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CSWOL is going to do the Mr. Los Angeles! Then he will do the USA! Then he will get an IFBB Pro Card! Masters! Don did it! It can be done! Chris Cormier is training him! Boom! Game Over!
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As I said in the other thread, stage condition he would be 195lbs at best.
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He will be 260 sliced and diced!
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He will be 260 sliced and diced!
what is his honest current BF%?
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Good luck to Big Cswol in this endeavor.
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Chris Cormier has faith in him. I have faith in him. It can be done.
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Chris Cormier has faith in him. I have faith in him. It can be done.
faith is meaningless. fat is real.
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(http://i116.photobucket.com/albums/o33/arce97/Cswolen.jpg)
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SHUT DOWN!!
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Is that an abscess in your thigh?
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Dude will probably be disqualified for being too hugelike - police state can flex its muscle any minute...
Weider Authority2schwole via blackmail:
"
Sorry Mister Conrad Swole,
due to the your affiliation with Sir Alex Johns and rising tensions with the l'epublic of China your massive steak shaped appearance is not permitted/nor appreciated near any Weider/Gay Corp. stage-, sauna- or spa like installations.
We further urge you to stop any deprogramming effort concerning subject Sggiw, codename "neverwork", on the world renowned social platform getbig.com co-owned by the OpenmindedJewishLawyers company.
Yours,
Nathan "Nestle" Rothchild
"
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Chris Cormier has faith in him. I have faith in him. It can be done.
Faith moves mountains. It doesn't whip them into contest shape.
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CSWOL is going to do the Mr. Los Angeles! Then he will do the USA! Then he will get an IFBB Pro Card! Masters! Don did it! It can be done! Chris Cormier is training him! Boom! Game Over!
Please stop.
;D ;D ;D
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(http://static5.businessinsider.com/image/4dccb25249e2aed164040000/11-amazing-facts-about-testosterone.jpg)
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(http://static.thepioneerwoman.com/homeschooling/files/2011/04/the-homeschool-buffet.jpg)
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He will keep those abs right and make them tight!
Him and Genova will share the same stage and share the same glory!
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say what you want, but you gotta admit he's a " big dude"... " all around big dude"
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(http://i116.photobucket.com/albums/o33/arce97/cswo.jpg)
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Cswol can do it I got faith in him.
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(http://i116.photobucket.com/albums/o33/arce97/Cswolen.jpg)
(http://i116.photobucket.com/albums/o33/arce97/cswo.jpg)
Imagine 300 cut down to 260?
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Should be interesting ;D
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Jesus. He's huge. Should go into wwe
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He has muscle. The gear will help him retain his muscle while he diets down.
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Not long ago, this man was put forth as a paradigmatic
sufferer champion of swoliosis, his weight not needing to budge one bit. Now, it has just been admitted that he needs to lose at least forty pounds of fat to look decent. It seems as if the Swollen One's official narrative has been...SHUT DOWN!
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dont forget the olympia bro!
biggest eyeball bags on stage
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Oh my, can you imagine the hush that will come over the crowd when Cswol enters the stage to -
.
and starts flexing those ivory mounds of muscle?
Perhaps even hitting a most muscular in the style of Betty Pariso?
(http://img.superficialgallery.com/albums/userpics/10001/betty-pariso-tongue-312.jpg).
This must happen.
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should go into pro wrestling,,
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I see Arce has been drinking with "Kingzo". ::)
Even if Cswol had the potential to do all of this, he wouldn't because he refuses to get "lean". Bigger is better according to Cswoliosis. Fat or muscle.....big big big says Cswol!
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Might be strong, but NO ONE will ever look at him and think that's how they'd like to look. Stick to ''shutting gyms down'' bro.
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He will be 260 sliced and diced!
No way. Like mentioned above, if he was dieted down he would be about 195.
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i hope cswol is on bp meds.
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He is on a crazy cycle right now. Crazy.
Swole.
(http://i116.photobucket.com/albums/o33/arce97/cswo.jpg)
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He is on a crazy cycle right now. Crazy.
any blood pressure meds?
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Hopefully a PIP will not be necessary. :-X
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I am sure that he can get some Lasix if he needs it
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About 180 cut....
Even at his claimed 280, he's smaller than most gym 225 lbers.
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He is on a crazy cycle right now. Crazy.
This wont END well.
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Hopefully a PIP will not be necessary. :-X
Hopefully, you know what, Fuck it, but for the sake of his health and life, Im going to have to do my bit and tell Cswol to live healthier and monitor that blood pressure, stop the fat gaining and ease up of the cycle.
We dont need another Onlyme heart attack, Cswol, what are you doing man, you looked great when you were lean, you dont need to be a fat, bulky cat.
your a good dude, as calfzilla said we dont want to be sending arce PIP posts.
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=456164.0;attach=502576;image)
He is super lean here
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=456164.0;attach=502576;image)
He is super lean here
Skin looks much better too.
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=456164.0;attach=502576;image)
He is super lean here
I thought you were his friend? :-\
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I am. I am showing you how lean he is one pic and how huge he is in others. He wants to win the LA. Chris Cormier is his coach. I think he can do it. 300 down to 260. I want him safe number one though. He is the one who loves being huge. The thing is, now he wants to get on stage ripped. I say fucking great. Shut it down.
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I say fucking great. Shut it down.
(http://images.knowhow.com/Computing/Win8/shutdown-button.jpg)
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(http://images.knowhow.com/Computing/Win8/shutdown-button.jpg)
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Are you fucking high Arce ?
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No, but I did drink on Saturday. Vodka.
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No, but I did drink on Saturday. Vodka.
I didn't! ;D
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=456164.0;attach=502576;image)
He is super lean here
Not really. No cuts.
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Cswol for the win!!!
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This will be a fail of epic proportions.
A few months from now after loosing 75lbs and 30 inches of his waist and looks in the mirror and sees a saggy deflated balloon with minimal muscle with a pair of the shittiest synthol arms seen in a long while he is going to have 2 options, either compete and humiliate himself even more than vince goodrum at the metrolona, or drop out and accept he is a fat disgusting fuck.
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Not really. No cuts.
no cuts, just three big scratches on his forearm. Was it tiger?
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=456164.0;attach=502576;image)
He is super lean here
Cswol is a Monster!
(https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSn28zgzIHGlo-__qBcI8BDxKsJgOL0N57QkZ_pq1DOr6zudYC3)
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This will be a fail of epic proportions.
A few months from now after loosing 75lbs and 30 inches of his waist and looks in the mirror and sees a saggy deflated balloon with minimal muscle with a pair of the shittiest synthol arms seen in a long while he is going to have 2 options, either compete and humiliate himself even more than vince goodrum at the metrolona, or drop out and accept he is a fat disgusting fuck.
I wouldnt get too personal, but i know where your coming from, He must of put on alot of fat and instead of cutting, he keeps eating shit, starts a cycle, injects Synthol and the blood pressure will be deadly..
I have to agree with Bass, i dont give a fuck who is training cswol, Chris Cormier is laughing, first of all those arms look like shit, I think there synthol'd and if not thats worse, it looks like a soft lump, not hard and nothing on him looks solid.
I dont agree with him hitting all the gear, i dont know the guy, but his a friend of arce and we dont want cswol having a heart attack for a bullshit contest, just go eat salads and go for long walks while listening 2 chainz.
Dont die on us Cswol, get lean and see a doctor.
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CSWOL is a big strong guy and seems to be an "OK" dude to boot. He should just get healthy, even if only getting a physical and getting some meds. he needs/might need. After that add some cardio and get into powerlifting. Poisoning one self with every AAS know to man isn't going to do any good. If he decides to keep with this comp prep. i wish him all the best.
PS. It's a wonder that a place called "getbig" hates the guys who are actually big... Being 110 lbs with 5% bf is a track and field athlete in a Chinese prison camp.
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PS. It's a wonder that a place called "getbig" hates the guys who are actually fat...
It's because he ain't got no cuts
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It's because he ain't got no cuts
Yeah i get that, but what's the point of "cuts" if there's no real amount of muscle tissue? If that guy diets down while using he will have "cuts!"
Also no other board hates strongmen and powerlifters more than this place, but i understand it's hard training heavy...
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Yeah i get that, but what's the point of "cuts" if there's no real amount of muscle tissue? If that guy diets down while using he will have "cuts!"
Also no other board hates strongmen and powerlifters more than this place, but i understand it's hard training heavy...
this board hates everybody and everything brother
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this board hates everybody and everything brother
Yeah i know i was here 6 years before you... :D
But it's very true, it is a great board as long as you don't try to have a reasonable, sane, adult conversations about anything with anyone... :D
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Yeah i know i was here 6 years before you... :D
But it's very true, it is a great board as long as you don't try to have a reasonable, sane, adult conversations about anything with anyone... :D
That's what PM's are for.
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Good luck Cswol, get that Pro-Card!
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That's what PM's are for.
Ah ok, i always thought they were just for dealing various drugs...
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Ah ok, i always thought they were just for dealing various drugs...
:o :o
Got to ask Goodrum about that.
I hear GoodrumAnabolics is about to hit the streets.
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That's what PM's are for.
And even that is a crapshoot.
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I have 2 pros who are willing to help me out and another amatuer buddy said he will help me out, what would shut getsmall professional typist down more than cswol hitting the stage at 250 with cuts and winning the masters division, even if I place top 2 at the mr. LA next year i still qualify for the USA and north americans...........dont know if i can handle the dieting come next year but gona give it a shot! Training starts today!
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I have 2 pros who are willing to help me out and another amatuer buddy said he will help me out, what would shut getsmall professional typist down more than cswol hitting the stage at 250 with cuts and winning the masters division, even if I place top 2 at the mr. LA next year i still qualify for the USA and north americans...........dont know if i can handle the dieting come next year but gona give it a shot! Training starts today!
Do it!!!
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I have 2 pros who are willing to help me out and another amatuer buddy said he will help me out, what would shut getsmall professional typist down more than cswol hitting the stage at 250 with cuts and winning the masters division, even if I place top 2 at the mr. LA next year i still qualify for the USA and north americans...........dont know if i can handle the dieting come next year but gona give it a shot! Training starts today!
Go Cswol!
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I have 2 pros who are willing to help me out and another amatuer buddy said he will help me out, what would shut getsmall professional typist down more than cswol hitting the stage at 250 with cuts and winning the masters division, even if I place top 2 at the mr. LA next year i still qualify for the USA and north americans...........dont know if i can handle the dieting come next year but gona give it a shot! Training starts today!
YEAH BEST OF LUCK!
PS. Please buy a blood pressure monitor... ;D
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Do it!!!
Not bad... but...
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Not bad... but...
Nice.
I hope Cswol does this. Hell look and feel better and really will SHUT DOWN people hatin on him.
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Nice.
I hope Cswol does this. Hell look and feel better and really will SHUT DOWN people hatin on him.
I agree.
At the end it won't even matter if he's 190 pounds instead of almost 300. He'll look better and be healthier.
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I have 2 pros who are willing to help me out and another amatuer buddy said he will help me out, what would shut getsmall professional typist down more than cswol hitting the stage at 250 with cuts and winning the masters division, even if I place top 2 at the mr. LA next year i still qualify for the USA and north americans...........dont know if i can handle the dieting come next year but gona give it a shot! Training starts today!
Trainingis the easy part, you have to really want it to diet that strict, it was always brutal! The dieting that is!
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Good luck big fella, you can do it!!
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I have 2 pros who are willing to help me out and another amatuer buddy said he will help me out, what would shut getsmall professional typist down more than cswol hitting the stage at 250 with cuts and winning the masters division, even if I place top 2 at the mr. LA next year i still qualify for the USA and north americans...........dont know if i can handle the dieting come next year but gona give it a shot! Training starts today!
awesome! And I can totally see that happening, 250, 3%, pro card etc. Please post regular video updates of your progress so we can be inspired
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I have 2 pros who are willing to help me out and another amatuer buddy said he will help me out, what would shut getsmall professional typist down more than cswol hitting the stage at 250 with cuts and winning the masters division, even if I place top 2 at the mr. LA next year i still qualify for the USA and north americans...........dont know if i can handle the dieting come next year but gona give it a shot! Training starts today!
You couldn't place top three in the Mr. Temecula.
Who you trying to kid.
SHUT DOWN!
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I will donate 5 dollars for his contest prep!
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anyone else feel like arce is making fun of cswole? lol
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CSWOL - are you going to hit up Goodrun for some diet and contest prep advice?
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anyone else feel like arce is making fun of cswole? lol
Yes. Not cool, he's treating him no different to how Jewbacca treats Genova and the universe Goodrum.
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What? You are crazy. I will be with him at the Mr. Los Angeles. Stop hating.
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cswol
Getbig IV
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Posts: 3295
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Re: CSWOL
« Reply #63 on: Today at 07:56:36 AM »
Reply with quoteQuote
I have 2 pros who are willing to help me out and another amatuer buddy said he will help me out, what would shut getsmall professional typist down more than cswol hitting the stage at 250 with cuts and winning the masters division, even if I place top 2 at the mr. LA next year i still qualify for the USA and north americans...........dont know if i can handle the dieting come next year but gona give it a shot! Training starts today!
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Good luck C.
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What? You are crazy. I will be with him at the Mr. Los Angeles. Stop hating.
I maybe wrong, it's just an observation based on the "tone" of your posts regarding your friend. Posting shutdown 'ain't gonna help him burn the fat.. :-\
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What? You are crazy. I will be with him at the Mr. Los Angeles 2018. Stop hating.
fixed
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This is him trying to shut up get big typist with no size syndrome not me not mine but since I do have a dog in this fight meaning he is my friend I hope he wins the LA and USA
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Yeah i get that, but what's the point of "cuts" if there's no real amount of muscle tissue? If that guy diets down while using he will have "cuts!"
Also no other board hates strongmen and powerlifters more than this place, but i understand it's hard training heavy...
I think he has an impressive physique with quite the respectable size, but not everybody agrees with that.
Some prefer the Mike O'Hearn-look while others prefer the John Tenta-look.
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Yes. Not cool, he's treating him no different to how Jewbacca treats Genova and the universe Goodrum.
exactly. it's funny but just feels mean. lol
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I think he has an impressive physique with quite the respectable size, but not everybody agrees with that.
Some prefer the Mike O'Hearn-look while others prefer the John Tenta-look.
aka 'earthquake'why don't u thrown in tugboat too,,,
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What? You are crazy. I will be with him at the Mr. Los Angeles. Stop hating.
Offering your taxi services again Arce?
;D
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cswol will not even step on the stage and place at anything above 220
if he can even diet
which he can't
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190 tops, and hed be the softest guy onstage... he's on 7 grams a week apparently. Good healthy life choices for someone nearly 40
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cswol is so hard core, he easily does 30cc of test alone per month
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cswol is so hard core, he easily does 30cc of test alone per month
Wow, I can't imagine how awful he must feel waddling around in the la heat with all that junk in his blood. A cc a week is more than enough when it comes to test esp. At our age
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arce is joking the hell out of you fellas, i barely have a drop of piss in a bucket
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arce is joking the hell out of you fellas, i barely have a drop of piss in a bucket
Except that's not true is it? You look like someone with more estrogen in his body than a lifetime network special, not big on ais I'm guessing since they make you lose "size"
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like 12 years ago i took 30 cc every 3 weeks, nowadays, poormans program
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I don't understand why he would want to play roulette with his health by going on a heavy cycle when he weighs that much? I guess some are not afraid of heart attacks. I wish him well. Hope he gets his goal of being 250lbs and ripped for a picture with his trophy. Can't imagine it will be pretty when he eventually goes off drugs. Maybe he can keep up cycles for 5 or even 10 years, but like I said, it won't be pretty when he goes off.
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a real man never comes off HRT, if the powers that be put agents in food, water, and air that destroy testosterone in men, isnt it only right to replace it?
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cswol is so hard core, he easily does 30cc of test alone per month
And still has smaller legs than Fat Booty....
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He is hard core he takes five anadrol 50 per day I could not even take one those things are evil
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He is hard core he takes five anadrol 50 per day I could not even take one those things are evil
no joke ,,i did know a guy in 90's took 4/5 per day an animal inclined 500 ,bouncer,huge all over...nicest guy as well,
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I am sure that he can get some Lasix if he needs it
Haha.....Arce is totally trolling us with this "dumb" act. 8)This post proves it.
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This will be a fail of epic proportions.
A few months from now after loosing 75lbs and 30 inches of his waist and looks in the mirror and sees a saggy deflated balloon with minimal muscle with a pair of the shittiest synthol arms seen in a long while he is going to have 2 options, either compete and humiliate himself even more than vince goodrum at the metrolona, or drop out and accept he is a fat disgusting fuck.
Hahahahahahaha. ;D
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Hahahahahahaha. ;D
Bikinislut do you admire cswol's awesome dense stoned body?
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He is hard core he takes five anadrol 50 per day I could not even take one those things are evil
CSWOL's liver has been SHUT DOWN!!!!
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CSWOL's liver has been SHUT DOWN!!!!
If he ever goes to the ER - SHUT DOWN the hospital
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He is hard core he takes five anadrol 50 per day I could not even take one those things are evil
They always scared the shit outta me! D'bol forever!
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cswol all in this macy gray video! boom!
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:D
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:D
Lol, just watched it.
Nice one CSWOL. ;D
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Lol, just watched it.
Nice one CSWOL. ;D
You will now be known as ukjeffley.
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anyone else feel like arce is making fun of cswole? lol
:D
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Are the 3 holes meant to mean anything?
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Are the 3 holes meant to mean anything?
It is for Quato to breathe.
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It is for Quato to breathe.
That's the first post if yours I've laughed at. Congratulations.
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Kuato
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Is it possible that Cswol has cellulite on his arms? :-\
I'm seeing jiggle when he "struts" away.
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LOL, guy is awesome.
ketchup for your small fries! :D
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:D ;D
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Cswol, all the best man.
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Hah, yeah, good luck to the guy, but the dude should read the saga of Mike Arvilla for some realistic examples of what is going to happen to him, if he really does diet.
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Cswol has so much to prove. Poor fella has confidence issues. He's so neurotic he puts his already jeopardized health on the line.
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What kind of accent is he rolling with?
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What kind of accent is he rolling with?
The Cali pause
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You have to BSWOL to CSWOL
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Putting ketchup on my smallfries. That should be a shirt.
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He doesnt do g4p
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A white (i mean red) CT Fletcher! ;D
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(http://i116.photobucket.com/albums/o33/arce97/cswolbswol.jpg)
http://s116.photobucket.com/user/arce97/media/cswolbswol.jpg.html
295
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Look at his face, fuck sakes man, you're about to explode.
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the anadrol and test make his face look like it is fat but it is not
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I wonder how many years it took him to learn to talk like that.
He must have tried super hard to "fit in" when he was younger. :-\
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You have to BSWOL to CSWOL
;D ;D ;D
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One more month of serious training I will be jacked!
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You have to BSWOL to CSWOL
lol! :D
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You are jacked now son!
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(https://mail-attachment.googleusercontent.com/attachment/?ui=2&ik=b1b065a21a&view=att&th=13fcb218b4653f65&attid=0.0&disp=inline&safe=1&zw&saduie=AG9B_P_fKg_g5_tl1u_qj_V8ycYL&sadet=1373502710207&sads=trQK1_dIEDWtIZD6eHxYNe1_Qkg)
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(http://i116.photobucket.com/albums/o33/arce97/cswolbswole.jpg)
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You have to BSWOL to CSWOL
to bad
he is an
ASWOL
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to bad
he is an
ASWOL
HAHAHAHAHAHAHA. :D ;D
He's just trying to fit in "homey". :-\
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HAHAHAHAHAHAHA. :D ;D
He's just trying to fit in "homey". :-\
I guess he has a few pairs of that same tank top.
looking bloated and unhealthy.
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I guess he has a few pairs of that same tank top.
looking bloated and unhealthy.
Cswol washes clothes everyday.
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(http://i116.photobucket.com/albums/o33/arce97/cswolbswol.jpg)
http://s116.photobucket.com/user/arce97/media/cswolbswol.jpg.html
295
Does he need $$$ for a new tank top?
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To me, this just sounds like the dude is getting super excited about upping the dosage.
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Is he wearing a waist belt under the tank top?
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One more month of serious training I will be jacked be lucky if i avoid serious complicatons from obesity!
fixed
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If this is true - and it certainly sounds like it - I'm not really a fan of a dude upping the dosage to prove to the internet that he's a gym master.
If it is cswol, you're missing the point.
People like Nasser are probably dead because they have the same disease you have - the "I will never be under 250lbs" disease.
Manifesting the idea that you'll simply use more steroids to ensure that your diseased mind is satiated, as well as pwn all newbs - it's not very intelligent. FFS brother, if it's a question of proving to the internet haters or upping the dosage to prove a point (that you cannot win, because people are criticising you in the present - not the you who uses a bunch more juice to actually attain the thing you have been claiming you are for a while, now) - just stick to whatever you're doing now. It's healthier.
You're not invincible and by maintaining this, you're not actually far off what Keith Jones was. I know you might think being obese is far less healthy - but you look unhealthy yourself, sport - and you're sucking more from your body by pretending you have the genetics for bodybuilding (which you don't, by the way - neither do I, though - not a big deal). You look like you have the genetics for decent lifts, though.
Mike Arvilla was pretty similar body to you (probably a bit smaller?) - reality was something he had to deal with, but the guy has a lot of cred, here - because he did what you should have done. Another guy who went from pretty red face bloated look to healthy looking guy who probably will live longer for checking his ego at the door and getting in touch with reality.
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If this is true - and it certainly sounds like it - I'm not really a fan of a dude upping the dosage to prove to the internet that he's a gym master.
If it is cswol, you're missing the point.
People like Nasser are probably dead because they have the same disease you have - the "I will never be under 250lbs" disease.
Manifesting the idea that you'll simply use more steroids to ensure that your diseased mind is satiated, as well as pwn all newbs - it's not very intelligent. FFS brother, if it's a question of proving to the internet haters or upping the dosage to prove a point (that you cannot win, because people are criticising you in the present - not the you who uses a bunch more juice to actually attain the thing you have been claiming you are for a while, now) - just stick to whatever you're doing now. It's healthier.
You're not invincible and by maintaining this, you're not actually far off what Keith Jones was. I know you might think being obese is far less healthy - but you look unhealthy yourself, sport - and you're sucking more from your body by pretending you have the genetics for bodybuilding (which you don't, by the way - neither do I, though - not a big deal). You look like you have the genetics for decent lifts, though.
Mike Arvilla was pretty similar body to you (probably a bit smaller?) - reality was something he had to deal with, but the guy has a lot of cred, here - because he did what you should have done. Another guy who went from pretty red face bloated look to healthy looking guy who probably will live longer for checking his ego at the door and getting in touch with reality.
Solid post. Some people just aren't meant to bodybuild. Work on strength, or something like that.
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why does he talk like a african from new york?
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why does he talk like a african from new york?
Peer pressure. Trying to fit in. Think it's cool. Doesn't realize how unintelligent he comes across. A persona he wants. Wishes he was black. Trying to gain acceptance.
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"Stock of icing for your cupcakes, wrappers for your lollipops, ketchup for your small fires..."
:) :D
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The Cali pause
His Heart is about to be on Pause.
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The vibe around cswol on this board - it's exactly like Keith had - people making fun of him but mostly just hoping the dude would see the light and change up.
That's when you know that reality might be a little different to how you see it.
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Nice camera.
(http://i116.photobucket.com/albums/o33/arce97/cswolbswol.jpg) (http://upload.wikimedia.org/wikipedia/en/2/25/Smalfut.jpg)
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(http://comicsrack.com/wp-content/webcomic/the-small-fries/ketchup-final.jpg)
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The vibe around cswol on this board - it's exactly like Keith had - people making fun of him but mostly just hoping the dude would see the light and change up.
That's when you know that reality might be a little different to how you see it.
and we all know how keith ended up.
this time it will arce posting telling us the cswol had a heart attack.
Hope im wrong though and cswol does seem like a amazing guy.
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and we all know how keith ended up.
this time it will arce posting telling us the cswol had a heart attack.
Hope im wrong though and cswol does seem like a amazing guy.
True story I got bitten by a spider the other day! Memories of Kieth flooded my mind!
But after 8 agonizing hours......
The spider finally died!
(https://lh3.googleusercontent.com/-LgZ_FakzkPw/Ud5YRzBYwgI/AAAAAAAAD90/A8VS_aHMWhw/w667-h889-no/13+-+1)
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One more month of serious training I will be jacked!
Being that heavy at that age and on the sauce is a death sentence.
If you enjoy life and want it to last slim down.
A ripped 220 lbs Cswol will still be impressive (and a zillion times healthier).
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True story I got bitten by a spider the other day! Memories of Kieth flooded my mind!
But after 8 agonizing hours......
The spider finally died!
(https://lh3.googleusercontent.com/-LgZ_FakzkPw/Ud5YRzBYwgI/AAAAAAAAD90/A8VS_aHMWhw/w667-h889-no/13+-+1)
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SPIDER....
SHUT DOWN!!!!
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Fuck it, if C-man is gonna do a show, the least I can do is fly out to cheer him on. Bring it!
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Fuck it, if C-man is gonna do a show, the least I can do is fly out to cheer him on. Bring it!
And he better use shut t down by public enemy for his routine
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I woke up this morning, and text professor griff, said everyday we.................
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I woke up this morning, and text professor griff, said everyday we.................
Can you rap Cswol?
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Of course he can rap
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Being that heavy at that age and on the sauce is a death sentence.
If you enjoy life and want it to last slim down.
A ripped 220 lbs Cswol will still be impressive (and a zillion times healthier).
Santa Claus
Easter Bunny
Loch Ness Monster
Big Foot
Ripped 220 lb CSWOL
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Of course he can rap
WTF accent is he using?
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WTF accent is he using?
cali confidence.
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He is hard core he takes five anadrol 50 per day I could not even take one those things are evil
You really know how to give back handed compliments Arce.
Eh? ::)
He does 250mg Anadrol a day (1750mg weekly) - yet couldn't do 20 proper reps with 225lb on the bench press.
He's a land mass that would be pushed into the sea - by the generous public to save him if they ever saw him on the beach.
P.S. At his height cut down - you are looking at 215-220lb.
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the 5 drol a day must be a joke, when I did 100mg a day for 8 weeks I was a bloated walking tank. Looked like shit but could rep my previous maxes as a warmup.
fun but disgusting drug, makes you look awful.
cswol is 6'? He'd be lucky to be 190 in contest condition, probably less. But it would be great for his health if he actually tried to do that instead of running a ton of horrible, unhealthy bloat pills
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cswol
you brag of 20 inch arms
what is your waist?
I go for on exhale 46-50
and i asked this before and you swerved it. why?
cos we both know you wouldn't hit 190 in contest shape.
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I have 2 pros who are willing to help me out and another amatuer buddy said he will help me out, what would shut getsmall professional typist down more than cswol hitting the stage at 250 with cuts and winning the masters division, even if I place top 2 at the mr. LA next year i still qualify for the USA and north americans...........dont know if i can handle the dieting come next year but gona give it a shot! Training starts today!
Get it Done Brother! Fuck these kunt$ with their negative comments. I'd be a negative fucktard also if I was 29 years old and living in my ma's basement, living large as an internet tough guy, and trying to slam high school senior chicks cause if there old enough to bleed their old enough... you know the rest.
Get chizzled and get going brotha - as long as you are happy and working towards a goal then you are already a winner. No time for this negative bullshit bro. You only live once my brother - the older we get the more we get taken from us. The immature tinny tits on this board won't understand what I'm talking about but the mature fellas will.
CSwol - you gotta go for it while you still can.
RS
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If Cswol took about 6-12 months and dieted down to a contest shape and stepped on stage I think he would be an internet legend overnight far beyond GB.
Do it CSWOL!!!.
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RS
you are a fucking retard
kind regards
gee
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cali confidence.
cswol is the darkest sounding cracker ever.
Imagine being his nephew, inviting some friends and boom cswol opens the door and instantly sets the record straight on who's the original gangster.
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RS
you are a fucking retard
kind regards
gee
Witness - one of the tinny tits i was referring to.
This little fella probably just got done muff - diving his own mom for another month of rent free living in her basement - and he's probably irritated that he's pickin her old grey pubes out of his teeth as I type this.
I know gee38 - it's almost like I'm sitting there watching you right now.
Ha ha - brush your teeth - you'll be fine -
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RS Gee38
Jon Harridan again?
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Realistically - Cswol needs about 6-12 months for a contest just using basic math - but if he did it - FUCK - they could make a TV show and it would be highest ratings EVER on the journey
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cswol is the darkest sounding cracker ever.
Imagine being his nephew, inviting some friends and boom cswol opens the door and instantly sets the record straight on who's the original gangster.
As much as I make fun of cswol, I know he is a good guy. There is a reason that Arce and cswol are friends. You can't fake that shit.
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I have 10 months to train and 3 months for a diet if im going to do it, right now things are looking good one week in, solid training, added 15 min of cardio before i train, and leaned out alot, only problems im looking at right now are............the gyno i had that came back, which i can hopefully work around it and get it down, and thats about it...........my abs are coming in and i have leaned out tremendously in just 4 days.
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I have 10 months to train and 3 months for a diet if im going to do it, right now things are looking good one week in, solid training, added 15 min of cardio before i train, and leaned out alot, only problems im looking at right now are............the gyno i had that came back, which i can hopefully work around it and get it down, and thats about it...........my abs are coming in and i have leaned out tremendously in just 4 days.
(http://25.media.tumblr.com/tumblr_m4xwfzGHfk1qfh5ero1_250.gif)
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(http://25.media.tumblr.com/tumblr_m4xwfzGHfk1qfh5ero1_250.gif)
I see you are copying the king's style now. >:(
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Have some faith people
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my abs are coming in and i have leaned out tremendously in just 4 days.
(http://x.vukajlija.com/var/uploads/reactions/201212/51692/mj-laughing.gif)
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you can do it bruh!
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I need to SEE it to believe it.
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Cswol means well.
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This is like when DA posted that heavybag video where i'm sure he thought he had dangerous hands. Only to prove he's a fuckin goon.
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Cut about 14 lbs of water in 7 days, and added muscle!
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Cut about 14 lbs of water in 7 days, and added muscle!
Good work you are on the the to Mr Cal.
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I have 10 months to train and 3 months for a diet if im going to do it, right now things are looking good one week in, solid training, added 15 min of cardio before i train, and leaned out alot, only problems im looking at right now are............the gyno i had that came back, which i can hopefully work around it and get it down, and thats about it...........my abs are coming in and i have leaned out tremendously in just 4 days.
Throwing chairs off the deck of the Titanic.....
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Cut about 14 lbs of water in 7 days, and added muscle!
No hun, you didn't. :-\
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Cut about 14 lbs of water in 7 days, and added muscle!
Dude - keep it up and get to the stage! Would be amazing accomplishment
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Im gona make it, if everything works out, I plan to get 265 ripped, then just diet down to 250, believe it or not I have genetics to get cut and ripped, but never bring them out, growing up i was always ripped and cut until i was about 22.........I think if i can drain all water and stay 265 at 8% I can get down to 250 at 4% and hit the stage swol, ripping all the getsmallers to shreds!
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I think it's good that you are tying to get lean. Looking forward for the final product.
I'm being genuine here.
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Im gona make it, if everything works out, I plan to get 265 ripped, then just diet down to 250, believe it or not I have genetics to get cut and ripped, but never bring them out, growing up i was always ripped and cut until i was about 22.........I think if i can drain all water and stay 265 at 8% I can get down to 250 at 4% and hit the stage swol, ripping all the getsmallers to shreds!
Dude - stepping on stage in the shape of your life just once and getting those pics is worth all the effort of the few months it takes.
Do it Bro!!!!
Your enthusiasm and dedication is great!
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Im gona make it, if everything works out, I plan to get 265 ripped, then just diet down to 250, believe it or not I have genetics to get cut and ripped, but never bring them out, growing up i was always ripped and cut until i was about 22.........I think if i can drain all water and stay 265 at 8% I can get down to 250 at 4% and hit the stage swol, ripping all the getsmallers to shreds!
Cswol - fucking do it - CRAZY TRAIN!!!!
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Cut about 14 lbs of water in 7 days, and added muscle!
(http://www.ilyke.net/uploads/2013/02/22/sub/22214-ilyke.net-large-22214-fBcdJIh.jpg)
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Cswol - DO IT!!!!
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Very inspiring. I hope you do well
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i believe in you man, seriously.
who has dedication to go so far in a bulk,has it in them, to get shredded as hell.
you will do it,im sure.
up the dosage,down the calories and kill it in the gym 8)
thanks for killing him.
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TEAM SHUT DOWN BABY!!!
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what is he driving a FIAT Panda??
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getting big =/= getting fat clordosis
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;D
Entertaining dude in small doses. Could you imagine hearing that fucker talk all night?
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Well at least he has Scoliosis and can talk like the Blacks :D
-
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I have 10 months to train and 3 months for a diet if im going to do it, right now things are looking good one week in, solid training, added 15 min of cardio before i train, and leaned out alot, only problems im looking at right now are............the gyno i had that came back, which i can hopefully work around it and get it down, and thats about it...........my abs are coming in and i have leaned out tremendously in just 4 days.
(http://25.media.tumblr.com/tumblr_ltpeojURtT1r4ghkoo1_400.gif)
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Im gona make it, if everything works out, I plan to get 265 ripped, then just diet down to 250, believe it or not I have genetics to get cut and ripped, but never bring them out, growing up i was always ripped and cut until i was about 22.........I think if i can drain all water and stay 265 at 8% I can get down to 250 at 4% and hit the stage swol, ripping all the getsmallers to shreds!
If you want a friendly advice forget about the scale. Use the mirror to evaluate your progress.
No offense but you are (like many others) obcessed with weight and bodybuilding is not that. Whats the point of being 250 if you look like sh##t?
I have a friend also obcessed with weigh such as yourself who downsized 70lbs for a contest. He was phorbiden to step on the scale during the entire diet. He steped the stage at 201lbs looking great. If he scaled himself during the prep i bet he would gave up and changed his diet in order to keep big and fat.
You have my support.
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Cswol - do it! Have you ever dieted down to do a show? Everyone who lifts seriously should try it once IMHO - you learn a lot about yourself.
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70 wpm?
Prove it.
http://www.typingtest.com/test.html?minutes=1&textfile=aesop.txt&getfocus=1&start.x=45&start.y=27
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lol is this a tampon?
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what a wigga Cswol is..
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Cswol is M&M on steroids and lard diet.
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He shouldn't be. What he interprets as hate is really just getbig sending love the only way it knows how.
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1984 nissan sentra ??? ???
(http://upload.wikimedia.org/wikipedia/commons/6/61/Nissan-Sentra-coupe.jpg)
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mmmmmmm...he shouldnt have done this(posting this video).
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Cswol how tall are you?
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1984 nissan sentra ??? ???
(http://upload.wikimedia.org/wikipedia/commons/6/61/Nissan-Sentra-coupe.jpg)
Cswol needs some rims on this ride.
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If you want a friendly advice forget about the scale. Use the mirror to evaluate your progress.
No offense but you are (like many others) obcessed with weight and bodybuilding is not that. Whats the point of being 250 if you look like sh##t?
I have a friend also obcessed with weigh such as yourself who downsized 70lbs for a contest. He was phorbiden to step on the scale during the entire diet. He steped the stage at 201lbs looking great. If he scaled himself during the prep i bet he would gave up and changed his diet in order to keep big and fat.
You have my support.
Exactly, cswol will be about 185 in contest shape...No way in hell anything close to 250
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No offence.
but i think this guy is a typical biggolexia,
and he doesnt have gut to diet down with sacrificing his weight.
Lets see it.
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Funny how I weigh 276 after eating last night, many of u say no way I can weigh 250 in shape, if I weighed 285 almost 290 on hrt poor mans dose, u think if I up the ante an take all the shit I need to that 285 can't be 250 jacked with the right agents, you people think I'm gona just wither away from 285, I have years and years of muscle density from training once I start upping the ante everything's just going to become bigger more cut and better, I love the haters, would love to train in the gym one day with you guys and then hear you chime in silence.....after I SHUT YA DOWN!
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Just woke up, one week of 15 min cardio and eating a little better 276 lbs waking up in the a.m.
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Funny how I weigh 276 after eating last night, many of u say no way I can weigh 250 in shape, if I weighed 285 almost 290 on hrt poor mans dose, u think if I up the ante an take all the shit I need to that 285 can't be 250 jacked with the right agents, you people think I'm gona just wither away from 285, I have years and years of muscle density from training once I start upping the ante everything's just going to become bigger more cut and better, I love the haters, would love to train in the gym one day with you guys and then hear you chime in silence.....after I SHUT YA DOWN!
I used to think you were amusing, but now you are starting to sound like Derek Anthony.
No need for all the slanguage. You are a white man attempting to be a black uneducated gangster. Got it.
Start posting sentences that have some semblance of English, and instead of telling us about your amazing results from the past few days (which is obviously only the loss of water), post up some pictures. I want to see these "abs".
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Ignore above post.....you have indeed posted a pic.
I will be the first to say you look a lot better than some of the previous posted pics. Keep up the good work.
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Bikini slut I lived nearly half my life in the streets of south central Los Angeles, I paid my dues, earned my keep, earned my stripes, ain't no wana be anything, but CSWOL!
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Just woke up, one week of 15 min cardio and eating a little better 276 lbs waking up in the a.m.
Do a show bro - you wont regret it
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Just woke up, one week of 15 min cardio and eating a little better 276 lbs waking up in the a.m.
Cswol shaping up there no doubt, have you been thinking of posing music what fits you the best for the Cali?
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Well if I make it to the stage, it will probably be a combo of public enemy shut em down and this song
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=484428.0;attach=525488;image)
The tan lines look like they're from a tankini.
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Cswol keep it up with weekly progress pics!
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You know how we do it on GETBIG!
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You know how we do it on GETBIG!
Whats going to be your posing music man?
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The 20014 mr LA is a year and 2 weeks away, if I can keep my weight at 275 and just shed the fat and water, I can then target in on the 250 stage weight, I plan to use 7 months to do this, 3 months to tightens it all up, and 3 months to diet, maybe less, bc before I start my diet I want to be around 10% at 270, then I can hit all the things I need to come contest, also once I add gh and other agents which I need used gh ever, hopefully I hit a new peak, right now it's a week by week thing, if I can make it 6 months out and things go right I think it's all possible, many of you think I'm fat and obese, but I know my body an how I respond off agents, I haven't even tried to lean out on years, once I get it all down my potential can be very good, as you can see I have started to lean down in just one week, it is very easy for me to get lean if I apply myself, something many of you never thought I had the ability to do, couple guys posted in bold case letters how I said I've leaned down some already in a week, then I posted up the pic just to backup what I say! Posing music.....public enemy shut em down and ratt you're in trouble.....what are you gona do!
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I say you gonna have to hit 215 or 20 Swol. How tall are you?
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The 20014 mr LA is a year and 2 weeks away, if I can keep my weight at 275 and just shed the fat and water, I can then target in on the 250 stage weight, I plan to use 7 months to do this, 3 months to tightens it all up, and 3 months to diet, maybe less, bc before I start my diet I want to be around 10% at 270, then I can hit all the things I need to come contest, also once I add gh and other agents which I need used gh ever, hopefully I hit a new peak, right now it's a week by week thing, if I can make it 6 months out and things go right I think it's all possible, many of you think I'm fat and obese, but I know my body an how I respond off agents, I haven't even tried to lean out on years, once I get it all down my potential can be very good, as you can see I have started to lean down in just one week, it is very easy for me to get lean if I apply myself, something many of you never thought I had the ability to do, couple guys posted in bold case letters how I said I've leaned down some already in a week, then I posted up the pic just to backup what I say! Posing music.....public enemy shut em down and ratt you're in trouble.....what are you gona do!
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"The 20014 mr LA is a year and 2 weeks away,"
Little longer than that, buddy.
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You think you're going to get on stage at 250? Contest ripped?
Come off it. You're 276 right now.....you need to shed more than 25 pounds......even with another 9 months bulking.
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You think you're going to get on stage at 250? Contest ripped?
Come off it. You're 276 right now.....you need to shed more than 25 pounds......even with another 9 months bulking.
After all the fat, water, carbs etc are gone - I think he hits the stage at 215 or so
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After all the fat, water, carbs etc are gone - I think he hits the stage at 215 or so
I said 215 already a long way to go.
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Bro I'm going tighten and harden up my physique over next 7 months, I haven't taken any cutting agents in years, once I start adding all the intricate agents, I'm not gona lose weight I will just harden and lean up, I plan to lose all fat and add the muscle needed, many of you hate, clown, and doubt me everyday, and I just keep on shutting ya down everyday, haven't you learned that maybe cswol knows what's goin on and you don't, if i was 288 off a poor mans dose of hrt test you don't think when I add gh and all the other shit I'm kit gona be jacked, c'mon son! RESILLIANCE IS CSWOL!
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I said 215 already a long way to go.
250lbs is simply not realistic
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When was the last time you actively dieted cswol?
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Well when I get to 270lbs 8% bodyfat will you agree that it is
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Well when I get to 270lbs 8% bodyfat will you agree that it is
What % you think you are now?
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Last time I ate perfect and dieted consistent was when I was 19, I'm naturally an ectomorph, many if you don't know I can be ripped in a matter of weeks if I wanted
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333867 if i lose the fat around my gut and lower back I would probably be 12% that's where my fat content is bad all the other areas I have little fat
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Well when I get to 270lbs 8% bodyfat will you agree that it is
Hahahaha. :D I simply CAN NOT tell if you are trolling with statements like these.
I thought Vince Goodrum was the only truly delusional person on this board. You may be on his level though.
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333867 if u lose the fat around my gut and lower back I would probably be 12% that's where my fat content is bad all the other areas I have little fat
join the club. ;D
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333867 if u lose the fat around my gut and lower back I would probably be 12% that's where my fat content is bad all the other areas I have little fat
Go to Mexico and get it sucked out real cheap.
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Go to Mexico and get it sucked out real cheap.
How much can they really suck out? I store fat in my lower back sides and getting that last bigt off is always fucking insanely hard for me.
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How much can they really suck out? I store fat in my lower back sides and getting that last bigt off is always fucking insanely hard for me.
My mother in law had it done and they sucked something like eight pounds out.
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Man I can just busy my ass and lose it, back in 2006 I was training football players I was 228 no fat on me at all and no PED
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Cswol.....there is no need to get so fat in the off season.
Or in your case seasons.
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I will be doing the masters class, if I can come in 250 ripped I don't see anyone beating me
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I will be doing the masters class, if I can come in 250 ripped I don't see anyone beating me
Do you realize how big on stage that looks?
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That's my goal 250 ripped on stage, that's what I'm shooting for nothing more nothing less
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My goal is to earn a pro card, if I'm 250 ripped on stage it can be done, Youngblood did it, CSWOL can do it
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And I have a goal to bring the look of the 80s and 90s bbing back, that's one of my goals, I want to step on stage and being back the nostalgia and people say CSWOL brought the old school back
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Currently 6'1" 276 lbs
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That's my goal 250 ripped on stage, that's what I'm shooting for nothing more nothing less
We are rooting for ya.
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Ctroll reelin em in!
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We are rooting for ya.
I kid him but I'm rooting for him too. Why root against someone accomplishing something.
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And I have a goal to bring the look of the 80s and 90s bbing back, that's one of my goals, I want to step on stage and being back the nostalgia and people say CSWOL brought the old school back
This has gone so far beyond delusional it's stopped being funny
333386 you're coming off very creepy if you're not trolling the fat guy.
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This has gone so far beyond delusional it's stopped being funny
333386 you're coming off very creepy if you're not trolling the fat guy.
He never did a show before - why hate on him? I don't think he will be 250lbs TBH - more like 215
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This has gone so far beyond delusional it's stopped being funny
333386 you're coming off very creepy if you're not trolling the fat guy.
Am I coming off as a creepy as cracker?
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That's my goal 250 ripped on stage, that's what I'm shooting for nothing more nothing less
C I am a fan but 250 gonna be difficult, also there is much more than than than just dropping fat you got posing, music, dropping water all the other stuff before getting on stage.
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cswol has chris c. flex w. and charles g. helping him for the la and usa
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Currently 6'1" 276 lbs
you would need to drop 60 lbs of fat and replace at least half of that with muscle
your stage weight now would be 200 to 210
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cswol is a natural ecto
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=484428.0;attach=525488;image)
BOOOM!
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=484428.0;attach=525488;image)
BOOOM!
No worse than lee priest during his bucket of chicken phase.
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(http://i1.ytimg.com/vi/-fwBaAPlP6c/maxresdefault.jpg)
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Last time I ate perfect and dieted consistent was when I was 19, I'm naturally an ectomorph, many if you don't know I can be ripped in a matter of weeks if I wanted
No hating just saying; getting ripped at 19 is not the same as you getting ripped now. Not to burst your bubble. I actually wish you the best. But sometimes it helps to be realistic, otherwise you could become discouraged. You do look better in these recent (?) photos as opposed to the one you posted where you looked like you were about to have a stroke or a heart attack.
Not knowing your height, it is hard to say how lean you will need to get to no end up looking like a power lifter instead of a bodybuilder when you hit the competition stage. But if you are not a really tall person like 6' or better, I am with Mr. Nobody on his suggestion of you being a ripped 215 lbs.
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You have to bswol to cswol
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This has gone so far beyond delusional it's stopped being funny
333386 you're coming off very creepy if you're not trolling the fat guy.
Someone speaking the truth.
CSwol.....I applaud you for wanting to bring back a classic physique but you'll never get your pro card with that kind of physique. The judges like BIG. You are probably closer to a pro card now than you will be with a classic physique.
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cswol types 100 words per minute well he did in 2000
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cswol types 100 words per minute
He said only 75 :-\
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;D
Entertaining dude in small doses. Could you imagine hearing that fucker talk all night?
I'd be rolling on the floor hysterically laughing my ass off in 5 minutes.
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He keeps his head on the Swivel
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=484428.0;attach=525488;image)
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;D
Entertaining dude in small doses. Could you imagine hearing that fucker talk all night?
I think I would kill myself.
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what a strange little man :-\
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(https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTLTogUdYboLV2toRrs6HD4Qa5KSHQI8UKSWltJLK4WBoLkD89clA)
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Looks like a mix of Jeff Hanneman and a 6'5" linebacker.
Love the Defendis tip.
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70 wpm?
Prove it.
http://www.typingtest.com/test.html?minutes=1&textfile=aesop.txt&getfocus=1&start.x=45&start.y=27
that was fun i typed 41 words per minite with one error that brought me to 40 wpm
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Does he know he's not black?
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that was fun i typed 41 words per minite with one error that brought me to 40 wpm
typing 70 words per minite is freaking insane without errors
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typing 70 words per minite is freaking insane without errors
I'm not buying it till I see a video. Luckily, this test will shut down cswol on half words and bad form....of spelling that is.
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that was fun i typed 41 words per minite with one error that brought me to 40 wpm
Excellent for not practicing every day, you don't want a desk job with a 5'6" controlling you so good to go.
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He shouldn't be. What he interprets as hate is really just getbig sending love the only way it knows how.
That was funny as hell.
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after years of typing college papers, typing 70 wpm is lollipoppin
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He does 75 now and he does it easy I did 50 in high school
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*cracklin' intro beat recorded in 1902*
I'm ya cswoler,
diana bald baller,
cum see me enter,
ma japaneez Sentra,
wigga, I've been... it,
typewritin' as a mean fit,
il illumo protesto,
el farto, espresso *line doubled by Arce with farting noise*
Swoooooleee *needle shooting noises*
man o ton runnin',
purple blob oversunin',
me mockin da haterz,
tiny tit per petrators,
blood pressure, helter skelting,
internal organs all melting,
oil armo giganto,
fore skin elephanto, *trumpets of jericho by Arce* ;D
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(https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSke8YwGnOpDrAMZ5ClWIb0O0sf8Iz7EFQccp8ZonhKRJ4ChKLfbQ)
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Not even warmed up
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BOOOM! SHUT DOWN!
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Im gona sit here until i get on a roll and hit 74 wpm 3 errors.
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Gettin loose
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Gettin there
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C Swol a what? ??? ::)
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Stil want to doubt CSWOL
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about to roll off that 73 wpm for the Shut Down!
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Have the speed down now, accuracy can be honed in, Shut Down!
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About to Shut it Down!
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Have the speed down now, accuracy can be honed in, Shut Down!
I think it is great that your keyboarding speed is good. What I wonder is this, why anyone on Getbig would care about this?
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The weights he claims he will be at are delusional.
The question is - will that discourage him - or will he stick by it?
Like I said earlier, Arvilla stuck by it. Will CSWOL?
I personally think that he will "stick by it" by upping the dosage to protect the delusion and I think that's really dangerous.
Oh by the way, posing music - obviously ICP, someone asked what that accent is - it's the accent of a juggalo.
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Because I was called out in the thread and said prove it...... Good Ole Fashioned.....Shut Down!
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Because I was called out in the thread and said prove it...... Good Ole Fashioned.....Shut Down!
Well then, congratulations. If you ever need work as a secretary, you should past muster on your typing speed. You'd make an interesting looking secretary though. Kind of a combo secretary bodyguard kind of thing. ;)
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in the video I said i could type a marathon around getbiggers, theres ya proof Borracho!
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My wife tells me I fly on the keyboard. I have no idea how fast I fly, nor do I care. Retirement is good.
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lol this site is so full of shit, first try
i wasn't even trying at first, probably tacks on 50 wpm
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Because I was called out in the thread and said prove it...... Good Ole Fashioned.....Shut Down!
Cswol beat the piss out of me typing only 68 here.
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Yesterday upon the stair
I met a man who wasn’t there
He wasn’t there again today
Oh, how I wish he’d go away
(http://4.bp.blogspot.com/_8PjDpdBV4mk/SxThwC35v1I/AAAAAAAAGxc/slhHhrtJGzI/s1600/Identity_2002_20.jpg)
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Well then, congratulations. If you ever need work as a secretary, you should past muster on your typing speed. You'd make an interesting looking secretary though. Kind of a combo secretary bodyguard kind of thing. ;)
;D
I hear gal and no one are in dire need of a secretary....
in the video I said i could type a marathon around getbiggers, theres ya proof Borracho!
Took you a while huh ?
But how do I know it was actually you ?? ...lol just fucking with ya respect!
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WTF?!! That movie just started on sundance channel ten mins after I posted it! Cswol looking good on the small screen!
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i had to pull a christian bale for the role
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Too bad u don't lift at Venice anymore. I'd see the swol in action in two weeks. In all my years lifting there I must have seen u but I swear I don't remember....
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bro hit me up in 2 weeks we can go train at muscle beach
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I will meet you all at the Mecca
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I will meet you all at the Mecca
can u pick me up at the airport?
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(http://i41.tinypic.com/2zylfmo.gif)
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Meltdown.
This guy actually sounds as dumb as he looks... ::)
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Meltdown.
This guy actually sounds as dumb as he looks... ::)
No his a good person, we are all different.
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(http://i44.tinypic.com/2nj9bn6.jpg)
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Fun little test! Only scored 43 (0 errors) but working on a tablet right now.
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in the video I said i could type a marathon around getbiggers, theres ya proof Borracho!
You are a fascinating man. You shut everyone down at instant-gratification menial tasks (typing, lifting weights) yet fail at more complex tasks, such as life, career, etc. Must be poor parenting.
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No his a good person, we are all different.
X2
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(http://i44.tinypic.com/2nj9bn6.jpg)
this makes for some good reaction gif.
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Cswol you're the real deal!
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I type an adjusted 47 words per minute. Guess I'm owned.
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Cswol you're the real deal!
I hope you're sarcastic here..
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SHUT DOWNnnnnn
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Cswole should be hired by Arnold as his secretary - Arnold would have a heart attack dictating if he tried to keep up with Seniore Swole's typing speed.
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Mentality of Cswol
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You are a fascinating man. You shut everyone down at instant-gratification menial tasks (typing, lifting weights) yet fail at more complex tasks, such as life, career, etc. Must be poor parenting.
(http://i44.tinypic.com/2nj9bn6.jpg)
SHUT DOWNnnnnn
lol @ name of the pico.
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Swoliosis forever :)!
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(http://i39.tinypic.com/juh79y.gif)
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^
hahah
I wonder if cswol refers to arce as his ni gga...
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I was considering joining Team Swol.
I am confused about ethnicity though - is this an albino negro?
Does the Swolster talk like this or is it parody?
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2014 not this summer 2013 show
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What a fat piece of shit...
Wouldn't last a day in Southie...
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(http://i44.tinypic.com/2nj9bn6.jpg)
I'm 242 lbs and I'm sure I'm bigger
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(http://i41.tinypic.com/2zylfmo.gif)
getbig aint full o nuthin but mutha fukin haters
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I understood nothing
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(http://www.mcdonalds.co.uk/content/dam/mcdonaldsuk/item/live/mcdonalds-French-Fries-Small.png)
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(http://3.bp.blogspot.com/-ut7QoeevzPk/TzeSQbl5xnI/AAAAAAAAASg/K1U4VLe63y0/s1600/HeinzKetchup.jpg)
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(https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQVBU-shkehYMahEmESBn1VuMZxJwE0_FzYCQ8kvlcVqnLyMtMk)
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(https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRAdtFqIjv2MbQYFVRLY7dlWTEc6rjvK1LP3xaXBcZruUOvg1-bsQ)
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(https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSmM9DpcaSJRclpYRwL691GrWPvhphDjGGnUGnIJvk3m35Q-rqp)
Can some one shop this to say Dwight Howard Syndrome?
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(http://i-cdn.apartmenttherapy.com/uimages/kitchen/2012_08_22-DIYCottonCandyedited.jpg)
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(https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRLI1hfOgVKP6mOfdq3h5CDe7EHN_WGRnyUlIVNfcMZ9RtdRNfqaw)
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(http://thumbs.dreamstime.com/z/secretary-typist-work-23391265.jpg)
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Leave cswol alone, Arce. Don't make me send a waiver! I'm depending on cswol to teach me how to shit it down in October.
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I am showing you all what he said in the video!
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I am showing you all what he said in the video!
Oh ok. Sorry about that, man. My rage got the better of me. You're like a cswol whisperer.
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I'm in. Cswol, Grionk and me....who would win ;D
Need to be the shit stirrer, it's too quiet. We need a geriatric Olympia.
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67th place in the Masters Super-heavyweight open class division twice removed carry the six contest.
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As we speak, Jay Cutler and Kai Greene are shitting their pants that CSWOL might be a dark horse for the 2014 Olympia.
SHUTDOWN
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As we speak, Jay Cutler and Kai Greene are shitting their pants that CSWOL might be a dark horse for the 2014 Olympia.
SHUTDOWN
Correction, the 20014 Olympia.
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I transcribed the video:
Like UK jeffrey, been in over the ? with his brace, you motherfuck yourself up from dwight howard syndrome, your trendy, your soft. You have a stock of icing for your cupcakes, and rappers for your lollipops, and ketchup for your small fries. Yeah, that is how it was done. This how CSWOL do it baby, jack the fuck up. 280 pounds. This what it is about. Fucking lollipoppers, fucking cupcakers. Ukjeffrey, where you at now, son?
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We need to get T-shirts made for CSWOL!
I suggest FRONT: Cswoliosis Bitches! (Plus picture of CSWOL)
BACK: Shut Down!!!! (Large print)
And edits are welcome?
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I transcribed the video:
Like UK jeffrey, bendin' over the desk? with his brace, you motherfuckers suffer from dwight howard syndrome, you're trendy, you're soft. You have a stock of icing for your cupcakes, and wrappers for your lollipops, and ketchup for your small fries. Yeah, that is how it's done. This how CSWOL do it baby, jack the fuck up. 280 pounds. This what's poppin'. Fucking lollipoppers, fucking cupcakers. Ukjeffrey, where you at now, son?
Corrections in red :). Bit of American slang in there you might not catch.
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(http://www.bakingdom.com/wp-content/uploads/2011/01/bestevernewkitlg.jpg)
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(http://1.bp.blogspot.com/-gteyCBH2h9c/T7pQgCYcJtI/AAAAAAAAAAQ/-_3y29s7gzI/s1600/icing-bag-tie-being-used-cg2-p3490%255B1%255D.jpg)
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(http://blogs.dallasobserver.com/cityofate/betty-crocker-whipped-vanilla-frosting-1727-p.jpg)
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(http://i44.tinypic.com/2nj9bn6.jpg)
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We need to get T-shirts made for CSWOL!
I suggest FRONT: Cswoliosis Bitches! (Plus picture of CSWOL)
BACK: Shut Down!!!! (Large print)
And edits are welcome?
;D
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(http://i44.tinypic.com/2nj9bn6.jpg)
Who does Cswol ranting with double "fuck you" fingers pointing remind you of? Why is it that these dudes talk shit and use ghetto slang? At least he's not wearing a rug....but injected oil and tattoos are probably not far off....hope he's got good kidneys ;D
If there is one of something, then there are hundreds or thousands of copycats.
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Cswol is likable, Derek Anthony is well, Derek Anthony. Cswol is a charming shit talker.
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Cswol is likable, Derek Anthony is well, Derek Anthony. Cswol is a charming shit talker.
Okay, if you say so. I say the jury may still be out on this. Derek was probably likeable at some point too. I don't dislike either fellow really, I just see some similarities there. Fortunately, no one at the gym where I work out acts like this, at least not at the gym.
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but injected oil and tattoos are probably not far off..
He has both already.
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Cswol is likable, Derek Anthony is well, Derek Anthony. Cswol is a charming shit talker.
x2
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CSWOL and Arce remind me of these two:
(http://www.cinemapolis.org/pics/pics2/lebowski.jpg)
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Cswol is likable, Derek Anthony is well, Derek Anthony. Cswol is a charming shit talker.
X3. I was quick to label cswol the next DA but he isn't. DA=idiot. Cswol= lovable scamp.
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X3. I was quick to label cswol the next DA but he isn't. DA=idiot. Cswol= lovable scamp.
DA is in no way likable or funny. He is just a degenerate piece of shit.
From his YouTube videos, it has become apparent, that CSWOL has positive aspects of his personality, which is also seen from some of the stuff he writes here.
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DA is in no way likable or funny. He is just a degenerate piece of shit.
From his YouTube videos, it has become apparent, that CSWOL has positive aspects of his personality, which is also seen from some of the stuff he writes here.
Exactly. Well said. DA oozes prickishness, not to mention aids sores.
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I am the dude
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[/youtube]
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looks like cswol did some shrikin down to 280
time to bulk up son, u dont want to suffer from twinktossis cswol
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fuck the zimmerman trial this is whats important our rights.
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(http://www.godlikeproductions.com/external?http%3A%2F%2Fi.imgur.com%2FgzyuFLH.gif%3F1%3F7246)
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I believe Cswol would be 228 5% bodyfat on stage. That's pretty big for a first show...
