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Getbig Alternative Boards => Y Board - The Player's Club => Topic started by: bigmc on June 20, 2013, 01:30:11 AM



Title: Bigmc 4 week getting ripped diet
Post by: bigmc on June 20, 2013, 01:30:11 AM
im going on holiday with some friends in 4 weeks

I need to drop 14 lbs

open to diet suggestions

im 242 lbs about 12 percent bf at a guess

any thoughts


Title: Re: Bigmc 4 week getting ripped diet
Post by: Shakespeare on June 20, 2013, 02:15:02 AM
My good man, at present thou looks carved out of stone. You wish to slap God in the face and alter your appearance?


Title: Re: Bigmc 4 week getting ripped diet
Post by: bigmc on June 20, 2013, 03:59:00 AM
My good man, at present thou looks carved out of stone. You wish to slap God in the face and alter your appearance?

haha

great gimmick  8)


Title: Re: Bigmc 4 week getting ripped diet
Post by: CalvinH on June 20, 2013, 04:06:03 AM
Nothing like waiting until the last minute ::)

heavy cardio,lighter eating,fat burners....tren,masteron ;D ;)


...forget all the bro-science..you know what needs to be done.
it just sucks to do it :(


Title: Re: Bigmc 4 week getting ripped diet
Post by: Grape Ape on June 20, 2013, 04:33:10 AM
Stop eatin', start runnin'


Title: Re: Bigmc 4 week getting ripped diet
Post by: bigmc on June 20, 2013, 06:00:53 AM
Nothing like waiting until the last minute ::)

heavy cardio,lighter eating,fat burners....tren,masteron ;D ;)


...forget all the bro-science..you know what needs to be done.
it just sucks to do it :(

il post a pic at the end get big will be the judge

I always crash diet find it easier than sustained long term dieting


Title: Re: Bigmc 4 week getting ripped diet
Post by: Raymondo on June 20, 2013, 06:41:41 AM
Lyle McDonald has a good one. Rapid Fat Loss Diet or something like that.


Title: Re: Bigmc 4 week getting ripped diet
Post by: Grape Ape on June 20, 2013, 07:28:22 AM
Another method would be to ask Big Ach what he's doing, and just do the opposite.


Title: Re: Bigmc 4 week getting ripped diet
Post by: chaos on June 20, 2013, 08:26:56 AM
Someone's prepping for a month long meth binge.


Title: Re: Bigmc 4 week getting ripped diet
Post by: bigmc on June 20, 2013, 08:29:21 AM
Someone's prepping for a month long meth binge.

who


Title: Re: Bigmc 4 week getting ripped diet
Post by: chaos on June 20, 2013, 10:28:24 AM
who
You


Title: Re: Bigmc 4 week getting ripped diet
Post by: CalvinH on June 20, 2013, 11:04:59 AM
You


Epic pretending on his part that he has no idea what you're talking about when he's about to go on a month long meth bing ::)


Title: Re: Bigmc 4 week getting ripped diet
Post by: bigmc on June 20, 2013, 11:09:31 AM
You

aw so im a junkie now

epic perma bulker jealousy  :-*


Title: Re: Bigmc 4 week getting ripped diet
Post by: chaos on June 20, 2013, 11:15:06 AM
aw so im a junkie now

epic perma bulker jealousy  :-*
You said you were getting ripped in  a month....


Epic pretending on his part that he has no idea what you're talking about when he's about to go on a month long meth bing ::)
Which is cheaper? A months worth of tweak or steroids?


Title: Re: Bigmc 4 week getting ripped diet
Post by: CalvinH on June 20, 2013, 11:19:22 AM

Which is cheaper? A months worth of tweak or steroids?


Wouldn't know about meth prices.


...but he is from the United Kingdom so he probably already has the meth messed up/missing teeth look ;D


Title: Re: Bigmc 4 week getting ripped diet
Post by: chaos on June 20, 2013, 12:29:20 PM

Wouldn't know about meth prices.


...but he is from the United Kingdom so he probably already has the meth messed up/missing teeth look ;D
;D


Title: Re: Bigmc 4 week getting ripped diet
Post by: bigmc on June 20, 2013, 12:42:30 PM
lots of bald cone headed  men tag teaming in this thread


Title: Re: Bigmc 4 week getting ripped diet
Post by: njflex on June 20, 2013, 07:07:52 PM
see gali's thread page 1-60,,, ;)


Title: Re: Bigmc 4 week getting ripped diet
Post by: chaos on June 20, 2013, 07:18:16 PM
I am looking forward to bigmc's updated shredded pics.


lotion ready


Title: Re: Bigmc 4 week getting ripped diet
Post by: njflex on June 20, 2013, 07:26:59 PM
I am looking forward to bigmc's updated shredded pics.


lotion ready
i need a frigging sherlock holmes eyeglass to read that...oh i see funny...'
lol..


