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Title: I bench pressed 110kg for 13 reps
Post by: anabolichalo on April 30, 2013, 10:08:11 AM
PED

(before ped about 10-11 weeks ago i could barely do this with 80kg if that)



Title: Re: i decline bench pressed 110kg for 13 reps
Post by: _bruce_ on April 30, 2013, 10:10:15 AM
Even only 80kg would be good.

How do your joints feel?


Title: Re: i decline bench pressed 110kg for 13 reps
Post by: anabolichalo on April 30, 2013, 10:12:36 AM
Even only 80kg would be good.

How do your joints feel?
they feel normal, nothing strange

i dont lock out tho


Title: Re: i decline bench pressed 110kg for 13 reps
Post by: Grape Ape on April 30, 2013, 10:13:12 AM
(before ped about 10-11 weeks ago i could barely do this with 80kg if that)

More lies.


Title: Re: i decline bench pressed 110kg for 13 reps
Post by: OTHstrong on April 30, 2013, 10:27:03 AM
cool, I declined 405 for 13 reps  ;) 8)


Title: Re: i decline bench pressed 110kg for 13 reps
Post by: anabolichalo on April 30, 2013, 10:29:20 AM
More lies.

heh ok buddy




Title: Re: i decline bench pressed 110kg for 13 reps
Post by: mass243 on April 30, 2013, 10:41:16 AM

Things have obviously got serious while I've been on idle.
Not bad lift, but I have always been wake presser - pulling is my thing.

You shaved your head too already, bolichalo ?


Title: Re: i decline bench pressed 110kg for 13 reps
Post by: anabolichalo on April 30, 2013, 10:51:05 AM
Things have obviously got serious while I've been on idle.
Not bad lift, but I have always been wake presser - pulling is my thing.

You shaved your head too already, bolichalo ?
nope

i hope finasteride will save my hairs


Title: Re: i decline bench pressed 110kg for 13 reps
Post by: bigmc on April 30, 2013, 10:53:11 AM
PED

(before ped about 10-11 weeks ago i could barely do this with 80kg if that)



do you wear a bench suit

shout and scream for ten minutes between sets

sniff something strong to give you adrenaline chalk your hands

then bounce the bar off your chest with a three inch range of motion


Title: Re: i decline bench pressed 110kg for 13 reps
Post by: anabolichalo on April 30, 2013, 10:54:33 AM
do you wear a bench suit

shout and scream for ten minutes between sets

sniff something strong to give you adrenaline chalk your hands

then bounce the bar off your chest with a three inch range of motion
nope i want to grow muscles

not delusions of  strength


just impressed with strength increase regardless



Title: Re: i decline bench pressed 110kg for 13 reps
Post by: dr.chimps on April 30, 2013, 10:55:23 AM
More lies.
Is it that obvious?    ;D


Title: Re: i decline bench pressed 110kg for 13 reps
Post by: Grape Ape on April 30, 2013, 10:56:32 AM
Is it that obvious?    ;D

I'm more fascinated that people actually respond seriously to him at this point.  He doesn't even try to hide it that well anymore.


Title: Re: i decline bench pressed 110kg for 13 reps
Post by: SmallPole on April 30, 2013, 10:57:12 AM
PED

(before ped about 10-11 weeks ago i could barely do this with 80kg if that)



are you the lovesharlots homo?


Title: Re: i decline bench pressed 110kg for 13 reps
Post by: bigmc on April 30, 2013, 10:57:26 AM
nope i want to grow muscles

not delusions of  strength


just impressed with strength increase regardless



post up a vid



Title: Re: i decline bench pressed 110kg for 13 reps
Post by: OTHstrong on April 30, 2013, 11:04:27 AM
post up a vid


since he won't i will   ;D

http://www.youtube.com/watch?v=Rr7wUfvbHIw


Title: Re: i decline bench pressed 110kg for 13 reps
Post by: bigmc on April 30, 2013, 11:13:14 AM
since he won't i will   ;D

http://www.youtube.com/watch?v=Rr7wUfvbHIw

good lifting

cant believe you made a sign  ;D


Title: Re: i decline bench pressed 110kg for 13 reps
Post by: OTHstrong on April 30, 2013, 11:14:39 AM
good lifting

cant believe you made a sign  ;D
;D

a couple years ago i got called out here so I had to or lose face  :D


Title: Re: i decline bench pressed 110kg for 13 reps
Post by: bigmc on April 30, 2013, 11:16:13 AM
;D

a couple years ago i got called out here so I had to or lose face  :D

uk jeff will pass out when he sees that


Title: Re: i decline bench pressed 110kg for 13 reps
Post by: doriancutlerman on April 30, 2013, 01:44:19 PM
;D

a couple years ago i got called out here so I had to or lose face  :D

Who called you out?  Some moron like Mirza?  It was always pretty clear you were the real deal (no homo :D ).