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Sweat to sweat...a heavy aroma of man-musk permeates the air.
Fingers trail lovingly through the wrinkles of CSWOL's dome.
The gruffness of his silver-tinged goatee tickles my ear.
Mustard-stained shorts and a-shirt crumple to the floor, a bald adonis stands bare.
Muscle and oil congeal in a testerone river, a harsh voice begins to moan.
Thrusts, grunts and groans....Pink Sausage fingers tangled in my hair.
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cswol is a natural ecto
not a juiced up endo ???
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Cswol will win the LA contest.
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Sweat to sweat...a heavy aroma of man-musk permeates the air.
Fingers trail lovingly through the wrinkles of CSWOL's dome.
The gruffness of his silver-tinged goatee tickles my ear.
Mustard-stained shorts and a-shirt crumple to the floor, a bald adonis stands bare.
Muscle and oil congeal in a testerone river, a harsh voice begins to moan.
Thrusts, grunts and groans....Pink Sausage fingers tangled in my hair.
juruth would be proud.
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CSWOLOSIS, bitch!
(http://www.gratisimage.dk/image-7903_51E29515.jpg)
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(http://i44.tinypic.com/2qscnrt.jpg)
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2014 not this summer 2013 show
You're not alone muthafuka, i'm with you!
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the asian guy with the tattoo doing the tbar row, I know him, he trains at golds gym fullerton, good guy
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I believe Cswol would be 228 5% bodyfat on stage. That's pretty big for a first show...
I would put him at 180lbs max, and that's not even shredded. Not one pound more. Not hating,
just my honest estimate.
I'd love to see him compete but it's never happening.
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Well I'm 280 lbs today, when I add the right combination of agents like winstrol anavar masteron proviron, I will be 270 jacked, then just maintain te hardness and muscle at 270 then take it down to 250, many bodybuilders over diet lose all their muscle and the over dieting ruins their physique, I have over a year to do it, once I start adding the agents it's gona be Shut Down!
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Go for it Cswol!
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Well I'm 280 lbs today, when I add the right combination of agents like winstrol anavar masteron proviron, I will be 270 jacked, then just maintain te hardness and muscle at 270 then take it down to 250, many bodybuilders over diet lose all their muscle and the over dieting ruins their physique, I have over a year to do it, once I start adding the agents it's gona be Shut Down!
Hey man, do whatever works for you. We are not experts here. We are just a bunch of blokes who have varying experiences. If you lose the attitude, I suspect you will have a lot of people on Getbig pulling for you.
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I also stepped up my training and pushing myself, also doing more intricate lifts added to bring out my muscles and shape, I was touring the world and training half ass for a couple of years, now I am back to 1, and looking to go to 10, and just last week my training I gained alot of muscle and my physique held more roundness and size, I have broke it down in one and two month sequences, so the first 6 months I will work on adding muscle, hardness, and lean muscle addition to get myself where I need to be, the next 3 months will be perfecting it, and the last 2 to 3 months on the diet.
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I also stepped up my training and pushing myself, also doing more intricate lifts added to bring out my muscles and shape, I was touring the world and training half ass for a couple of years, now I am back to 1, and looking to go to 10, and just last week my training I gained alot of muscle and my physique held more roundness and size, I have broke it down in one and two month sequences, so the first 6 months I will work on adding muscle, hardness, and lean muscle addition to get myself where I need to be, the next 3 months will be perfecting it, and the last 2 to 3 months on the diet.
;D
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Why dont you film and up your progressing video like me ?
Talking is cheap bro ..
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Where are the SHUT DOWN Tshirts?
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Well I'm 280 lbs today, when I add the right combination of agents like winstrol anavar masteron proviron, I will be 270 jacked, then just maintain te hardness and muscle at 270 then take it down to 250, many bodybuilders over diet lose all their muscle and the over dieting ruins their physique, I have over a year to do it, once I start adding the agents it's gona be Shut Down!
Yes you should definately be affraid of that overdieting man, be carefull!
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Where are the SHUT DOWN Tshirts?
We have to get some made for show!
FRONT: (pic of CSWOL) "CSWOL added the agents!"
BACK: "Time y'all SHUT DOWN!"
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I'm going to run different agents each month for 10 months that way my receptors stay fresh and I'm not over doing it, then I plan to add gh for the last 6 months.
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Shirts should have the Monster stripes along the sleeves on the sides
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Kyomu I just started one week ago, I posted a progress pic, once I get more hardcore and figure it out I will do the videos, right now I'm just taking this month to get on my feet and lose some fat and water and add muscle
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Shirts should have the Monster stripes along the sleeves on the sides
I am interested in A Cswol shirt how do I get one?
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Oh the tatts aren't monster stripes, they are panther claws, kinda like the tool used to cut up Bruce lee in enter the dragon...
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Kyomu I just started one week ago, I posted a progress pic, once I get more hardcore and figure it out I will do the videos, right now I'm just taking this month to get on my feet and lose some fat and water and add muscle
awesome move mate. all the best man. hope you do really well. just do us a favour and take care of your health.
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The shirt has to say powered by organon lol
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The shirt has to say powered by organon lol
Get some printed man they will sell.
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Get some printed man they will sell.
I'll take 2 or 3!! Extra-medium.
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I'll take 2 or 3!! Extra-medium.
Extra medium :D
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Well I'm 280 lbs today, when I add the right combination of agents like winstrol anavar masteron proviron, I will be 270 jacked, then just maintain te hardness and muscle at 270 then take it down to 250, many bodybuilders over diet lose all their muscle and the over dieting ruins their physique, I have over a year to do it, once I start adding the agents it's gona be Shut Down!
You will SHUT DOWN the 2014 Olympia, bro. :)
-
-
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Fucking great classic movie right there.
-
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Why dont you film and up your progressing video like me ?
Talking is cheap bro ..
Be careful you are not SHUT DOWN
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Great band. City to City is one of my fav songs
-
bon jovi with ratt headlining was my first concert in 1986 11 years old, ratt-n-roll
-
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You're in Love and Lay it Down! Some of the nicest guitar riffs ever! Warren Dimartini very underrated guitarist!
-
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warren demartini became like a guitar god during the ratt heyday, he could shred for sure, he was like one of the best!
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-
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Good luck with your prep
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when you come to party with me and Tito24 in Amsterdam, we will listen to this song at the Bunny Club in the red light district.
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fitness frenzy, you know john my buddy owns grey area, i was there year n half ago, I stayed at the american hotel at the square, I will try to dig up my grey area pics
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Cswol, It's time to prove the haters wrong. This is my favorite song from Ratt. What goes around, comes around! It's time to be a legend.
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shizzo always,,,,,,,,,,,,,,,,,,fitness frenzy i cant find my sim card with all my grey area pics of me and jon in front of grey area, i will find them tho
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That's why u take low doses of cocktails and switch them each month
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fitness frenzy, you know john my buddy owns grey area, i was there year n half ago, I stayed at the american hotel at the square, I will try to dig up my grey area pics
amsterdam rocks, bro. :-)
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Many people don't know the positive effects if cocktails at one month period, especially if your using all fast acting agents, then the next month you totally switch your agents for new cocktail, a good cocktail will have like 8 diff things in it.
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in my fatleniko pic, im 270lbs.
cswole and me are same height.
hes what now 280?
and is fatter than fatleniko and holds more water.
im now 215, shredded, maybe 5lbs diuretics for stage to lose.
so ill give him 200 stage ready, 210shredded.
could be more though,if he trains properly and doubles the dosage for the diet.
i think he will have mental meltdown at 250, feeling small etc.
I have nothing against the guy but he'll never be even close to 200lbs shredded.
You hold considerably more muscle. Furthermore you weren't training in the fat pic and clean as well right? cswole is probably already on 3-4 grams of gear right now... doubling it will do jack shit. He is maxed. Lots of gh and insulin would help a little maybe but he is maxed on just steroids. Look at the pics where he stands arms to his side - how much muscle do you see?
He will never compete, but if he did he would still be fat onstage as he doesn't have a realistic view of his own physique.
Well I'm 280 lbs today, when I add the right combination of agents like winstrol anavar masteron proviron, I will be 270 jacked, then just maintain te hardness and muscle at 270 then take it down to 250, many bodybuilders over diet lose all their muscle and the over dieting ruins their physique, I have over a year to do it, once I start adding the agents it's gona be Shut Down!
You don't think you're going to compete at 250 do you? I don't want to diss you but 250 is never happening for you. Wanting to weigh a certain amount means you will never compete because you have the wrong mindset. Unrealistic expectations. When it finally dawns on you that you're still just as fat at 250 you will drop the competition idea, with some excuse such as "posing for shmoes in a glittery thong is gay, I just like to be big as fuck".
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Best of luck Cswol.
If you are 100% convinced in doing the NPC Los Angeles, we can set up a progress thread just for you (possibly Sticky it). There, members can get a good sense of how much work is involved in the overall preparation for a contest of this magnitude. In that thread, members can follow you on your journey and take note on what you do for dieting, training, drug supplementation and, most importantly, follow your physical transformation as you post pictures month-to-month (culminating with week-to-week as you approach the month out of contest). It can be a very useful tool for self-motivation and also provides members a blueprint that they can follow if they were to consider competing.
Best of all, you will garner quite the following online, which has many perks, as we all know that many IFBB & NPC judges read these forums very closely.
Let us know...
"1"
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ok well as of now im in it, so lets let the LA pass this year and that gives me one year to do what many say i cant
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Best of luck Cswol.
If you are 100% convinced in doing the NPC Los Angeles, we can set up a progress thread just for you (possibly Sticky it). There, members can get a good sense of how much work is involved in the overall preparation for a contest of this magnitude. In that thread, members can follow you on your journey and take note on what you do for dieting, training, drug supplementation and, most importantly, follow your physical transformation as you post pictures month-to-month (culminating with week-to-week as you approach the month out of contest). It can be a very useful tool for self-motivation and also provides members a blueprint that they can follow if they were to consider competing.
Best of all, you will garner quite the following online, which has many perks, as we all know that many IFBB & NPC judges read these forums very closely.
Let us know...
"1"
You can always tell who will and who will not follow through with a competition idea. For example, if someone has no problem posting all the mandatories in his underwear in off-season shape, he will most likely follow through. cswole is not that guy. He will only do a couple select poses in long shorts. No lat spreads, no side chests, just one arm bicep flex pics pretty much.
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bro i trained at gold venice for 8 years, i learned from charles glass, chris cormier, and watch flex wheeler pose son..........Ive been doing bodybuilding since i was a kid, just never competed!
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I dont ever post any pose pics, bc i dont have anyone to take the picture, today I did most muscular, front double bi, side chest, and front lat spread, I was fucking huge, 280 lbs!
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tell me van bilderass.........when was the last time you got posing advice from charles glass! Chris Cormier will be the one to help me with all my posing!
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bro i trained at gold venice for 8 years, i learned from charles glass, chris cormier, and watch flex wheeler pose son..........Ive been doing bodybuilding since i was a kid, just never competed!
That's all cool. I wish you the best, I'd love to see you compete and do well. But you need someone who is 100% honest helping you out. Ask Chris where he thinks you will land bodyweight-wise. Maybe you have asked already? What does he say?
tell me van bilderass.........when was the last time you got posing advice from charles glass! Chris Cormier will be the one to help me with all my posing!
I don't know what kind of dynamic you guys have between you, but will these guys be straight with you? Americans tend to blow smoke up ones ass and then talk shit behind your back.
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he just tells me to get on my training and get to work on making the improvements and adjustments needed
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So 10 months adding "size" with magic "agents" (lol) and only 2 months actual dieting?
Dis gon b Gud
Cormier "helps" any delusionite with $ to pay his drug bills
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on mild dose presently
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no charles is not helping me, i use to ask him advices all the time in gym, posing etc...........training.. ........so your saying dont take anything for 3 weeks before the diet and dont train at all
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he just tells me to get on my training and get to work on making the improvements and adjustments needed
Good advice....hope you follow it.
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flex and chris are helping cswol
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lol your funny, no................lets keep it all legit, one week and 1 day in............long way to go.
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Alright,get your Cswoliosis on!
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lol your funny, no................lets keep it all legit, one week and 1 day in............long way to go.
This is it - do or die. This bullshit wont be easier at 45
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he just tells me to get on my training and get to work on making the improvements and adjustments needed
And you need Charles Glass to hear this advice? LOL
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Good advice....hope you follow it.
No, it's not specific enough.
The truth is, if cswole wants to compete in a year he needs to start dieting now. He has zero
time to be "bulking". He needs to start lowering bodyfat NOW.
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(http://i39.tinypic.com/juh79y.jpg)
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Everybody going to be a 260 lb monster on stage till they start dieting, biggest issue that confronts all larger framed bodybuilders holding weight when dieting once your metabolism starts to go, Everytime I dieted it cost me muscle as I just could not eat enough clean, maybe I should have taken more gear, I had my limit and no doubt it cost me progress, but im still healthy others not so, be careful doing high dosage's in your forties your body is less forgiving than your twenties.
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when charles mentioned improvements what were his exact words?
I am guessing
'drop from 30% bodyfat and add 40 lbs of lean tissue in a year. good luck
simple maths
you are 280
I think you are 30% bf judging from your huge dart player gut
so to get down to say 5% you would have to lose in the region of 84 pounds. of bodyfat. thats a loss of about 1.6 lbs of BODYFAT a week every week for a year.
your weight would then be about 196.
my belief?
your ego can't handle being weak or not seen as the big guy. your shocking form on bench bounces shows that. you will do this for about 3 months then when you drop to sub 250 will decide you 'want to be a monster' and bottle out of it.
I don't think you have 1) a clue about what it takes and 2) the discipline or ego to do it and see it through
good luck- but your 250 on stage figure shows you are going on scale not mirror and this shows you are all ego driven and 'size obsessed.
what is your current gut measurement? serious question. i asked a few times before but you swerved it. that to me means its in the late 40's early 50's- you are basically obese. good luck with it all.
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so to get down to say 5% you would have to lose in the region of 84 pounds. of bodyfat. thats a loss of about 1.6 lbs of BODYFAT a week every week for a year.
your weight would then be about 196.
Yes, he better get to work NOW. GH, T3, intermittent DNP, generous anabolics and a Galeniko/no one/Onetimehard type diet for a year straight. A year of pure fucking HELL. :D
Factor in some muscle loss, and final water drop and he's sitting at 180lbs but would look 10 times better.
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Yes, he better get to work NOW. GH, T3, intermittent DNP, generous anabolics and a Galeniko/no one/Onetimehard type diet for a year straight. A year of pure fucking HELL. :D
Factor in some muscle loss, and final water drop and he's sitting at 180lbs but would look 10 times better.
^ about as accurate a statement as you see anywhere.
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was at gym today, some kid came up said how i get so big, and have 22 inch arms, i laughed and said ohh everyone say im fat and out of shape, he replied your fuckin jacked, your traps are huge, your arms and back are jacked, he said you have muscles busting out all over, he said whatever their sayin is bullshit bc your huge and jacked.................l ol.............guess the in person view is much different than pics and getbigs asessment.
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galeniko, your gona shit when you come to california, are you going to be able to handle the massive amount of women here
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was at gym today, some kid came up said how i get so big, and have 22 inch arms, i laughed and said ohh everyone say im fat and out of shape, he replied your fuckin jacked, your traps are huge, your arms and back are jacked, he said you have muscles busting out all over, he said whatever their sayin is bullshit bc your huge and jacked.................l ol.............guess the in person view is much different than pics and getbigs asessment.
You don't need a random kid blowing smoke up your ass. You need someone who knows wtf they are talking about and who will tell you the truth. I think everyone here wants to see you do well.
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You don't need a random kid blowing smoke up your ass. You need someone who knows wtf they are talking about and who will tell you the truth. I think everyone here wants to see you do well.
Cwsol - he is right - you are not going to be judged during pre-judging by some adoring kid. You will have a panel of people who judged many shows before and already have allegiences and politics for you to overcome.
On stage - less is more is if means hardness and cuts vs size.
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Im looking to pull a big ramy
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You don't need a random kid blowing smoke up your ass. You need someone who knows wtf they are talking about and who will tell you the truth. I think everyone here wants to see you do well.
Do you believe everything you're told? People say all kinds of shit whether it's true or not. If you want to compete, you will have to lower your body fat ratio. It is as simple as that. However, if what you want is to impress the kiddies, keep on doing what you are doing now. It's really up to you.
How are your wheels? 22" undefined arms are not enough....come in with the whole package.
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was at gym today, some kid came up said how i get so big, and have 22 inch arms, i laughed and said ohh everyone say im fat and out of shape, he replied your fuckin jacked, your traps are huge, your arms and back are jacked, he said you have muscles busting out all over, he said whatever their sayin is bullshit bc your huge and jacked.................l ol.............guess the in person view is much different than pics and getbigs asessment.
Rambling meltdown.
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i dont think cswol would lose strenght, not much.
it can be done, i really believe he can do it.
i've got $20 bucks says he doesnt last 4 weeks.
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i've got $20 bucks says he doesnt last 4 weeks.
If Cswol gets on stage, and looks anything resembling a bodybuider, then he will shutdown all of Getbig.
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If Cswol gets on stage, and looks anything resembling a bodybuider, then he will shutdown all of Getbig.
He will shut down the entire fucking internet!
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was at gym today, some kid came up said how i get so big, and have 22 inch arms, i laughed and said ohh everyone say im fat and out of shape, he replied your fuckin jacked, your traps are huge, your arms and back are jacked, he said you have muscles busting out all over, he said whatever their sayin is bullshit bc your huge and jacked.................l ol.............guess the in person view is much different than pics and getbigs asessment.
Did this happen in the showers?
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no it didnt, but did you pick up the soap when you left the shower pedroassman
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Will you go to a Masonic lodge? I'll show you around. I'm serious. You might be surprised at what actually happens there.
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Cswol will take this contest.
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Most masons are kept in the dark and in the blue lodge, is the Masonic order trying to recruit me, archer I was already in illuminati circles, I'm a good person they dont want people like me
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Kyomu I just started one week ago, I posted a progress pic, once I get more hardcore and figure it out I will do the videos, right now I'm just taking this month to get on my feet and lose some fat and water and add muscle
Good luck bro.
I will mark your words,my man.
By the way, I give you an extremely important advice.
Dont be afraid no matter how small you get. Just go down until you get shredded.During this term,DONT TALK TO ANYBODY LIKE NOW EXCEPT YOUR TRAINER.
You should accomplish it 5 weeksout. Then you can have time to recuperate your hard earned mass and your skin will be very tight.
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Good luck bro.
I will mark your words,my man.
By the way, I give you an extremely important advice.
Dont be afraid no matter how small you get. Just go down until you get shredded.During this term,DONT TALK TO ANYBODY LIKE NOW EXCEPT YOUR TRAINER.
You should accomplish it 5 weeksout. Then you can have time to recuperate your hard earned mass and your skin will be very tight.
Good advice.
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apologies cswol
now you have relayed the unverified conversation someone had with you I can see I was wrong- you will come in 270 shredded and the world willl stop turning.
did he ask you what your gut was??
as it seems like you avoid the truth. tape the guns but not the waist. its delusional.
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I have nothing against the guy but he'll never be even close to 200lbs shredded.
You hold considerably more muscle. Furthermore you weren't training in the fat pic and clean as well right? cswole is probably already on 3-4 grams of gear right now... doubling it will do jack shit. He is maxed. Lots of gh and insulin would help a little maybe but he is maxed on just steroids. Look at the pics where he stands arms to his side - how much muscle do you see?
He will never compete, but if he did he would still be fat onstage as he doesn't have a realistic view of his own physique.
You don't think you're going to compete at 250 do you? I don't want to diss you but 250 is never happening for you. Wanting to weigh a certain amount means you will never compete because you have the wrong mindset. Unrealistic expectations. When it finally dawns on you that you're still just as fat at 250 you will drop the competition idea, with some excuse such as "posing for shmoes in a glittery thong is gay, I just like to be big as fuck".
why do you think he is maxed van? Just shitty response in your opinion?
and i agree weight is stupid- if your average height 5'10, even if you ARE so insecure that you must be "huge" there is absolutely no reason to ever go above 240lbs...240 is about where it starts going backwards imo. cswole- I dont care how much you weigh and what bf you are that means shit....
galeniko is 6'0 and only what 208lbs? at 5% bf...doesnt sound like much but .there are ALOT of guys with those stats who dont look as good.
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Good luck bro.
I will mark your words,my man.
By the way, I give you an extremely important advice.
Dont be afraid no matter how small you get. Just go down until you get shredded.During this term,DONT TALK TO ANYBODY LIKE NOW EXCEPT YOUR TRAINER.
You should accomplish it 5 weeksout. Then you can have time to recuperate your hard earned mass and your skin will be very tight.
And forget about the scale.
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And forget about the scale.
True, if you do not look good in the mirror what use is a scale?
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Cwsol - he is right - you are not going to be judged during pre-judging by some adoring kid. You will have a panel of people who judged many shows before and already have allegiences and politics for you to overcome.
On stage - less is more is if means hardness and cuts vs size.
it wont matter either way. he could juice his balls off, take everything under the sun magically build 40 pounds of muscle and compete at 23 0lbs....he'll still look like 230lbs of shit. He'll just be another big stocky guy better suited for powerlifting......your either born an athlete or not!
no different than a hot chick she can workout all she wants, cant make her legs longer or her hips bigger
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why do you think he is maxed van? Just shitty response in your opinion?
and i agree weight is stupid- if your average height 5'10, even if you ARE so insecure that you must be "huge" there is absolutely no reason to ever go above 240lbs...240 is about where it starts going backwards imo. cswole- I dont care how much you weigh and what bf you are that means shit....
galeniko is 6'0 and only what 208lbs? at 5% bf...doesnt sound like much but .there are ALOT of guys with those stats who dont look as good.
Haha oh brother...
do you know how big someone will look wehen they are 200lbs and 5-6% bf, no insulina abuse involved??? This is prime 70s classical bodybuild condition right there.
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flinstones in person i would shut you down so fast, the reality would hit you like a ton of bricks, then you would be speechless when i tell you.........its still your muthafuckin set...........but you aint gona be able to do it! IM 6 feet 275 lbs right now, abs comin in, everything in good shape right now.
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This after waking up and after 7 days of eating better minimal cardio and training harder, 6 feet 275 lbs, abs comin in!
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Definitely a bit leaner
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These guys don't ever learn I'm gona make improvements every week
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These guys don't ever learn I'm gona make improvements every week
Good luck dude.
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This after waking up and after 7 days of eating better minimal cardio and training harder, 6 feet 275 lbs, abs comin in!
im trying to be supportive here bro, but you are about- and this is no word of a lie, or flame in any way- 75 pounds from 'having your abs in'. i dont think you realise how much adipose you are carrying.
those arent abs bro. THEY ARE NOT ABS. thats i'd say a good inch/ 1.5 inch in depth of fat covering your abdominal wall thats is 'shaped' to your abs.
lets see, you say your 275. so your prolly really 265- ish with your shoes and clothes off and minus a few pounds for exaggeration as you permabulkers are apt to do. your holding about 10-15 pounds or more of water that will release once you cut carbs. that gives you a 'true' weight of 250-255 in my estimation.
given these numbers, which are accurate, i'll wager you $200 you will not get below 225 pounds in the next 10 weeks.
so, thats about a net loss of 2.5 pounds per week of true weight in the next 10 weeks- which is a 'piece of cake' as they say..
bring it.
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The guy is beyond saving. Completely and utterly fucked.
If you've been pumping iron all your life and spending time around pros every day
in the mecca of bodybuilding and are still so delusional there's nothing to be done.
Funny guy but he lives in his own little fantasy world.
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The guy is beyond saving. Completely and utterly fucked.
If you've been pumping iron all your life and spending time around pros every day
in the mecca of bodybuilding and are still so delusional there's nothing to be done.
Funny guy but he lives in his own little fantasy world.
This.
it's amusing and I get that he's playing it up. but it's to the point where he's just being a moron, and real guys...who diet and put in the work to be lean, and know how HARD it is...would like him to just shut the fuck up already with his nonsense about how he's going to be 250 and ripped, like anyone can do it.....LOLOL. diet ONCE in your life and then talk to me
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Funny how you sittin on a keyboard hatin and typing, in real life I stil own every getbigger talkin shit, can shut you down any day of the week, where the fuck you at now, it's still your set while I'm huge your typing on a keyboard, professional typists not doin shit!
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I know things about the Masons that I would love to share. It's not what you think it is. Most Masons are older white male christian republicans. They don't hide secrets from members. First off, they are doing a terrible job if everybody and their uncle know all their most valuable secrets. That's not much of a conspiracy if you can't even keep your conspiracy a secret.
And if they were close to the powerful and elite they wouldn't have such a hard time recruiting new young members. Young ambitious men would be lined up around the corner to become members. You're recycling the same old propaganda that's been around for years.
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I know things about the Masons that I would love to share. It's not what you think it is. Most Masons are older white male christian republicans. They don't hide secrets from members. First off, they are doing a terrible job if everybody and their uncle know all their most valuable secrets. That's not much of a conspiracy if you can't even keep your conspiracy a secret.
And if they were close to the powerful and elite they wouldn't have such a hard time recruiting new young members. Young ambitious men would be lined up around the corner to become members. You're recycling the same old propaganda that's been around for years.
What is the point of being a Mason? Is it similar to a biker gang for nerds?
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What is the point of being a Mason? Is it similar to a biker gang for nerds?
For the most part, it's a social club for old white people. I come from a long line of Masons. I know all the secrets.
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Google secret order of illuminati the moriah news link read that page, the masons you speak of are the ones who don't know the true agenda
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Google secret order of illuminati the moriah news link read that page, the masons you speak of are the ones who don't know the true agenda
Just stay focused on your diet and don't get discouraged if you are not the weight on the scale you think you want to be at.
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Google secret order of illuminati the moriah news link read that page, the masons you speak of are the ones who don't know the true agenda
Cswol will win the Mr LA.
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For the most part, it's a social club for old white people. I come from a long line of Masons. I know all the secrets.
The secrets of the United States? :o
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Google secret order of illuminati the moriah news link read that page, the masons you speak of are the ones who don't know the true agenda
Why dont you google the origin of these myths. You're suffering from a case of confirmation bias. You live in a conspiracy fantasy land. It's kind of funny that someone who is not a mason claims to know so much about being one. You never question whether what your hearing or reading is true. If the Masons operated the way you think they do, they wouldnt be able to organize a pot luck dinner let alone a global conspiracy.
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Why dont you google the origin of these myths. You're suffering from a case of confirmation bias. You live in a conspiracy fantasy land. It's kind of funny that someone who is not a mason claims to know so much about being one. You never question whether what your hearing or reading is true. If the Masons operated the way you think they do, they wouldnt be able to organize a pot luck dinner let alone a global conspiracy.
There has to be something cool that they are keeping a secret. What would seperate them from a local Elk's lodge then?
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What would seperate them from a local Elk's lodge then?
Absolutely nothing.
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Props on the improvements, just keep dieting and see what happens.
Big dude, but still a good 50-60 pounds from being lean IMO.
Also might have a gyno issue.
Either way, good luck.
8)
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i read some books from former masons, seems like its just a barbeque club for old men, but here, they wont have you if youre not considerably wealthy, a frends dad tried to join.
proabably up to each individual lodge, some have done quite conspirational stuff, but overall the whole mason thing kinda profits from secretive aura, but theres not much behind it indeed.
the powerful ppl are in the govts and its agencies and the superwealthy if they can be bothered to further expand their power.overall we have good leading elite in the western society.the best actually, ppl just dont see, they havent lived in a 3rd world shithole under open dictatorship
It is mostly a social club and a place to make business contacts. During its early years, the masons had to meet in secret because the church thought they were atheist and kings thought they were attempting to sow the seeds of democracy. That is where a lot of the secrecy comes from and now it's a tradition. These were enlightenment thinkers who got together to discuss ideas without fear of persecution.
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Mormans from Utah.
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Haha oh brother...
do you know how big someone will look wehen they are 200lbs and 5-6% bf, no insulina abuse involved??? This is prime 70s classical bodybuild condition right there.
who do you think your talking to lol. i wrote the book on "quality" boy and am one of the few guys here who actually looks alot heavier than they are....i remember I was walking around with 18.5 inch arms, dry....at sub 200 pounds. Not too many guys can do that at my height
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cswol already has a six pack
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CSWOL has the shutdown syndrom.
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cswol already has a six pack
Of Coors?
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CSWOL has down syndrome.
Corrected for accuracy
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Suffer from GS..... Getbig Syndrome!
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Suffer from GS..... Getbig Syndrome!
Just stick w your diet and lose the illusions of being some 260lb mass monster on stage. You are going in the right direction now and just get leaner.
Dudes who are that big on stage have YEARS at this shit dieting down, know exactly what to stack etc. Just get ripped and don't give a fuck about the scale #
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Yeah I have a year so no need to rush, I plan on gettin leaner but keeping my weight up, I will be trainin part time at a great gym also that is gona help my gains also
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flinstones in person i would shut you down so fast, the reality would hit you like a ton of bricks, then you would be speechless when i tell you.........its still your muthafuckin set...........but you aint gona be able to do it! IM 6 feet 275 lbs right now, abs comin in, everything in good shape right now.
you say "in person" like your SOOOOOO impressive in person. your not 6'6 ::) the 5-6 guys you talk shit to on here, we are all above 5'10....It goes both ways...I will slap you around like a bitch, and I mean that bro. I think your a cool, funny guy...but Your getting to the point where your just annoying
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'abs coming in'
this comment alone cswol means you have no clue what being in shape is
now that waist measurement
48 I am going for
why avoid the question?
you are 12 months starvation from getting even close to ripped
80 pound away
if you think that pic is your abs coming in we can all laugh at the shrunken wbf mike quinn on stage next year
delude
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Yeah I have a year so no need to rush, I plan on gettin leaner but keeping my weight up, I will be trainin part time at a great gym also that is gona help my gains also
Csowl will take the LA he has the drive to do this.
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This after waking up and after 7 days of eating better minimal cardio and training harder, 6 feet 275 lbs, abs comin in!
Can Arce help you with your diet? I know the two of you are friends..
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Steve helps me everyday, I'm fortunate to have all of getbig and few others helping me, 2 pros, one amateur and a retired bber, looks like I have it all in front of me, it's time to Shut it down!
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cswol already has a six pack
No offense but you have turned into an annoying fucken tool.
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Steve helps me everyday, I'm fortunate to have all of getbig and few others helping me, 2 pros, one amateur and a retired bber, looks like I have it all in front of me, it's time to Shut it down!
I like the attitude brother, as long as you stick to your guns and do it no matter what.. I gotta respect that.
Shut em down bro.
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Just stick w your diet and lose the illusions of being some 260lb mass monster on stage. You are going in the right direction now and just get leaner.
Dudes who are that big on stage have YEARS at this shit dieting down, know exactly what to stack etc. Just get ripped and don't give a fuck about the scale #
THIS X1000!
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Cswol will win the Mr LA.
Illuminati would never let this happen
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you look really improved in your avi bouncer, compared to the last pics I saw of you shit ive been off this sight a while.
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Illuminati would never let this happen
I'll bring the subject up at the lodge this weekend.
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flinstones in person i would shut you down so fast, the reality would hit you like a ton of bricks, then you would be speechless when i tell you.........its still your muthafuckin set...........but you aint gona be able to do it! IM 6 feet 275 lbs right now, abs comin in, everything in good shape right now.
u are one funny wigger ;D
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u are one funny wigger ;D
Cswol dont play he is for real.
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Cswol dont play he is for real.
honestly Im not rooting for him to fail, I genuinely feel sorry for the guy....I would love to see him blow everyone away....hes good people IMO just not all there
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you look really improved in your avi bouncer, compared to the last pics I saw of you shit ive been off this sight a while.
looking pretty jacked yourself brother.
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looking pretty jacked yourself brother.
Here comes the towel.....
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Here comes the towel.....
I imagine they will be jerking off together via Skype in the not to distant future.
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I imagine they will be jerking off together via Skype in the not to distant future.
:D
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here is what I eat every day
12 whole eggs
1 lb. red meat
1lb. chicken turkey or white fish
2 cups nuts
1/2 gallon of whole milk
1 bag of blueberries
for the eggs I will often put them in pancakes, waffles, etc and drench them in honey. I dont care if its an extra 60 grams of carbs from the flour The important thing is just to get them in. you can only do salsa,pepper,salt for so long...when it comes to eggs
So you have 2 egg meals, 2 animal protein meals, the 5th meal is always out to eat. Usually 2 burgurs, maybe ill stop at a steakhouse, sushi....I just try to stay away from shit like pizza, french fries, etc. my cheat meals are always very very high in protein. cuban food...
as for the whole milk, .i would remove the milk if i wanted to get down to sub 8% bf but I prefer to drink it for several reasons...
1. whole fat dairy products has been shown to reduce the risk for type 2 diabetes
2. the cla content in milk is highly underlooked and I believe it keeps me lean. 2 cups of whole milk every meal....
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Here's what I eat, large and in charge, even saw Tom prince at the gym, stil doin it fellas!
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Mattress on the floor good for the lower back.
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hey guys, i was takin it easy doin legs today, was talkin to some guys in gym, went to do last few sets, looked over, tom prince was next to me training, talked to him for 15 minutes, hes doin good and looks healthy and enjoying life, was good to see him and talk to him, i havent seen him since 2006.
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hey guys, i was takin it easy doin legs today, was talkin to some guys in gym, went to do last few sets, looked over, tom prince was next to me training, talked to him for 15 minutes, hes doin good and looks healthy and enjoying life, was good to see him and talk to him, i havent seen him since 2006.
Tom used to be huge then got sick how is he today back in the game or still small?
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man hes healthy and looks great, hes not huge like he use to be, but doin awesome, was good to see him, we chatted about 15 minutes, and he said to me, man your still doin it.............good shit fellas.
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man hes healthy and looks great, hes not huge like he use to be, but doin awesome, was good to see him, we chatted about 15 minutes, and he said to me, man your still doin it.............good shit fellas.
Cool it had to take you back to the good old days.
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yeah took us both back, we went all the way back to the 80s lol...........and galeniko, things are falling in place, i just have to keep on the path, many here doubt me, but either way i will come in jacked, if everyone wana say i look like shit, have no muscle and look like I dont lift, those pics prove them wrong.........give me 2 more months and IM gona look way better, better to the point people will realize what cswol is about! I appreciate everyones help and comments, positive and negative, motivation either way.
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yeah took us both back, we went all the way back to the 80s lol...........and galeniko, things are falling in place, i just have to keep on the path, many here doubt me, but either way i will come in jacked, if everyone wana say i look like shit, have no muscle and look like I dont lift, those pics prove them wrong.........give me 2 more months and IM gona look way better, better to the point people will realize what cswol is about! I appreciate everyones help and comments, positive and negative, motivation either way.
I think you can come in around 220 if you play the the cards right just keep lifting heavy and just drop cals its not rocket science.
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man i still have long way to go, I will be happy if i can pull off 240, i know i can do it, i know i can get it done, either way, i have 52 more weeks and 2 days, so tomorrow, I start a full on diet...............my first meal will be this.
7 hardboiled eggs, 5 of them whites
2 grilled chicken breast
1 piece of steak
kale greens
pinto beans
small noodles
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cswole what did tom prince take in his prime? he ever talk about doses?
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hey guys, i was takin it easy doin legs today, was talkin to some guys in gym, went to do last few sets, looked over, tom prince was next to me training, talked to him for 15 minutes, hes doin good and looks healthy and enjoying life, was good to see him and talk to him, i havent seen him since 2006.
So is he still "small" compared to what he was before the kidney issues? It is amazing how much he changed in some of the more recent photos. Just as long as he's healthy, it's all good though.
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man i still have long way to go, I will be happy if i can pull off 240, i know i can do it, i know i can get it done, either way, i have 52 more weeks and 2 days, so tomorrow, I start a full on diet...............my first meal will be this.
7 hardboiled eggs, 5 of them whites
2 grilled chicken breast
1 piece of steak
kale greens
pinto beans
small noodles
Good stuff. More power to you for doing this. There is no way in hell I could follow this strict a diet. I'd be gagging on the eggs before I ever got to the chicken. I do like Kale and pinto beans. Why the noodles? Wouldn't brown rice or something whole grain be better?
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man i still have long way to go, I will be happy if i can pull off 240, i know i can do it, i know i can get it done, either way, i have 52 more weeks and 2 days, so tomorrow, I start a full on diet...............my first meal will be this.
7 hardboiled eggs, 5 of them whites
2 grilled chicken breast
1 piece of steak
kale greens
pinto beans
small noodles
I got faith in you man you can win this, Eat the fats eggs morning, steak and noodles lunch, chicken and greens maybe a few beans got to watch carbs at night.
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I got faith in you man you can win this, Eat the fats eggs morning, steak and noodles lunch, chicken and greens maybe a few beans got to watch carbs at night.
Thats one meal
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flinstones, man i couldnt even recite what tom took, because i dont know to the T, all i know is he set the bar right under ronnie coleman, so it was probably pretty extensive, we just talked about life and how blessings are in store for us, and we never know how great they are............and nobody, with the help of all of getbig and the guys i have helping me, aint no reason we cant crash the stage and shut it down, come this time next year, im becoming more and more comitted everyday, Im only 8 days in, and I have taken my training to new level, and my diet is going to follow suit.......yeah thats my first meal...........I will have a protein drink at 7 am before I go train, then one after, then eat this meal around 10 am, whatever I dont finish I will eat 2 hours later.
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Thats one meal
HAHA
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hey i cant go catabolic tomorrow, have to make sure i keep gas in the tank
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HAHA
Ha .
It's groink bro....this is the New official handle LOL.
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groink im gona do it brother!
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Groink is Seven Copper Coins unless he changed again, has huge arms.
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yeah groink is keepin his license for the gun show current
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Ha .
It's groink bro....this is the New official handle LOL.
I know it's you bro... I was laughing at what a fucking pig cswole is.
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Groink is Seven Copper Coins unless he changed again, has huge arms.
This is me, no bullshit. SCC is permanently on ice.
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Man why didn't you make the handle....Arnold's father! :D
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You guys keep pushing me I'm gona keep upping the ante
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You guys keep pushing me I'm gona keep upping the ante
Just go for looking our best regardless of what it says on the scale.
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(http://i41.tinypic.com/2ce3cs0.gif)
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first meal, 3 hardboilded eggs, 2 scoops of protein
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CSWOL, Will you be at the LA BB Contest this weekend?
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first meal, 3 hardboilded eggs, 2 scoops of protein
That's more like it. Be sure you're using a protein that is low in calories. Some have a ton of sugar added.
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first meal, 3 hardboilded eggs, 2 scoops of protein
What brand you using cswol?
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first meal, 3 hardboilded eggs, 2 scoops of protein
MUCH better. If you can stick to 1600 cals a day, 80% protein then this might be possible.
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Diet sounds very similar to mine, when I entered my last show a long time ago!
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I need to use Lana egg whites, probly won't be at the show this weekend have to work, plus it's te surfing championships at Huntington Beach may roll over there since its 5 min from my house
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Who is going to the LA? Meet up with me at the front. Peace.
Text me.
Steve
323 422 0018
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Second meal
3 hb eggs
Chicken breast
Pinto beans
Kale
Noodle
Third meal
Chicken breast
Sweet potato
Spinach
Fourth meal
Steak
Pinto beans
2 hb eggs
Kale
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I will also begin doing my workouts at Milos old gym, still there under a new ownership, probly best gym in the area, all iron, all hammer st, cybex, body master equipment, time to exorcise the ghosts of pros like Shawn ray, Milos, flex wheeler, Nasser, Richard jones and Melvin, it's CSWOL turn to get it done!
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Second meal
3 hb eggs
Chicken breast
Pinto beans
Kale
Noodle
Third meal
Chicken breast
Sweet potato
Spinach
Fourth meal
Steak
Pinto beans
2 hb eggs
Kale
Do you have any idea how many calories you are consuming per day on this diet? It's all good nutritious food, but you still need to balance caloric intake with caloric expense. If you are consuming more calories than you need, regardless of where they come from, you will not lose the fat you want.
Also, as I mentioned before, protein drinks often contain a lot of sugars. These will also throw off you caloric balance. And a fine balancing act it is too. Good luck.
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I will also begin doing my workouts at Milos old gym, still there under a new ownership, probly best gym in the area, all iron, all hammer st, cybex, body master equipment, time to exorcise the ghosts of pros like Shawn ray, Milos, flex wheeler, Nasser, Richard jones and Melvin, it's CSWOL turn to get it done!
You seen chaos there? He used to train there I think.
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Shut it down Cswol!!!!
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(https://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-frc1/1005994_687230651293532_73528274_n.jpg)
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Gonna shut them down.
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You seen chaos there? He used to train there I think.
Chaos can of course answer, but I don't believe he works out there anymore.
I will also begin doing my workouts at Milos old gym, still there under a new ownership, probly best gym in the area, all iron, all hammer st, cybex, body master equipment, time to exorcise the ghosts of pros like Shawn ray, Milos, flex wheeler, Nasser, Richard jones and Melvin, it's CSWOL turn to get it done!
Great gym... I don't blame you. Isn't that a good hike down to fullerton for you?
I've only been in the place once to talk to Milos and hang with Chaos.
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I will train there few times a week, the selection of equipment is too good and all iron chaos can come down ill be there
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I'm a year out I will cut to 260 over next 6 months turn it all to hard muscle and be 245 on stage I'm doin old school like Arnold stay 10 lbs from show weight
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I'm a year out I will cut to 260 over next 6 months turn it all to hard muscle and be 245 on stage I'm doin old school like Arnold stay 10 lbs from show weight
I admire the enthusiasm - but 245 on stage? You think you only got 25lbs to lose?
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33338675309 man when I hit full stride at 260 cut I be 20 lb away no need for elaborate diet to kill myself for 14 weeks etc....everyone I consulted with said 245 is realistic I'm 270 now if I get to 260 jacked then I be 8 week diet away from 240, Arnold and Franco never blew up and had to srip mass amounts of weight, remember I'm 6 ft tall also, gona show it can all be done
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33338675309 man when I hit full stride at 260 cut I be 20 lb away no need for elaborate diet to kill myself for 14 weeks etc....everyone I consulted with said 245 is realistic I'm 270 now if I get to 260 jacked then I be 8 week diet away from 240, Arnold and Franco never blew up and had to srip mass amounts of weight, remember I'm 6 ft tall also, gona show it can all be done
If you do 245 on stage - more power to you. That's MASSIVE
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We gona do it CSWOL callin ghosts of ifbb classic past
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I'm a year out I will cut to 260 over next 6 months turn it all to hard muscle and be 245 on stage I'm doin old school like Arnold stay 10 lbs from show weight
You will not make 245 on stage bro maybe 210 or 15. Dropping water the last few days takes the pounds off.
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I'm gona try my best 240 is my target I plan to do all I can to shut it down
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I'm gona try my best 240 is my target I plan to do all I can to shut it down
Just go for how you look best. If you look best at 240 - go there - if you look best at 210-215 - go for it.
Just for the best you can look since 210 shredded looks better than 230 soft on stage
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Here's what I eat, large and in charge, even saw Tom prince at the gym, stil doin it fellas!
Okay, you actually look a lot better in these pics.
Stop focusing on weight, cswol. Worry more about how you look.
SF1900 Approved.
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(http://i39.tinypic.com/34ras5j.jpg)
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Okay, you actually look a lot better in these pics.
Stop focusing on weight, cswol. Worry more about how you look.
SF1900 Approved.
He should worry even more about his health, esp on his age.
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I find it funny how Cswole likes hard boiled eggs so much, as his cranium highly resembles one.
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....everyone I consulted with said 245 is realistic
Whoever you consulted are complete FUCKHEADS. I don't care if you talked to Chad Nicholls, Chris Aceto, Hany Rambod, George Farah and Cormier... whoever said this is a lying scumbag, alternately a complete retard who doesn't know the first thing about competitive bodybuilding.
Tell me, WHO said this to you?? They deserve a beating for lying to a true iron pumper. :D
You will NEVER compete, though I would love to see it. Call me a hater but you won't prove me wrong. You are 180lbs lean. To get ripped you would have to drop below that.
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Whoever you consulted are complete FUCKHEADS. I don't care if you talked to Chad Nicholls, Chris Aceto, Hany Rambod, George Farah and Cormier... whoever said this is a lying scumbag, alternately a complete retard who doesn't know the first thing about competitive bodybuilding.
Tell me, WHO said this to you?? They deserve a beating for lying to a true iron pumper. :D
You will NEVER compete, though I would love to see it. Call me a hater but you won't prove me wrong. You are 180lbs lean. To get ripped you would have to drop below that.
First time someones lists realistic numbers
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Okay, you actually look a lot better in these pics.
Stop focusing on weight, cswol. Worry more about how you look.
SF1900 Approved.
True, if you don't look worth a damn who cares what you weigh.
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You have a full year. Start now, bring yourseldown to close to peak condition by Nov-Dec. This will give you an idea of what to expect. After that, don't go up anymore than 15-20lbs MAX and stay there, put some muscle on. Start coming back down again starting in May, this will make the cutting easier and you arrive at full peak the day of the show. In other word, since you have never dieted down for a show, doing it this way you will peak twice within a year. It also helps take the guess work out of just doing it once for a show. Truth is, you, me or anyone else have no clue where you'll be. In order to find out you have to do one of two things, the way I just suggested or a BMI through hydrostatic. We use a company out of Santa Ana for that. It's around 97% accurate. It will give you an idea of where you stand.
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He should worry even more about his health, esp on his age.
Yes, none of us are getting younger. Hes already 40+
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Famous quotes........ You want the ultimate, you gotta be willing to pay the ultimate price! Boom!
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Bodhi: If you want the ultimate, you have got to be willing to pay the ultimate price. It is not tragic to die doing what you love.
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Point break 8)
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Cswol,
I have never competed and I likely never will. So you can take what I say with a grain of salt.....unless you decide to go salt free. I know advice is cheap, but I am being straight with you on this. When you set goals, set some short term goals. Don't make everything hinge on a year + out from now.
You've mastered being swol and I am confident you can manage being ripped and still look big and impressive. Take it a week or a month at a time. Congratulate yourself on you success each time you see a little more separation and a little less of that fat layer that's concealing the true you. If you are successful 2/3 of the time (that would be 9 out of the next 12 months) you will be there when competition time comes.
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prime thanks for the advice, although next years show is next year i made a long term idea, but day by day goals, right now my goals are eat clean meals, and train as hard as i can..........in 6 months those day by day goals will have me 6 months away................and van bilderass, you do realize the more hating you do everyday, the Bigger Shut Down your going to have coming! BOOM!
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Cswoll, glad to see you are still around and haven't exploded yet. God bless you brother.
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49 second mark........Boom! Will be next year!
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prime thanks for the advice, although next years show is next year i made a long term idea, but day by day goals, right now my goals are eat clean meals, and train as hard as i can..........in 6 months those day by day goals will have me 6 months away................and van bilderass, you do realize the more hating you do everyday, the Bigger Shut Down your going to have coming! BOOM!
Cswol, as harsh as van was, he's right. Maybe not about the 180lbs. I feel you will be heavier, but who ever ( and it doesn't matter who it was,including Glass) are full of shit.
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I stand for something and you cant kill that human spirit..........Boom!
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prime thanks for the advice, although next years show is next year i made a long term idea, but day by day goals, right now my goals are eat clean meals, and train as hard as i can..........in 6 months those day by day goals will have me 6 months away................and van bilderass, you do realize the more hating you do everyday, the Bigger Shut Down your going to have coming! BOOM!
As far as the haters go, most of them are probably armchair critics who have never seen the inside of a gym in their small and miserable lives. Never let them get you down. You know what you have to do to get the body you want. Ignore the haters and do what you know works. And if it isn't producing the results you hoped, try something different and seek out advice from people who actually want to see you succeed.
BTW, we both sport the same haircut. Rocks, doesn't it?
I believe you have a lot of people on Getbig who really want to see you succeed. There is a lot of positive energy working for you. Use it. It will help you get where you want to be.
Do you have a realistic image in your mind's eye of how you want to look when you step on the competition dias? If not, find one. Visualization is a great tool.
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coach i see your competitive spirit is coming out, Im not consulting with charles glass, but I can say I plan to prove everyone wrong, coach I will even come over to your gym big as fuck before the show, and record for the whole board to see, when CSWOL does the BOOM, and the ric flair.......WOOO! You guys forget Im 6 feet tall, Im gona put a big BOOM Shut Down on yall, Be ready!
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As far as the haters go, most of them are probably armchair critics who have never seen the inside of a gym in their small and miserable lives. Never let them get you down. You know what you have to do to get the body you want. Ignore the haters and do what you know works. And if it isn't producing the results you hoped, try something different and seek out advice from people who actually want to see you succeed.
BTW, we both sport the same haircut. Rocks, doesn't it?
I don't know who you're referring too, but neither me or van are hating and I can assure you we've, at least I, have seen the inside of our share of gyms and both of us have prepared our share of winning competitors.
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coach your baaaaaaaaaaccccccccccccc ccckkkkkkkkkkkkkkkkkkkkk k! Boom!
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everyday for 52 weeks were gona hammer this thread out...............
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coach i see your competitive spirit is coming out, Im not consulting with charles glass, but I can say I plan to prove everyone wrong, coach I will even come over to your gym big as fuck before the show, and record for the whole board to see, when CSWOL does the BOOM, and the ric flair.......WOOO! You guys forget Im 6 feet tall, Im gona put a big BOOM Shut Down on yall, Be ready!
Don't focus on the size, focus on the conditioning. You've been training for years, you'll have the size.
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coach your baaaaaaaaaaccccccccccccc ccckkkkkkkkkkkkkkkkkkkkk k! Boom!
Sort of.
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coach i see your competitive spirit coming out...........im sure the point break videos upped the ante too...............boom.
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Don't focus on the size, focus on the conditioning. You've been training for years, you'll have the size.
so what's the difference training wise?
i say the only difference is diet wise, basically something like this... eat more to gain, and eat less to get into condition
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I don't know who you're referring too, but neither me or van are hating and I can assure you we've, at least I, have seen the inside of our share of gyms and both of us have prepared our share of winning competitors.
It was a general statement. If you are not hating and you have genuine advice which will help Cswol achieve his goal, then I obviously was not referring to you.
In this medium as little encouragement is much more beneficial then negative criticism. Since you have helped others prepare for competition, you already know this, don't you?
In my opinion, Cswol needs to rein in his diet more. I have suggested this to him. A lot of folks think if they eat the right foods, they can eat as much as they want and that is just bogus. Unless one has a metabolism that burns up every calorie they consume, too many calories = too few pounds of fat loss.
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so what's the difference training wise?
i say the only difference is diet wise, basically something like this... eat more to gain, and eat less to get into condition
Mostly diet. But training has to be planned, not random like most do. Chart everything. If you're going.to compete, do it right. Don't just walk in to the gym and do whatever comes to mind.
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so what's the difference training wise?
i say the only difference is diet wise, basically something like this... eat more to gain, and eat less to get into condition
....And train like there is no tomorrow. As you know, what you eat is just part of the equation. The basic principal you describe is absolutely correct though. Cswol doesn't need to gain, he should be working on his conditioning....period. This from me who is an amateur with years of experience.
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Mostly diet. But training has to be planned, not random like most do. Chart everything. If you're going.to compete, do it right. Don't just walk in to the gym and do whatever comes to mind.
lots of the top guys train on instinct
yours isnt the only way
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Im doing everything everyone says and advice offered, Ive never trained just what comes to mind, i always have a agenda in my regimen, and I do train like its the last time i will train aka instinctively, this week i even tweaked my shoulder, so now I have that to work around, i have stepped everything up, right now Im 270 lbs 20% bodyfat.............I want to be 265 15% in 6 months.
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Mostly diet. But training has to be planned, not random like most do. Chart everything. If you're going.to compete, do it right. Don't just walk in to the gym and do whatever comes to mind.
do you know much about fred hatfield's training protocols?
and if so, what do you think about them?
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Mostly diet. But training has to be planned, not random like most do. Chart everything. If you're going.to compete, do it right. Don't just walk in to the gym and do whatever comes to mind.
This is very good advice.
Know your weaknesses and train to correct them while maintaining your strengths.
Like the song goes in the play Gypsy, "You gotta have a gimmick." What I mean by this is to do something that sets you apart from the other competitors in a positive way. There are going to be a lot of perfectly developed physiques on the competition stage. What the winner has is something his competitors does not. This is getting to be harder and harder to achieve. Cswol can do it with the help of people who really care.
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lots of the top guys train on instinct
yours isnt the only way
[/quot
Imagine how much better they would be doing it my way. No such thing as "muscle confusion" , son.
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Im doing everything everyone says and advice offered, Ive never trained just what comes to mind, i always have a agenda in my regimen, and I do train like its the last time i will train aka instinctively, this week i even tweaked my shoulder, so now I have that to work around, i have stepped everything up, right now Im 270 lbs 20% bodyfat.............I want to be 265 15% in 6 months.
Not being negative here, but just to keep everything in perspective, I have about 12 to 13% body fat. Unfortunately, most of it covers my abs. And to be honest, I don't sport the muscle you do. But to be competitive, you will have to come in "all that" meaning a really low body fat percentage and a ton of muscle showing in absolute relief, like the muscle chart in the doctor's office.
I have confidence in you. You can do it.
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Cswol I admire you tenacity at your age, so what motivates you to want win a trophy? I got trophies from past contests and just have to dust them every couple of weeks. Now go forward 10 years will have the same desire?
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20% bodyfat???
whoever is telling you this is lying to you. you are 30% mate.
you have to be honest or you end up looking simple
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Gee last couple of weeks I've stepped it up son
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Gee last couple of weeks I've stepped it up son
You seem to of lost a bit of fat man are you going to check the competition at the LA contest today you may have to face some of those guys next year.
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I might be wrong, here - but I feel like you're quite off the pace when it comes to the mentality that cswol has, Mr Nobody. These questions about plastic trophies and the "competition" are virtually irrelevant. The dude is doing this for himself and his own challenge. Plastic trophies and other dudes in thongs mean nothing.
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I might be wrong, here - but I feel like you're quite off the pace when it comes to the mentality that cswol has, Mr Nobody. These questions about plastic trophies and the "competition" are virtually irrelevant. The dude is doing this for himself and his own challenge. Plastic trophies and other dudes in thongs mean nothing.
Could be true I hope does well, just my experience got trophies collecting dust I wasn't good enough to go pro and make money from it. However I would not take the experience back I do train people so have made a bit of cash take care bro.
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I'm planning on doing it bc there is an unspoken universal force pushing me in that direction, I could have started long ago in 1994 and competed at the teen mr. Arkansas, but instead chose to just lift for the love of iron pumping, now I've done it all except stepped in stage, after this I will have come full circle in the iron pumping universe!
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This Cswol is living the life in my area
(http://s2.postimg.org/r1ypxqfqx/4b380825_bres3.jpg) (http://bin.snmmd.nl/m/m1czmegaosxd.jpg)
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Everyday is a.......Shut Down! BOOM!
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Your smart phone takes photos which are about as crappy as my smart phone's camera does. I am not sure why they come out fuzzy, because landscapes etc. always look fine. For me, it is hard to try and see what the photo is and snap the picture at the same time....guess I am not good at multi-tasking.
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Ifbb ghosts from above.....BOOM, it's all on CSWOL now!
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I'm planning on doing it bc there is an unspoken universal force pushing me in that direction, I could have started long ago in 1994 and competed at the teen mr. Arkansas, but instead chose to just lift for the love of iron pumping, now I've done it all except stepped in stage, after this I will have come full circle in the iron pumping universe!
Mr teen Arkansas ok. I competing the Mr NC at 19. Came in 2nd.
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Why u stop
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I will beat the piss out a twink in a minute.
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I will beat the piss out a twink in a minute.
But that wasn't the question ;D
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Ok I just went through everything and almost everyone here is off on all levels.
Let`s keep it real, i do not play sides.
Those who say he be 190 are doing so out of spite. There is no way in hell he will be 190, love him hate him but he won`t get that low, what is wrong with you guys?
On the flip side scswole stop hearing what you want to hear from your friends bro and be true to yourself, you will not, I repeat, will not end up at 250lb, that translate to an off-season weight of 300lb with visible abs.
This is Foaud Abiad territory.
Now from where he is at now, he will come in at 215, can he come in at 225-230, yes there is time for that as well, but he has to introduce new muscle for that and that mean upping everything as he plans on doing so.
NOW LISTEN CSWOLE VERY VERY CARFULLY, THE ONLY WAY YOU COME IN SUPER SHREDDED IS IF, AND ONLY IF, YOU DITCH THE SCALE ONCE YOU START YOUR DIET.
iF YOU DO NOT IT IS OVER BEFORE YOU EVEN STARTED, MARK MY WORDS BECAUSE YOU PUT TOO MUCH EMPHASIZE ON WEIGHT WHEN WEIGHT HAS NOTHING TO DO WITH IT AT THAT POINT.
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Lakers rule.
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lakers stopped ruling in 2010.................... one time, thanks for info bro
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lakers stopped ruling in 2010.................... one time, thanks for info bro
C if you need any advice on diet/posing let me now I got many trophies collecting dust. I trained with Mentzer at Gold's Venice he sat outside afterwards told me his life story lost to Arnold 1980 it really effected him he died shortly after no joke then Ray died the next day. I think you can win the LA 2004 just keep your head on straight.
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Those who say he be 190 are doing so out of spite. There is no way in hell he will be 190, love him hate him but he won`t get that low, what is wrong with you guys?
It's not spite in my case. I feel like I'm the only one telling it like it is.:D
Don't be fooled by the arm "size". What else does he have? Take a look at this pic and strip down all the fat in your mind. The pecs for example, do you see much muscle? The delts? There is absolutely no way he is even 200lbs in proper contest shape, no way. Not that he will ever step on stage, but if he did.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=484428.0;attach=525488;image)
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I wish him all the luck for having the balls to do this
but i am with VB on this
I don't see him at anything about 190-195 in shape
don't get me wrong thats still decent
but its a world away from 245
also lets be honest here- its the first time he has ever got into context shape he will be competing against blokes who compete year on year and are lucky to make 200/210 in shape. i think he will lose masses of size. and water. and fat no doubt. but when you strip it down- he will not be anywhere near either 245 or contest shape- the idea he will do both is not going to happen. it would mean he is now 25lbs away. and he isn't. he is 70 pounds out.
also cswol- wheels??? you have them? cos at your height they will be noticeable if they are not there.
lots of other things matter on stage- sepearation, symmetry, water, structure- looking good on stage is a world away from looking ok in the gym.
put in real terms haney at 5'11 and with an amazing structure took years to compete at 240. and he was the best there was.haney. just think about that.
my advice. take a year strip down. then do a clean bulk over a year and hit the stage at about 215 in great shape. that would be a great achievement- and it could be attained. but you are trying to compete at the same height as a bobo paris but outweigh him by 20 pounds. you would be the same weight as haney in his prime. heavier than sergio and arnold.
as i say good luck- it takes bottle- but I will always tell it as I see it mate.