Title: Re: Bigmc 4 week getting ripped diet
Post by: CalvinH on June 21, 2013, 03:48:47 AM
I am looking forward to bigmc's updated shredded pics.


lotion ready


PIP bigmc :'(


...hello djlittlemc181!


Title: Re: Bigmc 4 week getting ripped diet
Post by: bigmc on June 21, 2013, 04:03:19 AM
this was actually aimed at being a serious informative thread

is this the third mod curse

my y board brother turning on me  :-\


Title: Re: Bigmc 4 week getting ripped diet
Post by: njflex on June 21, 2013, 04:06:17 AM
this was actually aimed at being a serious informative thread

is this the third mod curse

my y board brother turning on me  :-\
whats ur old/recent method,and do u find gali's thread informative and or helpful really?can you do it...


Title: Re: Bigmc 4 week getting ripped diet
Post by: CalvinH on June 21, 2013, 04:18:59 AM
this was actually aimed at being a serious informative thread

is this the third mod curse

my y board brother turning on me  :-\


Lol, you didn't forget about the third mod curse!

...honestly I've never tried to lose that much weight that fast...I go Mon-Fri strict healthy {except for beers after softball on Tuesdays 8)} then I eat what I like on Weekends.
I'll drop around 2 lbs a week when I do that.
I have a trip to Newport Rhode Island followed by my yearly excursion to Myrtle Beach SC. coming up in August and I'm going to start my diet on Monday.I plan on dropping 10-12 lbs.


Title: Re: Bigmc 4 week getting ripped diet
Post by: bigmc on June 21, 2013, 04:48:06 AM
whats ur old/recent method,and do u find gali's thread informative and or helpful really?can you do it...

I normally just train harder

and cut out most of the carbs

to be honest gals arrogance has put me off reading his stuff

the ass kissing he receives on here isn't doing him any favours


Title: Re: Bigmc 4 week getting ripped diet
Post by: RUDE BUOY on June 21, 2013, 05:14:14 AM
wadda mess


Title: Re: Bigmc 4 week getting ripped diet
Post by: Soul Crusher on June 22, 2013, 02:38:46 PM
Try something like this x 10 times w 1-2 minutes between sets

You will get in better shape

http://www.youtube.com/watch?v=y6Y9_d3uXQE


Title: Re: Bigmc 4 week getting ripped diet
Post by: RUDE BUOY on June 22, 2013, 02:41:19 PM
Try something like this x 10 times w 1-2 minutes between sets

You will get in better shape

http://www.youtube.com/watch?v=y6Y9_d3uXQE
truth rude is on 10 x 10 s now i take 30 second rests lighter weight i sweat like a big before i even do cardio


Title: Re: Bigmc 4 week getting ripped diet
Post by: bigmc on July 02, 2013, 02:21:19 AM
half way update

took my wife away for the weekend and drank loads of beer


current weight 242 lbs

me=fail


Title: Re: Bigmc 4 week getting ripped diet
Post by: CalvinH on July 02, 2013, 04:14:41 AM
half way update

took my wife away for the weekend and drank loads of beer


current weight 242 lbs

me=fail


 ;D :'(


Title: Re: Bigmc 4 week getting ripped diet
Post by: Archer77 on July 02, 2013, 04:15:52 AM
Come on, bigmc.  You can do it!  I blew my diet this weekend too.


Title: Re: Bigmc 4 week getting ripped diet
Post by: njflex on July 02, 2013, 04:27:28 AM
Where's 333333333333366666666666 66 been?


Title: Re: Bigmc 4 week getting ripped diet
Post by: Soul Crusher on July 02, 2013, 04:54:14 AM
Where's 333333333333366666666666 66 been?


Getting leaner.  Goal is to be 6-7% by August 13. 

Right now - leaner than last pic I posted and beasting on. 

Been following Gals' advice and it works. 


Title: Re: Bigmc 4 week getting ripped diet
Post by: chaos on July 02, 2013, 04:58:17 AM

Getting leaner.  Goal is to be 6-7% by August 13. 

Right now - leaner than last pic I posted and beasting on. 

Been following Gals' advice and it works. 
All natural just like gal too? :D


Title: Re: Bigmc 4 week getting ripped diet
Post by: Soul Crusher on July 02, 2013, 05:00:17 AM
All natural just like gal too? :D

No drugs at all ever.

