Getbig Bodybuilding, Figure and Fitness Forums
Getbig Bodybuilding Boards => Training Q&A => Topic started by: wild willie on December 28, 2012, 04:16:46 PM
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for incline presses and flyes.....any higher than that hits the delts......i never could develop my chest until i set the bench at 30 degrees.
now my chest is improving quite nicely.
what say you?
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for incline presses and flyes.....any higher than that hits the delts......i never could develop my chest until i set the bench at 30 degrees.
now my chest is improving quite nicely.
what say you?
pretty much agree and 45% for biceps as per steve reeves.when he trained for the mr u contest in york pa they special built this bench to his specifications.
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I think it might have more to do with you simply trying a new angle that you have not used before.
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I think it might have more to do with you simply trying a new angle that you have not used before.
i agree... personally i've found certain angles more comfortable than others over the years and if i happen to train at a new gym where the benches are slightly different there will be minor impacts to my max sets...
not necessarily a bad thing
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for incline presses and flyes.....any higher than that hits the delts......i never could develop my chest until i set the bench at 30 degrees.
now my chest is improving quite nicely.
what say you?
100% spot on. I always use between 30 and 35 .
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You boys carry a protractor in your gym bags? ;D
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You boys carry a protractor in your gym bags? ;D
smart cookies here ... ;D
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Steve Reeves loved this Exercise...i read too that he even attached a padded bar to the back(against his triceps) so his upper arms could not move...