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Getbig Bodybuilding Boards => Training Q&A => Topic started by: envier on March 29, 2013, 06:33:00 PM

Title: 3 sets of 5
Post by: envier on March 29, 2013, 06:33:00 PM

If I bench 315 for 7 reps and wanted to do 3x of 5 ... How much weight would i be able tO do ....thanks in advance ...

Title: Re: 3 sets of 5
Post by: Red29 on March 29, 2013, 08:00:05 PM

like 285?

Title: Re: 3 sets of 5
Post by: wild willie on March 29, 2013, 11:09:10 PM

Quote from: Red29 on March 29, 2013, 08:00:05 PM

like 285?

X2......275-285.

Title: Re: 3 sets of 5
Post by: Henda on March 30, 2013, 02:26:49 AM

Depends how much rest between sets.