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Keep hating keep talking shit keep doin what you do, I'm doin what I do, and I don't need gee or van bilderasses approval, pics two weeks apart, hella improvements in 2 weeks alone
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not hating
just giving you honest opinion
if you can't take honest opinion on line you will be in bits on stage
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gee like I said, your not giving advice, your talking shit, I dont give a fuck what anyone thinks, did I ask for your so called opinion, you can take your opinion and ask dr. phil if your ready to counsel homosexuals, because opinions are like assholes and homos got a good one for ya son.
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ok you deluded fat fuck- i tried to tell you
you will shit out of this for whatever reason- you look like shit.
no legs
a fat fucking gut
no chest
no forearms
you will get laughed off stage
laughed.
off.
stage.
I have been on stage - I know what it takes
you havent
you have no clue
charles glass and co must be wtting themselves.
cormier must piss himself
you are going to get on stage heavier than he did.
what wins contests?
lean size- you have none
definition- you have none
good structure- you are built like a fridge
balance- you have none
I will bet you 500 quid -UK that you don't compete at anywhere above 215- and if you do you don't place.
up to you know all
listen when people are telling you the truth.
I gave you advice
slim for a year. then have a year lean bulk then compete.
now- you know what your arms are- what is your waist- honestly- I am going to 48-50.
you are fucking obese
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Why u stop
I Continued for a while got many trophies Mr East Cost, Mr Palmetto State etc. It just got old after a few years now I just train people for a little cash. I used to own a gym but gym business is tough had to shut it down as Cswol does every day.
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nobody, yeah the gym business is a tough business, huge overhead, and bills that are dependent upon memberships..........man youve done it all tho in the exercise industry............youv e gained your experience and done what many never have. Props.
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nobody, yeah the gym business is a tough business, huge overhead, and bills that are dependent upon memberships..........man youve done it all tho in the exercise industry............youv e gained your experience and done what many never have. Props.
Thanks dawg good luck on the the LA next year.
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Pics 2 weeks apart, appreciate everyone's helpful posts
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This is the best I have ever seen you. Keep up the good work.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=484428.0;attach=526629;image)
Hopefully you can get to Battletoad status. ;)
(http://static.comicvine.com/uploads/original/4/49536/1302032-rash.jpg)
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do not hate congratulate
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Pics 2 weeks apart, appreciate everyone's helpful posts
Don't expect others to see the change in you in two weeks time. Only you know how different you feel and look. Not to discourage you from posting up your progress photos, but if you want to example something more dramatic, wait at least 8 weeks between photo posts.
I read somewhere once that you know more from how your clothes fit then anything. When your pants start falling off without a belt, you'll know your abs are coming in.
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Thanks bro I always said after next month and my improvements I post pics, that would of been 8 weeks, good post tho, plus pictures are only 2d
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Forget the "haters" for a moment.
I have a philosophical question for you cswol.
If 190 was it took to be shredded, for you - would you follow it through?
Reason I ask is I respect what you're doing - but ... haters aside - there will have to be some adjustment in your expectations. I won't predict what you'll be at the end, but it won't be as high as you hoped when you started.
It's fairly obvious that you're going to change your expectations at your own speed - but I still concern myself that your response to failing to meet expectations might be to put your health at risk.
Will you at least accept that you might be under 220 in contest condition?
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Forget the "haters" for a moment.
I have a philosophical question for you cswol.
If 190 was it took to be shredded, for you - would you follow it through?
Reason I ask is I respect what you're doing - but ... haters aside - there will have to be some adjustment in your expectations. I won't predict what you'll be at the end, but it won't be as high as you hoped when you started.
It's fairly obvious that you're going to change your expectations at your own speed - but I still concern myself that your response to failing to meet expectations might be to put your health at risk.
Will you at least accept that you might be under 220 in contest condition?
I'm 5'7 and I was 205 here. He will be bigger than this. Remember, he's 6'1-2.
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190 idk, we will see, and gal thanks man I need the boards help too bc some of you guys have good info and some have competed, just got in the bus so I'm hoping I make it to the show, the ride will be very good learning experience
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I'm 5'7 and I was 205 here. He will be bigger than this. Remember, he's 6'1-2.
I'm not the person who suggested 190. I have no clue what he'll be. My question was more the mentality that onetime suggested - about forgetting the scales.
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190 idk, we will see, and gal thanks man I need the boards help too bc some of you guys have good info and some have competed, just got in the bus so I'm hoping I make it to the show, the ride will be very good learning experience
Competed many times C the last week drop water and just pose.
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Forget the "haters" for a moment.
I have a philosophical question for you cswol.
If 190 was it took to be shredded, for you - would you follow it through?
Reason I ask is I respect what you're doing - but ... haters aside - there will have to be some adjustment in your expectations. I won't predict what you'll be at the end, but it won't be as high as you hoped when you started.
It's fairly obvious that you're going to change your expectations at your own speed - but I still concern myself that your response to failing to meet expectations might be to put your health at risk.
Will you at least accept that you might be under 220 in contest condition?
I am not going to suggest there isn't merit to what you've suggested, because there is. What I propose is that if all of us encourage Cswol to achieve his goals. What's the harm in this? The first step to making a change, any change, is to envision it. Cswol has a vision of what he wants to look like in a little more then a year when he steps on the competition stage. Over the course of this year, he can make and probably will make many adjustments in that image and what it will take to get there. Let us not do anything to discourage his vision.
When I was a skinny twink and first started bodybuilding, I had a vision of what I wanted to look like. It was my vision and no one elses, no matter how distorted. I suspect many of us have been there. Some of us were skinny and some were carrying around a bit of fat. The point is that with out our vision, we would never have changed. Not all of us were lucky enough to have a mentor or even some encouragement. Some of us succeeded or even exceeded in reaching our goals, despite this. Think about how much easier it would have been if we'd had an army of folks pushing for us to succeed?
I say we all get on board with Cswol and concentrate on posting messages that will help him get where he wants to go. Only petty jealous people can't see the value in supporting and encouraging him.
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Good job cswol and good luck with the diet.
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OMG, what is wrong with you people, I live on the stage and a see everyone at 12-14 different shows a year and I see how all the heavyweight guys look on stage (200-220) and I see them off-season walking around fatter then cswole at 265-270.
You guys are completely out to lunch if you think this guy will be under 200. Are you kidding me, at 275 he has visible lines in his abs, far from a six pack I understand but you are suggesting he will lose 80 lb. Fucken ridiculous.
Van B, let's keep it real here, this guy has been bashed by many posters and he strikes back but in this process everyone attacks him to get under his skin and claims he will be left with 180 out of spite and you are doing the same thing.
Come on bro, you (van B) are part of the elite here who knows his shit inside and out and you are claiming this? Your entitled to your opinion but that is off the chart bro.
He is a heavyweight once everything is gone, not a super-heavy but a heavyweight 215lb at the very least.
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This is me a 245 before I was stage ready at 205. You think this guy has 30lb more fat then this? no way. And say he has 20lb of fat above my off season pic that would put him at 215.
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Unfortunately he will never step on stage so I won't get the chance to be proven right, which I would be. :'( :D
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Let us not do anything to discourage his vision.
I'm only trying to discourage him from thinking that not meeting his expectations of weight means he has to use more and more steroids to compensate.
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This is me a 245 before I was stage ready at 205. You think this guy has 30lb more fat then this? no way. And say he has 20lb of fat above my off season pic that would put him at 215.
You only look really fat in the gut in that pic.
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(http://curezone.com/upload/Members/new03/homer_simpson_with_doughnut.jpg)
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OTH
at 245 you look to be carrying a load more muscle than he does.
he only has arms. and traps.
thats it.
I stand by what I typed. also you have prepped before so know your body- he hasn't- so doesn't.
everyone on first prep loses shitloads of lean tissue. he has less to lose than you did at 245
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Only arms and traps, lol
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My back is v-shape with thickness like a beast, and my legs are coming back up, my one glute and ass cheek is bigger than ya whole body gee
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=484428.0;attach=526723;image)
world class calves right there.
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Ok uk Jeff here a better calves shot
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Ok uk Jeff here a better calves shot
He is trolling you
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Only arms and traps, lol
Maybe tits too. I know many times that can just be fat, but you might want to bomb some letro for a minute to clear that up. Hate letro too, but it works. Not trying to be a dick, just saying.
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I posted somewhere the Gyno fat was a concern I don't know about letro where do I find it, I was gona use a mix Of cp and nolva
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OTH
at 245 you look to be carrying a load more muscle than he does.
he only has arms. and traps.
thats it.
I stand by what I typed. also you have prepped before so know your body- he hasn't- so doesn't.
everyone on first prep loses shitloads of lean tissue. he has less to lose than you did at 245
good points, the first time is always full of bumps on the road. Lets say everything is in his favour. How much fat more then my off season pic does he have?
Also keep in mind he may look like he lacks muscle in certain areas because of the body fat covering.
This question is also for Van B, how much fat would he have to lose to be at the same % as my pic?
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Right now I'm 270 lbs 20% bodyfat
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Right now I'm 270 lbs 20% bodyfat
So that will put you at 200lb onstage.
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Jeffley no it won't, right now I'm carrying 216 lbs of lean muscle tissue, at 270 lbs 20% bf, once I harden up at 265 and have 12% bf I will have 235 lbs of lean muscle tissue, you wanker!
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Ahem
You weigh 270, you are at 20% BF, which is roughly 50lbs.
Drop all the water bloat and it will put you at around 200lbs
You do the maths.
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right now I'm carrying 216 lbs of lean muscle tissue, at 270 lbs 20% bf, once I harden up at 265 and have 12%
Lol, lose 5lb and go from 20% bf to 12%????
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Cswol would look good at around 5-6 % bodyfat
No more Cupcake Lollipop-look
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femara
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Women get facial hair.
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erm your waist - you avoid any mention of it?
your legs?
non existent
this massive back- can't see it
the only thing you have on your chest is gyno and your delts are nothing.
so yep arms and traps.
245 lbs
HAHAHHAHAHHAHAHA
bigger than haney. you mug
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from the pull up video you can tell he had a wide back
erm your waist - you avoid any mention of it?
your legs?
non existent
this massive back- can't see it
the only thing you have on your chest is gyno and your delts are nothing.
so yep arms and traps.
245 lbs
HAHAHHAHAHHAHAHA
bigger than haney. you mug
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how he looks now is not relevant to how he will look when/ if he gets sliced
its a world of difference
people are assuming he will hold size- he won't. at least not on his first run in.
but hey lets look forward to him being the one person who bucks the trend and tears up the rule book.
his 245 on stage will be as accurate as his bench press form
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how he looks now is not relevant to how he will look when/ if he gets sliced
its a world of difference
people are assuming he will hold size- he won't. at least not on his first run in.
but hey lets look forward to him being the one person who bucks the trend and tears up the rule book.
his 245 on stage will be as accurate as his bench press form
I said from day 1 - 245 is simply not goin to happen barring something we don't know about.
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Groink has big arms. Storms here right now tv off.
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When you do it you have to set goals, you have to think in most positive manner, stil long ways away, right now tweaked shoulder an got a cold, everyday is a battle but I'm gaining leanness and training, in 2 weeks I shed about 8 to 10 lbs of bloat from eating better diet tryin to maintain all my size an begin to try to add muscle and leaner look, can maintain 260 at lower bf I'm on good path, turn that all to muscle with hard trainin lots reps and exercises
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cswol I agree with you 100% and wish you all the best with it
if nothing else it will make for interesting reading.
best condition I had was 198 at 5'10. so your dig about me not having size is a mile off- my offseason used to hover at 238-245. so I was a good 40 lbs out. I DO know what I am on about. best of british to you.
but i will say if you can't take the critique don't put the pics up- the stage is a lot less forgiving than getbig.
as I say good luck. I will be reading and watching with interest.
one of us will be proved right one of us will be proved wrong. you have the power to decide which it will be.
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(http://i116.photobucket.com/albums/o33/arce97/Arce2.jpg)
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(http://i116.photobucket.com/albums/o33/arce97/Arce1.jpg)
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When you do it you have to set goals, you have to think in most positive manner, stil long ways away, right now tweaked shoulder an got a cold, everyday is a battle but I'm gaining leanness and training, in 2 weeks I shed about 8 to 10 lbs of bloat from eating better diet tryin to maintain all my size an begin to try to add muscle and leaner look, can maintain 260 at lower bf I'm on good path, turn that all to muscle with hard trainin lots reps and exercises
Just focus on getting leaner and leaner - forget the scale.
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(http://i116.photobucket.com/albums/o33/arce97/Arce3.jpg)
stuffing my fat self at sizzler all you can eat
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SHUT DOWN
...........SHUT DOWN!!
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(http://i116.photobucket.com/albums/o33/arce97/Arce3.jpg)
stuffing my fat self at sizzler all you can eat
Steve is one cool dude, Bikinisluts favorite for sure!
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(http://i116.photobucket.com/albums/o33/arce97/Arce1.jpg)
Cool dude, all the way cool dude.
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my daughter stuck that flower in my ear she just turned 14
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(http://i116.photobucket.com/albums/o33/arce97/Arce3.jpg)
stuffing my fat self at sizzler all you can eat
Good pic. Looking relaxed.
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Listen people, I am not huge but big enough and cswole has bigger arms, bigger shoulders, legs not so sure, my legs are huge- 30 inches, possibly a bigger back or the same and he is 5 inches taller than me, there is no way in hell the man will be lighter then me on stage, NO WAY.
This is keeping it real, he will be 215 or more.
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Steve looks like the type of guy you want to have sex with, if you're recently divorced 37yr old chick with lingering baby fat.
(http://i116.photobucket.com/albums/o33/arce97/Arce3.jpg)
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I hope bikini likes me
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my daughter stuck that flower in my ear she just turned 14
Ok, that explains everything.
I was about to inform the authorities about your fruity attire.
btw, when are you and cswolio getting married? ;D
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Pics 2 weeks apart, appreciate everyone's helpful posts
(http://www.getbig.com/boards/index.php?action=dlattach;topic=484428.0;attach=526629;image)
Imagine going down to 7 % bodyfat!
BIG BEEF IT BETIL!
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=484428.0;attach=526723;image)
world class calves right there.
SICK UPPER CHEST
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(http://i116.photobucket.com/albums/o33/arce97/Arce3.jpg)
stuffing my fat self at sizzler all you can eat
^^
I can eat a burger and discuss Getbig topics with this no bull fella.
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my daughter stuck that flower in my ear she just turned 14
Congrats Steve!
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Arce you must have a lot of play on pof, looking good
Cswol is what, 6'2"? If he was 5'10" I'd say 190 contest, but I'll give him fifteen extra lbs for a big frame
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Arce ok.
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However Cswol shutting all gym's down in Ca.
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Thanks every one
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Thanks every one
Ya look like a badass for sure. I will pay to fly you to a neutral site to "throw hands". Alex23 will be the ref. 240 and Goodrum will be in my corner, just to warn you. ;D
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:D ;D
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I'd pay to have Steve Arce in my corner anyday.
I'd also pay to have Cswol shut down some businesses in this area.
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(http://i116.photobucket.com/albums/o33/arce97/Arce3.jpg)
Kinda throwing off a "Razor Ramon" look ;D
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(http://www.wearysloth.com/Gallery/ActorsH/tve75342-19950514-1877.gif)
(http://img.photobucket.com/albums/v327/ufnsux/RazorRamon.gif)
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[ Invalid YouTube link ]
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Last meal of the day
Ground turkey patty
Pinto beans
Rice
Kale greens
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=484428.0;attach=526629;image)
Nice bikini marks.
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(http://i116.photobucket.com/albums/o33/arce97/Arce3.jpg)
stuffing my fat self at sizzler all you can eat
I loved Sizzler, they are all gone in South Florida!
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I loved Sizzler, they are all gone in South Florida!
Once the element took over the few near me they went straight to hell and closed down.
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Last meal of the day
Ground turkey patty
Pinto beans
Rice
Kale greens
Johnny Falcon approved
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(http://i39.tinypic.com/34ras5j.jpg)
the toilet is getting SHUT DOWN
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If CSWOL ever had to travel to Denmark, they'd have to Shut down the Airport, nay, Whole Denmark :D
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If CSWOL ever had to travel to Denmark, they'd have to Shut down the Airport, nay, Whole Denmark :D
The big fella would demand a harem of 10 virgins and access to all local buffet restaurants.
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the toilet is getting SHUT DOWN
I don't think there is a plunger on earth to unclock that mess once he shuts down the toilet bowl
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I don't think there is a plunger on earth to unclock that mess once he shuts down the toilet bowl
I guess it would be booty's wet dream to have a toilet needy CSWOL squat over her and unleash the contents of his bursting bowels onto her stomach.
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I guess it would be booty's wet dream to have a toilet needy CSWOL squat over her and unleash the contents of his bursting bowels onto her stomach.
uuummm - nominate yourself for the best of GB 2013 w that. lol
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Consider me a Fan!
I am now on the CSWOL bandwagon!
TEAM SHUTDOWN 4 LIFE!
(http://oi41.tinypic.com/4sec6h.jpg)
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Consider me a Fan!
I am now on the CSWOL bandwagon!
TEAM SHUTDOWN 4 LIFE!
(http://oi41.tinypic.com/4sec6h.jpg)
RAPPERS WITH THEIR LOLLIPOPS AND KETCHUP FOR YOUR SMALL FRIES!
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(http://i42.tinypic.com/2d9cv8k.jpg)
(http://i40.tinypic.com/2gu9i6o.jpg)
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(http://i40.tinypic.com/2ev5a12.jpg)
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LOL @ the Tbombz Grin having a Cswol Cupcake on the bum
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(http://i40.tinypic.com/2ev5a12.jpg)
Ha, this has made my day so far.
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(http://i40.tinypic.com/2ev5a12.jpg)
;D
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(http://i40.tinypic.com/2ev5a12.jpg)
(http://i40.tinypic.com/2gu9i6o.jpg)
Hahaha, Ironmeister on a roll today!
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yeah not many sizzler left
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(http://g.virbcdn.com/_f/images/d0/PageImage-493306-3872293-logoheaderbanner3.jpg)
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(http://www.gratisimage.dk/image-0647_51EEEDB6.jpg)
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Cswol has got the win next year.
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Cswol has got the win next year.
the fact that he is a Getbigger will have a huge impact on the judges.
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the fact that he is a Getbigger will have a huge impact on the judges.
Prob not in his advance..
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Cswol has got the win next year.
If he doesn't then he should just hang it up!
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270 lbs and shedding the fat, it's been 2 in a half weeks and I've cut my bodyfat by 10%, remember fellas I will do the masters class, next month I begin my demolition of my bodyfat and add muscle, ate ice cream for fat intake at midnight, still improving
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270 lbs and shedding the fat, it's been 2 in a half weeks and I've cut my bodyfat by 10%, remember fellas I will do the masters class, next month I begin my demolition of my bodyfat and add muscle, ate ice cream for fat intake at midnight, still improving
Very nice, soon you will be 250 lbs and 7 % bodyfat, shutting down all of the competition!
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galeniko ive been inspired by all of you guys on the board, appreciate all the help
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galeniko ive been inspired by all of you guys on the board, appreciate all the help
Keep going - you are already looking a lot better than the first photos you put up.
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i was quoted on the board, that many dont realize i can drop fat very fast, as a kid i was always cut...........now i just have to find the right combination and right amount of cardio and diet, and the upkeep of my muscle tissue and I can pull it off, in two more weeks i plan to have majority of fat drained from front abs, then I will begin to target the fat on the sides and begin to bring my waist size down, I went from a 46 to a 41 in 2 weeks.
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i was quoted on the board, that many dont realize i can drop fat very fast, as a kid i was always cut...........now i just have to find the right combination and right amount of cardio and diet, and the upkeep of my muscle tissue and I can pull it off, in two more weeks i plan to have majority of fat drained from front abs, then I will begin to target the fat on the sides and begin to bring my waist size down, I went from a 46 to a 41 in 2 weeks.
Good work 8)
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Lookin' forward to seeing you at 8 % bodyfat Maestre Nolan!
Bring forth the CSWOLIOSIS!
Team Shutdown 4 Life!
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Last meal of the day
Chicken breast
Baked potato
Broccoli
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i was quoted on the board, that many dont realize i can drop fat very fast, as a kid i was always cut...........now i just have to find the right combination and right amount of cardio and diet, and the upkeep of my muscle tissue and I can pull it off, in two more weeks i plan to have majority of fat drained from front abs, then I will begin to target the fat on the sides and begin to bring my waist size down, I went from a 46 to a 41 in 2 weeks.
Keep going bro!!!
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Last meal of the day
Chicken breast
Baked potato
Broccoli
The question is, what do you put on the baked potato?
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[ Invalid YouTube link ]
bwahaha, this is gold ;D WWF turned out some memorable characters in its lifetime.
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good effort cswol
keep it going
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Lakers.
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I showed cswole's pic to a competitor friend, asked him what he would estimate his competition
weight to be if he weighed 280lbs right now. Conversation went like this:
- How much do you think he would weigh on stage?
- But he has no muscle, he's just fat.
- Yeah but how much would he weigh if he cut down?
- About 78kg (171lbs)
- He thinks he has 20lbs to lose. Charles Glass and Chris Cormier are encouraging him, saying he
can be 250lbs on stage.
- What? ??? ??? ???
Funny how his estimate was so close to mine. I don't see any improvement yet to be honest. He will have to get to 220lbs before you can start seeing the ab fat getting a little thinner. So far he's just losing some of that junk lodged in his intestines from constant overfeeding. He no doubt has an enormous amount of visceral fat and marbling in his muscle (not just from the injected oil lol) too from decades of being fat. Have to take that into account also.
He is doomed to fail as long as he doesn't understand reality. Abs will be cut in 2 weeks? You could pinch 2 inches of fat on the lower abs with a caliper.
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CSWOL. Are you doing any cardio or just relying on your diet?
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I showed cswole's pic to a competitor friend, asked him what he would estimate his competition
weight to be if he weighed 280lbs right now. Conversation went like this:
- How much do you think he would weigh on stage?
- But he has no muscle, he's just fat.
- Yeah but how much would he weigh if he cut down?
- About 78kg (171lbs)
- He thinks he has 20lbs to lose. Charles Glass and Chris Cormier are encouraging him, saying he
can be 250lbs on stage.
- What? ??? ??? ???
Funny how his estimate was so close to mine. I don't see any improvement yet to be honest. He will have to get to 220lbs before you can start seeing the ab fat getting a little thinner. So far he's just losing some of that junk lodged in his intestines from constant overfeeding. He no doubt has an enormous amount of visceral fat and marbling in his muscle (not just from the injected oil lol) too from decades of being fat. Have to take that into account also.
He is doomed to fail as long as he doesn't understand reality.
Well, no offence but your friend is an absolute DUMBASS. He has no muscle? WHAT IS HE ON CRACK?
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Well, no offence but your friend is an absolute DUMBASS. He has no muscle? WHAT IS HE ON CRACK?
Yeah, CSWOL has some muscle. He doesn't look 280 to me though. To me, he looks like a tubby 250. I sincerely hope he does well at his contest though.
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Well, no offence but your friend is an absolute DUMBASS. He has no muscle? WHAT IS HE ON CRACK?
No muscle means no muscle in bodybuilding terms... very little actual muscle mass comprising his sheer bulk. In competitive bb terms he is tiny, he's no heavyweight and he's no light heavy. You will all see who knew wtf he was talking about if cswole continues on. But I'm just counting the days until he backs out.
I mean look at that last fucking pic, what he thinks are abs is just fat folding over his abs. Like I said, 2 inches of fat could be pinched at the lower ab area. He is delusional and you are encouraging his delusions.
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I have been around this stuff since mid ninties been to tons of shows and have hung out w a few guys who did Bev shows etc.
The truth is that Cswol on a stage in show condition - will not be 240 or even close. The guys' enthusiasm is awesome and his attitude is GREAT.
But once every last shred of fat is off, all the water, etc etc - 210 - 215 MAX if he is going to come in shredded and in show condition.
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No muscle means no muscle in bodybuilding terms... very little actual muscle mass comprising his sheer bulk. In competitive bb terms he is tiny, he's no heavyweight and he's no light heavy. You will all see who knew wtf he was talking about if cswole continues on. But I'm just counting the days until he backs out.
Oh I see how he meant it, somewhat figuratively as in comparison to the big dudes, fair enough. But you know more then anyone a 2-dimensional pic when fat will appear to have way less muscle then if you actually saw this guy in real life.
Some of my off-season pics, it barely looks like I train
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But once every last shred of fat is off, all the water, etc etc - 210 - 215 MAX if he is going to come in shredded and in show condition.
LOL @ 210lbs. Wtf. ??? Get real guys.
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as i said fair play to him and i will encourage him to do it
but i posted ages back that he will be lucky to be 210 on stage.my estimate was 200 lbs
also when you are that fat the first lot will melt off
people underestimate what it takes to get from 10% a genuine 10% to the 5/6% at comp
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I like Cswol, he's a fun guy, but I can't see much over #200 in stage shape for him. I'm thinking of guys like Tate, Kroczaleski, Mimnaugh, etc.... who held more muscle than him, then did long cuts under good supervision, and wound up at at #210 - 230.
I'm setting my number at #200 for Cswol plus or minus #5.
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Oh I see how he meant it, somewhat figuratively as in comparison to the big dudes, fair enough. But you know more then anyone a 2-dimensional pic when fat will appear to have way less muscle then if you actually saw this guy in real life.
Some of my off-season pics, it barely looks like I train
You have dieted down many times. You can also blow up quick with more drugs, so don't compare yourself to him. Your fat is an entirely different kind of fat... his is more like lard, I don't know what else to call it. Competitors like yourself don't get that hard dense lard, and you can burn it off much quicker. Imagine the amount of visceral fat this guy is holding.
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LOL @ 210lbs. Wtf. ??? Get real guys.
I would bet you 300 dollars no problem on this, but we don't know if he will follow through that is the problem.
SORRY CSWOLE, I WILL STICK UP FOR YOU BUT WITHIN REASON AND OUT OF 100 PEOPLE WHO ARE IN YOUR POSITION CLAIMING TO GO THROUGH WITH THIS UNDER THE CIRCUMSTANCE YOU ARE UNDER, ONLY 1 ACTUALLY DOES, SO FORGIVE ME FOR ACCEPTING THESE ODDS, JUST REALITY, THEY ARE AGAINST YOU.
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my comparative was easy
he wants to get on stage at 250
thats bigger than lee haney
its nonsense
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ive seen this happen many times................
initial enthusiasm at quik weight loss, then as the weeks roll on the utter grief at getting smaller and smaller and still having mounds of fat to loose... if it gets past that stage , total depression at loosing 60 to 80lbs and still not ripped
ive been around plenty monsters whove tried and failed at getting shredded, one in particular used to be dumbfounded that he could bench almost double what i could and i could compete 15lbs heavier in better condition at the same hight
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You have dieted down many times. You can also blow up quick with more drugs, so don't compare yourself to him. Your fat is an entirely different kind of fat... his is more like lard, I don't know what else to call it. Competitors like yourself don't get that hard dense lard, and you can burn it off much quicker. Imagine the amount of visceral fat this guy is holding.
;D
BRO YOU ARE SO MEAN
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he's right tho..... with us its more like watery bloaty fat, depending on how long you stay out of shape that is
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... if it gets past that stage , total depression at loosing 60 to 80lbs and still not ripped
He is doomed to fail until he decides to go through with it NO MATTER WHAT, even if he ends up at 150lbs. The option of backing out should be impossible, that's the only way he can succeed.
I'm hoping my "shit talking" puts some pressure on him, because I do want to see him succeed.
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when you put it into context, even if your just smooth, you still have 30 or more lbs to get ripped and get rid of stubborn fat deposits... my upper body is stage ready 4 weeks before my legs n glutes, god knows what he'd have to do or what weight he'd end up at
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in simple maths terms
lets say we believe him and he was 270lbs and 20%- I think he was 30% but either way lets assume he is 270 and 20lb
now theoretically his 'lean weight' is 216lbs-
now lets assume he loses 2lb of fat to 1lb of muscle of muscle- cos like it or not you will lose some muscle if he was to go to 5% bodyfat from his 270lbs he would go from 20% bfat to 5%- a loss of 15%.
15% of 270lbs is 40lbs of fat. take off 20 lbs of muscle and he would THEORETICALLY be sitting at 210.
then lets knock off a good 20lbs of water weight he will have to shift and he will be lucky to make 5% 190.horrific 'fun'- truly horrific- he could easily lose 10lbs drying out
250 on stage. not a hope in hell.
i say more power to him for having a go at it but he needs to realise their will be people he will be up against who have competed for decades and been ripped and sliced every year year on year- and they will be lucky to get 210/220 in shape. 250?? not a hope in hell.
but good luck for trying- he will either see it through or come up with an excuse. the fate lies with him
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Cswol will beat the piss out them next year.
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LASIX will beat the piss out of him too
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Maybe we should get an GB office pool going like for the Superbowl as to the stage weight?
I say 210-215
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Maybe we should get an GB office pool going like for the Superbowl as to the stage weight?
I say 210-215
generous but plausible
210 contest weight is big
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ive seen this happen many times................
initial enthusiasm at quik weight loss, then as the weeks roll on the utter grief at getting smaller and smaller and still having mounds of fat to loose... if it gets past that stage , total depression at loosing 60 to 80lbs and still not ripped
ive been around plenty monsters whove tried and failed at getting shredded, one in particular used to be dumbfounded that he could bench almost double what i could and i could compete 15lbs heavier in better condition at the same hight
Strength =/= muscle mass :D
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I say he will drop out of it
so we will never know
he will then claim 240 at 10%
he won't last the full year- his ego won't do it
have a look at his bench form
he couldn't even handle doing that properly
he also melts when criticised on here- so on stage he would leave when he was'nt called out
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Cswol will take this next year.
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Cswol will take this next year.
He could but the he needs to get rid of the idea he will be 230 / 240 on stage.
Her could look awesome at 200-215
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He could but the he needs to get rid of the idea he will be 230 / 240 on stage.
Her could look awesome at 200-215
True he is going to have to get down to 215 or less.
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He could but the he needs to get rid of the idea he will be 230 / 240 on stage.
Her could look awesome at 200-215
he need realize ronal the coleman
was like 330lbs with abs and veinz all over the place off season
and he was what, 280on stage, (if that)
i've been studying the life of ronald since i was 14, you can trust me i know the story
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he need realize ronal the coleman
was like 330lbs with abs and veinz all over the place off season
and he was what, 280on stage, (if that)
Using your math - we get right to what - 200 -215 or so?
I have been to so many shows I cant even count - on stage even 215 looks BIG
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I think mr halo was saying that ronnie started in much better shape than cswol and still had to lose 50 - 60 lbs to come in sliced
cswol believes he has to lose 20 lbs.
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I think mr halo was saying that ronnie started in much better shape than cswol and still had to lose 50 - 60 lbs to come in sliced
cswol believes he has to lose 20 lbs.
Which is ludicrous. Cswol has a lot to lose to be peeled like Gal or No One. He just need the right mental commitment and outlook. At 200lbs he would be sliced and diced.
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I have seen him in person at 300 so it will be crazy if he is only 200 on stage
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Cswol will take this.
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I have seen him in person at 300 so it will be crazy if he is only 200 on stage
200-215 max if he is dry, ripped, and vascular. He holds a lot of water, so its not all fat obviously. The weight will fall off him no problem, its not lik this is rebuilding the pyramids in Egypt.
He just needs to keep the fat coming off and getting leaner and leaner
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I have seen him in person at 300 so it will be crazy if he is only 200 on stage
minus the bloat and the bf.... you'd be surprised
i would probably be 160 on stage?
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minus the bloat and the bf.... you'd be surprised
i would probably be 160 on stage?
My first show - I think hit the stage at 169 or a little higher and looked at the scale that morning like WWWTTFFF! ! ! ! ! It is what it is.
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My first show - I think hit the stage at 169 or a little higher and looked at the scale that morning like WWWTTFFF! ! ! ! ! It is what it is.
this is why ppl who proud themselves on being 200lbs "lean" are really just fooling themselves
rronnie coleman was a lot leaner at 330lbs then they could be at 180 realistically and ernestly speaking
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My first show - I think hit the stage at 169 or a little higher and looked at the scale that morning like WWWTTFFF! ! ! ! ! It is what it is.
Damn dj181 weighs about that ripped. How tall are you 6'2" here. Falcon 6'6".
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Damn dj181 weighs about that ripped. How tall are you 6'2" here. Falcon 6'6".
5 8
I think I was 169 or 174 or in between. 22 yo - first one ever on a bet from a buddy
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5 8
I think I was 169 or 174 or in between. 22 yo - first one ever on a bet from a buddy
You ok for a short guy.
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in simple maths terms
lets say we believe him and he was 270lbs and 20%- I think he was 30% but either way lets assume he is 270 and 20lb
now theoretically his 'lean weight' is 216lbs-
now lets assume he loses 2lb of fat to 1lb of muscle of muscle- cos like it or not you will lose some muscle if he was to go to 5% bodyfat from his 270lbs he would go from 20% bfat to 5%- a loss of 15%.
15% of 270lbs is 40lbs of fat. take off 20 lbs of muscle and he would THEORETICALLY be sitting at 210.
then lets knock off a good 20lbs of water weight he will have to shift and he will be lucky to make 5% 190.horrific 'fun'- truly horrific- he could easily lose 10lbs drying out
250 on stage. not a hope in hell.
i say more power to him for having a go at it but he needs to realise their will be people he will be up against who have competed for decades and been ripped and sliced every year year on year- and they will be lucky to get 210/220 in shape. 250?? not a hope in hell.
but good luck for trying- he will either see it through or come up with an excuse. the fate lies with him
i respect your views and I know you bring good info but this is where we part ways, why does he have to lose muscle?, I do not see any reason for anyone that is mega juicing to lose muscle unless they are taking fake gear. If anything 3 or 4 lbs, fine but a 2 to 1 ratio, that just sound ridiculous to me.
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I showed cswole's pic to a competitor friend, asked him what he would estimate his competition
weight to be if he weighed 280lbs right now. Conversation went like this:
- How much do you think he would weigh on stage?
- But he has no muscle, he's just fat.
- Yeah but how much would he weigh if he cut down?
- About 78kg (171lbs)
- He thinks he has 20lbs to lose. Charles Glass and Chris Cormier are encouraging him, saying he
can be 250lbs on stage.
- What? ??? ??? ???
Funny how his estimate was so close to mine. I don't see any improvement yet to be honest. He will have to get to 220lbs before you can start seeing the ab fat getting a little thinner. So far he's just losing some of that junk lodged in his intestines from constant overfeeding. He no doubt has an enormous amount of visceral fat and marbling in his muscle (not just from the injected oil lol) too from decades of being fat. Have to take that into account also.
He is doomed to fail as long as he doesn't understand reality. Abs will be cut in 2 weeks? You could pinch 2 inches of fat on the lower abs with a caliper.
1. You should know better than make ridiculous estimates like "171lbs". He's been training over 25 years and on and off gear more than likely most of that time.
2. He's 6'1
3. You also should know to never estimate how much someone will be ON STAGE if they're a first time competitor. What ever he looks best at, is the weight class he should be competing in. He won't be a super heavy by any means, but he will either be at the top of the Lt. Hvy or bottom of the Heavies. I can say that because there is a pretty big weight differential between weight classes.
4. If he weighs 171lbs the day of the show like you think he will, he should beat the shit of his trainer THEN fire him.
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OTH I hear you mate
my point is this
he has never been this ripped
everyone loses muscle into their first show unless they are lean to start with
fair point perhaps i overcooked it but he will go catabolic at some point- chuck in an overkill of t3 as he comes off his test on the way in and he will eat some muscle. people who aren't used to doing a show lose lots of muscle on the way in. unless they are a freak. and its clear he isn't.
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If he wants to compete at more than 200 those anabolic steroids better kick in soon.
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People need to stop talking shit. Let the man compete if he wants to. What a challenge it will be for him. Lets support him.
Now if he backs out....... then we can release the hounds ;D
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he kept his word on the bench press and pull up videos
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he kept his word on the bench press and pull up videos
Hell yeah - Cswol is awesome guy! I know he will step on stage and do great - what weight? That remains to be seen.
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I am with Van_Bilderass on this one.. well maybe not entirely but in general yes I think his estimate is closer to the truth than cswol's.
Not even sure if this is not just some trolling by both arce and cswole... there's no way in hell that he really thinks he is at 20% bf, could have visible abs in 2 weeks, only has to lose 20lbs, could be 250lbs on stage .. and so on.
IF - and that's a big if - cswole is actually going to do this and get into contest condition I'm sure he would look pretty decent, a thousand times better than now that's for sure. Still nowhere near 250lbs but even if he ended up being 180lbs stage ready it would still be a decent result. From what I can see he is not that big in terms of muscular size but also not a twink either. He does carry some muscle but also loads of fat and water. Can't really tell what his weaknesses really are since most of his physique is simply covered under a thick layer of fat and for that to come off it will certainly take more than 20lbs.... more like 70-80 lbs.
When I did my first REAL diet that took me down to pretty much contest condition I was surprised to see how much you can still lose when already pretty lean. People often underestimate how much they have to lose, the water alone can easily be 10lbs over the last few days. Here's a short video from mid-diet (I think that was my first really strict diet, always stay pretty lean and often dieted for a few weeks to get down to around 8% for summer but never really low) .. I still lost another 9lbs from there and was still NOT absolutely Munzer-like shredded afterwards, could have still lost a few lbs here and there. To get striated glutes you have to be a little bit crazy and fucked up in the head.. no fun and even while ON gear I think that most people will lose a fair bit of muscle during the process, at least for those last 10lbs to get into crazy ripped condition.. takes a toll on your body and strength goes down - especially when it's your first time, you will always make some mistakes but come time you will make less and less and keep more muscle.
Regards and good luck Cswole
Dave :-*
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dave that is exactly the point i have been making
post of the day for me!
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When I did my first REAL diet that took me down to pretty much contest condition I was surprised to see how much you can still lose when already pretty lean. People often underestimate how much they have to lose, the water alone can easily be 10lbs over the last few days. Here's a short video from mid-diet (I think that was my first really strict diet, always stay pretty lean and often dieted for a few weeks to get down to around 8% for summer but never really low) .. I still lost another 9lbs from there and was still NOT absolutely Munzer-like shredded afterwards, could have still lost a few lbs here and there. To get striated glutes you have to be a little bit crazy and fucked up in the head.. no fun and even while ON gear I think that most people will lose a fair bit of muscle during the process, at least for those last 10lbs to get into crazy ripped condition.. takes a toll on your body and strength goes down - especially when it's your first time, you will always make some mistakes but come time you will make less and less and keep more muscle.
I competed in one show at 210lbs , I then boiled down another 12lbs in two weeks to make light heavy.
Any weight can me made if you give yourself long enough.
I know a guy in the UK who competes at around 19st 4lb, guy is always bloated and way overweight, he should be around 16st to be competitive.
Wont be told though.
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When I started training for my first show I was 205 and I thought I was in decent shape. I ended up at 169 that day and could not believe the scale. I thought I looked good - but when I saw 169lb I was almost in shock.
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1. You should know better than make ridiculous estimates like "171lbs". He's been training over 25 years and on and off gear more than likely most of that time.
2. He's 6'1
3. You also should know to never estimate how much someone will be ON STAGE if they're a first time competitor. What ever he looks best at, is the weight class he should be competing in. He won't be a super heavy by any means, but he will either be at the top of the Lt. Hvy or bottom of the Heavies. I can say that because there is a pretty big weight differential between weight classes.
4. If he weighs 171lbs the day of the show like you think he will, he should beat the shit of his trainer THEN fire him.
I think your estimate is ridiculous. Absolutely ridiculous. I have no credentials here except being an anonymous poster. I am saying he absolutely will not be in proper shape around 200lbs.
We will see who is right? ;)
No, if he competes he will not weight 171lbs, of course he won't. Imagine what it would take for him to make that weight?? He doesn't realize how much of a hurry he's in, he would need to start T3, GH, Ephedrine, maybe DNP, today and go hungry for a year.
If he did compete he would be about 220lbs but he would still be fat. How can he get ripped if he thinks he's 20lbs from contest shape? He can't do it if he doesn't understand where he stands today.
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Maybe we should get an GB office pool going like for the Superbowl as to the stage weight?
I say 210-215
depends on , whether he's using insulin or not....how do you think these spaztics get up to 240lbs 250lbs on stage at 5'10 and conditioned? lots of insulin baby...make no mistake though, a 5'10 220lb guy on no insulin will wipe the floor with most of them.
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It's not about the weight on the scale anyway, it's just how you look. Most bodybuilders would look better at a lighter weight but refuse to lose those last few pounds just because
they have a certain weight set in their minds and this simple number keeps them from ever looking great. Not only more defined but in fact also bigger, it's an illusion.
Experienced guys know that a good bodybuilder is lighter than he looks and vice versa... when I'm 225 or even heavier most people in the gym can guess my weight pretty accurate but when I'm around 195-200 lbs most will put my weight at 225 or more.
I think it's funny how many "bodybuilders" on here think that a stage weight of 170 lbs is nothing to write home about.. of course it's not pro material or world class but a ripped 170 lbs physique is - at least to me - far more impressive than a bloated and fat 250 lbs body.
By the way I also hope that cswol will continue the diet and succeed. He will have to get the numbers out of his head first though. From previous posts it seems that he cares a lot about numbers and also exaggerates the truth (e.g. benchpressing 225 for 50 reps when in reality it was like 40 sloppy quarter reps) quite a bit and that shows he is not too comfortable and confident with himself but he has to be in order to get down to a light-weight and not give a fuck about it. Keep at it and good luck once again, you can do it and you'll look and feel a thousand times better, promised!
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depends on , whether he's using insulin or not....
One of my best friends walks around 235 JACKED! Like retard jacked. When he competed a few times in Bev shows he was 201 Light Heavy.
At 235 he had veins across his upper back, etc. After the water, remaining fat etc was gone he was 201lbs.
Cswol will be 200-215 at best on stage at 5% bf
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How much do you think this guy will end up on stage shredded? He's 250lbs here.
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How much do you think this guy will end up on stage shredded? He's 250lbs here.
205-215 at most
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How much do you think this guy will end up on stage shredded? He's 250lbs here.
Impossible to tell from that pic.
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when is this comp?
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Impossible to tell from that pic.
How can you tell from cswole's pic then?
I don't have more pics of him at the height of swoliosis unfortuntely, who likes taking pics
at their swollest (fattest)? :D
I can say his ab fat was maybe half as thick as cswole's though.
How much did you weigh in that fat pic you posted? What did you weigh in at the show you did?
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How can you tell from cswole's pic then?
I don't have more pics of him at the height of swoliosis unfortuntely, who likes taking pics
at their swollest (fattest)? :D
I can say his ab fat was maybe half as thick as cswole's though.
How much did you weigh in that fat pic you posted? What did you weigh in at the show you did?
I've met him. He came to my gym last month.
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I've met him. He came to my gym last month.
Alright. So you say he can be ready at about 195-205? About as lean as you were at your last show?
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Alright. So you say he can be ready at about 195-205? About as lean as you were at your last show?
No, I can't and neither can you. He's never dieted down for a show before. There there's nothing to go by. Just like there was nothing to.go by when I did my last show because I haven't competed 18 years prior to that.
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No, I can't and neither can you. He's never dieted down for a show before. There there's nothing to go by. Just like there was nothing to.go by when I did my last show because I haven't competed 18 years prior to that.
Yeah but you did say he would be at the top of the light heavies at the lightest. So not much lighter than 198lbs. And 171lbs to be ripped would certainly be out of the question unless he did everything wrong ("had the wrong trainer").
I think if he did everything right, and didn't lose any muscle, he would still be about 180lbs at the heaviest. This is my estimate just from pics but that's what I think.
And absolutely shredded conditioning is again another matter. Like yourself, you were a good 20lbs from shredded at your last show. I know you will hate me for that comment, but true suicide conditioning takes a lot of weight off you... from when you were just ripped.
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Yeah but you did say he would be at the top of the light heavies at the lightest. So not much lighter than 198lbs. And 171lbs to be ripped would certainly be out of the question unless he did everything wrong ("had the wrong trainer").
I think if he did everything right, and didn't lose any muscle, he would still be about 180lbs at the heaviest. This is my estimate just from pics but that's what I think.
And absolutely shredded conditioning is again another matter. Like yourself, you were a good 20lbs from shredded at your last show.
There's a year left. If I trained him ( and I refuse to train bodybuilders) he would come in shredded as a heavy.
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There's a year left. If I trained him ( and I refuse to train bodybuilders) he would come in shredded as a heavy.
Why dont you train BB?
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There's a year left. If I trained him ( and I refuse to train bodybuilders) he would come in shredded as a heavy.
Yeah but how would you do that? This guy is used to taking 30cc of test a month, 5 Anadrols a day, pumping whole bottles of gear in his arms and so on. Knowing you from this forum, you would take him to less than gram a week instead of a gram a day, no GH, no insulin, no T3, no speed... just 500mg of test and maybe 25mg of dbol a day... then have him do 100 sets a muscle, maybe swing some ropes, and voila, shredded with no muscle loss. :D
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This bozo is gonna freak out when he starts shrinking.
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Yeah but how would you do that? This guy is used to taking 30cc of test a month, 5 Anadrols a day, pumping whole bottles of gear in his arms and so on. Knowing you from this forum, you would take him to less than gram a week instead of a gram a day, no GH, no insulin, no T3, no speed... just 500mg of test and maybe 25mg of dbol a day... then have him do 100 sets a muscle, maybe swing some ropes, and voila, shredded with no muscle loss. :D
LOL...more is not necessarily better. Don't think for one second I don't keep up with the times when it comes to bodybuilding. I just choose not to get involved. I'm also not a drug guru. But when it come to training and nutrition, very few are better (in bodybuilding) than me. If Cswol should work with anyone, it should be with Jim (disgusted). I can't think of anyone better than him.
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I don't take all that shit anymore that was in 2003, I'm standing by my claim, lookin to be 230 lowest to 240, I have a year, my plan is to get to 265 lbs 10% bf then take it down to 235 240, if I'm 265 lbs 9% bodyfat I will come in looking jacked as fuck, I have alot of people gona help me and you guys on the board also, we just have to go day by day and see.
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The pic van bilderberg posted of some dude at 250, I'm taller and bigger than that guy, I never get to post pics flexed so you can really see what I look like, right now I'm looking pretty good at 270, tweaked my shouldr so I been takin it easy doin reps alot of reps 50 to 100, it's shocking my muscles, if u could pose and hit right light I size the guy at 250 down hard, alot of you are underestimating me, plus I carry good weight int legs too once u start training them harder that will help me keep my weight up also, can't wait to get in better shape and can't wait to serve up a big Shut Down!
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I don't take all that shit anymore that was in 2003, I'm standing by my claim, lookin to be 230 lowest to 240, I have a year, my plan is to get to 265 lbs 10% bf then take it down to 235 240, if I'm 265 lbs 9% bodyfat I will come in looking jacked as fuck, I have alot of people gona help me and you guys on the board also, we just have to go day by day and see.
Dude you will not come in 265 9% a friend but around 225 at best.
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I have a year, my plan is to get to 265 lbs 10% bf then take it down to 235 240, if I'm 265 lbs 9% bodyfat I will come in looking jacked as fuck,
You really think you're holding as much/more muscle as fucking Arnold Schwarzennegger, Lee Haney, Dorian Yates early in his Olympia career, Ronnie early in his pro career etc? Think about what you're saying, it's preposterous.
Anyway, the guy I posted pics of, you're taller than him sure, but you don't have the amount of muscle he has. And you hold much more fat than him at his fattest. He had to go down to 194lbs, and he still could have lost several pounds of fat (you can always get harder). He put on several pounds of muscle too so he didn't lose shit during prep... gained strength all through prep.
(http://i42.tinypic.com/256vi34.jpg)
(http://kulturistika.ronnie.cz/img/data/clanky/galerie_2011/15431_319_1.jpg)
Then on the rebound, 25lbs heavier. Jacked and hard but 25 pounds from stage condition.
The lesson for you is, when you're lean and cut and veiny you still have about 30lbs to lose or you will look like a fat fuck on stage. Even if you did manage to look "ripped" in the gym at 230 you should still compete as a light heavy.
(http://i39.tinypic.com/msi0si.jpg)
(http://i44.tinypic.com/219t92f.jpg)
Of course, you will learn all this the hard way. ;)
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LOL @ Cswol thinking he carries more muscle than that guy.
That level of delusion is why i take this about as seriously as every other getbig "claim"
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omg cswol you're practically morbidly obese dude I'm sure you're a super strong powerlifter... but woah... powerlifter to bodybuilder conversion that will be interesting... subbed for transformation.
Van: that dude has an epic physique woah never heard of him/seen him before. Monster size, aesthetic physique, granite dryness, overall just plain epic. Inspiring.
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Cswol going to wear them out.
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(http://i39.tinypic.com/ouocch.jpg)
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Did we scare Cswol off? We haven't heard from him for a minute or two.
Hey Cswol, I wish you all the best, but dammit get your story straight. Every post I read of yours says something different. Get committed my man. Quit fucking around. I get that you are not going to go from being a tub of ??? to being super cut competition ready hunk over night, but stay on course or you will just end up another fat wannabe like Alex23.
I am old enough to be your father and I have more chance of competing then you do, unless you start getting serious about this shit. A lot of folks are supporting you, me included. Do not let us down!
You put it out there that you were going to "shut it down" now put your money where your mouth is, friend.
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Did we scare Cswol off? We haven't heard from him for a minute or two.
Hey Cswol, I wish you all the best, but dammit get your story straight. Every post I read of yours says something different. Get committed my man. Quit fucking around. I get that you are not going to go from being a tub of ??? to being super cut competition ready hunk over night, but stay on course or you will just end up another fat wannabe like Alex23.
I am old enough to be your father and I have more chance of competing then you do, unless you start getting serious about this shit. A lot of folks are supporting you, me included. Do not let us down!
You put it out there that you were going to "shut it down" now put your money where your mouth is, friend.
We should all support him, Im against him on his thoughts about successful people, but if he competes then i want him to win.
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(http://i39.tinypic.com/ouocch.jpg)
;D Shutdown!
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;D Shutdown!
I wish Cswol all the best.
Sorry to say this, but I am starting to have some doubts about how committed he is to success. I honestly hope I am dead wrong about this.
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He will make me happy. I wish him all the best.
Sorry to say this, but I am starting to have some doubts about how committed he is to success. I honestly hope I am dead wrong about this.
Im sure his committed, theres a whole thread on him, i do support him, but i know he will fail. all drugs.
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265 at 9%
fuck.
ing.
hell.
mate you are 20% plus now. as I said but you ignored that would put you at lee haney size. do you believe that this will happen in year? cos if you do I have 35million quid to put into your account I had hiding in a reserve in Guam...... all i need are your bank details and we are on!
as I say size of haney in your first comp.
I can only begin to imagine how you will look after 3 years competing.
we have history in the making here folks
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It's a simple equation - he's upping the dosage, he's upping the training and he's hoping to grow and lean up, whilst doing it.
He's not trying to prove that he is in good condition or that (265) muscular now - he is attempting to circumvent that whole debate and and simply grow to the point where that is now true. All of his language points to more steroids, more training, better eating and hopefully improving all year.
Dunno whether it will work, but more power to him. Good look to his organs :-\
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It's a simple equation - he's upping the dosage, he's upping the training and he's hoping to grow and lean up, whilst doing it.
He's not trying to prove that he is in good condition or that (265) muscular now - he is attempting to circumvent that whole debate and and simply grow to the point where that is now true. All of his language points to more steroids, more training, better eating and hopefully improving all year.
Dunno whether it will work, but more power to him. Good look to his organs :-\
Won't work... no matter how much effort he'll put in he won't be anywhere close to 265 at a decent bf. He's been training and juicing for a long time now, he is not going to put on >50 lbs of muscle in a year.
By now he should have realized that his genes do not allow him to get to pro size, the sooner he stops lieing to himself the sooner he will be happy with what god gave him.
If you're "friends" are telling you that you could actually achieve the goals you have set for yourself then they are either plain stupid or not truthful to you. They might not tell you the truth because they are afraid of hurting your feelings but a true friend would always tell you the truth and give you a reality check before you end up embarrassed and frustrated.
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.....
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Won't work... no matter how much effort he'll put in he won't be anywhere close to 265 at a decent bf. He's been training and juicing for a long time now, he is not going to put on >50 lbs of muscle in a year.
By now he should have realized that his genes do not allow him to get to pro size, the sooner he stops lieing to himself the sooner he will be happy with what god gave him.
If you're "friends" are telling you that you could actually achieve the goals you have set for yourself then they are either plain stupid or not truthful to you. They might not tell you the truth because they are afraid of hurting your feelings but a true friend would always tell you the truth and give you a reality check before you end up embarrassed and frustrated.
We're at page 36 of just one of the threads on this subject. Your whole post has been posted again and again by multiple people. At this point, there's just no point talking. Talk is cheap. It either works for him or it doesn't.
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We're at page 36 of just one of the threads on this subject. Your whole post has been posted again and again by multiple people. At this point, there's just no point talking. Talk is cheap. It either works for him or it doesn't.
But this is unchartered territory for him. Seems to me that focus should just be to lose as much fat as possible and get to best shape, and forget about focus on being "Huge" since big and soft looks worse on stage than smaller but shredded.
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Why did cswol benching video get deleted?
;D
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In 2 weeks I dropped 10% bodyfat, 7 inches on my waist while keeping my weight at 270, if I could have some take pics of me flexing correctly without shitty angles tryin to hold the phone you would see what I'm talking about right now I'm 270lbs 19% bodyfat
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In 2 weeks I dropped 10% bodyfat, 7 inches on my waist while keeping my weight at 270, if I could have some take pics of me flexing correctly without shitty angles tryin to hold the phone you would see what I'm talking about right now I'm 270lbs 19% bodyfat
Yep, low IQ and its limitations.
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In 2 weeks I dropped 10% bodyfat, 7 inches on my waist while keeping my weight at 270, if I could have some take pics of me flexing correctly without shitty angles tryin to hold the phone you would see what I'm talking about right now I'm 270lbs 19% bodyfat
As long as you keep losing fat and getting leaner - that's all that matters. Keep going!
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Motivation guidance accountability, where the fuck you haterz at.........on your keyboard!
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Motivation guidance accountability, where the fuck you haterz at.........on your keyboard!
I think people are really trying to see you succeed bro. I know I am - just keep getting leaner and leaner and keep focused.
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The problem that concerns me is is when you have been fat for too long when you are half way there you tend to think you are further then you really are
Take a fat girls who weighs 250lb, when she gets to 180, she thinks she is king shit and starts going out skimpy and spandex despite have cellulite still but that is what the brain does, when it is so far out it thinks the improvement is good enough
So cswole might have obliques showing and abs and a horse shoe but that is no where near contest condition, he needs to get rid of the scale or he will fail.
No and's, if's, or but's, as long as he keeps stepping on that scale he failed already.
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Motivation guidance accountability, where the fuck you haterz at.........on your keyboard!
I am sure everyone here is really gunning for you. I know I am.
I see a bit banter on here and the sort of womanly whining common to Getbig.
But I don't see anyone really trying to derail you or anything...
(http://www.frugalburger.com/images/frugals_burger.jpg)
(http://www.247healthguide.com/wp-content/uploads/2013/04/unhealthy-foods.jpg)
(http://www.indian-cooking.info/images/blog/junk-food-big.jpg)
(http://kidsaintcheap.com/wp-content/uploads/2013/02/Junk-Food1.jpg)
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I am sure everyone here is really gunning for you. I know I am.
I see a bit banter on here and the sort of womanly whining common to Getbig.
But I don't see anyone really trying to derail you or anything...
(http://www.frugalburger.com/images/frugals_burger.jpg)
(http://www.247healthguide.com/wp-content/uploads/2013/04/unhealthy-foods.jpg)
(http://www.indian-cooking.info/images/blog/junk-food-big.jpg)
(http://kidsaintcheap.com/wp-content/uploads/2013/02/Junk-Food1.jpg)
fuck dawg, that shit looks good.
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fuck dawg, that shit looks good.
dont even think about it fat ass. ;D
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The problem that concerns me is is when you have been fat for too long when you are half way there you tend to think you are further then you really are
Take a fat girls who weighs 250lb, when she gets to 180, she thinks she is king shit and starts going out skimpy and spandex despite have cellulite still but that is what the brain does, when it is so far out it thinks the improvement is good enough
So cswole might have obliques showing and abs and a horse shoe but that is no where near contest condition, he needs to get rid of the scale or he will fail.
No and's, if's, or but's, as long as he keeps stepping on that scale he failed already.
THIS x1000!
Add to the fact that when you really start getting close to contest phase you start looking MUCH smaller in clothes. Most permabulkers have a very hard time with this and simply revert back to their fat fuck ways to look "big" in clothes again.
cswole, FORGET THE FUCKING SCALE.
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Old school everyday.....keeping the authentic human spirit alive!
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Cswol will take it.
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CSWOL
yesterday your waist had gone from 46 to 41
today you have lost 7 inches off your waist
one of these statements HAS to be a lie.
care to tell us which one?
how EXACTLY are you measuring your bodyfat? waist? weight?
because I have wished you luck but now I am calling bullshit out.
so answer the above re your waist.........
your waist is now 39??
my ringpiece it is
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I went from waist size 48 to 41, I'm probably a 40 today
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so you went from 46 to 41
5 inches
then a day later its 7 inches
so 39
now today its
40
from 48
at least 2 of these statements are lies.
which two?
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dont even think about it fat ass. ;D
actually I have a six pack already ;)
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The problem that concerns me is is when you have been fat for too long when you are half way there you tend to think you are further then you really are
Take a fat girls who weighs 250lb, when she gets to 180, she thinks she is king shit and starts going out skimpy and spandex despite have cellulite still but that is what the brain does, when it is so far out it thinks the improvement is good enough
So cswole might have obliques showing and abs and a horse shoe but that is no where near contest condition, he needs to get rid of the scale or he will fail.
No and's, if's, or but's, as long as he keeps stepping on that scale he failed already.
Make sure you dont fall into the same trap. ;)
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THIS x1000!
Add to the fact that when you really start getting close to contest phase you start looking MUCH smaller in clothes. Most permabulkers have a very hard time with this and simply revert back to their fat fuck ways to look "big" in clothes again.
cswole, FORGET THE FUCKING SCALE.
