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Getbig Bodybuilding Boards => Training Q&A => Topic started by: dj181 on March 13, 2013, 08:19:13 AM



Title: just made this comment to a bud on here, do you fellas agree with it?
Post by: dj181 on March 13, 2013, 08:19:13 AM
when one is in a cal deficit their muscle glycogen stores go down, so therefore they lose strength FACT


Title: Re: just made this comment to a bud on here, do you fellas agree with it?
Post by: dj181 on March 13, 2013, 10:16:28 AM
so do you think there's any point to "carb up" before the training session?

maybe take in like 50-100 grams of carbs an hour or 2 before training to get some glycogen stores back into the muscles?

who knows, maybe i'm just being a pussy about it all, and i should just keep the diet as is and just make sure to go all-out during the training session and hope for the best?


Title: Re: just made this comment to a bud on here, do you fellas agree with it?
Post by: dj181 on March 14, 2013, 11:23:11 AM
hunger and lethargy feelings can be very misleading, notoriously often i felt like that and then went and had the most brutal workouts.



now that's what i need to hear

thanks dude


Title: Re: just made this comment to a bud on here, do you fellas agree with it?
Post by: sexpert on March 14, 2013, 12:12:18 PM
keep seeing the same picture of you ::)


Title: Re: just made this comment to a bud on here, do you fellas agree with it?
Post by: WOOO on March 14, 2013, 04:31:41 PM
keep seeing the same picture of you ::)


chaos: ban please?