Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: Cleanest Natural on March 16, 2013, 09:44:26 AM
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.
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Here we go again.
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keep going
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have they made any advances in reversing alopecia androgenetica?
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I am 163 lbs at 5'11" .. am I close to 6%?
The goal was to get as close to 6% without drugs. I posted my diet and training regime. I have been at it for 3-4 months now. Lost 40 lbs of blubber, water and some muscle.
THIS is trully what it looks like without drugs. None of those bullshit natty claims.
you look ripped sev props
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Well... I have no clue what bodyfat % I'm at .. any guesstimates? I am holding a lot of water and am super flat obviously ... but I wanted to take the least flattering pic possible ...no lights diuretics etc
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have you ever used anabolics? because your pecs and delts are superior to many a natural
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you look ripped sev props
Thanx dude .. I'm far from done.. just wanted some feedback. :)
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have you ever used anabolics? because your pecs and delts are superior to many a natural
I have done plenty in the past...I wanted to show what can be done WITHOUT drugs ..
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Sev, I think you look better when you pack on more size.
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Sev, I think you look better when you pack on more size.
Thank you for stating the obvious ;D
I am 160 fucking lbs :-\
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You're about as lean as I am, same bodyweight and good 6 inches between us. You have no legs and back dude.
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I have done plenty in the past...I wanted to show what can be done WITHOUT drugs ..
i see
you probably still have some benefit from using them in the past tho
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looking ripped
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i see
you probably still have some benefit from using them in the past tho
?
looking ripped
I doubt that. I always believed you develop acording to your hormonal levels. I am not a spring chicken.. going on 37
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I doubt that. I always believed you develop acording to your hormonal levels. I am not a spring chicken.. going on 37
do you feel good
or tired and shitty
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I doubt that. I always believed you develop acording to your hormonal levels. I am not a spring chicken.. going on 37
heh...
so why did you decide to quit steroids? and why start them?
tell me about the spiritual journey
:D
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i looked a lot like that at 160 pounds. I'm a little chunkier at 190. I lie the feeling at 190 much better. I get sick way less, and i'm stronger.
I dont think i'll ever hit 200 again without being a fatass.
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Props, that's not an easy feat. Personally I would stay there, or with a higher bf%. With clothes one dissapear and some people even ask you if you're sick. :-\
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i looked a lot like that at 160 pounds. I'm a little chunkier at 190. I lie the feeling at 190 much better. I get sick way less, and i'm stronger.
I dont think i'll ever hit 200 again without being a fatass.
what is your height then? below 5'11"?
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You look lean but small.
Look good though.
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what is your height then? below 5'11"?
5 10. narrow frame.
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You're about as lean as I am, same bodyweight and good 6 inches between us. You have no legs and back dude.
my legs and my back are by far my best bodyparts
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5 10. narrow frame.
holy shit and all this time i thought you were 240lbs monster
since your username
lol
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do you feel good
or tired and shitty
I feel EXCELLENT. Seriously
I am very thin in clotches. I'm almost 6'
People ask me constantly what happened haha
anabolichalo: I cannot take you seriously dude.. you seem to start shit out of sheer boredom.. post a pic and we'll discuss
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That's not bad conditioning at all.
Keep going. 4% bitches 8)
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I am 163 lbs at 5'11" .. am I close to 6%?
The goal was to get as close to 6% without drugs. I posted my diet and training regime. I have been at it for 3-4 months now. Lost 40 lbs of blubber, water and some muscle.
THIS is trully what it looks like without drugs. None of those bullshit natty claims.
I give you shit and you have given me shit over the years but this is 100% honesty here. Very good progress. That is what a true natural will look like with out drugs.
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I feel EXCELLENT. Seriously
I am very thin in clotches. I'm almost 6'
People ask me constantly what happened haha
anabolichalo: I cannot take you seriously dude.. you seem to start shit out of sheer boredom.. post a pic and we'll discuss
Yes! Someone asked me if i got sick and what happened the other day in the gym hahahaha.
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I give you shit and you have given me shit over the years but this is 100% honesty here. Very good progress. That is what a true natural will look like with out drugs.
Yes. This was my point. The lower the bodyfat the thinner you get. I do believe that I can get to 6% at 155 lbs
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I am 163 lbs at 5'11" .. am I close to 6%?
The goal was to get as close to 6% without drugs. I posted my diet and training regime. I have been at it for 3-4 months now. Lost 40 lbs of blubber, water and some muscle.
THIS is trully what it looks like without drugs. None of those bullshit natty claims.
I win.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=329841.0;attach=373712;image)
(http://imagecdn.bodybuilding.com/img/user_images/growable/2011/09/02/281169/profilepic/LwcrETdPTaNuffkofrardKVTnlDNvoZPlpsdp.jpg)
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Yes. This was my point. The lower the bodyfat the thinner you get. I do believe that I can get to 6% at 155 lbs
That's what it takes. I woke up at 169 this morning. Don't listen to the fats. Plus that kind of body looks better in dress clothes which is all the matters anyway if you are in a professional work environment.
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Thank you for stating the obvious ;D
I am 160 fucking lbs :-\
Well, youd be surprised. Some people do actually look better slimmed down!
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Thank you for stating the obvious ;D
I am 160 fucking lbs :-\
You sure had it out for me when I am perpetually 5`11-6`0 (taller in the morning) at 170-180 lbs. Now I see you are even littler than I. ;D
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Looking shredded, man. I'm doing the same thing, clean as well but no natty claims either haha
Keep cutting or hold your conditioning there and just throw in a big refeed/bulk day once a week. Or do a quick two week dbol cycle, fill out and throw on a few lbs and shred back down. 8)
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I win.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=329841.0;attach=373712;image)
(http://imagecdn.bodybuilding.com/img/user_images/growable/2011/09/02/281169/profilepic/LwcrETdPTaNuffkofrardKVTnlDNvoZPlpsdp.jpg)
;D If you maintain it year round it looks better over time. That first diet obliterates your muscles but if you can keep the bf down and go back to inflating muscles with adonis principles he will be golden. I don't even count protein anymore.
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Looking shredded, man. I'm doing the same thing, clean as well but no natty claims either haha
Keep cutting or hold your conditioning there and just throw in a big refeed/bulk day once a week. Or do a quick two week dbol cycle, fill out and throw on a few lbs and shred back down. 8)
Frakk that. Get out of this thread with your drugged bullshit weak minded individual.
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I would like to give credit to Disgusted, who encouraged me in the beginning that it can be done. He also gave me some pointers.
Also Spike who does not post anymore but I keep in touch with him on facebook.
Disgusted thinks that this is very close to 6% .. (fat wise.. much water under the skin etc)
Spike thinks it's anywhere between 7-9%.
I did notice some intresting reactions: I still think I am "fat" in my mind. I also think I look better than I do. I call it the bodybuilder syndrome, much like anorexia or bigorexia. Being too obsessive with your body has psychological side effects. Many of you are already familiar with this.
Adonis: I could go on the exact drugs you were on in that pic and make you look like shit in comparison. I stated this is a clean affair so back off with your drug induced toothpick physique ;D
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looks like 10%-ish... fuck the caliper and by an omron tester (they are like $30 on amazon)
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Good job Sev, looking lean there. Small but ripped. I don't know if it's 6% bf thou...could be. How do you measure bf ?
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You sure had it out for me when I am perpetually 5`11-6`0 (taller in the morning) at 170-180 lbs. Now I see you are even littler than I. ;D
youve walked by me before gollum. you were about 5 ft 10 in shoes.
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;D If you maintain it year round it looks better over time. That first diet obliterates your muscles but if you can keep the bf down and go back to inflating muscles with adonis principles he will be golden. I don't even count protein anymore.
Yeah its totally not necessary to count anything as a natural. Just overall calories. Dumb Clean Natural still is protein and "clean" eating convinced to the point of misery. I saw what he posted he ate. Disgusting.
The moron literally ate 5 almonds, meanwhile I ate a whole Pan Pizza last night with Monterey Jack, Pepperoni, Olives and Mushrooms with an Olive Oil Crust and then 4 servings of Ice Cream afterwards.
I am eating 2600 calories right now and am 178 as usual. A little bit sharper here and there, but not much different at all. Not noticeable to anyone but me.
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You sure had it out for me when I am perpetually 5`11-6`0 (taller in the morning) at 170-180 lbs. Now I see you are even littler than I. ;D
you havent posted a new pic for five years
why not?
are you still that ripped?
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This guy trains at my gym. He plays sport at a high level and was very lean before he started training. He much got bigger and slightly leaner.
Obviously this is a professional photo but I think he is about 126130lbs here
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youve walked by me before gollum. you were about 5 ft 10 in shoes.
::)
You don`t know me.
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Yeah its totally not necessary to count anything as a natural. Just overall calories. Dumb Clean Natural still is protein and "clean" eating convinced to the point of misery. I saw what he posted he ate. Disgusting.
The moron literally ate 5 almonds, meanwhile I ate a whole Pan Pizza last night with Monterey Jack, Pepperoni, Olives and Mushrooms with an Olive Oil Crust and then 4 servings of Ice Cream afterwards.
I am eating 2600 calories right now and am 178 as usual. A little bit sharper here and there, but not much different at all. Not noticeable to anyone but me.
:D
You are funny but I cannot take you seriously. Sorry Gollum ;)
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Looking good, Sev. I think you will lose energy if you go much leaner..
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:D
You are funny but I cannot take you seriously. Sorry Gollum ;)
Thats because you have a mental problem.
As I said, calories are all that matters as a natural. Calories and training. You don`t need to follow any kind of diet at all. You would be stupid to do so as a Natural, unless you just like being miserable for no reason, which your kind of people so oftentimes do.
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Well, youd be surprised. Some people do actually look better slimmed down!
When I am all done with transforming.. I will remain in this shape forever. I feel great. I will also continue lifting like this regularly from now on. No more lazy breaks from the gym.
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Looking good, Sev. I think you will lose energy if you go much leaner..
No he won`t, if he is eating whatever he wants. Eating like Buchenwald, which he seems to be doing, may cause this to happen- but if he has enough carbs and fat he will be fine. As a natural the majority of calories should be from Carbs and Fat anyways. Especially Carbs- not that you have to count anything. Just eat what you like.
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When I am all done with transforming.. I will remain in this shape forever. I feel great. I will also continue lifting like this regularly from now on. No more lazy breaks from the gym.
What are your calories- Around 1400-1600 I imagine based on what you posted.
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Obviously this is a professional photo but I think he is about 126130lbs here
That's quite alot of lbs Goudy! :D
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you have to hand it to sev he backs his shit up
people cant argue with him using five year old pics
its what you look like now that matters
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This guy trains at my gym. He plays sport at a high level and was very lean before he started training. He much got bigger and slightly leaner.
Obviously this is a professional photo but I think he is about 126130lbs here
This is what I am shooting for. Great shape. What sport does he play Goudy?
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Haha 126-130lbs I meant!
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you have to hand it to sev he backs his shit up
people cant argue with him using five year old pics
its what you look like now that matters
Do you really think its that tough to eat 2000-3000 calories every day? ???
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This is what I am shooting for. Great shape. What sport does he play Goudy?
Gaelic Football - mainly cardio based with some physical elements on a huge pitch. This is a shit video though.
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For what its worth, this is the best that Sevatese has ever looked. All those drugs he used were nothing but a waste. Not only did it not do anything for him in the long run, no lasting effect, he looks much better now. He doesn`t have that artificial bloofy look that he used to get on roids.
Keep it up. Its the easiest thing to maintain as all it boils down to calories in/calories out. Nothing more.
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Do you really think its that tough to eat 2000-3000 calories every day? ???
post a pic of how you look now
i dont understand why you keep using old pics
your argument cannot be backed up without proof
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Do you really think its that tough to eat 2000-3000 calories every day? ???
No, but the cool thing about sev it's that he'll post a recent picture at the drop off a hat. He's the first to show his best and worst, which takes balls.
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What are your calories- Around 1400-1600 I imagine based on what you posted.
2000 - 2500
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TA is such a bullshitter
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TA is such a bullshitter
he does this on purpose .. I cannot understand people arguing him. I mean his theories and claims are so retarded you have to be naive to debate him. He cannot be serious :)
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post a pic of how you look now
i dont understand why you keep using old pics
your argument cannot be backed up without proof
It doesn`t matter what I post because I don`t give a shit what you think meets "the burden of proof". Why don`t you just try it for yourself. Do it for yourself, as I say to do it, then you don`t have to worry about pics I post or don`t post. That should be the proof you are after.
Do you really think its difficult to eat 2000-3000 calories a day on average? Throw some training in there and Do that, and you will be as lean as Sevatese.
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2000 - 2500
That is about the range I usually use.
I do think you are eating less calories than that though based on your posts.
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It doesn`t matter what I post because I don`t give a shit what you think meets "the burden of proof". Why don`t you just try it for yourself. Do it for yourself, as I say to do it, then you don`t have to worry about pics I post or don`t post. That should be the proof you are after.
Do you really think its difficult to eat 2000-3000 calories a day on average? Throw some training in there and Do that, and you will be as lean as Sevatese.
you used to flood the board with pics
now you dont
end of argument
i will choose not to believe you
like you said who gives a shit what i think
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you used to flood the board with pics
now you dont
end of argument
i will choose not to believe you
like you said who gives a shit what i think
Good, don`t believe me then. Remain ignorant. That is your choice.
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I am 163 lbs at 5'11" .. am I close to 6%?
The goal was to get as close to 6% without drugs. I posted my diet and training regime. I have been at it for 3-4 months now. Lost 40 lbs of blubber, water and some muscle.
THIS is trully what it looks like without drugs. None of those bullshit natty claims.
That's enough, it's a good natural look, no need to go to 6%, unless you plan to hold it only for a short time. If you can easily stay at 6% while feeling good, then keep going another 2%.
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That is about the range I usually use.
I do think you are eating less calories than that though based on your posts.
It is possible. I honestly don't count calories. I should start if I want to reach 6%
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TA is such a bullshitter
Yes, because eating 2000-2500 calories a day, with some weight training won`t get you ripped. ::)
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you're damn close to 6% but not quite there yet
what's your waist measure?
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It is possible. I honestly don't count calories. I should start if I want to reach 6%
Post what you eat for a few days and I will count the calories for you if you want. I think you are hitting around 1400-1700 or less even based on what you posted. I think you could get away with it as I have gone down to 1600-1800 before for a few months and was perfectly fine.
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That's enough, it's a good natural look, no need to go to 6%, unless you plan to hold it only for a short time. If you can easily stay at 6% while feeling good, then keep going another 2%.
I will not stay on a keto diet forever. I just want to get to 6%. After that, I will add a piece of fruit as desert for breakfast and lunch. I honestly got so used to eating like this I will never go back. Organic, clean food with minimal carbs does wonders for the body and mind.
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you're damn close to 6% but not quite there yet
what's your waist measure?
28
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28
Do you feel the need to ever use steroids again, or is this good enough for you. I think this is the best you have looked ever.
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Post what you eat for a few days and I will count the calories for you if you want. I think you are hitting around 1400-1700 or less even based on what you posted. I think you could get away with it as I have gone down to 1600-1800 before for a few months and was perfectly fine.
Here are all my meals .. breakfast is always the same
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Good, don`t believe me then. Remain ignorant. That is your choice.
i am ignorant because i choose not to believe a statement you wont back up
the "adonis principles" never caught on
funny that
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:)
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i am ignorant because i choose not to believe a statement you wont back up
the "adonis principles" never caught on
funny that
MY inbox begs to differ. Besides, there is no such thing really other than eat what you want, reduce your calories, go in a deficit. Wow, what a novel concept. ::)
So I take it you diet down in a caloric surplus. Is that what you do? ???
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:)
Yah, you are WELL under 2000 calories there, especially the other day with the almonds.
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Do you feel the need to ever use steroids again, or is this good enough for you. I think this is the best you have looked ever.
This is great for me...I really like my current regime as a lifestyle.
I will release a fitness and nutrition DVD in a couple of months with my routine, meals, cardio/fitness and stretching routine.
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Yah, you are WELL under 2000 calories there, especially the other day with the almonds.
well, it means I can eat more :D
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well, it means I can eat more :D
Thats what I was about to say.
I think you could experiment, bring your calories up to around 2500-3000 and just maintain your bodyfat easily on that.
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MY inbox begs to differ. Besides, there is no such thing really other than eat what you want, reduce your calories, go in a deficit. Wow, what a novel concept. ::)
So I take it you diet down in a caloric surplus. Is that what you do? ???
i agree with some of what you say
i disagree that you can eat what you want and lose weight
watch supersize me
eat macdonalds for ten weeks at your calorie level you advocate and you will look like a bag of shit
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i agree with some of what you say
i disagree that you can eat what you want and lose weight
watch supersize me
eat macdonalds for ten weeks at your calorie level you advocate and you will look like a bag of shit
Its been done already. Supersize me is false and full of shit.
I hope this helps.
Watch this:
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Its been done already. Supersize me is false and full of shit.
I hope this helps.
Watch this:
why not do it then
are you saying the body doesnt process certain foods in diferent ways
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i agree with some of what you say
i disagree that you can eat what you want and lose weight
watch supersize me
eat macdonalds for ten weeks at your calorie level you advocate and you will look like a bag of shit
Google Chazz Weaver Mcdonalds
or read this thread
http://www.getbig.com/boards/index.php?topic=133789.0
Its been done already.
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I win.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=329841.0;attach=373712;image)
(http://imagecdn.bodybuilding.com/img/user_images/growable/2011/09/02/281169/profilepic/LwcrETdPTaNuffkofrardKVTnlDNvoZPlpsdp.jpg)
You always post the same weak pictures from years ago.
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Yes, because eating 2000-2500 calories a day, with some weight training won`t get you ripped. ::)
It won't, that's why fatpanda remained obese. ::)
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I am 163 lbs at 5'11" .. am I close to 6%?
The goal was to get as close to 6% without drugs. I posted my diet and training regime. I have been at it for 3-4 months now. Lost 40 lbs of blubber, water and some muscle.
THIS is trully what it looks like without drugs. None of those bullshit natty claims.
Good look for you! That took some hard work
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why not do it then
are you saying the body doesnt process certain foods in diferent ways
Nope. I am not saying that at all. How did you arrive at that is what you think I said?
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Good look for you! That took some hard work
It really doesn`t.
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It won't, that's why fatpanda remained obese. ::)
Oh , so FatPanda should have been eating 6000 calories and more? ???
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:)
All this looks fine and dandy. Very good looking food but you will fall. You cannot eat like this year round. You will eventually go for the cheese burger etc. Time constraints/stress will cause the food desires to come back. This is not a realistic "life style" but what is is eating what you want and then back tracking to make up for the excess of calories.
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Good look for you! That took some hard work
Ask your buddy No One what he thinks of the "Adonis Principles".
http://www.getbig.com/boards/index.php?topic=435468.0
Topic: Open letter / apology to true adonis - a calorie is a calorie
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All this looks fine and dandy. Very good looking food but you will fall. You cannot eat like this year round. You will eventually go for the cheese burger etc. Time constraints/stress will cause the food desires to come back. This is not a realistic "life style" but what is is eating what you want and then back tracking to make up for the excess of calories.
Or he could just keep the cheeseburger and whatever else and keep the calories at 2000 and be fine. Doesn`t matter what he eats. No backtracking needed.
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SEV, I haven't had the chance to read beyond page one yet, but you are looking healthy in the page one pic your posted.
I recommendation is to stay with the "program" unless you start to feel bad as a result of staying with the program.
Many years ago before roids were as popular as they are today, the smart bodybuilding competitors would get in somewhat similar shape and then 'work up' from that point on to the contest date.
A lot more to that but I think you got idea.
Good going, Sev! Keep up the good work and you might want to convince some other GetBiggers to do the same.
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Or he could just keep the cheeseburger and whatever else and keep the calories at 2000 and be fine. Doesn`t matter what he eats. No backtracking needed.
That is if he adds calories. I don't pay attention to such things anymore. I do know that a 5 guys burger with fries will keep my full for a good 5 hours. No catabolism whatsoever :D
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Oh , so FatPanda should have been eating 6000 calories and more? ???
He was following your advice, around 2000 calories, he remained a FATSO. I won't respond to you again, you're just trolling for attention.
Meal 1 = milk and protein powder = 275cals - 35p, 14c, 10f
Meal 2 = milk and protein powder = 275cals - 35p, 14c, 10f
Meal 3 = Chinese Style Chicken curry + egg fried rice = 556cals, 31p, 65c, 17f
Hiit cardio - 5 mins warmup /5 mins 20-10sec /5 mins cool down
Snack - 2 kitkats = 214cals - 2p, 26c, 10f
Meal 4 - Sweet and Sour Chicken + egg fried rice = 540cals, 32p, 84c, 7f
Daily Totals = 1991cals -140p, 212c, 61f
(http://www.getbig.com/boards/index.php?action=dlattach;topic=346726.0;attach=397507;image)
That pic is the "after".
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Ask your buddy No One what he thinks of the "Adonis Principles".
http://www.getbig.com/boards/index.php?topic=435468.0
Topic: Open letter / apology to true adonis - a calorie is a calorie
I don't really care, things work for different people. Everyone is a different genetically. My point is stop posting the same silly pics from 5 years ago to prove a point. Make it interesting at least. I can at least post a shirtless pic in Spain or France which is current and makes it a little more interesting and proves my point that I'm shredded
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He was following your advice, around 2000 calories, he remained a FATSO. I won't respond to you again, you're just trolling for attention.
That pic is the "after".
I never talked to him once about what he should do. Furthermore, the guy lost 200 plus lbs eating whatever he wanted. He had much more to lose. I don`t see anything wrong with what he did. Do you?
Also, he had a ton more to lose and if he kept on, he lost it all. We don`t know what happened to him, but whatever he was doing, was working wonderfully.