Yes and not only that but the comments people make like; ''are you sick or something, you look small''
or
''bro, have you been doing coke''
or
''bro what happen to you''
every dam day.
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Make sure you dont fall into the same trap. ;)
me? NEVER, are you crazy? I am not stopping until I make Andreas Munzer look fat ;)
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me? NEVER, are you crazy? I am not stopping until I make Andreas Munzer look fat ;)
Maybe thats just what you "think" is going to happen, like the fat chicks. ;)
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I'm in the gym right now doin all light weight reps to nurse my bad shoulder, but I'm jacked, big as fuck if I had a camera man I'd shut ya guys down so hard that you would then see my vision
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Yes and not only that but the comments people make like; ''are you sick or something, you look small''
or
''bro, have you been doing coke''
or
''bro what happen to you''
every dam day.
exactly. When I was in great shape (175 pounds, after losing 60) people would say: Are you sick? The cancer didnt come back did it? (ive had skin cancer a few times)
It is a punch in the gut. You also start to hate fat people too.
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I'm in the gym right now doin all light weight reps to nurse my bad shoulder, but I'm jacked, big as fuck if I had a camera man I'd shut ya guys down so hard that you would then see my vision
When is the comp cswol?
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Say I can't do what.......Shut Down! Today 1:53 pm! BOOM!
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are you bulking again?
-
Ready to fry up some fish in that oil.
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lets see a front double
top off
that way we can see how you really look
is your waist now 28'
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fuck that, his not winning anything, horrible genetics, you guys are fucked for gassing him up.
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The color purple.
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Say I can't do what.......Shut Down! Today 1:53 pm! BOOM!
I see fat people.
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Everyday I'm gona get bigger and leaner one month from now you clowns gona be silenced
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Everyday I'm gona get bigger and leaner one month from now you clowns gona be silenced
;D
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What is your goal Cswol?
8 % bodyfat or lower?
-
What is your goal Cswol?
8 % bodyfat or lower?
Living...
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Say I can't do what.......Shut Down! Today 1:53 pm! BOOM!
-Don't get what this photo is supposed to prove. Hate to say it but, you look the same as usual, which isn't unusual because even if you were starving yourself, you couldn't make the changes you're claiming to have already made. For example, no one actually loses 7" off their waist in a day or two unless they were 9 months pregnant and just delivered....even then, it might be difficult what with water retention, extra skin etc. Since you're a guy, this doesn't apply to you anyway. Maybe you just sucked in your belly a little harder or something but the measurements are incorrect anyway.
I wish you success in achieving your goals, I really do. But you gotta start getting real man or you just make yourself look the fool.
Incidentally, my waist is 36" and I weigh 205 on average lately. I stand 5'10" or so. My body fat percentage is probably around 14%. My abs don't show unless I flex them hard because they are under a thin layer of fat. Also, I am not claiming that I am all that, like you are.
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-Don't get what this photo is supposed to prove. Hate to say it but, you look the same as usual, which isn't unusual because even if you were starving yourself, you couldn't make the changes you're claiming to have already made. For example, no one actually loses 7" off their waist in a day or two unless they were 9 months pregnant and just delivered....even then, it might be difficult what with water retention, extra skin etc. Since you're a guy, this doesn't apply to you anyway. Maybe you just sucked in your belly a little harder or something but the measurements are incorrect anyway.
I wish you success in achieving your goals, I really do. But you gotta start getting real man or you just make yourself look the fool.
Incidentally, my waist is 36" and I weigh 205 on average lately. I stand 5'10" or so. My body fat percentage is probably around 14%. My abs don't show unless I flex them hard because they are under a thin layer of fat. Also, I am not claiming that I am all that, like you are.
Thank you.
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Cswol is going to shut it down!!!
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no pictures of a pose at all
why?
because he is a slab of fat
8 inches off his waist in 2 weeks.
but only 10 lbs of weight.
and 10% bodyfat
so he was according to his claims 280 lbs at 29%- lets round it up to 30%
his lean weight therefore was about 280 minus 30% of 280 = 280 - 84 lbs
so a lean weight of 196 lbs
now he is 270 at 19%- lets round it up to 20%
so his lean weight is now 270 minus 20% of 270= 280 - 56
so a lean weight of 224lbs
so in two weeks if anyone believes this bullshit he has put on 28lbs of lean tissue while losing 8 inches off his waist.
can someone put the picture up of the two blokes laughing like fook. cheers
the problem with lying cswol (like you did about the 50 reps bench) is that people can easily see its all bollocks and anyone with half a brain can work out its nonsense.
any comments
because I think I just shut you down.......
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one bonus
I think we have found the new poster boy for cybergenics claims
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apols 270 -54- so 216 lbs
so he has only put on 20 lbs of lean tissue in 14 days
apols cswol
its now totally believable
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oh and dropped 2 lbs of fat every day
so he can put on 1.5 lbs of lean tissue a day while losing 2 lbs of bf every day.
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oh and dropped 2 lbs of fat every day
so he can put on 1.5 lbs of lean tissue a day while losing 2 lbs of bf every day.
what drug dosage?
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Everyday I'm gona get bigger and leaner one month from now you clowns gona be silenced
I wish you well, but the real people who get on stage do it, not talk about it.
There is no running around saying "I'm gonna show you." They just SHOW YOU.
This sounds a lot like the Fat Panda debacle, but hey man... go for it.
Prove all us haters wrong... I think you're sounding a little unrealistic, but hey man... Maybe we are all just idiots.
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TEAM SHUTDOWN heading to the Contest!
CSWOLE-SHAPE!
(http://oi44.tinypic.com/33fdbgl.jpg)(http://oi44.tinypic.com/33fdbgl.jpg)(http://oi44.tinypic.com/33fdbgl.jpg)(http://oi44.tinypic.com/33fdbgl.jpg)
(http://oi44.tinypic.com/wb9sfl.jpg)
..(http://oi40.tinypic.com/wvzh1i.jpg)(http://oi40.tinypic.com/wvzh1i.jpg)
(http://oi43.tinypic.com/nx9ric.jpg)
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(http://i116.photobucket.com/albums/o33/arce97/cswolg.jpg)
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Need to learn how to diet plus nutrition :-X
At least 50lbs of pure fat on there honestly...
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cswol is going to be two percent body fat on stage at the next Mr. L.A.
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cswol is going to be two percent body fat on stage at the next Mr. L.A.
Damn... Even Arce sees the ridiculousness.
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Maybe thats just what you "think" is going to happen, like the fat chicks. ;)
Maybe you are dumb or very forgetful or perhaps both, what part did you not understand about me saying that the conditioning at my last show was NOT SHREDDED ENOUGH FOR ME IN FACT i CONSIDER THAT FAT.
WOOOOOOOOOOOOSH
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OTH
i respect your views
what is your view on the breakdown of cswol's 'figures' he is claiming? seem a bit fishy to you?
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OTH
i respect your views
what is your view on the breakdown of cswol's 'figures' he is claiming? seem a bit fishy to you?
cswole lost 3% body fat in those 2 weeks which is amazing and very impressive and to lose 10 lb is also amazing, my hat goes off to him.
I thought that 10% body fat he said was a typo and he meant 10lb not 10%,
10 % body fat loss in only 10lb of body weight would equal 15-20lb gain of lean muscle, that would take at least 1 year while injecting every day and popping orals like candy.
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while injecting every day and popping orals like candy.
if you know big nolis history of pro-sized abuse then you'll know that part wont exactly be a problem
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8 inches off his waist in that time mate??
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Cswol, you will lose everything if you back out. Bust ass and go for it.
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8 inches off his waist in that time mate??
nope, 3%, 10lb, 3-4 inches max, cswole is getting carried away here.
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if you know big nolis history of pro-sized abuse then you'll know that part wont exactly be a problem
true :D
Cswol, you will lose everything if you back out. Bust ass and go for it.
if cswole gets to 5% body fat and place last he will still be a king around here and everyone will respect him as the man for the simple fact he got 5%, even if he ends up being light, he will get mad props.
Is this a big IF? :-\
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Cswol, you will lose everything if you back out. Bust ass and go for it.
lol your very inspirational..yawn...
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Next month I will be 69 fucking years old. That's too old!
So here is what I am going to do. I am going to go on HGH and other hormones and in a matter of weeks I will magically be only 39 years old. Not only that, I am going to be ripped as hell as a result of lifting and a little cardio. I will enter the next Olympia and while wearing a tiny glittery thong which barely contains my humongous cock and giant balls (just for the judges). I wil easilyl win the Olympia. Believe me and believe Cswol. We are "shutting it down!"
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Next month I will be 69 fucking years old. That's too old!
So here is what I am going to do. I am going to go on HGH and other hormones and in a matter of weeks I will magically be only 39 years old. Not only that, I am going to be ripped as hell as a result of lifting and a little cardio. I will enter the next Olympia and while wearing a tiny glittery thong which barely contains my humongous cock and giant balls (just for the judges). I wil easilyl win the Olympia. Believe me and believe Cswol. We are "shutting it down!"
Good plan! I'll try to do the same if i ever reach the age of 69. YOLO!
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Good plan! I'll try to do the same if i ever reach the age of 69. YOLO!
lol
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Haterz keep building that brace, bc Yao all are just some bend over the desk pony boys takin a fuckin from ya boyfriends, muthafuckaz gon b shut down!
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Cswol should get advices from Arvilla, the original GB Shutdown
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Haterz keep building that brace, bc Yao all are just some bend over the desk pony boys takin a fuckin from ya boyfriends, muthafuckaz gon b shut down!
Yeah well, talk's cheap.
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Haterz keep building that brace, bc Yao all are just some bend over the desk pony boys takin a fuckin from ya boyfriends, muthafuckaz gon b shut down!
us pro keyboard warriors gota keep it real
u know what i am sayin?
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HPTA shut down!
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SHUT DOWN!!!
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For all the expert talk and shit talk I think CSWOL sizing down the hell out of one getbig expert
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OTH looks much cswol...much better, he has definition
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cswol you have nowhere near his level of thickness
why no front double to show us how you look?
seriously
a pic taken blurred in the gym means nothing.
and oth has pecs- you have breasts- why? because you are holding a shed of fat
you never responded to me calling you out over your claims. why? you are coming off like a delusional liar. as you did in your 50 rep post
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cswol you have nowhere near his level of thickness
why no front double to show us how you look?
seriously
a pic taken blurred in the gym means nothing.
and oth has pecs- you have breasts- why? because you are holding a shed of fat
you never responded to me calling you out over your claims. why? you are coming off like a delusional liar. as you did in your 50 rep post
lmao, you try and defend someone and then they take a cheap shot at you. ???
Cswole, you may be bigger, I do not know cause all your pictures are blury and you have way more fat, so hard to tell but since you took a cheap shot at me I will take one at you. :P
I am twice as strong as you in every single exercise ;)
;) 8) ;D
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Today's phones take razor sharp pictures. How come some manage to have every single pic
come out blurry?
-
Today's phones take razor sharp pictures. How come some manage to have every single pic
come out blurry?
After consideration and carefully examining everything, I have brought down my numbers a tad, he will be 200, not 215 but he won't get there anyways, so we will never know for sure.
-
Today's phones take razor sharp pictures. How come some manage to have every single pic
come out blurry?
Because blurry pics make you look better ;)
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lmao, you try and defend someone and then they take a cheap shot at you. ???
Cswole, you may be bigger, I do not know cause all your pictures are blury and you have way more fat, so hard to tell but since you took a cheap shot at me I will take one at you. :P
I am twice as strong as you in every single exercise ;)
;) 8) ;D
Strong dude - props....
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Strong dude - props....
Stronger then cswole, that's for dam sure :D , Thanks ;)
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For all the expert talk and shit talk I think CSWOL sizing down the hell out of one getbig expert
bro. some friendly advise.
quit this nonsense of competing. yes- LOSE WEIGHT for gods sake, as you are very unhealthy.
all your doing is trading one unhealthy drive for another.
im not flaming you. im being 100% sincere. i dont even know why i care cause i dont know you but i think i'd like you irl. this prep will harm you as much as all the years of carrying that weight.
lose the weight, dont take stimulants to do it as your heart is already under enough strain, and drop your dose way down.
fuck man, you do not look good (healthy)
cheers.
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I think it would interesting to see if CSWOL could beat chaos in a tire flipping contest.
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Strong dude - props....
Strong for sure!
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Because blurry pics make you look better ;)
OTH is that Jon Delarosa or Lou Joseph with you?
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OTH is that Jon Delarosa or Lou Joseph with you?
Yup, IFBB pro Lou Joseph, sick guns there. 8)
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Cswol is using this competing/weightloss thing as an excuse to up the dose to a ridiculous level.
Not healthy, definitely can drop dead from a heart attack, or kidney failure.
-
Today's phones take razor sharp pictures. How come some manage to have every single pic
come out blurry?
Old school tactics, much like the the bodybuilders of the 60's - 80's that would wear multiple layers of work out clothes to keep the competition guessing, Cswol isn't giving us a clear picture to let us appreciate the sheer levels of quality mass he holds.
Cswoliosis 2014, shock and awe campaign.
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Does bench press effect your ability to put things in your ears?
-
Does bench press effect your ability to put things in your ears?
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Does bench press effect your ability to put things in your ears?
???
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OTH
fucking impressive
why is it you have better form with 4 plates than cswol has with 2?
I'll tell you. because you carry a fuckload of lean tissue to enable that.
props mate and I mean that
cswol- has the cat got your tongue? its just to the untrained eye you are getting owned more than a thai brass after a brothel raid
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OTH
fucking impressive
why is it you have better form with 4 plates than cswol has with 2?
I'll tell you. because you carry a fuckload of lean tissue to enable that.
props mate and I mean that
cswol- has the cat got your tongue? its just to the untrained eye you are getting owned more than a thai brass after a brothel raid
Fuck bro, you are a GREAT addition to getbig here, no homo, You know your shit though.
As for cswole, I was defending him and then he turned on me, lmao. what a guy, The range he used on the two plates per side I would have gotten 75-80 reps, easily.
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lmao, you try and defend someone and then they take a cheap shot at you. ???
Cswole, you may be bigger, I do not know cause all your pictures are blury and you have way more fat, so hard to tell but since you took a cheap shot at me I will take one at you. :P
I am twice as strong as you in every single exercise ;)
;) 8) ;D
Good lift, but why the hell are you guys listening to that music at your gym?
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cheers mate
thing is if he'd handled this well
ie said i am going to try to shift a load of fat in the next 9 months then possibly do a prer for 3 months we'd have been supportive cos we know how tough it is
when he comes out with 240 / 250 on stage it, in my eyes shits all over and marginalises the blood sweat and tears it takes to get peeled - not just physically but mentally. I used to sit nice at about 235- highest would have been 248 - an uncomfortable 248.
once I dropped the weight down to the 215/220 I looked great top off but would have people coming up to me outside the gym saying 'have you stopped training', 'are you taking a bit of time off'. it used to kill my mind. but then you get on stage and its a world of difference. my bone structure is light as hell- so when you lose the 'bulk' ie fat and water you look like an athlete/ rugby player. on stage its different but offstage it is tough!
now if my entire life depended on the scale and being the '300lb guy at the gym' then I don't think my head could cope. his entire life is built on being the big guy not being the best built guy- and the two are a world apart. also we all know the big guy in the gym who when the fat etc comes off disappears on the stage - my money is on him being this. he has a heavy bone structure and I believe will disappear when he lifts his arms up in any pose. his 'taper' will be poxy. and his actual muscle held is not a lot - esp considering his self proclaimed gear usage.
I have not done a course in about 3 years. I would estimate it would take me a good 18 months to get even close to stage level. however this guy will do it in 12 months from a fatness level above mine having never competed before. its fantasy fucking island. and thats why he avoids specifics questions.
as has oft been said 'better to keep your mouth shut and have everyone think you are a fool than open your mouth and prove it'
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cheers mate
thing is if he'd handled this well
ie said i am going to try to shift a load of fat in the next 9 months then possibly do a prer for 3 months we'd have been supportive cos we know how tough it is
when he comes out with 240 / 250 on stage it, in my eyes shits all over and marginalises the blood sweat and tears it takes to get peeled - not just physically but mentally. I used to sit nice at about 235- highest would have been 248 - an uncomfortable 248.
once I dropped the weight down to the 215/220 I looked great top off but would have people coming up to me outside the gym saying 'have you stopped training', 'are you taking a bit of time off'. it used to kill my mind. but then you get on stage and its a world of difference. my bone structure is light as hell- so when you lose the 'bulk' ie fat and water you look like an athlete/ rugby player. on stage its different but offstage it is tough!
now if my entire life depended on the scale and being the '300lb guy at the gym' then I don't think my head could cope. his entire life is built on being the big guy not being the best built guy- and the two are a world apart. also we all know the big guy in the gym who when the fat etc comes off disappears on the stage - my money is on him being this. he has a heavy bone structure and I believe will disappear when he lifts his arms up in any pose. his 'taper' will be poxy. and his actual muscle held is not a lot - esp considering his self proclaimed gear usage.
I have not done a course in about 3 years. I would estimate it would take me a good 18 months to get even close to stage level. however this guy will do it in 12 months from a fatness level above mine having never competed before. its fantasy fucking island. and thats why he avoids specifics questions.
as has oft been said 'better to keep your mouth shut and have everyone think you are a fool than open your mouth and prove it'
ya, I agree his claims would be guiness world record but delusional is a deases that has no fix
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Why did cswol turn on oth who was trying to help him? What an insecure man child
Fats McGee, you still look like you ate all the cupcakes and lollipops
Btw since you're such a strong, big, jacked beast... can you even bench, squat or deadlift 405? Just for one rep? Even on your five grams a week?
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Why did cswol turn on oth who was trying to help him? What an insecure man child
Fats McGee, you still look like you ate all the cupcakes and lollipops
Btw since you're such a strong, big, jacked beast... can you even bench, squat or deadlift 405? Just for one rep? Even on your five grams a week?
GOOD QUESTION
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cswol - I love your enthusiasm - and I want to see you succeed -BUT FOR THE LOVE OF GOD FORGET THE SIZE OBSESSION!
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lmao, you try and defend someone and then they take a cheap shot at you. ???
Cswole, you may be bigger, I do not know cause all your pictures are blury and you have way more fat, so hard to tell but since you took a cheap shot at me I will take one at you. :P
I am twice as strong as you in every single exercise ;)
;) 8) ;D
is this the
video you made
to prove to
Squadfather that
you could decline
4 wheels lol
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is this the
video you made
to prove to
Squadfather that
you could decline
4 wheels lol
nope, sorry it was 2 other guys and they are great guys who I get along with now and are strong dudes who I very much respect :P
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=484428.0;attach=527796;image)
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cswol to even mention OTH is blaspemy, and a cheap shot too, OTH did not deserve that..
Cswol you need a clear vision of your goals, and for fucks sake a clear picture.
you wont shutdown any contest...fucking guaranteed.
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cswol to even mention OTH is blaspemy, and a cheap shot too, OTH did not deserve that..
Cswol you need a clear vision of your goals, and for fucks sake a clear picture.
you wont shutdown any contest...fucking guaranteed.
He cant stop shaking the fat fuck.
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He cant stop shaking the fat fuck.
he should not be taking pics anyhow, if i looked like that i would never mention OTH or take a pic..let me say this so im on the record, cswol will fail at the LA show, whenever the fuck it is.
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he should not be taking pics anyhow, if i looked like that i would never mention OTH or take a pic..let me say this so im on the record, cswol will fail at the LA show, whenever the fuck it is.
He will drop another 20lbs, his head will go and he will feign injury and fold.
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Cswol will WIN his show, mark my words, he will turn up at a crisp 7 % bodyfat with alot of mass left!
(http://oi40.tinypic.com/wvzh1i.jpg)(http://oi43.tinypic.com/nx9ric.jpg)(http://oi40.tinypic.com/wvzh1i.jpg)(http://oi43.tinypic.com/nx9ric.jpg)(http://oi40.tinypic.com/wvzh1i.jpg)(http://oi43.tinypic.com/nx9ric.jpg)
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He will drop another 20lbs, his head will go and he will feign injury and fold.
true, im expecting another youtube video soon too "For the haters"
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true, im expecting another youtube video soon too "For the haters"
Strangely enough, so am I.
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my local grocer looks better then cswol.
cswol for all the drug his taking looks like a guy that eats big macs and pours cement all day...where you at cswol son? stop lollipopping and cupcaking out this mutha fukka and we all know your suffering from delusional syndrome, you will NOT place at the comp.
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How much do you think this guy will end up on stage shredded? He's 250lbs here.
210-220
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Lyrics for his PosingSong called "CSWOLIOSIS 4 LIFE"
Lyrics:
Cupcakers Lollipoppers.. Body Movin'..
No Icing for your Cupcakes
No Wrapping for your Lollipops
No Ketchup for your Small Fries
YER SOFT
SHUTDOWN
(http://oi44.tinypic.com/33fdbgl.jpg)(http://oi44.tinypic.com/33fdbgl.jpg)(http://oi44.tinypic.com/33fdbgl.jpg)
(http://oi41.tinypic.com/2usdc95.jpg)
(http://oi44.tinypic.com/33fdbgl.jpg)(http://oi44.tinypic.com/33fdbgl.jpg)(http://oi44.tinypic.com/33fdbgl.jpg)
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I think it would interesting to see if CSWOL could beat chaos in a tire flipping contest.
As far as I know Cswol is not strong at all. I think a lot of people just assume he is some sort of powerlifter/strongman just because he is fat.
He does look very unhealthy and to compare himself to OTH is yet another example of his delusion.
I do think though that he made improvements in the last few weeks, for example his forearms look a lot thicker than before.. could be just the angle/blurry pic though.
If you actually lost like 10lbs of fat while gaining 10lbs of muscle in the last few weeks as you claim just post some good comparison shots in a few mandatory poses with a proper cam and we will see if you're on the right track.
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210-220
See my post on where he ended up. He was 194lbs, and could still have gotten leaner. Didn't lose
any muscle during prep, in fact gained.
Lots of guys who hold similar BF, but never competed, think they have 20lbs of fat and a couple of pounds of water to lose.
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I think Cswol might end up losing weight but his delusional brain would drive him to load on cupcakes and lollipops, and several servings of small fries.
Ketchup is optional, i think in his case, mayonnaise by the liter sounds more like it.
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See my post on where he ended up. He was 194lbs, and could still have gotten leaner. Didn't lose
any muscle during prep, in fact gained.
Lots of guys who hold similar BF, but never competed, think they have 20lbs of fat and a couple of pounds of water to lose.
thanks
awesome example
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I think Cswol might end up losing weight but his delusional brain would drive him to load on cupcakes and lollipops, and several servings of small fries.
Ketchup is optional, i think in his case, mayonnaise by the liter sounds more like it.
he thinks his black..his not
he thinks he has low bodyfat..wrong
he thinks he is dense..no
his shutting himself down
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Good lift, but why the hell are you guys listening to that music at your gym?
Gee, that's a really unfortunately worded comment. I know what you're saying but it's just not a question. You know he has nothing to do with the music selection at his gym and crucially, he fucks around with earphones for a third of the video, confirming that he's not really listening to that music, anyway.
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Gee, that's a really unfortunately worded comment. I know what you're saying but it's just not a question. You know he has nothing to do with the music selection at his gym and crucially, he fucks around with earphones for a third of the video, confirming that he's not really listening to that music, anyway.
That's why I said "guys." Not just referring to him but the gym as a whole. Thanks.
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That's why I said "guys." Not just referring to him but the gym as a whole. Thanks.
lol, i agree the music there is shit and that was 1 in the morning to boot.
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Still makin improvements daily fat disappearing weight stil 268 lbs
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Still makin improvements daily fat disappearing weight stil 268 lbs
You gonna have to have more chest size to do any damage.
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You gonna have to have more chest size to do any damage.
Thats not going to happen now is it?
Guy has been claiming huge dosages and heavy training for years, if he aint got it now its not happening.
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chest does seem like weak point
maybe he can make up for it with arms
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Cswol at 210 lbs will rock Lonnie Tepers world!
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For the record I never took a cheap shot at onetimehard, yes he does divulge info but after a hate post he always follows it up with yeah but he will never do this do that he's shit etc...I have no problems with anyone on board even if I've dissed you, we're all on board as a brotherhood and I value everyone's info, and for the record oth, your not twice as strong on any lifts, I can bench 4 plates easy, curl the 100s, lat pull about 400, my squats need work can get tem up tho, I'm 39, just got sick of everyone posting bullshit, so I had to show you fellas cswol has abs in at 270 and was 280 while oth was 245 at his biggest bulk for that show, yeah you may not like to hear te truth so I simply showed it to you, I value oth info, but in reality CSWOL Shutting it down, and I proved it! That's what it is!
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Cswol couldn't carry OTH's sparkly thong.
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Cswol couldn't carry OTH's sparkly thong.
Carry it , maybe , wear it, certainly not.
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It's his first show. Lets cut him some slack.
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It's his first show. Lets cut him some slack.
STFU
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Cswol will STUN the audience (AND the judges) come contest time!
Kai Greene best poser who???
CSWOLIOSIS SHUTTING DOWN THE COMPETITION!
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imagine cswole opening the posing routine with backwards summersault and then moonwalk ;D
YES! And Cswol breakdancing and then poppin' and lockin' while you can hear the music in the background going .." No lollipoppin'.. Ketchup for yer small fries..."
Lyrics:
Cupcakers Lollipoppers.. Body Movin'..
No Icing for your Cupcakes
No Wrapping for your Lollipops
No Ketchup for your Small Fried
YER SOFT
SHUTDOWN
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Still makin improvements daily fat disappearing weight stil 268 lbs
It is the magic of believing and you seem to have that down pat.
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YES! And Cswol breakdancing and then poppin' and lockin' while you can hear the music in the background going .." No lollipoppin'.. Ketchup for yer small fries..."
Lyrics:
Cupcakers Lollipoppers.. Body Movin'..
No Icing for your Cupcakes
No Wrapping for your Lollipops
No Ketchup for your Small Fried
YER SOFT
SHUTDOWN
Yes because this is what bodybuilding is today....a freak show with exhibitionists like Kai Greene and the like taking center stage with antics that have little or nothing to do with bodybuilding. Not hating here, just making an observation.
My advice to Cswol is stick to a more normal posing routine.
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Yes because this is what bodybuilding is today....a freak show with exhibitionists like Kai Greene and the like taking center stage with antics that have little or nothing to do with bodybuilding. Not hating here, just making an observation.
My advice to Cswol is stick to a more normal posing routine.
Would be great if Cswols routine would be inspired by Frank Zane, Vacuum and all!
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I think if I make it I'm gona do a Arnold/Ed corney type posing, I have about 6 people gona help me with posing, 2 pros, 2 amateurs, 2 ex bber, one a getbigger who has a pL combined of 1430
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so I had to show you fellas cswol has abs in at 270
Get a grip, you don't have abs, those are fat folds. You won't have abs starting to show until you hit the 200lb mark.
I think if I make it I'm gona do a Arnold/Ed corney type posing, I have about 6 people gona help me with posing, 2 pros, 2 amateurs, 2 ex bber, one a getbigger who has a pL combined of 1430
You can't learn posing and you can't teach posing. You can choose different poses but how you hit them never changes. Good posers were always good posers and the bad never learn.
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I think if I make it I'm gona do a corny posing routine, I have about 6 people gona help me with posing, 2 pros, 2 amateurs, 2 ex bber, one a getbigger who has a pL combined of 1430
fixed
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I think if I make it I'm gona do a Arnold/Ed corney type posing, I have about 6 people gona help me with posing, 2 pros, 2 amateurs, 2 ex bber, one a getbigger who has a pL combined of 1430
dennis wolf does nice routines as well, might consider copying his routine
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or try this routine, it seems hard to do tho
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:D
YES! And Cswol breakdancing and then poppin' and lockin' while you can hear the music in the background going .." No lollipoppin'.. Ketchup for yer small fries..."
Lyrics:
Cupcakers Lollipoppers.. Body Movin'..
No Icing for your Cupcakes
No Wrapping for your Lollipops
No Ketchup for your Small Fried
YER SOFT
SHUTDOWN
;D
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if cswole does this show
it will be in a goodrum like state of delusion
he will be at least 30lbs over contest weight following the scale instead of the mirror
he is a perma bulker through and through he will never be anything else
great get bigger none the less
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For the record I never took a cheap shot at onetimehard, yes he does divulge info but after a hate post he always follows it up with yeah but he will never do this do that he's shit etc...I have no problems with anyone on board even if I've dissed you, we're all on board as a brotherhood and I value everyone's info, and for the record oth, your not twice as strong on any lifts, I can bench 4 plates easy, curl the 100s, lat pull about 400, my squats need work can get tem up tho, I'm 39, just got sick of everyone posting bullshit, so I had to show you fellas cswol has abs in at 270 and was 280 while oth was 245 at his biggest bulk for that show, yeah you may not like to hear te truth so I simply showed it to you, I value oth info, but in reality CSWOL Shutting it down, and I proved it! That's what it is!
That`s it, lmao, 4 plates, sorry bro I am in 5 plates per side territory not 4 for bench.
So let`s get the video`s rolling then, what`s up, I am game right now. Let`s turn up the heat here at getbif
and YES THIS IS A CHALLENGE. ;) 8)
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I think if I make it I'm gona do a Arnold/Ed corney type posing, I have about 6 people gona help me with posing, 2 pros, 2 amateurs, 2 ex bber, one a getbigger who has a pL combined of 1430
You will make it if you focus solely on getting leaner and nothing else.
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you know what, those who ae still bit too fat at showtime often look for overnight solution and try a hash diueretic, and what happens is this, its does make them shed wate, but they come flat bc lasix is just too hash and quick most often, and it makes the fat between muscle and skin even more visible, absolute shit look ;D
Cswol is a long ways out from competition to be thinking about trying this.
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Galineko, have you ever competed?
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well, i told him to never,ever use diueretics.
Lets do some math - show is a year away right? With 50lbs he needs to lose at least - be better focus solely on losing the fat or his show is not going to happen.
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Lets do some math - show is a year away right? With 50lbs he needs to lose at least - be better focus solely on losing the fat or his show is not going to happen.
Your a smart dude, but let me inform you just in case, cswol will not compete, he will feign injury.
he will NOT win or even place. people around him are telling him he looks great, all i see is a fat guy with horrific genetics.
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Your a smart dude, but let me inform you just in case, cswol will not compete, he will feign injury.
he will NOT win or even place. people around him are telling him he looks great, all i see is a fat guy with horrific genetics.
He is getting bad advice. I feel bad if he really thinks for hs first show he will be 230lbs or up.
If he spends the next year focused solely on getting lean and nothing else - he can do it. But if he is worried about being "huge" - game over - the show justis not going to happen.
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He is getting bad advice. I feel bad if he really thinks for hs first show he will be 230lbs or up.
If he spends the next year focused solely on getting lean and nothing else - he can do it. But if he is worried about being "huge" - game over - the show justis not going to happen.
when is the fucken comp? next year?? that fat fuck cant focus that long.
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when is the fucken comp? next year?? that fat fuck cant focus that long.
At the end of the day - its simple math. He needs to b 5-8% bf to step on stage wo getting laughed at.
Lets say he is 268 as of today. At 18% bf that means what - almost 35lbs to get to 10% or so and then the last two three weeks you lose carb weight, water weight, you name it - so realistically its 50lbs he needs to lose at least to get to 218. And who know what he will look like at 218? He needs to hit 218 way before the show just to see if he needs more fat loss or work to go.
The people giving him advice are telling him what he wants to hear - not the truth.
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At the end of the day - its simple math. He needs to b 5-8% bf to step on stage wo getting laughed at.
Lets say he is 268 as of today. At 18% bf that means what - almost 35lbs to get to 10% or so and then the last two three weeks you lose carb weight, water weight, you name it - so realistically its 50lbs he needs to lose at least to get to 218. And who know what he will look like at 218? He needs to hit 218 way before the show just to see if he needs more fat loss or work to go.
The people giving him advice are telling him what he wants to hear - not the truth.
I agree.
But when is this comp?
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Bulky guys seldom compete in bodybuilding because when they diet they lose size so abandon such dreams. My advice is to buy your own trophy. In 10 or 20 years no one will remember who won local shows.
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Bulky guys seldom compete in bodybuilding because when they diet they lose size so abandon such dreams. My advice is to buy your own trophy. In 10 or 20 years no one will remember who won local shows.
;D
Oh shit!!!!!
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Bulky guys seldom compete in bodybuilding because when they diet they lose size so abandon such dreams. My advice is to buy your own trophy. In 10 or 20 years no one will remember who won local shows.
SHUTDOWN!
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I agree.
But when is this comp?
I think he is 1 year out
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I think he is 1 year out
I will guaranfuckentee he will look like straight hot trash.
His all drugs, his genetics are terrible, I wish him the best, but this guy had lost sense of reality
All those chemicals for what?? To make a YouTube vid and tell us he did it while his liver/kidneys are in the ICU
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I will guaranfuckentee he will look like straight hot trash.
His all drugs, his genetics are terrible, I wish him the best, but this guy had lost sense of reality
All those chemicals for what?? To make a YouTube vid and tell us he did it while his liver/kidneys are in the ICU
I go based on my own experience and my buddies. My first show I started at a solid 205 and ended up at 169 and looked ok. Doing a BB show is so far different than showing up twinks in the gym.
From what I see - honest - I see 200-210 at most
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I go based on my own experience and my buddies. My first show I started at a solid 205 and ended up at 169 and looked ok. Doing a BB show is so far different than showing up twinks in the gym.
From what I see - honest - I see 200-210 at most
So u give his cswol a chance?
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yeah, but if he does it smart and doesnt overdo the gear right away, he could grow some muscle until then and "easy" lose all the fat.
1 year is enough, hell took me 10weeks from fatleniko to shredded.
its not even so hard to figure out how to do it, but if hes running high doses ight now,o to gain, then this projhect wont end well.
infact with pure will, he could get inot shape and bulk and get in shape again within a yaer.
we will see, oth will get from fat to shredded in record time, its doable.
but he has to follow some rules, just using tons of gear would be counterproductive.
look at oth he says all outright, its bit extreme, but he knows exactly when to do what.
quickerblade, dont forget one thing, if anyone comes shredded, if theres no fat, everyone gonna look ok-ish at stage light and tan.
but!its different thing when one never went very lean and when one kinda has to do it blindly and doesnt 100% know what will work fo him,then pl often get confused.not to mention first time to shedded most have many dietay meltdowns haha
But you been there before!!! Imagine someone who never really had a 6 pack before - this is virgin territory
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Bulky guys seldom compete in bodybuilding because when they diet they lose size so abandon such dreams. My advice is to buy your own trophy. In 10 or 20 years no one will remember who won local shows.
;D Excellent.
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yah getting into single digits first time was very hard.
but if i had a good guide back then, someone like myself now, it would have been easier,or id have stopped training altogether ;D
Cswol having people tell him he will be 230-240 on stage does not hae that
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vince basille some of us actually lift, instead of claiming theyre a bodybuilder, and look like a version of adam levine.................. ....its not about a trophy, its about keeping the authentic human spirit alive............somethi ng you know nothing about, the only spirit you know about is licking the crusted posing shorts of bodybuilders from the 70s...........try lifting for one vince gaysille!
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vince you havent gave up g4p bondage at this age yet?
Shut Down!
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i have prepped a lot of people to the stage and this is how it goes down with 99% of them.
They come to me and say`` bro get me ready for this show, please guy I will kill it``
then I say... ``stage is no joke at all, here is what I require from you``
1. my way or the highway
2. do not listen to any second opinions
3. attend 2 shows in the audience from now until your show.
4. no scale, no numbers, I say when you are ready.
5. no lying
6. If I do not think you are ready, your show gets postponed no matter what.
This is the relationship I establish with my people.
Cswole can do it but with the relationship he has with his helpers he is not going anywhere, he needs to get rid of them, they do not know what they are doing.
First of all no serious contest prep coach would ever allow someone else to coach along side, this is how you know cswole`s people are garbage, the second he say he has more then 1 person helping expect a disaster.
If any of my guys accept help from someone else, I drop them instantly.
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the second he say he has more then 1 person helping expect a disaster.
Yep, pretty much.
Pick one person and go with them, and dont pick the one who says "just keep doing what you are doing" every time he sees you. ::)
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They're not helping him, he just feels compelled to mention it all the time because he is insecure and needs to push this corny tryhard image of how he is best buds with "important" people in bbing
his posting history is riddled with name dropping about the "celebs" at golds.. He thinks that by constantly posting about his vague association with washed up former pros it somehow cements his image here as hardcore iron pumper , a double d cupped gym warrior who could have won any contest he entered, but was too focused on the pure, hardcore pursuit of lifting heavy weight and "shutting down" high school kids and old ladies to bother dieting down to twinkdom
Basile may be an old kook but cswol will never come close to looking how Vince looked in his prime.
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Still makin improvements daily fat disappearing weight stil 268 lbs
I have told this before and i will tell you again: Forget about the scale, just evaluate your progress on the mirror.
Stop weighting yourself.
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Cswol - dont underestimate how long it takes to lose all the fat. You are not going to be able to make it in a traditional 12 week diet situation. Forget the idea of being huge - thsts retarted. Get lean and focused
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Cswol will get in better shape than oth can only dream off...support your local swoliosis
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I have told this before and i will tell you again: Forget about the scale, just evaluate your progress on the mirror.
Stop weighting yourself.
great advice
as soon as he drops below a certain weight he will panic and start over eating again
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great advice
as soon as he drops below a certain weight he will panic and start over eating again
His weight could easily fluctuate 10 lbs just on so e water weight changes every few days.
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roll the dice
Ha ha ha ha ha.
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His weight could easily fluctuate 10 lbs just on so e water weight changes every few days.
his greatest enemy is his mind set
he thinks he is relatively lean at the minute and estimates his on stage weight as 260lbs
I would estimate its about 210lbs max
he needs someone that he listens to in real life to give him the hard truth
then to be fair in a year he could transform his whole physique
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should not take a year to get in shape regardless of how fat you are
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:)
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Just now got in the water feet wet, nobody will really help me daily until about 6 months, right now I'm on a cleaner diet, in one month a pro and amatuer I have helping me will begin to help me with posing and then as time goes in guys like oth and you other guys I will definitely appreciate and take your advice, baby steps fellas.
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U gota BSWOL 2 CSWOL
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U gota BSWOL 2 CSWOL
Are you doing any cardio?
Stairmaster for 30 minutes after working out would drop ridiculous fat off you and tones up the legs and posterior chain
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:D ;D
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Lyrics for his PosingSong called "CSWOLIOSIS 4 LIFE"
Lyrics:
Cupcakers Lollipoppers.. Body Movin'..
No Icing for your Cupcakes
No Wrapping for your Lollipops
No Ketchup for your Small Fries
YER SOFT
SHUTDOWN
(http://oi43.tinypic.com/nx9ric.jpg)(http://oi44.tinypic.com/33fdbgl.jpg)(http://oi43.tinypic.com/nx9ric.jpg)
(http://oi41.tinypic.com/2usdc95.jpg)
(http://oi44.tinypic.com/33fdbgl.jpg)(http://oi43.tinypic.com/nx9ric.jpg)(http://oi44.tinypic.com/33fdbgl.jpg)
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Lyrics for his PosingSong called "CSWOLIOSIS 4 LIFE"
Lyrics:
Cupcakers Lollipoppers.. Body Movin'..
No Icing for your Cupcakes
No Wrapping for your Lollipops
No Ketchup for your Small Fries
YER SOFT
SHUTDOWN
(http://oi43.tinypic.com/nx9ric.jpg)(http://oi44.tinypic.com/33fdbgl.jpg)(http://oi43.tinypic.com/nx9ric.jpg)
(http://oi41.tinypic.com/2usdc95.jpg)
(http://oi44.tinypic.com/33fdbgl.jpg)(http://oi43.tinypic.com/nx9ric.jpg)(http://oi44.tinypic.com/33fdbgl.jpg)
hahahaha
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:D ;D
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MY EYES ARE KILLING ME FROM THAT LOL...
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MY EYES ARE KILLING ME FROM THAT LOL...
Your eyes = SHUT DOWN
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Cswol will never be a bodybuilding champion because he doesn't have the vocabulary!
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Cswol will never be a bodybuilding champion because he doesn't have the vocabulary!
You mean he can't suck cocks? Personal experience with this?
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Vince I don't need to bodybuild, I'm a iron pumper old school, bout to be 270 jacked, where you at now!
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Vince I don't need to bodybuild, I'm a iron pumper old school, bout to be 270 jacked, where you at now!
You're melting. Go see a doctor.
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Vince I don't need to bodybuild, I'm a iron pumper old school, bout to be 270 jacked, where you at now!
thats not butterbean
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Vince I don't need to bodybuild, I'm a iron pumper old school, bout to be 270 jacked, where you at now!
you saying your giving up on the idea of doing the show? What do you mean you don't need to bodybuild?
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Vince I don't need to bodybuild, I'm a iron pumper old school, bout to be 270 jacked, where you at now!
Wait - are you giving up on the show?
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what cswole giving up ???, that didn't last long, couldn't handle the dieting part, you need to be tough as fuck to get shredded, it's understandable.
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what cswole giving up ???, that didn't last long, couldn't handle the dieting part, you need to be tough as fuck to get shredded, it's understandable.
only a few of us elites can handle it. :D
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only a few of us elites can handle it. :D
true ;)
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true ;)
Of all the bullshit I do - races, etc etc - nothing compares to the absolute SUCK of dieting all the fat off.
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Of all the bullshit I do - races, etc etc - nothing compares to the absolute SUCK of dieting all the fat off.
ya I know, but those races are fucking insane though, :)
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Cswol is still on track to dial in at 3% BF 250 for this contest.
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ya I know, but those races are fucking insane though, :)
But they are fun, and then a few hours later they are OVER. Dieting for months seems to Never END and you know if you fail - you have to explain it to your friends etc.
Between the pain in the ass measuring food, carrying an igloo around, not being able to enjoy yourself socially as you might want to, etc - it really SUCKS.
Sure you look good - but you new feel as good as you may look and look at everything in site like a prisoner looks at a naked chick from behind the prison bars.
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Cswol is still on track to dial in at 3% BF 250 for this contest.
He probably got out a calculator and did some basic math. He can do it. Its just that he needs to realize that if he wants to do it - its going to SUCK and he needs to start NOW.
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anyone that thinks that cswole will be 250lbs @ 3% seriously knows nothing at all about bodybuilding. not joking here.
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anyone that thinks that cswole will be 250lbs @ 3% seriously knows nothing at all about bodybuilding. not joking here.
True, but he has superior drive says he is going into shutdown mode baby!
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only a few of us elites can handle it. :D
You have to really want it!
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nothing compares to the absolute SUCK of dieting all the fat off.
^
Being two percent is hell
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here is what happens when you are epic leans, a typical galeniko day at the beach
today talked to couple women at beach, but one in particular yea shes 40, face is shit without makeup haha, but she trains, brasilian white girl, stupid as hell, but! she has abs lean like mine, skin folding and all, her back looks shockingly dry,lol.
but has some celulite on ass,tat typical for women oh well.
she came over to me i asked her"wow, do you train"(its extremly obvious she does lol), and she said the same to me, and sat her ass straight on my feet, i liked what i seen so much i almost sexualy assaulted her right there in front of 2000 or so ppl haha:-)
talked to another tatted up girl with glasses, but rather to just check out my own reflection in her glasses, it looked amaizng i have to admit.
now, another girl i talked to, she looks at my chest and says wow these are bigger than mine and i take her hand and say dont be too shy to touch it and put her hand on my chest and then abs, she has vaginal waterfalls, and looks at my legs(i wear the shortest, gayest shorts possible)and sees the vein on inner thigh ,fingerthick, and touches that,pretending interest, but i suspect her real interest was having her hand close to my penis:-)
then she touches chest again, and i say you really think they bigger than yours and just grabbed her tit:-)
what can i say today was a good and useful day.theres no way to spend the day better than this.
think its soon time to hit other part of the beach,for theres not many women left unhit there, they could start thinking im no fan of monogamy.
i didnt know in which thread to put this, but its so good writing, shouldnt be left unreported.
maybe galeniko beach diaries thread is in order :D
that
said, cswol youre looking leaner again imo, the gut is clearly smaller.
dont have the big fries bro :D
ahahahaha THIS is why your poster of the year bro. solid gold!
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just a minor setback, still have faith in ya bruh!!
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Cswol should go for it. Just has to get his head in the right place first for this. This is a process, not an event.
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but rather to just check out my own reflection in her glasses, it looked amaizng i have to admit.
(i wear the shortest, gayest shorts possible)
;D ;D ;D
I don't actually laugh out loud much with online shit but these 2 lines got me. good stuff.
and yes, there is nothing like the beach for showing off the body in a totally natural atmosphere where you don't come across as cocky. I'm like a celebrity at the Chicago beaches. 8)
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Cswol should go for it. Just has to get his head in the right place first for this. This is a process, not an event.
bro, he is still talking about fucking 270 like its impressive. this is not the kind person that has "head in the right place" when you consider he literally has 50-60 pounds of pure A-grade butter to drop.
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;D ;D ;D
I don't actually laugh out loud much with online shit but these 2 lines got me. good stuff.
and yes, there is nothing like the beach for showing off the body in a totally natural atmosphere where you don't come across as cocky. I'm like a celebrity at the Chicago beaches. 8)
Chicago has beaches ???
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Chicago has beaches ???
http://lmgtfy.com/?q=chicago+beaches
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http://lmgtfy.com/?q=chicago+beaches
Not fucking real ones obviously ::)
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bro, he is still talking about fucking 270 like its impressive. this is not the kind person that has "head in the right place" when you consider he literally has 50-60 pounds of pure A-grade butter to drop.
Everyone who lifts should go for a full diet down once in their life, whether they compete or not, just to see what they can get do. Cswol should go for it just so he can see where he can get to. If he wants to blow up again - that's easy to do.
If he just understands that the mentality and approach to this is a lot more than just going in and pumping weights and tossing shit around, he can do it.
If its "Bro - i'm huge bro - ima step on stage at 250 and shut the NPC Down!" - that is not going to work.
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Everyone who lifts should go for a full diet down once in their life, whether they compete or not, just to see what they can get do. Cswol should go for it just so he can see where he can get to. If he wants to blow up again - that's easy to do.
If he just understands that the mentality and approach to this is a lot more than just going in and pumping weights and tossing shit around, he can do it.
If its "Bro - i'm huge bro - ima step on stage at 250 and shut the NPC Down!" - that is not going to work.
Oh I think we all agree with this. I just dont think cswole is anywhere near this mindset as he keeps spouting off about being 270.
I have even found that once you really diet down, your body doesn't hold fat the same way it did before. somehow I look leaner at the same bf % then before I really dieted down hard.
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bouncer works his ass of in the gym and outside the gym(g4p)
;D
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so cswol has given up?
he has not said that. Cswol explain.
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yah, fatleniko in that pic was 270lbs or bit more.
and im tad shorter than cswol.go figure.
fatleniko was clean, another huge advantage.
as for the beaches, yeah, have to take care to not come off as intimidating, not flexing things, not lat syndrome walking, only suck in waist and keep tight(and run behind bush to take breath once in a while).
oh i forgot something, all of the sudden, from the catwalk avenue where everyone walks by to get to the beach place, comes along a permabulker(i hope he was ,i hope this isnt his best diet he can do), i swear if that wasnt 300lbs+, kinda solid muscle under the gallons upon gallon of bloof, he shoulders seemed twice as wide as mine and his leg mass, i think im not exagerating when i say the leg muscle mass(not circumference)was about 4 times mine, it looked like pillars typicaly seen on government buildings.
now this fatso walked with 45% angle lat syndrome, "fashionable" sunglasses, and in 35degress celsius hell-heat(thatll be soemthing like 100degree fahrenheit i think, so hot you think the air and sun is coming down crushing you) he wore a thick tshirt.
so much bloof not 1 line of muscle visible, i shouted at him "why dont you take shirt off hahaha".
and then hit a quick arnold sideways rear double biceps pose, just for a brief second.
he rolled along comentless , probably thinking wtf this twink wants.
now for the fucking idiot debile shitzo who pretends to not know what a beach is, to get some pointless attention, a beach is when theres water where you can jump in, can be river, lake, ocean, you little drunktard vagina, but you knew this full well.
bouncer works his ass of in the gym and outside the gym(g4p) to get legend status on his beach, you are a dime a dozenmillion drunktard, why dont you go and date an obese whale woman and have a bet who can drink the other under the table ::)
How tall are you again Gal? You better be 6'3+. There is no way in hell that Fatlenko pic is 270+ pounds.
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yah, fatleniko in that pic was 270lbs or bit more.
and im tad shorter than cswol.go figure.
fatleniko was clean, another huge advantage.
as for the beaches, yeah, have to take care to not come off as intimidating, not flexing things, not lat syndrome walking, only suck in waist and keep tight(and run behind bush to take breath once in a while).
oh i forgot something, all of the sudden, from the catwalk avenue where everyone walks by to get to the beach place, comes along a permabulker(i hope he was ,i hope this isnt his best diet he can do), i swear if that wasnt 300lbs+, kinda solid muscle under the gallons upon gallon of bloof, he shoulders seemed twice as wide as mine and his leg mass, i think im not exagerating when i say the leg muscle mass(not circumference)was about 4 times mine, it looked like pillars typicaly seen on government buildings.
now this fatso walked with 45% angle lat syndrome, "fashionable" sunglasses, and in 35degress celsius hell-heat(thatll be soemthing like 100degree fahrenheit i think, so hot you think the air and sun is coming down crushing you) he wore a thick tshirt.
so much bloof not 1 line of muscle visible, i shouted at him "why dont you take shirt off hahaha".
and then hit a quick arnold sideways rear double biceps pose, just for a brief second.
he rolled along comentless , probably thinking wtf this twink wants.
now for the fucking idiot debile shitzo who pretends to not know what a beach is, to get some pointless attention, a beach is when theres water where you can jump in, can be river, lake, ocean, you little drunktard vagina, but you knew this full well.
bouncer works his ass of in the gym and outside the gym(g4p) to get legend status on his beach, you are a dime a dozenmillion drunktard, why dont you go and date an obese whale woman and have a bet who can drink the other under the table ::)
I now understand why Gal gets all the votes for poster of the year. Genius level shit. Bravo you little twink. :D
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yah, fatleniko in that pic was 270lbs or bit more.
and im tad shorter than cswol.go figure.
fatleniko was clean, another huge advantage.
as for the beaches, yeah, have to take care to not come off as intimidating, not flexing things, not lat syndrome walking, only suck in waist and keep tight(and run behind bush to take breath once in a while).
oh i forgot something, all of the sudden, from the catwalk avenue where everyone walks by to get to the beach place, comes along a permabulker(i hope he was ,i hope this isnt his best diet he can do), i swear if that wasnt 300lbs+, kinda solid muscle under the gallons upon gallon of bloof, he shoulders seemed twice as wide as mine and his leg mass, i think im not exagerating when i say the leg muscle mass(not circumference)was about 4 times mine, it looked like pillars typicaly seen on government buildings.
now this fatso walked with 45% angle lat syndrome, "fashionable" sunglasses, and in 35degress celsius hell-heat(thatll be soemthing like 100degree fahrenheit i think, so hot you think the air and sun is coming down crushing you) he wore a thick tshirt.
so much bloof not 1 line of muscle visible, i shouted at him "why dont you take shirt off hahaha".
and then hit a quick arnold sideways rear double biceps pose, just for a brief second.
he rolled along comentless , probably thinking wtf this twink wants.
now for the fucking idiot debile shitzo who pretends to not know what a beach is, to get some pointless attention, a beach is when theres water where you can jump in, can be river, lake, ocean, you little drunktard vagina, but you knew this full well.
bouncer works his ass of in the gym and outside the gym(g4p) to get legend status on his beach, you are a dime a dozenmillion drunktard, why dont you go and date an obese whale woman and have a bet who can drink the other under the table ::)
Oh really? I thought a beach had to include an ocean somewhere?
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Oh really? I thought a beach had to include an ocean somewhere?
Nope
beach [beech] Show IPA
noun
1.an expanse of sand or pebbles along a shore.
2.the part of the shore of an ocean, sea, large river, lake, etc., washed by the tide or waves.
3.the area adjacent to a seashore: We're vacationing at the beach.
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Nope
Was this definition of a beach taken from Gal's and No one's book?
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Cswol - go for it bro. Just do this once in your life. Let the chips fall where they may. you can always go back to being 270 again if that is what you want.
You wont regret it if you make it to the stage and have that one day always to look back on. Shit - even our own Melvin has his one or two pics he looks back on with pride .
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Cswol - go for it bro. Just do this once in your life. Let the chips fall where they may. you can always go back to being 270 again if that is what you want.
You wont regret it if you make it to the stage and have that one day always to look back on. Shit - even our own Melvin has his one or two pics he looks back on with pride .
Down his vest.
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Cswol - go for it bro. Just do this once in your life. Let the chips fall where they may. you can always go back to being 270 again if that is what you want.
You wont regret it if you make it to the stage and have that one day always to look back on. Shit - even our own Melvin has his one or two pics he looks back on with pride .
The problem is that Cswol already ate all of the chips.
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Didn't mean it like that. ;D
For the time frame he has - its doable w the right mental commitment - he just has to want it bad enough for that one day. Is one day glory worth a year of sacrifice and SUCK? Only he can answer that.
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The problem is that Cswol aleady ate all of the chips.
weird day. i laughed at a shit stain post.
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weird day. i laughed at a shit stain post.
I'm a guilty pleasure. 8)
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the venom is very poisonous these days, the root is the dieting :D
one day, i will be like you(if there was timetraveling machines to go back in time to when i was smaller than you)
;D
Galeniko can't even form a proper sentence. He is the fatlenko of posters on Getbig.
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Did he quit already?
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Did he quit already?
Quit what? He barely tried.. :-\
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The problem is that Cswol aleady ate all of the chips.
Boom!
Witty
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Chicago has beaches ???
For about two weeks in the summer.
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Cswol should not quit - just dial back expectations.
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Nice ass but died hair
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Everyone who lifts should go for a full diet down once in their life, whether they compete or not, just to see what they can get do. Cswol should go for it just so he can see where he can get to. If he wants to blow up again - that's easy to do.
If he just understands that the mentality and approach to this is a lot more than just going in and pumping weights and tossing shit around, he can do it.
If its "Bro - I'm huge bro - ima step on stage at 250 and shut the NPC Down!" - that is not going to work.
Very close, but you MUST compete. You will never look the way you look after completely prepping and competing in a bodybuilding show. Nothing can simulate that.
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I've been training around a strained shoulder as of now I'm 268 and trimming up every day, this month will be the beginning of my start up, I have made huge progress and even some top amateurs said I will be 250 on stage or 240, right now I'm dialing it in, big as fuck and shape coming in, this month will be my month to add on hardness and some muscle and drop some more fat, I'm gona shut it down, all nay Sayers will have their day of reckoning!
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I've been lifting and doing exercise since I was 8 years old, you guys think I'm gona shrink up and blow away in person I will blow you haters away, my shape is coming in and muscles beginning to show density and straitions, anyone wana train come on down to Milos old gym and see how jacked in person I am, I'm gona be serving a owning to all you haters.....get ready!
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I've been lifting and doing exercise since I was 8 years old, you guys think I'm gona shrink up and blow away in person I will blow you haters away, my shape is coming in and muscles beginning to show density and straitions, anyone wana train come on down to Milos old gym and see how jacked in person I am, I'm gona be serving a owning to all you haters.....get ready!
well glad you responded man,
no body is hating, if anything most of us are rooting for you.
Trust me, we will all would be proud if you came in big hard and ripped.
-
yipyip gotta get deep --ronnie coleman
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In one month and a half I've defied all the haters and naysayers, I've dropped 20 lbs, at 18% bodyfat and have abs all in, all that's left is bottom belly fat and fat area around lower back, once this all takes place I'm serving up and owning on all haters and clowns! SWOLIOSOS MUTHAFUCKAZ!
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In one month and a half I've defied all the haters and naysayers, I've dropped 20 lbs, at 18% bodyfat and have abs all in, all that's left is bottom belly fat and fat area around lower back, once this all takes place I'm serving up and owning on all haters and clowns! SWOLIOSOS MUTHAFUCKAZ!
well done mate only another 50lbs to go :)
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In one month and a half I've defied all the haters and naysayers, I've dropped 20 lbs, at 18% bodyfat and have abs all in, all that's left is bottom belly fat and fat area around lower back, once this all takes place I'm serving up and owning on all haters and clowns! SWOLIOSOS MUTHAFUCKAZ!
I believe Cswol, shutdown will be occurring in a few weeks.
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In one month and a half I've defied all the haters and naysayers, I've dropped 20 lbs, at 18% bodyfat and have abs all in, all that's left is bottom belly fat and fat area around lower back, once this all takes place I'm serving up and owning on all haters and clowns! SWOLIOSOS MUTHAFUCKAZ!
No one is hating bro. We want you o do do well.
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=463337.0;attach=509660;image)SWOLIOSOS MUTHAFUCKAZ! (https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQyItCQcFN4MChwv_O29cARwgnppDMgn1sSqQnXhj4vh2uxoV0E) SWOLIOSOS MUTHAFUCKAZ! (http://www.getbig.com/boards/index.php?action=dlattach;topic=465486.0;attach=512088;image) SWOLIOSOS MUTHAFUCKAZ! (http://termlifematters.com/images/overweight_scale_01.jpg)
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even some top amateurs said I will be 250 on stage or 240,
You associate with retards and mongoloids.
I've dropped 20 lbs, at 18% bodyfat and have abs all in, all that's left is bottom belly fat and fat area around lower back,
Oh dear :'(
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Lyrics for his PosingSong called "CSWOLIOSIS 4 LIFE"
Lyrics:
Cupcakers Lollipoppers.. Body Movin'..
No Icing for your Cupcakes
No Wrapping for your Lollipops
No Ketchup for your Small Fries
YER SOFT
SHUTDOWN
(http://oi43.tinypic.com/nx9ric.jpg)(http://oi44.tinypic.com/33fdbgl.jpg)(http://oi43.tinypic.com/nx9ric.jpg)
(http://oi41.tinypic.com/2usdc95.jpg)
(http://oi44.tinypic.com/33fdbgl.jpg)(http://oi43.tinypic.com/nx9ric.jpg)(http://oi44.tinypic.com/33fdbgl.jpg)
ahhh my eyes
-
"The Color Purple"
...coming to a gym near you :D
-
I've been lifting and doing exercise since I was 8 years old, you guys think I'm gona shrink up and blow away in person I will blow you haters away, my shape is coming in and muscles beginning to show density and straitions, anyone wana train come on down to Milos old gym and see how jacked in person I am, I'm gona be serving a owning to all you haters.....get ready!
