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Title: i quit lifting a while ago and look like shit now
Post by: anabolichalo on January 04, 2013, 01:18:25 PM
i could not stay motivated in my gym full of glorious ped monsters, realizing i can never be like them


advice?


Title: Re: i quit lifting a while ago and look like shit now
Post by: Tito24 on January 04, 2013, 01:19:31 PM
(http://ep.xhamster.com/000/025/003/836_1000.jpg)


Title: Re: i quit lifting a while ago and look like shit now
Post by: Mattyh7688 on January 04, 2013, 01:22:45 PM
At least ur pretty lean for not doing anything. Better than becoming a fat slob like I probably would


Title: Re: i quit lifting a while ago and look like shit now
Post by: anabolichalo on January 04, 2013, 01:25:13 PM
At least ur pretty lean for not doing anything. Better than becoming a fat slob like I probably would
no workout = no apetite

but i think if this carries on i will look like louis theroux


gotta get back into workout soon


Title: Re: i quit lifting a while ago and look like shit now
Post by: WOOO on January 04, 2013, 01:41:04 PM
i could not stay motivated in my gym full of glorious ped monsters, realizing i can never be like them


advice?

crossfit?

 ;D


Title: Re: i quit lifting a while ago and look like shit now
Post by: anabolichalo on January 04, 2013, 01:43:14 PM
crossfit?

 ;D
i dont want to be in a wheelchair


Title: Re: i quit lifting a while ago and look like shit now
Post by: WOOO on January 04, 2013, 01:45:42 PM
i dont want to be in a wheelchair


zumba  ???  :-\  :)


Title: Re: i quit lifting a while ago and look like shit now
Post by: anabolichalo on January 04, 2013, 01:47:52 PM
maybe i'll take up cardio

become lean veiny guy with endurance


Title: Re: i quit lifting a while ago and look like shit now
Post by: _bruce_ on January 04, 2013, 01:53:32 PM
Looking good, forget the rest.


Title: Re: i quit lifting a while ago and look like shit now
Post by: Borracho on January 04, 2013, 01:56:40 PM
Focus on more fulfilling aspects of life now that you have the perfect body




Title: Re: i quit lifting a while ago and look like shit now
Post by: bigmc on January 04, 2013, 02:02:40 PM
(http://ep.xhamster.com/000/025/003/836_1000.jpg)

great natural athlete


Title: Re: i quit lifting a while ago and look like shit now
Post by: WOOO on January 04, 2013, 02:03:42 PM
take up reading?


Title: Re: i quit lifting a while ago and look like shit now
Post by: ZeroPatience on January 04, 2013, 02:20:22 PM
Quit being a pussy and get on a cycle?


Title: Re: i quit lifting a while ago and look like shit now
Post by: FitnessFrenzy on January 04, 2013, 02:36:29 PM
Well, you know the answer, OP. Get back in the gym and find the motivation, that you once had to workout.
If it's difficult, then find a training partner.


Title: Re: i quit lifting a while ago and look like shit now
Post by: BIG ACH on January 04, 2013, 02:42:43 PM
Dude you look great for not lifting in a while!!!!  How long has it been???

You have a great base to start up again!!!  And don't forget muscle memory will kick in and you'll be putting the size on again faster than you could imagine!


Title: Re: i quit lifting a while ago and look like shit now
Post by: anabolichalo on January 04, 2013, 02:50:56 PM
Dude you look great for not lifting in a while!!!!  How long has it been???

You have a great base to start up again!!!  And don't forget muscle memory will kick in and you'll be putting the size on again faster than you could imagine!
1-2 months

before that it was deteriorating for a while after some minor back injuries


i think i will lift once a week for a while on saturday for example

3 rounds of:
20-30leg press, 15-20 leg curl, 15-20 standing calf raise

3 rounds of:
12-15dumbel press, 12-15 supinated bent over barbel row


that's basically a full body workout in one hour or less


Title: Re: i quit lifting a while ago and look like shit now
Post by: anabolichalo on January 04, 2013, 03:24:19 PM
youre actualy looking decent there, better than many steroid newcomers
a lot of guy in my gym are beasts

freakish

i'll send you a pm with a pic of the best bodybuilder


Title: Re: i quit lifting a while ago and look like shit now
Post by: a_ahmed on January 04, 2013, 03:25:09 PM
Although your arms look like they are 10"... you still look really lean which to me says... a good base to bulk with some juice and proper training/nutrition. Should look aesthetically good from gaining lean mass and being lean as you are. Don't fret.

Like others have said, you at least didn't become a balloon fatso.


Title: Re: i quit lifting a while ago and look like shit now
Post by: arce1988 on January 04, 2013, 04:09:39 PM
  At least you are lean


Title: Re: i quit lifting a while ago and look like shit now
Post by: B_B_C on January 04, 2013, 04:23:46 PM
is it possible you looked like shit before lifting ?


Title: Re: i quit lifting a while ago and look like shit now
Post by: WOOO on January 04, 2013, 04:24:22 PM
1-2 months

before that it was deteriorating for a while after some minor back injuries


i think i will lift once a week for a while on saturday for example

3 rounds of:
20-30leg press, 15-20 leg curl, 15-20 standing calf raise

3 rounds of:
12-15dumbel press, 12-15 supinated bent over barbel row


that's basically a full body workout in one hour or less


if you can add a few long walks during the week this will be enough for maintenance i would think


Title: Re: i quit lifting a while ago and look like shit now
Post by: anabolichalo on January 04, 2013, 04:24:41 PM
is it possible you looked like shit before lifting ?
maybe i looked exactly the same


Title: Re: i quit lifting a while ago and look like shit now
Post by: B_B_C on January 04, 2013, 04:33:31 PM
maybe i looked exactly the same
only you know. 
but have you pre training data, have you gained muscle as distinct from "bulking up"?
have you lost strength and i dont mean just measured by barbell?