You basically owned yourself with this post.
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I don't really care, things work for different people. Everyone is a different genetically. My point is stop posting the same silly pics from 5 years ago to prove a point. Make it interesting at least. I can at least post a shirtless pic in Spain or France which is current and makes it a little more interesting and proves my point that I'm shredded
I don`t want you to post anything. I don`t care. The last thing we need to see is a picture of you or me. Who cares?
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It really doesn`t.
I guess we are different than. I'm at 5-6 percent right now and it's a pain in e ass to maintain. Very very difficult. Cardio, diet, weights, etc...
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Don't change a fucking thing. Too lean is not attractive. Especially on someone that doesn't have that much muscle.
You look hot.
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:)
Sev, why don't you throw in some green beans. Do you think it will hinder fat loss? They're kinda 5 g of carbs per serving, and they taste good with some salt. :D
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Nope. I am not saying that at all. How did you arrive at that is what you think I said?
by saying you can eat anything you want as long as the calories are right
its a very simplistic view
nutrition is more complicated than that
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I guess we are different than. I'm at 5-6 percent right now and it's a pain in e ass to maintain. Very very difficult. Cardio, diet, weights, etc...
You probably haven`t tried it any other way out of fear.
Do this. Eat 2000 calories of whatever you want (like a normal person should do), drop cardio and lift a few days a week and then tell me how difficult that is. Even easier for you since you take steroids.
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by saying you can eat anything you want as long as the calories are right
its a very simplistic view
nutrition is more complicated than that
No, you are a simplistic person. It is CALORIES. Calorie = unit of energy. Doesn't matter if you eat 400 cals or protein or 400 cals of fat... You will still lose weight. Why is this concept not getting through your head?
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by saying you can eat anything you want as long as the calories are right
its a very simplistic view
nutrition is more complicated than that
Its very simplistic to think that someone would eat a stick of butter for all of his calories. ::)
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I don`t want you to post anything. I don`t care. The last thing we need to see is a picture of you or me. Who cares?
why did you post the pics in the first place claiming you owned him with them
sometimes you are just a troll nothing more
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by saying you can eat anything you want as long as the calories are right
its a very simplistic view
nutrition is more complicated than that
If you eat all your calories at 2 meals in the form of a cheeseburger and beer - most of us get cravings and the mind games suck. Just my ..02.
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No, you are a simplistic person. It is CALORIES. Calorie = unit of energy. Doesn't matter if you eat 400 cals or protein or 400 cals of fat... You will still lose weight. Why is this concept not getting through your head?
im not arguing with a gimmick post on your main account
lame
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im not arguing with a gimmick post on your main account
lame
This is the only account i have. The main one was deleted a year ago.
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why did you post the pics in the first place claiming you owned him with them
sometimes you are just a troll nothing more
Exactly.
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why did you post the pics in the first place claiming you owned him with them
sometimes you are just a troll nothing more
I was being facetious. I do think I carry a bit more muscle than him though at the same height or so. What you learned here is that all of his past roid use has amounted to absolutely nothing in the long term and that he could have just stayed natural all a long.
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If you eat all your calories at 2 meals in the form of a cheeseburger and beer - most of us get cravings and the mind games suck. Just my ..02.
No you won`t. Ghrelin and Leptin levels are highly adaptable. Furthermore, one or two large meals at one time will keep you satiated much, much longer. Just ask the Intermittent Fasting crowd. Look into it.
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Well... I have no clue what bodyfat % I'm at .. any guesstimates? I am holding a lot of water and am super flat obviously ... but I wanted to take the least flattering pic possible ...no lights diuretics etc
(http://www.getbig.com/boards/index.php?action=dlattach;topic=463563.0;attach=509721;image)
Better lighting, different angles, carb up, pumped, etc. like other people around here do and you would look much more impressive. This is good though....not many people can get this lean. If it was easy to get to this level there wouldn't be clowns around here posting decade old pics all the time.
Going from that pic alone I would say you're around 8 % bf but could be just a tad under...
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I was being facetious. I do think I carry a bit more muscle than him though at the same height or so. What you learned here is that all of his past roid use has amounted to absolutely nothing in the long term and that he could have just stayed natural all a long.
i agree with that
when you come off you go back to your natural size eventually
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Fuck there are some stupid fucks around here.
I've actually ate 1600 cals of junk and 1600 cals of clean food. THERE IS A BIG FUCKING DIFFERENCE. And I've done this for reasonable stints of time....not just a couple days.
ANYONE who has actually done this knows that the weight loss/physique change is NOT THE SAME.
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i agree with that
when you come off you go back to your natural size eventually
Could be even worse off in the end with rock bottom hormone levels
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Fuck there are some stupid fucks around here.
I've actually ate 1600 cals of junk and 1600 cals of clean food. THERE IS A BIG FUCKING DIFFERENCE. And I've done this for reasonable stints of time....not just a couple days.
ANYONE who has actually done this knows that the weight loss/physique change is NOT THE SAME.
::)
My Pizza is cleaner than your Chicken Breast.
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If you eat all your calories at 2 meals in the form of a cheeseburger and beer - most of us get cravings and the mind games suck. Just my ..02.
Intermittent fasting and regular meal patterns: mixing it up
Q: What's peoples experience with intermittent fasting on the week days and a "regular" diet on the weekend or something like that? I think that would fit my schedule perfectly, especially since i am much more active on the weekend and play sports/do cardio sometimes multiple times and very spread out.
A: Eating on regular intervals each day has it's benefits. Breaking the pattern may screw a bit with the ghrelin pulse. Ghrelin is a hunger hormone which rise in anticipation of a meal and is in tune with your day-to-day meal pattern. This is also part of why you can go for 16 hrs without getting hungry once you get used to it.
Practically, this might mean that it could be a bit harder to get back to fasting when you break the pattern (weekends). On the other hand, I've done it personally many times and I haven't experienced any problems at all. Fasting is still very easy after a day of more regularily spaced eating. It might take several days of a new meal pattern before a new ghrelin pulse pattern develops, so go ahead and try it.
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No you won`t. Ghrelin and Leptin levels are highly adaptable. Furthermore, one or two large meals at one time will keep you satiated much, much longer. Just ask the Intermittent Fasting crowd. Look into it.
The fasting I do. Which over the past 2 years has proved very effective. A staple for me
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Could be even worse off in the end with rock bottom hormone levels
the body has a great ability to return to its natural state
can take a long time but you have to seriously fuck it up for it not to happen
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The fasting I do. Which over the past 2 years has proved very effective. A staple for me
Its very easy to do. hunger is something that is completely trainable. If anyone says they will be hungry after eating x or y amount, then they are a moron because they can learn to be satiated with x or y amounts. Even easier when you keep the caloric amount the same and just fill it whenever you want throughout the day.
Sometimes I eat a few little things and one big thing. Sometimes just two big things. Sometimes many small things. It doesn`t matter.
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Don't know just going by experience for me. Plus it's hard for me gauge calorie counts w stuff like cheeseburgers etc.
Intermittent fasting and regular meal patterns: mixing it up
Q: What's peoples experience with intermittent fasting on the week days and a "regular" diet on the weekend or something like that? I think that would fit my schedule perfectly, especially since i am much more active on the weekend and play sports/do cardio sometimes multiple times and very spread out.
A: Eating on regular intervals each day has it's benefits. Breaking the pattern may screw a bit with the ghrelin pulse. Ghrelin is a hunger hormone which rise in anticipation of a meal and is in tune with your day-to-day meal pattern. This is also part of why you can go for 16 hrs without getting hungry once you get used to it.
Practically, this might mean that it could be a bit harder to get back to fasting when you break the pattern (weekends). On the other hand, I've done it personally many times and I haven't experienced any problems at all. Fasting is still very easy after a day of more regularily spaced eating. It might take several days of a new meal pattern before a new ghrelin pulse pattern develops, so go ahead and try it.
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Don't know just going by experience for me. Plus it's hard for me gauge calorie counts w stuff like cheeseburgers etc.
How is it hard to gauge the calories in a cheeseburger. Fast Food even makes it easier by giving you all the calorie amounts. You don`t have to do anything. If you make it yourself, then you know the exact calories.
Plus estimating is not that difficult either. We are going for the big picture, the overall trend. Even if you mess up a bit, you will self correct over time anyways.
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::)
My Pizza is cleaner than your Chicken Breast.
Depends. I can make a fairly healthy pizza vs a frozen store bought or dominos etc..
The thing you don't really grasp is people are made up differently, so eating whatever can cause diabetes in some people, high cholesterol, etc... While eating a healthy balanced diet with things like fiber will keep you regular and cholesterol down.
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Depends. I can make a fairly healthy pizza vs a frozen store bought or dominos etc..
The thing you don't really grasp is people are made up differently, so eating whatever can cause diabetes in some people, high cholesterol, etc... While eating a healthy balanced diet with things like fiber will keep you regular and cholesterol down.
You aren`t going to get diabetes eating 2000 calories of a varied diet.
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Its very easy to do. hunger is something that is completely trainable. If anyone says they will be hungry after eating x or y amount, then they are a moron because they can learn to be satiated with x or y amounts. Even easier when you keep the caloric amount the same and just fill it whenever you want throughout the day.
Sometimes I eat a few little things and one big thing. Sometimes just two big things. Sometimes many small things. It doesn`t matter.
This I 100percent agree with.
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Depends. I can make a fairly healthy pizza vs a frozen store bought or dominos etc..
The thing you don't really grasp is people are made up differently, so eating whatever can cause diabetes in some people, high cholesterol, etc... While eating a healthy balanced diet with things like fiber will keep you regular and cholesterol down.
By default, when you eat 2000-2500 calories of a varied diet of whatever you want, fiber is met, cholesterol never has a chance to get very high. As you increase calories, so does everything else increase. Keep your calories at an acceptable level and none of this will even matter.
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You aren`t going to get diabetes eating 2000 calories of a varied diet.
Define "varied".
This is interesting. I'm eating maybe 1800 calories a day, doing cardio in the morning, and weights at night. I can't sustain that for long. I don't have the time and it cuts into overall quality of life when I tell the waiter to please not bring bread to othe table.
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the body has a great ability to return to its natural state
can take a long time but you have to seriously fuck it up for it not to happen
Yeah I would hope to at least return to my natural state physique wise off hormones.
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Define "varied".
This is interesting. I'm eating maybe 1800 calories a day, doing cardio in the morning, and weights at night. I can't sustain that for long. I don't have the time and it cuts into overall quality of life when I tell the waiter to please not bring bread to othe table.
Varied means whatever you feel like eating. If you want the bread, eat it. 1800 is a bit low, not that you will lose any muscle or anything, its just that you could be eating more and looking the same I think.
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Define "varied".
This is interesting. I'm eating maybe 1800 calories a day, doing cardio in the morning, and weights at night. I can't sustain that for long. I don't have the time and it cuts into overall quality of life when I tell the waiter to please not bring bread to othe table.
At 1800 calories, there is no reason for the cardio at all. Take it from a girl.
(http://sphotos-a.xx.fbcdn.net/hphotos-snc6/192514_496563383697636_310515908_o.jpg)
(http://24.media.tumblr.com/tumblr_m3iam9NY2N1qlbnppo1_1280.jpg)
1800-2000 calories on off-days and up to 2500 calories on training-days. I needed some time to get my metabolism fast, but now I feel fine with keeping my bodyfat and eat lots of calories (in my dimensions).
What is your current routine?
One day is based on Squats, the other on Deadlifts, the rest varies, but I rely strongly on basic movements and 2-3 intense sessions per week. No cardio.
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Looking good sev. What are you lifting these days?
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At 1800 calories, there is no reason for the cardio at all.
Probably not. I had been trying to lose the bulkier look from before, want to be thinner now and not so jacked up looking. Not that I was huge by any stretch.
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Probably not. I had been trying to lose the bulkier look from before, want to be thinner now and not so jacked up looking. Not that I was huge by any stretch.
If the above girl can eat 1800-2500 calories, training 3 days a week with no cardio, so can you. Don`t ya think?
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If the above girl can eat 1800-2500 calories, training 3 days a week with no cardio, so can you. Don`t ya think?
maybe her metabolism is diferent
or are people all the same ???
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All this looks fine and dandy. Very good looking food but you will fall. You cannot eat like this year round. You will eventually go for the cheese burger etc. Time constraints/stress will cause the food desires to come back. This is not a realistic "life style" but what is is eating what you want and then back tracking to make up for the excess of calories.
I have been eating like this for close to 5 months now. There are no time constrains when you take your nutrition seriously. This IS my lifestyle.
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I have been eating like this for close to 5 months now. There are no time constrains when you take your nutrition seriously. This IS my lifestyle.
Kind of sucks that you have to be a slave to that type of food (YOUR lifestyle), or so you think. :D
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maybe her metabolism is diferent
or are people all the same ???
Yes, because 2000 calories will make everybody obese. ::)
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Yes, because 2000 calories will make everybody obese. ::)
troll
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At 1800 calories, there is no reason for the cardio at all. Take it from a girl.
(http://sphotos-a.xx.fbcdn.net/hphotos-snc6/192514_496563383697636_310515908_o.jpg)
(http://24.media.tumblr.com/tumblr_m3iam9NY2N1qlbnppo1_1280.jpg)
1800-2000 calories on off-days and up to 2500 calories on training-days. I needed some time to get my metabolism fast, but now I feel fine with keeping my bodyfat and eat lots of calories (in my dimensions).
What is your current routine?
One day is based on Squats, the other on Deadlifts, the rest varies, but I rely strongly on basic movements and 2-3 intense sessions per week. No cardio.
Even more interesting is the less training and no cardio. Too time consuming. 6 days of cardio and weight training a week isn't reasonable anymore.
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Looks like you're tensing your abs.
I guesstimate 7-7.5
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SEV, I haven't had the chance to read beyond page one yet, but you are looking healthy in the page one pic your posted.
I recommendation is to stay with the "program" unless you start to feel bad as a result of staying with the program.
Many years ago before roids were as popular as they are today, the smart bodybuilding competitors would get in somewhat similar shape and then 'work up' from that point on to the contest date.
A lot more to that but I think you got idea.
Good going, Sev! Keep up the good work and you might want to convince some other GetBiggers to do the same.
Thanx Man. I am doing this not only for myself but to promote a form of natural bodybuilding. This is why I am tapiong the Body building and nutrition DVD based on my own diet and routine. I am living proof you can have a healthy athletic body at 37 and keep it as a lifestyle of choice. I feel the best I ever felt.
I do hope people will try and learn from my journey.
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At 1800 calories, there is no reason for the cardio at all. Take it from a girl.
(http://sphotos-a.xx.fbcdn.net/hphotos-snc6/192514_496563383697636_310515908_o.jpg)
(http://24.media.tumblr.com/tumblr_m3iam9NY2N1qlbnppo1_1280.jpg)
1800-2000 calories on off-days and up to 2500 calories on training-days. I needed some time to get my metabolism fast, but now I feel fine with keeping my bodyfat and eat lots of calories (in my dimensions).
What is your current routine?
One day is based on Squats, the other on Deadlifts, the rest varies, but I rely strongly on basic movements and 2-3 intense sessions per week. No cardio.
Fucked up aids
From fucked up sex
Fake ass titties
On a fucked up chest
We're all fucked up
So whatcha wanna do?
We fucked up me
And fucked up you
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Even more interesting is the less training and no cardio. Too time consuming. 6 days of cardio and weight training a week isn't reasonable anymore.
Stop being motivated by your fear.
You can do less and look the same.
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at least x factor can back his shit up with pics
and so can sev
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Don't change a fucking thing. Too lean is not attractive. Especially on someone that doesn't have that much muscle.
You look hot.
Noted. Thanx. I do agree
1. Are you a female?
2. If the above answer is yes, PM me for the rest of the photo (it was too long to fit here)
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Looking good sev. What are you lifting these days?
pink dumbells mostly ;D
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doesnt look like 6% ,no offence.
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Kind of sucks that you have to be a slave to that type of food (YOUR lifestyle), or so you think. :D
slave? my organic food is the BEST I can get around these parts and I feel like a million bucks. You can keep your starchy carbs. No thank you, Sir.
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at least x factor can back his shit up with pics
and so can sev
I would love to say that physique I show in the photos isnt hard to attain. But Jesus Christ the work is getting to be too much. I go to the gym 12 times a week. When I travel I continue this pace as well. The result is great but it's just not sustainable.
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at least x factor can back his shit up with pics
and so can sev
I already tried that route and it didn`t work. Sorry.
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I would love to say that physique I show in the photos isnt hard to attain. But Jesus Christ the work is getting to be too much. I go to the gym 12 times a week. When I travel I continue this pace as well. The result is great but it's just not sustainable.
exactly
the only reason ta is posting five year old pics is because he looks nothing like that now
he is preaching from the shadows and his words are empty without proof
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doesnt look like 6% ,no offence.
none taken..this was the whole point .. I wanted opinnions.
I would think I am close to 8 probably ...I promise better pics dehydrated and a little carbed up with good lighting.
I do however want to get to 6% .. it's a personal challenge and I want people to see what natural trully looks like even with good genetics.
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i'm not sure you can stop aids, so you will have to keep going
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I would love to say that physique I show in the photos isnt hard to attain. But Jesus Christ the work is getting to be too much. I go to the gym 12 times a week. When I travel I continue this pace as well. The result is great but it's just not sustainable.
or necessary. Seriously, I can tell its all done out of fear. Fear that if you don`t go, or don`t do this or that, then the result will be different. You can trust me or not, but if you do less, nothing will change.
Have a talk with your friend No One. He used to be like you in that respect and now he realizes I think that it was all in vain and unnecessary.
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I would love to say that physique I show in the photos isnt hard to attain. But Jesus Christ the work is getting to be too much. I go to the gym 12 times a week. When I travel I continue this pace as well. The result is great but it's just not sustainable.
it takes a lot of hard work and discipline. what you show in your pics is impossible to maintain long term..it literally wears you down. I agree with you.
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slave? my organic food is the BEST I can get around these parts and I feel like a million bucks. You can keep your starchy carbs. No thank you, Sir.
Hey, I apologize if that is really what you enjoy. Who am I to say what you like or don`t like. You prove that you are eating whatever you like and getting ripped the same as I. Organic Food does not really hold any advantage over conventional as every study so far has confirmed. In most cases, the taste will be worse as the crops can vary so much due to disease and insect devastation. I prefer Non-Organic varieties for the most part. Most local farms are non-organic and they produce the best stuff in my opinion.
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none taken..this was the whole point .. I wanted opinnions.
I would think I am close to 8 probably ...I promise better pics dehydrated and a little carbed up with good lighting.
I do however want to get to 6% .. it's a personal challenge and I want people to see what natural trully looks like even with good genetics.
Google Timbahwolf.
He is in his mid-late 40s and Lifetime Natural.
(http://25.media.tumblr.com/tumblr_lnm3oxGBch1qib53ro1_400.jpg)
(http://25.media.tumblr.com/1e83c590fc898004a62f93cb7ff0b56c/tumblr_mhw0ha1dC71rlgapbo1_400.jpg)
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Hey, I apologize if that is really what you enjoy. Who am I to say what you like or don`t like. You prove that you are eating whatever you like and getting ripped the same as I. Organic Food does not really hold any advantage over conventional as every study so far has confirmed. In most cases, the taste will be worse as the crops can vary so much due to disease and insect devastation. I prefer Non-Organic varieties for the most part. Most local farms are non-organic and they produce the best stuff in my opinion.
I have this argument with my mother. Anytime she comes to visit she demands the I have organic produce and meats. Absurd! Definitely a topic in it's own right that I'm interested in.
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.
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you have to hand it to sev he backs his shit up
people cant argue with him using five year old pics
its what you look like now that matters
I've been saying that forever...Sev DOES what he says he's doing. Unlike people that have been threatening to get in shape for 5 years and never post a pic.
You look good sev, still have some muscle in the right places and very lean.
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5 10. narrow frame.
wider than Heath
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slave? my organic food is the BEST I can get around these parts and I feel like a million bucks. You can keep your starchy carbs. No thank you, Sir.
This, i give Adonis credit for doing his thing and his "diet"...but i don't get the " why eat those foods when you can eat cookies and ice cream?" I don't WANT to eat shitty sugar bombs...i like healthy food and prefer the taste
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Sev your 7-8%. No more than that. You have the perfect pussy pulling physique for the beach. Good job and stay away from the gear. No need for it unless you just want to add a little test for HRT down the road.
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This, i give Adonis credit for doing his thing and his "diet"...but i don't get the " why eat those foods when you can eat cookies and ice cream?" I don't WANT to eat shitty sugar bombs...i like healthy food and prefer the taste
ya that shit is gross. I got a carrot cake in my fridge it been there three days, wanna puke...nice burgur with a chocolate or strawberry milkshake is all I need once a week.
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Google Timbahwolf.
He is in his mid-late 40s and Lifetime Natural.
(http://25.media.tumblr.com/tumblr_lnm3oxGBch1qib53ro1_400.jpg)
(http://25.media.tumblr.com/1e83c590fc898004a62f93cb7ff0b56c/tumblr_mhw0ha1dC71rlgapbo1_400.jpg)
Kirk Hammett has put on some size there.
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This, i give Adonis credit for doing his thing and his "diet"...but i don't get the " why eat those foods when you can eat cookies and ice cream?" I don't WANT to eat shitty sugar bombs...i like healthy food and prefer the taste
do you think ta looks anywhere near those pics from 5 years ago
we both know he would be flooding the board with pics if he looked like that now
he also forgets that the vets on here have seen pics of him juiced up
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And to the thread question. Keep going. It's easy to gain but a challenge to lose that last bit.
I think I have gone as low as just under 7 and you feel awesome in this state. Definitely going down there again soon.