Bro - I'm 5'8, bald, and a NYC ginzo - shouldn't a guy at least be allowed to have one thing going for him?   :D


Title: Re: Bigmc 4 week getting ripped diet
Post by: njflex on July 02, 2013, 05:04:58 AM
No drugs at all ever.

Bro - I'm 5'8, bald, and a NYC ginzo - shouldn't a guy at least be allowed to have one thing going for him?   :D
U FORGOT 'CLEAN AS A WHISTLE'


Title: Re: Bigmc 4 week getting ripped diet
Post by: Soul Crusher on July 02, 2013, 05:06:02 AM
U FORGOT 'CLEAN AS A WHISTLE'


Other than vodka.    I have a vodka IV drip in me which I have to cut back on. 


Title: Re: Bigmc 4 week getting ripped diet
Post by: njflex on July 02, 2013, 05:11:07 AM

Other than vodka.    I have a vodka IV drip in me which I have to cut back on. 
LOL,,


Title: Re: Bigmc 4 week getting ripped diet
Post by: CalvinH on July 02, 2013, 11:26:00 AM
half way update

took my wife away for the weekend and drank loads of beer


current weight 242 lbs

me=fail


Quick weight loss that I've done...not saying it's good for you but it worked for me.


...3 days a week for 2 weeks you only eat once a day and make it healthy...I did tue,wed,thur.



Title: Re: Bigmc 4 week getting ripped diet
Post by: bigmc on July 02, 2013, 12:22:09 PM

Quick weight loss that I've done...not saying it's good for you but it worked for me.


...3 days a week for 2 weeks you only eat once a day and make it healthy...I did tue,wed,thur.



i might try that

how much do you lose?


Title: Re: Bigmc 4 week getting ripped diet
Post by: CalvinH on July 03, 2013, 04:07:43 AM
i might try that

how much do you lose?


8lbs


...that will be $20.00 please :)


Title: Re: Bigmc 4 week getting ripped diet
Post by: bigmc on July 03, 2013, 04:52:38 AM

8lbs


...that will be $20.00 please :)

haha



Title: Re: Bigmc 4 week getting ripped diet
Post by: CalvinH on July 03, 2013, 05:14:40 AM
haha



Honestly by day 3 your shot..very lethargic and don't want to lift.


Title: Re: Bigmc 4 week getting ripped diet
Post by: Soul Crusher on July 03, 2013, 05:17:30 AM
Fastest way I ever lost weight FAST was zero fat / carbs  - chicken / broccoli 5x a day small portions, shit load of water, and workout 2x a day.

Morning 45 -60 min treadmill w heavy clothes on.    Night training w lifting and 30 min cardio after. 

 


Title: Re: Bigmc 4 week getting ripped diet
Post by: CalvinH on July 03, 2013, 05:28:33 AM
Fastest way I ever lost weight FAST was zero fat / carbs  - chicken / broccoli 5x a day small portions, shit load of water, and workout 2x a day.

Morning 45 -60 min treadmill w heavy clothes on.    Night training w lifting and 30 min cardio after. 

 


Same concept except I do one meal and did my cardio and lifting in one shot.


...chicken and broccoli or chicken and salad with lo-fat dressing.


Title: Re: Bigmc 4 week getting ripped diet
Post by: bigmc on July 03, 2013, 05:45:31 AM
Honestly by day 3 your shot..very lethargic and don't want to lift.

try running your own business with two young kids a large dog that needs an hours walk every day

I have to train at 830 at night after putting the kids to bed and walking the dog

im always fucked anyway  ;D


Title: Re: Bigmc 4 week getting ripped diet
Post by: njflex on July 03, 2013, 06:46:25 AM

8lbs


...that will be $20.00 please :)
HAHAHA,,,CAN I GET A CUT 5%...THATS ALL,,


Title: Re: Bigmc 4 week getting ripped diet
Post by: BigCyp on July 04, 2013, 05:52:58 AM
$100's of advice being given out in this thread  ;D


Title: Re: Bigmc 4 week getting ripped diet
Post by: booty on July 05, 2013, 12:54:08 AM
pics of bigmc.  Let's see them   :P


Title: Re: Bigmc 4 week getting ripped diet
Post by: Notsonicemom on July 05, 2013, 03:13:27 AM

Lol, you didn't forget about the third mod curse!

...honestly I've never tried to lose that much weight that fast...I go Mon-Fri strict healthy {except for beers after softball on Tuesdays 8)} then I eat what I like on Weekends.
I'll drop around 2 lbs a week when I do that.
I have a trip to Newport Rhode Island followed by my yearly excursion to Myrtle Beach SC. coming up in August and I'm going to start my diet on Monday.I plan on dropping 10-12 lbs.

