Getbig Bodybuilding, Figure and Fitness Forums

Getbig Main Boards => Gossip & Opinions => Topic started by: Pet shop boys on January 28, 2013, 05:29:46 PM



Title: Frank Zane - Advice is to NOT bulk up
Post by: Pet shop boys on January 28, 2013, 05:29:46 PM
Frank Zane says  "Do not BULK UP"
at 3:55  


http://www.youtube.com/watch?v=pvnbKZA9rdE


WOOOSSSHHHHHHHHHHHHHHHHH HHHH


Title: Re: Frank Zane's Advice
Post by: Borracho on January 28, 2013, 05:50:19 PM
http://www.youtube.com/watch?v=2a4W8yUx0tY


Title: Re: Frank Zane's Advice
Post by: Mattyh7688 on January 28, 2013, 05:52:14 PM
Frank Zane would be a top men's physique competitor these days..


Title: Re: Frank Zane's Advice
Post by: NarcissisticDeity on January 28, 2013, 05:53:33 PM
Frank Zane would be a top men's physique competitor these days..
;D


Title: Re: Frank Zane's Advice
Post by: SquatsRule on January 28, 2013, 05:58:45 PM
I always wanted one of his leg blaster machines. I never got one.


Title: Re: Frank Zane's Advice
Post by: NarcissisticDeity on January 28, 2013, 06:07:13 PM
I always wanted one of his leg blaster machines. I never got one.

They actually had one in my old gym , I tried it but it's easier than squatting because you can pull yourself up


Title: Re: Frank Zane's Advice
Post by: SquatsRule on January 28, 2013, 06:12:13 PM
They actually had one in my old gym , I tried it but it's easier than squatting because you can pull yourself up

Yes. I thought it would be. I wanted one to do forced reps and I thought it would be good for walking lunges too.


Title: Re: Frank Zane's Advice
Post by: Thespritz0 on January 28, 2013, 08:31:00 PM
Frank Zane says  "Do not BULK UP"
at 3:55  


http://www.youtube.com/watch?v=pvnbKZA9rdE


WOOOSSSHHHHHHHHHHHHHHHHH HHHH
^^
GREAT POST dude!!!!  Thanks!


Title: Re: Frank Zane's Advice
Post by: jwb on January 28, 2013, 08:49:39 PM
Zane used Insulin btw.


Title: Re: Frank Zane's Advice
Post by: wild willie on January 28, 2013, 10:23:16 PM
Frank Zane would be a top men's physique competitor these days..
No.....Zane would make the guys today look like water balloons.


Title: Re: Frank Zane's Advice
Post by: Coach is Back! on January 28, 2013, 10:25:43 PM
Zane used Insulin btw.

lol...k.


Title: Re: Frank Zane's Advice
Post by: The_Hammer on January 28, 2013, 10:59:39 PM
Frank Zane is a legend.

His knowledge of bodybuilding is invaluable.


Title: Re: Frank Zane's Advice
Post by: 240 is Back on January 28, 2013, 11:02:09 PM
;D

dwarfed


Title: Re: Frank Zane's Advice
Post by: Figo on January 28, 2013, 11:59:08 PM
Zane used Insulin btw.

Beckles had a scare with slin, and admitted to use in mid/late 80s

Others also rumoured to use then

Wouldn't know if Zane used, but dosages were certainly different. I don't think because of moral or health standpoints, just not knowing how much they could abuse yet, like everything else


Title: Re: Frank Zane's Advice
Post by: musclecenter on January 29, 2013, 12:26:54 AM
" Donít get big quick! Do not BULK UP! :)
Frank Zane, 5'8" with 181-185lbs


Title: Re: Frank Zane's Advice
Post by: prizm on January 29, 2013, 12:39:26 AM
(http://i.imgur.com/EloGFxR.jpg)


Title: Re: Frank Zane's Advice
Post by: Dr.J on January 29, 2013, 01:03:22 AM
Frank Zane says  "Do not BULK UP"
at 3:55  


http://www.youtube.com/watch?v=pvnbKZA9rdE


WOOOSSSHHHHHHHHHHHHHHHHH HHHH

I dont think zane ever got over 225lbs?!


Title: Re: Frank Zane's Advice
Post by: hipolito mejia on January 29, 2013, 04:39:00 AM
Is he saying that if he was a judge today he would look for a physique that is closer to his to consider it as the winner ?