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This, i give Adonis credit for doing his thing and his "diet"...but i don't get the " why eat those foods when you can eat cookies and ice cream?" I don't WANT to eat shitty sugar bombs...i like healthy food and prefer the taste
All food can be healthy. I know you don`t go to a restaurant and the first thing you look for is the plain chicken breast with oatmeal on the side. ;)
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do you think ta looks anywhere near those pics from 5 years ago
we both know he would be flooding the board with pics if he looked like that now
he also forgets that the vets on here have seen pics of him juiced up
You just lost all credibility here. Moron.
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do you think ta looks anywhere near those pics from 5 years ago
we both know he would be flooding the board with pics if he looked like that now
he also forgets that the vets on here have seen pics of him juiced up
Please post a picture of something that never existed. ::)
I have never touched a drug in my life.
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You just lost all credibility here. Moron.
why get angry ???
i dont save your old pics
i dont give a flying fuck what you eat or look like
its the preaching you do when you clearly cant back it up that is annoying
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8%. You should stop. Getting leaner while natty will cost you your last muscles.
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why get angry ???
i dont save your old pics
i dont give a flying fuck what you eat or look like
its the preaching you do when you clearly cant back it up that is annoying
Obviously you do. Post up supposed drugged pictures. I want to see what you think I look like on drugs, when I have never taken any ever.
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This picture reminds me of the P.E changing rooms when I was 14 years old LoL. Bulk up abit to Sandow levels.
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I am 163 lbs at 5'11" .. am I close to 6%?
The goal was to get as close to 6% without drugs. I posted my diet and training regime. I have been at it for 3-4 months now. Lost 40 lbs of blubber, water and some muscle.
THIS is trully what it looks like without drugs. None of those bullshit natty claims.
Excellent Serratus display keep going sev, keep the weights heavy as possible..
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Obviously you do. Post up supposed drugged pictures. I want to see what you think I look like on drugs, when I have never taken any ever.
my mistake must have been someone else
my apologies
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Obviously you do. Post up supposed drugged pictures. I want to see what you think I look like on drugs, when I have never taken any ever.
This is the mass monster and expert bodybuilder bigmac, picture is in google images when you typie in "bigmc getbig"
(http://i122.photobucket.com/albums/o243/theawesomebface/BigmCuntuglybastard-1.jpg)
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All food can be healthy. I know you don`t go to a restaurant and the first thing you look for is the plain chicken breast with oatmeal on the side. ;)
Chicken or a lean cut of steak, with rice and veggies is what I eat 90% of the time. And i tell them i dont want it slathered in any sauces or toppings, put it on the side and I'll dip for some flavor if i feel inclined to do so.
I may have a piece of the bread wIth a little butter, i have never said i follow some Spartan diet. But I'll have a piece...not the whole loaf loaded up with butter.
And i rarely even finish my meal.
I have always said i don't get peoples obsession with gorging themselves with food like it's the key to happiness in life...Its a meal...BFD.
One of my standard comebacks for when some fat blob is Wolfing down cheeseburgers and ribs at a party and makes the usual cracks about my eating sensibly is .." Having Abs tastes better than a plate full of ribs covered in sugar"
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Chicken or a lean cut of steak, with rice and veggies is what I eat 90% of the time. And i tell them i dont want it slathered in any sauces or toppings, put it on the side and I'll dip for some flavor if i feel inclined to do so.
I may have a piece of the bread wIth a little butter, i have never said i follow some Spartan diet. But I'll have a piece...not the whole loaf loaded up with butter.
And i rarely even finish my meal.
I have always said i don't get peoples obsession with gorging themselves with food like it's the key to happiness in life...Its a meal...BFD.
One of my standard comebacks for when some fat blob is Wolfing down cheeseburgers and ribs at a party and makes the usual cracks about my eating sensibly is .." Having Abs tastes better than a plate full of ribs covered in sugar"
Different obsessions for different people is all. I love food and abs and they both can work together. ;D
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Different obsessions for different people is all. I love food and abs and they both can work together. ;D
No doubt my friend...do what you like and fuck the negative dildo-lickers...I like to antagonize them, which i took directly out of your playbook ;D
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No doubt my friend...do what you like and fuck the negative dildo-lickers...I like to antagonize them, which i took directly out of your playbook ;D
Yah I don`t really give two mules what people do. I also don`t care about posting anything for anyone. I have tried that already and it didn`t work. I was either on drugs, lying about my diet, or photoshopping so whats the use? Let them think all of the above and continue on with their ignorance.
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Google Timbahwolf.
He is in his mid-late 40s and Lifetime Natural.
(http://25.media.tumblr.com/tumblr_lnm3oxGBch1qib53ro1_400.jpg)
(http://25.media.tumblr.com/1e83c590fc898004a62f93cb7ff0b56c/tumblr_mhw0ha1dC71rlgapbo1_400.jpg)
Rumor has it that Kane likes to pick up lots of kits of Saizen for himself and sells his clients the generic Canadian GH brands.
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I am 163 lbs at 5'11" .. am I close to 6%?
The goal was to get as close to 6% without drugs. I posted my diet and training regime. I have been at it for 3-4 months now. Lost 40 lbs of blubber, water and some muscle.
THIS is trully what it looks like without drugs. None of those bullshit natty claims.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=463563.0;attach=509721;image)
Cleanest Natural
Wing Lion
Seveste
your head on
johnnynoname
body
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I am 163 lbs at 5'11" .. am I close to 6%?
The goal was to get as close to 6% without drugs. I posted my diet and training regime. I have been at it for 3-4 months now. Lost 40 lbs of blubber, water and some muscle.
THIS is trully what it looks like without drugs. None of those bullshit natty claims.
Rock hard Sev, good work man - Add some "support" in and small amount of carbs to fill out and drop even more BF - you will look diced :)
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I am 163 lbs at 5'11" .. am I close to 6%?
The goal was to get as close to 6% without drugs. I posted my diet and training regime. I have been at it for 3-4 months now. Lost 40 lbs of blubber, water and some muscle.
THIS is trully what it looks like without drugs. None of those bullshit natty claims.
Excellent work Sev-----this is what a real physique looks like--not a bloated diabetic refrigerator with renal failure
Respect
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Excellent work Sev-----this is what a real physique looks like--not a bloated diabetic refrigerator with renal failure
Respect
retard
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retard
haha watch yourself you little tit----funny Ive been around here forever but couldnt recall a single post of yours...quality posting right there ::)
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haha watch yourself you little tit----funny Ive been around here forever but couldnt recall a single post of yours...quality posting right there ::)
Nordic Beast
mind your manners
sure your picture
is still floating
around getbig
beast lol
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Leanest Natural
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Nordic Beast
mind your manners
sure your picture
is still floating
around getbig
beast lol
Nothing to hide "Maddy"----u can find my pic and then realize what a stud I am
My posts are built on the broken bones of past getbig tits such as yourself
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There's a huge difference between weight loss and fat loss , I hope this helps .
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Did not actually expect you to deliver. But I'll give credit when it's due. So well done on getting diced. What are your working set weights like? Bench/squat ect. I'm getting pretty lean myself & strength is declining fairly rapidly.
This does not change anything between us. I still think your a bit of a fruit loop & I'll continue to Photoshop the shit out of your pics.
Google Timbahwolf.
He is in his mid-late 40s and Lifetime Natural.
LOL @ natural.
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keep going!
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keep going!
Not bad.
(http://s11.postimage.org/fyqcynimb/bombz.gif)
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do drugs. hope this helps. :-\
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Google Timbahwolf.
He is in his mid-late 40s and Lifetime Natural.
(http://25.media.tumblr.com/tumblr_lnm3oxGBch1qib53ro1_400.jpg)
(http://25.media.tumblr.com/1e83c590fc898004a62f93cb7ff0b56c/tumblr_mhw0ha1dC71rlgapbo1_400.jpg)
neither are natural. hope this helps. :-\
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Obviously you do. Post up supposed drugged pictures. I want to see what you think I look like on drugs, when I have never taken any ever.
Hahaha don't bother with bigmc----poor kid has the self-esteem of a used Derek Anthony thong----just another juicer who'll inject any dirty underground juice he can his hands on so he can impress all the other dudes at planet fitness with his bench press
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Not bad.
(http://s11.postimage.org/fyqcynimb/bombz.gif)
;D ;D ;D ;D ;D ;D
(http://s14.postimage.org/eznrm380v/Sev_3.gif)
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;D ;D ;D ;D ;D ;D
(http://s14.postimage.org/eznrm380v/Sev_3.gif)
He is really going at it with some enthusiasm. Sevase doesn't seemed phased at all.
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He is really going at it with some enthusiasm. Sevase doesn't seemed phased at all.
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WOOO is on fire.
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WOOO is on fire.
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It's beautiful! ;D
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It's beautiful! ;D
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LMAO
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Tbombz fatality 2.0, fixed a few things.
(http://i1212.photobucket.com/albums/cc445/stan_stan/tbombzfatality.gif)
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=463563.0;attach=509782;image)
Haha dude you did all these chops with imageready? :D
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::)
You don`t know me.
::)
did i say I knew you, orangutan? I said you walked by me with your knuckles practically dragging on the ground.
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CN, for real you are as ripped as you can get. Just maintain that physique if you truly will never use drugs. Take it from me, a guy who was a frustrated natural for a long time before shooting chemicals into my body
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Another Photoshop? Unless sementaster grew a head that would leave dan18 in a shadow.
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Haha dude you did all these chops with imageready? :D
yup...
just made a new original
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yup...
just made a new original
;D
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;D
hahahahaha...
I have tbombz serving dinner (separate topic)
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::)
did i say I knew you, orangutan? I said you walked by me with your knuckles practically dragging on the ground.
::)
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LOL!!!!!
OMG.
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your 155, theres playboy playmates bigger than you
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lol!!!!!!
Tbomz and CN sitting in a tree . . . . .
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your 155, theres playboy playmates bigger than you
BOOM!
(http://s23.postimage.org/9tu2feb6j/002_2.jpg)
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I am 163 lbs at 5'11" .. am I close to 6%?
The goal was to get as close to 6% without drugs. I posted my diet and training regime. I have been at it for 3-4 months now. Lost 40 lbs of blubber, water and some muscle.
THIS is trully what it looks like without drugs. None of those bullshit natty claims.
Going for the old school starved concentration camp look I see.. keep up the good work... ;D
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Rock hard Sev, good work man - Add some "support" in and small amount of carbs to fill out and drop even more BF - you will look diced :)
THIS
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he looks so much better with hair!
fucking MPB
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Took these after cardio
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Took these after cardio
you look like a fighter now its a good look
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Not bad.
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good job sev,,,
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;D
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earned this thread,,went full steam into this ,,really brought it,,you discussed it in the past with hormones done,,if this condition with 15 to 20 more lbs added would have been interesting,,,
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CN, in my opinion you look not good face wise, too lean your cheaks have sinked in, and body is too skinny..I saw a picture of yours in another thread, where you were like maybe 10% bodyfat and a good 10-15lbs heavier, at least you have some muscle there and still very lean, and face looks much much better...and it's much healthier to stay at %10! But anyways congratulations for what you have accomplished!
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Great feat of willpower Sev----it's nice to see someone follow through on something here. Many a poster here with "pro size" that'll claim, every yr or so, they're gonna compete
At this point I'd up the clean carbs and fill out, you're lean enough.
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keep going, you've almost made it to flyweight...
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CR, what do your arms measure at 163?
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CR, what do your arms measure at 163?
solid 14 inches without photoshop
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CN, in my opinion you look not good face wise, too lean your cheaks have sinked in, and body is too skinny..I saw a picture of yours in another thread, where you were like maybe 10% bodyfat and a good 10-15lbs heavier, at least you have some muscle there and still very lean, and face looks much much better...and it's much healthier to stay at %10! But anyways congratulations for what you have accomplished!
I agree with you. I get coment because of the sunken look all the time. I will stop this when I will see my facial tendons ;D
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CR, what do your arms measure at 163?
I have no clue .. will measure them then post. I would guess about 41 cm maybe?
I posted from my phone so they came out horizontal. Fixed
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I have no clue .. will measure them then post. I would guess about 41 cm maybe?
16"? doubtful...
you are lean though... better than being a blob
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16"? doubtful...
you are lean though... better than being a blob
I have no reason to lie..I always look smaller in the pic than in person..
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Great feat of willpower Sev----it's nice to see someone follow through on something here. Many a poster here with "pro size" that'll claim, every yr or so, they're gonna compete
At this point I'd up the clean carbs and fill out, you're lean enough.
I started adding a little bit of carbs today at che's suggestion
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I think you look impressive. One not unsurprising effect of losing so much body mass is that it makes your head look a lot bigger.
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Start pole dancing for a gay audience
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I am not chasing size obviously lol
I just wanted to show what a guy is left with at 6% ...so this is roughly 8-9% .. when I get to 6 I will be even smaller but the illusion will be there nonetheless.
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very good delts for a natural
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if you've got a 16 inch arm with a 28 inch waist then that's fucking impressive actually
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very good delts for a natural
I am not natural but clean. I did cycles in the past.
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you look way better in those new shots Sev. In the first pic of the thread I thought you were too skiny lol. That's a great look and not easy to achieve by any means.
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=463563.0;attach=509813;image)
Good shot here..
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=463563.0;attach=509813;image)
Good shot here..
I agree ,Sevastase looking great .
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=463563.0;attach=509813;image)
Good shot here..
I like that one too. It's all an illusion
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I think it is more difficult for me to get ripped without drugs as I aproach 40. In the past I would get ripped faster with more muscle.
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sev...
please post new shots of yourself doing something stupid...
i can't use the ones below for photoshop
you look too good.... ;)
no homo
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I am 163 lbs at 5'11" .. am I close to 6%?
The goal was to get as close to 6% without drugs. I posted my diet and training regime. I have been at it for 3-4 months now. Lost 40 lbs of blubber, water and some muscle.
THIS is trully what it looks like without drugs. None of those bullshit natty claims.
you look great like this sev.. imo more than this you will look relatively skinny for your hight and you will feel weaker and weaker.. stay at this BF pct and gradually you can return most of your strength and some of the lost muscles..
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sev...
please post new shots of yourself doing something stupid...
i can't use the ones below for photoshop
you look too good.... ;)
no homo
haha nice try ... you are phishing for a tbombz style ass over the sink photo? ;D
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haha nice try ... you are phishing for a tbombz style ass over the sink photo? ;D
Got to give you props. You backed up your shit talking.
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looking ripped, thatll be close to 6%.
very nice,man.
makes me somehow wanna try the same,kinda inspirational
you will need shittalkers to rag on you so you can stay motivated like I did ;D
try it .. it was an intresting experience for me
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=463563.0;attach=509813;image)
Good shot here..
agreed
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I like that one too. It's all an illusion
Dishing out nothing but the truth. The haters would never be able to do what sev does. Looming awesome, man. I'm dieting a bit too, but now you're pics are really getting me focused. Thanks for the killer motivation!
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agreed
Great back but sev needs more biceps.
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Great back but sev needs more biceps.
I agree. My biceps are very small .. maybe due to excessive pink dumbell curls. I started using 50 lbs instead of the usual 20 ;D
My philosophy was simple: clean and dieting like this I wasn't going to build any muscle. So I focused on minimum of resistance. Now, I will add some carbs like che suggested and will train a little harder.
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not every natty gonna look like that, sev is way above average for a natty.
well, he clean, thatll always be an advantage over natural imo.
but yeah looks great, drugless physiques dont have those extended bellies, looking crisp etc.
i know the dieting must be spot on for this, done it before, much respect for sev.
yeah sev, the haters are great motivational tool, when you only hear "wow you did well"thats saturating and somewhat de-motivational i know what you mean.
;D
I went from a waist of 34 to 28. My skinny jeans are falling off. I need to get a pair of Levi's skinny 501
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Took these after cardio
I win.
(http://i50.tinypic.com/2yv6hia.jpg)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=463563.0;attach=509812;image)
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Lol when did this site become getsmall? The 22 year old kid I train with is bigger, and he's worked out for less than 6 months. ::)
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=463563.0;attach=509813;image)
Good shot here..
I've got to be honest, good pose
... must be the angle & the lightning ;D
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Lol when did this site become getsmall? The 22 year old kid I train with is bigger, and he's worked out for less than 6 months. ::)
OMFFG after seeing his latest pics. Seriously, he did all those roids and this is the best he could do naturally. I PWN this tiny tit with my Ice Cream and Pizza any day of the week.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=247430.0;attach=286731;image)
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I agree. My biceps are very small .. maybe due to excessive pink dumbell curls. I started using 50 lbs instead of the usual 20 ;D
My philosophy was simple: clean and dieting like this I wasn't going to build any muscle. So I focused on minimum of resistance. Now, I will add some carbs like che suggested and will train a little harder.
Good advice from che, sweet potatoes are a very good carb source around 100 cals. Get on barbell curls man.
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not every natty gonna look like that, sev is way above average for a natty.
well, he clean, thatll always be an advantage over natural imo.
but yeah looks great, drugless physiques dont have those extended bellies, looking crisp etc.
i know the dieting must be spot on for this, done it before, much respect for sev.
yeah sev, the haters are great motivational tool, when you only hear "wow you did well"thats saturating and somewhat de-motivational i know what you mean.
I must be light years ahead if you think SEVATESE is above average for a natty.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=247430.0;attach=286732;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=174282.0;attach=202209;image)
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=463563.0;attach=509813;image)
Good shot here..
Great shot Sev
Keep doing what you're doing!
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:D
i know, dont you feel that when natty, even if its same 6% bodyfat ,on gear the waist is still gonna be somewhat bigger?i think so.
no adonis you dont.
he has superior structure,and hes got legs.
well thats whats gonna be left from a naty once hes very lean, sev even looks quite thick for the circumstances.
::)
I garauntee you my legs are MUCH, MUCH, MUCH better than his are as a natural. He can`t even squat. As for structure, well, Just look at him LOLOLOL. He has ZERO thickness, ZERO muscle really. Shit structure in my opinion. Now look at this.
(http://imagecdn.bodybuilding.com/img/user_images/growable/2011/09/02/281169/profilepic/LwcrETdPTaNuffkofrardKVTnlDNvoZPlpsdp.jpg)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=329841.0;attach=373718;image)
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I must be light years ahead if you think SEVATESE is above average for a natty.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=247430.0;attach=286732;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=174282.0;attach=202209;image)
the next time you take pics, can you please put a bag over your head?... on second thought, why don't you just stick to posting pics of you as manti teo's girlfriend? thanks in advance.
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L Oh Fucking L
(http://www.getbig.com/boards/index.php?action=dlattach;topic=463563.0;attach=509815;image)
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adam, you too,are very good for a natty.
yo sev, what was the diet?im curious, bc calories mustve been loooow
look at the thread from page 1. I posted some of my food
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Sev has much better legs than Adam
(http://www.getbig.com/boards/index.php?action=dlattach;topic=291611.0;attach=331784;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=291611.0;attach=331809;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=291611.0;attach=331823;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=420525.0;attach=463163;image)
(http://i8.photobucket.com/albums/a11/Rainwarning/Sev.jpg)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=291611.0;attach=331825;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=420525.0;attach=463228;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=420525.0;attach=463254;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=323926.0;attach=362760;image)
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I apreciate all the effort you are putting into this Adonis but I cannot take you seriously. You juice and lie and honestly, I feel a little insulted to compare myself with you. You are bringing a Datsun at a classic Ferrari show.
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Where the fuck is his chest? ???
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Sev has much better legs than Adam
Adam has much better goblin cranium than Sev though, so it's a tie.
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Sev has much better legs than Adam
(http://www.getbig.com/boards/index.php?action=dlattach;topic=291611.0;attach=331784;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=291611.0;attach=331809;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=291611.0;attach=331823;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=420525.0;attach=463163;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=420525.0;attach=463228;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=420525.0;attach=463254;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=323926.0;attach=362760;image)
On steroids maybe, but when he comes to my world, the natural one (although I am lifetime natural and he isnt) he FUCKING sucks big time.
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On steroids maybe, but when he comes to my world, the natural one (although I am lifetime natural and he isnt) he FUCKING sucks big time.
All caps now... Sevascustase owning Gollum's mind.
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I apreciate all the effort you are putting into this Adonis but I cannot take you seriously. You juice and lie and honestly, I feel a little insulted to compare myself with you. You are bringing a Datsun at a classic Ferrari show.
I have never juiced in my life moron. You are just mad you wasted all that money on juice for years, all that bullshit training you did (and it shows) only to be bested in the long run by yours truly. I own you and you know it and everybody else does as well.
You are nothing without your roids and I hope you realize that and stay natural. Welcome to my game, I hope you stay, but you probably won`t. Roiders usually can`t take it.
Advice to you- Actually start training and lifting heavy. You really have no thickness whatsoever.
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And now he punishes himself with eating a diet straight out of Buchenwald, thinking that is what he has to do.
HA HA HA HA. I am loving this. The chickens surely have come home to roost. Big time.
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Here are my legs the last time I tried dieting without drugs in 2007. I was 178 lbs here Adonis. As you can see you are very far from this my friend
PS: you could pick on my chest .. but legs ???
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Here are my legs the last time I tried dieting without drugs in 2007. I was 178 lbs here Adonis. As you can see you are very far from this my friend
All Drugs. You were on drugs in 2007. Have you forgotten that you have a post history. LOLOLOL You are melting hard. King Liar.
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Whatsamatter Sevatese, where did all your "gains" from the steroids go? They left you showing the true body behind the facade. One that can`t even bench 225, squat 180 or deadlift 315. That must suck.
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haha nice try ... you are phishing for a tbombz style ass over the sink photo? ;D
i would advise against it... ;D
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All Drugs. You were on drugs in 2007. Have you forgotten that you have a post history. LOLOLOL You are melting hard. King Liar.
No drugs there my friend .. I was clean like now. I did use a little clen and I ended up close to 6% but kept my bodyweight at 178 lbs .. you are a waste of time to argue with honestly. Why does my current transformation make you so upset? I thought I motivate some people..