Let me know when you go to Newport. I know you'll live the Atlantic beach club


Title: Re: Bigmc 4 week getting ripped diet
Post by: CalvinH on July 05, 2013, 05:11:49 AM
$100's of advice being given out in this thread  ;D


And all for free ;D


Title: Re: Bigmc 4 week getting ripped diet
Post by: Grape Ape on July 05, 2013, 06:05:08 AM

And all for free ;D

Speak for yourself.  bigmc owes me $40 for my 2 posts on page 1.   He's agreed to pay me with some focused on attacks on any poster I see fit.


Title: Re: Bigmc 4 week getting ripped diet
Post by: Grape Ape on July 05, 2013, 06:05:40 AM
Speak for yourself.  bigmc owes me $40 for my 2 posts on page 1.   He's agreed to pay me back with some focused attacks on any poster I see fit.


Title: Re: Bigmc 4 week getting ripped diet
Post by: CalvinH on July 05, 2013, 06:12:51 AM

Speak for yourself.  bigmc owes me $40 for my 2 posts on page 1.   He's agreed to pay me with some focused on attacks on any poster I see fit.


Double post meltdown.


Title: Re: Bigmc 4 week getting ripped diet
Post by: Grape Ape on July 05, 2013, 06:42:26 AM

Double post meltdown.

Sadly, I'll have to charge him for that too.


Title: Re: Bigmc 4 week getting ripped diet
Post by: bigmc on July 06, 2013, 04:04:17 AM
Unfortunately due to high demand i will now be charging for my legendary savage attacks on sensitive snake oil salesmen


Title: Re: Bigmc 4 week getting ripped diet
Post by: chaos on July 06, 2013, 05:46:21 AM
Settle down, loose booty. ::)


Title: Re: Bigmc 4 week getting ripped diet
Post by: bigmc on July 06, 2013, 05:50:03 AM
pics big mc  :P

il post one next week

post a pic or get verified by another poster on herre

if you want to post  :)


Title: Re: Bigmc 4 week getting ripped diet
Post by: chaos on July 06, 2013, 05:55:00 AM
il post one next week

post a pic or get verified by another poster on herre

if you want to post  :)
"she" can pm me a pic and I'll verify. :-*
Or "she" can just send me more accusatory pm's....  ::)


Title: Re: Bigmc 4 week getting ripped diet
Post by: bigmc on July 06, 2013, 05:56:27 AM
"she" can pm me a pic and I'll verify. :-*
Or "she" can just send me more accusatory pm's....  ::)

ive just pmd her to send me a pic great minds think alike  8)


Title: Re: Bigmc 4 week getting ripped diet
Post by: booty on July 06, 2013, 07:35:28 AM
il post one next week

post a pic or get verified by another poster on herre

if you want to post  :)
It's a troll bigmc. 


Title: Re: Bigmc 4 week getting ripped diet
Post by: Grape Ape on July 06, 2013, 07:49:04 AM
It's a troll bigmc. 

Thanks for clearing that up.


Title: Re: Bigmc 4 week getting ripped diet
Post by: CalvinH on July 09, 2013, 06:34:53 AM
Progress Bigfatmc?


Title: Re: Bigmc 4 week getting ripped diet
Post by: bigmc on July 09, 2013, 06:46:50 AM
Progress Bigfatmc?

ha

you would disappear next to me short stuff

down to 237  :-*


Title: Re: Bigmc 4 week getting ripped diet
Post by: CalvinH on July 09, 2013, 06:58:20 AM
ha

you would disappear next to me short stuff

down to 237  :-*


I know.


...I could hide behind your fat rolls ;D


Title: Re: Bigmc 4 week getting ripped diet
Post by: bigmc on July 09, 2013, 07:41:17 AM

I know.


...I could hide behind your fat rolls ;D

im not sure you would reach past me knees stumpy


Title: Re: Bigmc 4 week getting ripped diet
Post by: chaos on July 09, 2013, 08:25:08 AM
ha

you would disappear next to me short stuff

down to 237  :-*
bigmc teetering on twink status here. :(


Title: Re: Bigmc 4 week getting ripped diet
Post by: bigmc on July 09, 2013, 09:07:19 AM
bigmc teetering on twink status here. :(

i wont go below 230

which will be roughly two clavins


Title: Re: Bigmc 4 week getting ripped diet
Post by: chaos on July 09, 2013, 09:12:44 AM
i wont go below 230

which will be roughly two clavins and a shizzo
:D


Title: Re: Bigmc 4 week getting ripped diet
Post by: CalvinH on July 09, 2013, 09:51:25 AM
i wont go below 230

im going on holiday with some friends in 4 weeks

I need to drop 14 lbs

open to diet suggestions

im 242 lbs about 12 percent bf at a guess




any thoughts


Epic math skills...