Title: Re: i decline bench pressed 110kg for 13 reps
Post by: Papper on April 30, 2013, 01:48:26 PM
I also declined to bench press 110kg for 13 reps today


Title: Re: i decline bench pressed 110kg for 13 reps
Post by: Rudee on April 30, 2013, 02:20:09 PM
I also declined to bench press 110kg for 13 reps today

ISWYDT   ;D


Title: Re: i decline bench pressed 110kg for 13 reps
Post by: arce1988 on April 30, 2013, 02:38:18 PM
 OTH is a beast


Title: Re: i decline bench pressed 110kg for 13 reps
Post by: OTHstrong on April 30, 2013, 02:48:46 PM
Who called you out?  Some moron like Mirza?  It was always pretty clear you were the real deal (no homo :D ).
no a couple others but they are very cool now so I rather not bring it up, but hey thanks bro.

OTH is a beast
8) thank you sir


Title: Re: i decline bench pressed 110kg for 13 reps
Post by: arce1988 on April 30, 2013, 02:49:52 PM
 ;)


Title: Re: i decline bench pressed 110kg for 13 reps
Post by: Papper on April 30, 2013, 03:28:47 PM
ISWYDT   ;D

;D king of declines


Title: Re: i decline bench pressed 110kg for 13 reps
Post by: hardgainerj on April 30, 2013, 03:32:48 PM
PED

(before ped about 10-11 weeks ago i could barely do this with 80kg if that)


its a decline bench :-\


Title: Re: i decline bench pressed 110kg for 13 reps
Post by: quadzilla456 on April 30, 2013, 05:31:29 PM
cool, I declined 405 for 13 reps  ;) 8)
I was going to say pics or it didn't happen and then you did. Good job!


Title: Re: i decline bench pressed 110kg for 13 reps
Post by: Mr Nobody on April 30, 2013, 06:44:06 PM
Damn I could only get 12.


Title: Re: i decline bench pressed 110kg for 13 reps
Post by: OTHstrong on April 30, 2013, 06:50:39 PM
I was going to say pics or it didn't happen and then you did. Good job!
lol, I know better  ;D ;)


Title: Re: i decline bench pressed 110kg for 13 reps
Post by: anabolichalo on April 30, 2013, 09:56:39 PM
not sure if it was a good move to focus on decline and not do flat

i listened to dorian yates


Title: Re: i decline bench pressed 110kg for 13 reps
Post by: OTHstrong on April 30, 2013, 10:09:53 PM
not sure if it was a good move to focus on decline and not do flat

i listened to dorian yates
flat is overrated, good exercise but overrated


Title: Re: i decline bench pressed 110kg for 13 reps
Post by: Sherief Shalaby on April 30, 2013, 10:43:52 PM
i was 76 kg kg there.. i am now 72-73 kg and still can do the same weight but may be for 2 or 3 reps..

http://www.youtube.com/watch?v=4WeGlpLqp5U


Title: Re: i decline bench pressed 110kg for 13 reps
Post by: Griffith on May 01, 2013, 12:23:43 AM
Due to a slight shoulder injury I have moved to closer grip decline benches and don't really feel it on my shoulders.


Title: Re: i decline bench pressed 110kg for 13 reps
Post by: Marine on May 01, 2013, 03:24:05 AM
dips > dceline


Title: Re: i decline bench pressed 110kg for 13 reps
Post by: Griffith on May 01, 2013, 07:11:23 AM
dips > dceline

Yes, I've been focusing on the dips as well due to the shoulder injury.


Title: Re: i decline bench pressed 110kg for 13 reps
Post by: njflex on May 01, 2013, 08:57:11 AM
dips > dceline
BINGO,,


Title: Re: i decline bench pressed 110kg for 13 reps
Post by: anabolichalo on May 01, 2013, 10:40:07 AM
shit i forgot to do dips yesterday

i normally do


5 sets of decline

5 sets of dips

5  sets of some sort of incline looking hammer knock off machine press

5 sets of flies


Title: Re: i decline bench pressed 110kg for 13 reps
Post by: njflex on May 01, 2013, 10:54:57 AM
shit i forgot to do dips yesterday

i normally do


5 sets of decline

5 sets of dips

5  sets of some sort of incline looking hammer knock off machine press

5 sets of flies
no fdb press or inc dumbells,,good builders...