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Whatsamatter Sevatese, where did all your "gains" from the steroids go? They left you showing the true body behind the facade. One that can`t even bench 225, squat 180 or deadlift 315. That must suck.
I lift light weights, I feel great and am loving it. My next goal is to win the romanian squash nationals in the fall (I am the best romanian squash player since noone else played competitive squash before here being a fairly new sport ...7-8 years old).
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No drugs there my friend .. I was clean like now. I did use a little clen and I ended up close to 6% but kept my bodyweight at 178 lbs .. you are a waste of time to argue with honestly. Why does my current transformation make you so upset? I thought I motivate some people..
I find it amusing. You have given me nothing but nonsense your entire time here. Calling me this or that for being lifetime natural and when the chickens finally do come home to roost, its evident that when the curtain is pulled back, there simply never was much there in the first place. :-\
You deserve it in my opinion. Look at all of your posts directed towards me and now realize that you are worse off of what you used to make fun of. That, my friend, is poetic justice.
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Great back but sev needs more biceps.
True, I think @ 163 clean thats "ok"........ leaned out at about 180- 185 they"d look better imo.
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I lift light weights, I feel great and am loving it. My next goal is to win the romanian squash nationals in the fall (I am the best romanian squash player since noone else played competitive squash before here being a fairly new sport ...7-8 years old).
You lift light weights because you can`t do anything else but that. I can tell by looking at you that you are not very strong at all. You lack thickness that is required to handle any kind of weight.
Step it up.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=103172.0;attach=113124;image)
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True, I think @ 163 clean thats "ok"........ leaned out at about 180- 185 they"d look better imo.
agreed
Adonis: I have no respect for people like you who take roids and eat strict but claim to be naturals and eat whatever to make themselves feel special. You are already aware of that.
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You lift light weights because you can`t do anything else but that. I can tell by looking at you that you are not very strong at all. You lack thickness that is required to handle any kind of weight.
Step it up.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=103172.0;attach=113124;image)
you failed at challenging me bodybuilding wise
you fail at strength by a mile (you saw my youtube lifting vids)
what's next? wanna compare cocks? are you drawing me into a tbombz contest?
Be careful .. Jizzebelle might see the pics and e-cheat on you
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agreed
Adonis: I have no respect for people like you who take roids and eat strict but claim to be naturals and eat whatever to make themselves feel special. You are already aware of that.
::) Considering thats EXACTLY what I Don`t do.
Look, I get it, you have to tell yourself these things because in the long run, you now look like a complete schmuck. I have no respect for you because you never earned it in the first place. I am loving this to no end. You can`t hack it as a natural in my opinion. Hell, by my standards, you aren`t even a natural given that you used thousands and thousands of dollar of steroids only to end up like this.
Guess how much I spent? Zero. That must hurt.
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Sev's head is ginormous!! Lmao, he looks like one of those "greys"......hey, wait a sec... :o
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you failed at challenging me bodybuilding wise
you fail at strength by a mile (you saw my youtube lifting vids)
what's next? wanna compare cocks? are you drawing me into a tbombz contest?
Be careful .. Jizzebelle might see the pics and e-cheat on you
I never saw any of your Youtube videos other than you dancing around like some sort of queer. You can`t outlift me as a Natural. FACT. There is not a single lift you can beat me in. FACT. I have been doing this for way to long and know far way too much as a lifetime natural than you do. This is all new to you and as you see, you have A LOT of work to do. I personally think you will just roid up again but lets wait and see. Lets see how used to you get with a 180 lb bench press.
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I lift light weights, I feel great and am loving it. My next goal is to win the romanian squash nationals in the fall (I am the best romanian squash player since noone else played competitive squash before here being a fairly new sport ...7-8 years old).
why don't you have a seat at the table?
(http://www.squashsite365.com/site/wp-content/uploads/2013/03/SP_585-612x300.jpg)
http://www.squashsite365.com/site/?p=16745 (http://www.squashsite365.com/site/?p=16745)
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Sev's head is ginormous!! Lmao, he looks like one of those "greys"......hey, wait a sec... :o
No. Thats not it at all. Its that he lacks width and any size and we finally found someone who Phil Heath is wider than.
He wasn`t blessed at all with a Naturally Wide Structure. Narrow as the day is long he is.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=396050.0;attach=430668;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=463563.0;attach=509817;image)
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sev
why don't you try to become a professional Oina player?
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His forearm is bigger than his bicep. How does that even happen?
(http://www.getbig.com/boards/index.php?action=dlattach;topic=463563.0;attach=509817;image)
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I never saw any of your Youtube videos other than you dancing around like some sort of queer. You can`t outlift me as a Natural. FACT. There is not a single lift you can beat me in. FACT. I have been doing this for way to long and know far way too much as a lifetime natural than you do. This is all new to you and as you see, you have A LOT of work to do. I personally think you will just roid up again but lets wait and see. Lets see how used to you get with a 180 lb bench press.
Why are you being like that bro? The other day I stuck up for you. A couple of guys from the internet claimed to have seen you walking down the street eating peanut butter and cum sandwiches. I told them bullshit! True Adonis does not eat peanut-butter.
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sev
why don't you try to become a professional Oina player?
no such thing here .. it's our national sport, being played for hundreds of years, but looks identical with baseball. True story
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Why are you being like that bro? The other day I stuck up for you. A couple of guys from the internet claimed to have seen you walking down the street eating peanut butter and cum sandwiches. I told them bullshit! True Adonis does not eat peanut-butter.
Hey, you have to deal with your current form. I do not. I`m just pointing out the obvious. Wallow in it. You earned it. 180 lb bench press LOL. Thats pushing it even. Crossfit Women can squat more than you. Hell, Will Brink with Cancer has a bigger chest than you do.
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Guys, you both have good physiques,
Good job Sev, nice twisting back shot and good legs.
-
(http://www.getbig.com/boards/index.php?action=dlattach;topic=463563.0;attach=509813;image)
Good shot here..
Very low lat insertions. I envy that. Mine are high.. I would never do well as a pro.
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My head DOES look big lol
in realo life it looks very small that's what I am told all the time .. my 6 yo nephew gave me his cap and I am wearing it hahaha
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I win.
(http://i50.tinypic.com/2yv6hia.jpg)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=463563.0;attach=509812;image)
Fuck off true Apenis. This thread is not about you.
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Hey, you have to deal with your current form. I do not. I`m just pointing out the obvious. Wallow in it. You earned it. 180 lb bench press LOL. Thats pushing it even. Crossfit Women can squat more than you. Hell, Will Brink with Cancer has a bigger chest than you do.
All joke aside, I have my youtube video benching 405x3 at 210 lbs .. you are light years from that my friend or my 500 for reps squat or 560 for a single... so, you get the point ;)
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you have to be joking Adinos..seriously dude .. you off the meds again?
(http://www.getbig.com/boards/index.php?action=dlattach;topic=463563.0;attach=509828;image)
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All joke aside, I have my youtube video benching 405x3 at 210 lbs .. you are light years from that my friend or my 500 for reps squat or 560 for a single... so, you get the point ;)
ALL DRUGS. You can`t even bench 180 lbs right now. Anyone can take drugs and lift heavy. Doing it Natural is what counts. ;)
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Adam, in all fairness, post RECENT pics of yourself, or leave Sev alone..
no one cares about your 3 year old pics.
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Adam, in all fairness, post RECENT pics of yourself, or leave Sev alone..
no one cares about your 3 year old pics.
this
sev is destroying him
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Adam, in all fairness, post RECENT pics of yourself, or leave Sev alone..
no one cares about your 3 year old pics.
Sevatese is going to cry isn`t he and you want to hold the tissues. I get it.
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Sevatese is going to cry isn`t he and you want to hold the tissues. I get it.
post a pic of how you look right now
then people can make a judgement
otherwise it just looks like you are jealous of the props he is getting
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I like where this thread is going.
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Wow...I thought I was a huge attention whore but Adonis is melting like a lolly trying to "provoke" me
PS: I think you are just doing this for kicks and not being serious as noone is this mental IMO
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post a pic of how you look right now
then people can make a judgement
otherwise it just looks like you are jealous of the props he is getting
::) Yeah I am jealous because Bigmc wants to bend over for Romanian skinny pricks. Look, you already called me a steroid user, then you PMed with an apology saying you had me confused with somebody else and I said it was ok, that I have been called far worse- why should I appease you with anything?
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::) Yeah I am jealous because Bigmc wants to bend over for Romanian skinny pricks. Look, you already called me a steroid user, then you PMed with an apology saying you had me confused with somebody else and I said it was ok, that I have been called far worse- why should I appease you with anything?
only scum and twinks post whats in pms
whats your problem
you are being a total dick
no one gives sev more shit than me
but props are due him for backing his shit up
you cant or wont
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::) Yeah I am jealous because Bigmc wants to bend over for Romanian skinny pricks. Look, you already called me a steroid user, then you PMed with an apology saying you had me confused with somebody else and I said it was ok, that I have been called far worse- why should I appease you with anything?
I never PM'd you as far as I know. Dude, are you allright? :D :D
Maybe someone else is behind the account. We could talk about fine leather for hand crafted high end men's footwear and figure out if it's really him ;D
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(http://media.onsugar.com/files/2010/11/48/1/301/3019466/0c0dfb102c5fce1f_girls_fighting.jpg)
(http://www.truecrimereport.com/girl-fight-school.jpg)
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I never PM'd you as far as I know. Dude, are you allright? :D :D
Maybe someone else is behind the account. We could talk about fine leather for hand crafted high end men's footwear and figure out if it's really him ;D
I didn`t say you PMed me, Bigmc did with an apology.
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i believe this is not the adonis we are used too,,too wwe to be the real one or the one who posts about truffle oil and poached eggs with hollandaise sause ,,,someone flipped the script to the bizarro adonis,,,
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This thread is turning into a cat fight...
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i believe this is not the adonis we are used too,,too wwe to be the real one or the one who posts about truffle oil and poached eggs with hollandaise sause ,,,someone flipped the script to the bizarro adonis,,,
MPD? ;D
I thought that is MY panache
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given that adam is trying to steal CN's thread I figure that run around is fair...
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lol at the thread's late development - interwebz natural bodybuilding debates...a serious business 8)
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given that adam is trying to steal CN's thread I figure that run around is fair...
cswol looking none too happy there,,,
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cswol looking none too happy there,,,
adonis is pumping him pretty hard
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adonis is pumping him pretty hard
he seems quite natural
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Bad blood between TA and CN?
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ta the natural freak 8)
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ta the natural freak 8)
never take him seriously .. he is just trolling
in the distant past he had pics bloated like a pig from orals and shit, gyno, plus he was discovered asking about different cycles on other steroid forums.. so only newbies buy his claims ;D
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never take him seriously .. he is just trolling
in the distant past he had pics bloated like a pig from orals and shit, gyno, plus he was discovered asking about different cycles on other steroid forums.. so only newbies buy his claims ;D
Please post them all. I am begging you. Post something that is an impossibility because it does not exist.
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never take him seriously .. he is just trolling
in the distant past he had pics bloated like a pig from orals and shit, gyno, plus he was discovered asking about different cycles on other steroid forums.. so only newbies buy his claims ;D
In fact, I will delete my account and never come here again. Post it up Buchenwald.
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ta the natural freak 8)
???
Where did my "gyno" go?
(http://www.getbig.com/boards/index.php?action=dlattach;topic=463563.0;attach=509833;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=329841.0;attach=373712;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=396050.0;attach=430750;image)
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ta the natural freak 8)
The Orang Utanis.
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never take him seriously .. he is just trolling
in the distant past he had pics bloated like a pig from orals and shit, gyno, plus he was discovered asking about different cycles on other steroid forums.. so only newbies buy his claims ;D
i dont know why he is so angry
he is normally very eloquent and reasoned
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Adam .. what's wrong with you man? You want to fight and argue but there are no takers. So you resort to melting down like an estrogen doll? Are you back on tren?? Gather yourself!
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i dont know why he is so angry
he is normally very eloquent and reasoned
wwe adonis,,,
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i dont know why he is so angry
he is normally very eloquent and reasoned
Just driving the stake further into the blackened heart of our favorite Romanian.
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given that adam is trying to steal CN's thread I figure that run around is fair...
Hahahah awesome shop. I think things have been slightly misconstrued here. Sevase is a shit talker and a liar at times. He likes to stir the pot. He has given me a lot of shit in the past. He needs to realize the natural game is different and coming off using a bunch of drugs and training as a natural is a totally different world. In this case, Adam does win over sevase, but in a sense, we have a 15 year experienced lifter making fun of someone who has been natty for about 6 months to a year. Sevase doesn't even have his training wheels off yet. The first diet after coming off all that gear will be hard. Natural dieting the first time is hard and you will usually look like shit. It takes years to get a good natural lean look. Sevas is also comparing his geared lifts to Adams natural ones. The whole argument is silly, but sevase is reaping what he sowed years ago.
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Adosteronis, what do you think about my new Bruno Magli's? (I am a 90's nostalgic haha)
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What's more, Adam is a life time natural and i can vouch for that.
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Hahahah awesome shop. I think things have been slightly misconstrued here. Sevase is a shit talker and a liar at times. He likes to stir the pot. He has given me a lot of shit in the past. He needs to realize the natural game is different and coming off using a bunch of drugs and training as a natural is a totally different world. In this case, Adam does win over sevase, but in a sense, we have a 15 year experienced lifter making fun of someone who has been natty for about 6 months to a year. Sevase doesn't even have his training wheels off yet. The first diet after coming off all that gear will be hard. Natural dieting the first time is hard and you will usually look like shit. It takes years to get a good natural lean look. Sevas is also comparing his geared lifts to Adams natural ones. The whole argument is silly, but sevase is reaping what he sowed years ago.
I am not sure about your statements, but who were you before?
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I am not sure about your statements, but who were you before?
NotSure.... suffered a bit of amnesia.
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Adosteronis, what do you think about my new Bruno Magli's? (I am a 90's nostalgic haha)
Bruno Maglis are garbage in my opinion. They were once decent, but now the quality of their leathers are horrid. Their time has come and gone. They have one decent line only and that is the Fate A Mano, but you would be better off spending the same amount on a different brand altogether. With their highest end, you can still send them back to the factory to get refurbished if necessary, all the other ones, they won`t accept. Not worth it at all.
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ta the natural freak 8)
Hey I made that gif!
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Bruno Maglis are garbage in my opinion. They were once decent, but now the quality of their leathers are horrid. Their time has come and gone. They have one decent line only and that is the Fate A Mano, but you would be better off spending the same amount on a different brand altogether. With their highest end, you can still send them back to the factory to get refurbished if necessary, all the other ones, they won`t accept. Not worth it at all.
fate a mano means handmade in italian and mine are very simple and quality that's why I bought them .. they were 400 $
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There's not enough attention to give on GB for both Sev and TA. Hope one will push the other to quit GB. Sev brings something to this site. TA is just a pompous ass.
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Classic Getbig thread. Top notch!
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fate a mano means handmade in italian and mine are very simple and quality that's why I bought them .. they were 400 $
Hey, if you are happy with them, that is all that matters. The quality is getting better, but Romania, if you still live there, has some of the best shoemakers in the world and you probably could have bought something from your local countrymen at a higher quality for the same price. Romanians are VERY good artisans.
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There's no enough attention to give on GB for both Sev and TA. Hope one will push the other to quit GB. Sev brings something to this site. TA is just a pompous ass.
hahaha true ;D
TA actually is a good guy and knows a lot about a lot. Don't take this seriously.
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fate a mano means handmade in italian and mine are very simple and quality that's why I bought them .. they were 400 $
Bruno Magli filed for Bankruptcy in 2004 and still hasn`t recovered. That oughta tell you something.
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True Adonis and Cleanest Natural physiques >>>>>> CSwole.
Even Bikinislut physique >>>>>>>>CSwole.
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hahaha true ;D
TA actually is a good guy and knows a lot about a lot. Don't take this seriously.
No risk. If I was to take what's going on on Getbig seriously, I'd have choked myself to death with Nasser's worn thong by now.
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True Adonis and Cleanest Natural physiques >>>>>> CSwole.
Even Bikinislut physique >>>>>>>>CSwole.
CSwole is trying as hard as he can to outseizure Lil'Wayne right now.
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Hey, if you are happy with them, that is all that matters. The quality is getting better, but Romania, if you still live there, has some of the best shoemakers in the world and you probably could have bought something from your local countrymen at a higher quality for the same price. Romanians are VERY good artisans.
the best shoemakers do private work in Vienna and other big cities in the west.
I was getting desperate lately because I could not find a decent pair of fucking leather shoes that did NOT have plastic soles. WTF?
So I saw these ultra expensive BM's nicely crafted with leather soles and the saleswoman complained that nobody wanted to buy them (they like the cheesy shit). So I bought them without blinking. Now, I have a good pair of black leather shoes I am going to wear for at least a year (casually, with jeans and formally with finer fabrics). So I was stoked. I posted the pic in the past month
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Sevatese isn`t such a bad person himself, save for the Tarot Card reading and the constant demeaning of Natural Bodybuilding (which should probably stop now, hopefully). Also, he needs to realize that there is no such thing as "clean-eating" and that eating that way is not necessary in order to procure a certain look. Its just Calories and nothing more. Other than that, I have no qualms with our resident Gypsy-in-Chief. His heart is as dark as Vlad the Impaler.
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There's no enough attention to give on GB for both Sev and TA. Hope one will push the other to quit GB. Sev brings something to this site. TA is just a pompous ass.
Agreed. TA sucks.
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Sevatese isn`t such a bad person himself, save for the Tarot Card reading and the constant demeaning of Natural Bodybuilding (which should probably stop now, hopefully). Also, he needs to realize that there is no such thing as "clean-eating" and that eating that way is not necessary in order to procure a certain look. Its just Calories and nothing more. Other than that, I have no qualms with our resident Gypsy-in-Chief. His heart is as dark as Vlad the Impaler.
Sure, glycemia is an unknown word in your neck of the woods.
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the best shoemakers do private work in Vienna and other big cities in the west.
I was getting desperate lately because I could not find a decent pair of fucking leather shoes that did NOT have plastic soles. WTF?
So I saw these ultra expensive BM's nicely crafted with leather soles and the saleswoman complained that nobody wanted to buy them (they like the cheesy shit). So I bought them without blinking. Now, I have a good pair of black leather shoes I am going to wear for at least a year (casually, with jeans and formally with finer fabrics). So I was stoked. I posted the pic in the past month
You probably got a good deal then on their highest end, so you came out ahead. Their newest stuff, which you may have gotten, is much, much better than the past 10 years. They have posted consistent earnings the past two years and the quality is going up. Anything from 2004-2010 is questionable though.
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Sure, glycemia is an unknown word in your neck of the woods.
Overeat anything on a consistent basis without ever going into a caloric deficit, and you will be in serious trouble.
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Agreed. TA sucks.
whom?
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No risk. If I was to take what's going on on Getbig seriously, I'd have choked myself to death with Nasser's worn thong by now.
I would never choke myself with a Nasser thong. They deserve love and to be sniffed gently. Nasser would not approve of you outing yourself with such precious cloths. :-[
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Overeat anything on a consistent basis, and you will be in serious trouble.
Off-topic. That's your way of rationalizing.
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Off-topic. That's your way of rationalizing.
noooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo
this will turn into a 800 page copy paste fest ... I need my attention whoring dammit!
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noooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo
this will turn into a 800 page copy paste fest ... I need my attention whoring dammit!
Yep, you're right. I'm off for some KFC.
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Off-topic. That's your way of rationalizing.
Thats my way of stating a fact and this is your way of adhering to ignorance.
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Thats my way of stating a fact and this is your way of adhering to ignorance.
I know exactly what you mean. You've been posting this shit for years now and you didn't exactly invent it. This goes a long way. It's purely theoretical though. Once you get into what people are and their relationship to food is, this calorie is a calorie thing collapses.
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I know exactly what you mean. You've been posting this shit for years now and you didn't exactly event it. This goes a long way. It's purely theoretical though. Once you get into what people are and their relationship to food is, this calorie is a calorie thing collapses.
I tried Atkins once an agree w you. Sure it works, but it gets fucking real old real quick eating sausage links at 3 in the afternoon.
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I know exactly what you mean. You've been posting this shit for years now and you didn't exactly event it. This goes a long way. It's purely theoretical though. Once you get into what people are and their relationship to food is, this calorie is a calorie thing collapses.
Doesn`t matter what their relationship is. They can love all the food they want ,as I do, as long as they eat a sensible amount and go in a deficit every now and then if need be.
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I tried Atkins once an agree w you. Sure it works, but it gets fucking real old real quick eating sausage links at 3 in the afternoon.
Why would you subject yourself to that? Why not just eat the same amount of calories with whatever you like? Atkins was and is just another gimmick, meant to lower total caloric amount. Thats all that it is and ever was. People lost weight because they were in a deficit by being Severely limited by food choices. Completely stupid and moronic.
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it gets fucking real old real quick eating sausage links at 3 in the afternoon.
How long did you do the glory hole diet? :-X
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Most CN threads end in 15+ page bitch fights ;D
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Most CN threads end in 15+ page bitch fights ;D
he's destroying TA in this one...
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he's destroying TA in this one...
::)
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::)
thought you had secret priniciples..... how is cleanest natural bigger than you?
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Why would you subject yourself to that? Why not just eat the same amount of calories with whatever you like? Atkins was and is just another gimmick, meant to lower total caloric amount. Thats all that it is and ever was. People lost weight because they were in a deficit by being Severely limited by food choices. Completely stupid and moronic.
::)
Why must you ALWAYS act like such a fucking know it all.
You are a pompous ass. :D
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::)
::)
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::)
Why must you ALWAYS act like such a fucking know it all.