Title: Re: Bigmc 4 week getting ripped diet
Post by: bigmc on July 09, 2013, 10:43:23 AM

Epic math skills...

monster studying all my posts due to being angry at being a dwarf  :-*


Title: Re: Bigmc 4 week getting ripped diet
Post by: CalvinH on July 10, 2013, 05:58:02 AM
monster studying all my posts due to being angry at being a dwarf  :-*


5"10 is not a dwarf >:(


Title: Re: Bigmc 4 week getting ripped diet
Post by: bigmc on July 10, 2013, 10:02:42 AM

5"10 is not a dwarf >:(

it is to me short stuff

by the way those extra cuban heel inches dont count  :-*


Title: Re: Bigmc 4 week getting ripped diet
Post by: Clavins Dad on July 10, 2013, 10:38:46 AM


I have a trip to Newport Rhode Island followed by my yearly excursion to Myrtle Beach SC.

Looking forward to our trip  :)





Title: Re: Bigmc 4 week getting ripped diet
Post by: Clavins Dad on July 10, 2013, 10:40:10 AM
Tight body can pm me pics.  I am the safe choice :)


Title: Re: Bigmc 4 week getting ripped diet
Post by: CalvinH on July 11, 2013, 05:44:55 AM
Looking forward to our trip  :)






Uhm..aahh..... :-\


Title: Re: Bigmc 4 week getting ripped diet
Post by: Clavins Dad on July 11, 2013, 07:54:09 AM

Uhm..aahh..... :-\

I can sense your excitement as well.  We are going to be tearing up the links and the early buffets!  Then to bed to start the day all over again.  The spare bedroom has an ant problem so we will have to bunk together.


Title: Re: Bigmc 4 week getting ripped diet
Post by: CalvinH on July 11, 2013, 09:56:49 AM
I can sense your excitement as well.  We are going to be tearing up the links and the early buffets!  Then to bed to start the day all over again.  The spare bedroom has an ant problem so we will have to bunk together.


You said you'd stay home and watch Oscar and Jane >:(


Title: Re: Bigmc 4 week getting ripped diet
Post by: Clavins Dad on July 16, 2013, 09:48:58 AM

You said you'd stay home and watch Oscar and Jane >:(

Yes, that's the Newport trip.

Myrtle is covered bunkie


Title: Re: Bigmc 4 week getting ripped diet
Post by: RUDE BUOY on July 16, 2013, 10:35:07 AM
 ::)


Title: Re: Bigmc 4 week getting ripped diet
Post by: CalvinH on July 18, 2013, 03:59:33 AM
::)


Stay out of family business >:(


Title: Re: Bigmc 4 week getting ripped diet
Post by: Clavins Dad on July 18, 2013, 10:06:11 AM

Stay out of family business >:(

X2 >:(


Title: Re: Bigmc 4 week getting ripped diet
Post by: TightBody on July 18, 2013, 03:55:29 PM
Hi Calvin and Clavin dad  :)


Title: Re: Bigmc 4 week getting ripped diet
Post by: Soul Crusher on July 18, 2013, 04:33:40 PM
Where has bigmc been?


Title: Re: Bigmc 4 week getting ripped diet
Post by: njflex on July 18, 2013, 07:00:09 PM
Where has bigmc been?
x2,,,


Title: Re: Bigmc 4 week getting ripped diet
Post by: bigmc on July 19, 2013, 12:41:13 AM
on holiday


Title: Re: Bigmc 4 week getting ripped diet
Post by: CalvinH on July 19, 2013, 04:43:12 AM
on holiday


I hope you're keeping your shirt on when you go to the beach! :-X


Title: Re: Bigmc 4 week getting ripped diet
Post by: njflex on July 19, 2013, 04:54:51 AM

I hope you're keeping your shirt on when you go to the beach! :-X
NOW WAIT A MINUTE,,,


Title: Re: Bigmc 4 week getting ripped diet
Post by: Soul Crusher on July 19, 2013, 05:13:32 AM
So did Bigmc get ripped or not?


Title: Re: Bigmc 4 week getting ripped diet
Post by: Shakespeare on July 19, 2013, 05:45:39 AM
Please do not deny us the glute shots....