Title: Re: i decline bench pressed 110kg for 13 reps
Post by: anabolichalo on May 07, 2013, 01:26:00 PM
today i did 8 reps with 120kg decline bench press

it was the most amazing feeling


because at my natural peak i could only bench press 120kg for 3 reps (flat bench)


Title: Re: i decline bench pressed 110kg for 13 reps
Post by: Marine on May 07, 2013, 11:04:35 PM
i was 76 kg kg there.. i am now 72-73 kg and still can do the same weight but may be for 2 or 3 reps..

http://www.youtube.com/watch?v=4WeGlpLqp5U

not sure if serious

http://www.youtube.com/watch?v=WDBP_xdzyxI


Title: Re: i decline bench pressed 110kg for 13 reps
Post by: Sherief Shalaby on May 08, 2013, 07:33:00 AM
not sure if serious

http://www.youtube.com/watch?v=WDBP_xdzyxI

lol ya i know the form was not good especially with the last 2 reps but man this is 140 kg and i was around 75 kg and lifetime natural.. come on..


Title: Re: i decline bench pressed 110kg for 13 reps
Post by: Mr Nobody on May 08, 2013, 07:38:02 AM
lol ya i know the form was not good especially with the last 2 reps but man this is 140 kg and i was around 75 kg and lifetime natural.. come on..
Is that Goodrum in the corner trying to show off for Basile?


Title: Re: i decline bench pressed 110kg for 13 reps
Post by: Mrdibbs on May 08, 2013, 12:03:50 PM
since he won't i will   ;D

http://www.youtube.com/watch?v=Rr7wUfvbHIw

Solid lift Sir!

Im hardly in any case an advocate for getting spotted. Many times had to roll a ''decent'' weight over my gut after failing because i hate getting spotted. However doing 4 plates in decline seems kinda gnarly :-X

Imagine that weight on your throat.


Title: Re: i decline bench pressed 110kg for 13 reps
Post by: anabolichalo on May 08, 2013, 12:39:39 PM
a 140kg bench press is the true natural's wet dream


most get stuck at 125-135kg and never make the elusive 140kg


Title: Re: i decline bench pressed 110kg for 13 reps
Post by: Sherief Shalaby on May 08, 2013, 08:29:10 PM
a 140kg bench press is the true natural's wet dream


most get stuck at 125-135kg and never make the elusive 140kg

my heaviest was 155 kg for one rep at 83 kg bw.. i am 72-73 now and can do 140 for 2 reps..


Title: Re: i decline bench pressed 110kg for 13 reps
Post by: OTHstrong on May 08, 2013, 10:27:36 PM
Solid lift Sir!

Im hardly in any case an advocate for getting spotted. Many times had to roll a ''decent'' weight over my gut after failing because i hate getting spotted. However doing 4 plates in decline seems kinda gnarly :-X

Imagine that weight on your throat.
Ya no doubt, i got stuck once with 3 plates and a 25 on each side on the flat bench, it was like 3 in the morning and I was all alone, was up rep 6-7 then missed my lock-out and the weight came down hard and I was like fuck... tried to roll it down my belly but I couldn't and I was running out of air then i started teeter tottoring it side to side, it took a few tries then the weight flew off one end and flung me completely off the bench and made enormous noise. This would have been youtube classic bench fail.

I laughed afterwards all the way home but fuck that was scary shit bro. lol  ;D


Title: Re: I bench pressed 110kg for 13 reps
Post by: Bad Boy Dazza on May 08, 2013, 10:36:40 PM
PED

(before ped about 10-11 weeks ago i could barely do this with 80kg if that)



Dude you pre ped lift was pretty weak.   Sounds like you hadn't even built a basic foundation.


Title: Re: I bench pressed 110kg for 13 reps
Post by: ukjeff on May 08, 2013, 11:48:22 PM
Quote
uk jeff will pass out when he sees that
I have managed to build my physique with moderate weights and reps, no need to be lifting huge weights for me.
I guess its just that some people have it easy due to good genetics while others have to almost kill themselves to gain anything.

Im just lucky I guess.


Title: Re: I bench pressed 110kg for 13 reps
Post by: anabolichalo on May 09, 2013, 12:57:56 AM
Dude you pre ped lift was pretty weak.   Sounds like you hadn't even built a basic foundation.
::)


Title: Re: I bench pressed 110kg for 13 reps
Post by: Bad Boy Dazza on May 09, 2013, 02:29:27 AM
::)

Why roll eyes?  I am not joking.


Title: Re: I bench pressed 110kg for 13 reps
Post by: anabolichalo on May 09, 2013, 07:51:40 AM
Why roll eyes?  I am not joking.
because it doesnt matter