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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: enhancer on April 11, 2013, 03:56:16 PM

Title: sweet advice
Post by: enhancer on April 11, 2013, 03:56:16 PM

any 1 have views on using fast acting carb pre work out with protein shake,as advised in bodybuilding.com.i all ways use fast acting carb and protein post workout ?

Title: Re: sweet advice
Post by: Montague on April 11, 2013, 04:16:15 PM

I prefer taking my carbs pre-workout. To me, waiting until your training is over is too late, and I've experienced better results with my current method. I usually drink about 60 g of dextrose - half just before walking onto the gym floor from the locker room, and the rest at the halfway point of my session.

I found out later that Dorian Yates employed similar practice. Milos Sarcev and Charles Poliquin also advocate pre as well as intra and post-workout supplementation.

Title: Re: sweet advice
Post by: enhancer on April 11, 2013, 04:19:37 PM

cheers for advice,i,ll give it a go
 ::)