Title: Re: Frank Zane's Advice
Post by: dj181 on January 29, 2013, 05:03:20 AM
Frank Zane would be a top men's physique competitor these days..

(http://pics.musculardevelopment.com/photos/transferred/JEB_8601wtmk_DVIYGLRHXD.JPG)


Title: Re: Frank Zane's Advice
Post by: Thespritz0 on January 29, 2013, 09:14:51 PM
I dont think zane ever got over 225lbs?!
^^
That was around his MAX off-season, then he would take tons of winstrol and believe it or not- T3 in big doses up to the show!!!
Dude had SICK triceps....


Title: Re: Frank Zane - Advice is to NOT bulk up
Post by: ob205 on January 30, 2013, 10:27:23 AM
(http://www.frankzane.com/images/Leg%20Blaster%20Finish%203%20with%20FrankZane2004sm.jpg)

Lazy man's Front Squat


Title: Re: Frank Zane's Advice
Post by: Jon Harridan on January 30, 2013, 10:43:23 AM
" Donít get big quick! Do not BULK UP! :)
Frank Zane, 5'8" with 181-185lbs

Frank Zane was amazing. In the eyes of some he had the greatest physique of all time. :o


Title: Re: Frank Zane - Advice is to NOT bulk up
Post by: Hulkotron on January 30, 2013, 10:44:27 AM
I've heard Zane was natural, can anyone confirm/deny?


Title: Re: Frank Zane - Advice is to NOT bulk up
Post by: French on January 30, 2013, 11:24:18 AM
my favorite, stayed human, not broken, no torn muscle, kidneys, joins, livers in good state, no hgh face etc..
and he beat the monsters (Platz, RR, Fox ..) at 188lbs 8)


Title: Re: Frank Zane - Advice is to NOT bulk up
Post by: French on January 30, 2013, 11:25:56 AM
 8)


Title: Re: Frank Zane's Advice
Post by: _bruce_ on January 30, 2013, 11:27:30 AM
I always wanted one of his leg blaster machines. I never got one.

Legs like Zane!
Probably Sahara Jazzica Parka took the advice.


Title: Re: Frank Zane - Advice is to NOT bulk up
Post by: njflex on January 30, 2013, 11:31:29 AM
8)
MUSEUM SCULPTOR COME TO LIFE,,,SICK,,


Title: Re: Frank Zane - Advice is to NOT bulk up
Post by: njflex on January 30, 2013, 12:03:37 PM
yes, natural when born and on non injection days.

goddamn, the guy was shredded nicely.amazing body he had.

however, he looked bit shit if not very lean.
AT THE TIME LATE 60'S EARLY 70'S SMOOTHER CONDITION WAS WHERE HE WAS,THEN HE RECONDITIONED HIMSELF TENFOLD,THESE PIC'S HERE ARE GREAT BUT HE WAS GREATER LATER,,,,


Title: Re: Frank Zane - Advice is to NOT bulk up
Post by: Thespritz0 on January 31, 2013, 11:36:13 AM
AT THE TIME LATE 60'S EARLY 70'S SMOOTHER CONDITION WAS WHERE HE WAS,THEN HE RECONDITIONED HIMSELF TENFOLD,THESE PIC'S HERE ARE GREAT BUT HE WAS GREATER LATER,,,,
^^
According to Ric Drasin, he liked to take Winstrol and T3....


Title: Re: Frank Zane - Advice is to NOT bulk up
Post by: dj181 on January 31, 2013, 12:12:41 PM
King Zane 8)


Title: Re: Frank Zane - Advice is to NOT bulk up
Post by: njflex on January 31, 2013, 12:24:49 PM
King Zane 8)
GREAT SHOT BUT NOT THE CONTEST DRY VERSION,I LIKE THIS VERSION TOO,,,


Title: Re: Frank Zane - Advice is to NOT bulk up
Post by: funk51 on January 31, 2013, 02:37:00 PM
Frank Zane says  "Do not BULK UP"
at 3:55  


http://www.youtube.com/watch?v=pvnbKZA9rdE


WOOOSSSHHHHHHHHHHHHHHHHH HHHH


Title: Re: Frank Zane - Advice is to NOT bulk up
Post by: YiriSS on January 31, 2013, 08:50:12 PM
I've heard Zane was natural, can anyone confirm/deny?