Title: Re: i quit lifting a while ago and look like shit now
Post by: anabolichalo on January 04, 2013, 04:35:32 PM
only you know.  
but have you pre training data, have you gained muscle as distinct from "bulking up"?
have you lost strength and i dont mean just measured by barbell?
well i have a dvd of my first lifting competition at 17 weighing 150lbs (but this was at least 3 years training already lol)

sure added size since then about 35lbs

not bulking just like that it became automatically and staid the same since


Title: Re: i quit lifting a while ago and look like shit now
Post by: nasht5 on January 04, 2013, 04:42:31 PM

i've lifted for years and still look like shit so feel better about yourself.


Title: Re: i quit lifting a while ago and look like shit now
Post by: anabolichalo on January 04, 2013, 04:43:21 PM
i've lifted for years and still look like shit so feel better about yourself.
a relief indeed


no frank zane genetic


Title: Re: i quit lifting a while ago and look like shit now
Post by: B_B_C on January 04, 2013, 04:48:13 PM
well i have a dvd of my first lifting competition at 17 weighing 150lbs (but this was at least 3 years training already lol)sure added size since then about 35lbs not bulking just like that it became automatically and staid the same since

the questions were for you not me but anyway as i dont know your age you will have to figure out your own progress
if its lifting that your not motivated at the moment try taking some time out including all the surround sound porn (this mags, supplements etc). Its a bitter lesson to learn but some times trying to perpetually sticking at something where the heart isnt at the moment can destroy the interest long term. Weight increase of 15 kg since 17 sounds handy enough and doubtlessly you already know that lifting as such is more than just muscle and weight (but do have :)


Title: Re: i quit lifting a while ago and look like shit now
Post by: B_B_C on January 04, 2013, 04:55:34 PM
i could not stay motivated in my gym full of glorious ped monsters, realizing i can never be like them, advice?

painful but there is great self awreness in your statement. Sad and disappointing but if you can stop measuring your self by others then you have great freedom though whither to explore it here is questionable


Title: Re: i quit lifting a while ago and look like shit now
Post by: anabolichalo on January 04, 2013, 05:03:05 PM
painful but there is great self awreness in your statement. Sad and disappointing but if you can stop measuring your self by others then you have great freedom though whither to explore it here is questionable
i think the key is to not look at them too much (no homo) and do my thing in the gym, and go home without hanging around

maybe avoid going at the peak hours when the juice gods congregate


Title: Re: i quit lifting a while ago and look like shit now
Post by: anabolichalo on January 04, 2013, 05:16:08 PM
gotta get back to my august shape


Title: Re: i quit lifting a while ago and look like shit now
Post by: WOOO on January 04, 2013, 05:24:53 PM
gotta get back to my august shape


lay off the spf!


Title: Re: i quit lifting a while ago and look like shit now
Post by: anabolichalo on January 04, 2013, 05:28:35 PM

lay off the spf!
what? no comprendre


Title: Re: i quit lifting a while ago and look like shit now
Post by: nzmusclemonster on January 04, 2013, 05:31:09 PM
what? no comprendre

He means you need a month in the sun just to get white, casper.


Title: Re: i quit lifting a while ago and look like shit now
Post by: NotSure on January 04, 2013, 05:32:33 PM
gotta get back to my august shape
Who is that nubian princess?


Title: Re: i quit lifting a while ago and look like shit now
Post by: anabolichalo on January 04, 2013, 05:33:34 PM
He means you need a month in the sun just to get white, casper.

it's odd

once a year i spend like 2 weeks in tropical sun and i still look the same when i get home


of course i use lotion not to get cancer

i'm not ginger no

just white





Title: Re: i quit lifting a while ago and look like shit now
Post by: anabolichalo on January 04, 2013, 05:34:04 PM
Who is that nubian princess?
iris kyle clearly off season


Title: Re: i quit lifting a while ago and look like shit now
Post by: noc on January 04, 2013, 05:48:33 PM
Yes you do look like shit.


Title: Re: i quit lifting a while ago and look like shit now
Post by: disco_stu on January 04, 2013, 06:01:52 PM
i could not stay motivated in my gym full of glorious ped monsters, realizing i can never be like them


advice?

you mustve been not training for years, or had no size in the first place. i stopped training completely for 11 years and still had 18 inch arms. took 2 months to get them over 19 again and another few to get back to 20.

lost loads of strength though...came back pretty quickly, but was freaking amazing how weak i was at first.



Title: Re: i quit lifting a while ago and look like shit now
Post by: B_B_C on January 04, 2013, 06:09:49 PM
i think the key is to not look at them too much (no homo) and do my thing in the gym, and go home without hanging around

maybe avoid going at the peak hours when the juice gods congregate

ah grow up will you, people go to the gym to lift weights not to prove their heterosexuality unless they have doubts. 


Title: Re: i quit lifting a while ago and look like shit now
Post by: anabolichalo on January 04, 2013, 06:10:51 PM
ah grow up will you, people go to the gym to lift weights not to prove their heterosexuality unless they have doubts. 
it's a joke

about admiring freaks

etc

nevermind


Title: Re: i quit lifting a while ago and look like shit now
Post by: B_B_C on January 04, 2013, 06:14:30 PM
it's a joke about admiring freaks etc
nevermind

yea I know but it still abit childish secondhand humour in the way everysecond kidult here is bonking each others mammy.
Your opening statement suggests you have brains and insigh so go use them