You are a pompous ass. :D
I`m sorry you don`t like the manner in which I deliver the facts. If that displeases you, I suggest you seek some sort of solace from within. I can do nothing for you.
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How long did you do the glory hole diet? :-X
I see what you did there. ;D ;D
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thought you had secret priniciples..... how is cleanest natural bigger than you?
Thats because he isn`t.
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I`m sorry you don`t like the manner in which I deliver the facts. If that displeases you, I suggest you seek some sort of solace from within. I can do nothing for you.
Your facts are actually wrong. WRONG.
You ARE NOT always right like you think you are. You are in fact WRONG. A lot.
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::)
Why must you ALWAYS act like such a fucking know it all.
You are a pompous ass. :D
It turns you on much like a dog in heat. Go grind it out on the carpet or chair leg and come back once you have relieved yourself.
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Thats because he isn`t.
Are you planning a diet down any time soon or just lifting for shits and giggles.
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Your facts are actually wrong. WRONG.
You ARE NOT always right like you think you are. You are in fact WRONG. A lot.
If thats what helps you sleep at night, who am I to tell you differently. Believe what you want, but its far better to know what is true instead of wishing something to be that isn`t.
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Looks like it's that time of the month for true anus.
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Looks like it's that time of the month for true anus.
It is.
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If thats what helps you sleep at night, who am I to tell you differently. Believe what you want, but its far better to know what is true instead of wishing something to be that isn`t.
My personal problem is that if I have those foods like burgers and dogs I usually over eat. I guess everyone is different like that.
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My personal problem is that if I have those foods like burgers and dogs I usually over eat. I guess everyone is different like that.
i'm the same... learning to master my diet is what got me below 20% BF a few years ago... now i sit comfortably at 12% BF... but i don't see much point in trying to diet down like sev has...
i admire the discipline that it takes but i enjoy living life too much...
jameson gold and alexander keith's right now
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My personal problem is that if I have those foods like burgers and dogs I usually over eat. I guess everyone is different like that.
Have them often enough and you won`t. It will just become natural to you.
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Thats because he isn`t.
not sure if your even bigger then galeniko, and he's tiny
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Have them often enough and you won`t. It will just become natural to you.
And then there is the red wine I like too!
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And then there is the red wine I like too!
yeah... people who give up good alcohol have given up living...
speaking of which i am going to vape... i have some new indoor that it crazy
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Sev - keep going to what? At this point seems like you are going to lose more muscle than fat . Not worth t IMHO.
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I'd say you are pretty lean Sev... Why do you want to lose more?
What are you trying to look like?
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how long after coming off can one claim natty?is 2 months ok?
ill do that and swear up and down its natty ;D
right after the juice clears your body you are clean
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Sev - keep going to what? At this point seems like you are going to lose more muscle than fat . Not worth t IMHO.
i bet he could cut another 10lbs and see striations in his abs... he has a relatively high fat diet so he'll suffer less emotional issues when cutting...
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bump - where the fuck did you guys go>>>????
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The party ist over :(.
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It has migrated to the Kai Guest posing thread I guess.
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It has migrated to the Kai Guest posing thread I guess.
ebony mountain of muscles gets all the schoes
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Sev, work on a diet and exercise routine to keep between 8-10% year round. Anything lower seems very hard to maintain and you won't look like you work out with clothes on.
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never take him seriously .. he is just trolling
in the distant past he had pics bloated like a pig from orals and shit, gyno, plus he was discovered asking about different cycles on other steroid forums.. so only newbies buy his claims ;D
Please post them all. I am begging you. Post something that is an impossibility because it does not exist.
Sev is right. I remember when you used to post over on elitefitness under the handle "The Steel Horse". You were one of the top contributors in the steroid board over there. Then I think you got banned because you were stalking and harassing some girl over there who went by Smallville or some shit like that. What was her name? Here's a link for you with all your posts in the steroid board.
http://www.google.com/search?q=site%3Ahttp%3A%2F%2Fwww.elitefitness.com%2Fbodybuilding%2Fanabolic-steroids+%22steel+beast%22&sourceid=ie7&rls=com.microsoft:en-us:IE-SearchBox&ie=&oe=#hl=en&rls=com.microsoft:en-us%3AIE-SearchBox&sclient=psy-ab&q=site:http%3A%2F%2Fwww.elitefitness.com%2Fbodybuilding%2Fanabolic-steroids+%22steel+beast%22&oq=site:http%3A%2F%2Fwww.elitefitness.com%2Fbodybuilding%2Fanabolic-steroids+%22steel+beast%22&gs_l=serp.12...0.0.0.23291.0.0.0.0.0.0.0.0..0.0.les%3B..0.0...1c..6.psy-ab.yaTh5emyIxU&pbx=1&bav=on.2,or.r_qf.&fp=e086204f65cfae40&biw=1264&bih=632
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Sev is right. I remember when you used to post over on elitefitness under the handle "The Steel Horse". You were one of the top contributors in the steroid board over there. Then I think you got banned because you were stalking and harassing some girl over there who went by Smallville or some shit like that. What was her name? Here's a link for you with all your posts in the steroid board.
http://www.google.com/search?q=site%3Ahttp%3A%2F%2Fwww.elitefitness.com%2Fbodybuilding%2Fanabolic-steroids+%22steel+beast%22&sourceid=ie7&rls=com.microsoft:en-us:IE-SearchBox&ie=&oe=#hl=en&rls=com.microsoft:en-us%3AIE-SearchBox&sclient=psy-ab&q=site:http%3A%2F%2Fwww.elitefitness.com%2Fbodybuilding%2Fanabolic-steroids+%22steel+beast%22&oq=site:http%3A%2F%2Fwww.elitefitness.com%2Fbodybuilding%2Fanabolic-steroids+%22steel+beast%22&gs_l=serp.12...0.0.0.23291.0.0.0.0.0.0.0.0..0.0.les%3B..0.0...1c..6.psy-ab.yaTh5emyIxU&pbx=1&bav=on.2,or.r_qf.&fp=e086204f65cfae40&biw=1264&bih=632
HAHAHAHAHAHAHAHA
fucking owned
better go back and suck on jizzebele's titties
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Ooohhhh boy.
-
HAHAHAHAHAHAHAHA
fucking owned
better go back and suck on jizzebele's titties
Also, Jezebelle is not his wifes name. Her real name is Caroline, as Uberman has pointed out many times. Jezebelle is his cat's name. When TA used to post on musculardevelopment, he registered the handle Jezebelle, and started posting under it, posing as his girlfriend, and calling himself Jezebelle. I think he eventually got called out on it. Anyways, his cats name is Jezebelle.
http://www.petget.com/prhforum/viewtopic.php?f=1&t=4279&start=15
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This thread is about to go native.
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anus suddenly stopped posting right after that link was posted. I'm sure he deleted his account as he said he would if exposed, right? ::)
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Also, Jezebelle is not his wifes name. Her real name is Caroline, as Uberman has pointed out many times. Jezebelle is his cat's name. When TA used to post on musculardevelopment, he registered the handle Jezebelle, and started posting under it, posing as his girlfriend, and calling himself Jezebelle. I think he eventually got called out on it. Anyways, his cats name is Jezebelle.
http://www.petget.com/prhforum/viewtopic.php?f=1&t=4279&start=15
holy shit
twaddle stalks more people than i do!!! :-\ :D
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Sev is right. I remember when you used to post over on elitefitness under the handle "The Steel Horse". You were one of the top contributors in the steroid board over there. Then I think you got banned because you were stalking and harassing some girl over there who went by Smallville or some shit like that. What was her name? Here's a link for you with all your posts in the steroid board.
http://www.google.com/search?q=site%3Ahttp%3A%2F%2Fwww.elitefitness.com%2Fbodybuilding%2Fanabolic-steroids+%22steel+beast%22&sourceid=ie7&rls=com.microsoft:en-us:IE-SearchBox&ie=&oe=#hl=en&rls=com.microsoft:en-us%3AIE-SearchBox&sclient=psy-ab&q=site:http%3A%2F%2Fwww.elitefitness.com%2Fbodybuilding%2Fanabolic-steroids+%22steel+beast%22&oq=site:http%3A%2F%2Fwww.elitefitness.com%2Fbodybuilding%2Fanabolic-steroids+%22steel+beast%22&gs_l=serp.12...0.0.0.23291.0.0.0.0.0.0.0.0..0.0.les%3B..0.0...1c..6.psy-ab.yaTh5emyIxU&pbx=1&bav=on.2,or.r_qf.&fp=e086204f65cfae40&biw=1264&bih=632
???
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anus suddenly stopped posting right after that link was posted. I'm sure he deleted his account as he said he would if exposed, right? ::)
We have already been through all of this years ago. Try to keep up.
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Also, Jezebelle is not his wifes name. Her real name is Caroline, as Uberman has pointed out many times. Jezebelle is his cat's name. When TA used to post on musculardevelopment, he registered the handle Jezebelle, and started posting under it, posing as his girlfriend, and calling himself Jezebelle. I think he eventually got called out on it. Anyways, his cats name is Jezebelle.
http://www.petget.com/prhforum/viewtopic.php?f=1&t=4279&start=15
Hey moron, thats old news! Do you think you are on to something?
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::)
The True Adonis AKA The Steel Beast is a liar...juiced pictures attached.
« on: July 07, 2008, 07:15:52 PM »
2008
http://www.getbig.com/boards/index.php?topic=222861.0
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holy shit
twaddle stalks more people than i do!!! :-\ :D
Not really. He is an ok person. I know who he is and think he is a decent contributor here.
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Hey moron, thats old news! Do you think you are on to something?
Why are you getting so defensive baby, i'm just joshing you. :D
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up, the guy dont give a shit what anyone thinks, he could be in his worst shape and will put up the pic immediately.
if you think about it, someone who doesnt, that goes to show kinda laxk of self confidence.cant live in the past.
What are you trying to say? ???
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Why are you getting so defensive baby, i'm just joshing you. :D
I know and I find it perfectly amusing. :D
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If a fucking calorie was truly a fucking calorie men would be eating cheeseburgers all the time to lose weight, and women ice cream.
Nutritional components make a huge difference in how you feel and function.
Take the same person eating 2000 cals of shit each day, and 2000 cals of clean food each day.....they wouldn't lose fat at the same rate, contrary to popular belief. Nor would they lose the same amount of cellulite or have the same physique change. Unless they are in the genetically elite.
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lol @ galeniko going through the whole thread...
probably skipping true adonis' posts like the rest of us ;D
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If a fucking calorie was truly a fucking calorie men would be eating cheeseburgers all the time to lose weight, and women ice cream.
Nutritional components make a huge difference in how you feel and function.
Take the same person eating 2000 cals of shit each day, and 2000 cals of clean food each day.....they wouldn't lose fat at the same rate, contrary to popular belief. Nor would they lose the same amount of cellulite or have the same physique change. Unless they are in the genetically elite.
People do eat Burgers and Ice Cream to lose weight, ever heard of Weight Watchers?
How about Professor Mark Haub, Department Head of Human Nutrition at Kansas State College. He uses me as a teaching aid for his students as we exchanged emails and phone back and forth as well as him going on his local station with my info.
http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/index.html
Haub limited himself to 1,800 calories and two-thirds come from junk food
So he followed a basic principle of weight loss: He consumed significantly fewer calories than he burned.
His body mass index went from 28.8, considered overweight, to 24.9, which is normal. He now weighs 174 pounds.
But you might expect other indicators of health would have suffered. Not so.
Haub's "bad" cholesterol, or LDL, dropped 20 percent and his "good" cholesterol, or HDL, increased by 20 percent. He reduced the level of triglycerides, which are a form of fat, by 39 percent.
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If a fucking calorie was truly a fucking calorie men would be eating cheeseburgers all the time to lose weight, and women ice cream.
Nutritional components make a huge difference in how you feel and function.
Take the same person eating 2000 cals of shit each day, and 2000 cals of clean food each day.....they wouldn't lose fat at the same rate, contrary to popular belief. Nor would they lose the same amount of cellulite or have the same physique change. Unless they are in the genetically elite.
Not true. How about emailing Mark Haub. He can help you if you don`t want to believe me. Or better yet, just sign up for weight watchers. You can eat whatever you want, they just use a point system, but you can do the same just by keeping track of your calories.
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maybe she is lying?
No, she has a workout log.
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::)
The True Adonis AKA The Steel Beast is a liar...juiced pictures attached.
« on: July 07, 2008, 07:15:52 PM »
2008
http://www.getbig.com/boards/index.php?topic=222861.0
All the way big dude
(http://www.getbig.com/boards/index.php?action=dlattach;topic=222861.0;attach=261090;image)
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All the way big dude
(http://www.getbig.com/boards/index.php?action=dlattach;topic=222861.0;attach=261090;image)
wow Adam was a pretty bIG dude at one time
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maybe she is lying?
I'm actually in the air now (flying) and thinking wow, I just ate a bad meal and pounded three drinks.
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wow Adam was a pretty bIG dude at one time
Total Illusion. It was all fat.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=222861.0;attach=261210;image)
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Total Illusion. It was all fat.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=222861.0;attach=261210;image)
Where are you at now? Going for a diet down. Bulk? Maintenance?
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Where are you at now? Going for a diet down. Bulk? Maintenance?
Have been 165-175 or so for years.
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Have been 165-175 or so for years.
You are tall no?
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You are tall no?
Not too tall, around 5`11-6`0 but my arms are unusually long.
If I am trying to lift VERY HEAVY I will permit myself to get to 185-190 or so. There really is little difference at 185 and 175 for me other than a bit of lost definition. Something I would notice, but nobody else would.
I only start watching and counting calories for around 6-7 months a year. The other months I don`t count and just eat. Sometimes I count longer than 6-7 months, sometimes not. Its not specific its just if I want to look or perform a certain way in the gym.
All of the pics of me are all different weights in the 168-185 range with the exception of the lard ass pics at 240-245 lbs where I purposely used to force feed myself. I`m talking 5-10,000 calories easy every day. A gallon of milk a day, and everything I could eat. I don`t do that anymore and never will again, but it sure was fun to lift ungodly (for me anyways) amount of weight.
Looked horrible though.
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Like this picture here is at 178.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=222861.0;attach=261211;image)
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your deadlift was insane though..(:
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stop and shave that body hair gain 10 pounds
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I am 163 lbs at 5'11" .. am I close to 6%?
The goal was to get as close to 6% without drugs. I posted my diet and training regime. I have been at it for 3-4 months now. Lost 40 lbs of blubber, water and some muscle.
THIS is trully what it looks like without drugs. None of those bullshit natty claims.
From my point of view, getting as lean as you are would scare me to death. I started out at 15 years of age weighing 126 lbs and standing nearly 6'. There is no way I could ever go back to anything near that unless I was locked away without food. I worked much to hard to change that look topping out at 225 lbs when I was 29 years old. These days I weigh about 200 lbs, give or take a few. I could maybe get down to 180 lbs. without panicking that I was becoming emaciated looking again.
Bodybuilding for some people is all about control. And yet, when we look in the mirror and see something very different from what others see, we clearly have issues and despite what we try to convince ourselves we are out of control.
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ta is still posting five year old pics to prove his point ???
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ta is still posting five year old pics to prove his point ???
I don't even bother..
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This morning after 30 min cardio, 300 abs and 15 min skipping rope
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Total Illusion. It was all fat.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=222861.0;attach=261210;image)
Agreed some of these people don't get it. Getbiggers live in a "shirtless world" doesn't matter how you look with clothes on. Thats why shredded twinks at 160 pounds get credit. Most smart people know the dedication it takes to get into the single digits.
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This morning after 30 min cardio, 300 abs and 15 min skipping rope
(http://www.classicbodybuilders.com/bodybuilder/jusupwilkosz/jusupwilkosz5.jpg)
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Sev - keep going to what? At this point seems like you are going to lose more muscle than fat . Not worth t IMHO.
I agree with you .. I could get ripped but I will be 150 lbs.. I do want to finish what I started. I also want to get in the shape of my life. No excuses
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another from today
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I agree with you .. I could get ripped but I will be 150 lbs.. I do want to finish what I started. I also want to get in the shape of my life. No excuses
I would be more interested to see if you could maintain this bf and how you would fill out with little a more carbs if you cycled them.
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another from today
(http://www.getbig.com/boards/index.php?action=dlattach;topic=463563.0;attach=509890;image)
Best pic so far SeBESTian! (All Promo)
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I would be more interested to see if you could maintain this bf and how you would fill out with little a more carbs if you cycled them.
I started today to cycle carbs. I want to see myself how I react. I actually think my bodyfat will lower itself. I still have quite a bit of fat in certain areas (you can see in the photos.
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I started today to cycle carbs. I want to see myself how I react. I actually think my bodyfat will lower itself. I still have quite a bit of fat in certain areas (you can see in the photos.
I think you'll look even leaner as long as the calories stay low on most days giving yourself a higher carb day or a simple large cheat.
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But yeah personally I wouldn't try going lower...simple water manipulation, more color, filled out with a pump would look much different on you.
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What are you trying to prove Sev? The bodyfat level you desire is not maintainable for a natural. I do think leaner is better. Its about what you look like naked.
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Sev you look good.... I don't think you need to go any further. Hold it there and just try to pack some muscle very slowly without sacrificing the cuts!
Good work!
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Sev you look good.... I don't think you need to go any further. Hold it there and just try to pack some muscle very slowly without sacrificing the cuts!
Good work!
Thats the thing Ach, you have to sacrifice something as a natural. You can either be big in clothes (fat) or peeled and skinny (bodybuilding wise)
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Getting there is hard enough - but maintenance over the long term has almost proven impossible to me .
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Getting there is hard enough - but maintenance over the long term has almost proven impossible to me .
Its not that hard "assisted".
This is why I'd like to see sev try to see how hard something like that would be naturally. But you're right even getting there is not easy...if it was everyone would be doing it and posting recent pics.
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I started today to cycle carbs. I want to see myself how I react. I actually think my bodyfat will lower itself. I still have quite a bit of fat in certain areas (you can see in the photos.
Bring the arm back a bit in the pose sev it help with the bicep size.
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Thats the thing Ach, you have to sacrifice something as a natural. You can either be big in clothes (fat) or peeled and skinny (bodybuilding wise)
Yep.. its frustrating as hell!
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:D
(http://www.getbig.com/boards/index.php?action=dlattach;topic=96231.0;attach=104008;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=463563.0;attach=509890;image)
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=96231.0;attach=104008;image)
OH FUCK ME HAHAHAHAHAHAHAHAHA! :D :D :D :D
What a fucking insult to some legends.
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OH FUCK ME HAHAHAHAHAHAHAHAHA! :D :D :D :D
What a fucking insult to some legends.
Nobody in their right mind would want to do that. You admitted yourself that you are inadequate and fall short to comparison even amongst the most trashiest porn star. That says a lot about you.
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Thats the thing Ach, you have to sacrifice something as a natural. You can either be big in clothes (fat) or peeled and skinny (bodybuilding wise)
Or grow up and realize looking "big" in clothes means shit.
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:D
(http://www.getbig.com/boards/index.php?action=dlattach;topic=96231.0;attach=104008;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=463563.0;attach=509890;image)
Looks like team Southern Gentlemen, is owning team Romanian Gypsy, in biceps peak.
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Looks like team Southern Gentlemen, is owning team Romanian Gypsy, in biceps peak.
And Lats. Don`t forget those. And Shoulders. And Legs. And everything else. Don`t forget that he is absolutely struggling to look like that. ;)
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=32469.0;attach=31230;image)
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vote for the best!
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vote for the best!
Oh shit!!!!!
Coffee all over the keyboard!!!
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=32469.0;attach=31230;image)
Im am always unbiased TA, and those delts look suspect in that pic. People need to realise the dedication it takes to look like that naturally. I have no problem with people using for that very reason.
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vote for the best!
Gold. You are a gimmick, but gold.
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Im am always unbiased TA, and those delts look suspect in that pic. People need to realise the dedication it takes to look like that naturally. I have no problem with people using for that very reason.
All it takes is consistent training. Its really easy. Nothing else. I have been training for years and I do not take layoffs. I do have decent delt genetics, at least I think so. They always stick out.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=396050.0;attach=430675;image)
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All it takes is consistent training. Its really easy. Nothing else. I have been training for years and I do not take layoffs. I do have decent delt genetics, at least I think so. They always stick out.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=396050.0;attach=430675;image)
Yup.
Mine are the same way, round and striated. I had Willgrant accusing me for years of oil in my delts.
People have a hard time accepting others have gifts they don't
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vote for the best!
Oh hahahahahaha....awesome.
I vote TBombz.
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Why did TA hijack CleanestNaturals thread anyway?
Has he not been getting enough attention lately?
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All it takes is consistent training. Its really easy. Nothing else. I have been training for years and I do not take layoffs. I do have decent delt genetics, at least I think so. They always stick out.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=396050.0;attach=430675;image)
Why not ever do a show?
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All it takes is consistent training. Its really easy. Nothing else. I have been training for years and I do not take layoffs. I do have decent delt genetics, at least I think so. They always stick out.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=396050.0;attach=430675;image)
Maybe.......maybe.
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Why not ever do a show?
I just like training. Actually, I LOVE training and the health benefits. I would do another Mr. Getbig if one were to come around perhaps, but I am not really interested in doing the whole stage thing with music and all. If I ever did a show (which is probably never), I would have to do whichever is the strictest in terms of steroid testing. I`d want the polygraph, the urine test, blood test if there is an organization that does that. But I am not really interested in any of that.
I train because I love it and for the health benefits.
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Also, there are MUCH better Natural Bodybuilders out there than me, although I do think I could be competitive with a lot of them. But there are some truly impressive lifetime naturals out there for sure and it would be extremely tough against them.
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Also, there are MUCH better Natural Bodybuilders out there than me, although I do think I could be competitive with a lot of them. But there are some truly impressive lifetime naturals out there for sure and it would be extremely tough against them.