Cswol,
It is good that you have been physically active since you were a young kid. Most children don't seriously lift weights prior to the time they are well into puberty. I've read where some people do not recommend weight lifting for little kids because it can have negative results. Hopefully, you mean that you were physically active as a child of 8 much in the way that I was; riding a bicycle everywhere, swimming and diving and playing sports. These are all healthy activities for kids.
-
Lyrics for his PosingSong called "CSWOLIOSIS 4 LIFE"
Lyrics:
Cupcakers Lollipoppers.. Body Movin'..
No Icing for your Cupcakes
No Wrapping for your Lollipops
No Ketchup for your Small Fries
YER SOFT
SHUTDOWN
(http://oi43.tinypic.com/nx9ric.jpg)(http://oi44.tinypic.com/33fdbgl.jpg)(http://oi43.tinypic.com/nx9ric.jpg)
(http://oi41.tinypic.com/2usdc95.jpg)
(http://oi44.tinypic.com/33fdbgl.jpg)(http://oi43.tinypic.com/nx9ric.jpg)(http://oi44.tinypic.com/33fdbgl.jpg)
Cswol breakdancing!
-
i dont know where to put my beachs stories, but to push cswols thread, ill just post them here from now on.brother in iron and all that :D
ok so heres the todays beach story and the day isnt even over yet an open air festival tonight still remaining.
so, carbed up for the beach day last night, and terribly misstimed that, i shit it out only now, so gut wasnt sooo tight today with all the food but who cares.
there is this 20 year old partygirl there often, last days me and frend talked bit to her and today she finally sits down at our towel to have chit chat, and tells us upfront that shes no whore, shes not like the other girls at the beach which we hit up all the time(she took notice, she admited she took notice of us very closely from day 1 ,first sight, so did i,i told her,shes a proper 9.5)
keep in mind shes there with her boyfrend right next to us, telling us how shes not a whore.
then we talk bc frend and me both like feet and select women based on many factors and feet-quality being one, we just say hey let us have a look at your feet, and i just nicely grab one have a look and say they good to go,bro :D
then we go for a drink, she buys some big champagne bottle(whore fuel), and me and frend know she will let loose a bit when drunk, so, soon she starts dancing and ofc i immediately join her and she rubs her perfect perfect ass right on my dick and screams ,you know those drunk party tones etc.meanwhile in the background she has an even hotter frend, a perfect 10,even from upclose, whos eye fucking me all the time
i get stiffy and decide its good time to have a parade-walk down the beach avenue with half stiffy and very short and tight shorts, you know the kind. 8)
so, somewhere down the avenue theres 2 women sunbathing there and while i pass by one of them,her head follows me like a clockwork, turning from right to left,and she notices that i see that,and i smile a bit and turn bit around myself while walking ,just about to tell her "careful youll break your neck" and then actualy i walk head first into a pole in my way haha ;D
so i get down to them, one is a 6 onther would be an 8 if it wasnt for her very inconsistent teeth arrangement, and introdoce myself, they tell me i have a godlike physique etc,i say yeah i know, etc, chitchat, then it comes out they turkish,and somewhat muslim, and ask me if i am too, i say no but if it helps, im circumsized too :D
to make myself appear more important than i am, i tell them ill be back later but im there often blabla and return to my frend and the 9.5 "im not a whore", this is some 20minutes later, and what do i see my frend already putting his tongue down her neck haha ;D
her boyfrend intevenes and despite seeing very clearly what happened, he asks did you just kiss my girl, haha, he says "ask her", she screams"im not a whore (hahaha)"and i tell them whats the big deal :D
anyway, i took another frends daughter for a wlak around, this is to gain sympathy points overall, to appear approachable,not intimidating, and it works like charm, the women there find it cute and all.esp the one who followed me to the water and said she seen me before etc, but she doesnt belong to look elite, so no number handing out, its no good if whole beach sees that.i tell her im here often etc.
then theres an 40year old lesbian who touched my glutes, and i offered her to un-fag(un-lesbian) her ;D
ok this is enough, lifes good. 8)
if i was a fag and attracted to posts that make me piss with laughter... i would fuck you in the ass. (no homo)
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if i was a fag and attracted to posts that make me piss with laughter... i would fuck you in the ass. (no homo)
Let me just ungay this thread.
(http://myfitstation.com/wp-content/uploads/2012/12/Friday-Fitspiration-Interview-with-Fitness-Model-Rachel-Nicole-03.jpg)
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"Inconsistent teeth arrangement."
lolol
-
(http://i116.photobucket.com/albums/o33/arce97/cswoll.jpg)
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(http://i116.photobucket.com/albums/o33/arce97/cswoll.jpg)
Looks like Cswol is gonna need a little more chest to shut them down.
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why are the pics always blurred i use oldest android phone ever and mine are always sharp
They're not blurred, thats what he actually looks like.
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galeniko poster of the year 2013
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(http://i116.photobucket.com/albums/o33/arce97/cswoll.jpg)
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:D ;D
-
i dont know where to put my beachs stories, but to push cswols thread, ill just post them here from now on.brother in iron and all that :D
ok so heres the todays beach story and the day isnt even over yet an open air festival tonight still remaining.
so, carbed up for the beach day last night, and terribly misstimed that, i shit it out only now, so gut wasnt sooo tight today with all the food but who cares.
there is this 20 year old partygirl there often, last days me and frend talked bit to her and today she finally sits down at our towel to have chit chat, and tells us upfront that shes no whore, shes not like the other girls at the beach which we hit up all the time(she took notice, she admited she took notice of us very closely from day 1 ,first sight, so did i,i told her,shes a proper 9.5)
keep in mind shes there with her boyfrend right next to us, telling us how shes not a whore.
then we talk bc frend and me both like feet and select women based on many factors and feet-quality being one, we just say hey let us have a look at your feet, and i just nicely grab one have a look and say they good to go,bro :D
then we go for a drink, she buys some big champagne bottle(whore fuel), and me and frend know she will let loose a bit when drunk, so, soon she starts dancing and ofc i immediately join her and she rubs her perfect perfect ass right on my dick and screams ,you know those drunk party tones etc.meanwhile in the background she has an even hotter frend, a perfect 10,even from upclose, whos eye fucking me all the time
i get stiffy and decide its good time to have a parade-walk down the beach avenue with half stiffy and very short and tight shorts, you know the kind. 8)
so, somewhere down the avenue theres 2 women sunbathing there and while i pass by one of them,her head follows me like a clockwork, turning from right to left,and she notices that i see that,and i smile a bit and turn bit around myself while walking ,just about to tell her "careful youll break your neck" and then actualy i walk head first into a pole in my way haha ;D
so i get down to them, one is a 6 onther would be an 8 if it wasnt for her very inconsistent teeth arrangement, and introdoce myself, they tell me i have a godlike physique etc,i say yeah i know, etc, chitchat, then it comes out they turkish,and somewhat muslim, and ask me if i am too, i say no but if it helps, im circumsized too :D
to make myself appear more important than i am, i tell them ill be back later but im there often blabla and return to my frend and the 9.5 "im not a whore", this is some 20minutes later, and what do i see my frend already putting his tongue down her neck haha ;D
her boyfrend intevenes and despite seeing very clearly what happened, he asks did you just kiss my girl, haha, he says "ask her", she screams"im not a whore (hahaha)"and i tell them whats the big deal :D
anyway, i took another frends daughter for a wlak around, this is to gain sympathy points overall, to appear approachable,not intimidating, and it works like charm, the women there find it cute and all.esp the one who followed me to the water and said she seen me before etc, but she doesnt belong to look elite, so no number handing out, its no good if whole beach sees that.i tell her im here often etc.
then theres an 40year old lesbian who touched my glutes, and i offered her to un-fag(un-lesbian) her ;D
ok this is enough, lifes good. 8)
Isn't this a forum for adults? What are you doing here then?
-
if i was a fag and attracted to posts that make me piss with laughter... i would fuck you in the ass. (no homo)
No matter how you put it, fucking someone (another male) in the ass is very homo. (No homo) doesn't fix this. ;D
I do get where you are coming from though with regards to his post inspiring a good fucking pants pissing chuckle.
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CSWO on his way to the Contest!
(http://oi44.tinypic.com/2rw4zlw.jpg)
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one is a 6 onther would be an 8 if it wasnt for her very inconsistent teeth arrangement,
:D
lol hahahahaha damn this is the line of the year for me so far holy shit
abt the pro. you said it was AV. he looks bad eh? dude at one time that guy had the best physique you could ever wish to have. it was pretty much flawless.
i honestly think bbing creates some kind of mental disease in you were you dont see what you really look like, and what your becoming. the guy was 'there'. now hes hittting stage two palumboism. if he throttles back now he might be ok. maybe. he keeps going and he'll never get those lines back.
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i almost spat out my coffee at that,through the nose, this came out of nowhere ;D
lmao same here. cswole you fat sack of shit, prove us twinks wrong and do this!
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lmao same here. cswole you fat sack of shit, prove us twinks wrong and do this!
Haha very motivational.
I don't think will be proved wrong.
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I start my second month of the program despite a strained shoulder in the first month I dropped 22 lbs of fat and water, dropped bodyfat and slimmed my waistline, now it's up the ante this month you haters will be stagnant on your posts! SWOLIOSOS!
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SWOLIOSOS!
;D ;D ;D
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;D ;D ;D
Someone should add this to the urban dictionary
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It's already in the urban dictionary look it up! And for all you doubters this is what I've made happen in one month off a clean diet and minimal cardio!
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Im On my way SWOL sweet SWOL!
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:)
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Im On my way SWOL sweet SWOL!
looks good bro. abs are starting to resemble mine. tight waist also. guessing 30 inch waist size?
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It's already in the urban dictionary look it up! And for all you doubters this is what I've made happen in one month off a clean diet and minimal cardio!
http://www.urbandictionary.com/define.php?term=SWOLIOSOS ::)
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Yea, swole, I would highly recommend you get on low dose adex or letro right now. May just be fat but it's looking more and more like gyno on those tits bro. It will only become more visible as the fat comes off.
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It's already in the urban dictionary look it up! And for all you doubters this is what I've made happen in one month off a clean diet and minimal cardio!
Looking much better, I'm actually fairly impressed you're actually following through.
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Yeah I know I'm gona get that issue under control gona hit it with proviron at first to knock it down some then the best thing I can get, most of you are saying letro so I told you before I started my process that is one issue that has to be addressed, I'm gona keep goin all out so I can get to where I need to be, appreciate all the advices and hate comments fuel for the fire fellas!
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Yeah I know I'm gona get that issue under control gona hit it with proviron at first to knock it down some then the best thing I can get, most of you are saying letro so I told you before I started my process that is one issue that has to be addressed, I'm gona keep goin all out so I can get to where I need to be, appreciate all the advices and hate comments fuel for the fire fellas!
Go Cswol!
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Im On my way SWOL sweet SWOL!
definitely losing fat. Keep going!
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The biggest whores always talk about how they're not whores.
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The swolest muthafuckaz walk around the gym talking about....that's the difference in weighing 290 lbs and 2whatever they think they are and 2whatever they're not!
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looks good bro. abs are starting to resemble mine. tight waist also. guessing 30 inch waist size?
you are a prick
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Cswol you need to bring up the chest in order to shut them down.
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Yeah I know I'm gona get that issue under control gona hit it with proviron at first to knock it down some then the best thing I can get, most of you are saying letro so I told you before I started my process that is one issue that has to be addressed, I'm gona keep goin all out so I can get to where I need to be, appreciate all the advices and hate comments fuel for the fire fellas!
You do not know how bad it is though because you have been high body fat so it has been covered.
What happens when you start getting lean is it become way more pronounced, my guess is when you get shredded it will appear ten times worse so instead of taking proviron and letrozole and AI's, at this point you are better off just getting the surgery.
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Not a goddamn thing has happened so far. No one IRL gives him the cold hard truth, just feeding him with a bunch of bullshit like he'll be ready at 250 or 240 at the lowest. He thinks he sees abs, when in reality he needs to hit 200lbs before the abs will start showing a little bit. He isn't even close to 18% like he thinks.
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No one IRL gives him the cold hard truth
I dont think he knows anyone IRL.
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yah when i was fatleniko the gyno was placed kinda fortunate and the chest looked somewhat big, but the leaner i got the less doubt there was, towards the end when shredded, the lumps looked like hanging down and forward.
it is gyno already for cswol, this is not a puffy nipple, this is not something letro will fix,i agree
ya and the thing is why spend 100's of dollars and add axtra compounds to fight it when at the end of the day you have to get the surgery anyway. See my gyno was not even that bad, certainly not to the point where I needed surgery but I said fuck it cause I didn't like the idea of fucking with AI's and other compounds for the next 15 years, just get the surgery and be down with it.
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Not a goddamn thing has happened so far. No one IRL gives him the cold hard truth, just feeding him with a bunch of bullshit like he'll be ready at 250 or 240 at the lowest. He thinks he sees abs, when in reality he needs to hit 200lbs before the abs will start showing a little bit. He isn't even close to 18% like he thinks.
ya I have come to terms that he is very delusional, he really has not changed much, we started dieting at the same time and I was a fat 246lb and I am already pretty lean, he has barely moved, with this mentality he will never get shredded so discussing numbers is a moot point.
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ya I have come to terms that he is very delusional, he really has not changed much, we started dieting at the same time and I was a fat 246lb and I am already pretty lean, he has barely moved, with this mentality he will never get shredded so discussing numbers is a moot point.
He hasn't hit a fat burning zone yet. He's just changing his stomach content day to day, that's the only thing showing on the scale.
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He's just changing his stomach content day to day,
;D ;D
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Ownage of the getbig top and bottom twinks ukjeffley toppin vanbilderassboy
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you are a prick
thanks for noticing.
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Ownage of the getbig top and bottom twinks ukjeffley toppin vanbilderassboy
Ownage will occur when you step onstage shredded at 250. ::)
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OTH, GAL, as much as love you bro's I have to disagree on the gyno thing and the fat ass needing surgery.
I had a blueberry sized hard lump under both nips about 3 years ago. I ran letro for a little over 2 months at full dose (2.5mgs per day) and by the end of the letro cycle my gyno was completely gone and has never come back. This is just my experience. Felt like absolute shit while on it but I'm telling you guys, it made hard lumps disappear. No bs.
Cswole, you fat fuck you, get on letro now, dont wait until you burn all the butter off your tits and realize you have bricks under your nips.
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No one is hating bro. We want you o do do well.
:)
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OTH, GAL, as much as love you bro's I have to disagree on the gyno thing and the fat ass needing surgery.
I had a blueberry sized hard lump under both nips about 3 years ago. I ran letro for a little over 2 months at full dose (2.5mgs per day) and by the end of the letro cycle my gyno was completely gone and has never come back. This is just my experience. Felt like absolute shit while on it but I'm telling you guys, it made hard lumps disappear. No bs.
Cswole, you fat fuck you, get on letro now, dont wait until you burn all the butter off your tits and realize you have bricks under your nips.
but how long did you have the lump?
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but how long did you have the lump?
about 6 months i think. I was a fat bloated 250ish lbs and didnt think it was as bad as it was until my girl pointed out i was growing tits when i was laying on the floor with my arms stretched out. :(
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every morning when kwon_2 wakes up, he sees CSWOl dancing in his head.
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:(
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http://www.urbandictionary.com/define.php?term=swoliosis
1. swoliosis
The physical condition of extremely high levels of muscle mass and extremely low levels of fat found on the body.
Arnold Swartzenegger suffered from a severe case of swoliosis in the 1970's.
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Fuck the sniper, the reflection off your scope is your downfall!
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in fairness to cswol
once he gets the gyno off his udders he will drop 20 lbs
50 lbs plus to go
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http://www.urbandictionary.com/define.php?term=swoliosis
1. swoliosis
The physical condition of extremely high levels of muscle mass and extremely low levels of fat found on the body.
Arnold Swartzenegger suffered from a severe case of swoliosis in the 1970's.
You wouldn't happen to be "Robbie C-Shot" would you C-Swole?
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(http://i116.photobucket.com/albums/o33/arce97/cswoli.jpg)
cswol 270 abs
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ok heres galeniko beach story of yesterday, or rather , open air festival story.
so i went there with a girl ,and when parking the car , some whores seeing im with a girl, asked anyway if id "take them for a ride" with full sexual pun-hints.so i tell them since its only a 2 seater, i can only take the hottest, but next, time, this upset my female company a bit, so i had to baclktrace on that offer.
(http://i1214.photobucket.com/albums/cc490/hadabusa/20130804_044238_zps1b69b1e0.jpg) (http://s1214.photobucket.com/user/hadabusa/media/20130804_044238_zps1b69b1e0.jpg.html)
the booksales going good :D
arriving there, the female beasts there take notice of the stud, and despite being accompanied by a woman
(http://i1214.photobucket.com/albums/cc490/hadabusa/20130804_032857_zps5f2042ec.jpg) (http://s1214.photobucket.com/user/hadabusa/media/20130804_032857_zps5f2042ec.jpg.html)
they start gathering like vultures around a corpse in desert
(http://i1214.photobucket.com/albums/cc490/hadabusa/20130804_033142_zpsf9754a51.jpg) (http://s1214.photobucket.com/user/hadabusa/media/20130804_033142_zpsf9754a51.jpg.html)
this one on the right, when i was about to leave, "dramaticaly" fell on me, pretending roblems standing still bc uneven ground, and then kissed my ear ,so that my company dont notice it.
took of the short later on, as soon i broke very first drop of sweat, this is when the female hormones in the beasts took over, anyway, life is good 8)
Gal!!!!! You are ugly as fuck.
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i know,i have eyes myself, mongoiloid, but i have the arms to get the girls.
the only thing you get, drunko, is alc withdrwals
:D
Shizzo will never experience what it feels like knowing every girl in the room would fuck you given the chance.
90% of the guys in the room want to be your best friend
10% hate your guts because they don't like themselves.
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Gal!!!!! You are ugly, old and pathetic as fuck.
fixed. :)
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Galeniko - you seem like a likeable/funny fella... also in picture.
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You two chick magnets stop hijacking the Cswol thread or you might just get shutdown!
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(http://t1.gstatic.com/images?q=tbn:ANd9GcR0srvnI4kt4whkfmWqcmdx2m1S7bGLysYH3hgvjhVCjVu8dz-2lg)
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You two chick magnets stop hijacking the Cswol thread or you might just get shutdown!
Try as I might, I just can't get on board with the whole Cswol thing.. it's just dumb to me.
let me go buy a set of golf clubs, and start blabbing like a retard how I'm going to make the PGA tour next year
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yah when i was fatleniko the gyno was placed kinda fortunate and the chest looked somewhat big, but the leaner i got the less doubt there was, towards the end when shredded, the lumps looked like hanging down and forward.
it is gyno already for cswol, this is not a puffy nipple, this is not something letro will fix,i agree
I have never been huge as in fat and I don't have gyno, but I would think you should be able to feel it if you have it, even if it didn't show.
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Try as I might, I just can't get on board with the whole Cswol thing.. it's just dumb to me.
let me go buy a set of golf clubs, and start blabbing like a retard how I'm going to make the PGA tour next year
Yes i agree
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Try as I might, I just can't get on board with the whole Cswol thing.. it's just dumb to me.
let me go buy a set of golf clubs, and start blabbing like a retard how I'm going to make the PGA tour next year
Guy says he's going to be contest ready in a year. Maybe he will be and maybe he won't. What's the harm in encouraging him if that's what he thinks he wants to do. If he runs with the encouragement and makes improvements, everyone feels good, even if he doesn't get as far as he imagines in this amount of time. If he doesn't succeed or gives up, it is his problem and no skin off anyone else's back. I say give the dude a break already.
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less talk, more action.
and by the updated pics his looking awful.
but i still wish him luck.
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they start gathering like vultures around a corpse in desert
(http://i1214.photobucket.com/albums/cc490/hadabusa/20130804_033142_zpsf9754a51.jpg) (http://s1214.photobucket.com/user/hadabusa/media/20130804_033142_zpsf9754a51.jpg.html)
Got more pics of the left one? (only the ass) :D
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every morning when kwon_2 wakes up, he sees CSWOl dancing in his head.
:D
CSWO on his way to the Contest!
(http://oi44.tinypic.com/8wjfpx.jpg)(http://oi44.tinypic.com/8wjfpx.jpg)(http://oi44.tinypic.com/8wjfpx.jpg)
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(http://i116.photobucket.com/albums/o33/arce97/cswoli.jpg)
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Shizzo will never experience what it feels like knowing every girl in the room would fuck you given the chance.
90% of the guys in the room want to be your best friend
10% hate your guts because they don't like themselves.
cue ukbeth.
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book sales are going wel :D i lol'd at work.
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:D ;D
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Galeniko enjoying life , BTW in those pics you look like a jacked version of JohnnyNoName.
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(http://i1214.photobucket.com/albums/cc490/hadabusa/20130804_033142_zpsf9754a51.jpg)
the one in the green :P :P
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I'm disappointed gal, in none of those pics do you have tight shorts on. the fuck bro?
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(http://i1214.photobucket.com/albums/cc490/hadabusa/20130804_033142_zpsf9754a51.jpg) (http://s1214.photobucket.com/user/hadabusa/media/20130804_033142_zpsf9754a51.jpg.html)
Got any more pics of the one on the left?
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ppl may wonder, what to do with 3 girls.
well, for the rank amataurs, or for the ones who never get any pussy anyway, purely theoretical, one can suck cock, the other 2 can suck on 1 ball each.
feelings always get hurt in a 3some. try as you might to be fair, you will always give more attention to the hotter of the 2 girls. I tried it 1 time and that will be my last. Was fucken awkward. im sure it would be worse adding in another girl. id rather destroy 1 vagina rather then have to divide it into fucken 3rd's. ;D
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feelings always get hurt in a 3some. try as you might to be fair, you will always give more attention to the hotter of the 2 girls. I tried it 1 time and that will be my last. Was fucken awkward.
Youre a stud.
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have abs all in, all that's left is bottom belly fat and fat area around lower back,
(http://i116.photobucket.com/albums/o33/arce97/cswoli.jpg)
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(http://i116.photobucket.com/albums/o33/arce97/cswoli.jpg)
all that is left ??? ??? ??? ??? ??? there is a lot more left then that ???
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I really dont see much difference here between the 2 pics. Waist size look even give or a take.. Cswole, your abs are definitely in bro. Dont let anyone tell you otherwise.
(http://s11.postimg.org/k11g82joj/2013_03_17_23_34_25.jpg) (http://s9.postimg.org/5veql0fwv/cswoli.jpg)
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bounce, you really had bad gyno? it does not look like it.
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bounce, you really had bad gyno? it does not look like it.
not bad, but def had blueberry sized hard lumps under nip. was not fat i can tell you that. 2 months of letro at full dose completely removed it bro.
i know these guys are saying "you cant reverse gyno" and maybe i am some rare case, but letro definitely removed 2 hard lumps and left no trace of gyno behind.
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lumps? damn. sounds crazy. glad you were able to remove them for good. sounds nasty.
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lumps? damn. sounds crazy. glad you were able to remove them for good. sounds nasty.
yes, that's what real gyno is. hard lumps under the nip.
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Im 270 and just been on a clean diet for 1 month, bouncers whole program is centered around being ripped and cut abs...........give me 6 months!
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Try as I might, I just can't get on board with the whole Cswol thing.. it's just dumb to me.
let me go buy a set of golf clubs, and start blabbing like a retard how I'm going to make the PGA tour next year
;D ;D hahaha
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feelings always get hurt in a 3some. try as you might to be fair, you will always give more attention to the hotter of the 2 girls. I tried it 1 time and that will be my last. Was fucken awkward. im sure it would be worse adding in another girl. id rather destroy 1 vagina rather then have to divide it into fucken 3rd's. ;D
Reminds me of when me & a friend took 2 girls back and had a foursome.
After about 30 mins, it ended up me & him spit roasting the one gal while the other watched TV & played with her iPhone.
Sometimes it works out, sometimes it doesn't.
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I see a lot of people talking shit that have never even stepped on a stage before. If you're going to talk shit on someone who wants to compete, I suggest one of you big talkers make the first move. Who's it?
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yes you def feel it.and the lump bouncer described, thats not gyno, thats puffy nipple, only when one has seen what they remove from you during the op, one will know what it means and is.
a real gyno cant be reversed, anyone who has seen and touched the tissue when removed would know how ridiculous that claim is.
i could feel it, it kinda randomly hurts too, but the part you feel is far from everything, the stuff they took out was something like 5-10 times more tissue than i "felt".
it looked ridiculous when i got shredded, but it was still muuuch more than i thought itd be.
cswols looks like gyno, it looks like nothing at all to do with his chest muscle, that nipple area.
Like Cswol, I am carrying around some extra fat pounds (not that I care), but I doubt seriously that I have gyno. I have been on HRT for a couple of years on and off recently. It is doctor prescribed and the dosage is low. Never-the-less, I don't want tits at my age so I am sensitive to this issue. I have always had pointy nipples which would probably be ideal for piercing if I were into this. They are also hardwired to my penis (no homo). For very short time I was using Androgel for HRT. For some reason, it made my nipples even more sensitive than usual. I don't use it anymore for a number of reasons including some fear of gyno. I don't have this problem with testosterone injections, thank goodness.
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I really dont see much difference here between the 2 pics. Waist size look even give or a take.. Cswole, your abs are definitely in bro. Dont let anyone tell you otherwise. (http://s11.postimg.org/k11g82joj/2013_03_17_23_34_25.jpg) (http://s9.postimg.org/5veql0fwv/cswoli.jpg)
(http://i.imgur.com/KDoQs.gif)
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not bad, but def had blueberry sized hard lumps under nip. was not fat i can tell you that. 2 months of letro at full dose completely removed it bro.
i know these guys are saying "you cant reverse gyno" and maybe i am some rare case, but letro definitely removed 2 hard lumps and left no trace of gyno behind.
A part of what we think of as breast tissue is actually fat. It stands to reason that someone with a fatty chest is going to look like they have boobs. Actual breast tissue is a pretty small percentage of what makes up a woman's breasts a lot of it is simply fat deposits.
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yeah bro, best to take them on 1 by 1,i agree, and 3some is weird, i dont understan how its some fantasy for some men, its not special anyone can rent 2 whores for 30 minutes and find out its not special.
i mean, im stud and all that, but me too, only have 1 penis :D
Guys who are experienced with satisfying multiple sex partners know how to give more then they seem to get. One penis is actually all you need as long as you have a mouth.
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Im 270 and just been on a clean diet for 1 month, bouncers whole program is centered around being ripped and cut abs...........give me 6 months!
cswole, honestly you can diet and get shredded, anyone can bro, but do it now, before it is to late bro. If you get under 250 in the next 6 weeks, I swear to God, the shit talking will stop , at least 90% of it will because that means you have been at it, but....
if you are still floating around 270 in 6 weeks you will be laughed at so now it's the time to make a move bro, do I believe you can do it? YES, my word I do, 6 weeks get under 250, one step at a time but this is a very promising start 250 in 6 weeks, will you do that bro?
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A part of what we think of as breast tissue is actually fat. It stands to reason that someone with a fatty chest is going to look like they have boobs. Actual breast tissue is a pretty small percentage of what makes up a woman's breasts a lot of it is simply fat deposits.
true, cswole might not even have any gyno, we will not know at this point.
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trying my best to not be the stereotype ils social hermit :D
haha that was so hilariouse ::)
wheres you pic sweatheart, what are you exaclty?thats right, no fuck was given.now you may crawl back into your fatso mothers basement, cuckold victim :D
Haha, dont even think about comparing yourself with me, let alone answer me. Your worse of an attention whore than Booty is trying to hijack every other thread that is about some other guy. ::) Your selfesteem is below zero, and everything else about your sad pathetic life is nothing but smoke and mirrors. Btw, is that mohawk? Holy shit thats bad! :-X Didnt you dissapear a while back deleting all your posts in the process trying to hide from someone as well?? That alone tells everything I need to know about you. A fucking coward... ;) Now do me a favor and fuck off before I really vaporize your sorry ass.
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Haha, dont even think about comparing yourself with me, let alone answer me. Your worse of an attention whore than Booty is trying to hijack every other thread that is about some other guy. ::) Your selfesteem is below zero, and everything else about your sad pathetic life is nothing but smoke and mirrors. Btw, is that mohawk? Holy shit thats bad! :-X Didnt you dissapear a while back deleting all your posts in the process trying to hide from someone as well?? That alone tells everything I need to know about you. A fucking coward... ;) Now do me a favor and fuck off before I really vaporize your sorry ass.
So i take it that you have never read galenikos book
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even if he doesnt, adex or letro will be helpful to him anyway. pull more of that shit weight off him by cutting estro levels.
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book sales are going wel :D i lol'd at work.
lol this made me laugh too
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the gyno went away for years, then I was locked up for about 3 years, hopefully i can burn some fat in that area and hit letro like yall sayin
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the gyno went away for years, then I was locked up for about 3 years, hopefully i can burn some fat in that area and hit letro like yall sayin
you did 3 years in the jail? For what?
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2 people conspired against me, and had a dirty cop in LAPD put 6 charges, a 3 strike case on me!
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you did 3 years in the jail? For what?
Probably inadvertantly shut something down that was important.
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yesterday i started my month 2 program, in 3 weeks i will put a huge owning on all the haters on the board, probly be 260 cut nearly ripped, with huge muscles!
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yesterday i started my month 2 program, in 3 weeks i will put a huge owning on all the haters on the board, probly be 260 cut nearly ripped, with huge muscles!
Not many hating on you - if you hit the stage in decent shape - you probably will be the biggest legend ever on GB
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everyday until show day this is what I gona do
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bad one cswol
I hear the american system is terrible
a mate of ours was in the military over there and he and 3 others got locked up in a military stockade for a crime they didn't commit. they escaped to the los angeles underground and do bits of work now and then. however its been tough on them. the black guy has developed a fear of flying, one of them is in and out of mental asylums, another scrapes a living dressed up as monsters in hollywood z list and my mate now works on battlestar galactica. apparently if you can find them you can hire them. most people do it just by putting adverts in the paper and that.
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yeah LA county jail is basically a concentration camp, the worst county jail in the world, I lived there for a year before going upstate, makes you one tough muthafucker, mentally and physically! The old saying for guys like your comrades..........come to california on vacation, leave on probation, or might not leave at all!
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in other words, no pic, thats ok, tough guy :-*
You want pics? Then just search my posts... Im not posting a pic just for you, I dont have anything to prove unlike you. ::) And I didnt call you out for a comparison, like Im an insecure loser, I called you out because your arrogant behaviour is getting real annoying. You cant blame me for that. But Im cool, calm and home from work now, so no hard feelings. This is Getbig after all, you should expect this from time to time especially from an asshole like myself. :)
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they had the military trying to trace them all the time
one was called 'decker' I think- right nasty bastard, renowned in the military- I am sure there was a documentary made about them. will try to dig it out
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You want pics? Then just search my posts... Im not posting a pic just for you, I dont have anything to prove unlike you. ::) And I didnt call you out for a comparison, like Im an insecure loser, I called you out because your arrogant behaviour is getting real annoying. You cant blame me for that. But Im cool, calm and home from work now, so no hard feelings. This is Getbig after all, you should expect this from time to time especially from an asshole like myself. :)
::)
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You want pics? Then just search my posts... Im not posting a pic just for you, I dont have anything to prove unlike you. ::) And I didnt call you out for a comparison, like Im an insecure loser, I called you out because your arrogant behaviour is getting real annoying. You cant blame me for that. But Im cool, calm and home from work now, so no hard feelings. This is Getbig after all, you should expect this from time to time especially from an asshole like myself. :)
(http://i81.photobucket.com/albums/j221/True2006/FrontDoubleBiceps-2.jpg)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=342397.0;attach=376317;image)
http://www.getbig.com/boards/index.php?topic=342397.msg4802452#msg4802452
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(http://i81.photobucket.com/albums/j221/True2006/FrontDoubleBiceps-2.jpg)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=342397.0;attach=376317;image)
http://www.getbig.com/boards/index.php?topic=342397.msg4802452#msg4802452
Is that a bird on that chic's shirt in the background?
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Bro after 1 day of my month 2 program this is early in the morning no pump, 268 lbs! When I go to gym tody I'm gona be super jacked!
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narrower than Heath. ;D
You are going to be around 200lbs with a big 'fuck off' head
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Bro after 1 day of my month 2 program this is early in the morning no pump, 268 lbs! When I go to gym tody I'm gona be super jacked!
great shoulder to waist ratio bro. never seen anything like it. :D
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UK Jeff Im gona put another owning on you so hard, youll be known forever as van bilderasses but boy! Im taller and bigger than phil heath, IM 6 feet tall negro!
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Ive done all this in one month, give me 6 months.........if you dont see im about to own the whole board of haters, get ready.........Swoliosis!
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UK Jeff Im gona put another owning on you so hard, youll be known forever as van bilderasses but boy! Im narrower and fatter than phil heath, IM 6 feet tall without negro genetics!
Fixed
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Is that a bird on that chic's shirt in the background?
While you're noticing something completely useless, i can't help but notice the fire hazard i.e. lime green puke window curtain dangling right above the electrical socket.
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Ive done all this in one month, give me 6 months.........if you dont see im about to own the whole board of haters, get ready.........Swoliosis!
Give me 10 names!
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(http://i81.photobucket.com/albums/j221/True2006/FrontDoubleBiceps-2.jpg)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=342397.0;attach=376317;image)
http://www.getbig.com/boards/index.php?topic=342397.msg4802452#msg4802452
Cool curtain there bro.
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Uk Jeff, oth, nav bilderassboy, Vince Basille, and all the other haters I don't have to give any names, every person hating in the thread, your gona be shutdown!
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Cswol, you might not be the smartest person here, but -AFAIK- no one hates you. Most of us make innocent/lame jokes about you, and some competitive guys are challenging you. That's all, so don't this too personal.
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Arce > Ramparts Johnson
(http://www.getbig.com/boards/index.php?action=dlattach;topic=484428.0;attach=529252;image)
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Cool curtain there bro.
Its my sisters room... ::)
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Its my sisters room... ::)
Dude . . . . . . . . . .
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Dude . . . . . . . . . .
I know, that post kinda turned me on for some reason. ;D
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Its my sisters room... ::)
that's some creepy incest shit right there bro
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What you have done in one month is nothing bro, you look the exact same, you don't look any different at all, in one month I am already shredded. I am a man not a little sissy bro, the fact is you can not do it cause you cheat and eat and you are not a man, if you were you would have done it by now.
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Haha, you guys crack me up. ;D
I orginally planned to take the photo in the gym, but it was closed so we had to relocate. Finding a room with good enough lighting was a pain in the ass, and so we found no better option than my sisters room. Never the less, I was 6 weeks out in that pic, and I still won a internet picture contest I particapated in so its all good...
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Haha, you guys crack me up. ;D
I orginally planned to take the photo in the gym, but it was closed so we had to relocate. Finding a room with good enough lighting was a pain in the ass, and so we found no better option than my sisters room. Never the less, I was 6 weeks out in that pic, and I still won a internet picture contest I particapated in so its all good...
you look like shit, your fucking ugly too
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this is "true"?
hahahaa what a "monster" hahaha, oh brother.
why the fuck hes wearing posing trunks, hes SOFT, this is months out conditioning, not for a show, but months before id show myself in society period :D
what a homo, i guess this is his all time best.
epic uffy arms, piss poor development, theres no brachialis, and oh MONSTER TRICEPS HAHAHAAHAH, brutal shoulder-arm insertion :-X
also very nice 1 room bedsit "villa" haha, for christ sake with poster on wall, in order to come somewhat close to any woman, even it its just a poster.
brother! TRUE! i have a question about your training,man.
DO YOU EVEN LIFT?
hahaha thats the question, now fuck off and choke on a sausage, fagggggeettt ;D
Your weak response doesnt bother me at all, Gal... Frankly I didnt even see it for some reason, but it might just be your complete lack of irrelevance or something... ??? Or maybe just my "douchebag ignore" button is on... ::) In any case, the truth is is that your a sad pathetic steroid abusing old man, crying for attention on a web site like an insecure little girl, while Im a hard working natural with a job and at the same time pursuing a Masters degree in economics, who last but not least looks way better than you. ;) Your not MAN enough to do it the hard way, so the next time you try to compare yourself to me, you should think about that first. You should know better a Beta cant fuck with an Alpha... 8)
(http://i81.photobucket.com/albums/j221/True2006/Ripped3.jpg) (http://s81.photobucket.com/user/True2006/media/Ripped3.jpg.html)
(http://i81.photobucket.com/albums/j221/True2006/Barneportrett2006001.jpg) (http://s81.photobucket.com/user/True2006/media/Barneportrett2006001.jpg.html)
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Haha, you guys crack me up. ;D
I orginally planned to take the photo in the gym, but it was closed so we had to relocate. Finding a room with good enough lighting was a pain in the ass, and so we found no better option than my sisters room. Never the less, I was 6 weeks out in that pic, and I still won a internet picture contest I particapated in so its all good...
I saw some pictures on the internet about a blue family who got that color because they where fucking each other, be very carefull with the incest there are plenty of pretty woman out there leave your sister alone.
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Haha, dont even think about comparing yourself with me, let alone answer me. Your worse of an attention whore than Booty is trying to hijack every other thread that is about some other guy. ::) Your selfesteem is below zero, and everything else about your sad pathetic life is nothing but smoke and mirrors. Btw, is that mohawk? Holy shit thats bad! :-X Didnt you dissapear a while back deleting all your posts in the process trying to hide from someone as well?? That alone tells everything I need to know about you. A fucking coward... ;) Now do me a favor and fuck off before I really
Bro no offence, but if you are going to post this above to the most popular guy on getbig (gal) then you better be a fucken PURE ALPHA MALE, those are some big words.
sorry but I pictured a freak, that can pull pussy and makes 6 figures and drives a fucken 600 and has 20 inch arms shredded.
Not a skinny twig that rents a room in someones attack, come on bro, look at that tv, I see those in the garbages on the side of the road all the time.
vaporize your sorry ass. WTF who? gal going to be vaporized around here, you do not have the tools or the man power to do anything around here, so tone it the fuck down.
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Bro no offence, but if you are going to post this above to the most popular guy on getbig (gal) then you better be a fucken PURE ALPHA MALE, those are some big words.
sorry but I pictured a freak, that can pull pussy and makes 6 figures and drives a fucken 600 and has 20 inch arms shredded.
Not a skinny twig that rents a room in someones attack, come on bro, look at that tv, I see those in the garbages on the side of the road all the time.
vaporize your sorry ass. WTF who? gal going to be vaporized around here, you do not have the tools or the man power to do anything around here, so tone it the fuck down.
Why even bother responding to you when you dont even got your facts straight? ::)
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Why even bother responding to you when you dont even got your facts straight? ::)
then tell us the facts then, you are claiming alpha here and what we are seeing is pure nerd like features, the only thing alpha is the loud bark. Your skinny, you are not shredded, lean yes I will give you that.
You have no money, what exactly is alpha about you, what are you bringing to the table here, gals physique shits on yours like crazy.
You think you can come on getbig where we fucken bark the loudest and try and own someone, brother you better be bringing something to table before you open your mouth around. Shows a 500lb bench or 22 inch arms, or fuck show us a phd, or a 10 out 10 girlfriend or 100 grand car
or an mma title, or fuck bro gives us something cause talk is cheap as fuck, I dont give a fuck about defending gal, he can handle his own but getbig calls out anyone who makes claim and so far you said you are an alpha male that will bring it to someone.
lets see what you got.
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then tell us the facts then, you are claiming alpha here and what we are seeing is pure nerd like features, the only thing alpha is the loud bark. Your skinny, you are not shredded, lean yes I will give you that.
You have no money, what exactly is alpha about you, what are you bringing to the table here, gals physique shits on yours like crazy.
You think you can come on getbig where we fucken bark the loudest and try and own someone, brother you better be bringing something to table before you open your mouth around. Shows a 500lb bench or 22 inch arms, or fuck show us a phd, or a 10 out 10 girlfriend or 100 grand car
or an mma title, or fuck bro gives us something cause talk is cheap as fuck, I dont give a fuck about defending gal, he can handle his own but getbig calls out anyone who makes claim and so far you said you are an alpha male that will bring it to someone.
lets see what you got.
Why? Im not here to brag unlike Gal, hes the one who insisted on comparing himself to me (which comes as no surprise really), but if youd taken your sweet time reading the posts properly, you would know I only called him out because of his attenion whoring and hijacking, which happens in EVERY other thread thats aimed at someone else. If Booty is gonna get flamed for that, so is Gal, theres no special treatment on Getbig unless your a sucker. Not my fault your such a fan of the douche.... ::)
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Why? Im not here to brag unlike Gal, hes the one who insisted on comparing himself to me (which comes as no surprise really), but if youd taken your sweet time reading the posts properly, you would know I only called him out because of his attenion whoring and hijacking, which happens in EVERY other thread thats aimed at someone else. If Booty is gonna get flamed for that, so is Gal, theres no special treatment on Getbig unless your a sucker. Not my fault your such a fan of the douche.... ::)
Well if you noticed the trend around here gals thread reach 50 pages in no time, the threads he post in blow up, so ya I get what you are saying but the people around here want to hear him and as long as he is in demand I dont see the problem and you can not compare him with anyone that does not generate this type of a response.
Hey, you are free to call him out, that is fair, I will keep out of it then but just my opinion, you are coming across as jealous.
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Well if you noticed the trend around here gals thread reach 50 pages in no time, the threads he post in blow up, so ya I get what you are saying but the people around here want to hear him and as long as he is in demand I dont see the problem and you can not compare him with anyone that does not generate this type of a response.
Hey, you are free to call him out, that is fair, I will keep out of it then but just my opinion, you are coming across as jealous.
Maybe a little, the guy certaintly pulls chicks from the looks of it, but the truth is I just cant stand his personality and Ive been biting my tounge for a long time not shedding any hate towards him. But I guess today was the final drop, but like I said he deserved it for trying to steal the show once again. He can glorify himself all he wants in his own threads for all I care, Im not visiting them anyway, but I visit other threads, and that shit tends to piss me off. Thats what long breakes from weightlifting do to you, you get much more easily annoyed. Luckily Im hitting the gym hard and heavy tommorow, so I can finally get some peace again.
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Maybe a little, the guy certaintly pulls chicks from the looks of it, but the truth is I just cant stand his personality and Ive been biting my tounge for a long time not shedding any hate towards him. But I guess today was the final drop, but like I said he deserved it for trying to steal the show once again. He can glorify himself all he wants in his own threads for all I care, Im not visiting them anyway, but I visit other threads, and that shit tends to piss me off. Thats what long breakes from weightlifting do to you, you get much more easily annoyed. Luckily Im hitting the gym hard and heavy tommorow, so I can finally get some peace again.
Bro - how long have you been here with only 1000 posts or so?
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This is why I say he's 180lbs MAX. Look.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=484428.0;attach=529250;image)
Ive done all this in one month, give me 6 months.........if you dont see im about to own the whole board of haters, get ready.........Swoliosis!
Keep talking. You are putting more and more pressure on yourself, which is good!
Despite what you think I want you to succeed. You obviously aren't getting the truth from the retards in real life.
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Breathing is all wrong mate, you are going to end up with an aneurism.
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pm me on that ,man, everyone says this :)
breathing aside, goddamn, this stillshot looks ruehl-ish ;D ;D
You are one breath away from this
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you know, why i do it, is , it really brings out the vascularity good.
Why should that matter when you are training?
Onstage in a show fair enough, but in the gym, who gives a fuck if your veins are sticking out?
I would rather concentrate on getting the movement right and stressing the muscle rather that trying to look like my heads going to explode.
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Mind you gal and your "oh so impressing" pics... ::) You can have the last word for all I care, your nothing to me... Im not even gonna comment on the "living with my sister" thing, you guys have an hell of an imagination when it comes to judging someone from a pic alone... Also, you critizising my physique is also hilarious when I got nothing but good comments from the jugdes and won the damn contest when I wasnt even finished with the diet, all natural. But hey, you gotta try to "own" me where you can can with the little things you got... ::)
Have a good time now, Im sure you will. ;)
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Ouch
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Mind you gal and your "oh so impressing" pics... ::) You can have the last word for all I care, your nothing to me... Im not even gonna comment on the "living with my sister" thing, you guys have an hell of an imagination when it comes to judging someone from a pic alone... Also, you critizising my physique is also hilarious when I got nothing but good comments from the jugdes and won the damn contest when I wasnt even finished with the diet, all natural. But hey, you gotta try to "own" me where you can can with the little things you got... ::)
Have a good time now, Im sure you will. ;)
Bro, don't be a hypocrite, your drew first blood, did you not?
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Bro, don't be a hypocrite, your drew first blood, did you not?
(http://i621.photobucket.com/albums/tt295/LoneWolf26/Rambo%20GIF%20images/Rambo-FirstBloodPartII.gif)
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Cswol has a flat chest gyno wtf ever he needs to bring it up to do damage. Good arms, delts, thighs.
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hey beta bitch, cswol dont mind his thread being pushed a bit,just fyi
atleast youre realistic enough to not compare yourself to me, for your own best interest.
that is good, you have a long time of shut up period before you before any comparo is even worth the while.
jesus christ the guy lives with his sister and has a 80s television, is that with only black and white pic btw?
as for dieting and such , here video ,the galeniko still walking shredded.the saga isnt coming to an end anytime soon
(http://i1214.photobucket.com/albums/cc490/hadabusa/th_20130805_201820_zps47cb4ae3.jpg) (http://i1214.photobucket.com/albums/cc490/hadabusa/20130805_201820_zps47cb4ae3.mp4)
:D
I can never see the gal training vids on my iPhone. Guess I must be a retard.
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Bro, don't be a hypocrite, your drew first blood, did you not?
This. the guy attacks Gal out of the blue and gets all "sensitive" when gal takes a shot at him in return.
PS.....True has a very homosexual looking face. this observation is completely unbiased..he just does.
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I can never see the gal training vids on my iPhone. Guess I must be a retard.
Never mind figured it out.
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This. the guy attacks Gal out of the blue and gets all "sensitive" when gal takes a shot at him in return.
PS.....True has a very homosexual looking face. this observation is completely unbiased..he just does.
Ya, this was a weird one, here is gal minding his own business and along comes ''true'' and rags at the man cause he finds it offensive that he is always posting pics and telling stories of his endeavour's with the ladies. ???
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Never mind figured it out.
tell me please....because apparently I'm an idiot too. I'm using my Galaxy
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tell me please....because apparently I'm an idiot too. I'm using my Galaxy
actually that makes 3 idiots, I can not get the vid either
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GB is like the Jungle. There is a certain food chain and order of affairs all of us sort of adhere to without it having to be told to us. You either eat or get eaten - that's how it is
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I saw it on my iPad
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tell me please....because apparently I'm an idiot too. I'm using my Galaxy
On I phone I just hold down on the gal pic and a thing pops up that says open in a new page, choose that.
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had to get through the spam, I got it now.
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GB is like the Jungle. There is a certain food chain and order of affairs all of us sort of adhere to without it having to be told to us. You either eat or get eaten - that's how it is
...unless you get "set up" by secret service agents to open up a glued on purpose bottle of water on tv to undermine your titanic strength ;D
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GB is like the Jungle. There is a certain food chain and order of affairs all of us sort of adhere to without it having to be told to us. You either eat or get eaten - that's how it is
It's free expression, now say some of this shit we talk here on the street be prepared to fight. So people come here frustrated with life and such but a release from the grind of life. Others come to show the effort of there works and pain in the gym.
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I am still gutted nobody picked up on my a team theme before
c'mon gb'iggers sort it out!
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yeah that is me and rampage
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yeah that is me and rampage
You look BEAST in that pic.
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Arce = Tougher than Rampage
(http://www.getbig.com/boards/index.php?action=dlattach;topic=484428.0;attach=529252;image)
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I have faith in cswol.
He will be ripped.
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hey mongoloid-4 generations-of-inbreeding-face,
when ppl post pics and such of themselves here, this is the one most entertaining thing, the traffic and views speak for themselves.
who cares if you won some hillbilly competiton, you look obese there i walk around all year leaner and way bigger than that.and you know that.
and fuck you and you natural status, nobody gives a fuck.
jus tbc your natural isnt an excuse to look like shit.
you dont live with your sister, but walk around in her room in a g string, jesus wept! god knows what else might be going on there, this kinda explains the inbred facial structures :-X
wasnt even done dieting ::) no shit.
now, go sit in the corner
is it me or has Gal upped his owning skills to A level status ? I LOL at at least one line in his ownages lately
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is it me or has Gal upped his owning skills to A level status ? I LOL at at least one line in his ownages lately
Gal rarely if ever picks a fight w others - but when others start with him - its on . . . . .
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arce
hardest getbigger by a distance
I would only fancy my chances if i had a shotgun from a passing train
and even then only for a draw
hard fucker and nice person from what i can see
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.
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bad one cswol
I hear the american system is terrible
a mate of ours was in the military over there and he and 3 others got locked up in a military stockade for a crime they didn't commit. they escaped to the los angeles underground and do bits of work now and then. however its been tough on them. the black guy has developed a fear of flying, one of them is in and out of mental asylums, another scrapes a living dressed up as monsters in hollywood z list and my mate now works on battlestar galactica. apparently if you can find them you can hire them. most people do it just by putting adverts in the paper and that.
PMSL!!!!
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arce
hardest getbigger by a distance
I would only fancy my chances if i had a shotgun from a passing train
and even then only for a draw
hard fucker and nice person from what i can see
nicest person here who knows everything about respect and discipline.
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ARCE is probably the best poster on this site, w OMR a very close second if not tie. Probably a tie - but Arce is really the fucking man
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arce has been places and isnt a man of many words, an extremly knd and good hearted person.
and the fucker was and is handsome all the way into his 50s.
epic genetics and epic everything
Don't forget his skillset, VERY impressed by his Skills despite his age
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I love arce, extremely polite, very kind, has a huge heart.
if he ever needed anything i would deliver it no questions asked.
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I love arce, extremely polite, very kind, has a huge heart.
if he ever needed anything i would deliver it no questions asked.
You are a good poster yourself bro, glad to see you and arce are still good friends. 8)
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Thanks guys
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You are a good poster yourself bro, glad to see you and arce are still good friends. 8)
Thanks mate, i appreciate that.
Im a nice guy also, well i like to think so.
arce is the man though, his all heart, if i do go to LA again which is possible, im taking him to a lakers game.
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Maybe a little, the guy certaintly pulls chicks from the looks of it, but the truth is I just cant stand his personality and Ive been biting my tounge for a long time not shedding any hate towards him. But I guess today was the final drop, but like I said he deserved it for trying to steal the show once again. He can glorify himself all he wants in his own threads for all I care, Im not visiting them anyway, but I visit other threads, and that shit tends to piss me off. Thats what long breakes from weightlifting do to you, you get much more easily annoyed. Luckily Im hitting the gym hard and heavy tommorow, so I can finally get some peace again.
Fuck me - your post reeks of insecurity and jealousy.
Gal is funny. Get the fuck over it.
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theres no special treatment on Getbig unless your a sucker. Not my fault your such a fan of the douche.... ::)
You do not speak for getbig.
In fact, you actually speak as someone who is against getbig, by venting your emo on a subject nobody agrees with you, regarding. Any loathing you have for gal is all in your head. I read no such obnoxiousness in his posts, at all. Seems like a decent guy. I don't see him obnoxiously lording himself over anybody. Perhaps some rivalry between people regarding condition - but who gives a shit about that? You know what what it takes to be in that condition. The guy did the work (and continues to) and good for him.
Have a think about what getting angry about a guy who is lean and liked on an internet message board says about yourself.
(It suggests that you're not a good fit for this place. Nobody who gets angry about anybody else here, belongs here. That's the rule).
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getbig.................. ..where a good welcome to the board goes like this...............hey bag of smashed assholes, do you even lift!
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Your weak response doesnt bother me at all, Gal... Frankly I didnt even see it for some reason, but it might just be your complete lack of irrelevance or something... ??? Or maybe just my "douchebag ignore" button is on... ::) In any case, the truth is is that your a sad pathetic steroid abusing old man, crying for attention on a web site like an insecure little girl, while Im a hard working natural with a job and at the same time pursuing a Masters degree in economics, who last but not least looks way better than you. ;) Your not MAN enough to do it the hard way, so the next time you try to compare yourself to me, you should think about that first. You should know better a Beta cant fuck with an Alpha... 8)
(http://i81.photobucket.com/albums/j221/True2006/Ripped3.jpg) (http://s81.photobucket.com/user/True2006/media/Ripped3.jpg.html)
(http://i81.photobucket.com/albums/j221/True2006/Barneportrett2006001.jpg) (http://s81.photobucket.com/user/True2006/media/Barneportrett2006001.jpg.html)
i reckgonize your avi...
"true" is from gh 15., sight full of betas who take orders from a gimmick
when the truth is their master belongs in an institutional clinic
frustrated and upset with his life true puts his hope in the sight,.. and rolls the dice
2 years later he's still 185 and skinny fat
perhaps god of hormones teachings were just not all that.
gives up on bodybuilding and pursues his masters
sleeps with his cousin and it's a disaster...
14 years later
freshman year rolls around and little boy blue
dropped off at high school by the hick papa true
ginger,cross eyed, and spaghetti arms, you can thank your hillbilly cousin
true goes "sorry son, handsome kids just aren't born on farms"
true, im just fucking with you, its flin bro...you pmed me on 15 quite a bit.
what happened man? i laid out a plan for you and your still a tiny tit
by the way..chick in the white on the left, is that your sister? have her call me,
gladly burry my dick in her :-* :P
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flinstones.............. .........one of my favorite lines i hit people with you got half of it down..............goes like this........... Hey you need to go back to the market and buy some prego or ragu for those spaghetti arms!
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flinstones.......................one of my favorite lines i hit people with you got half of it down..............goes like this........... Hey you need to go back to the market and buy some prego or ragu for those spaghetti arms!
trues genes wouldn't be so rotten if we all had legit kigtropin ;D
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Also good one..... I see you have a consistent diet of chicken, because it's giving you great chicken legs.....
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Also good one..... I see you have a consistent diet of chicken, because it's giving you great chicken legs.....
that one is shit.
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Also good one..... I see you have a consistent diet of chicken, because it's giving you great chicken legs.....
I love this guy :D
(no homo)
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I learned all my quick wit in the gym from Arnold, the rest learned from Perez Hilton!
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I learned all my quick wit in the gym from Arnold, the rest learned from Perez Hilton!
(http://blogs.suntimes.com/arts_entertainment/gary.jpg)
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I learned all my quick wit in the gym from Arnold, the rest learned from Perez Hilton!
Great teachers. Go Cswol one day nearer to shutdown!
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Cswol hit that stage - just getting to that will be a massive win and accomplishment. DONT GIVE UP - DO IT!
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I come from a historical line of iron pumping my good friend brother Rod Goodsell lived with Arnold and gave him the famous pumping iron shorts, and I'm carrying on the tradition and nostalgia and history! RECOGNIZE!
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I come from a historical line of iron pumping my good friend brother Rod Goodsell lived with Arnold and gave him the famous pumping iron shorts, and I'm carrying on the tradition and nostalgia and history! RECOGNIZE!
I'm not kidding - if you focus on that one day - THAT ONE FUCKING DAY - a day you may never get again at our age - and you nail it and have the pics to show it - you will have the memory and accomplishment for a lifetime and will always look back and say - "I FUCKING DID IT!" .
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Everyday I train I visualize myself on stage huge at 245 and being called out as the winner of the 2014 Mr. LA masters division winner which will qualify me for USA and North Americans, where I visualize earning my pro card!
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I'm not kidding - if you focus on that one day - THAT ONE FUCKING DAY - a day you may never get again at our age - and you nail it and have the pics to show it - you will have the memory and accomplishment for a lifetime and will always look back and say - "I FUCKING DID IT!" .
calm down honey.
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Bouncer you need to go get some Texas toast and add some size to those cuts!
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I learned all my quick wit in the gym from Arnold, the rest learned from Perez Hilton!
:D
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Calling the human spirit!
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Shutdown
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FFS you are blowing up again.
You are meant to be eating less you fat fuck.
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Calling the human spirit!
You look the same to me.
How long have you been dieting down now?
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Calling the human spirit!
Are your hands shaky in the gym like mine, cause all your gym pics are blurry? Or is it on purpose?
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Everyday I train I visualize myself on stage huge at 245 and being called out as the winner of the 2014 Mr. LA masters division winner which will qualify me for USA and North Americans, where I visualize earning my pro card!
You should think "200 shredded" and not "huge at 245" if you want to get on stage without being the joke of the day.
Your scale should be the mirror now.
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=484428.0;attach=529608;image)
(http://t2.gstatic.com/images?q=tbn:ANd9GcQ9VgheGX5MQQ5nj8cvolQAuLTm1xy9p1z8c5DP8isJ--KRM2VpJA)
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FFS you are blowing up again.
You are meant to be eating less you fat fuck.
LMFAO
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I come from a historical line of iron pumping my good friend brother Rod Goodsell lived with Arnold and gave him the famous pumping iron shorts, and I'm carrying on the tradition and nostalgia and history! RECOGNIZE!
you look at pics of arnold and your jaw just drops,,,,a greek god in the flesh.
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Some posted I was blowing up again, wrong, I weigh 260lbs, I'm losing fat and water and I am appearing bigger! I'VE LOST 23 lbs, but still holding my size!
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Some posted I was blowing up again, wrong, I weigh 260lbs, I'm losing fat and water and I am appearing bigger! I'VE LOST 23 lbs, but still holding my size!
look the same
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Do me a favor cswole. Take a clear picture in the mirror at home with no pump.
These blurred grainy pics with a pump in the gym show nothing of your condition or where you are at in terms of progress.
Stop bullshitting with the pics and take a clear one bro.
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.
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cswol is instagraming his pics for effects.
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i know a girl who does this, she not ugly, but when the pic is modified, shes way less ugly.
but we dont know cswols motives for doing the extra effort ;D
he must be using a old nokia, smartphones dont take photos like that, thats some grainy shit
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It's the iPhone pic, I must say in person I am much harder I have striations in chest and arms now, I'm looking way better!
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It's the iPhone pic, I must say in person I am much harder I have striations in chest and arms now, I'm looking way better!
You may think you have an IPhone, but IPhones take good photos. I think you have a counterfeit.
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You may think you have an IPhone, but IPhones take good photos. I think you have a counterfeit.
yes he has a Ifone
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his phone is just fine. he knows exactly what he is doing with the shitty pics.
swole, as much as you talk about being real and shutting shit down. you arent being real here bro.
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It's the iPhone pic, I must say in person I am much harder I have striations in chest and arms now, I'm looking way better!
???
