Getbig Bodybuilding, Figure and Fitness Forums
Getbig Bodybuilding Boards => Steroids Info & Hardcore => Topic started by: anabolichalo on April 10, 2013, 10:40:43 AM
-
yams with beans and chicken stew
with some extra chicken breast
-
Looks good...you make it yourself or your girl move in already?
-
Looks african...is she from ghana?
-
The chicken I mean...had a friend from there...cooked the chicken very similar.
-
Looks african...is she from ghana?
her mom is
they all cook pretty similar these africanos no matter where they live
a lot of greasy shit and a lot of carbs
that's why they are fat a lot of them (but not even close to what fat means in american context of course)
-
what the fuck is this thraed doing in this steroid section?
did i put it here by accident?
oh fuck
-
what the fuck is this thraed doing in this steroid section?
did i put it here by accident?
oh fuck
lol
move it for less serious replies...
Meal looks good but I do better on lower carbs myself.
-
lol
move it for less serious replies...
Meal looks good but I do better on lower carbs myself.
but where do you get your calories then?
i mean according to all the sport nutrition scientists you pretty much have to have a caloric excess to gain muscle size
and a lot of bbers also claim this
so if you're always low carbing
where do you get your calories? high fat intake? how so...
-
but where do you get your calories then?
i mean according to all the sport nutrition scientists you pretty much have to have a caloric excess to gain muscle size
and a lot of bbers also claim this
so if you're always low carbing
where do you get your calories? high fat intake? how so...
I aim for very little carbs but at the end of the day they add up. I focus more on proteins and fats...peanut butter and mayo adds calories.
gets pricey though as protein is not cheap. I stock up when theres a sale on cottage cheese...tuna...ham..etc
I eat more dairy when gaining...has more carbs and adds up.
For sweetening stuff I use equal...
I've gained lean this way...also a night eater so I skip breakfast and lunch most of the time.
-
I aim for very little carbs but at the end of the day they add up. I focus more on proteins and fats...peanut butter and mayo adds calories.
gets pricey though as protein is not cheap. I stock up when theres a sale on cottage cheese...tuna...ham..etc
I eat more dairy when gaining...has more carbs and adds up.
For sweetening stuff I use equal...
I've gained lean this way...also a night eater so I skip breakfast and lunch most of the time.
yeah protein is expensive
and i'm a cheapskate
so i try to figure out what is the minimal amount for maximal gains
and i get irritated people never specify if they're talking about total protein
or only complete protein
-
yeah protein is expensive
and i'm a cheapskate
so i try to figure out what is the minimal amount for maximal gains
and i get irritated people never specify if they're talking about total protein
or only complete protein
Well for me...I don't even worry about the incomplete protein since I don't get much of it. But at least 1.5g when in gaining mode. Oh but I have to mention I do fill up on carbs every 4 days or so....just go by feel. I may be getting about 100-150 grams of carbs on a daily basis but when my body is craving some I'll have about 300-400. I don't really crave junk especially if I'm already over eating but I'm not picky on these days...
-
Sometimes I keep a food log ...I just looked at my fitday account at my food log when I was trying to gain. It gets boring but I have no problem with it.
cals
3,824
fat
217.7
carbs
121.2
protein
351.5
All this came from ....
Maple leaf canned ham
Mayo
Cottage cheese
Tuna
Peanut butter
I even skipped the artificial sweetener and some veggie probably so cals are a little higher. Cottage cheese I remember mixing a cup with a tbs of peanut butter, some artificial sweetener and a dash of cinnamon...tasted like junk food to me. :D
No bloat on this...even with the high sodium from the canned ham.
-
hey A, i've only been eating about 105-130 grams of protein per day on a very low cal diet (1500-1800 cals per day) and i am LOSING ZERO MUSCLE, and in fact i've even gained a bit ;)
-
hey A, i've only been eating about 105-130 grams of protein per day on a very low cal diet (1500-1800 cals per day) and i am LOSING ZERO MUSCLE, and in fact i've even gained a bit ;)
Show him your pic ;D
HALO....my job was very physical at the time otherwise I can eat much less than that and still put on weight.
-
Show him your pic ;D
HALO....my job was very physical at the time otherwise I can eat much less than that and still put on weight.
well brother you can testify to the fact that i have indeed added lean muscle tissue to my frame on such low cals and protein once you get these pics on tuesday ;)
my pecs and legs ARE BIGGER and you will clearly see this 8)
-
well brother you can testify to the fact that i have indeed added lean muscle tissue to my frame on such low cals and protein once you get these pics on tuesday ;)
my pecs and legs ARE BIGGER and you will clearly see this 8)
haha I love messing with ya ;D
Still no food today :(
-
haha I love messing with ya ;D
Still no food today :(
it's all good, but just don't try and remind me too much of my macho uncles ;D ;D ;D
-
just had another such meal
oh man i stuffed myself like a turkey today (no homo of course)
hope i dont get fat as fuck
i guess i will eat less tomorrow to balance it out
-
it's all good, but just don't try and remind me too much of my macho uncles ;D ;D ;D
lol
just had another such meal
oh man i stuffed myself like a turkey today (no homo of course)
hope i dont get fat as fuck
i guess i will eat less tomorrow to balance it out
Man....you're a great thinker!