His nickname was "the chemist"



Title: Re: Frank Zane's Advice
Post by: hazbin on January 31, 2013, 09:28:15 PM
I always wanted one of his leg blaster machines. I never got one.

years before he endorsed it , it was called the moore's leg blaster


Title: Re: Frank Zane - Advice is to NOT bulk up
Post by: Jon Harridan on February 01, 2013, 04:02:49 AM

His nickname was "the chemist"



That nickname didn't come about because he took drugs/chemicals.


Title: Re: Frank Zane's Advice
Post by: Borracho on February 01, 2013, 04:50:48 AM
This is what I imagine Arnold would sound like had he been puerto rican  ;D

And yeah, I agree with what you say about bulking wrt reaching pro size...no way around it. But for us just trying to look a little better slow steady gains are the way to go.

this guy is hillariously, all the way straight face.

but its still obvious, not by body only, but by gesture.


now as for bulking up.it depends.

imo, the first couple years, if one wants somewhat size later on, should train natty some 1-2 years, then do bit bulking with steroids, and then form the body the want to.this initial bulking is somewhat necesary and will grant some foundation and will be amongst the best times in life, eating like a swine, feeling and being strong, not bad, but will also look like garbage in the process.


now, if ppl are aiming for heavyweight competition or pro size, theres no way around bulking alot i think.the brutal size they got will not come from eating clean and staying lean at all times,that is true.
but why do that, theres no money in it and the gut will grossly grow.


Title: Re: Frank Zane - Advice is to NOT bulk up
Post by: Mr Nobody on February 01, 2013, 04:53:23 AM
my favorite, stayed human, not broken, no torn muscle, kidneys, joins, livers in good state, no hgh face etc..
and he beat the monsters (Platz, RR, Fox ..) at 188lbs 8)
Agreed and he beat Arnold as well once.


Title: Re: Frank Zane - Advice is to NOT bulk up
Post by: Donny on February 01, 2013, 04:57:26 AM
King Zane 8)
THIS  ;)


Title: Re: Frank Zane - Advice is to NOT bulk up
Post by: kreator on February 01, 2013, 05:02:37 AM
did anyone even have bad pecs at that time?


Title: Re: Frank Zane - Advice is to NOT bulk up
Post by: booty on February 01, 2013, 05:05:35 AM
Incredible Physquie, Incredible man! 


Title: Re: Frank Zane - Advice is to NOT bulk up
Post by: musclecenter on February 01, 2013, 05:17:42 AM
was he an elementary school teacher ?


Title: Re: Frank Zane - Advice is to NOT bulk up
Post by: Figo on February 01, 2013, 06:21:20 AM
my favorite, stayed human, not broken, no torn muscle, kidneys, joins, livers in good state, no hgh face etc..
and he beat the monsters (Platz, RR, Fox ..) at 188lbs 8)

And he knew when to call it a day

Didn't hang on trying to replicate past glory, and made no embarrassing comebacks


Title: Re: Frank Zane - Advice is to NOT bulk up
Post by: Mr Nobody on February 01, 2013, 08:48:51 AM
was he an elementary school teacher ?
I think so.


Title: Re: Frank Zane - Advice is to NOT bulk up
Post by: muscularny on February 01, 2013, 08:56:49 AM
there is so much bodybuilding advice out there


Title: Re: Frank Zane - Advice is to NOT bulk up
Post by: 240 is Back on February 01, 2013, 09:20:21 AM
what's Zane's position on PMMA?


Title: Re: Frank Zane - Advice is to NOT bulk up
Post by: Jon Harridan on February 01, 2013, 09:29:45 AM
was he an elementary school teacher ?

Middle school, I think. He taught mathematics.


Title: Re: Frank Zane - Advice is to NOT bulk up
Post by: Jon Harridan on February 01, 2013, 09:30:43 AM
was he an elementary school teacher ?

What do you think of this guy, Coach Huang? Was he a great man?

http://www.youtube.com/watch?v=U_fSU4X9OzM


Title: Re: Frank Zane - Advice is to NOT bulk up
Post by: WannaBePro on February 05, 2013, 09:46:56 AM
Middle school, I think. He taught mathematics.

I think he taught Chemistry... I know he has a degree in science (hence the nickname "The Chemist")


Title: Re: Frank Zane - Advice is to NOT bulk up
Post by: Donny on February 05, 2013, 09:57:46 AM
Frank Zane  ;)