(http://imagem.zipme.com.br/static/cupom/br/br/deal/465/large_450_300/smartphone-hiphone-4s-c-internet-wi-fi-dual-chip-tv-redes-sociais-e-muito-mais-qualidade-e-garantia-parcele-em-at-12x-465-1343155770500eee3a2d523.jpg)
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he has an iphone 5
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he has an iphone 5
i have one also, my pics are clear as fuck though. check out the pics below. I think cswol is bullshitting us
I have seen pics from the 1920's that are clearer, what cswol trying to hide from us arce?
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I do not know why his pics look so fucked up. He has a bad ass iphone.
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I do not know why his pics look so fucked up. He has a bad ass iphone.
he needs to throw that fake ifone in the bin...quickly.
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:D ;D he has a real iphone no joke
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:D ;D he has a real iphone no joke
arce, my brother, in 1910 this pic was taken of a russian family before they moved to the US,
the quality of this camera in 1910 shutsdown cswol 2013 fake HiFone.
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arce, my brother, in 1910 this pic was taken of a russian family before they moved to the US,
the quality of this camera in 1910 shutsdown cswol 2013 fake HiFone.
LMAO! Very good, sir!
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I have striations in chest and arms now
Wonderful
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I'm about 20 feet from mirror in the right light I have to go back and crop the photo so u can see it, this causes a blur, here are some beach photos from my iphone
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Wonderful
Not to mention impossible
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I'm about 20 feet from mirror in the right light I have to go back and crop the photo so u can see it, this causes a blur, here are some beach photos from my iphone
Love that place, whenever I go to Venice, I always get these crazy ideas of moving out there.
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cswol, take a pic of yourself now since your camera is working, lets see whats under the hood.
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I'm about 20 feet from mirror in the right light I have to go back and crop the photo so u can see it, this causes a blur, here are some beach photos from my iphone
You are killing yourself here. How is it that your IPhone only takes clear photos of everything but you? Lighting my eye.
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I'm about 20 feet from mirror in the right light I have to go back and crop the photo so u can see it, this causes a blur, here are some beach photos from my iphone
Cswol living the dream. Beach front property, mountain of muscle, good wife. Shutting down all the haters here.
Cswol, what beach is that?
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You are killing yourself here. How is it that your IPhone only takes clear photos of everything but you? Lighting my ass
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cswol, take a pic of yourself now since your camera is working, lets see whats under the hood.
Clearer image here, this was at 280 though
Next step is to bring Cswol to ESPN and an interview just like 333 had
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Check out this webpage Cswol for solutions to your IPhone problems. https://discussions.apple.com/message/15087631#15087631 (https://discussions.apple.com/message/15087631#15087631)
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Clearer image here, this was at 280 though
Kwon, do you think cswol was shutting down haters in that video?
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Kwon, do you think cswol was shutting down haters in that video?
The Legendary SHUT DOWN
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Clearer image here, this was at 280 though
Next step is to bring Cswol to ESPN and an interview just like 333 had
Uk Jefferey where you at now SON! ;D ;D ;D
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its hard to hate him after you watch those videos, he should make them weekly though.
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The Legendary SHUT DOWN
"Youre not going to get big typing on GB. I can type 73 words in a minute." - Cswol
SHUT DOWN!!
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Uk Jefferey where you at now SON! ;D ;D ;D
UkJeff does NOT want to mess with that! :D
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I do not know why his pics look so fucked up. He has a bad ass iphone.
I have said it before, his pics are not fucked up and blurred, he really does look like that IRL.
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It's hard to take a photo pumped, shaking, and trying to half way flex while holding the phone if I had a camera guy my pics would be bad ass
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It's hard to take a photo pumped, shaking, and trying to half way flex while holding the phone if I had a camera guy much better physique my pics would be bad ass
fixed
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Jeff, out of curiosity have you "built your brace" yet?
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fixed
UK jeffrey where you at SON???
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uk. ;)
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I don't have a problem with the guy. It's just that he is the one talking shit when people here have tried to help him. All the damn video camera access out there any more has made a ton of people do dumb things for attention. Rarely even use mine on the phone.
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i have one also, my pics are clear as fuck though. check out the pics below. I think cswol is bullshitting us
I have seen pics from the 1920's that are clearer, what cswol trying to hide from us arce?
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LOL at naming the pic Arce...
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It's hard to take a photo pumped, shaking, and trying to half way flex while holding the phone if I had a camera guy my pics would be bad ass
Now this is true. I have snapped a few photos of myself at the gym and some have come out blurry too. I assume it is because I am trying to see what the imagine on the phone is while not appearing to look at it. I guess the trick is to get a buddy to snap a few photos. In my case, I'd be a bit embarrassed since there isn't much to see no matter who takes the photo. You have (as of this morning) about 70 lbs. on me. I have about 30 years on you.
My suggestion is to take a lot of shots, that way at least one or two will come out clear. Don't worry too much about posing. Posing well takes concentration and so does taking a photo. When you develop your posing routine, get who ever is helping you with this to snap some photos or better still a video.
You know you are making positive changes. However, don't expect these changes to register in photos which are taken at every step of the way. Wait a month or two between before and after photos. No matter what you do, the camera isn't going to record minor changes on a day to day basis. It is kind of like weighing yourself constantly. Weight fluctuates a lot in a 24 hour period and even over the course of a week. My weight ranges between 199 and 208 with no visible change in my appearance.
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If someone was really serious about recording daily/weekly/monthly/yearly changes by taking pics they would take pics in the same spot/with same camera/same lighting/same time of day and either always pumped or always unpumped.
I always thought that it would be interesting if pros and top amateurs took daily pics the last week before shows using the exact same set-up. There's always a lot of claims of dramatic changes the last few days, either "getting harder by the minute" or totally blowing the condition in the last few hours.
For example, posters always say Dennis James always blew his condition in the last week or last day/last hours. I say bullshit, not every time over a career spanning many years and a ton of shows. You can't compare gym or parking lot pics with stage shots in any meaningful way.
Would be great to see some competitor take hotel room shots the last day, for example when they take their shot of Lasix and then document the hourly changes in the exact same spot and lighting.
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Holy shit!!!! that left nipple is screaming my name. As dark as shoe polish. You are a mess.
(http://i1214.photobucket.com/albums/cc490/hadabusa/20130804_033142_zpsf9754a51.jpg)
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(http://i116.photobucket.com/albums/o33/arce97/cswo.jpg)
SHUT DOWN!!!
(http://images2.wikia.nocookie.net/__cb20110417211054/prowrestling/images/b/ba/King_Kong_Bundy.5.jpg)
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(http://i116.photobucket.com/albums/o33/arce97/cswo-1.jpg)
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(http://i116.photobucket.com/albums/o33/arce97/cswo-1.jpg)
everytime cswol takes a pic, its during a earthquake.
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(http://i1214.photobucket.com/albums/cc490/hadabusa/20130804_033142_zpsf9754a51.jpg)
The Gyno is back?
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(http://i1214.photobucket.com/albums/cc490/hadabusa/20130804_033142_zpsf9754a51.jpg)
The Gyno is back?
Hahahahaha!!!!!!!
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nah, dont know why it looks like that
You look like you try too hard. Are you african american?
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(http://31.media.tumblr.com/412341579791413700bc8cc232bdbdf0/tumblr_mr8a0hZ4761rkub3bo1_1280.jpg)
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shitso, how can i be clear enough in my expression?
i hope you get the aids
I take that as the highest compliment.
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no you are a dumb monkey.
look, you try to gather attention, want be loved, or atleast accepted, bc you have nothing else in life, the bottle doesnt talk to you.
but you are oblivious to 1 thing, its easy to get known fast, but its not easy to get loved and respected quickly.
your existence on earth serves no purpose, youre so addcited to the alc, its a never ending marathon to the next drunk fest, you cant stand life sober, therefore, life for you is over.
the sooner it ends, the better for all involved, for fuck sake, someone else gonna indirectly pay for the liver cirhossis youll eventualy develop.
i seen them come and go, twats like you.its always the same, youre extremly weak, mentaly, physicaly, if i was your father id be so deeply ahsamed i think id either kill myself or you.
the only thing not negative about you is, youre harmless.
Just think about it. You could go out of town and leave shitso to keep an eye and watch over your woman, you will feel really good because you know there is no chance of anything happening. ;D
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(http://i116.photobucket.com/albums/o33/arce97/cswo-1.jpg)
a big, powerful, hog farmer type bod
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'hog farmer' holy fuck hahahahahaha
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a big, powerful, hog farmer type bod
A cross between King Kong Bundy and Hillbilly Jim.
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(http://i1214.photobucket.com/albums/cc490/hadabusa/20130804_033142_zpsf9754a51.jpg)
The Gyno is back?
(http://i1214.photobucket.com/albums/cc490/hadabusa/20130804_033142_zpsf9754a51.jpg)
Epic left arm hoverhand. ;D
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he looks rly small in the hover hand pic
bitches know about cutting people off to look bigger in pics
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Epic left arm hoverhand. ;D
His hands are outstretched on both sides...
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His hands are outstretched on both sides...
Oh... yeah... it blurred back there.
Epic hover hand!
;D
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yah but you dont know the story why this pic is hooverhand, theres other where its not, but most importantly, the girl doesnt exactly do hover hand :D
epic twink in the pic doesnt look a gramm heavier than 170lbs ;D
He also doesn't look to be 30% bf at 280
;D
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same guy, few days apart, all delusion all to do with wich brand of creatine is used
(http://i1214.photobucket.com/albums/cc490/hadabusa/20130809_204452_zpsa830637e.jpg) (http://s1214.photobucket.com/user/hadabusa/media/20130809_204452_zpsa830637e.jpg.html)
yes, piss stain, from flexing so hard.
waist bnit out of order, too much tom and jerry american icecreams
take note how my arm dwarfs the bruthas whole upper body
look at the guy in praying position haha
look at the guy doing pull ups haha
look great gal,
by the way cswol this is how you take pics, clear as fuck.
Cswol, throw your hIphone2 in the trash.
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i know ;D
nah thx bro, the cswolt claimed he cant flex and pull trigger of cam at same time, but see, how i did it, i asked a fellow fitness enthusiast to take a pic of me.its very simple.
are you saying cswol has no friends? you dont need to flex and we can still see superiority.
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maybe his work ethic-spirit in the gym has something intimidating...
but maybe.....you know.... always same shirt....maybe its a co2 isue :D
but,hes delibertely taking the piss, with the pixeled ics, this is last resort when cant find good lightning or mirror ;D
His been false with his blurry pics.
Grainy pics don't mean u look grainy
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he looks rly small in the hover hand pic
bitches know about cutting people off to look bigger in pics
your genetics suck dude, its obvious your response sucks too. you will never achieve half of galenikos physique, skinny white european kid best left for spending his time in the local library....
I think you wish you were black too. your a bitch, and your kid has a pussy for a father :-\.
leave the iron to the men, bookworm ;D
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This thread has "Fatpanda" written all over it.
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same guy, few days apart, all delusion all to do with wich brand of creatine is used
(http://i1214.photobucket.com/albums/cc490/hadabusa/20130809_204452_zpsa830637e.jpg) (http://s1214.photobucket.com/user/hadabusa/media/20130809_204452_zpsa830637e.jpg.html)
yes, piss stain, from flexing so hard.
waist bnit out of order, too much tom and jerry american icecreams
take note how my arm dwarfs the bruthas whole upper body
look at the guy in praying position haha
look at the guy doing pull ups haha
how heavy do the bells at your gym go, g?
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how heavy do the bells at your gym go, g?
everyone on here laughs at you
you should leave
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same guy, few days apart, all delusion all to do with wich brand of creatine is used
(http://i1214.photobucket.com/albums/cc490/hadabusa/20130809_204452_zpsa830637e.jpg) (http://s1214.photobucket.com/user/hadabusa/media/20130809_204452_zpsa830637e.jpg.html)
yes, piss stain, from flexing so hard.
waist bnit out of order, too much tom and jerry american icecreams
take note how my arm dwarfs the bruthas whole upper body
look at the guy in praying position haha
look at the guy doing pull ups haha
Looks huge there Nageliko!
Definately 5'5" inches of pure Muscle!
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i know ;D
nah thx bro, the cswolt claimed he cant flex and pull trigger of cam at same time, but see, how i did it, i asked a fellow fitness enthusiast made a guy guy who was really uncomfortable doing it to take a pic of me.its very simple.
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when they fall on the feet, they seem very heavy.
and they ring like a clock, those bells.every 15 minutes.
haha, yah , was some thai boxer, his strenght lies somewhere else,nah the guy looks great actually.we call him lollypop abs, he always eats lollypops and has nice abs.
yeah!maybe if i add some gh, i can b5f 6 inch one day, but then, i wouldnt be all natural anymore.choices... :P
serious question gal
if you took your shirt off in my gym and started flexing and taking pics people would roll on the floor laughing
in that pic apart from the black guy openly hitting on you the rest of the twinks arent even lookin or are pretending not too
are you the only alpha male in your gym or is this kind of posing while working out common practice there
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serious question gal
if you took your shirt off in my gym and started flexing and taking pics people would roll on the floor laughing
in that pic apart from the black guy openly hitting on you the rest of the twinks arent even lookin or are pretending not too
are you the only alpha male in your gym or is this kind of posing while working out common practice there
Sort of got to agree here gal, I have never taken my shirt off in the gym, not even back when I was competing, I always used a mirror in the changing room once a week to check my progress.
Never in full view of the gym.
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(http://oi42.tinypic.com/2d9cv8k.jpg)
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same guy, few days apart, all delusion all to do with wich brand of creatine is used
(http://i1214.photobucket.com/albums/cc490/hadabusa/20130809_204452_zpsa830637e.jpg) (http://s1214.photobucket.com/user/hadabusa/media/20130809_204452_zpsa830637e.jpg.html)
yes, piss stain, from flexing so hard.
waist bnit out of order, too much tom and jerry american icecreams
take note how my arm dwarfs the bruthas whole upper body
look at the guy in praying position haha
look at the guy doing pull ups haha
black dude mirin' white genetics
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black dude mirin' white genetics
Ronnie Coleman would smack you up for talking that way..
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Look great bro. Just one question - were you flexing so hard you pissed your pants?
same guy, few days apart, all delusion all to do with wich brand of creatine is used
(http://i1214.photobucket.com/albums/cc490/hadabusa/20130809_204452_zpsa830637e.jpg) (http://s1214.photobucket.com/user/hadabusa/media/20130809_204452_zpsa830637e.jpg.html)
yes, piss stain, from flexing so hard.
waist bnit out of order, too much tom and jerry american icecreams
take note how my arm dwarfs the bruthas whole upper body
look at the guy in praying position haha
look at the guy doing pull ups haha
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Look great bro. Just one question - were you flexing so hard you pissed your pants?
Maybe Gal tried to open an Aquafina with his pants earlier... :D
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Ronnie Coleman would smack you up for talking that way..
"I said that Jay should die, get reborn, and pray for better genetics." --Ronnie Coleman
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Maybe Gal tried to open an Aquafina with his pants earlier... :D
Bbbbbbooooommmmm. Ha ha ha ha.
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Cswol will go on to win the Mr Universe this year.
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Cswol will go on to win the Mr Universe this year.
I think he will.
cswol is a top guy.
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take note how my arm dwarfs the bruthas whole upper body
look at the guy in praying position haha
look at the guy doing pull ups haha
Do you frequently make unpleasant comments and laugh at people who are not as muscular as yourself? This is not a great show of self-confidence on your part. They may be very happy with how they look. Perhaps they are thinking you look like a egotistical muscle freak with your shirt off, strained expression and piss in your shorts from posing so hard.
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(http://s10.postimg.org/ialeow4cp/gal.jpg)
mmm...looking a bit smooth around the hips there gal.
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Do you frequently make unpleasant comments and laugh at people who are not as muscular as yourself? This is not a great show of self-confidence on your part. They may be very happy with how they look. Perhaps they are thinking you look like a egotistical muscle freak with your shirt off, strained expression and piss in your shorts from posing so hard.
stop your crying geriatric cuckold
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Cswol looks like a gay biker IMO.
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Cswol looks like a gay biker IMO.
And calling yourself '99 fruit dicks' isn't gay?
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cswol has chris c., flew w. and charles g. doing him for the LA and USA
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cswol has chris c., flew w. and charles g. doing him for the LA and USA
Flex wheeler?
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Yes. They are doing his prep. They are coaching him for LA and USA.
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Cswol looks like a gay biker IMO.
Tell us all how you can tell the difference between a "gay" biker and a "straight" biker just by looking at them? -Or do you have some experience you'd like to share with either gay bikers or Cswol. ;)
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stop your crying geriatric cuckold
Was I crying? Hadn't noticed.
If my wife decided to have an affair after all these years, I'd have to say more power to her. You do know the meaning of "cuckold" don't you? ::)
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Tell us all how you can tell the difference between a "gay" biker and a "straight" biker just by looking at them? -Or do you have some experience you'd like to share with either gay bikers or Cswol. ;)
I think all bikers and cowboys are gay. So is f.aggot ass Texan, Louisiana, Mississippi type hillbilly accents.
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yah but when would the pics happen otherwise than taken in the gym :D
at home, no pump.no seriously, ppl here arent so uptight like uk(i been to uk gyms i know the difference), here in some gyms , ppl just do it, and hell no, im one of the smallest guys in the gym, from those worth mention.
the black guy is good frend btw.we not so serious about training over here, its regarded as asocial and outcast if one is too serious, even in the hardcore bbuilders gyms.
hell, taking shirt off is still better than walkng covere up as fatso.
Great attitude!
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I've asked this before to galeniko so I will ask again....have you ever competed?
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11 months 2 weeks to go, in 2 months I went from 292 lbs SUPERSWOL, to 268 lbs nearly jacked!
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11 months 2 weeks to go, in 2 months I went from 292 lbs SUPERSWOL, to 268 lbs nearly jacked!
is that supposed to be a before an after or what?
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is that supposed to be a before an after or what?
He is coming along fine - this is a process more than event when you are starting out so big.
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I've asked this before to galeniko so I will ask again....have you ever competed?
The answer is no, if he did he surely would have posted pics!
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Yes. They are doing his prep. They are coaching him for LA and USA.
COOL!
Pro-help! Charles Glass and Crew!
CSWOL will bring CSWOLIOSIS to the Stage!
TEAM SHUTDOWN 4 LIFE!
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Chris Cormier helping me and another pro, along with some good amatuers, with all th info I have available and my killer workouts I will be 245 on stage!
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Chris Cormier helping me and another pro, along with some good amatuers, with all th info I have available and my killer workouts I will be 245 on stage!
You`re an IFBB Pro?
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You`re an IFBB Pro?
CSWOL is Pro at everything he does
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so cswol
just so i didn't read this wrong
you are currently 268
and the pic above is your waistline
you believe you have 23 pounds of weight to lose to get on stage
seriously?
its just I MUST have read that wrong surely.
THAT waistline- 23 lbs equals stage ready.
please let us know if I have read this right.
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so cswol
just so i didn't read this wrong
you are currently 268
and the pic above is your waistline
you believe you have 23 pounds of weight to lose to get on stage
seriously?
its just I MUST have read that wrong surely.
THAT waistline- 23 lbs equals stage ready.
please let us know if I have read this right.
He has 5lbs of fat on his head.
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I think he has 4 stone to lose. seriously - and thats before he slices up.
thats 56lbs to our american chums
so 212 then lose another 10-15 to get ripped.
not joking as I know he has time but cormier must be smoking crack if he's told the guy he's 23 lbs off stage
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This is 23 lb away from stage, man you guys are smoking crack, cswole is 55lb away from stage easily. How can you think you are as lean as I am in this pic which is 23 lb out with that big gut of yours cswole. ???
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cswol was a skinny kid back in the day he is a natural ecto so he can get down to two percent body fat with those genetics
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^ I think everyone is being realistic except for cswol. If he looks like that at 280 then IMO he will need to drop at least 70-80lbs before stepping on stage.
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Lookin forward seeing Cswol at 240 lbs at 2 % bodyfat on Stage, body movin....
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;D Arce taking the piss by talking 2% ecto.
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I hear cswol is using some serious amount of drugs for this contest, so if he has any hope of competing above 210 the drugs will have to do their thing and recomp his body.
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OTH you are bang on the money mate
he is now 1/12th of the way through his 'pre contest'
and he still looks like grossberger off stir crazy
and he is still obsessed by numbers
as I have said all along he is going to hit the stage at haney like weight.
for his first contest.
without ever having got sliced.
its just not going to happen
and cormier and that lot must be winding him up- like you used to with the 'special' kid in school.
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I say two because I have attained two in the past. I did it. You can do it. He can do it too.
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cswol was a skinny kid back in the day he is a natural ecto so he can get down to two percent body fat with those genetics
lmfao.
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I say two because I have attained two in the past. I did it. You can do it. He can do it too.
cswole can do it but not if he is relying on those numbers he keeps speaking on, they are not realistic at all. Anyone who is successful in a bodybuilding contest does not concern themselves with numbers, it just does not work the way he thinks it does.
When you have enough muscles to compete, your objective should be 2 things and 2 things only
drop all body fat
drop all water once the bodyfat is gone.
there is no room to be concerning himself with scale. As you know, I last weighed myself at 222lb and have not stepped on the scale since, does it matter if I end up at 205lb? NO, does it matter if I end up at 160? NO, at this point all that matters is to show striations in every body part.
WEIGHT MEANS NOTHING
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Although I disagree with the amount of weight cswol thinks he needs to lose; I'm still fully behind team SHUT DOWN.
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SWOL snack
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SHUT DOWN SNACK
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Bouncer snack.
Stop eating like a fat woman craving sweets and start eating like you want to look like something you fatshit.
(http://s10.postimg.org/kwoka3qe1/2012_06_22_13_09_29.jpg)
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bounce, how much does a ten pound bag of all pure white chicken breast cost you?
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bounce, how much does a ten pound bag of all pure white chicken breast cost you?
mother fucker, are you getting old and losing your memory or what? you asked me the same fucken thing 3 times now. $22.99 from costco.
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I never saw this answer. Thanks kid.
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16 ounces in a pound so I guess 16 ounce chicken breasts at 02.29 per breast is pretty damn good
that is if he gets 10 breasts in each 10 pound bag
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what?10lbs, 5kilos of chicken breast only costs 22usd over there?
:o
wow, this is increibly cheap compared to here :-X
Costco baby! Without that place I would be broke.
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16 ounces in a pound so I guess 16 ounce chicken breasts at 02.29 per breast is pretty damn good
that is if he gets 10 breasts in each 10 pound bag
more like 20 breasts or so in a bag. they are not a lb each.
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if they are fresh it's a good deal if it's frozen it's a shit deal. they pump them full of sodium and water and freeze them to bring up the weight. that's why there's so much water in the pan when you cook them. your paying for water weight.
you get what you pay for. fresh chicken breast at Costco where I am is usually about 14.99 a kilo.
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your better off to buy a small freezer for your breast and fill it every time it's fresh on sale for 8$ a kilo.
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Costco baby! Without that place I would be broke.
Getbigggers never go broke, we just a few dollars short.
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if they are fresh it's a good deal if it's frozen it's a shit deal. they pump them full of sodium and water and freeze them to bring up the weight. that's why there's so much water in the pan when you cook them. your paying for water weight.
you get what you pay for. fresh chicken breast at Costco where I am is usually about 14.99 a kilo.
This.
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fuck 20 breasts per bag is great
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if you eat 10 breasts per day, that is a good deal
only $11 per day
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This is 23 lb away from stage, man you guys are smoking crack, cswole is 55lb away from stage easily. How can you think you are as lean as I am in this pic which is 23 lb out with that big gut of yours cswole. ???
pretty close
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mother fucker, are you getting old and losing your memory or what? you asked me the same fucken thing 3 times now. $22.99 from costco.
lol he did indeed
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if they are fresh it's a good deal if it's frozen it's a shit deal. they pump them full of sodium and water and freeze them to bring up the weight. that's why there's so much water in the pan when you cook them. your paying for water weight.
you get what you pay for. fresh chicken breast at Costco where I am is usually about 14.99 a kilo.
I buy fresh and grill them (no oil), there is still a lot of water coming out.
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:D ;D
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SWOL snack
What is this? It doesn't look appetizing at all.
Since you are dieting, why are you snacking? I guess if the snacks are low calorie and low carbs and they replace bigger meals, it is a step in the right direction. Just remember, you have to burn more calories than you ingest or you won't be losing any weight. I am pulling for you man, help me out, don't fuck it up with unnecessary snacks.
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mother fucker, are you getting old and losing your memory or what? you asked me the same fucken thing 3 times now. $22.99 from costco.
Best place ever for boneless, skinless chicken. I buy both breasts and thighs. The thighs have more flavor naturally since they also have more fat. Try the Alaskan Salmon patties. They are pretty healthy fare too. For a little indulgence, I like their sirloin burgers. My wife and I had these tonight for dinner.
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This is 23 lb away from stage, man you guys are smoking crack, cswole is 55lb away from stage easily. How can you think you are as lean as I am in this pic which is 23 lb out with that big gut of yours cswole. ???
(http://www.getbig.com/boards/index.php?action=dlattach;topic=484428.0;attach=530404;image)
Onetimehard
your fucking
ugly guy
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if they are fresh it's a good deal if it's frozen it's a shit deal. they pump them full of sodium and water and freeze them to bring up the weight. that's why there's so much water in the pan when you cook them. your paying for water weight.
you get what you pay for. fresh chicken breast at Costco where I am is usually about 14.99 a kilo.
Bad news, fresh chicken breasts are also pumped up with water.
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OTH is a beast
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if you eat 10 breasts per day, that is a good deal
only $11 per day
If you eat 10 chicken breast per day, you are just feeding the toilet. The human body can only absorb so much nutrition. Give your gut a break.
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So only six chicken breasts per day?
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Onetimehard
your fucking
ugly guy
Yeah, but he's got muscles. This makes him a Getbigger. Nobody said Getbiggers were pretty boys.
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So only six chicken breasts per day?
Ask your body. If you haven't totally fucked up your connection with knowing what your body actually needs, it will guide you. I am 208 lbs. If I ate six chicken breast a day, I would be 308 lbs. and that wouldn't be pretty! At some point food is just excess food.
Ask yourself these things. How much protein does it take to build muscle? If I eat more protein, will I absolutely build more muscle? What should I eat to help me digest the protein? Do I enjoy my meals? Do I enjoy my life? Does excess protein but undue stress on my kidney's? If it does, will I look as bad and Derek on dialysis someday?
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Ask your body. If you haven't totally fucked up your connection with knowing what your body actually needs, it will guide you. I am 208 lbs. If I ate six chicken breast a day, I would be 308 lbs. and that wouldn't be pretty! At some point food is just excess food.
Ask yourself these things. How much protein does it take to build muscle? If I eat more protein, will I absolutely build more muscle? What should I eat to help me digest the protein? Do I enjoy my meals? Do I enjoy my life? Does excess protein but undue stress on my kidney's? If it does, will I look as bad and Derek on dialysis someday?
Chicken breasts don't Have a lot of calories...read the label.
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When I am shredded, I can easily eat 12 chicken breasts per day.
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His snack is a Cinnamon Raisin Bagel , Butter, Peanut Butter, Snickers, Bananas,
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SWOL snack
Looks like a bunch of turds on a rice cake. Just sayin'
(http://i42.tinypic.com/m7qtsy.jpg)
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Chicken breasts don't Have a lot of calories...read the label.
Calories are important. Calories aren't everything. If this kind of diet were healthy, why are so many bodybuilders so unhealthy?
There are approximately 280 calories in one 6 oz. chicken breast. Six breast equal 1680 calories. It adds up.
Tuna has low calories too. I knew a fellow who practically lived on tuna packed in water. Last time I saw him, I could swear he'd grown gills. Do you suppose if you eat enough chicken you might develop wings? ;D
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Calories are important. Calories aren't everything. If this kind of diet were healthy, why are so many bodybuilders so unhealthy?
Oh yeah, it's. The CHICKEN. BREAST that's causing health problems in bodybuilders....Primemus cle has figured it out guys ::)
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Calories are important. Calories aren't everything.
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Oh yeah, it's. The CHICKEN. BREAST that's causing health problems in bodybuilders....Primemus cle has figured it out guys ::)
Don't be stupid! Make jokes if you wish, but the truth is that many bodybuilders have really bad diets. Added to this uncontrolled steroid usage and it is a recipe for disaster.
To be honest, it makes little difference to me what others eat. But there are a lot of impressionable people who actually believe the shit that is posted about diet and steroids by some yo yos . Young folks are often impatient for success and willing to take unnecessary risks. It takes time and dedication along with great genetics to build a good and health body.
I won't claim to have all the answers, if you don't either.
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tony robbins the motivating dude said chicken breast is bad for you.
I agree.
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I am 208 lbs. If I ate six chicken breast a day, I would be 308 lbs
LOL WUT?
Bro, just sit down before you hurt yourself, it's clear you dont have a fucking clue.
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Tony said that? Damn.
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There are approximately 280 calories in one 6 oz. chicken breast. Six breast equal 1680 calories. It adds up.
Once again.. go sit down old man, your lost.
A 6oz boneless/skinless chicken breast = 152 cals.
Know wtf your talking about before you go on your stupid ass rants..
http://www.calorieking.com/foods/calories-in-chicken-breasts-boneless-skinless-raw_f-ZmlkPTk1MzQ5.html
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Tony said that? Damn.
yeah, in his seminars, he said meat/chicken breast makes you sluggist and does all kinds of bad stuff inside the body.
I do believe him.
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LOL WUT?
Bro, just sit down before you hurt yourself, it's clear you dont have a fucking clue.
When you have the benefit of my experience, I will take you seriously. Until then, don't be so damn cocky!
Not to pull the age card, but how long have you been around? If you want to trump me on diet, show some credentials and I don't mean that same old picture of your abs in your avatar. At your age anyone with a little bit of commitment can have abs and muscles.
BTW, I don't give a fuck how much chicken you eat.
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When you have the benefit of my experience, I will take you seriously. Until then, don't be so damn cocky!
Not to pull the age card, but how long have you been around? If you want to trump me on diet, show some credentials and I don't mean that same old picture of your abs in your avatar. At your age anyone with a little bit of commitment can have abs and muscles.
BTW, I don't give a fuck how much chicken you eat.
i have been around 29 years and I look 1000 times better then you ever have in your life. that's not surprising based on your lack of knowledge and general attitude towards dieting.
the results speak for themselves.
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tony robbins the motivating dude said chicken breast is bad for you.
I agree.
That's just an attention whoring technique
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When you have the benefit of my experience, I will take you seriously. Until then, don't be so damn cocky!
Not to pull the age card, but how long have you been around? If you want to trump me on diet, show some credentials and I don't mean that same old picture of your abs in your avatar. At your age anyone with a little bit of commitment can have abs and muscles.
BTW, I don't give a fuck how much chicken you eat.
Please stop posting in this otherwise amusing thread, thx.
Isn't there a geriatric rant thread over on the training board where you can post random daily drivel that normal people would save for their blogs.
Cswol post more 1200 cal snacks please.
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Please stop posting in this otherwise amusing thread, thx.
Isn't there a geriatric rant thread over on the training board where you can post random daily drivel that normal people would save for their blogs.
Cswol post more 1200 cal snacks please.
I don't believe I was replying to you. You might consider minding your own fucking business, thx....Mr. 821 posts. LOL!
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primemuscles observations on chicken are of course the ramblings of a senile old man
go easy on the old cu nt my fellow get biggers
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I'm all for cutting an old man some slack, but when the stupid fuck starts spouting off horrible misinformation I have to call it out.
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tony robbins the motivating dude said chicken breast is bad for you.
I agree.
A company I worked for sent a group of us to a Tony Robbins seminar. Something like $350 per person- complete bullshit hype con job. Absolute waste of time and money for anyone with an IQ over 88. I've heard more constructive motivational shit yelled at pro wrestlers by their ringside manager.
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primemuscles observations on chicken are of course the ramblings of a senile old man
go easy on the old cu nt my fellow get biggers
Excuse his ramblings. He was thinking about tbombz while posting.
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same guy, few days apart, all delusion all to do with wich brand of creatine is used
(http://i1214.photobucket.com/albums/cc490/hadabusa/20130809_204452_zpsa830637e.jpg) (http://s1214.photobucket.com/user/hadabusa/media/20130809_204452_zpsa830637e.jpg.html)
yes, piss stain, from flexing so hard.
waist bnit out of order, too much tom and jerry american icecreams
take note how my arm dwarfs the bruthas whole upper body
look at the guy in praying position haha
look at the guy doing pull ups haha
piss yourself much ? ::)
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piss yourself much ? ::)
Do you prefer it in your mouth?
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:D ;D
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A company I worked for sent a group of us to a Tony Robbins seminar. Something like $350 per person- complete bullshit hype con job. Absolute waste of time and money for anyone with an IQ over 88. I've heard more constructive motivational shit yelled at pro wrestlers by their ringside manager.
Tommy, I agree .... had to do one too. Complete waste of time... Modern day con-job for people who are lost in life ....with below 88 IQ. Daylight robbery.
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Cswole is becoming a legend..
(http://www.swolesports.com/sites/default/files/iloveswole-amy.jpg)
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Cswole is becoming a legend..
(http://www.swolesports.com/sites/default/files/iloveswole-amy.jpg)
:D
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primemuscles observations on chicken are of course the ramblings of a senile old man
go easy on the old cu nt my fellow get biggers
Thanks for you support.
I give a fat crap whether any of you pay attention to what I have to say about diet. The simple truth is, I am probably a hell of a lot healthier than most of you and I have been eating a lot longer. If you chose to disregard what I say about diet, it is your loss and not mine....and I mean the loss of good health, not necessarily weight or fat. Don't believe me? Look me up when you are 68 years old and let me know how all that chicken has worked out for you. -Bunch of idiots.
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Once again.. go sit down old man, your lost.
A 6oz boneless/skinless chicken breast = 152 cals.
Know wtf your talking about before you go on your stupid ass rants..
http://www.calorieking.com/foods/calories-in-chicken-breasts-boneless-skinless-raw_f-ZmlkPTk1MzQ5.html
Tyson add ass your support? Really? Give me a break!
Dream on, oh wonder boy....http://www.fatsecret.com/calories-nutrition/generic/chicken-breast-skin-not-eaten?portionid=4841&portionamount=6.000 (http://www.fatsecret.com/calories-nutrition/generic/chicken-breast-skin-not-eaten?portionid=4841&portionamount=6.000)
http://www.fitclick.com/how_many_calories_in_Boneless_Skinless_Chicken_Breast?fd=235741 (http://www.fitclick.com/how_many_calories_in_Boneless_Skinless_Chicken_Breast?fd=235741)
http://caloriecount.about.com/calories-chicken-out-skinless-breast-i59134 (http://caloriecount.about.com/calories-chicken-out-skinless-breast-i59134)
Incidentally, I too buy boneless skinless chicken breasts from Costco, like you. I challenge you to find one in the package that actually only weighs 6 oz. they are so full of steroids that most of them are probably double that in weight.
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I am 208 lbs. If I ate six chicken breast a day, I would be 308 lbs.
are you on fucking drugs?
ive read some pretty retarded shit in my day but this is another level of stupid.
congrats for over-achieving.
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are you on fucking drugs?
ive read some pretty retarded shit in my day but this is another level of stupid.
congrats for over-achieving.
I am not on drugs, but you may be. What I posted was not meant to be taken literally. One would hope that most of the folks here have at least a modicum of intelligence and would know this. The point I was making which I guess needed to be better expressed for some of you dimwits was that you can get fat eating anything if you eat more than your body can use, including chicken breasts.
Like I said before, I could give a rip whether you get this or not. Blow your fucking self up on chicken breasts for all I care.
I will have the last laugh.
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I am not on drugs, but you may be. What I posted was not meant to be taken literally. One would hope that most of the folks here have at least a modicum of intelligence and would know this. The point I was making which I guess needed to be better expressed for some of you dimwits was that you can get fat eating anything if you eat more than your body can use, including chicken breasts.
Like I said before, I could give a rip whether you get this or not. Blow your fucking self up on chicken breasts for all I care.
I will have the last laugh.
lol @ a fatshit old man trying to educate guys like me and no one about getting fat.
post a current pic of your abs and give us a run down of your current diet so that we may follow your ways and hopefully one day look like you. :-X
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lol @ a fatshit old man trying to educate guys like me and no one about getting fat.
post a current pic of your abs and give us a run down of your current diet so that we may follow your ways and hopefully one day look like you. :-X
I am done with you asshole.
My abs are just fine thanks. I've posted photos of myself here already and I am looking pretty good for a geezer. When you are 68 years old like me, come see me about abs. Oh wait....you probably won't live that long.
You are nothing more than a punk who thinks you are hot shit because a bunch of giggly prepubescent girls at the beach/lake can't stop ogling you. Enjoy your life being the prick that you are. You don't need me to bolster your inflated ego and I sure as heck don't need you in any respect.
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Thanks for you support.
I give a fat crap whether any of you pay attention to what I have to say about diet. The simple truth is, I am probably a hell of a lot healthier than most of you and I have been eating a lot longer. If you chose to disregard what I say about diet, it is your loss and not mine....and I mean the loss of good health, not necessarily weight or fat. Don't believe me? Look me up when you are 68 years old and let me know how all that chicken has worked out for you. -Bunch of idiots.
calm down gramps call the nurse for your meds
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Adult men, arguing about chicken breasts...
Only on Getbig :D
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I am done with you asshole.
My abs are just fine thanks. I've posted photos of myself here already and I am looking pretty good for a geezer. When you are 68 years old like me, come see me about abs. Oh wait....you probably won't live that long.
You are nothing more than a punk who thinks you are hot shit because a bunch of giggly prepubescent girls at the beach/lake can't stop ogling you. Enjoy your life being the prick that you are. You don't need me to bolster your inflated ego and I sure as heck don't need you in any respect.
neat. :-*
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TEAM CSWO 4 LIFE!
TEAM SHUTDOWN!
TEAM AQUAFINA 4 LIFE!
TEAM CUPCAKE!
You have our Support Big Noli!
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Where the hell is Cswol has he give up, no updates.
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Hes stuck in a revolving door.
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(http://krystal.com/2009/11/Small_Fries22.png)
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Hes stuck in a revolving door.
;D
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he's stunt doubling for grossberger
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he's stunt doubling for grossberger
Grimace
(http://nachodonut.files.wordpress.com/2010/06/grimace.jpg)
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Probably eating jumbo sized cupcakes and extra large fries.
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(http://ashleyharperevans.com/wp-content/uploads/2013/07/1280-2-liquiglide-ketchup-bottle.jpg)
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270lbs improving daily! BOOM!
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O mighty Cswol, when was the last time you were around 240? Around 20 years or?
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270lbs improving daily! BOOM!
Your waist definitely came down a bit
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270lbs improving daily! BOOM!
dude, you've got a 4 inch gap between your pecs and fucking c cups, your hips are as wide as your shoulders..... have zero potential to be a top notch bodybuilder
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Good job cswol the ifbb card is not far away
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If Cswol gets to the stage in any kind of reasonable shape and really follows through w this - its more than 99% of people can ever fathom doing - whether he gets a pro card or not.
Cswol - just keep dieting, leaning, training, and focus on that one day.
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270lbs improving daily! BOOM!
Cswol pics look about the same from last time a cal reduction in order.
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so you've put on 2 lb
how?
if you are dieting
or doing cardio
or taking the right things
this simply shouldn't be happening
the first 40-50 lbs should melt off you at your bf
you are now putting it back on
I think you need to lose 70 lbs.
so 1.5 lbs per week.
this week you put on 2lb.
well in
:D
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Not saying Cswol can reach Frank Zane-esque physique,
but if Cswol goes down to 240 lbs at 7 % bodyfat, his physique might at least resemble the legendary Joey Muscles!
Which is at least worth a Top 6 place in the contest
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hold on whats the name of contest?
is there pic of last year line up?really curiouse
He's prepping for the Los Angeles i believe.
Lineup
(http://www.bodybuilding.com/contest_media/27112/0/d/img_00751374519163.jpg)(http://www.bodybuilding.com/contest_media/27112/0/d/img_00761374519163.jpg)(http://www.bodybuilding.com/contest_media/27112/0/d/img_00821374519164.jpg)(http://www.bodybuilding.com/contest_media/27112/0/d/img_01081374519166.jpg)(http://www.bodybuilding.com/contest_media/27112/0/d/img_01221374519168.jpg)(http://www.bodybuilding.com/contest_media/27112/0/d/img_01661374519172.jpg)
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The nipple is trying to get out of the frame like some distant cousin at an awkward family meeting.
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270lbs improving daily! BOOM!
come stains on that mirror? clean it ... ;D
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lol if thats the line up, yeah, he will do damage, not just to the floor he walks
The LA contest is just a stepping stone to the USA and Universe titles for Cswol.
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lol if thats the line up, yeah, he will do damage, not just to the floor he walks
He will do damage alright!
TEAM SHUTDOWN 4 LIFE!
First he will become Mr Los Angeles, Then he will do the USA! Then he will get an IFBB Pro Card! Then he will become Mr Olympia! Then Masters! BOOM!
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Some of you keep saying how am I becoming leaner and adding weight, muscle weighs more than fat, every pound of muscle burns 50 calories, why would I continue to become shredded 11 months before the show, I am adding as much muscle as I can before the 3 month mark, I will stay around 265 training and adding muscle, while dropping bodyfat, then I will hit the stage 245 lights out!
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ah i see,long term plans ;D
whens the first one held?the one with poor comp?
July 2014. Cswol has plenty of time to wax all those punks. ;D
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mate please
you've put weight back on
if you stay at 265 all year then come in ripped at 245 I will be amazed beyond amazed.
you are talking haney-esque size for a first timer.
at 245 ripped at 6'2 you would be top 6 masters. not bad for a first timer like.
we've all put our two quids worth I have had my say.
I don't think it can be done
you do
one of us ultimately will be correct
245 sliced?
I can't see it.
but good luck
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Some of you keep saying how am I becoming leaner and adding weight, muscle weighs more than fat, every pound of muscle burns 50 calories, why would I continue to become shredded 11 months before the show, I am adding as much muscle as I can before the 3 month mark, I will stay around 265 training and adding muscle, while dropping bodyfat, then I will hit the stage 245 lights out!
245 lbs?
You would need to be sub 200 lbs to look lean enough for the Men's Physique Class.
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CSWOL will be at 239 lbs SLICED!
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CSWOL will be at 239 lbs SLICED!
I hope so, but the math isn't on his side.
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Talk about bodyweight is meaningless. It's as silly as measuring a supermodel's beauty by her bodyweight.
There's so much more that goes into looking a certain way than weight.
How many 235 pounders are even remotely close to the muscle structure, skeletal structure, waist width, torso length, ability to have striations(Mentzer was ripped but never had the pectoral muscle fiber look Schwarzenegger had, skin tone, etc....of this(or nubret etc...):
It's easy to have 35 pounds of muscle in your waist, hips, abs, and thighs which adds little towards winning a contest much less looking good.
(http://cdn.simplyshredded.com/wp-content/uploads/2010/01/arnold0087.jpg)
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cswol will be 10 pounds heavier than arnold at his best
in his first contest
I can't wait to see this
really.
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cswol will be 10 pounds heavier than arnold at his best
in his first contest
I can't wait to see this
really.
How tall was Arnorld - how tall is Cswole?
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both 6'2
some achievement for a first competition
;D
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He is looking a lot leaner
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270lbs improving daily! BOOM!
Actually, I do see your upper abs starting to show a little at the sides. In my experience the lower abs are the hardest to get to pop and also this area is the last place where I shed the fat layer.
One question I have is that you say you are at 270 lbs. now. If I am correct from your other posts over the past couple of weeks, this is about where you've been all along. Are you still trying to drop some pounds or have you abandoned this idea?
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Boom!
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(http://2.bp.blogspot.com/-CO-X18fghpY/TkAvbGZUbuI/AAAAAAAAAjs/741bSYO-ODw/s1600/wrong+way.jpg)
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Ukjeffley I'm down to 258lbs bro I'm killing it, jacked the fuck up!
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=484428.0;attach=531244;image)
Ukjeffley I'm down to 258lbs bro I'm killing it, jacked the fuck up!
(http://www.getbig.com/boards/index.php?action=dlattach;topic=484428.0;attach=530813;image)
270lbs improving daily! BOOM!
Sorry, but this seems a bit fishy. You were 270 lbs. on August 15th according to your post. Today is August 17th....two days later and you say you are now only 258 lbs. What happened? Did you take a 12 lb. shit? That would be worthy of a BOOM! probably clogged the entire L.A. sewer system, better known as the L.A. river.
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Wow 250 already?
Getting SLICED Cswol!
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Boom!
(http://www.getbig.com/boards/index.php?action=dlattach;topic=484428.0;attach=531244;image)
Almost as red as that preacher curl bench...
Boom!
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I ate baked tilapia, green kale, and pinto beans for 3 days, went from 268 to 260 259ish!
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=484428.0;attach=531244;image)
wider than heath
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Boom!
(http://www.getbig.com/boards/index.php?action=dlattach;topic=484428.0;attach=531244;image)
Wider than Heath, No one, Uk Jeffley, Steve Kuclo
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Kenny Powers looking thick..
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I ate baked tilapia, green kale, and pinto beans for 3 days, went from 268 to 260 259ish!
Too quick swol you got almost a year keep the weights heavy just maintain the weight for awhile.
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I ate baked tilapia, green kale, and pinto beans for 3 days, went from 268 to 260 259ish!
I am a stickler for accuracy. If you are going to make a big deal out of your weight loss, you'll be more credible if you stick to the absolute truth....just saying. 258 lbs. may only be 2 lbs. more than your more recent suggestion that you are actually 260 lbs. Even a 10 lb. weight loss in two days is unbelievable. You'd have to do more than eat clean, you must have lost a lot of water weight too.
Look I am all in for your success. Getting there just plays better if you don't exaggerate. Keep eating good foods like the Tilapia and Kale. Pinto beans in moderation are good for you too. No more English muffins with peanut butter, banana and chocolate. BTW, Skippy peanut butter has added sugar. Stay away from it. Buy an all natural brand that has nothing besides pulverized peanuts in it. Bananas are good in moderation. Chocolate too. The darker the chocolate, the healthier it is for you. The only problem with bananas and chocolate is that they are hardly cutting foods. Save them for a rare treat.
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Too quick swol you got almost a year keep the weights heavy just maintain the weight for awhile.
I disagree. He needs to reach a "peak" or at least close too it at least once before next year. He's never dieted down so he has NO idea where he will be come this time next year. He's needs to at least get an idea.
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Too quick swol you got almost a year keep the weights heavy just maintain the weight for awhile.
I am not worried. He didn't actually lose this weight. He either took a giant piss or a giant shit. Nobody loses weight this quickly for real. He needs to learn to eat clean, if he does this with the occasional cheat, he will drop the weight slowly which is the best way to go when losing fat, IMO.
Anyway, when you read between the lines, you'll see he is fudging on the weight. August 15th he weight 270 lbs....no....268 lbs. On August 17th he weighed 258 lbs....no....260 lbs. Either he is weighing himself all day long, he cannot read the scale, or making things up.
Like they say, a picture is worth a thousand words. His photos don't indicate a remarkable change yet and they probably shouldn't because that would be just weird.
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I disagree. He needs to reach a "peak" or at least close too it at least once before next year. He's never dieted down so he has NO idea where he will be come this time next year. He's needs to at least get an idea.
That is a valid point Coach, maybe end of the year should be the goal to see where he stands.
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I disagree. He needs to reach a "peak" or at least close too it at least once before next year. He's never dieted down so he has NO idea where he will be come this time next year. He's needs to at least get an idea.
Heed this advice.....
A plan for a 20 lb weight loss the last two weeks will end up looking saggy and soggy.
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I am not worried. He didn't actually lose this weight. He either took a giant piss or a giant shit. Nobody loses weight this quickly for real. He needs to learn to eat clean, if he does this with the occasional cheat, he will drop the weight slowly which is the best way to go when losing fat, IMO.
Anyway, when you read between the lines, you'll see he is fudging on the weight. August 15th he weight 270 lbs....no....268 lbs. On August 17th he weighed 258 lbs....no....260 lbs. Either he is weighing himself all day long, he cannot read the scale, or making things up.
Like they say, a picture is worth a thousand words. His photos don't indicate a remarkable change yet and they probably shouldn't because that would be just weird.
Maybe he took a giant shit I don't know. True the pics look about the same. Most all contests I entered just dieted 3 months out but I got a high metabolism and have never been overweight so if he just continues to workout heavy and just watches his weight then start maybe first of the year keeping an eye on calories maybe the ticket. I always pull for the underdog.
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Maybe he took a giant shit I don't know. True the pics look about the same. Most all contests I entered just dieted 3 months out but I got a high metabolism and have never been overweight so if he just continues to workout heavy and just watches his weight then start maybe first of the year keeping an eye on calories maybe the ticket. I always pull for the underdog.
I could be wrong, but Cswol looks like a dude with a slower metabolism. I suspect he needs to get into reasonable shape long enough before contest time so that his extra skin isn't sagging. Now this could just be my take since I am old and I suspect if I were to get cut, it would take awhile before my skin could shrink wrap around my new found abs. LOL!
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After eating today ate light today! Mini cheat day!
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Right now I'm staying around 260lbd 265lbs, tryin to get leaner and maintain muscle size, I have noticed a huge difference, my muscles have stayed my weight and bf have gone down. I plan to be 270 jacked 3 months before the show, then take it down to 245 for day of show!
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I could be wrong, but Cswol looks like a dude with a slower metabolism. I suspect he needs to get into reasonable shape long enough before contest time so that his extra skin isn't sagging. Now this could just be my take since I am old and I suspect if I were to get cut, it would take awhile before my skin could shrink wrap around my new found abs. LOL!
Ok prime I respect you as a elderly gentleman had much experience in life. Swol posted his waist not too bad at this point. I have known people to lose 50 lbs in 3 months so he has 7 months say from January. Skin you can't do nothing about thats just age it may or may not come back in. Just saying he has time.
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In 2 months from 290lbs to 259lbs
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Post your cycle plz
-
290lbs to 260lbs in 2 months
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Cycles, just changing agents monthly so nothing sits up in my body, and receptors stay fresh
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let the haters fuel your drive to win cswol
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Cycles, just changing agents monthly so nothing sits up in my body, and receptors stay fresh
Good progress
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I ate baked tilapia, green kale, and pinto beans for 3 days, went from 268 to 260 259ish!
At your weight, you probably burn 3-3,500 cals a day.
So if you ate nothing for 3 days, you would run a deficit of roughly 10k calories.
But you did eat some stuff, so along with the fat, you dropped probably 8-9lbs of water in those 3 days. That seems like a lot - were you totally carb free for 3 days?
I think you need to figure out why that was. Have you been drinking heavily at all and then stopped? It may be that something in your diet is causing you to retain a lot of water which could also means it's stressing your kidneys.
All bro-science of course. Losing that water is a good thing and you must feel better but you might want to think about how to keep it off.
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I am not worried. He didn't actually lose this weight. He either took a giant piss or a giant shit. Nobody loses weight this quickly for real.
Wel...... I just lost 5.5kgs in 7 days and I'm a tiny tit.
Mind you - that was at a Muay Thai camp in Phuket where I was doing 90 mins Muay Thai at 7am each day along with fasting for the 7 days. My calorie deficit would have been around 15k calories. So still a hell of a lot would have been water.
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After eating today ate light today! Mini cheat day!
Can we start a collection for a new phone for CSWOL? I'll give $10
-
Went out to dinner tonight and stuffed my face with great food; barbequed brisket, corn bread, barbecued beans, grits with cheese and onions, a large mixed drink, banana pudding and a cup of coffee with cream. Came home, weighed myself and I'd gained 5 lbs. It will be gone by tomorrow morning. Drinking a big glass of water right now.
Note: this is not a normal meal for me. It was date night with my wife.
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Went out to dinner tonight and stuffed my face with great food; barbequed brisket, corn bread, barbecued beans, grits with cheese and onions, a large mixed drink, banana pudding and a cup of coffee with cream. Came home, weighed myself and I'd gained 5 lbs. It will be gone by tomorrow morning. Drinking a big glass of water right now.
Note: this is not a normal meal for me. It was date night with my wife.
Where was this Prime?
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Where was this Prime?
Podnah's Pit. http://podnahspit.com/ (http://podnahspit.com/)
Here is the funny story on this. My wife saw a segment about Podnah's Pit on the Food Network show, 'Diners, Drive-ins and Dives' a year or so ago. She has been bugging me to take her there ever since. So finally we go and guess what? She thought the food was too spicy and she hardly ate her meal. I thought it was great. The place is loud and happening. The prices are good. It is a very Portland style restaurant which could be featured on Portlandia judging from the servers and the clientele.
It is a bit of a drive from West Linn though. I'd go back, but I will have to find someone else to go with me. ;D
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Podnah's Pit. http://podnahspit.com/ (http://podnahspit.com/)
Here is the funny story on this. My wife saw a segment about Podnah's Pit on the Food Network show, 'Diners, Drive-ins and Dives' a year or so ago. She has been bugging me to take her there ever since. So finally we go and guess what? She thought the food was too spicy and she hardly ate her meal. I thought it was great. The place is loud and happening. The prices are good. It is a very Portland style restaurant which could be featured on Portlandia judging from the servers and the clientele.
It is a bit of a drive from West Linn though. I'd go back, but I will have to find someone else to go with me. ;D
Your post reads like an advertorial ;D
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I never been but looks good.
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Your post reads like an advertorial ;D
Good. If I ever need to make some money, I can always write advertorials. ;D
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Good. If I ever need to make some money, I can always write advertorials. ;D
Admit it, that was a free dinner ;)
I'm always fascinated by the marketing skills in the US. I admire the dedication and persuasion. "We" (Europeans) can learn from this, but its prob not in our genes.
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Admit it, that was a free dinner ;)
I'm always fascinated by the marketing skills in the US. I admire the dedication and persuasion. "We" (Europeans) can learn from this, but its prob not in our genes.
Can I send you my Visa bill? It wasn't bad, but $47 plus a $10 tip isn't free. ;)
I commented on the way home that we sometimes spend more then that at the store buying food to make for dinner. Podnah's isn't a high end restaurant. It is just a place with good barbecue and some interesting menu choices.
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Right now I'm staying around 260lbd 265lbs, tryin to get leaner and maintain muscle size, I have noticed a huge difference, my muscles have stayed my weight and bf have gone down. I plan to be 270 jacked 3 months before the show, then take it down to 245 for day of show!
The thing you are most behind on your quest is your mindset. It's still off.
If you must obsess over weight, here is a smarter strategy:
Get to 245 in next month or so and then have bodyfat measured.
Prove that your goals are realistic.
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Imagine CSWOL and Arce rolling down Hollywood boulevard in a Honda Civic blasting CSWOL's favorite song, all the girls on the sidewalk wet in their panties:
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290lbs to 260lbs in 2 months
(http://www.getbig.com/boards/index.php?action=dlattach;topic=484428.0;attach=531270;image)
Nice tits
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Definiteve improvement, well done keep it up.
But still fat as fuck.
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Primemuscle melting over chicken breasts.
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Imagine CSWOL and Arce rolling down Hollywood boulevard in a Honda Civic blasting CSWOL's favorite song, all the girls on the sidewalk wet in their panties:
haha i would join them in a heartbeat
The summer is over here in Norrbotten so a little sun and hanging with to legends listening to ratt Would make my
Life complete
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hey cswol.
i gotta commend you dude. i honestly didnt think you'd gut it out. good for you bro. im impressed. keep grinding.
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I plan to keep going, I told you guys I was committed to shutting it down, hopefully it all comes together by next summer, if I can get down to 250 at 10% by 3 months out I will be right there where I need to be.
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I plan to keep going, I told you guys I was committed to shutting it down, hopefully it all comes together by next summer, if I can get down to 250 at 10% by 3 months out I will be right there where I need to be.
Noticeable progress in las pic no doubt. Good job.
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Went out to dinner tonight and stuffed my face with great food; barbequed brisket, corn bread, barbecued beans, grits with cheese and onions, a large mixed drink, banana pudding and a cup of coffee with cream. Came home, weighed myself and I'd gained 5 lbs. It will be gone by tomorrow morning. Drinking a big glass of water right now.
Note: this is not a normal meal for me. It was date night with my wife.
Good stuff! Good BBQ is worth the drive/$. Reminds me that Wes and I still need to hit the Dinosaur Grill for a good over-eating. :)
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I plan to keep going, I told you guys I was committed to shutting it down, hopefully it all comes together by next summer, if I can get down to 250 at 10% by 3 months out I will be right there where I need to be.
If you are 260 in the newest pic and you believe @ 250 you'll be @ 10%? So that means you believe you are currently 14%?
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If you are 260 in the newest pic and you believe @ 250 you'll be @ 10%? So that means you believe you are currently 14%?
haha good point.
Since when did 14% mean having DD tits and "flabs"(fat loosely shaped like abs) as seen in his latest pic.
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in the first pics cswol at 280 I reckon you were at least 30%
so a lean weight of 196lb
you are now going to get to 250 at 10%
so 225 lean weight.
so you will carry 25 lb fat
whereas before you carried 84lb
so in 12 months you will lose 59 lbs of fat while gaining 30 lbs of muscle.
thats impressive
thats dorian yates impressive
now as you said you will come in 245 sliced
that would be say 245 at 5%
so a lean weight of 235lbs lean.
and a further 12lb bf gone
so in 52 weeks you will have lost 71 lbs of fat while gaining 40lbs of lean tissue
can you see why people are laughing about this.
its abject nonsense.
best of luck but I can't see you doing this in 3 years yet alone 1
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Hmm. The cswol 'After'/260lb pic looks exactly like Mike Arvilla's 'Before' pic. If memory serves, Mike ended up at 198lbs. That was contest weight, mind you, but still it's a reality check.
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I plan to keep going, I told you guys I was committed to shutting it down, hopefully it all comes together by next summer, if I can get down to 250 at 10% by 3 months out I will be right there where I need to be.
It's all talk until you start showing your thighs, calves, and back in the photos.
Those don't look like the thighs of a 260 lb bodybuilder....
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here is the overall masters winner last year
this is where cswol is going to go once he has shook up the world at the qualifier
http://gallery.rxmuscle.com/index.php?contest=47&year=841&bodybuilder=23461
sorry but delusional isn't the word.
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(http://gallery.rxmuscle.com/newgallery/JB5_1327_MXFZMRAWYQ.jpg)
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Its just a thread guys, nothings going to happen in real life.
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Its just a thread guys, nothings going to happen in real life.
Way to encourage the fellow!
Some folks are just so fucking negative. What's wrong with thinking he will achieve his goals, just as he says he will. If he does, great. If he does not, it is no skin off your back really.
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Went out to dinner tonight and stuffed my face with great food; barbequed brisket, corn bread, barbecued beans, grits with cheese and onions, a large mixed drink, banana pudding and a cup of coffee with cream. Came home, weighed myself and I'd gained 5 lbs. It will be gone by tomorrow morning. Drinking a big glass of water right now.
