Getbig Bodybuilding, Figure and Fitness Forums
Getbig Bodybuilding Boards => Training Q&A => Injury and Rehabilitation => Topic started by: NaturalWonder83 on June 08, 2013, 03:16:57 PM
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Here is how I stretch my lower body
Lax ball bottom of foot
Lax Ball on tibia, calves, peroneus, lateral calf
Foam Roller Quads ITBand and Adductors
Lax Ball Adductors Glutes
Theracane on Psoas
Thomas position stretch
Theracane hamstring
Calf stretch
Tibia stretch
Camel Cat x 10
Wall kneeling hip flexor quad stretch
pigeon stretch or table top pigeon
Hip IR stretch
Adductor stretch(frog or sitting upright)
Table hamstring stretch IR ER