You think you could take Vince on?
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You think you could take Vince on?
Arent you a lawyer? Was this supposed to be a joke?
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can someone change the thread title to props for five year old pics
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=32469.0;attach=31230;image)
if thats a current pic you look really good props 8)
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I am 163 lbs at 5'11" .. am I close to 6%?
The goal was to get as close to 6% without drugs. I posted my diet and training regime. I have been at it for 3-4 months now. Lost 40 lbs of blubber, water and some muscle.
THIS is trully what it looks like without drugs. None of those bullshit natty claims.
More photoshopped bullshit
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Arent you a lawyer? Was this supposed to be a joke?
I thought it was funny - on the BB stage of course.
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if thats a current pic you look really good props 8)
You are a dumb girl. You call yourself a Getbigger?
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More photoshopped bullshit
Took long enough for someone to call it.
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Twinks.
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Twinks.
I think Rob Zombie is coming out with a new cd next month. Will you be able to afford that, and the rent for the doublewide?
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I think Rob Zombie is coming out with a new cd next month. Will you be able to afford that, and the rent for the doublewide?
I have your mom working double corner shifts....not a problem. 8)
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TA, if you had some humility I would have a LITTLE bit of respect for you & your physique. However, BOLOING into a thread in which Sev CLEARLY deserve some props (considering where he's come from). Spouting your shit like "I'm better" & posting a million gay as shit pictures of yourself, is fucking childish & makes me want to punch your butt ugly Jim Carey face.
Hope this helps.
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TA, if you had some humility I would have a LITTLE bit of respect for you & your physique. However, BOLOING into a thread in which Sev CLEARLY deserve some props (considering where he's come from). Spouting your shit like "I'm better" & posting a million gay as shit pictures of yourself, is fucking childish & makes me want to punch your butt ugly Jim Carey face.
Hope this helps.
"Considering where he`s come from"
Do you not realize that all Sevatese used to do is bag on Naturals and Lifetime Naturals for being small or for being this or that. Do you also not realize that Sevatese has used thousands of dollars of steroids only to end up looking completely average now that he is supposedly off the steroids?
If this wasn`t the gypsy posting and we covered the head and said, rate this physique- NOBODY would be giving any props whatsoever.
So I ask you, what is so special about "where he comes from"? Are you referring to Romania or something else entirely?
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"Considering where he`s come from"
Do you not realize that all Sevatese used to do is bag on Naturals and Lifetime Naturals for being small or for being this or that. Do you also not realize that Sevatese has used thousands of dollars of steroids only to end up looking completely average now that he is supposedly off the steroids?
If this wasn`t the gypsy posting and we covered the head and said, rate this physique- NOBODY would be giving any props whatsoever.
So I ask you, what is so special about "where he comes from"? Are you referring to Romania or something else entirely?
Already aware. I'm talking about dieting down to even achieve single digit BF levels AT HIS AGE while maintaining some muscle is a pretty good feat. You have to admit it. If he was early/mid 20's I would not even be impressed. Personally, I walked around at ~10% BF without even trying in my 20's & hardly any diet whatsoever. When I hit my 30's everything started to change.
I personally know how hard it is to just maintain let alone build ANY muscle now at nearly 40years old is almost fucking impossible as a natural.
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Already aware. I'm talking about dieting down to even achieve single digit BF levels AT HIS AGE while maintaining some muscle is a pretty good feat. You have to admit it. If he was early/mid 20's I would not even be impressed. Personally, I walked around at ~10% BF without even trying in my 20's & hardly any diet whatsoever. When I hit my 30's everything started to change.
I personally know how hard it is to just maintain let alone build ANY muscle now at nearly 40years old is almost fucking impossible as a natural.
::)
Its not impressive, millions in their 30s and 40s diet down to single digits naturally every year. Just because you suck at it, does not mean everyone else does. Its as easy as you want it to be.
Nothing magically happens to you when you hit 30. I hope this helps.
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::)
Its not impressive, millions in their 30s and 40s diet down to single digits naturally every year. Just because you suck at it, does not mean everyone else does. Its as easy as you want it to be.
Nothing magically happens to you when you hit 30. I hope this helps.
How old are you? Did I say I had any problem getting to single digits bodyfat levels? Don't loose focus here buddy. I know exactly what it takes & I was giving sev props.
You look early 50's so you should know that the body's metabolism slows & the ability to build/maintain muscle becomes a lot more difficult as hormone levels are on a decline.
Also post a recent pic. You brutally avoid every request.
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How old are you? Did I say I had any problem getting to single digits bodyfat levels? Don't loose focus here buddy. I know exactly what it takes & I was giving sev props.
You look early 50's so you should know that the body's metabolism slows & the ability to build/maintain muscle becomes a lot more difficult as hormone levels are on a decline.
Also post a recent pic. You brutally avoid every request.
Ouch!
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How old are you? Did I say I had any problem getting to single digits bodyfat levels? Don't loose focus here buddy. I know exactly what it takes & I was giving sev props.
You look early 50's so you should know that the body's metabolism slows & the ability to build/maintain muscle becomes a lot more difficult as hormone levels are on a decline.
Also post a recent pic. You brutally avoid every request.
:D
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How old are you? Did I say I had any problem getting to single digits bodyfat levels? Don't loose focus here buddy. I know exactly what it takes & I was giving sev props.
You look early 50's so you should know that the body's metabolism slows & the ability to build/maintain muscle becomes a lot more difficult as hormone levels are on a decline.
Also post a recent pic. You brutally avoid every request.
;D
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1 banana added in the morning haha
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1 banana added in the morning haha
You really are wasting away. Are you aware of this? I didn`t realize you were this tiny.
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You really are wasting away. Are you aware of this? I didn`t realize you were this tiny.
recent pic?
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You really are wasting away. Are you aware of this? I didn`t realize you were this tiny.
pic is from last night...naturally, at low bodyfat there is not much muscle left. try it and.see
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pic is from last night...naturally, at low bodyfat there is not much muscle left. try it and.see
I'll be more than obliged to give you shit in the future but this is good work, Sev'. If you had just bit thicker traps, your physique would be more balanced and come out more powerful. I'm wondering if you haven't got a little something in the mix that you're not telling us (low doses, T3?) but either way, good job. Keeping it lean all year long is way better than that bulking/cutting BS. Specially when you're getting closer to 40 (we're about the same age I think).
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pic is from last night...naturally, at low bodyfat there is not much muscle left. try it and.see
Looking great my brother, much respect for sticking to your word as always and making a good inspirational thread. Sorry I didn't check in earlier, had a busy weekend but I did have a sneaky look on my wife's iphone and saw the impressive results!
Lol @ adam totally hijacking the thread, you're a great guy adam but this is not the time.
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I'll be more than obliged to give you shit in the future but this is good work, Sev'. If you had just bit thicker traps, your physique would be more balanced and come out more powerful. I'm wondering if you haven't got a little something in the mix that you're not telling us (low doses, T3?) but either way, good job. Keeping it lean all year long is way better than that bulking/cutting BS. Specially when you're getting closer to 40 (we're about the same age I think).
no t3...just what I said. traps? you must not be an astute observer. Traps are my best bodypart (see my most muscular photos.
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Looking great my brother, much respect for sticking to your word as always and making a good inspirational thread. Sorry I didn't check in earlier, had a busy weekend but I did have a sneaky look on my wife's iphone and saw the impressive results!
Lol @ adam totally hijacking the thread, you're a great guy adam but this is not the time.
;D
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Solid discipline sev has to get to this level of condition. Fat fucks I see daily everywhere.
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no t3...just what I said. traps? you must not be an astute observer. Traps are my best bodypart (see my most muscular photos.
You're playing cute and i wouldn't expect anything different from you. You know what i mean. Look at your back shots. Lower part of your traps are clearly visible and do have enough thickness but you have a low insertions= long neck. Traps are also visible from the front (in your case not enough), actually how many people will have a look at your lower traps except the "rape me and gouge my eyes out" girl? See my point?
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Getting there is hard enough - but maintenance over the long term has almost proven impossible to me .
it's impossible to maintain coz it's boring, not because it's hard to do
it's fun, interesting, motivating and challenging to get there, but once you get there all those things no longer exist and it becomes dull as fuck doing the same thing day in and day out
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recent pic off the sauce... looks small and flabby
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it's impossible to maintain coz it's boring, not because it's hard to do
it's fun, interesting, motivating and challenging to get there, but once you get there all those things no longer exist and it becomes dull as fuck doing the same thing day in and day out
Keeping it at 6%, sure. But keeping it around 10-12% is not that boring as you just need to be watch what you're eating half the week. Which you should do anyway. If you train correctly, no reason to blow up.
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recent pic off the sauce... looks small and flabby
Brutal 18 and a half inch quads.
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You're playing cute and i wouldn't expect anything different from you. You know what i mean. Look at your back shots. Lower part of your traps are clearly visible and do have enough thickness but you have a low insertions= long neck. Traps are also visible from the front (in your case not enough), actually how many people will have a look at your lower traps except the "rape me and gouge my eyes out" girl? See my point?
listen, your bodybuilding IQ is pretty low I see .. you obviously are a recreational lifter at best. My traps are too big for everything else and I have never trained them directly. In that type of most muscular pose, traps are not that visible. I am also 160 fucking lbs. If you still don't get it I cannot help you further MORTALCOCK.
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listen, your bodybuilding IQ is pretty low I see .. you obviously are a recreational lifter at best. My traps are too big for everything else and I have never trained them directly. In that type of most muscular pose, traps are not that visible. I am also 160 fucking lbs. If you still don't get it I cannot help you further MORTALCOCK.
If you bend a little more forward, this will be a back pose.
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Big traps look stupid in clothes anyway.
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If you bend a little more forward, this will be a back pose.
As I previously mentioned, you seem to be a guy who knows jack shit about bodybuilding and is just trying to get a raise out of me. Good luck with that one mortalcock :)
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As I previously mentioned, you seem to be a guy who knows jack shit about bodybuilding and is just trying to get a raise out of me. Good luck with that one mortalcock :)
Seems I'm getting it. If only that's what I was going for. I told you that I thought you did a good job and that those were very good results. Now, if you can't take one single "negative" comment, I can't do much about it. Look at flinstones thread, even if I doubt the natural status thing (I wonder how you of all didn't jump on this), that's high thick traps.
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recent pic off the sauce... looks small and flabby
Brutal double chin & hairline. While being dwarfed by a female.
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Seems I'm getting it. If only that's what I was going for. I told you that I thought you did a good job and that those were very good results. Now, if you can't take one single "negative" comment, I can't do much about it. Look at flinstones thread, even if I doubt the natural status thing (I wonder how you of all didn't jump on this), that's high thick traps.
Again, you are just trying to stir shit up. Judging by your observations I am 100 % you are some gym rat or recreational lifter at best. Take a breather and stop being a dickhead for once. Good luck.
Here's the photo from yesterday. When someone accuses me of usin burners I know my discipline pays off ;D
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Again, you are just trying to stir shit up. Judging by your observations I am 100 % you are some gym rat or recreational lifter at best. Take a breather and stop being a dickhead for once. Good luck.
Here's the photo from yesterday. When someone accuses me of usin burners I know my discipline pays off ;D
See how defensive you are lol? I asked and didn't accuse. Big difference. Otherwise, I would have said it clearly that you are using. That's good. Take it lightly. You still have a long neck. ;D
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See how defensive you are lol? I asked and didn't accuse. Big difference. Otherwise, I would have said it clearly that you are using. That's good. Take it lightly. You still have a long neck. ;D
if by defensive you mean pointing out you are a guy who clearly does not know much about bodybuilding, then yes, I am quite defensive.
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Again, you are just trying to stir shit up. Judging by your observations I am 100 % you are some gym rat or recreational lifter at best. Take a breather and stop being a dickhead for once. Good luck.
Here's the photo from yesterday. When someone accuses me of usin burners I know my discipline pays off ;D
Epic window
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if by defensive you mean pointing out you are a guy who clearly does not know much about bodybuilding, then yes, I am quite defensive.
Stay defensive then. it agrees with you.
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Look - sev is a master ball buster, etc and for sure him and I have had our spats, but truth be said - he put his effort into something and got results for himself.
He is not going to win any NPC show any time soon but he delivered and gets a hat tip.
I still think Tae Bo is for twinks though.
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Epic window
take it with my parents..not my home. Most apartment blocks have no window in the bathroom so people do it themselves. You are not going to see 60's era buildings with large windows
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Look - sev is a master ball buster, etc and for sure him and I have had our spats, but truth be said - he put his effort into something and got results for himself.
He is not going to win any NPC show any time soon but he delivered and gets a hat tip.
I still think Tae Bo is for twinks though.
If I take what you took for your shows I would easily win ANY NPC shows ;)
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If I take what you took for your shows I would easily win ANY NPC shows ;)
I got last in the NPC show i did - i was clean and no roids and it was the first one I did - and BY the way I had a lot more muscle than you too.
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I got last in the NPC show i did - i was clean and no roids and it was the first one I did - and BY the way I had a lot more muscle than you too.
was it held at a circus ,,ur pic is upside down looks like your hanging posed on the hi wire,,,
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was it held at a circus ,,ur pic is upside down looks like your hanging posed on the hi wire,,,
He has to pose upside down to keep all the semen in his bum.
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was it held at a circus ,,ur pic is upside down looks like your hanging posed on the hi wire,,,
lol
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He has to pose upside down to keep all the semen in his bum.
oh shit ;D
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Again, you are just trying to stir shit up. Judging by your observations I am 100 % you are some gym rat or recreational lifter at best. Take a breather and stop being a dickhead for once. Good luck.
Here's the photo from yesterday. When someone accuses me of usin burners I know my discipline pays off ;D
Lose the beard, you already have a strong jaw, it makes you look like a pencil neck.
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Lose the beard, you already have a strong jaw, it makes you look like a pencil neck.
(http://2.bp.blogspot.com/-9WcJoeYJ1f4/T_ZcX2qHgXI/AAAAAAAADMg/6il-5z3rcUM/s1600/tom-hanks-philadelphia-1.jpg)
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haha
3368322 should come forward and share his natural cycle.
Never did roids ever. I lifted for years as a track n field athlete before doing anything bodybuilding related and worked for years as a laborer at a fence company mixing cement, carrying fence, wheel barrowing around heavy shit. Did the shot put, hammer, discus - we have been over this.
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Never did roids ever. I lifted for years as a track n field athlete before doing anything bodybuilding related and worked for years as a laborer at a fence company mixing cement, carrying fence, wheel barrowing around heavy shit. Did the shot put, hammer, discus - we have been over this.
Typical Italian stereotype ;D
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Typical Italian stereotype ;D
True - i aso used to wear zubaz pants, had Z cavaricci's, and a white monte carlo w blue rag top and black leather bro on the front w white walls.
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;D
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True - i aso used to wear zubaz pants, had Z cavaricci's, and a white monte carlo w blue rag top and black leather bro on the front w white walls.
I grew up in an Italian neighborhood in Canada...similar style to you guys but at the time it was iroc cameros, diesel clothing and puma or similar track suits.
edit: no it was diadora track suits if memory serves me right
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I grew up in an Italian neighborhood in Canada...similar style to you guys but at the time it was iroc cameros, diesel clothing and puma or similar track suits.
Reebok Aerobics hi tops w the velco strap, Turtle Neck w gold chain on the outside, Drakkar, Freestyle music, etc.
Trust me - im not proud of those days.
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Reebok Aerobics hi tops w the velco strap, Turtle Neck w gold chain on the outside, Drakkar, Freestyle music, etc.
Trust me - im not proud of those days.
Surprised you haven't mentioned playing soccer actually lol
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Surprised you haven't mentioned playing soccer actually lol
We didnt do Soccer in the Bronx/Yonkers. We did street stickball, paddle ball at Orchard Beach, bullshit like that.
Stangs, camaro's, buick rivieras, pontiac grand prix's, monte carlo SS, Buick Grand National, etc.
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We didnt do Soccer in the Bronx/Yonkers. We did street stickball, paddle ball at Orchard Beach, bullshit like that.
Stangs, camaro's, buick rivieras, pontiac grand prix's, monte carlo SS, Buick Grand National, etc.
Gotha...
but yeah same wheels up in toronto
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recent pic off the sauce... looks small and flabby
Oh thats funny, because this picture here, was taken about two weeks before the voting one. So that is what ripped looks like in clothes.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=329841.0;attach=373712;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=463563.0;attach=510033;image)
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I like competashun so bting it Adam ;)
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Reebok Aerobics hi tops w the velco strap, Turtle Neck w gold chain on the outside, Drakkar, Freestyle music, etc.
Trust me - im not proud of those days.
LMAO I WORE GREEN CAV'S WITH BLACK REEBOCKS OR CAPEZIO'S WITH BLACK TURTLECK TUCKED TIGHT AND CHAIN WITH HORN OVER IT AND THEN CARDIGAN BLACK OVER IT,,,
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LMAO I WORE GREEN CAV'S WITH BLACK REEBOCKS OR CAPEZIO'S WITH BLACK TURTLECK TUCKED TIGHT AND CHAIN WITH HORN OVER IT AND THEN CARDIGAN BLACK OVER IT,,,
I remember those days. ;D
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nice head of hair too....(no homo) just shave mine now... ;D
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Never did roids ever. I lifted for years as a track n field athlete before doing anything bodybuilding related and worked for years as a laborer at a fence company mixing cement, carrying fence, wheel barrowing around heavy shit. Did the shot put, hammer, discus - we have been over this.
. here is the truth....hypothetical- guy a takes 5 grams of test and is 200 ounds 6% bf at 5'10....guy b is natural but is 195 pounds 6% bf....first guy still OWNS his ass. Thats how it works in the real world ...all that matters are if there better than you, or not.
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sorry for pissing on the parade, but im technically natural here:today:
(http://i1214.photobucket.com/albums/cc490/hadabusa/IMG-20130319-WA0030_zpscb3646fb.jpg)
(http://i1214.photobucket.com/albums/cc490/hadabusa/IMG-20130319-WA0017_zps9abd3742.jpg)
here, unflexed, take note of the distinguished hairstyle
(http://i1214.photobucket.com/albums/cc490/hadabusa/IMG-20130319-WA0021_zps8ecd11fa.jpg)
here look at those natural arms,forearms and striated shoulders coming out while relaxed
(http://i1214.photobucket.com/albums/cc490/hadabusa/IMG-20130319-WA0006_zps72aa3fff.jpg)
and here, the women, they dig it
(http://i1214.photobucket.com/albums/cc490/hadabusa/IMG-20130319-WA0012_zps459cafc3.jpg)
:D
great arms...i need a tatoo too bitches like that shit.
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all we need now is groink to shoehorn a load of his pics in the thread and bingo
its the battle of the attention whores ;D
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nvm ;D
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galeniko, you look more and more like a life long loser in all these recent pics of yourself you post. It's quite obvious someone is having a hard time with the midlife crisis.
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Galeniko trying to hijack a thread from Sevastase. It's time to grab some pop-corn. :D
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galeniko, you look more and more like a life long loser in all these recent pics of yourself you post. It's quite obvious someone is having a hard time with the midlife crisis.
TOO YOUNG FOR MIDLIFE NO?33/34
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full hair=natural 8)
was thinking to shave it off on the sides and go for the iroquese look, to make head look smaller compared arms :D
but this one is popular with the ladies, makes me look like you know,in german, "braver junge" :D
Paul Dillett had a big head but a damn big body too but no back so his head looked larger from the back actually.
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We didnt do Soccer in the Bronx/Yonkers. We did street stickball, paddle ball at Orchard Beach, bullshit like that.
Stangs, camaro's, buick rivieras, pontiac grand prix's, monte carlo SS, Buick Grand National, etc.
Dont forget the Pontiac GTA trans am. I was such a guido i owned one, sold it...bought a beemer 3 series, missed my GTA, dumped the BMW and bought another one...LOL
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Dont forget the Pontiac GTA trans am. I was such a guido i owned one, sold it...bought a beemer 3 series, missed my GTA, dumped the BMW and bought another one...LOL
Trans Am / Camaro were like Brother / Sister
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galeniko, you look more and more like a life long loser in all these recent pics of yourself you post. It's quite obvious someone is having a hard time with the midlife crisis.
haha
so he is small, old......
i assume he posts here because he cant afford a porsche to have a mid life crisis in
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wow Adam was a pretty bIG dude at one time
You look like Ruehl in that pic, Adam :)
And while I realize you and Sebastian have a past, some of the comparison poses you're using aren't exactly apples to apples. What do you look like when you're standing totally relaxed, like Sev was in the first pic of this thread?
Personally, I don't give a shit what anyone uses and I'd encourage him to jump back on the drug wagon. When he was "on" his delts and arms were a lot bigger. He also had very complete leg development. But meh, to each his own.
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Dont forget the Pontiac GTA trans am. I was such a guido i owned one, sold it...bought a beemer 3 series, missed my GTA, dumped the BMW and bought another one...LOL
A 400 V8 on the Trans Am I assume, a powerful big block engine. Manual transmission?
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Dont forget the Pontiac GTA trans am. I was such a guido i owned one, sold it...bought a beemer 3 series, missed my GTA, dumped the BMW and bought another one...LOL
I loved that car.
Dad bought me a 74 with a 455 in it when I turned 16.
And yes... I totaled it... What the hell was my dad thinking?!
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(http://i1214.photobucket.com/albums/cc490/hadabusa/IMG-20130319-WA0006_zps72aa3fff.jpg)
"If you want your car keys back you have to guess which hand they're in sweetheart"
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Galeniko trying to hijack a thread from Sevastase. It's time to grab some pop-corn. :D
Haha.....everybody is trying to hijack this fucking thread. :D
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Galeniko
Are you originally from the Former Yugoslavia?