Note: this is not a normal meal for me. It was date night with my wife.
i thought this dude was gay.... seriously.
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a friend of mine did the NPC pittsburgh years ago. competed as a superheavy at got 2nd place, i forget what he weighed exactly. here's a picture of him for reference.
(http://i.imgur.com/98AtEyyl.jpg)
reason i bring this up is that when he weighed 270, he didn't need to rely on shady angles and flexing as hard as he could just to make it look like he had abs, at 270 he looked jacked. cswol, you're a dude who just needs to lose weight, not look at doing NPC shows. you are carrying roughly 50 pounds of dead weight.
the only way to get better is to be honest with yourself.
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Way to encourage the fellow!
Some folks are just so fucking negative. What's wrong with thinking he is will to achieve his goals, just as he says he will. If he does, great. If he does not, it is no skin off your back really.
When actually does something that warrents encouragement he will get it.
He hasn't fucking changed apart from a load of bloat since he started
7th July
(http://i116.photobucket.com/albums/o33/arce97/Cswolen.jpg)
17th August
(http://www.getbig.com/boards/index.php?action=dlattach;topic=484428.0;attach=531244;image)
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When actually does something that warrents encouragement he will get it.
He hasn't fucking changed apart from a load of bloat since he started
7th July
(http://i116.photobucket.com/albums/o33/arce97/Cswolen.jpg)
17th August
(http://www.getbig.com/boards/index.php?action=dlattach;topic=484428.0;attach=531244;image)
God help your kids.
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God help your kids.
Yours must be full of a false sense of achievement.
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cswol
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cswol
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i thought this dude was gay.... seriously.
Hey man, sucking cock is gay only if you want it to be. :D
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When actually does something that warrents encouragement he will get it.
He hasn't fucking changed apart from a load of bloat since he started
7th July
(http://i116.photobucket.com/albums/o33/arce97/Cswolen.jpg)
17th August
(http://www.getbig.com/boards/index.php?action=dlattach;topic=484428.0;attach=531244;image)
Hasn't changed his physique or clothes. :-X
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Hasn't changed his physique or clothes. :-X
Good thing with clothes lasting so many months without having to wash
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Hasn't changed his physique or clothes. :-X
Those photos looks like prison pics notice cider block walls and a door with no windows.
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Yours must be full of a false sense of achievement.
There is nothing false about our son or daughter's achievements in life. They have done very well. Both our children are longtime happily married folks with children of their own. They are reasonably financially secure, well educated, healthy and happy people.
As parents, we always supported our kids in whatever they endeavored to do. Occasionally, when they were young, they had missteps. More often than not though they were successful at what they set out to accomplish.
If Cswol achieves his goal, it will be mainly because he will do whatever it takes and because he wants it that bad. If he does not, he will probably be disappointed. In some small way, people who encourage him....have faith in him and offer occasional constructive criticism will help provide some of the positive energy that helps people to succeed. The naysayers (like you) will have done nothing positive to help Cswol and that will be their and your legacy whether he steps on the competition stage or not.
Before you give advice on raising kids, shouldn't you have some experience with this?
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BOOM!
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he takes equipoison every day
how many people can do that? most come close to death with a mere 1/2 cc
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There is nothing false about our son or daughter's achievements in life. They have done very well. Both our children are longtime happily married folks with children of their own. They are reasonably financially secure, well educated, healthy and happy people.
As parents, we always supported our kids in whatever they endeavored to do. Occasionally, when they were young, they had missteps. More often than not though they were successful at what they set out to accomplish.
If Cswol achieves his goal, it will be mainly because he will do whatever it takes and because he wants it that bad. If he does not, he will probably be disappointed. In some small way, people who encourage him....have faith in him and offer occasional constructive criticism will help provide some of the positive energy that helps people to succeed. The naysayers (like you) will have done nothing positive to help Cswol and that will be their and your legacy whether he steps on the competition stage or not.
Before you give advice on raising kids, shouldn't you have some experience with this?
bro do yourself a favour and ignore ugayjeff. hes just an angry man who has a shitty life (broke) and comes here to vent and tries make everyone around him as miserable as he is. hes just someone best ignored. not worth your time.
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Yours must be full of a false sense of achievement.
Stop being such a troll and negative prick 24 7 - its boring and embarassing for somene your age acting like this.
Cswol is making progress and more power to him.
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There is nothing false about our son or daughter's achievements in life. They have done very well. Both our children are longtime happily married folks with children of their own. They are reasonably financially secure, well educated, healthy and happy people.
As parents, we always supported our kids in whatever they endeavored to do. Occasionally, when they were young, they had missteps. More often than not though they were successful at what they set out to accomplish.
If Cswol achieves his goal, it will be mainly because he will do whatever it takes and because he wants it that bad. If he does not, he will probably be disappointed. In some small way, people who encourage him....have faith in him and offer occasional constructive criticism will help provide some of the positive energy that helps people to succeed. The naysayers (like you) will have done nothing positive to help Cswol and that will be their and your legacy whether he steps on the competition stage or not.
Before you give advice on raising kids, shouldn't you have some experience with this?
meltdown
Oh and Im not sharing personal info on here with you no matter how subtly you ask.
Fuck off.
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I think CSWOL can do it. Its up to him totally how lean he wants to get and it will only take time. If he puts his focus to it, he will do it. If he needs any encouragement from me, I will surely give it.
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BOOM!
Do yourself a favor and quit posting photos which convey nothing and where you think they example something. There was no "boom" in that photo, just a blurry mess. I really want to support your efforts, but you are not helping me support you with these idiot posts.
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bro do yourself a favour and ignore ugayjeff. hes just an angry man who has a shitty life (broke) and comes here to vent and tries make everyone around him as miserable as he is. hes just someone best ignored. not worth your time.
Thanks for your advice. I have this problem of not discounting people until they have really crapped on me in some stupid way. UKJeff has not done that yet.
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Do yourself a favor and quit posting photos which convey nothing and where you think they example something. There was no "boom" in that photo, just a blurry mess. I really want to support your efforts, but you are not helping me support you with these idiot posts.
X2,
you up graded from a sunfire to a ford tauraus :-\
What boom, like throwing a grain of rice at a train and saying BOOOOM ??? :-[
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meltdown
Oh and Im not sharing personal info on here with you no matter how subtly you ask.
Fuck off.
You have issues it seems. I don't actually give a shit about you one way or the other. So if you want to keep your "personal" information personal, be my guest.
I enjoy examining various topics. There is no meltdown involved. You know squat about me. There is nothing you can post about me that deserves a meltdown response. Sorry to disappoint you.
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X2,
you up graded from a sunfire to a ford tauraus :-\
What boom, like throwing a grain of rice at a train and saying BOOOOM ??? :-[
Yikes! I have never own a Ford anything. What the heck is a Sunfire?
Lately, I have a fascination with owning a Fiat. Problem is I live up a steep hill and a Fiat is probably way underpowered for me. Still, if I had a third bay in my garage, a Fiat rag top might be a fun addition. Think how massive I would look to others in such a diminutive vehicle.
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he takes equipoison every day
how many people can do that? most come close to death with a mere 1/2 cc
Bold prop or ace? (I assume a short ester)
How much mg per day?
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I think CSWOL can do it. Its up to him totally how lean he wants to get and it will only take time. If he puts his focus to it, he will do it. If he needs any encouragement from me, I will surely give it.
Most humans can do it.
The question is, can his cranium support the necessary mental adjustment, to achieve it?
The answer, currently, is an emphatic no.
Why? because he doesn't want to just get lean. He wants to be 250 pounds and lean.
Incompatible goals at this stage.
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Primemuscle melts down in every thread.
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BOOM!
(http://www.getbig.com/boards/index.php?action=dlattach;topic=484428.0;attach=531420;image)
BOOM goes the fatness. More and more I am thinking you are the unfunny version of Uncle Fester. Yeah, I know...you will shut me down. Blah Blah tubby. You won't see 6% bodyfat any more than I would ever be above 10%
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If Cswol follows this through and makes a respectable showing at any show, whether it be the Novice Class of some little town BB show - or NPC Masters or whatever - its a huge win for him considering where he started from.
Will he win some national show his first time out? Not likely - who the fuck does? However if he puts in the eeffort, puts in the time, stays focused, and really gets lean to the point of legit contender - some of you assholes are going to hate on him?
Funny - I doubt any of you would mock him in person for trying like you do here.
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If Cswol follows this through and makes a respectable showing at any show, whether it be the Novice Class of some little town BB show - or NPC Masters or whatever - its a huge win for him considering where he started from.
Will he win some national show his first time out? Not likely - who the fuck does? However if he puts in the eeffort, puts in the time, stays focused, and really gets lean to the point of legit contender - some of you assholes are going to hate on him?
Funny - I doubt any of you would mock him in person for trying like you do here.
yaya and if a million dollars falls from the sky, big ifs there.
he will be dead last in any competition because he thinks something that is fat is lean, his perception is flawed, hence he will jump on stage at 12% body fat because he want those numbers on the scale.
This thread is pure fantasy, it will NEVER COME TO BE, who are you kidding?
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If Cswol follows this through and makes a respectable showing at any show, whether it be the Novice Class of some little town BB show - or NPC Masters or whatever - its a huge win for him considering where he started from.
Will he win some national show his first time out? Not likely - who the fuck does? However if he puts in the eeffort, puts in the time, stays focused, and really gets lean to the point of legit contender - some of you assholes are going to hate on him?
Funny - I doubt any of you would mock him in person for trying like you do here.
This is where you are wrong. Dead wrong. What's he going to do? Beat me up? ::) Tell me he's going to "shut me down" ::) I don't doubt it will be a 'win' for him if he actually competes. If he actually gets his head out of his ass and stops talking like he going to look like Dorian for his first show, that's something different. You seem to speak his language, perhaps you should let him know that goals are one things, obtainable goals are another.
Oh, and I am not some perma-bulker bitch either. Just in case that thought crossed your mind.
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yaya and if a million dollars falls from the sky, big ifs there.
he will be dead last in any competition because he thinks something that is fat is lean, his perception is flawed, hence he will jump on stage at 12% body fat because he want those numbers on the scale.
This thread is pure fantasy, it will NEVER COME TO BE, who are you kidding?
+1
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However if he puts in the eeffort, puts in the time, stays focused, and really gets lean to the point of legit contender - some of you assholes are going to hate on him?
Funny - I doubt any of you would mock him in person for trying like you do here.
That's a ridiculous post.
Just about everybody here clearly wants to see him do well - not fail. Try reading the entire thread and the context of what people are saying before posting such nonsense.
They're criticising his assertion of him attaining 250 and stage ready, not that he cannot be stage ready. If he leans down and has a respectable showing, he'll be given the props he deserves. Like Arvilla - who swallowed his pride and did great.
I've not known you to post bullshit before, but that was just so far off the mark.
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That's a ridiculous post.
Just about everybody here clearly wants to see him do well - not fail. Try reading the entire thread and the context of what people are saying before posting such nonsense.
They're criticising his assertion of him attaining 250 and stage ready, not that he cannot be stage ready. If he leans down and has a respectable showing, he'll be given the props he deserves. Like Arvilla - who swallowed his pride and did great.
I've not known you to post bullshit before, but that was just so far off the mark.
He will not be 250lbs on stage if he wants a respectable showing. Agreed 100%.
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My offering to the mighty CSWOL:
(http://www.gratisimage.dk/image-2875_52122077.jpg)
(http://www.gratisimage.dk/image-926F_52122077.jpg)
(http://www.gratisimage.dk/image-AF0C_52122077.jpg)
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If CSWOL ate this every day he could still lose weight and get down in a year.
(http://calorielab.com/news/wp-images/post-images/Meal-1-In-N-Out.png)
French fries: 395 calories
Double-Double with onions: 670 calories
Strawberry Shake: 590 calories
Protein-Style Cheeseburger: 330 calories
Total Calories: 1,985
Dieting isnt hard really is it?
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Focus more on trying to lift instead of hating and maybe just maybe you wouldn't be small as fuck!
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Focus more on trying to lift instead of hating and maybe just maybe you won't be small as fuck!
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Focus more on trying to lift instead of hating and maybe just maybe you won't be small as fuck!
Just keep focusing on getting leaner and leaner and leaner and it will happen. Keep progressing and remember - its all about one day - that's it.
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Uk Jeff needs to go get a six pack of beer with Keith Hernandez! Do they even lift?
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Uk Jeff needs to go get a six pack of beer with Keith Hernandez! Do they even lift?
Doesn't matter if I lift or not, I would still beat you in a bodybuilding contest.
Isn't that what you are supposed to be aiming for?
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My offering to the mighty CSWOL:
(http://www.gratisimage.dk/image-AF0C_52122077.jpg)
Mercy, 2 plates please! :P
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Cswol is STRONGEST, BIGGEST AND BADDEST!
TEAM SCOLIOSIS 4 LIFE!
(http://upload.wikimedia.org/wikipedia/commons/thumb/c/ce/Abnormal_bone_growth.jpg/398px-Abnormal_bone_growth.jpg)
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I don't get the hate foe Cswol? The guy is dieting down for a future competition. So far, he is keeping his word. Why not give him some motivation to complete the journey?
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I don't get the hate foe Cswol? The guy is dieting down for a future competition. So far, he is keeping his word. Why not give him some motivation to complete the journey?
They're just Jealous!
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Focus more on trying to lift instead of hating and maybe just maybe you wouldn't be small as fuck!
Let's see your back and thigh shots "big" guy. ::)
Shades of Mike Arvilla.....
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Primemuscle melts down in every thread.
So?
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(http://www.gratisimage.dk/image-AF0C_52122077.jpg)
Yum
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So?
lol!
this is actually a fucking great come back. lol I'm still laughing. :D
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My back is huge shades of pro as i do a front lat spread, legs are a tad behind but stil decent to put a sizing on the getbig haters!
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Right now suffering from sostenarms so stuck doin reps n light weight!
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cswole what you weighing brother
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Right now suffering from sostenarms so stuck doin reps n light weight!
WTF is sostenarms swol you got a bicep tear? We are pulling for you man.
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I weigh 262, kind of peaked on my diet time to start over, most people suffer from sostenass I'm suffering from sostenarms! That piercing throb and swole from the fast acting agents of sostenon 250!
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I weigh 262, kind of peaked on my diet time to start over, most people suffer from sostenass I'm suffering from sostenarms! That piercing throb and swole from the fast acting agents of sostenon 250!
You can do it man stay on track.
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I weigh 262, kind of peaked on my diet time to start over, most people suffer from sostenass I'm suffering from sostenarms! That piercing throb and swole from the fast acting agents of sostenon 250!
If you are 1 year out - BRO YOU GOT THIS!!!!
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I ate the tilapia for 3 days I lost alot of weight and got real weak had to kind of rebound and level back out, plus a case of test flu don't help, been hella 5 days, but stil right there, I'm gona try to get to 250 shredded when I level out! Then I can stay near that weight maybe up to 260, in the morning 3 days ago I was 258 lbs!
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Forget 250 bro. 190-200 SHREDDED. SHUT DOWN!
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I ate the tilapia for 3 days I lost alot of weight and got real weak had to kind of rebound and level back out, plus a case of test flu don't help, been hella 5 days, but stil right there, I'm gona try to get to 250 shredded when I level out! Then I can stay near that weight maybe up to 260, in the morning 3 days ago I was 258 lbs!
stay off the scales for three months FFS
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My back is huge shades of pro as i do a front lat spread, legs are a tad behind but stil decent to put a sizing on the getbig haters!
"tad behind" = worse than high school jogger
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if you legs are 'a td behind' when you are carrying a shitload of fat and water they will be stick thin when you start actually losing some real weight.
at your height you will look like a bird.
and as for the lat spread like pro comment
this i have got to see.
I honestly think you need to save some gear dough and get lazer eye surgery.
also invest in doing your bodyfat in a hydro tank.
believe me you are about 25%
go and get it measured and report back. you go for 10% I go for 25% lets see who is closer. at 10% you are in pretty good shape which you clearly aren't.
get real mate
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If that were true the. Roseanne Barr would be winning contests.
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My back is huge shades of pro as i do a front lat spread, legs are a tad behind but stil decent to put a sizing on the getbig haters!
More like :
I have a fat ladden back that is only big because of that fact. Subcutaneous fat allows me to look bigger than I am. Your legs are a 'tad' behind? HA. Thats like saying Jeffrey Dahmer was a 'tad' crazy.
Focus more on trying to lift instead of hating and maybe just maybe you won't be small as fuck!
I don't TRY and lift. I DO lift. I also don't TRY and stay lean. I just do. Your mental weakness is so apparent. You won't make it to the show. Something will come up. It will be one lame excuse after another. Fact
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but maybe he can win the contest by dwrafing the competition simply with mass?
dont laugh, nobody has tried this trick yet,i could work ;D
you see them at most amateur shows over here big fat guys that think they are huge
some are retarded
alot of them dont even tan which adds to the comedy
cswol will step on stage clinically obese and shut the mother fucker down
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as junior, i did a comp prep and was kinda in ok shape 250,maybe 20-30lbs away from proper contest condition.
but i wanted be 110kgs and thats that, exactly like cswol mindset.
cheated all the time, was mentaly weak, and contest time was coming close, and then 2 weeks out i seen other guy who competed there, 2 weeks out shredded like hell, i decided to not go in my own best interest.
frankly i was shoked when i seen the guy.
cswol is in for the same sensation if he dont let go of thinking about weight, the moment he sees the other guys shredded, if hes soft, he will feel an urge to shower away the pro-tan and go home unnoticed by the general public.
Aren't you still a junior?
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stay off the scales for three months FFS
why don't you shut up and leave the guy alone asshole?
every thread you go into you gotta poison with your hate.
your quickly becoming the least liked guy on GB. nice going.
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Primemuscle melts down in every thread post.
correction
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correction
....so? (again)
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Gona stay on track but may have to go on a music tour, gona stay the course tho, regardless!
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cswol !
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Gona stay on track but may have to go on a music tour, gona stay the course tho, regardless!
Do you play? If so, what kind of music?
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Nah I just do all the hard work! Keepin program tight!
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Nah I just do all the hard work! Keepin program tight!
Unlike your abs....
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Go Cswol!
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Nah I just do all the hard work! Keepin program tight!
Making good music is hard work too. But in order for that to happen, there has to be good support. Guess that's you.
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Nah I just do all the hard work! Keepin program tight!
you running with the game again bro
keep us updated with pics
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the excuse to drop out has reared its head
'i had to go and do something to do with music'.
this train is never late trust me
this will be rounded out with 'hate all you want i am still in the shape of my life'
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Do you play? If so, what kind of music?
He is principle flautist in The Game's entourage.
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I thought he played lute in the BOO YAA Tribe, and also the mandolin for kid frost?
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Cswol should train and diet together with Coach, No One, Galeniko and Johnny Falcon.
They could mold his physique into Flex Wheeler-esque proportions.
Imagine Cswol down to 6 % bodyfat, he'd do damage in every contest.
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The getbig factor!
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Cswol will defeat Coach at the USA.
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Cswol will defeat Coach at the USA.
what event?
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what event?
I think the NPC USA Masters.
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I think the NPC USA Masters.
I was being facetious.
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I will defeat coach in the intensity department I have the edge
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I will defeat coach in the intensity department I have the edge
You do an awful lot of "self-proclaiming".....
::)
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why don't you shut up and leave the guy alone asshole?
every thread you go into you gotta poison with your hate.
your quickly becoming the least liked guy on GB. nice going.
If you dont like me then others will follow, you have a nice little entourage on here.
People dont like me!
Oh no, what am I going to do?
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If you dont like me then others will follow, you have a nice little entourage on here.
People dont like me!
Oh no, what am I going to do?
Its one thing to be a complete dick to people on occasion - but you make it your mission to be an asshole to everyone, even those who give you compliments. If that is how you want people to think of you, which they now do, you are doing a great job at that.
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Its one thing to be a complete dick to people on occasion - but you make it your mission to be an asshole to everyone, even those who give you compliments. If that is how you want people to think of you, which they now do, you are doing a great job at that.
Thank you.
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At least you got a new nick name..."UKbeth".
lol
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(http://i116.photobucket.com/albums/o33/arce97/Cswolen.jpg)
(http://i116.photobucket.com/albums/o33/arce97/cswo.jpg)
Imagine 300 cut down to 260?
is dat da big slow? ::) ::) ::) ::)
-
is dat da big show? ::) ::) ::) ::)
Big Swol! Not Big Show :)
-
is dat da big slow? ::) ::) ::) ::)
Still no back or legs photos...
I'm guessing cswol is built like a flamingo.
-
Still no back or legs photos...
I'm guessing cswol is built like a flamingo.
He definately has Legs!
(http://oi44.tinypic.com/8wjfpx.jpg)
-
I will defeat coach in the intensity department I have the edge
Ouch...I love a challenge :D
-
Ouch...I love a challenge :D
look awesome there coach
props for not letting your disability stop you
-
Still no back or legs photos...
I'm guessing cswol is built like a flamingo.
yea whats up with the legs swole? they as big as your upper body or what? why no pics?
-
(https://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-ash4/384046_167097066777907_1014891319_n.jpg)
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:D ;D
-
(https://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-ash4/384046_167097066777907_1014891319_n.jpg)
hahahaha wtf
-
Bump for photo update.
-
I sense a bad case of "Arvilla thighs" here.
Let's see the pins cswol - time to shutdown the naysayers.
::)
-
We need a update from Cswol.
-
(https://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-ash4/384046_167097066777907_1014891319_n.jpg)
Hahaha
-
(https://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-ash4/384046_167097066777907_1014891319_n.jpg)
Well it looks like cswol wants to give tbombz a run for his money.
-
Im Gunny Swol...................n ot schmoe schwede above!
-
BOOM!
-
BOOM!
(http://www.getbig.com/boards/index.php?action=dlattach;topic=484428.0;attach=532868;image).
Cswol using fuzzy camera work to baffle and befuddle the competition. Much like another mass monster -
(http://upload.wikimedia.org/wikipedia/en/2/25/Smalfut.jpg).
-
Gunny Swol
-
Cswol will wax those mofos in the LA.
-
-
-
Clint was a bad mofo didn't take no shit.
-
(https://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-ash4/384046_167097066777907_1014891319_n.jpg)
That's all wrong, but I'll be alright
-
swole, have you posted a pic of your legs yet?
you pride yourself on keeping it real no matter what the haters think or say. so keep it real bro.
if your not willing to post your legs in bulk mode then something tells me your scared to post them for a reason.
-
so fat legs covered in water and fat
he will have twig legs when he is in shape. if it happens.
i think psychologically the amount of size he has to lose will be too much to bear.
he will drop out for this reason
-
he has ok-ish legs, not a line of muscle separation in sight,let alone veins or striations, but the size is there
i vaguely remember
no he doesn't, he has no legs at all, remember his knees up partial bench press?
His calfs looked like a little boys.
-
Just lift it's not that complicated.
-
maybe he should first get to 10% and see where he stands.
at 10% roughly, everyone including csole, will have a rough idea how itll look shredded.
then decide if he wants go on.
but what he dont see, those stubborn fat areas which built over the years, and watery spots, they take some extra time to go away.
i ve had one such spot on the upper abs during my fatleniko time, and that spot simply wouldnt go away, until everything else was already shredded, including the whole rest of the abs,side abs,eevrything, and only then that 1 spot on upper abs slowly left.
it kinda destroyed the look as long it was there.
i dont get why hes going so slowly, he should be crashing the diet, not even thinking about cheat treat, the cheat treat is totaly unnesecary and will do fuck all expect take away room in the gut where good food should go instead.
its different story if he was kinda shredded already then the body will need bit bad foods here and there, but hes stil beyond the worst any pro lets themselves go offseason.
pros look like shit at 12%,but its really mostly just tons of water fromt est and gh, cswol dont realize theyre dense under the water, hes not, what they have for water, in his case is pure fat-blubber.
he still has borderline mom-arms ,what, 2months into the diet?id be shredded by now.
not sure what his problem is.
this is actualy good point, you know, when im slightly bit fatter, my legs seem to look double the size than now, diet really drains legs out like nothing else, but mine are still separated,veins and bit striated on good day when fatter.
as said above, its almost impossible to tell until 10% or so.
harsh words, maybe, but diet is no lolyp[oppin rollercoaster, is serious business and without serious attitude and mindeset, itl fail.
he needs reality check, of its easy to say everyone can get ripped, thats even true, but that doesnt make it easy.
hes so far behind even acceptable offseason shape, its beyond me how he dares think about even slightest cheat meal.
actually, it is, when you dont understand full rom, you dont understand contraction, thats a problem, many many folks out there think training is the easiest part, but how comes almost everyone fails, despite being on drugs and sipping down protein shakes.
if cswol lifts the way he benches, then hes not training, that isnt deserve to be called training
WTF are you talking about I don't understand contraction? All I see from you is a side tricep pose and no legs damn wearing pants. How about trying to win a BB contest rather than being a gym rat just doing side tricep poses were is your biceps?
-
he still has borderline mom-arms
Mom arms?
I think you will find the correct term is "bingo wings"
(http://www.dailysquib.co.uk/thumbnail.php?file=/bingowings360_190108652.jpg&size=article_medium)
http://www.dailysquib.co.uk/entertainment/2713-bingo-wings-are-in-this-summer.html
-
relax i didnt say you dont undrstand contraction, cswol doesnt
heres the legs
(http://i817.photobucket.com/albums/zz93/damir55/DSC00368_zps4d0ef669.jpg) (http://s817.photobucket.com/user/damir55/media/DSC00368_zps4d0ef669.jpg.html)
just bc theyre not shown frequently doesnt mean they not there, i think its safe to say they obliterate yours :D
and for good measure, here biceps
(http://i817.photobucket.com/albums/zz93/damir55/20130718_071644_zps19df9020.jpg) (http://s817.photobucket.com/user/damir55/media/20130718_071644_zps19df9020.jpg.html)
(http://i817.photobucket.com/albums/zz93/damir55/20130718_070115_zpsec567299.jpg) (http://s817.photobucket.com/user/damir55/media/20130718_070115_zpsec567299.jpg.html)
i agree, all triceps is no good, got to have solid biceps too 8)
Solid it's ok. You can check my on page 42 Soapy Studs. Peace out.
-
;)
-
eiger was a great book
-
(http://i817.photobucket.com/albums/zz93/damir55/20130718_071644_zps19df9020.jpg)
Have you got a bar of soap under your arm?
-
Constant Hysteria will drive you crazy.
-
Why do you never do a single arm bicep shot in the normal way, arm out to the side?
-
Still dwarfing you fuckers
-
405 barbell rows from gunny.
-
Still 265 lbs size and strength of when I was 290 lbs, you know fuck all this posting uk Jeffley just come on down to the gym and get shutdown, I'm a fucking animal in the gym big and strong I will wax the floor with your twig frame!
-
Uk Jeffley I curl the 100 lb dumbells like you curl the 25's
-
Uk Jeffley I curl the 100 lb dumbells like you curl the 25's
Correct, I use the 25s, and i look better than you, hows about that then?
-
Uk jeffley in the gym I would make you look like a frat boy member of kappa fagma, you think u look better in person it wouldn't even be close, every day I go to the gym I constantly shut clowns like you down, I would hit a set and then say it's your set.....it's still your muthafuckn set! Bro your a fucking twink in real life! Pictures don't mean shit!
-
Bro your just like the little homo frat boys in the gym who think they're big weigh a whopping 162.3 lbs! I call guys like you out in the gym everyday, I say who wants to hit the next set, since your so fucking big and strong! Bro in real life I would bring a tshirt for u to wear that says... CAPTAIN OF KAPPA FAGMA! Powered by knee power!
-
Bro your just like the little homo frat boys in the gym who think they're big weigh a whopping 162.3 lbs! I call guys like you out in the gym everyday, I say who wants to hit the next set, since your so fucking big and strong! Bro in real life I would bring a tshirt for u to wear that says... CAPTAIN OF KAPPA FAGMA! Powered by knee power!
;D
-
Uk Jeffley!
-
UK jefftwinkly 189.2 lbs
-
Shut Down!
-
Uk jeffley in the gym I would make you look like a frat boy member of kappa fagma, you think u look better in person it wouldn't even be close, every day I go to the gym I constantly shut clowns like you down, I would hit a set and then say it's your set.....it's still your muthafuckn set! Bro your a fucking twink in real life! Pictures don't mean shit!
Lots of saber rattling........
For a guy who can't squat or bench 225 lbs. ::)
-
Hockey I just benched 10 plates on hammer flat bench coming off a strained shoulder you fuckers type about it I do it, I can wait to get some of you getsmallers in person, last getbigger who was talking shit to a getbig mod got his ass kicked in person!
-
Last year I benched 455 for 6 hockey homo fan
-
Lots of saber rattling........
For a guy who can't squat or bench 225 lbs. ::)
do u even move heavy objects against the force of gravity brother? ???
-
Hockey fight fan is too busy groveling on his knees praising this
-
Hockey fight fan great display of support for your love of hockey players
-
Shut Down!
-
Hockey fight fan, is that uK jeffley next to you in the blue feathers? BOOM!
-
:D ;D
-
Hockey fight fan, is that uK jeffley next to you in the blue feathers? BOOM!
;D
-
It's hilarious that cswol goes to the gym and stalks around looking at ''frat boys.''
It must be hilarious to see some tomato complexioned bald creep in the gym thinking just because he abused some juice and ate enough to reach a sloppy 280 that he's shutting anything down other than his health.
-
It's hilarious that cswol goes to the gym and stalks around looking at ''frat boys.''
It must be hilarious to see some tomato complexioned bald creep in the gym thinking just because he abused some juice and ate enough to reach a sloppy 280 that he's shutting anything down other than his health.
Correction, RIPPED 280lbs!
-
Correction, RIPPED 280lbs!
hahaha i love u ;D no homo
-
Shut Down!
NEXT!!
-
hahaha this cswol guy brings it! awesome.
no back down in this cat. I busted his balls at the start but I like his grit.
keep doing your thing bro!
-
hahaha this cswol guy brings it! awesome.
no back down in this cat. I busted his balls at the start but I like his grit.
keep doing your thing bro!
True, true....but, the bigger they are the harder they fall.
-
True, true....but, the bigger they are the harder they fall.
it's all good- boys got some pitbull in him I can appreciate that.
-
Still 265 lbs size and strength of when I was 290 lbs, you know fuck all this posting uk Jeffley just come on down to the gym and get shutdown, I'm a fucking animal in the gym big and strong I will wax the floor with your twig frame!
Your strength claims are all BS. You don't curl 100lb dumbells, you row them.
You don't bench 455 for 6 lol. About 405 for a single.
The lat pull was the biggest piece of BS I ever read... how much was it you said?
Jeff would rape you in bb comp, holds a lot more muscle.
You are 180lbs in somewhat acceptable shape... you're the twink... wearing a lard suit.
If you lie about strength you deserve the abuse. Post videos of your lat pulls, proper benches and curls and shut me down.
-
Us mere mortals could only WISH we were in the same Godly shape as the Legendary CSWOL, SLICED at 290 lbs!
-
Last year I benched 455 for 6 hockey homo fan
Look Grimace.....you couldn't deadlift 455 for 6, who the fuck are you trying to kid?
Let's focus on the real topic here, not your aneurysm type bravado. Post up the back and thigh shots and then we can see if you're a contender or pretender.
-
he weighs only 20lbs less than rami the pharao, therefore, theyre about the same size, give or take.
but considering cswolt dont care much for legs, the upper bodys are on par, weight-wise.
but cswole, now 265lbs and still dieting, has chosen to go for the levrone look this time around.
8)
Cswol does not even NEED legs to win next years Olympia!
Big Rami Who? Kai Grape Who? Philippe Keith Who? Jay Cutler Who?
-
CSWOL
this is called I believe an intervention
people do this to addicts who are that far gone they are beyond normal help
some facts
1- UKJeff has competed and got on stage sliced- you haven't. ever. he wins.
2- your pics a ribena headed water logged fatty with a blurry camera doing a shit pose pumped up are laughably bad. ukjeff takes you to school physique wise
3- he is about 6 - 8 weeks from the stage you are 60 to 80 pounds off the stage
4- you hammer bench 10 plates- no you don't you bounce them an inch or so like your laughably shit bench press farce or your pulldowns or you dumbell cleans (sorry curls)
5- you can bench over 400 pounds for 6- 6 full reps or 6 cswol bounces with your training partner upright rowing?
6- your legs are like fucking twigs
7- you will never get on stage next year as you said as you will get destroyed
8- you are too pigshit thick to realise EVERYONE is laughing at you grossberger
9- stop fantasising aabout 'frat boys'- did they bully you in school- were you the fat kid who got picked last for everything except eating contests?
10-if cormier and glass are charging you sue them- or get the weed they are smoking cos I think they are like us laughing at you too
the only thing shutting down on this thread is the gap in your furr-filled arteries you fat fuck
we've indulged you enough- now we are just laughing at you
feel free to comeback with 'homo'gags you closet arse bandit or you could man up and deal with the ten points with honesty.
you know you were the games security? did you mean to type security or did you really mean to type 'food taster and resident diabetic?'
-
gee38 sitting on the fence in thread
-
gee38 sitting on the fence in thread
;D ;D ;D ;D ;D
-
;D ;D ;D ;D ;D
ah the subtlety of the uk posters
different level shit :)
-
apologies if I sugar coated it a bit!
everyone has given him good advice and opinion and he just gets shitty about it. no need.
-
apologies if I sugar coated it a bit!
everyone has given him good advice and opinion and he just gets shitty about it. no need.
Jeez.....be a real man - step up and state an opinion, don't just imply what you mean.
;D
-
The majority of Europeans are the most soft brainwashed sheep ever, spend countless hours bending and bracing over a desk taking the royal fucking telling prince Charles how much they love him when he reaches around them, on majority they are hyper feminized mick Jagger's!
-
how about gee and hockey hummer fan step up and post pics that disprove the huge factoid queston................ Do You Even Lift?!
Oh i see Hockey fan might do a little lifting, spends countless hours fucking his boyfriend from the back to get those calves in prime shape! Hope his boyfriend next to him uk jeff doesnt get pissed he wants to pound the coach from the back, maybe after 2 years of season tickets by the bench he might pull thru.
-
so to summarise cswol you can't answer one of the single points i raised.
which means, deep down......... you know I am right
thanks for the confirmation chubs
;)
-
Why should I respond or answer to one thing you post your a fucking twink who doesn't even lift you internship typing on getbig.com in real life human in person time I would use you for a weight tree and ask you where's your other frat brothers of kappa fagma!
-
-
;D
-
gee38 just shut cswol down. He's resorted to posting old videos now. hahaahahah!
-
nice attempt to avoid the points you morbidly obese closet homosexual
funny you never mention women isn't it?
I will just sit here laughing at you like everyone else. you put yourself up to be shot at with your nonsense claims. and believe me everyone is laughing at you.
only 11 months you fat fuck until you are unable to post
not because of the embarassment of not getting into shape but because your fingers are too chunky to strike a single key
you can't even follow a diet you balloon
didn't you used to sing in bad manners?
post another old video you warthog
-
gee i see you auditioning for your role at 1:18 of video son, pathetic
-
cswol is frustrated this morning because he saw three frat boys in the gym. As he sweat through his rest between sets he couldn't help but think of all that boner. Now he's at home taking out his rage on getbig.
-
looks like you really did it this time son
-
meanwhile at the 2014 LA masters cswol makes his entrance onto the stage
-
No more like SWOL top boy
-
This is how I arrive son
-
is cswol an epic troll or a delusional retard?
i honestly can't tell :(
-
meanwhile back in the penn
-
is cswol an epic troll or a delusional retard?
i honestly can't tell :(
Epically permabulked, delusional, semi-retard......Genovaism is setting in.
-
better than being a hockey luvin homo
-
hold on are you the wigger in the maroon puffa thing.
fucking hell.
it gets better.
CSWOL- the last time he got sliced
(http://img132.imageshack.us/img132/9949/wigger0tsez9.jpg)
-
no thats your cousin you took a pic of over at the trailer park
Not even close gee pee
-
gee pee looks like your cousin is trying to follow in your footsteps
-
are you the wigger in the maroon?
even better!
-
better than being a hockey luvin homo
The irony is.......you're smaller than the guy in the photo if you got down to the same percent bodyfat.
You claim 455 for 6 on the flat bench?
That is SMM level bullshit right there.
-
you know bullshit, i meant boyshit
-
gee38 has got cswol raging. He's now incessantly searching google images for anything resembling ''gee.'' He's gonna own you breh. The way he owns ''frat boys.''
-
raging IM rolling
-
cswol is a g
mr ak
mr get out of my way
straight off the streets of chaos and no pity
-
you know bullshit, i meant boyshit
Not one thing you've claimed has been true yet.
Unless you called yourself fat and brain dead in another thread that I missed.
Post up a thigh pic tubby....let's see those pins. ;D
-
Cswol will take this.
-
Cswol will take this.
.
-
;D
-
:D ;D
-
(http://media-cache-ak0.pinimg.com/236x/d2/19/d6/d219d6d9e620164a0e5d5e7437d272e5.jpg)
Hey Gumby.....resemble anyone you know?
-
found a pic of hockeyluvinhomofan...... ...ukjeff..........and gee23 back in junior high
-
(http://www.stayfitbug.com/wp-content/uploads/2010/07/strong-leg-muscles-weightlifting-exercises.jpg)
Hippopototubasaurus..... .that thing over in the corner is called a squat rack.
Chain yourself and Miley Cyrus to it.
Fatty.
-
yes you have mastered squats havent you hockey luvin homo
-
Cswol, can you end this thread with a photo of your legs please?
-
Don't let um throw you off your game plan Cswol. Big Cswoliosis 2013, makin' all the haters develop Scoliosis from bending over their keyboards....
-
(http://www.womensweightlifting.co.uk/wp-content/uploads/2012/09/squat.jpg)
What's wrong Grimace?
Can't do leg work in those lucky green leprauchan shorts you wear to the gym every day?
-
uk jeff smalley, here ya go son
-
Shut Down!
-
uk jeff smalley, here ya go son
Suspect without your face in it.
-
uk jeff smalley, here ya go son
Is that photo upside down?
I cant tell.
-
(http://weknowmemes.com/wp-content/uploads/2013/02/hugh-jackman-skinny-legs.jpg)
Step away from the preacher bench tubby......
You're going to be a riot on stage with 16-inch thighs.
-
cswol consider the paralympics mr olympia
you can enter that if you have no legs
what is more telling is the sheer quantity of 'male erotica' pics you appear to have.
is there something you want to share with the group?
-
Real men dont walk on the beach together reminiscing about hockey and putting the puck in the assgoal!
-
BOOM!
-
(http://3.bp.blogspot.com/-FG9wjRh1AVo/UUKMhYU0LeI/AAAAAAAAP9w/QZ34TYqRNMU/s320/skip+leg+day.jpg)
-
Real men dont walk on the beach together reminiscing about hockey and putting the puck in the assgoal!
worst photo shop ever
-
at least every minute the retard is trying to post is another minute away from feeding his fat fucking grid
-
(http://2.bp.blogspot.com/-hbAjc6rvGVs/USMcM4XM7KI/AAAAAAAAPNU/AO-CYVNLwk8/s1600/Bodybuilder+with+chicken+legs.jpg)
-
;D
-
;D
:D
-
Well........where did cswol the peacock go?
I'd begin the Missing Persons search as far away from a squat rack as you can get.
-
This is how I roll SWOL! At the gym son!
-
This is how I roll SWOL! At the gym son!
I don't see you man kinda looks like Pete Grymkoski up in that ride was he driving or you?
-
This is how I roll SWOL! At the gym son!
Car of choice for 16 year old Reseda girls......
-
CSWOL
an episode of the A-Team from 1989 phoned
they want their jeep back
-
No more like SWOL top boy
What the hell is going on with that arm? Is that scar tissue from a bazillion injects or just bad oil?
CSWOL you do know that arm looks deformed.... right? Like a childs drawing of anatomy?
It might be too late to correct, but if you can afford it I can recommend a Graston practitioner in Beverly hills who might be able to help work out some of the deformation, but if you've been injecting SEO for years it's probably all necrosis and calcium by now.
-
(http://media-cache-ak0.pinimg.com/236x/d2/19/d6/d219d6d9e620164a0e5d5e7437d272e5.jpg)
Kate Upton?
-
(http://media-cache-ak0.pinimg.com/236x/d2/19/d6/d219d6d9e620164a0e5d5e7437d272e5.jpg)
Kate Upton?
CSwol buying his "Energy Shot" and headed off to the YMCA to shutdown a couple of 8 year olds jumping rope.
The fat fucker is built like the plastic pink flamingos in front of Arvilla's double-wide. ;D
-
I just went to gym did light back, and hockey luvin homo, gee23, uk jeff smalley's frat brothers were there kappa fagma members, i told them to come curl the 100lb dumbell concentration curl, hit two sets, one for 10 reps and one for 8, fuckers were shut down! Just like you clowns would be!
-
I just went to gym did light back, and hockey luvin homo, gee23, uk jeff smalley's frat brothers were there kappa fagma members, i told them to come curl the 100lb dumbell concentration curl, hit two sets, one for 10 reps and one for 8, fuckers were shut down! Just like you clowns would be!
(http://scm-l3.technorati.com/10/02/28/10049/grimace.jpg)
B-U-L-L-S-H-I-T!!!!!!!!!!
-
bullshit I standing one arm dumbell curled the 185lb dumbell in front of lou ferigno for 3 reps at golds venice, even charged him $20, I will video it friday, just to put you in your place to let you know you cant fuck with CSWOL on getbig or in person, hockey luvin homo!
-
I will video it friday,
Fuck yeah!
plz video the following lifts as well
Hammer bench with 10 plates
Lat pulldowns
Thanks
-
we will see ive had a hurt shoulder so, if i take it easy i can do it!
-
You must use a filter to take such blurry pics.
-
no its iphone, im so far away from mirror i have to crop to get them to visible size
-
no its iphone, im so far away from mirror i have to crop to get them to visible size
Then you are the worlds worst photographer. I have never seen such crap photos come off an iphone. Of course you could always stand closer to the mirror like you did in the bathroom shot....oh wait, that wasn't very clear either. Guess you also have a big bathroom.
You make it difficult to support you. There's all that swagger and then the excuses why the photos are bad or you can't lift what you say you can because of an injury, etc. etc. There's a huge difference between posting that you shut it down and actually doing it.
-
I actually video the curls today but the camera wasnt in right spot...............prime, I will shut you down when i post the videos, lets make a bet, i do the videos and lift what i say, and you delete your account! Put it all on the line, i can concentration curl the 100s like you do the 40s. Some kids at gym walked by today and said lets do biceps, i said come curl the 100s, he said it would break his elbow!
-
bullshit I standing one arm dumbell curled the 185lb dumbell in front of lou ferigno for 3 reps at golds venice, even charged him $20, I will video it friday, just to put you in your place to let you know you cant fuck with CSWOL on getbig or in person, hockey luvin homo!
Hmmm, the 185 lb dumbbell curls for a full set, no swing, no clean and jerk motion, legit curls?
About as believable as your 455 for 6 on the bench.
CGenova....you have fun with your gym "video" career. I want to see the photos when you step onstage looking like a bald, fat, purple version of Dana Linn Bailey.
-
Hmmm, the 185 lb dumbbell curls for a full set, no swing, no clean and jerk motion, legit curls?
About as believable as your 455 for 6 on the bench.
CGenova....you have fun with your gym "video" career. I want to see the photos when you step onstage looking like a bald, fat, purple version of Dana Linn Bailey.
Cswols pull up video was legit.
-
Cswols pull up video was legit.
Hey twist top....if Jabba The Hut is going to talk the talk, he has to walk the walk, or end up on the pavement outlined with chalk.
;D
-
Hey twist top....if Jabba The Hut is going to talk the talk, he has to walk the walk, or end up on the pavement outlined with chalk.
;D
-
when i post both videos hockey luvin homo, delete your account to..........because I wouldnt say what i can do and not do it.........i can concentration curl the 100s sitting for 10 reps,,,,,,,,,hammer flat 10 plates 10 reps.........prepare to delete account son!
-
Soul Crusher ruled 2013 year in sports
-
You have to give props for that, ain't one getbigger topped that to date!
-
when i post both videos hockey luvin homo, delete your account to..........because I wouldnt say what i can do and not do it.........i can concentration curl the 100s sitting for 10 reps,,,,,,,,,hammer flat 10 plates 10 reps.........prepare to delete account son!
What does that have to do with being 265 lbs ripped at your first show?
Focus on the unachievable goal at hand Rosie O'Donnell - because you cannot even begin to comprehend the unmerciful all out assault I will bring when you fail.
-
Hey twist top....if Jabba The Hut is going to talk the talk, he has to walk the walk, or end up on the pavement outlined with chalk.
;D
dude he did 19 pull ups on video - that is beast.
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You know your gay when....... ;D
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dude he did 19 pull ups on video - that is beast.
Sure hate to see the simple fellow end up like OnlyMe.....
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This is how I roll SWOL! At the gym son!
Your camera needs glasses
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i know a girl with ugly face and she does the same on her facebook, uses some programme, forgot name, she finds -allegedly=the srtistic value of it nice ::) ::)
i was at her place and many guys semd wuestions "why you doing this trick you look like shit irl", seriously haha.
btw i alternate curl the 200lbs dumbels for 8, my phone just didnt work.
i legpress the whole machine loaded with all plates within 1 miles radius and 1 footbal team sitting on it for 20reps
i do shoulder side laterals with the 150lbs(each side)
chest flies with the 200s, the gym owner refuses to weld additional 50lbs to the dumbell, hes not hrdcore.
blabla.,and the,i wake up :D
That's nothing.
I go outside, lift up the corner of the gym, get under it and leg press that.
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when i post the video on youtube, your gonna be having to pay homage getsmallers!
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Sure hate to see the simple fellow end up like OnlyMe.....
You yourself could not do on video what he did on thr pull up bar ;)
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galeniko lookin ripped bro good shit
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maybe 10 months lol, i am just maintaining what i got down to, from 290lbs to 260lbs
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maybe 10 months lol, i am just maintaining what i got down to, from 290lbs to 260lbs
Just keep leaning out - screw these negative haters
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I peaked out the best i could at 257, after that i had to rebound, i will give it another run in like 3 months to condition my body to get use to the toll, if i drop 3 lbs every month after next two months thats 27 lbs...........i should be 243, im about 270 now.
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I was falling apart ate tilapia, pinto beans, and kale greens for 3 days, after that i feel apart 257 lbs, no energy, and was in shambles, i had to rebound.
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I actually video the curls today but the camera wasnt in right spot...............prime, I will shut you down when i post the videos, lets make a bet, i do the videos and lift what i say, and you delete your account! Put it all on the line, i can concentration curl the 100s like you do the 40s. Some kids at gym walked by today and said lets do biceps, i said come curl the 100s, he said it would break his elbow!
Right. Of course it was in the wrong spot. As I said you are the worlds worst photographer. Shut me down? Don't think so. I am not interested in an idiot juvenile bet with you. Since I don't really give a shit one way or the other whether you are a braggart or you actually believe what you post, I will not be putting my account on the line....save that nonsense for the other juveniles you play with.
Say what, you wait for some children to happen by at the gym and ask them if you can show them something? Seems a little fishy. They probably split a gut laughing at you.
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when i post the video on youtube, your gonna be having to pay homage getsmallers!
Do you honestly believe anyone cares what you do? You are more delusional than I originally thought.
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keep typing, i will keep getting swol
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keep typing, i will keep getting swol
I honestly hope you do. I've said as much many times in posts here. Lately though your posts have gone from reaching to overreaching. Incidentally, in your post tonight where you mention your weight, it seems you gained back a few pounds. Probably just water weight, huh?
Keep in mind, I'm not the one making fantastic claims on a bodybuilding website. I am not the one supposedly training for a competition that is a year out. I am not the one posting blurry photos all the time. You are the one doing these things which open you up for criticism.
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i rebounded from the dieting for 2.5 months, i guess you dont realize everyones body is different and people can achieve and attain different results.........look at oz, the guy who changed his whole physique using phase 1 of galeniko and no ones book!
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i rebounded from the dieting for 2.5 months, i guess you dont realize everyones body is different and people can achieve and attain different results.........look at oz, the guy who changed his whole physique using phase 1 of galeniko and no ones book!
I do realize that everyone is different. One difference is that most folks don't post their weight as an achievement, whether a loss or a gain, on an almost daily basis. My weight, like most folks, fluctuates everywhere from 200 to 212 depending on what I've consumed, how much I exercised and how stressed I am or not. This is normal. Post your weight once a month or so, not constantly.
If your goal is to get into competition shape, shouldn't you change your workout routine? Seriously, how many folks got into contest shape doing 100 lb. concentration curls? You should be exercising in ways that will sculpt your physique not add a bunch more bulk. Great physiques are part illusion. Looking swol but not defined is not the kind of illusion that wins a bodybuilding contest....or at least it shouldn't be. You are lifting like a power lifter, not a bodybuilder. Think about it.
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When u weigh 300 come see me until then keep typing, I don't think you monitor my workouts at the gym you think I powerlift, no I just do heavy lifts, actually like any good bodybuilder I use heavy sets, moderate weight sets and light sets with one sets, supersets and giant sets, all in one son that's how a real person trains
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When u weigh 300 come see me until then keep typing
You just don't get it. I will never weigh 300 lbs. thankfully. It is not something I aspire to and from the look of you, it is not something you should be aspiring to either. Take an honest look at yourself, if you can. You are fat! You are not amazing. You are just a fat man with some muscles. Change your thinking and you might change your life....or just live a little longer.
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You just typed that you will never weigh 300, everything after that is jibberish, you don't have the iron in your heart mind and soul, typical getsmaller!
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You just typed that you will never weigh 300, everything after that is jibberish, you don't have the iron in your heart mind and soul, typical getsmaller!
Whatever. It is your life.
I'm happy with me. If I am a "getsmaller" so be it. In truth, I was 229 lbs. at 29 years of age. I feel much better weighing closer to 200 and I am 40 years older now. I also don't have the bone structure, height or body type to weigh that much....most people don't....you don't.
What gives you the idea you are anyone's hero?
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I weighed 293 at my biggest 7 lbs from 300!
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I weighed 293 at my biggest 7 lbs from 300!
I am 5'10 1/2" these days. Although I have large bones, I started out as an ectomorph as a teenager. Both my parents were tall and very thin. At 16 years of age, I weighed 126 lbs. and I was 5'11 3/4" tall. When I achieved 229 lbs. at age 29, I felt like I had really done something great. Truth be told, I was fat. Sure there were muscles and my waist was 33" but like you, my face looked bloated. I didn't look healthy because I probably wasn't.
Someday, if you are lucky, you will figure out that weighing 300 lbs. is not a reasonable or healthy goal.
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someday if you see me in person you will know all youve typed is utter bullshit
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someday if you see me in person you will know all youve typed is utter bullshit
Sure, whatever you say. All the best to you.
It's time for me to hit the sack now and give my typing fingers a rest.
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yeah we will pick up tomorrow
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captain triglyceride
you are now saying that you might be onstage in 10 months
the first sign that the wheels have come off
you've put weight back on
call it rebounding but people rebound once they have got sliced then rebound
not while they are morbidly obese
play it however you want you are putting weight on
you are obsessed with the scale
and seem to have a hard on for college boys
10 points were raised
10 were avoided
the world is laughing at you
you know when you claimed you were feeling weak etc etc on the fish and greens- welcome to the world of the diet. this is the first bit of self confession that you don't have the bollocks to stick to the diet
there is more chance of mom benaziza guest posing and bertil fox doing a seminar at the 2014 LA than there is you getting up on stage to do anything other than sweep it
will the game be coming to cheers you on???
:)
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I was falling apart ate tilapia, pinto beans, and kale greens for 3 days, after that i feel apart 257 lbs, no energy, and was in shambles, i had to rebound.
LOL look at this. Falling apart at this point already.
He would need a year at least of constant hunger and feeling like a zombie to make the show.
Too late already, too far behind.
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nobody preps for a show a year out, they try to add muscle density and size, how many people you know diet one year for a show...........get the fuck out of here van bilderassboy
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VB I read that to mean
I am now dieting
I don't like this
I will break the diet
and call it a rebound
;D
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nobody preps for a show a year out, they try to add muscle density and size, how many people you know diet one year for a show...........get the fuck out of here van bilderassboy
Those with 70lb to lose.
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uk jeff smalley i went from 290 to 257 in 2.5 months bro.........get the fuck out of here with that shit
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you announced you were prepping a year out
now you aren't
in honesty fatman you are obese
you were mid 30's when you started
you need a year to diet down
you don't have the balls to do it
go and impress some kids with your curling
then notice they are all laughing at you
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nobody preps for a show a year out, they try to add muscle density and size, how many people you know diet one year for a show...........get the fuck out of here van bilderassboy
You just need about 3 months diet and cardio C. But posing, tanning. choosing music etc. is extra.
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these fuckers are ridiculous.............. ...
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for someone claiming to have lost 37 lbs in 10 weeks you look no different
in fact your figures have moved a bit
I can't put my finger on that strange perfume... is it horse?????? is it dog??????
no its bullshit
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I already posted the pics fuckface showing from 290 to 260
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CSWOL
Cant
Shift
Weight,
Openly
Losing
:)
33 lobs lost- did you have a lot of change in your pocket when you weighed yourself? a lead tank top?
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uk jeff smalley i went from 290 to 257 in 2.5 months bro.........get the fuck out of here with that shit
All that shows is you were carrying a lot of water.
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290lbs to 260lbs, not carrying water now I'm jacked son
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;D
did the water make off with your muscle, as well?
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Both pics are taken cold no pump at all, at 260 I have same muscle size and strength I had when I was 290 so no it didnt
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Going to rest now will pick up with you guys tomorrow rest well people
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Lol i love this guy. How can anyone hate on a dude line cswol :D
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van bilderassboy
LOL!
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Lol i love this guy. How can anyone hate on a dude line cswol :D
Guys not serious about competing, hes just having fun on here.
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If I don't go on music tour I will do my best to do the show I'm a man of my word
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Guys not serious about competing, hes just having fun on here.
haha yes, so fucking funny
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;D
did the water make off with your muscle, as well?
;D
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nobody preps for a show a year out, they try to add muscle density and size, how many people you know diet one year for a show...........get the fuck out of here van bilderassboy
You need a year minimum, you are too fucking fat. That's your only option.
You will never compete of course, "I will do my best"... ready made excuse.
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I weighed 293 at my biggest fattest 7 lbs from 300!
Corrected for you sir.
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Lol i love this guy. How can anyone hate on a dude line cswol :D
He's entertaining & he did lose a noticable amount of weight. Kudos to him for that.
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IF I don't go on music tour i will do my best to do the show
COMMENCE OPERATION EASY EXCUSE FOR BOTTLING OUT OF THE SHOW
'I coulda been 245 at 3% if it wasn't for those pesky music tours'
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Gee pee stick to gurgling ya boyfriends assgrease and typing son your two main hobbies
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Gee you know about music don't ya, you put out your gay feet single on vinyl
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If I don't go on music tour I will do my best to do the show I'm a man of my word
And...........there's the rub ;D
You go girl. Keep on impressing those college frat boys. In the end you are the keyboard commando getting shutdown. You are just the last to realize it.
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On sale now authentic hockey fight fan homo luvin jersey displayed here by hockey luvin homo himself
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IF I don't go on music tour i will do my best to do the show
COMMENCE OPERATION EASY EXCUSE FOR BOTTLING OUT OF THE SHOW
'I coulda been 245 at 3% if it wasn't for those pesky music tours'
hold on, who said this ??
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Should I get paid $2,000 a day for 3 months or stay home prepping for a show! WHICH ONES GOING TO BENEFIT ME more? Do the math one time!
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Should I get paid 2,000 a day for 3 months or stay home prepping for a show!
You are a musician, artist?
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Neither, I'm the artist right hand man/bg
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You are a musician, artist?
no he is the fluffer
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Should I get paid $2,000 a day for 3 months or stay home prepping for a show! WHICH ONES GOING TO BENEFIT ME more? Do the math one time!
lol you dont ger paid 2000 a day for 3 months to do that
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Neither, I'm the artist right hand man/bg
Oh well fuck, if you hit the big time then we will give you props here for that anyway so what's the problem?
besides, you can pick another show, there are show every month
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I've already hit the big time I was the games bodyguard for a year, 2 world tours bro!
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The LA show is best show for qualify in for usa's
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Neither, I'm the artist right hand man/bg
He means he wanks him off.
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He means he wanks him off.
thanks for making my fluffer joke easier to understand
for our less intellectual companions
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Should I get paid $2,000 a day for 3 months or stay home prepping for a show! WHICH ONES GOING TO BENEFIT ME more? Do the math one time!
$2K a day.......
;D
;D
;D
;D
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The Buddha grew up rich as a kid. One day he wandered out and saw pain and suffering. To his knowledge that day he thought everyone was rich and healthy. But soon realized that was not the case.
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cswol makes 2k per day as a celebrity body guard
that is 60k per month
I would rather he do that
mr la is not that important nor will it bring in that kind of money
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Darrel Dawkins did not play around crushing rims around the clock.
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Well there you have it folks cswol is already making excuses and he has no plans to do the show, this thread was a big waste of time I will no longer follow it and fellow getbiggers should do the same, time waster typical of getbig.
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Cswol is still on course to shutdown this contest.
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cswol makes 2k per day as a celebrity body guard
that is 60k per month
I would rather he do that
mr la is not that important nor will it bring in that kind of money
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cswol makes 2k per day as a celebrity body guard
that is 60k per month
I would rather he do that
mr la is not that important nor will it bring in that kind of money
Yet he cant afford a new vest?
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well he got 180k for a three month gig last time so divide it
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well he got 180k for a three month gig last time so divide it
Is that what he told you? Or do you know for a fact?
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well he got 180k for a three month gig last time so divide it
Then he really needs to forget about competing.
He also needs to get an education on how to manage his finances, dude looks like a fucking hobo in the gym.
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I have known him in person since 2000 so I saw it he was just stupid with his money
they call it being ni66er rich
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Then he really needs to forget about competing.
He also needs to get an education on how to manage his finances, dude looks like a fucking hobo in the gym.
Should he be wearing Nike tank tops and Lebron shoes? :P
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don't give up on your prep. that weak thin feeling is a part of it you go thru. you have to get past that. everyone feels that way but if you can dig thru that and keep grinding you'll soon find a better feeling than being full once you defeat that mental barrier.
there is a feeling better than full if you can mentally go thru this hollow weak thin point that is fucking with your head. your addicted to feeling full. you mistaken assume there's tissue being lost if your not. you've been full your whole life and now it's freaking you out that your not. if you cannot get past this barrier mentally you will never ever finish any prep you start cause fullness is not that gauge you should be using.
