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Getbig Bodybuilding Boards => Nutrition, Products & Supplements => Topic started by: wells31 on December 16, 2005, 12:01:49 AM



Title: Make the pain go away!
Post by: wells31 on December 16, 2005, 12:01:49 AM
Starting to go heavier and heavier with my lifts and thinking about doing some powerlifting. But my recovery time sucks and I can't go as heavy as I would like from the pain in my bones and joints.

Other than roids, who has suggestions on getting rid of the pain? I lift 4 days a week isolating one body part for each day. I eat good, take MSM Glucosimine, and take every other pill and supplement to try and help. I'm addicted to going heavy but the pain sucks my ass. Who has a cure?


Title: Re: Make the pain go away!
Post by: Cavalier22 on December 16, 2005, 12:05:09 AM
NUBAINE


Title: Re: Make the pain go away!
Post by: Sculpter on December 16, 2005, 03:54:05 AM
How's your water intake?Majority of the ppl that I hear saying what you are is ppl that have little to no water intake at all.Water IMO is our body's natural oil for all our joints aches.


Title: Re: Make the pain go away!
Post by: Bear03 on December 16, 2005, 06:43:23 AM
I'm addicted to going heavy but the pain sucks my ass. Who has a cure?

No cures, only temporary solutions...you could try glucosamine....or going lighter, even if you ARE addicted...


Title: Re: Make the pain go away!
Post by: Princess L on December 16, 2005, 02:13:45 PM

NUBAINE

It's NUBAIN










 ::) Stupid advice   ::)


Title: Re: Make the pain go away!
Post by: Princess L on December 16, 2005, 02:18:35 PM
Starting to go heavier and heavier with my lifts and thinking about doing some powerlifting. But my recovery time sucks and I can't go as heavy as I would like from the pain in my bones and joints.

Other than roids, who has suggestions on getting rid of the pain? I lift 4 days a week isolating one body part for each day. I eat good, take MSM Glucosimine, and take every other pill and supplement to try and help. I'm addicted to going heavy but the pain sucks my ass. Who has a cure?

Maybe your joints, tendons, ligaments, etc. aren't ready for that.  How long have you been lifting?
Are you taking 1500mg glucosamine?  Any less (and no need for more) is proven ineffective.  Are you taking your fish oil?


Title: Re: Make the pain go away!
Post by: wells31 on December 16, 2005, 02:59:18 PM
How's your water intake?Majority of the ppl that I hear saying what you are is ppl that have little to no water intake at all.Water IMO is our body's natural oil for all our joints aches.

I drink one gallon of water a day and trying to drink more. It is hard to drink more than a gallon in a day.


Title: Re: Make the pain go away!
Post by: wells31 on December 16, 2005, 03:04:15 PM
Maybe your joints, tendons, ligaments, etc. aren't ready for that.  How long have you been lifting?
Are you taking 1500mg glucosamine?  Any less (and no need for more) is proven ineffective.  Are you taking your fish oil?

I have been lifting for about ten years. I weight 245 on a 5'10" frame. I take flax seed oil and omega 3 fish oil everyday twice a day. I might have to check and see how much Glucosamine I take in a day. I take three pills a day everyday but don't know the mg.


Title: Re: Make the pain go away!
Post by: Carmello on December 16, 2005, 03:28:12 PM
Warm up really good, progressivly heavier.
Don't go lower than 6 controlled reps.
Don't lockout on any movement untill u r ready to rack the weight.
Look at your range of motion, make sure u aren't extending too far on the negative.
Make sure u r taking in 2-3g of esterfied creatine, or 10g (spread out) of mono. Also take 10-20g of glutamine spread out daily.(add it to every shake, and your first beverage in the morning)
Stick with the other joint supps u r taking.


Title: Re: Make the pain go away!
Post by: 250Ben250 on December 17, 2005, 08:04:31 AM
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Title: Re: Make the pain go away!
Post by: chris_mason on December 19, 2005, 04:27:54 AM
Read about it with a search on this site and others.  ETS is EXACTLY what you need.