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yes why :D
My pops lived there for about ten years bro. Crazy fuckers come out of there. I think we have discussed this before. I'm afraid to visit Albania or any of those places.
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And Sev looks good takes a lot of balls to get down to 160 pounds. I admire the I don't give a shit what people think attitude. If I get down to 195 I feel like a pathetic twink.
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yes why :D
You look exactly like an old friend who came from there/was born there.
The typical Jugge-look as we say here in Sweden.
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I am 163 lbs at 5'11" .. am I close to 6%?
The goal was to get as close to 6% without drugs. I posted my diet and training regime. I have been at it for 3-4 months now. Lost 40 lbs of blubber, water and some muscle.
THIS is trully what it looks like without drugs. None of those bullshit natty claims.
I cited your original post, because it goes to the heart of what this tread should be about. Reading through some of your later posts, it seems you have moved from the question to being pretty defensive. I suggest that you venture further off-track as the thread progresses.
Here is the thing, you are lean. No doubt you are healthy as a result....or at least I would hope so. Like you, I have suffered from body dysmorphic disorder. In my case, as I previously suggested, it is from the opposite perspective. I have never seen myself as fat, but I have viewed myself as emaciated. In the bodybuilding world, it appears my issues are more common then yours. Case in point, many bodybuilders see themselves as the 99 lb. weakling getting sand kicked in their faces in those ancient Charles Atlas comic book advertisements.
I am not an expert and so I cannot offer advice so much as just observation. You appear to be too thin. It makes me wonder how healthy it is to have or desire to have a body which examples a fat level of 6%. To my way of logical thinking, bodybuilding should express the epitomy of health and vigor. Maybe this opinion is a result of my own body dysmorphic disorder, but you appear to be too thin, all things considered.
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My pops lived there for about ten years bro. Crazy fuckers come out of there. I think we have discussed this before. I'm afraid to visit Albania or any of those places.
Ya. Dont know him personally, but what i do know of Eastern Europeans that are in the "life"...they are people you really don't want to fuck with. Stab you as soon as look at you, no compunction whatsoever.
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I cited your original post, because it goes to the heart of what this tread should be about. Reading through some of your later posts, it seems you have moved from the question to being pretty defensive. I suggest that you venture further off-track as the thread progresses.
Here is the thing, you are lean. No doubt you are healthy as a result....or at least I would hope so. Like you, I have suffered from body dysmorphic disorder. In my case, as I previously suggested, it is from the opposite perspective. I have never seen myself as fat, but I have viewed myself as emaciated. In the bodybuilding world, it appears my issues are more common then yours. Case in point, many bodybuilders see themselves as the 99 lb. weakling getting sand kicked in their faces in those ancient Charles Atlas comic book advertisements.
I am not an expert and so I cannot offer advice so much as just observation. You appear to be too thin. It makes me wonder how healthy it is to have or desire to have a body which examples a fat level of 6%. To my way of logical thinking, bodybuilding should express the epitomy of health and vigor. Maybe this opinion is a result of my own body dysmorphic disorder, but you appear to be too thin, all things considered.
I agree, also to say that this is the best build one can achieve naturally at low bodyfat is BS. This is me at 19, for this show I used a fat burner, 1 week of halo last week of prep and a diuretic day before and day of show, nothing else. Not 100 natty claim but not juicing it up.
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I agree, also to say that this is the best build one can achieve naturally at low bodyfat is BS. This is me at 19, for this show I used a fat burner, 1 week of halo last week of prep and a diuretic day before and day of show, nothing else. Not 100 natty claim but not juicing it up.
oh no....not again....here we go again another 2 deca every 4th week I am almost natural.... I will talk to you when you are 37
you look good there but my transformation is without chemicals and close to 40. You have much to.learn grasshopper. and no, you are not natura
it's like you would tell us that licking the tip of a penis makes you almost straight.
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yes why :D
Your ancestors were slaves to the shitskin Ottomans, that explains why you are such a swarthy bastard.
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:D
dont wory, the albanians are just as crazy :)
Galeniko and Sev rolling through Albania:
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Your ancestors were slaves to the shitskin Ottomans, that explains why you are such a swarthy bastard.
il have a big mac and fries waiter
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People really need to get out more. People are as different all over the world as in your city or place you live in.
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People really need to get out more. People are as different all over the world as in your city or place you live in.
i dream that i am being chased by the undead
they can never catch me
but when i fight them i cant kill them
the dream normally ends when i am engaged in a fight with an overwhelming number
what does that mean?
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i dream that i am being chased by the undead
they can never catch me
but when i fight them i cant kill them
the dream normally ends when i am engaged in a fight with an overwhelming number
what does that mean?
Interesting, seems you may be overwhelmed by daily life in general hence the dream. Under alot of stress are you?
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i dream that i am being chased by the undead
they can never catch me
but when i fight them i cant kill them
the dream normally ends when i am engaged in a fight with an overwhelming number
what does that mean?
It means you need to pay your gym membership bro
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It means you need to pay your gym membership bro
haha yes cyp
do you think if i wear tap out sweats and four ounce gloves in my dream
i will tap those undead bitches out 8)
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haha yes cyp
do you think if i wear tap out sweats and four ounce gloves in my dream
i will tap those undead bitches out 8)
Yes bro, try wearing 2 tapout vests on under the other, shave a mohawk into your hair and bleach 2 lightning strikes on each side. Those zombies will NOT want to go for 3 five minutes rounds
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i dream that i am being chased by the undead
they can never catch me
but when i fight them i cant kill them
the dream normally ends when i am engaged in a fight with an overwhelming number
what does that mean?
You are watching "the walking dead" all by your self and are scared shitless ?
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You are watching "the walking dead" all by your self and are scared shitless ?
could be
i personally think that when i fucked your mom
the smell of her rotting punani has scarred me for life
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I agree, also to say that this is the best build one can achieve naturally at low bodyfat is BS. This is me at 19, for this show I used a fat burner, 1 week of halo last week of prep and a diuretic day before and day of show, nothing else. Not 100 natty claim but not juicing it up.
SOME BASE THERE RO,,,,GOOD GENETICS..
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could be
i personally think that when i fucked your mom
them smell of her rotting punani has scarred me for life
Yes bigmc, when I first took his mom's jeans off I remembered that I forgot to put my bins out for the second week in a row!
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could be
i personally think that when i fucked your mom
the smell of her rotting punani has scarred me for life
Enjoy a ashy dick hahahah she's in a urn for over a decade... ;D ;D ;D
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Enjoy a ashy dick hahahah she's in a urn for over a decade... ;D ;D ;D
that would explain the stink
bitch was nasty :-\
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that would explain the stink
bitch was nasty :-\
I will tell her to wash her slit more often ... 8)
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I will tell her to wash her slit more often ... 8)
thanks bro
you might want to clean out the urn too if you catch my drift ;)
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thanks bro
you might want to clean out the urn too if you catch my drift ;)
Oh that European humor.... ::)
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Oh that European humor.... ::)
you must be new round here
cant recall anything you have ever posted
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thanks bro
you might want to clean out the urn too if you catch my drift ;)
Oh fuck man...im so sorry...i made a mistake..it turnsout you fucked my dog instead of my mom..wrong urn.. :-\
ps: note to self...mommys on the left and stinky's on the right.... :D
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Went to sev's site and it just kicked me to some porn. :-\
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Oh fuck man...im so sorry...i made a mistake..it turnsout you fucked my dog instead of my mom..wrong urn.. :-\
ps: note to self...mommys on the left and stinky's on the right.... :D
i fucked your mom mate
the dog urn was full of your jizz you sick cu nt
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i fucked your mom mate
the dog urn was full of your jizz you sick cu nt
Worst humor ever. Is this strictly European? No wonder Getbiggers started a revolution.
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Worst humor ever. Is this strictly European? No wonder Getbiggers started a revolution.
sorry who are you ???
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sorry who are you ???
2005? Shit. I didn't think you have been here that long. Well played gimmick?
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2005? Shit. I didn't think you have been here that long. Well played gimmick?
who are you
seriously ???
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who are you
seriously ???
An elder. A pillar.
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An elder. A pillar.
If you were a pillar, you'd be the pillar that holds up Rons sweaty underbelly in an August heatwave.
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If you were a pillar, you'd be the pillar that holds up Rons sweaty underbelly in an August heatwave.
Thats what I am talking about. ;D
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An elder. A pillar.
no you are not
you are the shit on the bottom of my shoe
or maybe even the fly that feeds on that shit
you are nothing
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no you are not
you are the shit on the bottom of my shoe
or maybe even the fly that feeds on that shit
you are nothing
Jokes dont count. Quality posts/threads count. I own you.
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sev looking meeeaaaan and lean. bet he s slapping them hoes left and right with that jason statham look
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i dream that i am being chased by the undead
they can never catch me
but when i fight them i cant kill them
the dream normally ends when i am engaged in a fight with an overwhelming number
what does that mean?
Sounds like gh15 has sent his trolls after you.
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Sounds like gh15 has sent his trolls after you.
good point
pellius looks like he has been dead for years
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i dream that i am being chased by the undead
they can never catch me
but when i fight them i cant kill them
the dream normally ends when i am engaged in a fight with an overwhelming number
what does that mean?
Is this a serious question?
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Is this a serious question?
What happened to your site?
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What happened to your site?
It must have crashed with all the new clients looking to have their brain analyzed by someone who was used as an expirment by the Soviet Union
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i fucked your mom mate
the dog urn was full of your jizz you sick cu nt
pictures or it didnt happen...dogfucker.... :D
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I am 163 lbs at 5'11" .. am I close to 6%?
The goal was to get as close to 6% without drugs. I posted my diet and training regime. I have been at it for 3-4 months now. Lost 40 lbs of blubber, water and some muscle.
THIS is trully what it looks like without drugs. None of those bullshit natty claims.
you're not at the goal or you gave in and cannot get to 6% and are settling for "as close" ?
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you're not at the goal or you gave in and cannot get to 6% and are settling for "as close" ?
no settling .. I am at 8 I think ... will post shots soon no worries
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Looking good sev.
Can anyone summarize why this thread is 26 pages? I would prefer not to read so much.
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no settling .. I am at 8 I think ... will post shots soon no worries
sev, why are you so worried about people irl finding you on here?You spent years attention whoring here, doesnt make much sense ???
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sev, why are you so worried about people irl finding you on here?You spent years attention whoring here, doesnt make much sense ???
they use my real name so gay photoshops and words like pedofile and sex wiuth dead people appear in google searches using my name already. I love talking trash here but no point in taking this outside getbig. for example, if I knew your name, business and had your pics you would never photoshop shit with me or use my real name on purpose because I would retaliate etc etc .. see what I mean?
It is a battle of the wits here. So idiots need to resort to photoshop or using real info because they lack wit ;)
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they use my real name so gay photoshops and words like pedofile and sex wiuth dead people appear in google searches using my name already. I love talking trash here but no point in taking this outside getbig. for example, if I knew your name, business and had your pics you would never photoshop shit with me or use my real name on purpose because I would retaliate etc etc .. see what I mean?
It is a battle of the wits here. So idiots need to resort to photoshop or using real info because they lack wit ;)
someone could make a blog about you and do it like they did with Booty
http://bodybuildingboarddirt.blogspot.com/2013/02/fat-old-mackle.html
they could link anything here you've said and done
with no Ron to report it to you'd have no way to get it taken down
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someone could make a blog about you and do it like they did with Booty
they could link anything here you've said and done
with no Ron to report it to you'd have no way to get it taken down
true .. it is not nice to do that to someone
I come here for bodybuilding and humor
if someone stays annonymous and fucks with me that way I have no choice but deal with them outside getbig. It is stupid and sad and I don't want to be that guy. But when you fuck with my business and reputation and purposely try to slander me be prepared for a real life lesson.
You will notice that people who are witty need no photoshops or to use your business, real name etc...the power of words. The guys who retort to this shit are usually some idiot who thinks it's a faceless site so anything goes. It doesn't. In real life you need to learn to respect people. And if you fuck with them chances are you will get it.
Make fun of my physique, my photos, my lifts etc .. no need to make it personal outside this site. Only idiots do that stuff. Then, the fun stops and shit gets real. No more funny.
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you've used pictures to attack people , not photo shops , outright fake pictures saying they were real so is that wit ? or just being mean and falling in line with what you are saying the photoshoppers are doing ?
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you've used pictures to attack people , not photo shops , outright fake pictures saying they were real so is that wit ? or just being mean and falling in line with what you are saying the photoshoppers are doing ?
your tactic is classic .. you try to justify what is being done. You are wasting your time. I have never made fun of anyone who did not attack me first. Ever. I have never photoshopped pics, I never did anything to hurt anyone in their day to day life. I am a nice guy. But if you push it too far I might get a little angry.
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Sev trying to be all moral when he's the biggest stalker on the board. Xerxes forgotten already? ::)
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he harrassed w8m8 with the tranny pic
Sebastian was always attacking her ONLY because he hated Pillowtalk and she fought back
he was constantly posting the tranny pic calling her a tranny in threads he would just jump into when he saw her
he's forgetting a lot of what he did
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your tactic is classic .. you try to justify what is being done. You are wasting your time. I have never made fun of anyone who did not attack me first. Ever. I have never photoshopped pics, I never did anything to hurt anyone in their day to day life. I am a nice guy. But if you push it too far I might get a little angry.
you have used facebook to stalk females from this site
you posted private pics of will grant
you reap what you sow
stop with all the holier than though shit you desperately troll for attention here
so stop being selective with the type you get
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your tactic is classic .. you try to justify what is being done. You are wasting your time. I have never made fun of anyone who did not attack me first. Ever. I have never photoshopped pics, I never did anything to hurt anyone in their day to day life. I am a nice guy. But if you push it too far I might get a little angry.
Hold the fucking phone. You've been one of the boards biggest shit talkers, stalkers, fake picture posting, bad mouthing, slanderous guy, etc. Now all of a sudden you come at us with this "i'm morally better than that, and would never do such a thing". Are you fucking serious? Are you currently trying to become a buddhist monk or something? What's the fucking joke here? ???
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Lol @ sev taking a beating here. ;D
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Hey Sev - can you fill us in on any secret KGB mind control tactics that were used on you?
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Sev trying to be all moral when he's the biggest stalker on the board. Xerxes forgotten already? ::)
Xerces is he still here under a different name?
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Hold the fucking phone. You've been one of the boards biggest shit talkers, stalkers, fake picture posting, bad mouthing, slanderous guy, etc. Now all of a sudden you come at us with this "i'm morally better than that, and would never do such a thing". Are you fucking serious? Are you currently trying to become a buddhist monk or something? What's the fucking joke here? ???
Not picking sides here, but to me there's a clear difference between following people around getbig threads and posting the same fake pic to get a rise (W8M8), posting on someone's facebook for kicks, and posting real life pics on getbig for more kicks.........verses: photoshopping gay sex acts with members photos and linking their website and real life name directly attacking their livelyhood and reputation.
As many have mentioned Sev has definately given lots of shit to people over the years here, but that doesn't justify using more than just like for like. To my knowledge sev hasn't EVER attacked someone's livelyhhood and reputation.
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Not picking sides here, but to me there's a clear difference between following people around getbig threads and posting the same fake pic to get a rise (W8M8), posting on someone's facebook for kicks, and posting real life pics on getbig for more kicks.........verses: photoshopping gay sex acts with members photos and linking their website and real life name directly attacking their livelyhood and reputation.
As many have mentioned Sev has definately given lots of shit to people over the years here, but that doesn't justify using more than just like for like. To my knowledge sev hasn't EVER attacked someone's livelyhhood and reputation.
???
sev was actively canvasing people on here to shop my pics in the above way
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???
sev was actively canvasing people on here to shop my pics in the above way
Exactly! Sev is just pissed, because someone beat him to the punch line. It's all fun and games until Sev get's butthurt, then it's suddenly not right. ::) How's that old saying go? Those who live in gypsy houses made of glass......... :D
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Not picking sides here, but to me there's a clear difference between following people around getbig threads and posting the same fake pic to get a rise (W8M8), posting on someone's facebook for kicks, and posting real life pics on getbig for more kicks.........verses: photoshopping gay sex acts with members photos and linking their website and real life name directly attacking their livelyhood and reputation.
As many have mentioned Sev has definately given lots of shit to people over the years here, but that doesn't justify using more than just like for like. To my knowledge sev hasn't EVER attacked someone's livelyhhood and reputation.
he's supposed to be a master of mind control
so let him control the mind of whomever is attacking his livelihood and reputation
I think he should know that there are all sorts of people on the internet and when you fuck around you can rile up someone that may not play nice
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Not picking sides here, but to me there's a clear difference between following people around getbig threads and posting the same fake pic to get a rise (W8M8), posting on someone's facebook for kicks, and posting real life pics on getbig for more kicks.........verses: photoshopping gay sex acts with members photos and linking their website and real life name directly attacking their livelyhood and reputation.
As many have mentioned Sev has definately given lots of shit to people over the years here, but that doesn't justify using more than just like for like. To my knowledge sev hasn't EVER attacked someone's livelyhhood and reputation.
You going soft BigCripple?
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Everything Sev just said....only in my case it's true.
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Xerces is he still here under a different name?
He returned and posted under Kouresh or something similar for a little bit, has not been around for a while though, too bad he was a good poster.
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He returned and posted under Kouresh or something similar for a little bit, has not been around for a while though, too bad he was a good poster.
Yea now I remember he changed his name.
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Everything Sev just said....only in my case it's true.
Are you going to go running to the mods about this thread too???? :D And have it deleted like the last one regarding you??? :D
Fun is fun on Getbig but seriously why would anyone try to delve into someone's personal life? Who actually cares enough to do that? ::)
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Are you going to go running to the mods about this thread too???? :D And have it deleted like the last one regarding you??? :D
Fun is fun on Getbig but seriously why would anyone try to delve into someone's personal life? Who actually cares enough to do that? ::)
You seem very concerned with me
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It's getbig... We care about each other.
(http://www.buamai.com/wp-content/uploads/2009/01/group-hug.jpg)
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You seem very concerned with me
I'm just concerned about your disappearing threads. :D
Report to moderator......... ::)
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You going soft BigCripple?
You're one more post like that away from dragging your left leg around the parking lot instead of a 20 pound tyre you soft little bitch ;D
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You're one more post like that away from dragging your left leg around the parking lot instead of a 20 pound tyre you soft little bitch ;D
:-*
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Its time for me to give Sev his props. The man does what he sets out to do. He is no quitter.
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Sev seems like the type of guy that whatever he does, he does it pretty well. no homo
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If anything this thread has motivated me to eat less.
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If people learn from my experiences, I am happy. The rest is just frustrated individuals. Like Groink said a while back, some of these guys would never dare open their mouths in real life and would be all nicey nicey.
Xerxes talked a lot of shit and did all this stuff much like fitness frenzy does now. So I made a facebook account as a girl from Danemark and added him. Then I posted his uber gay pics dreesed as a gay emo dracula and kissing the other guy. When that happened, he stopped being a dick and got made fun of for a LONG time afterwards. I actually felt bad about him and we became friends later. All these loudmouths or cyber tough guys would be humiliated and would become very humble if they were outed with names and pics.
I met a lot of interesting people on getbig in the past 10 years as well as many idiots. This is life. I am not a crybaby. I just pointed out that if you fuck with me I will probably regretfully have to fuck with you too. I just wanted to avoid that if possible.
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If people learn from my experiences, I am happy. The rest is just frustrated individuals. Like Groink said a while back, some of these guys would never dare open their mouths in real life and would be all nicey nicey.
Xerxes talked a lot of shit and did all this stuff much like fitness frenzy does now. So I made a facebook account as a girl from Danemark and added him. Then I posted his uber gay pics dreesed as a gay emo dracula and kissing the other guy. When that happened, he stopped being a dick and got made fun of for a LONG time afterwards. I actually felt bad about him and we became friends later. All these loudmouths or cyber tough guys would be humiliated and would become very humble if they were outed with names and pics.
I met a lot of interesting people on getbig in the past 10 years as well as many idiots. This is life. I am not a crybaby. I just pointed out that if you fuck with me I will probably regretfully have to fuck with you too. I just wanted to avoid that if possible.
So where do you go from here? More weight loss? Slowly build up a bit?
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So where do you go from here? More weight loss? Slowly build up a bit?
I started reintroducing carbs slowly .. no more weightloss. It's not that healthy to stay at 158-160 for a guy my stature. I will post updated in maybe 2 weeks. But still eating clean and healthy.
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If people learn from my experiences, I am happy. The rest is just frustrated individuals. Like Groink said a while back, some of these guys would never dare open their mouths in real life and would be all nicey nicey.
Xerxes talked a lot of shit and did all this stuff much like fitness frenzy does now. So I made a facebook account as a girl from Danemark and added him. Then I posted his uber gay pics dreesed as a gay emo dracula and kissing the other guy. When that happened, he stopped being a dick and got made fun of for a LONG time afterwards. I actually felt bad about him and we became friends later. All these loudmouths or cyber tough guys would be humiliated and would become very humble if they were outed with names and pics.
I met a lot of interesting people on getbig in the past 10 years as well as many idiots. This is life. I am not a crybaby. I just pointed out that if you fuck with me I will probably regretfully have to fuck with you too. I just wanted to avoid that if possible.
if you do it to other people
then surely you can see that you cant complain when it happens to you
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The gypsy looks like a skinny nothing. Looks weak and fragile imo.
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if you do it to other people
then surely you can see that you cant complain when it happens to you
I am not going to argue with you. You clearly have a double standard or you just don't get it. I refuse to think you are THAT thick so .. ;)
I want to post on getbig and share with people here not fuck with you in real life. But some idiots leave me no choice.
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I started reintroducing carbs slowly .. no more weightloss. It's not that healthy to stay at 158-160 for a guy my stature. I will post updated in maybe 2 weeks. But still eating clean and healthy.