Title: Re: Bigmc 4 week getting ripped diet
Post by: bigmc on July 19, 2013, 05:51:50 AM

I hope you're keeping your shirt on when you go to the beach! :-X

im back

i look 100 times better than you

you short bald ugly little mother fucker

stick to posting about being a drunk or i will skull fuck you  :-*


Title: Re: Bigmc 4 week getting ripped diet
Post by: chaos on July 19, 2013, 06:05:31 AM
POSE OFF!!!!!!!!!!!!!


Title: Re: Bigmc 4 week getting ripped diet
Post by: CalvinH on July 19, 2013, 06:24:28 AM
im back

i look 100 times better than you

you short bald ugly little mother fucker

stick to posting about being a drunk or i will skull fuck you  :-*


 :o :o :o

Are you talking to me or 333333333333333333333333 333333333333333333333333 33 ???



...oh and meltdown!


Title: Re: Bigmc 4 week getting ripped diet
Post by: Soul Crusher on July 19, 2013, 06:26:24 AM

 :o :o :o

Are you talking to me or 333333333333333333333333 333333333333333333333333 33 ???



...oh and meltdown!

 ::)  ::)

Bigmc has had a month to get ripped now since starting this thread - lets see the results no? 

Ill post a pic from today and have not even been dieting and I look leaner than my last one - lets see if he does the same?

Probably make an excuse of too many Bay Breezes and fruity drinks


Title: Re: Bigmc 4 week getting ripped diet
Post by: bigmc on July 19, 2013, 07:30:35 AM

 :o :o :o

Are you talking to me or 333333333333333333333333 333333333333333333333333 33 ???



...oh and meltdown!

its a classic meltdown

due to you poking me with a stick

i wouldnt ever address vernon troyer again he is a fool


Title: Re: Bigmc 4 week getting ripped diet
Post by: CalvinH on July 22, 2013, 11:14:18 AM
its a classic meltdown

due to you poking me with a stick

i wouldnt ever address vernon troyer again he is a fool


There's a joke here about poking muscle bears but I'm just to lazy to put it together right now...


Title: Re: Bigmc 4 week getting ripped diet
Post by: chaos on July 22, 2013, 03:12:18 PM

There's a joke here about poking muscle bears but I'm just to lazy hungover to put it together right now...


Title: Re: Bigmc 4 week getting ripped diet
Post by: bigmc on July 23, 2013, 08:48:36 AM

There's a joke here about poking muscle bears but I'm too busy crying into my pillow about being a bald midget twink to put it together right now...

fixed


Title: Re: Bigmc 4 week getting ripped diet
Post by: Soul Crusher on July 23, 2013, 08:55:42 AM
im going on holiday with some friends in 4 weeks

I need to drop 14 lbs

open to diet suggestions

im 242 lbs about 12 percent bf at a guess

any thoughts

uuummmmmm - its been a month- lets see where you are on your diet  . . . .

But its ok if  . . . .  . .. 


Title: Re: Bigmc 4 week getting ripped diet
Post by: bigmc on July 23, 2013, 10:22:28 AM
uuummmmmm - its been a month- lets see where you are on your diet  . . . .

But its ok if  . . . .  . .. 

im got down to 238 before the holiday

5 days of drinking hasnt done me any favours

i look shit

dieting again for a couple of weeks will post an update pic then


Title: Re: Bigmc 4 week getting ripped diet
Post by: Soul Crusher on July 23, 2013, 10:24:56 AM
im got down to 238 before the holiday

5 days of drinking hasnt done me any favours

i look shit

dieting again for a couple of weeks will post an update pic then

If you need tips - ill send you the GoRuck page how to get in shape ok bro?   ;D  ;D  ;D


Title: Re: Bigmc 4 week getting ripped diet
Post by: bigmc on July 23, 2013, 11:37:50 AM
If you need tips - ill send you the GoRuck page how to get in shape ok bro?   ;D  ;D  ;D

haha  ;D


Title: Re: Bigmc 4 week getting ripped diet
Post by: CalvinH on July 23, 2013, 12:05:27 PM
fixed

 ;D Not short and I still have hair but I choose to shave it.


Title: Re: Bigmc 4 week getting ripped diet
Post by: CalvinH on July 24, 2013, 04:12:23 AM
haha  ;D


Getting better myself but still need to tighten up my midsection before Myrtle.


Title: Re: Bigmc 4 week getting ripped diet
Post by: CalvinH on August 06, 2013, 05:31:25 AM
haha  ;D


Staus ???


