Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: Primary Captain on January 30, 2013, 02:21:01 PM
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I know I'll get crap from some of the fellows on Getbig, but I am going to devote the next 4 months to natural bodybuilding. My plan of attack is a moderate volume split routine hitting each muscle group twice a week. Diet will be high protein, moderate low glycemic index carbs, healthy fats. Supplementation will consist of whey protein shakes, creatine, and a testosterone booster. Any constructive input will be welcomed. Let's hope I can get big and shredded by summer. ;D
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Good luck with that.
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Good to hear you have a plan of attack bro.
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I know I'll get crap from some of the fellows on Getbig, but I am going to devote the next 4 months to natural bodybuilding. My plan of attack is a moderate volume split routine hitting each muscle group twice a week. Diet will be high protein, moderate low glycemic index carbs, healthy fats. Supplementation will consist of whey protein shakes, creatine, and a testosterone booster. Any constructive input will be welcomed. Let's hope I can get big and shredded by summer. ;D
fuck off you cock strangling idiot gimmick
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Immediattely go fuck yourself
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keep us informed of your progress ::)
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I know I'll get crap from some of the fellows on Getbig, but I am going to devote the next 4 months to natural bodybuilding. My plan of attack is a moderate volume split routine hitting each muscle group twice a week. Diet will be high protein, moderate low glycemic index carbs, healthy fats. Supplementation will consist of whey protein shakes, creatine, and a testosterone booster. Any constructive input will be welcomed. Let's hope I can get big and shredded by summer. ;D
I've been doing that for nine years, it sucks... ;D
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(https://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-prn1/74663_10151365051917299_894680845_n.jpg)
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I'm suprised the guy in the picture isn't using the over/under deadlift grip.
With a mustache like that, you do whatever you please. No questions asked. Ever.
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Keep your abs tight at all times, guy.
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I've been doing that for nine years, it sucks... ;D
lmao
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Behold the true natural limit
(http://www.sandowplus.co.uk/S/Gospel/scans/gospel-photo05.jpg)
(http://www.ironaddicts.com/forums/attachment.php?s=236acd15b417773c41234668f33d1a11&attachmentid=1346&stc=1&d=1181062929)
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Behold the true natural limit
(http://www.sandowplus.co.uk/S/Gospel/scans/gospel-photo05.jpg)
(http://www.ironaddicts.com/forums/attachment.php?s=236acd15b417773c41234668f33d1a11&attachmentid=1346&stc=1&d=1181062929)
yes, true natural limit if you're born a mesomorph. this guy looks like he has 8 inch wrists at what, 5'9 ?
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When I get bored I make some productive shit I don't go to the internet with a gimmick to talk nonsense.
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good luck
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good for you! Fwiw, there's no such thing as "natural bb"
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I know I'll get crap from some of the fellows on Getbig, but I am going to devote the next 4 months to natural bodybuilding. My plan of attack is a moderate volume split routine hitting each muscle group twice a week. Diet will be high protein, moderate low glycemic index carbs, healthy fats. Supplementation will consist of whey protein shakes, creatine, and a testosterone booster. Any constructive input will be welcomed. Let's hope I can get big and shredded by summer. ;D
you dont really need to change much at all. just cut back on the number of sessions per week. you'll be amazed how much muscle and condition you can keep and even get back after u lose some at first.
but u have to be much stricter on rest and food. i used to spend more than 6 months a year clean. by the end of it, virtually in as good a shape as when i'd finished a course.
never could understand those guys who went to nothing when they went off... sure, the first few weeks are tough...but lots of it comes back, a few times i'd end up exceeding where id left off.
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4 months !?? LOL! Give it 6-10 years & you'll START to look like you lift.
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(http://www.gflex.tv/Biography/modules/_mod238452/images/image_1.png)
Lifetime natural Danny Hester
as natural as giving a rim job to an elephant
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PED
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With a mustache like that, you do whatever you please. No questions asked. Ever.
;D