Diablo Blanco on December 03, 2012, 01:14:14 PM

Title: CoEnzymeQ10???
Post by: El Diablo Blanco on December 03, 2012, 01:14:14 PM

Is it worth it?  Have been reading how important 100 mg daily this shit is for the heart.  Anyone believe it?

Title: Re: CoEnzymeQ10???
Post by: WOOO on December 03, 2012, 03:02:24 PM

i've been taking it... no double blind studies on humans have ever shown a tangible benefit in the long term

Title: Re: CoEnzymeQ10???
Post by: BradleyBryant on December 10, 2012, 07:10:35 PM

Was just reading about Ubiquinol, the 'body usable' coq10.

What do you reckon?

Title: Re: CoEnzymeQ10???
Post by: WOOO on December 10, 2012, 07:12:25 PM

Quote from: BradleyBryant on December 10, 2012, 07:10:35 PM

Was just reading about Ubiquinol, the 'body usable' coq10.

What do you reckon?

marketing IMO

http://en.wikipedia.org/wiki/Ubiquinol (http://en.wikipedia.org/wiki/Ubiquinol)

Title: Re: CoEnzymeQ10???
Post by: deadz on December 11, 2012, 07:51:31 PM

I take it, 150 mg's daily. Something that is necessary for every cell in your body to survive is worth supplementing with if you want to prevent apoptosis. Those on statins should absolutely take this supplement.

Title: Re: CoEnzymeQ10???
Post by: booty on December 12, 2012, 03:00:49 AM

It's in alot of skincare products as well...used for anti aging.