Title: Re: Bigmc 4 week getting ripped diet
Post by: bigmc on August 06, 2013, 05:39:31 AM

Staus ???

ive been getting drunk last few weekends

I weigh 239lbs clean no "supps"

still look shit  :'(

il post a pic at the end of the month for good or for bad


Title: Re: Bigmc 4 week getting ripped diet
Post by: Soul Crusher on August 06, 2013, 05:42:36 AM
ive been getting drunk last few weekends

I weigh 239lbs clean no "supps"

still look shit  :'(

il post a pic at the end of the month for good or for bad

If you are interested -

Spartan Race puts out a WOD and FOD if you are interested.   ;D  ;D  ;D

http://www.spartanrace.com/wod




Title: Re: Bigmc 4 week getting ripped diet
Post by: bigmc on August 06, 2013, 06:10:19 AM
If you are interested -

Spartan Race puts out a WOD and FOD if you are interested.   ;D  ;D  ;D

http://www.spartanrace.com/wod




haha

ive done real military training

doesn't appeal to me

its the weekends that are killing me always something on in the summer


Title: Re: Bigmc 4 week getting ripped diet
Post by: Soul Crusher on August 06, 2013, 06:14:14 AM
haha

ive done real military training

doesn't appeal to me

its the weekends that are killing me always something on in the summer


If im in a party or social setting on the weekend - I try to be strategic about it without being antisocial. 

I cant give up meat or booze so what I do is just eat steak or burgers and drink straight vodka whiskey or wine. 

Maybe ill have veges but I skip the starch and the beer and the fat and bloat seems to stay away somewhwat. 


Title: Re: Bigmc 4 week getting ripped diet
Post by: bigmc on August 06, 2013, 07:49:33 AM
If im in a party or social setting on the weekend - I try to be strategic about it without being antisocial. 

I cant give up meat or booze so what I do is just eat steak or burgers and drink straight vodka whiskey or wine. 

Maybe ill have veges but I skip the starch and the beer and the fat and bloat seems to stay away somewhwat. 

that works great untill you have a couple of drinks

then before you know it its twelve hours later and you have drunk a river and eaten a cow


Title: Re: Bigmc 4 week getting ripped diet
Post by: CalvinH on August 06, 2013, 08:30:22 AM
that works great untill you have a couple of drinks

then before you know it its twelve hours later and you have drunk a river and eaten a cow


I resemble this remark ;D


Title: Re: Bigmc 4 week getting ripped diet
Post by: Soul Crusher on August 06, 2013, 08:33:02 AM

I resemble this remark ;D

I can drink endless wine and vodka - no bloat

Beer and I am DONE!


Title: Re: Bigmc 4 week getting ripped diet
Post by: CalvinH on August 06, 2013, 08:40:08 AM
I can drink endless wine and vodka - no bloat

Beer and I am DONE!


I only drink beer after softball games...it's what everyone brings,cases of beer on ice.


...if I'm out dtinking it's always vodka.


Title: Re: Bigmc 4 week getting ripped diet
Post by: Soul Crusher on August 06, 2013, 08:49:29 AM

I only drink beer after softball games...it's what everyone brings,cases of beer on ice.


...if I'm out dtinking it's always vodka.

I am laughed at constantly by the boys for drinking wine - but remind myself that I was 50lbs fatter last year and don't want to go back to that, EVER


Title: Re: Bigmc 4 week getting ripped diet
Post by: CalvinH on August 06, 2013, 08:54:31 AM
I am laughed at constantly by the boys for drinking wine - but remind myself that I was 50lbs fatter last year and don't want to go back to that, EVER


Wine is for dates ;D


Title: Re: Bigmc 4 week getting ripped diet
Post by: bigmc on August 06, 2013, 09:08:26 AM

Wine is for girls ;D

fixed


Title: Re: Bigmc 4 week getting ripped diet
Post by: njflex on August 06, 2013, 09:59:57 AM
I can drink endless wine and vodka - no bloat

Beer and I am DONE!
water as well.... :D


Title: Re: Bigmc 4 week getting ripped diet
Post by: bigmc on August 23, 2013, 11:24:06 AM
240lbs 19" guns  8)


Title: Re: Bigmc 4 week getting ripped diet
Post by: Grape Ape on August 23, 2013, 11:31:46 AM
240lbs 19" guns  8)

Did you use cswol's camera or was there an earthquake?


Title: Re: Bigmc 4 week getting ripped diet
Post by: njflex on August 23, 2013, 11:33:50 AM
240lbs 19" guns  8)
show more bro,u have in past?arm hanging in corner mirror.


Title: Re: Bigmc 4 week getting ripped diet
Post by: bigmc on August 23, 2013, 11:39:23 AM
show more bro,u have in past?arm hanging in corner mirror.

il post one next weekend

one more week of dieting

people have been saying i have shit arms

they aint that bad


Title: Re: Bigmc 4 week getting ripped diet
Post by: njflex on August 23, 2013, 11:42:34 AM
il post one next weekend

one more week of dieting

people have been saying i have shit arms

they aint that bad
do what everyone else does get best angle and 'snap'


Title: Re: Bigmc 4 week getting ripped diet
Post by: nzmusclemonster on August 23, 2013, 06:17:06 PM
LOL

Bigmc taking photo tips from squadfather in this thread.