What has driven you to get ripped sev thinking of getting on stage? Props for the discipline to do it whatever the goal is.
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I started reintroducing carbs slowly .. no more weightloss. It's not that healthy to stay at 158-160 for a guy my stature. I will post updated in maybe 2 weeks. But still eating clean and healthy.
I stick to a lot of greens. Bok choy and shit like that. Tastes good. Few calories. Lots of fiber and minerals. They help fill the plate.
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What has driven you to get ripped sev thinking of getting on stage? Props for the discipline to do it whatever the goal is.
I was lazy and giving advice and making excuses for poor nutrition and looking like nothing. So I decided to do what I preach and get in the best shape of my life. I put aside being lazy and making excuses and rediscovered the love for doing all this stuff: bodybuilding, overall fitness, stretching, yoga, eating healthy, discipline, and being a master of my own body. They say a strong mind needs a strong support system and I agree.
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I am not going to argue with you. You clearly have a double standard or you just don't get it. I refuse to think you are THAT thick so .. ;)
I want to post on getbig and share with people here not fuck with you in real life. But some idiots leave me no choice.
i wouldnt do anything to fuck up your real life its not my style
but its hard to feel sorry for you when you do it to other people
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i wouldnt do anything to fuck up your real life its not my style
but its hard to feel sorry for you when you do it to other people
I never insulted anyone first. And I take responsability for what I do. I also am not looking for sympathy.
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I never insulted anyone first. And I take responsability for what I do. I also am not looking for sympathy.
what are you looking for revenge
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I never insulted anyone first. And I take responsability for what I do. I also am not looking for sympathy.
bullshit
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what are you looking for revenge
not my style .. I am a good person
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I was lazy and giving advice and making excuses for poor nutrition and looking like nothing. So I decided to do what I preach and get in the best shape of my life. I put aside being lazy and making excuses and rediscovered the love for doing all this stuff: bodybuilding, overall fitness, stretching, yoga, eating healthy, discipline, and being a master of my own body. They say a strong mind needs a strong support system and I agree.
Excellent, we all wake up one day and want to make changes. Yoga promotes a full range of motion on weight exercises I did it for a few years. If you twist the arm back a bit in the pose the bicep will appear bigger, good 3/4 lat spread a strong point for you.
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not my style .. I am a good person
You should check out DDP Yoga - its not panzie or twinkish at all.
This is pretty cool - and the dude has kept it off
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not my style .. I am a good person
why the threats then
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why the threats then
simple .. I cannot have shit like that because I am a public person. It is common sense. If they don't stop I have to stop them myself. google my name and see in the first 2 pages stuff like pedofile etc ..trust me you would not be a happy camper in my place..
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simple .. I cannot have shit like that because I am a public person. It is common sense. If they don't stop I have to stop them myself. google my name and see in the first 2 pages stuff like pedofile etc ..trust me you would not be a happy camper in my place..
i would threaten them too
i did the same with gh 15 crowd but none of them would face me
i seem to remember you were egging them on ;D
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simple .. I cannot have shit like that because I am a public person. It is common sense. If they don't stop I have to stop them myself. google my name and see in the first 2 pages stuff like pedofile etc ..trust me you would not be a happy camper in my place..
you earned it, balance, lol, what a farce.
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simple .. I cannot have shit like that because I am a public person. It is common sense. If they don't stop I have to stop them myself. google my name and see in the first 2 pages stuff like pedofile etc ..trust me you would not be a happy camper in my place..
all the times you took pride in gloating on "owning" people is biting you in the ass
you loved "owning" people now that you're "owned" it's not fun
you put your name and website and shit up here so who is at fault that people know it all ?
you condemn the anonymous but we are smarter than you obviously
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No worries. Sev can just jump in his time machine portal and change all this bad press to good before we know it.
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(http://www.paramount.com/webmaster/player/starter_images/43/mind.jpg)
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If people learn from my experiences, I am happy. The rest is just frustrated individuals. Like Groink said a while back, some of these guys would never dare open their mouths in real life and would be all nicey nicey.
Xerxes talked a lot of shit and did all this stuff much like fitness frenzy does now. So I made a facebook account as a girl from Danemark and added him. Then I posted his uber gay pics dreesed as a gay emo dracula and kissing the other guy. When that happened, he stopped being a dick and got made fun of for a LONG time afterwards. I actually felt bad about him and we became friends later. All these loudmouths or cyber tough guys would be humiliated and would become very humble if they were outed with names and pics.
I met a lot of interesting people on getbig in the past 10 years as well as many idiots. This is life. I am not a crybaby. I just pointed out that if you fuck with me I will probably regretfully have to fuck with you too. I just wanted to avoid that if possible.
lol stfu you retard
looks like someone is trying to find a job, realized recruiters would do a google search first, and boom , found out internet is full of crap linked to your name haha. This is why you never give up your real life name , identity on the internet. Pretty tough for self proclaimed internet geniuses like you, or true anus and countless others to find out they made a basic mistake that might potentially ruin their daily real life because of...vanity , insecurity and ego on the internet.
Clap clap clap.
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Sev,
1. Sell your story/pics to a low end supplement company.
2. In your town start an exercise/diet program based around your results.
3. See if you can maintain your current look but on a less rigid diet.
4. Start a blog around your experience or write a book about it.
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lol stfu you retard
looks like someone is trying to find a job, realized recruiters would do a google search first, and boom , found out internet is full of crap linked to your name haha. This is why you never give up your real life name , identity on the internet. Pretty tough for self proclaimed internet geniuses like you, or true anus and countless others to find out they made a basic mistake that might potentially ruin their daily real life because of...vanity , insecurity and ego on the internet.
Clap clap clap.
Solid truth right there. :D
(http://24.media.tumblr.com/tumblr_mdd04gAgNQ1riqizno1_250.gif)
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lol stfu you retard
looks like someone is trying to find a job, realized recruiters would do a google search first, and boom , found out internet is full of crap linked to your name haha. This is why you never give up your real life name , identity on the internet. Pretty tough for self proclaimed internet geniuses like you, or true anus and countless others to find out they made a basic mistake that might potentially ruin their daily real life because of...vanity , insecurity and ego on the internet.
Clap clap clap.
I use my name on a daily basis.
If you're searching the internet, you expect everything you find is a lie unless YOU wrote it.
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I use my name on a daily basis.
If you're searching the internet, you expect everything you find is a lie unless YOU wrote it.
thanks for the wisdom, but the way i figure it is there are plenty of qualified candidates out there without compromising shit ... if theres smoke, theres usually fire.
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thanks for the wisdom, but the way i figure it is there are plenty of qualified candidates out there without compromising shit ... if theres smoke, theres usually fire.
True..but if you google anyones real name, and as an emplpyer look at it with a critical eye..you are going to find something you don't like, even.if it's trivial. Stuff like criminal records, within reason, facebook pages, blogs...they keep people from getting shit jobs . If you are an experienced professional with a kick ass resume and work experience, a smart guy doesnt give two shits if you argue with assholes online in your spare time, or got a DUI six years ago. Menial jobs are the ones that say "no felonies or misdemeanors, clean driving record required....NO EXCEPTIONS!!" Felons become mayors, Sheriff Joe Arpaeo is the most powerful law enforcement figure in the state of Arizona...hes a felon and carries a fake gun...no bullshit. the higher up you are, the less that shit matters.
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True..but if you google anyones real name, and as an emplpyer look at it with a critical eye..you are going to find something you don't like, even.if it's trivial. Stuff like criminal records, within reason, facebook pages, blogs...they keep people from getting shit jobs . If you are an experienced professional with a kick ass resume and work experience, a smart guy doesnt give two shits if you argue with assholes online in your spare time, or got a DUI six years ago. Menial jobs are the ones that say "no felonies or misdemeanors, clean driving record required....NO EXCEPTIONS!!" Felons become mayors, Sheriff Joe Arpaeo is the most powerful law enforcement figure in the state of Arizona...hes a felon and carries a fake gun...no bullshit. the higher up you are, the less that shit matters.
yeah, ive seen some weird shit show up on background checks at the executive level. the only thing people care about is if there was fraud. but tu's talking out his ass as usual - at the wiggins, taylor, adam level, it's gonna hurt.
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it's a good thing wiggins is never ever, ever, ever going to look for a job let alone get one.
"so you believed the world was going to end in 2012?"
"so you believe that aliens control the world?"
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yeah, ive seen some weird shit show up on background checks at the executive level. the only thing people care about is if there was fraud. but tu's talking out his ass as usual - at the wiggins, taylor, adam level, it's gonna hurt.
I guess I should fire myself then. ::)
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it's a good thing wiggins is never ever, ever, ever going to look for a job let alone get one.
"so you believed the world was going to end in 2012?"
"so you believe that aliens control the world?"
LMFAO
"We might have an opening in hat-making...you have worked with tinfoil, correct?"
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all the times you took pride in gloating on "owning" people is biting you in the ass
you loved "owning" people now that you're "owned" it's not fun
you put your name and website and shit up here so who is at fault that people know it all ?
you condemn the anonymous but we are smarter than you obviously
no problem .. then bring it
we'll see who owns who in real life ;)
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Sev,
1. Sell your story/pics to a low end supplement company.
2. In your town start an exercise/diet program based around your results.
3. See if you can maintain your current look but on a less rigid diet.
4. Start a blog around your experience or write a book about it.
I will never ever attach my name to a [scam supplement company
I am working on a DVD with my training and diet principles
I modified the diet and can mantain no problem
I have a full chapter in my current published book on my detox diet
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I will never ever attach my name to a [scam supplement company
I am working on a DVD with my training and diet principles
I modified the diet and can mantain no problem
I have a full chapter in my current published book on my detox diet
Maybe ten people will buy it from here and then you can escape your brutal one bedroom flat in the soviet era apartment building you live in.
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Maybe ten people will buy it from here and then you can escape your brutal one bedroom flat in the soviet era apartment building you live in.
It is written in romanian, so your post is a little dumb don't you agree?
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It is written in romanian, so your post is a little dumb don't you agree?
There might be 9 other Romanians on getbig ???
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There might be 9 other Romanians on getbig ???
There are many romanians here reading daily .. I noticed very few actually posting over the years .. I know that all competitive bodybuilders from Romania read it. You would be surprised (like gh15 pointed out) who reads getbig.
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I will never ever attach my name to a [scam supplement company
I am working on a DVD with my training and diet principles
I modified the diet and can mantain no problem
I have a full chapter in my current published book on my detox diet
I've been kicking around the idea of opening a training studio and starting a Youtube channel to drive membrrship. With my looks and charisma I think i would do very well if i geared it towards people in their late 30s, 40s.
I have always thought i should be famous on some level
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I've been kicking around the idea of opening a training studio and starting a Youtube channel to drive membrrship. With my looks and charisma I think i would do very well if i geared it towards people in their late 30s, 40s.
I have always thought i should be famous on some level
You know as well as I do that there are not many 48 y olds who look like you around the WORLD. I also know that you don't get to look like that by accident. You look like many years of hard work and exeprimentation, learning etc. So with the wealth of knowledge you accumulated, why not share with others? Many will be inspired. You will be proud to share and get paid for what you do and love, People will be inspired and learn something useful, and so on. Everyone wins. I would definetly encourage you to do it.
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You will be famous in some way. Your personality is built that way. I also think you are very talented at writing, so maybe you could write a book about yourself and your experiences. Your looks are not shabby either (no homo) ;D
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Thanks,Sev. Not to sound TOO egotistical but you just reinforced what i think myself, Youre the sameway, some people just stand out, for better or worse..it's just the way of the world.
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your tactic is classic .. you try to justify what is being done. You are wasting your time. I have never made fun of anyone who did not attack me first. Ever. I have never photoshopped pics, I never did anything to hurt anyone in their day to day life. I am a nice guy. But if you push it too far I might get a little angry.
Actually Sev, you did. First time I posted pics you immediately got on me.
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I will never ever attach my name to a [scam supplement company
I am working on a DVD with my training and diet principles
I modified the diet and can mantain no problem
I have a full chapter in my current published book on my detox diet
Your training & diet principles ? Lol.. Anyone can get info on how to loose weight in under 5 seconds by using google.
It's no secret man & your principles are exactly the same as everyone else's.
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Your training & diet principles ? Lol.. Anyone can get info on how to loose weight in under 5 seconds by using google.
It's no secret man & your principles are exactly the same as everyone else's.
noone said it's a big secret ... I know how to get in shape and train and share my experience with others .. you can always post a photo of yourself to show us how easy it really is :)
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Actually Sev, you did. First time I posted pics you immediately got on me.
I am sorry I hurt your feelings. Maybe you looked like shit and were confused. ;D
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Actually Sev, you did. First time I posted pics you immediately got on me.
SEV has selective memory syndrome
its what makes it so frustrating trying to reason with him
he probably genuinely believes his own hype
great get bigger none the less as mars would say
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noone said it's a big secret ... I know how to get in shape and train and share my experience with others .. you can always post a photo of yourself to show us how easy it really is :)
That's me in my avi. I'm 200 & similar BF to you. Maybe I can do a DVD as well?
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That's me in my avi. I'm 200 & similar BF to you. Maybe I can do a DVD as well?
why not .. if you feel what you look like or what you know can inspire and help others, why not?
PS: I am very far from a ripped guy who did a DVD. My life's work is eons past this
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why not .. if you feel what you look like or what you know can inspire and help others, why not?
PS: I am very far from a ripped guy who did a DVD. My life's work is eons past this
;D
your life's work
is that trolling people on the internetz
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;D
your life's work
is that trolling people on the internetz
don't bother .. you are a decent fella but it's a little beyond your level of comprehension .. you are a blind man making fun of a great painting
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don't bother .. you are a decent fella but it's a little beyond your level of comprehension .. you are a blind man making fun of a great painting
very descriptive
i think you will find my well is deeper than you think
i just dont need to preach a sermon on here to convince myself i am somebody
this is escapism for me
and forced realism for you
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you are a blind man making fun of a great painting
lol.
I have another one
"It's like discussing geography with someone who still thinks the earth is flat"
Made that one up myself. But im sure someone did it before me also.
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lol.
I have another one
"It's like discussing geography with someone who still thinks the earth is flat"
Made that one up myself. But im sure someone did it before me also.
yeah swede .. I have a plethora of these to use in my day to day life... because of what I do you can imagine the kind of comments I get :D
I tell them that "you cannot appreciate a painting by feeling it" ;D
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I am sorry I hurt your feelings. Maybe you looked like shit and were confused. ;D
HA HA....can't help but laugh at that one. Classic backhanded compliment there. Well, you did a good job with yourself turning a bag of smashed assholes into a potpourri smelling bag of smashed assholes. ;)
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HA HA....can't help but laugh at that one. Classic backhanded compliment there. Well, you did a good job with yourself turning a bag of smashed assholes into a potpourri smelling bag of smashed assholes. ;)
I know you saw all my pics so I know you are just kidding ;D
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lol.
I have another one
"It's like discussing geography with someone who still thinks the earth is flat"
Made that one up myself. But im sure someone did it before me also.
Looks like we are back in the good old days. ;D
(http://www.gratisimage.dk/image-659F_514DB3BF.jpg)
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Just a bunch of heterosexual guys judging each others bulging muscles, or lack thereof, nothing gay at all about that. :-X
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Just a bunch of heterosexual guys judging each others bulging muscles, or lack thereof, nothing gay at all about that. :-X
you spend a lot of time on a bodybuilding site doing the exact same thing .. got issues conehead?
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you spend a lot of time on a bodybuilding site doing the exact same thing .. got issues conehead?
You tell me, mindreader.
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Just a bunch of heterosexual guys judging each others bulging muscles, or lack thereof, nothing gay at all about that. :-X
you have 10000 posts more than Sev.. so I think you need to look inwards big guy.
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You tell me, mindreader.
I looked into your mind .. looks like a Cauk Forrest
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I looked into your mind .. looks like a Cauk Forrest
:D
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I will never ever attach my name to a [scam supplement company
I am working on a DVD with my training and diet principles
I modified the diet and can mantain no problem
I have a full chapter in my current published book on my detox diet
LOL
-you would not attach your name to scam supllement company, but you created a shit website about how you can control minds and teach people to do so.. while having 0 education and being supported by someone else without a doubt as you re too crazy and egocentrical to hold a job...
-you re "working on a dvd" ::) in which you explain what you read on the internet to make up a bullshit method about losing weight?
You re up there with melvin goodcum , gaybombz and wiggs in the delusional category.
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Thanks,Sev. Not to sound TOO egotistical but you just reinforced what i think myself, Youre the sameway, some people just stand out, for better or worse..it's just the way of the world.
yup "gregory", "some people just stand out, for better or worse..it's just the way of the world"
(http://thumbs.mugshots.com/gallery/images/eb/b3/Gregory-P-Wolsky-mugshot-23799291.400x800.jpg)
http://mugshots.com/US-Counties/Arizona/Maricopa-County-AZ/Gregory-P-Wolsky.25481607.html
You guys are hilarious.
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LOL
-you would not attach your name to scam supllement company, but you created a shit website about how you can control minds and teach people to do so.. while having 0 education and being supported by someone else without a doubt as you re too crazy and egocentrical to hold a job...
-you re "working on a dvd" ::) in which you explain what you read on the internet to make up a bullshit method about losing weight?
You re up there with melvin goodcum , gaybombz and wiggs in the delusional category.
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yup "gregory", "some people just stand out, for better or worse..it's just the way of the
You guys are hilarious.
Oh no....the loser with a fake wife and kids, that works in a FUCKING FACTORY and drives a Hyundai is passing judgement....hahahahaaa.
I can see you now sitting with a bunch of Mexicans in the break room wearing a hairnet.....LOLOL.
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I looked into your mind .. looks like a Cauk Forrest
You would know, you are the cock expert. :)
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very descriptive
i think you will find my well is deeper than you think
i just dont need to preach a sermon on here to convince myself i am somebody
this is escapism for me
and forced realism for you
I am positive your well is quite deep you big bear hunter haha
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That pic does prove that Groink is also thick sideways...3D look
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So do the Polish jokes start now?
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LMFAO
"We might have an opening in hat-making...you have worked with tinfoil, correct?"
I'll be looking to shoehorn this one into my next conversation. ;D
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That pic does prove that Groink is also thick sideways...3D look
Your low life gypsy face would fit just right there on mugshots.com next to gregory's one.
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I am positive your well is quite deep you big bear hunter haha
you are the expert on bears my friend
why not explain how you come to see yourself as a public figure
your website doesnt get enough traffic to register on any ratings site
and the television programme you were on is watched by less than 1 percent of the population in your home country
am i missing something
we both know you have sold less than twenty copies of your book
i could go on but ive made my point
maybe calling yourself famous on here counts ???
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I know you saw all my pics so I know you are just kidding ;D
You look good now, but there are pics where you look like shit. (obligatory HTH thrown in). Good to see you like where you at now.
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yup "gregory", "some people just stand out, for better or worse..it's just the way of the world"
(http://thumbs.mugshots.com/gallery/images/eb/b3/Gregory-P-Wolsky-mugshot-23799291.400x800.jpg)
http://mugshots.com/US-Counties/Arizona/Maricopa-County-AZ/Gregory-P-Wolsky.25481607.html
You guys are hilarious.
All kidding aside, that is a HUGE fucking head. How does one attain cranial development such as this? You look like you could square off against a bremer bull. :D
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is that groink?
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is that groink?
Yes? ???
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thought groink was clean and off the drugs ???
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thought groink was clean and off the drugs ???
What drugs? Groink did drugs? ???
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Yes? ???
movie star good looks
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I am 163 lbs at 5'11" .. am I close to 6%?
The goal was to get as close to 6% without drugs. I posted my diet and training regime. I have been at it for 3-4 months now. Lost 40 lbs of blubber, water and some muscle.
THIS is trully what it looks like without drugs. None of those bullshit natty claims.
What a fucking troll, you look like squidward
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What a fucking troll, you look like squidward
own me with a pic and shut me up ... if you would try what I did they would frame your poster in the Holochaust museum
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you are the expert on bears my friend
why not explain how you come to see yourself as a public figure
your website doesnt get enough traffic to register on any ratings site
and the television programme you were on is watched by less than 1 percent of the population in your home country
am i missing something
we both know you have sold less than twenty copies of your book
i could go on but ive made my point
maybe calling yourself famous on here counts ???
I am Michael and you are Tito. Deal with it.
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What a fucking troll, you look like squidward
hahah teh gimmick with 108 posts with the female gender designation says
real subtle
at least be funny or entertaining if you're gonna create fake accounts
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the smaller your body gets the bigger your head becomes proportionally
HTH
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Look good Sev, and healthy!
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I am Michael and you are Tito. Deal with it.
you are admitting being a pedo
you sick gypsy scum bucket
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way to go sev did you ever take any ped?
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way to go sev did you ever take any ped?
ever?
I did use plenty in the past .. none during this transformation .. wanted to see what can be done naturally.. great experience and learned a lot from it
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I looked into your mind .. looks like a Cauk Forrest
Hahaha great comment right there Sev.... "Cauk Forrest" ;D
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Hahaha great comment right there Sev.... "Cauk Forrest" ;D
I had a flash of squad brilliance ;D
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So do the Polish jokes start now?
You got any good ones ? :D
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ever?
I did use plenty in the past .. none during this transformation .. wanted to see what can be done naturally.. great experience and learned a lot from it
Is one ever truly natural after using PEDs? I took D-bol when I was in my teens, twenties and again in my thirties. The size gains stayed with me to this day. It seems to me that PEDs often have the effect of permanently altering one's physique. Thus, it is hard to ever truly be natural again.
Recently, I started back injecting just enough (100 mg a week) testosterone cypionate to bring my testosterone levels back up to something more normal. They had dropped to 200 following my prostatectomy. This was making me feel very depressed and lazy. After a month of injections, I am already feeling better and hitting the gym more frequently.