Solid looking arm tho stud.


Title: Re: Bigmc 4 week getting ripped diet
Post by: Grape Ape on August 23, 2013, 08:40:56 PM
LOL

Bigmc taking photo tips from squadfather in this thread.



Hanging chain:  check
Blurred photo: check
Reflection: check

Still need:

Wrap waist in carpet


Title: Re: Bigmc 4 week getting ripped diet
Post by: bigmc on August 23, 2013, 11:56:30 PM
Hanging chain:  check
Blurred photo: check
Reflection: check

Still need:

Wrap waist in carpet

lmao at wrap waist in carpet

the chain is my wifes


Title: Re: Bigmc 4 week getting ripped diet
Post by: chaos on August 24, 2013, 04:58:57 AM
240lbs 19" guns  8)
Very cswollesque of you. :D


Title: Re: Bigmc 4 week getting ripped diet
Post by: The Showstoppa on August 24, 2013, 09:02:37 AM
Is bigmc limiting his intake to 3 ugandan sailors a day?


Title: Re: Bigmc 4 week getting ripped diet
Post by: bigmc on August 25, 2013, 07:56:12 AM
Is bigmc limiting his intake to 3 ugandan sailors a day?

i was thinking of doing your southern fried chicken and watermelon diet

with drive by shootings for dessert


Title: Re: Bigmc 4 week getting ripped diet
Post by: bigmc on August 25, 2013, 08:04:20 AM
here is one for the dont even lift haters  :)


Title: Re: Bigmc 4 week getting ripped diet
Post by: Raymondo on August 25, 2013, 12:00:07 PM
here is one for the dont even lift haters  :)

chaos is jelly :)


Title: Re: Bigmc 4 week getting ripped diet
Post by: The Showstoppa on August 25, 2013, 12:30:12 PM
chaos is jelly :)

More like chaos is rock hard.  >:(


Title: Re: Bigmc 4 week getting ripped diet
Post by: chaos on August 25, 2013, 04:20:47 PM
**Boiiiiiinng**


Title: Re: Bigmc 4 week getting ripped diet
Post by: njflex on August 25, 2013, 04:45:23 PM
big...


Title: Re: Bigmc 4 week getting ripped diet
Post by: booty on August 26, 2013, 12:03:22 AM
big...
And Hard  :P


Title: Re: Bigmc 4 week getting ripped diet
Post by: bigmc on August 26, 2013, 12:28:07 AM
And Hard  :P

 :-*


Title: Re: Bigmc 4 week getting ripped diet
Post by: CalvinH on August 26, 2013, 04:21:22 AM
here is one for the dont even lift haters  :)

Epic gay twirl with your hair in the front.


Title: Re: Bigmc 4 week getting ripped diet
Post by: bigmc on August 26, 2013, 04:22:36 AM
Epic gay twirl with your hair in the front.

id just got out of bed at hotel

took the kids to the yorkshire dales for the weekend


Title: Re: Bigmc 4 week getting ripped diet
Post by: CalvinH on August 26, 2013, 04:26:27 AM
id just got out of bed at hotel

took the kids to the yorkshire dales for the weekend


Pic is squadfatheresque.


...not much of a background to work with >:(


Title: Re: Bigmc 4 week getting ripped diet
Post by: bigmc on August 26, 2013, 05:53:18 AM

Pic is squadfatheresque.


...not much of a background to work with >:(

i was very careful  ;D


Title: Re: Bigmc 4 week getting ripped diet
Post by: nzmusclemonster on August 26, 2013, 01:14:59 PM
Epic gay twirl with your hair in the front.

He's going for the Superman look.

And with that tan his powers combined make him Casperman.


Title: Re: Bigmc 4 week getting ripped diet
Post by: njflex on August 26, 2013, 01:42:39 PM
yeah pic gets blurry in back round like a bigfoot sighting,,,


Title: Re: Bigmc 4 week getting ripped diet
Post by: The Showstoppa on August 26, 2013, 04:55:04 PM


took the kids to the yorkshire dales for the weekend

Is that Brit lingo for "took a dump?"


Title: Re: Bigmc 4 week getting ripped diet
Post by: bigmc on August 26, 2013, 10:57:14 PM
He's going for the Superman look.

And with that tan his powers combined make him Casperman.

 ;D