I'm going to say it again. I want to prep you for your show. I won't charge you a thing. we'll lay it out in the whole board for everyone to follow. it'll create excitement and give people something to share in
I guarantee you will get in the best shape of your life. all you have to do is listen to me and only me. 100% trust. do everything I lay out w no exceptions. it's all I ask as payment.
you want to do this or talk about doing this?
when you make up your mind to quit fucking around and get down to business holla.
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I think cswol is just trolling.
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I think cswol is just trolling.
This. The only stage SeaWorld is stepping on is some rappers as part of his "posse"
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This. The only stage SeaWorld is stepping on is some rappers as part of his "posse"
;D
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no he's legit. he had expectations of a certain feeling and look that he was going to hold thru his prep and achieve at the end that might have been unrealistic enough to discourage him from continuing now that he sees those expectations not bearing fruit.
he's a two ton block of granite. shapeless but in the right hands and become a masterpiece. but that masterpiece whet competed will not weigh two tons.
it will look 100x better when done than that block of granite does but weigh significantly less. this is what he needs to understand and learn to accept and the scale and not 'feeling full' is fucking him up.
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This. The only stage SeaWorld is stepping on is some rappers as part of his "posse"
Cswol isnt a posse.
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Cswol will be thongable @ 240ish, mark my words.
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Dude is as lame as they come.
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no he's legit. he had expectations of a certain feeling and look that he was going to hold thru his prep and achieve at the end that might have been unrealistic enough to discourage him from continuing now that he sees those expectations not bearing fruit.
he's a two ton block of granite. shapeless but in the right hands and become a masterpiece. but that masterpiece whet competed will not weigh two tons.
it will look 100x better when done than that block of granite does but weigh significantly less. this is what he needs to understand and learn to accept and the scale and not 'feeling full' is fucking him up.
Im not sure if you're trolling him or he's trolling you. ???
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Im not sure if you're trolling him or he's trolling you. ???
that's your game cowboy.
I've proven time again on this board I'm here to help.
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I'm still waiting for Alex23
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in the end, cswol should do what makes him happy. him.
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in the end, cswol should do what makes him happy. him.
agreed 100%
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Would love to see this athlete on stage one day in a glittery thong, shredded 32" waist, capped delts, veins everywhere, shutting down the haters.
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The only thing Cswol will be "shutting down" is the local pizza parlour.
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Cswol is still on course to shutdown this contest.
Or his arteries....
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just hit legs, did leg extensions superset with leg curls, squats, leg press, lunges, straight leg deadlifts, more extensions! Leg pressed 24 plates 8 reps, ole swol comin back!
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As long as we can package Cswols actionfigure in a glittery thong, we're all set
Right Mayor?
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probly wont do that man
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Would love to see this athlete on stage one day in a glittery thong, shredded 32" waist, capped delts, veins everywhere, shutting down the haters.
The use of the word athlete makes this joke so much better.
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just hit legs, did leg extensions superset with leg curls, squats, leg press, lunges, straight leg deadlifts, more extensions! Leg pressed 24 plates 8 reps, ole swol comin back!
I flew into outer space and leg pressed Saturn, then banged out 420 reps of squats with Jupiter on my back.
NASA paid me $5,000 a day to turn gravity on in outer space for a few hours.
Boom, shutdown, true story, fraternity boyz hatin', and Arce corroboratin'!!!!!
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your butthole gets shutdown everynight by your boyfriend hockey!................Does that say Van Bilderassboy across your backside?
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your butthole gets shutdown everynight by your boyfriend hockey!................Does that say Van Bilderassboy across your backside?
Oh Muffin Top.....that is one weak, stale joke.
Like your lifting claims.
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I flew into outer space and leg pressed Saturn, then banged out 420 reps of squats with Jupiter on my back.
NASA paid me $5,000 a day to turn gravity on in outer space for a few hours.
Boom, shutdown, true story, fraternity boyz hatin', and Arce corroboratin'!!!!!
;D LOL!
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Hockey fight fan, you went to detroit just to see eminem sing stan, but ended up at the ice rink to revel in you adventures of a twink, a pink top and bra to match, hoping the coach would grab your ass, you even flashed your jockstrap......I mean thong in hot pursuit of your favorite hockey players dong, and reach around to bat, more than 3 times the trick of a hat, although there were many goals your only goal was to take it in the asshole, you even requested a top for the training table so you didnt have to bend over when you werent able, so as the story goes, you dawned your hockey mask and took it 9 times in the ass, on the tv your image dressed in pink, a worldwide acceptance your hockeys number one TWINK!
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I can't imagine cswol wants anything other than a twink to bang. Every post is about twinks or shutting down twinks.
Along with photos of said twinks.
That he spent time searching for. And are saved on his computer ^
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because thats what you muthafuckers are, Small Typing Twinks............Im calling you homos out, you fuckers will never be able to fuck with me.......on getbig or in person! FACTS! So keep takin your twink fuckings the way you like them, you NO Size Muthafuckers!
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Then you are the worlds worst photographer. I have never seen such crap photos come off an iphone. Of course you could always stand closer to the mirror like you did in the bathroom shot....oh wait, that wasn't very clear either. Guess you also have a big bathroom.
You make it difficult to support you. There's all that swagger and then the excuses why the photos are bad or you can't lift what you say you can because of an injury, etc. etc. There's a huge difference between posting that you shut it down and actually doing it.
guy shouldn't be priding himself on the way he looks because face it he is no prize , his underwear model asspirations set sail long ago with any bit of self respect he ever had, powerlifting should be the only thing on his swirling repertoire at this point
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because thats what you muthafuckers are, Small Typing Twinks............Im calling you homos out, you fuckers will never be able to fuck with me.......on getbig or in person! FACTS! So keep takin your twink fuckings the way you like them, you NO Size Muthafuckers!
You ate tilapia for a week and then shit the bed. ::)
At 257 lbs of meat in a tube, you were lots of lip flapping, but nothing more.
Not a fucking chance a blowhard like you ever sets foot on stage - unless it is to duck your head under Kai's white towel.
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http://www.getbig.com/boards/index.php?topic=482193.775
Only striations on this can of Spam is the crack of his ass...
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You fuckers are at the top of the getbig Beta list you soft as cotton cupcake lollipop no size fucks! I own your minds!
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cswol is pretty huge, def. a guy i wouldn't wanna mess with irl.
he's the type of guy even the club coke dealer fears.
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You fuckers are at the top of the getbig Beta list you soft as cotton cupcake lollipop no size fucks! I own your minds!
I was going for 455 X 55....
But the Tilapia made me weak.
Shutd-owned!
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You fuckers are at the top of the getbig Beta list you soft as cotton cupcake lollipop no size fucks! I own your minds!
I was working door at a club and I had a black fellow with whom I had an altercation with come back and say he was going to make me 'soft like cotton candy'. I even had him repeat it cause I didn't understand as it sounded like he had a dozen marbles in his mouth and he was sucking on all of them.
what does this mean? this is the second time I've heard you use this expression. he didn't say I was soft as cotton candy but was going to make me so.
-
he wanted to suck the icing out of your lollipop
So no curling vid ?
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I was working door at a club and I had a black fellow with whom I had an altercation with come back and say he was going to make me 'soft like cotton candy'. I even had him repeat it cause I didn't understand as it sounded like he had a dozen marbles in his mouth and he was sucking on all of them.
what does this mean? this is the second time I've heard you use this expression. he didn't say I was soft as cotton candy but was going to make me so.
Better re-read his post....he says soft as "cotton", not "cotton candy".
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Soft as cotton....it means your a weak pussy, and in real life couldn't last a fucking week in the LA county jail or pen, or in person, soft as cotton, opposite of hard as nails! You fuckers suffer from Deight Howard syndrome soft as cotton, because u packin your ass with cotton bc in real life you get rolled the fuck up like a little bitch!
http://www.urbandictionary.com/define.php?term=soft&page=4
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You jet puffed soft as cotton homos!
-
So I.............out of habit, automatically skipped all 80 sum pages.
I just want to know. Did CSLOW diet down to a respectable 126 pounds and lose all 330lbs of fat and water?
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You fuckers are at the top of the getbig Beta list you soft as cotton cupcake lollipop no size fucks! I own your minds!
lol im going to use this line Irl.
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I was working door at a club and I had a black fellow with whom I had an altercation with come back and say he was going to make me 'soft like cotton candy'. I even had him repeat it cause I didn't understand as it sounded like he had a dozen marbles in his mouth and he was sucking on all of them.
what does this mean? this is the second time I've heard you use this expression. he didn't say I was soft as cotton candy but was going to make me so.
;D ;D Love it!
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guy shouldn't be priding himself on the way he looks because face it he is no prize , his underwear model asspirations set sail long ago with any bit of self respect he ever had, powerlifting should be the only thing on his swirling repertoire at this point
What powerlifting aspirations?
LandSeaMass can't push out 20 full reps with 2 plates (225lb), yet he claimed to be able to push close to 50 reps at 290lb. He is nothing but a consistent and habitual liar.
His 24 plate leg press * 8 reps is likely moving a few inches and then claiming the top prize -- like most gym rats that work with ego. 5 6 7 plates aside metal to metal is plenty to build muscle and not look like a complete sack of shit, yet claiming otherwise.
Seawhale get your head out your ass and train like the man that you claim you are when shutting "us" down -- instead of the high expectations of adulation for being able to down a dozen cheeseburgers at one sitting.
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Cswol what will your post contest meal be?
-
So I.............out of habit, automatically skipped all 80 sum pages.
I just want to know. Did CSLOW diet down to a respectable 126 pounds and lose all 330lbs of fat and water?
Bump for answer
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No more cupcaking, Hankey Pankey, monkey'in around. Am I right cswol
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No more cupcaking, Hankey Pankey, monkey'in around. Am I right cswol
yes chiro there will be no more lollipopping lyric dropping nonsense from cswol
thats for sure
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yes chiro there will be no more lollipopping lyric dropping nonsense from cswol
thats for sure
Tubby be gettin' serious, he ain't DA delerious, he dinin' on Cheerios, and peter puffing on Stavios.... ;D
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Would love to see this athlete on stage one day in a glittery thong, shredded 32" waist, capped delts, veins everywhere, shutting down the haters.
It would be great to see him succeed in his quest to "shut down" those of little faith.
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just hit legs, did leg extensions superset with leg curls, squats, leg press, lunges, straight leg deadlifts, more extensions! Leg pressed 24 plates 8 reps, ole swol comin back!
Too bad that leg press doesn't take hundred pound plates like the one at the gym where I work out. It's a lot less work loading 1080 pounds. I've leg pressed 1,000 lbs. for 8 reps in the past. Unfortunately right now, my right leg is bummed up with a torn meniscus, so I had to dial back my leg workouts for awhile. I only used six 100 lb. plates last Wednesday when I worked quads on the leg press. The machine adds about 150 lbs. so the total was around 750 lbs.
It seems like you are doing too many different exercises in one session. Have you ever tried working quads in one session and hams on a different day? How many sets are you doing for each exercise?
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Soft as cotton....it means your a weak pussy, and in real life couldn't last a fucking week in the LA county jail or pen, or in person, soft as cotton, opposite of hard as nails! You fuckers suffer from Deight Howard syndrome soft as cotton, because u packin your ass with cotton bc in real life you get rolled the fuck up like a little bitch!
http://www.urbandictionary.com/define.php?term=soft&page=4
I don't know about jail, that's your thing isn't it?
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What powerlifting aspirations?
LandSeaMass can't push out 20 full reps with 2 plates (225lb), yet he claimed to be able to push close to 50 reps at 290lb. He is nothing but a consistent and habitual liar.
His 24 plate leg press * 8 reps is likely moving a few inches and then claiming the top prize -- like most gym rats that work with ego. 5 6 7 plates aside metal to metal is plenty to build muscle and not look like a complete sack of shit, yet claiming otherwise.
Seawhale get your head out your ass and train like the man that you claim you are when shutting "us" down -- instead of the high expectations of adulation for being able to down a dozen cheeseburgers at one sitting.
Does a leg press even hold 24 plates?
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CSWOL
you are that far down the food chain you rely on the negro for your money
shut down
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Tubby be gettin' serious, he ain't DA delerious, he dinin' on Cheerios, and peter puffing on Stavios.... ;D
baby be tripping if you think cswol is slipping he do heavy dipping so da biatches be dripping
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baby be tripping if you think cswol is slipping he do heavy dipping so da biatches be dripping
Dude chins on a box, wears calf length socks thinks he rocks loves black mens cocks.
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baby be tripping if you think cswol is slipping he do heavy dipping so da biatches be dripping
Beautious...... ;D
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Dude chins on a box, wears calf length socks thinks he rocks loves black mens cocks.
A thing of pure beauty..... ;D
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Fucking Powerhouse!
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I only got 6 bc, i had done standing curls with 100s for 3 earlier in workout
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bro the phone camera i didnt focus dint want gym employess complaining
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Hockey Homo, Uk jeff smalley, gee...................Yo u cant fuck with CSWOL on getbig or in real life person! Facts!
[ Invalid YouTube link ]
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Swinging and body language SHUT DOWN!
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calf, a fucking 100 lb dumbell dont curl itself fuckhead, manup, go to gym post your 100 lb curl on video.............
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CSWOL SHUTTIN' DOWN ALL THE HATERS WITH TEXTBOOK FORM ON 100PD DUMBBELL CONCENTRATION CURLS!!
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impressive
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Fucking Powerhouse!
Amazing! The video is fuzzy. Something "fuzzy" going on here.
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hahaha this is post of the year, cswole delivering the androgen agression
yeah, but tbh im not sure i could reproduce that , without ripping my arm off of the shoulder, ill try it next time on arms day, if its not too emberassing,ill put it on video ;D
;D ;D
The fact that he is somewhat curling it, although not the best form, is still impressive.
Though I think he should lighten up the weight and use stricter form.
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bro the phone camera i didnt focus dint want gym employess complaining
They complain if you focus you camera? Well then, that explains everything.
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yeah, but tbh im not sure i could reproduce that , without ripping my arm off of the shoulder, ill try it next time on arms day, if its not too emberassing,ill put it on video ;D
I am not even going to try.
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Fucking Powerhouse!
Strong as a ox.
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Looking less bloaty/heart attackey/strokey Cswol! Nice work!
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calf, a fucking 100 lb dumbell dont curl itself fuckhead, manup, go to gym post your 100 lb curl on video.............
Wouldn't want to, risk of injury to great. Honestly when I concentration curl I use like 25lbs but its usually my 3rd exercise.
But props to you anyway, what weight can you concentration curl with good form?
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well,thats not exactly a concentration curl, thats so,mething like baseball swinging, but you are indeed strong as an ox in this,nonetheless.
damn id fear injury doing this.
like a big powerful hog farmer
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Soon......
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not as terrible as I was expecting, but yeah I'm with Galli, no way would I do that kind of thing now I'm in my 30's, bicep tear just waiting to happen. esp with all the scar tissue in your arms shortening the muscle - don't get hurt trying to 'shut down' some random kids in the gym, they really don't give a fuck since they get to go home and party and fck college chicks...
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Hockey Homo, Uk jeff smalley, gee...................Yo u cant fuck with CSWOL on getbig or in real life person! Facts!
[ Invalid YouTube link ]
What about your other arm?
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I can curl 150 lb dumbell on point like arnold is standing.............ron nie using great form also...........this the difference in being big and strong as fuck, and typing on getbig talking about how you lift and get cut!
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Cswol is dialing in I can see the fat loss.
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You are headed in the right direction,stay focused cswol!
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chaos cut the bullshit, my other arms is 21 inches cold just like my right arm..................... ....hit the gym harder son, i live this shit..........
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Soft as cotton....it means your a weak pussy, and in real life couldn't last a fucking week in the LA county jail or pen, or in person, soft as cotton, opposite of hard as nails! You fuckers suffer from Deight Howard syndrome soft as cotton, because u packin your ass with cotton bc in real life you get rolled the fuck up like a little bitch!
http://www.urbandictionary.com/define.php?term=soft&page=4
So the mark of a man is how well he'd fare in jail?
Is that 'real life' then?
What percentage of adults are still so immature that they actually get into fist fights?
This 'cotton' thing sounds like something a retard would say.
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no read the post, not just in jail, when shit hits the fan can you live a self sufficient life and a survivalistic lifestyle, recon pedro............this real life shit bro, what the fuck you fuckers gona do when they cut the net off your cell phones off and all power and steal all your money in the bank and cut atm's off, you soft as cotton fuckers gona be crying!
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no read the post, not just in jail, when shit hits the fan can you live a self sufficient life and a survivalistic lifestyle, recon pedro............this real life shit bro, what the fuck you fuckers gona do when they cut the net off your cell phones off and all power and steal all your money in the bank and cut atm's off, you soft as cotton fuckers gona be crying!
What we'd do is arm and organize ourselves so that the smarter folks don't have to worry about the dumber folks, I expect.
But, anyway, exactly how likely do you think it is that any of that will come to pass in any sort of widespread fashion within, say, 50 years?
Your perspective is kind of interesting sometimes but you come off as kind of a nut, you know.
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no read the post, not just in jail, when shit hits the fan can you live a self sufficient life and a survivalistic lifestyle, recon pedro............this real life shit bro, what the fuck you fuckers gona do when they cut the net off your cell phones off and all power and steal all your money in the bank and cut atm's off, you soft as cotton fuckers gona be crying!
What real life shit?
Getting into fights is 'real life'? Going to jail is 'real life'?
This ain't the Roman Empire and ain't no need for gladiators on the walk to Figtrees last time I was there.
In terms of surviving, if you can't make it up a flight of stairs without being out of breath like most steroid bloated 20 stone 'monsters', then you better hope that any episodes you need to survive don't last more than your endurance limit of 45 seconds.
As for your conspiracy theories being 'real life', it's just delusions, which is just as we'll because at your fitness level and bulk, you'd be first on the menu. Not very smart to want to look like a walking protein store come the holocaust...
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Fucking Powerhouse!
your form is shit
but that is still strong work
epic making the video fuzzy to disguise the true weight
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your form is shit
but that is still strong work
epic making the video fuzzy to disguise the true weight
I think the lens is covered in Vaseline or just scratched to fuck.
I'm think we should all chip in $10 each, get a new phone and switch it when he's not looking.
It's not as if you can really unfocus a phone cam on purpose is it?
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Only on Getbig
The problem - society is about to implode and it'll become a 'man eat man' world.
The solution - become a slow moving source of protein.
Yeah, no flaws in that plan.
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Fucking Powerhouse!
And the point of doing that is?
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And the point of doing that is?
Back day
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Back day
Its certainly not calf day.
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Point is jef smalley I can do it you can't fucker stick to lifting bitch weight son, your a fuckin twink in the big scheme of things, I would powerhouse you in the gym roll you like a fuckin baby son! Your a hatin bitch!
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Big as fuck strong as a fuckin bull, where the fuck you at bitch boy!
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Point is jef smalley I can do it you can't fucker stick to lifting bitch weight son, your a fuckin twink in the big scheme of things, I would powerhouse you in the gym roll you like a fuckin baby son! Your a hatin bitch!
However, when we walked onstage in our thongs you would look ridiculous.
I can develop my body with little light weights.
Who's the guy with bad genetics?
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Its certainly not calf day.
Has it ever been? CSWINE did you get a pump in the adductor muscles on the right thigh with that?
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(http://i41.tinypic.com/s455px.gif)
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(http://i39.tinypic.com/2ez5nx2.jpg)
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(http://i41.tinypic.com/s455px.gif)
hahahahha.
fuck these haters swole!
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Big as fuck strong as a fuckin bull, where the fuck you at bitch boy!
Indeed. Given that you think the world is about to turn into a jungle, why model yourself on something so... Errr... Bovine?
Is there a herd you wish to disappear in?
I'd have thought a lion or a tiger would be more apt. Certainly, a cheetah is out of the question.
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Pedro stick to what your good at and stay in that lane, fuck you son!
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Its certainly not calf day.
I didn't click the fake link, but that was my first thought too.
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hockey stick at what your good at and stay in that lane!
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only thing fake, is you on getbig like your some weightlifter who actually lifts, man i own all you hatin ass homo lane driving bitches!
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only thing fake, is you on getbig like your some weightlifter who actually lifts, man i own all you hatin ass homo lane driving bitches!
CSwine....stick to the handicapped lane you delusional fat body.
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krankenstein, stay in your lane, stick to what your good at, it aint lifting, its hatin and typing on internet!
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FYI------ If you dont even lift or ever weighed over 270 lbs big as fuck, dont bother typing and hating on real muthafuckers threads or talk shit, you fuckers have zero credentials or zero legitimate proof youve ever lifted shit or ever had any muscle and strength at all!
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Cswol laying the smack down.
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So the mark of a man is how well he'd fare in jail?
Is that 'real life' then?
What percentage of adults are still so immature that they actually get into fist fights?
This 'cotton' thing sounds like something a retard would say.
SeaWorld's brain is soft as cotton.
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I didn't click the fake link, but that was my first thought too.
I think he worked every muscle except his bicep. ::)
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I think he worked every muscle except his bicep. ::)
Riled him up enough to send me a death threat by PM.
;D
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Riled him up enough to send me a death threat by PM.
;D
You are honoured, he just sends me silly jokey ones.
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You are honoured, he just sends me silly jokey ones.
Still not clicking on his fake video.....
His "12 year old rapper" persona is starting to become annoying. I'm losing interest, so I will wait for the thread where he drops out of his contest, then see what excuses White Oprah comes up with.
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You won't watch because your just too big of a pussy to take the owning you've had coming all week! You ole soft as cotton bitchboy!
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Is there a place to send donations? I feel it's my Christian duty to provide some sort of assistance.
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You won't watch because your just too big of a pussy to take the owning you've had coming all week! You ole soft as cotton bitchboy!
Hmmmm.....13-inch calves, as I suspected.
And let me guess, in the "curling" video....I've seen less swinging in the Dodgers batting practice?
Carry on tubby.
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More like 18 inch calves, keep packing your ass with cotton you ole powder puff cupcaker!
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http://www.urbandictionary.com/define.php?term=cupcake&page=3
Cupcake
A cupcake is a person who...
...from outward appearance you would assume they are tough, but on the inside they are soft.
...can be very sweet.
...is the perfect size, just the right amount of everything.
...is also cute yet delicious.
...people are always in the mood to hang out with them, just like people are always in the mood to have cupcakes.
...people never get sick of.
“I think Richy’s nickname should be Cupcake. It describes him perfectly.”
“Hey Cupcake! What’s up?”
Cupcake
A cupcake is a boy that can be easily mistaken for a girl and vice versa.
Basically they look like the opposite sex of what they actually are.
Joe: Hey that chick is really hot!
Bob: Bro that is a dude.....
Joe: Damn! What a fucking cupcake.
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Hmmmm.....13-inch calves, as I suspected.
And let me guess, in the "curling" video....I've seen less swinging in the Dodgers batting practice?
Carry on tubby.
Ive never seen anyone do 100lb dumbbells curls before that vid.
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CSWOL is quoting urban dictionary. I dig it.
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Mentzer's best con curl was with an 80 pound bell, so therefore...
SWOL>mentzer
(http://www.strength-oldschool.com/uploads/1262370084/med_gallery_1_4_6815.jpg)
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Ive never seen anyone do 100lb dumbbells curls before that vid.
I still haven't, it was a swinging clean.
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I still haven't, it was a swinging clean.
Still not easy at all.
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Still not easy at all.
But totally pointless.
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jeff smalley I can do it standing like arnold, use to do 185 lb dumbells, sitting like that is much harder, the force and power to get the weight up is much more difficult than standing, the shit dont lift itself, in ronnies pic he is swinging and leaning with all his bodyweight doing the 90 lb, some of you have never or could never do this shit, thats why you have no cognitive schematics regarding the performance of this lift!
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jeff smalley I can do it standing like arnold, use to do 185 lb dumbells, sitting like that is much harder, the force and power to get the weight up is much more difficult than standing, the shit dont lift itself, in ronnies pic he is swinging and leaning with all his bodyweight doing the 90 lb, some of you have never or could never do this shit, thats why you have no cognitive schematics regarding the performance of this lift!
blah, blah , blah.
(https://si0.twimg.com/profile_images/2310703502/1fhu98e41ngt5ry80c7q.jpeg)
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1:57 mark of video, I guess arnold isnt using his body or swinging to curl the 65 is he.............fucking clowns!
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1:57 mark of video, I guess arnold isnt using his body or swinging to curl the 65 is he.............fucking clowns!
Yep, you looked exactly the same.
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30 second mark of video, arnold doing same shit I do! Fucking Cupcakers!
I can do 150 lb dumbell easy, standing like arnold does here
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30 second mark of video, arnold doing same shit I do! Fucking Cupcakers!
The similarity in your physiques is uncanny.
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jeff just accept it, ive fucking owned you and made you look like the fucking skinny 200lb twink you really are you fucking pathetic bottom boy!
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jeff just accept it, ive fucking owned you and made you look like the fucking skinny 200lb twink you really are you fucking pathetic bottom boy!
I have already told you i use tiny weights.
I use tiny weights and look ten times better than you and Im 48 FFS.
So whos the twink?
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There are a few threads on challenges on tests of strength, I am posting my training poundages and reps
Chest
DB press 35 kilo max 12-20 reps
pec dec 150lb 12-20 reps
Cables flys 80lb 12-20 reps
Back
pulldowns wide grip 120 kilo max 12-15 reps
machine pulldowns 120kilo 12-15 reps
close grip pulldowns 100k 12-15 reps
Legs
10 minutes high intensity bike until my legs fail
120 kilo leg press 20-30 reps
leg curl 100lb 20-30 reps
still leg deadlift back stretches 10 kilo plate 2 sets 20 reps
Arms
15 kilo DB max for curls 15 reps
1 arm cable curls 50lb 12-15 reps
Rope triceps extension 170 lb max 15 reps
Calfs 3 sets standing 250lb max
Seated 3 sets 35 kilo max
Pretty weak?
Thats pretty much my workout regime.
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1:21 mark of video, I guess ronnie isnt using his body or swinging is he
you use tiny weights and know nothing about being big or strong, or lifting heavy, you think you look better than me but in person you would just look like a fucking stickman next to me, you pathetic soft ass pussy!
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FYI------ If you dont even lift or ever weighed over 270 lbs big as fuck, dont bother typing and hating on real muthafuckers threads or talk shit, you fuckers have zero credentials or zero legitimate proof youve ever lifted shit or ever had any muscle and strength at all!
HA HA HA......stop melting fatty its beginning to smell like burnt grease.
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stick to lifting weights like a woman and being a soft cupcakin homo
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=484428.0;attach=533563;image)
Can I paypal you $65 so you can get a cheap bed frame rather than sleep like a broke college student?
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You ole powder puff cupcakin nut sucking homosexual bitches, walking bow legged from takin it in the ass!
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The pull up video was the best one. Most guys can't do 5 let alone 19.
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today i did 3 sets of 10 with 20kg dumbells
seated double dumbell curl
some slight cheating near end reps
sore as hell
gonna get huge and symmetrical
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You ole powder puff cupcakin nut sucking homosexual bitches, walking bow legged from takin it in the ass!
Are you getting mad? Please don't chubby. We can pretend to live in the same fantasy world you do for a little while. Then its off to bed.
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Csol,
We get it, you are as strong as fuck. People make fun of your condition not power or strength. Remember this is a bodybuilding board, not strongman, or powerlifting. Half the guys juicing here just pump pussy weights and look fantastic doing it. Look at Vince Taylor, he has made a career pumping weights so light 140lbs highschool kids can keep up with him. You look more like a strongman competitor.
In person what is more impressive, a strongman looking guy, or a ripped to shreds bodybuilder. It depends on the audience.
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Csol,
We get it, you are as strong as fuck. People make fun of your condition not power or strength. Remember this is a bodybuilding board, not strongman, or powerlifting. Half the guys juicing here just pump pussy weights and look fantastic doing it. Look at Vince Taylor, he has made a career pumping weights so light 140lbs highschool kids can keep up with him. You look more like a strongman competitor.
In person what is more impressive, a strongman looking guy, or a ripped to shreds bodybuilder. It depends on the audience.
with a shirt on the strongmen look more impressive
with shirt off story changes
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with a shirt on the strongmen look more impressive
with shirt off story changes
Yeah, when I played varsity football, the big OL and DL dudes were the strongest, but the smaller guys were the guys getting the top pussy.
Cswol obviously isn`t into getting top pussy ( he would be a ripped 220 lbs if that was the case), he wants to be so big and strong that the cons in the yard call him big dog, and don`t fuck with him. He has that 20 year old gangsta mentality in a 40 year old body. Never matured.
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Csol,
We get it, you are as strong as fuck. People make fun of your condition not power or strength. Remember this is a bodybuilding board, not strongman, or powerlifting. Half the guys juicing here just pump pussy weights and look fantastic doing it. Look at Vince Taylor, he has made a career pumping weights so light 140lbs highschool kids can keep up with him. You look more like a strongman competitor.
In person what is more impressive, a strongman looking guy, or a ripped to shreds bodybuilder. It depends on the audience.
What is impressive is good health and confidence. Many power lifters are not particularly healthy....but then neither are roided out bodybuilders. Maybe fitness is the wave of the future.
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What is impressive is good health and confidence. Many power lifters are not particularly healthy....but then neither are roided out bodybuilders. Maybe fitness is the wave of the future.
That`s all I care about, health. It would be great to look like Gal or some of these guys but I will never juice to achieve that. Just not my thing. I was a jock in school. Weights were a way to get bigger, stronger, and faster.
I lift decent weight 1-5 reps for 1 or 2 exercises for power, then pump by going fast without rest. Still do sprints for cardio, dynamic warm up stretches, foam rolls to start. My goal this year was to bring the blood pressure down to the lower normal range from higher normal range, to be energetic. I never understood the huge at all costs guys that ruin their health over it. I`ll never have the money of Bill Gates, but I can be healthier then he is.
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The pull up video was the best one. Most guys can't do 5 let alone 19.
Not sure if trolling or geniunely creepy and needs people to "like" him on the Internet
Cswol, I want to see a vid of those 185 lb dumbbell curls now
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You ole powder puff cupcakin nut sucking homosexual bitches, walking bow legged from takin it in the ass!
Too funny.....
I'm probably not going to be very polite or sympathetic in the future "RIP cswol" thread.
;D
-
;D
-
;)
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=484428.0;attach=533594;image)
;D
Wow...you were fat as a kid too.
By the way SuperFlubber.....Pyrros Dimas would embarrass the shit out of you on most any LEGIT lift. None of this bullshit concentration knee shove you call a curl. Oh, and he far from 270.
I have a good hook up for a sleep apnea machine in case you need it. A lot of clinically obese people like you need it. PM me if you want details.
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=484428.0;attach=533563;image)
2k a day, yeah , right.
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You fucking dumb bitches don't even know lifting 101...sitting concentration curls!
-
Stick to what you fuckers do best, and that's Not Lifting!
-
You clowns don't know lifting 101!
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BOOM! HUGE SWOL!
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This is getting tiresome; Cswol you have turned this into a thread where all you do is insult folks. Could this be deflection? How you doing with your goals....remember, competing in the NPC Los Angeles contest. Not sure how curling mass weights is moving you in the right direction, but it is your call.
Calling a bunch of strangers in an Internet forum bitches, homos and cotton puffs doesn't speak well of you level of self-confidence. Just saying. ;D
Perhaps it is time for you to refocus your energy on your original goals. A lot of us folks were pulling for you at the start, now we are pulling away from you like you are poison.
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BOOM! HUGE SWOL!
This photo post is a classic example of you seeing something that none of the rest of us without tunnel vision can see or understand.
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Prime stick to what you do best and that's building braces for bending over the desk to take that fucking, I own you fuckers you haterz are some pathetic excuses for men, soft as cotton don't even lift and can't take a owning when served one!
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This is for all the hatin shit talkers, if they can talk shit on their posts I can state facts on my posts, take the owning like men!
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Prime stick to what you do best and that's building braces for bending over the desk to take that fucking, I own you fuckers you haterz are some pathetic excuses for men, soft as cotton don't even lift and can't take a owning when served one!
Thanks for verifying what I posted about you. You are fucking yourself up with folks who sought to support you. This juvenile reply from you is proof of this.
The relevance of whether I get fucked or need braces to accomplish this simply doesn't exist here. It has zero to do with you prepping to compete in the NPC Los Angeles contest. But then, so does sloppy curls with ridiculous weights.
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On Monday when I post me hitting hammer 10 plates for 10 reps that will finish off the week in owning every hater on the entire getbig site! PREPARE TO CRY LIKE the little beta boys you are!
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On Monday when I post me hitting hammer 10 plates for 10 reps that will finish off the week in owning every hater on the entire getbig site! PREPARE TO CRY LIKE the little beta boys you are!
;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ::)
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When people talk shit and can't back it up, or call someone out who can and does walk the walk, they have to accept the owning and eating every letter of shit of every phrase they type and speak, then they really aren't men, some think about it, some type about, some talk about it here on getbig, I Live It every fucking day!
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When people talk shit and can't back it up, or call someone out who can and does walk the walk, they have to accept the owning and eating every letter of shit of every phrase they type and speak, then they really aren't men, some think about it, some type about, some talk about it here on getbig, I Live It every fucking day!
Yawn.
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Thats pretty much my workout regime.
where's the delt training ???
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Get ready to accept that owning Monday!
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mr obesity
this is the most embarrassing thing your wigger self has posted. pissing myself here
thanks for cheering me up- you live in a hovel by the way
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:'(
-
where's the delt training ???
Where's the back & leg training?
-
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Droppings plates..... IM like a laser, six string a razor, I got mouth like a alligator, I want it louder, FULL POWER!
I listen to metal health and cum on feel the noize first two songs of workout!
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;D
-
When people talk shit and can't back it up, or call someone out who can and does walk the walk, they have to accept the owning and eating every letter of shit of every phrase they type and speak, then they really aren't men, some think about it, some type about, some talk about it here on getbig, I Live It every fucking day!
Eat another pound of bacon fatty. I have more shows under my belt than you will ever have. I have a pro card...which you will NEVER see. I can EASILY post the vid of me at a mere 210 doing an easy 2 rep 505 deadlift. Thats a CLEAR video by the way. Its also not cheat reps. Its also with a bodyfat around 7%.
Stick to what you know fuck stick. Thats believing your own hype and rubbing your fat belly for good luck.
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Eat another pound of bacon fatty. I have more shows under my belt than you will ever have. I have a pro card...which you will NEVER see. I can EASILY post the vid of me at a mere 210 doing an easy 2 rep 505 deadlift. Thats a CLEAR video by the way. Its also not cheat reps. Its also with a bodyfat around 7%.
Stick to what you know fuck stick. Thats believing your own hype and rubbing your fat belly for good luck.
???
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I'm backing TEAM SWOLE no matter WHAT!
The next Mr Olympia!
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=484428.0;attach=533563;image)(http://www.lotussculpture.com/mm5/graphics/00000001/1-big-fat-buddha.jpg)
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???
I call it utter BS / brutal sarcasm, until a legit pro BB'er posts a video with evidence.
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Eat another pound of bacon fatty. I have more shows under my belt than you will ever have. I have a pro card...which you will NEVER see. I can EASILY post the vid of me at a mere 210 doing an easy 2 rep 505 deadlift. Thats a CLEAR video by the way. Its also not cheat reps. Its also with a bodyfat around 7%.
Stick to what you know fuck stick. Thats believing your own hype and rubbing your fat belly for good luck.
Bold statement my friend. Post that pic or just the card.
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with you prepping to compete in the NPC Los Angeles contest. But then, so does sloppy curls with ridiculous weights.
Cswol is not a bodybuilder. He likes being big and strong. He won't do a contest and I can't blame him. Guys like Cswol can't stand the idea of getting smaller. He couldn't handle the diet or shrinking to 260, 240, 220. He will keep going until he drops dead of a heart attack. During the heart attack he will think he owns everyone because he is dying bigger then them.
Unfortunately, during his funeral nobody will attend. How many lives have been enriched by Cswol?
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Cswol is not a bodybuilder. He likes being big and strong. He won't do a contest and I can't blame him. Guys like Cswol can't stand the idea of getting smaller. He couldn't handle the diet or shrinking to 260, 240, 220. He will keep going until he drops dead of a heart attack. During the heart attack he will think he owns everyone because he is dying bigger then them. CSWOL
Unfortunately, during his funeral nobody will attend. How many lives have been enriched by Cswol?
CSWOL SHUTTING DOWN HEART ATTACKS LIKE IT AINT NO ONES BUSINESS!!
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Cswol is not a bodybuilder. He likes being big and strong. He won't do a contest and I can't blame him. Guys like Cswol can't stand the idea of getting smaller. He couldn't handle the diet or shrinking to 260, 240, 220. He will keep going until he drops dead of a heart attack. During the heart attack he will think he owns everyone because he is dying bigger then them.
Unfortunately, during his funeral nobody will attend. How many lives have been enriched by Cswol?
He's Derek Anthony without the hair weave.....
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Bold statement my friend. Post that pic or just the card.
Pic of what? The dead? I can show the youtube. Also, I was natural pro. Which may not be much...but that fat fuck couldn't get into shape WITH the shit.
June 14th 2011....I still pull this weight and I am about 5 - 8lbs lighter. I doubt the resident wigger could even match this. Oh wait, he could, but it would be blurry and he would be doing it behind things to obscure what he actually was doing. In the end I would be 'shut down' ::)
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Bold statement my friend. Post that pic or just the card.
He's posted a picture of his Pro card numerous times.
8)
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Hey Swol, don't let the turds with the negative comments get to ya man. Just keep pressing on and shut them the fuck down.
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(http://i40.tinypic.com/2ibg5xx.jpg)
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FYI------ If you dont even lift or ever weighed over 270 lbs big as fuck, dont bother typing and hating on real muthafuckers threads or talk shit, you fuckers have zero credentials or zero legitimate proof youve ever lifted shit or ever had any muscle and strength at all!
X2
basically true
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From their great Empire album,
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Pic of what? The dead? I can show the youtube. Also, I was natural pro. Which may not be much...but that fat fuck couldn't get into shape WITH the shit.
June 14th 2011....I still pull this weight and I am about 5 - 8lbs lighter. I doubt the resident wigger could even match this. Oh wait, he could, but it would be blurry and he would be doing it behind things to obscure what he actually was doing. In the end I would be 'shut down' ::)
Ou could of got more.
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Cswol deadlifts 505 for 15 after beating up Chuck Norris.
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[ Invalid YouTube link ]
That shit is super hard to do.
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[ Invalid YouTube link ]
That shit is super hard to do.
He looks like he can do more weight. Strong dude. Mildly retarded, but strong.
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Hey Swol, don't let the turds with the negative comments get to ya man. Just keep pressing on and shut them the fuck down.
8 posts.....already backing the swol.
Seems about as legit as the 455 for 6.
::)
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Hockey tune in tomorrow about 4 pm pst time, you will have the 10 plate hammer press for 10 reps, hope you enjoy!
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Africa SWOL! This is an awesome picture!
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:D ;D
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Hockey tune in tomorrow about 4 pm pst time, you will have the 10 plate hammer press for 10 reps of 2 - 3" ROM, hope you enjoy!
Corrected for accuracy
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100 lb concentration curl swinging the shit out of it. Not one of those reps were legit.
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The kranken that should be your new name cousin of the kraken on axe men!
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On a side note: Wednesday is day one of month 3, in the first 2 months I achieved my goals of dropping fat and weight, hardening up my muscles, getting my abs visible and gaining better condition. This 3rd month I will focus on adding size and muscle, keeping my shape and hardness in tact, continue to do cardio and eat clean, and bring up my weak points! I plan on this being done for 2 months then I will be at the beginning of month 5 nearly halfway to my 10 month goals!
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On a side note: Wednesday is day one of month 3, in the first 2 months I achieved my goals of dropping fat and weight, hardening up my muscles, getting my abs visible and gaining better condition. This 3rd month I will focus on adding size and muscle, keeping my shape and hardness in tact, continue to do cardio and eat clean, and bring up my weak points! I plan on this being done for 2 months then I will be at the beginning of month 5 nearly halfway to my 10 month goals!
How much weight are you down bro? And what's your cycle looking like?
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here's a good training tune for ya swol 8)
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On a side note: Wednesday is day one of month 3, in the first 2 months I achieved my goals of dropping fat and weight, hardening up my muscles, getting my abs visible and gaining better condition. This 3rd month I will focus on adding size and muscle, keeping my shape and hardness in tact, continue to do cardio and eat clean, and bring up my weak points! I plan on this being done for 2 months then I will be at the beginning of month 5 nearly halfway to my 10 month goals!
When you say add size and muscle, don't you really just mean add muscle? If you are adding size which isn't muscle, you are adding fat and/or water. You are not lacking in either of these areas, judging from your (somewhat unclear) photos.
No hate btw, just an observation.
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When you say add size and muscle, don't you really just mean add muscle? If you are adding size which isn't muscle, you are adding fat and/or water. You are not lacking in either of these areas, judging from your (somewhat unclear) photos.
No hate btw, just an observation.
Hes not going to compete.
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Hes not going to compete.
yep
there is no way
I cant wait for the excuse
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The kranken that should be your new name cousin of the kraken on axe men!
What the fuck are you talking about? Besides UG bodybuilding shit, what hallucinogens are you on? Do you operate a motor vehicle while on them?
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Has Cswol ever competed in any contest?
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get ready for the excuse
1- I was going to compete but I had to do security for 2k a day for a music tour
2- I have decided to concentrate on strength I don't need to stand on stage to prove myself
3- I injured myself doing something heroic
my money is on excuse 1
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he is delusional every step of the way
the amount of fat he has lost
his strength
his body fat
his need to gain 'size'
and most of all the fact he has never stepped foot on a stage before but believes he knows how it goes
as I have said before its a matter of time before the excuses come in for quitting.
I saw the pic of him on the back of the hippo. I
thought look at that dumb animal rolling around in its own shit all day, a foul stench the disgust all who come into contact with it, unable to converse in anything other than grunts thinking its from africa
and then look at the hippo....
and the
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Cswine shutting down DDR in his younger days
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Woke up today 258 lbs stil on track to serve you hatin soft as cotton typists the owning of your lives!
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Slowly improving, don't give up.
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(http://i116.photobucket.com/albums/o33/arce97/Cswolen.jpg)
(http://i116.photobucket.com/albums/o33/arce97/cswo.jpg)
Imagine 300 cut down to 260?
(http://www.getbig.com/boards/index.php?action=dlattach;topic=484428.0;attach=533746;image)
Imagine no longer.
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I made it this far, that's a owning right there, my phase one proved a success, thanks for all the hate comments and motivation!
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yep, 40lbs down and still at the same BF %
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I made it this far, that's a owning right there, my phase one proved a success, thanks for all the hate comments and motivation!
Can't Stop Whining On Line.
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The scott. Soft Cotton Obsessed Twink Topboy
-
Ray Lewis revealed the power blackout at the Super Bowl wasn't no accident
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The scott. Soft Cotton Obsessed Twink Topboy
So says the guy that takes photos of himself in public bathrooms. How fatuous of you.
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Boom
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The Scott
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Woke up today 258 lbs stil on track to serve you hatin soft as cotton typists the owning of your lives!
Your pockets remind me of bunny ears....just saying. ;)
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Boom
CSwol where did you start I think like 275? Stay on course man so far so good.
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Boom
(http://www.getbig.com/boards/index.php?action=dlattach;topic=484428.0;attach=533756;image)
Yes Boom. Never thought I would see a legit 255# of complete horseshit.
BTW nice tits fatty
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Boom
(http://www.getbig.com/boards/index.php?action=dlattach;topic=484428.0;attach=533756;image)
Were you leaning on the window ledge?
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=484428.0;attach=533756)
What? Did mummy and daddy not teach you how to tie your shoesies?
You poor little, underachieving, overeating thing, you. I know, shoe strings are a plot by the Illuminati to bind us to their collective will.
By the way, from your bathroom self portraits (you're a regular Ansel Adams in color) it looks as though you're hold more water than a pregnant Blue Whale.
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Were you leaning on the window ledge?
He was holding a 45 pound plate lol
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2k a day and 20 dollar trainers
where is the 10 plate video???
255 lbs of blubber
so if you were telling the truth you have shifted almost 40 pounds of weight and still have tits
according to you you have 10 pounds now to the stage
;D
can someone find the pic of the laughing bastards please
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I see cswols future as...
(http://img683.imageshack.us/img683/3038/61403074.jpg)
-
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epic 1/4 ego reps
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epic powerhousing son, you fucking can even get under that shit!
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5 inch range of motion
you are still looking fat as fuck
epic and I mean EPIC fail
all that proves is how you haven't learnt a thing in the 10 weeks you have been 'dieting'
thanks for proving us all correct
now someone- find the laughing bastards pic please
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:D Until you post a video of you pressing 10 plates stick to sucking dick!
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have you ever trained your calves? I really would. and soon. cos they get judged you know.
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all your posts to other males on here seem to have a homosexual sub text. you never speak about women. are you a practicing homosexualist?
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I started at 290 lbs
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Any chance there was an electric current running through that machine between seconds 10 and 25? That could be dangerous.
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gee thats because you haters are some soft as cotton homosexuals, I have to address you properly!
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so 35 lbs lighter.
and still morbidly obese
;D
the only thing swol is your bra filling chubbs
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cswol youre not even going down half way , whats the point in working out if you dont even look like you work out
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nice swerve on the 'never in the company of women'
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need I say more
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yeah one more thing
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After watching that I have concerns you are actually mentally handicapped and as such I will not be commenting on any more of your posts as it against forum rules.
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cswol keeps his word and makes the videos
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Strong lift.
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gee thats because you haters are some soft as cotton homosexuals, I have to undress you properly!
This is what he really meant :D
Kudos for staying on track.
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no scrubs, thats how you got your name, by scrubbing your blood and shit stained underwear after a power hour with gee38!
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if you weren't lying about your weight in your original posts then i would really worry
you look little better now than at day one
do you still think you will be 245 shredded???
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epic powerhousing son, you fucking can even get under that shit!
News flash! Power lifting rules require that you actually have to lift the weight up from your chest in the bench press and not just the last couple inches at the top of the press after two guys hand it off to you.
I like that Hammer Strength bench press. This is what I mostly use for flat bench presses too. No fear of dropping the weight on your neck and choking.
Here is a video to show you how you are supposed to preform a bench press.
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News flash! Power lifting rules require that you actually have to lift the weight up from your chest in the bench press and not just the last couple inches at the top of the press after two guys had it off to you. I like that Hammer Strength bench press. This is what I mostly use for flat bench presses too. No fear of dropping the weight on your neck and choking.
Here is a video to show you how you are supposed to preform a bench press.
i dont know this guy is benching to his stomach
all ego zero pecs
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Cswol delivers
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Cswol delivers
x2
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Cswol delivers
.....a baby in a month by the look of him.
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i dont know this guy is benching to his stomach
all ego zero pecs
Don't know what video you're viewing, but in the one I posted it looks like he's benching to his chest to me, albeit the bottom of the pecs. Is there something wrong with this? I line up the bar with my nipples which are near the bottom of my pecs. It works for me.
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Don't know what video you're viewing, but in the one I posted it looks like he's benching to his chest to me, albeit the bottom of the pecs. Is there something wrong with this? I line up the bar with my nipples which are near the bottom of my pecs. It works for me.
the bottom of his pecs is 4" higher you senile bastard
(sorry, roid rage)
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I dont care about the 1/2 reps how many people around here can even unlock the elbows with that weight? Go Cswole!
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Like I said, 180lbs max.
Do you guys still think this is a 200lbs+ competitor?
(http://www.getbig.com/boards/index.php?action=dlattach;topic=484428.0;attach=533746;image)
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he's 20 % plus still no problem
and yet he only has 10 lb to lose according to him
delusional
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I dont care about the 1/2 reps how many people around here can even unlock the elbows with that weight? Go Cswole!
I certainly can.
Not sure I feel the need to brag about it or post video of it though.
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look at the size of his gut when he is done unlocking his arms a bit
proper darts player build
195 lb max on stage
not that he will get there of course
;D
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I dont care about the 1/2 reps how many people around here can even unlock the elbows with that weight? Go Cswole!
Good point. Remember though it was Cswol who alluded to his being a power lifter. That lift wouldn't pass muster and you know it.
Don't get me wrong. Cswol probably has good intentions and I wish him success in what he is striving to achieve. Just by doing something to reach his goals, he's a lot more proactive then some of us. What sets me off about him is his need to overstate and to fabricate. Who knows, maybe that's what it takes for him to motivate himself.
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no scrubs, thats how you got your name, by scrubbing your blood and shit stained underwear after a power hour with gee38!
You`re just lashing out because you know I`m right about what you really meant. ;)
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loved the feet up legs apart receiving position at the end,no homo ;D
so to how much weight on real bench does this translate, i think i done shoulders on a machine of same make today, and could kinda lift more than i could in a smith rack, quite some difference but cant tell to how much it amounts.
btw,rom looked ok.
I don't know about other folks, but these machines give me the confidence to lift much more then I do using conventional equipment. No way would I ever do seated overhead presses with 230 lbs. using a regular bar bell and plates, but I have done so in the past using a unilateral Hammer Strength machine.
Benches aren't my strong suit, but I know I have used more weight on this equipment then I have on the regular flat bench. Other pluses are that one does not need a spot when using these machines and each side is worked independently. The negative is the same as it is with all assisted movements, in that you don't use all the muscle fibers, because there is no need to worry about balance.
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loved the feet up legs apart receiving position at the end,no homo ;D
so to how much weight on real bench does this translate, i think i done shoulders on a machine of same make today, and could kinda lift more than i could in a smith rack, quite some difference but cant tell to how much it amounts.
btw,rom looked ok.
It translates into benching 225 for 50 reps apparently.
They have one of those at golds Venice, I did it a few times for 6-8 reps with a pause on the chest with 6 plates a side.. No comparison to free weights , much easier than say the hammer incline machine. Lol no that rom is pitiful.
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Cswol is a real dude. Puts himself out there. I respect that.
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:D Until you post a video of you pressing 10 plates stick to sucking dick!
Hey moron...you did 5 plates. Love the 'psyching up'....i wanted to start singing "Domo Arragoto Mr. Roboto"
Actually more like.....SPROCKETS!!!
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You fuckers who weigh 240 and below your range of motion is gona be larger because you don't have the mass size and density if a all the way big dude, that's why you suckers talk so much shit bc you have range of motion of a 180 lb no size muthafucka
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You fuckers who weigh 240 and below your range of motion is gona be larger because you don't have the mass size and density if a all the way big dude, that's why you suckers talk so much shit bc you have range of motion of a 180 lb no size muthafucka
tommy kono illustrated and adimired in his book "weightlifting olympic style" the amazing flexibility and flexability of one of the most massive and fattest weightlifters of all time
size does not mean you cant have amazing rom
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Has Cswol ever competed in any contest?
competes in hot dog eating
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You fuckers who weigh 240 and below your range of motion is gona be larger because you don't have the mass size and density if a all the way big dude, that's why you suckers talk so much shit bc you have range of motion of a 180 lb no size muthafucka
HA HA HA....OMG....what a pathetic attempt at an excuse. Keep thinking its because we have no size that we tell you the things we do. Hell, even on your best day Goodrum would own you in a show
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HA HA HA....OMG....what a pathetic attempt at an excuse. Keep thinking its because we have no size that we tell you the things we do. Hell, even on your best day Goodrum would own you in a show
I dunno man, I'm still about 275 and then bar touches my chest during bench, my hammies hit my calves during squats and the barbell comes down to my chin during military press.
Cswol has the secrets.
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thats cuz you have short ass stubz for limbs
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I dunno man, I'm still about 275 and then bar touches my chest during bench, my hammies hit my calves during squats and the barbell comes down to my chin during military press.
Cswol has the secrets.
Seriously, and when I was a fat, bloated bag of shit like cswol my rom was shorter on bench.. Which .. Drumroll... Makes it easier. And that c-cup Gyno hes sporting must cut inches off his ROM.
Hey, tits McGee how about this! We can do a contest, most reps on incline bench lets say, you need to touch your chest and lockout , how about who can incline the most reps with 315? You can take five anadrol and a bucket of KFC pre workout if you want. Whoever loses has to ask Ron to give them a "soft as Cotton" user tag for a month.
Talk about motivation, you can totally " size down " a tiny twink like me, right? You CAN incline 315 for reps right, given how much you run your mouth about how strong you are?
We can do squats for reps with 500 instead if you'd rather show off your massive leg strength? Just have to go below parallel, should be a cakewalk for you, right? That's barely double your massive body weight
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cswole is 40 and still sleeps on a mattress on the floor like a university teenager? He tells stories about making money and being "the man" yet appears to not work and not have money and just has a loud mouth with an awful physique. Didnt he say he was going to compete at the weight he is at now yet still has a minimum of 20% bodyfat? I dont understand why he keeps yapping when what he said he is going to do is clearly impossible. Help me out here
-
Is there a story behind the 3 holes in CSWOLEs lucky training vest?
-
Yes it's the famous NSS workout shirt, so when someone begins to talk shit and can't back it up or do the next set I point to the shirt and say you suffer from NSS- No Size Syndrome!
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but that machine cswol used has no bar,its just handles, so, cant touch chest ;D
i find it a good video, this wasnt just a set of bench, this was clebrated like an event ;D
will try that machine next chest workout,we have the same exact machine in our gym i never used it yet
The part of the handles nearest the center do hit the chest when you do these right. The handles are sloped so when you do them right, you get a very good stretch at the bottom.
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Yes it's the famous NSS workout shirt, so when someone begins to talk shit and can't back it up or do the next set I point to the shirt and say you suffer from NSS- No Size Syndrome!
You suffer from HDF - huge delusional fatty syndrome
BTW...can you get milk from those jugs you call pecs? Show us a deadlift video assclown. All these machine/leverage things.
NOW ITS TIME FOR SPROCKETS!
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I just nursed a shoulder injury for a month, I'm not gona rip my shoulder apart to go one more inch down to please people who don't even lift or can't even move that weight!
-
Kranken how's your cousin kraken doing
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I just nursed a shoulder injury for a month, I'm not gona rip my shoulder apart to go one more inch down to please people who don't even lift or can't even move that weight!
There is always you using less resistance so you can actually do the exercise as it is intended without much risk of injury. The only thing you'll be missing is those bragging rights and the host of folks who ar presently laughing at you for a ridiculously inadequate bench press show.
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Bro that was my first set of my chest workout I did go down to 3 plates each side did the shit for 37 reps, I don't do no pussy light weight every set, there's a differ eve in workin out like most people do and putting it a on the line an training like a muthafucking crazed beast, if your so fucking big and strong get your ass up under the weight and press it, all of you lets see your videos of you moving the weight and lifting it, if you can't post the video or lift it, quit talking shit, the way you fuckers train...there's a differ eve in you think your working out and lifting and actually training hard core, post your videos, man up and quit typing on a message board and get in the gym and lift the shit!
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Get off the keyboard and get In gym and post ya videos
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Here are some for sures about cswole:
he has severe mental health issues
he has no job
he is on welfare
he has no friends other than arce, and arce is his friend because arce cant find any other friends
lol he sleeps on a mattress on the floor what a loser
cue his comeback "lift some heavy weights get off the keyboard blah blah blah"
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Here are some for sures about cswole:
he has severe mental health issues
he has no job
he is on welfare
he has no friends other than arce, and arce is his friend because arce cant find any other friends
lol he sleeps on a mattress on the floor what a loser
cue his comeback "lift some heavy weights get off the keyboard blah blah blah"
To be fair it's a mattress on top of a box spring.
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To be fair it's a mattress on top of a box spring.
sorry you are correct, clearly he is living the dream. And he has visible abs ahhahahahhahah
how does he not get he could not compete higher than 195. Is reality just not possible in his world?
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Bro that was my first set of my chest workout I did go down to 3 plates each side did the shit for 37 reps, I don't do no pussy light weight every set, there's a differ eve in workin out like most people do and putting it a on the line an training like a muthafucking crazed beast, if your so fucking big and strong get your ass up under the weight and press it, all of you lets see your videos of you moving the weight and lifting it, if you can't post the video or lift it, quit talking shit, the way you fuckers train...there's a differ eve in you think your working out and lifting and actually training hard core, post your videos, man up and quit typing on a message board and get in the gym and lift the shit!
You make the erroneous assumption that others actually admire what and how you lift and wish to emulate it. Such is not the case.
You comments about typing are quite funny really, consider how much you "type" on Getbig. It is a real case of the "pot" calling the kettle black, isn't it? Speaking of which, how does you smoking half a joint improve your workouts?
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You can't lift it but you can sure type about it
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You can't lift it but you can sure type about it
Replying to me? Then answer the question.
-
He has to smoke the joint to make him weaker because the machine doesnt hold enough plates when hes at full strength. ::)
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are the 37 reps actual reps of do you just sort of lie down jolting around
also- 2k a day? why do you live in a hovel? because you sure as hell don't have the trappings of anything other than extreme poverty.
I am going to put an appeal out there called
'lets clothe the retard'
we can all send things over for you to wear. maybe then you can start speaking to girls instead of trying to impress 'frat boys' in the gym. which is just weird. but no weirder than taking delusional photos of yourself and kidding on you are making progress
-
Lol I love the mattress on the floor. ;D
The bed frame was SHUT DOWN.
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cswol is currently the most entertaining poster on get big
that's the fact of the matter
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big mc I have to agree!
he's like the special needs kid you can talk into letting you push him off his bike. only for him to fall off in pain. then minutes later you can talk him into the same thing again........ apologies was I the only one????
;D
he is the gift that keeps giving
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cswol is currently the most entertaining poster on get big
that's the fact of the matter
He doesnt have a great deal of competition.
Who would you put in second place?
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Kranken how's your cousin kraken doing
(http://justpiper.com/wp-content/uploads/2011/12/delusional-disorder-grandiose-type.jpg)
I've posted pics of myself...lean as fuck. You have fat folds you call abs. Who's the one who should be shutting the fuck up?
-
(http://justpiper.com/wp-content/uploads/2011/12/delusional-disorder-grandiose-type.jpg)
I've posted pics of myself...lean as fuck. You have fat folds you call abs. Who's the one who should be shutting the fuck up?
its not like you to get riled up like this krank
look at cswol as a parody a comedy character so to speak
its quite funny if you look at it that way
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its not like you to get riled up like this krank
look at cswol as a parody a comedy character so to speak
its quite funny if you look at it that way
Naw, not riled up. Actually I do feel guilty picking on him like this. Battle of wits with and unarmed person. Not fair of me.
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He doesnt have a great deal of competition.
Who would you put in second place?
why are you still here im serious
you do nothing but criticise this place
yet you beg to stay and promise to stop trolling if you are allowed to stay
it makes no sense
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Since you getbiggers are so fucking bad and so strong why don you go jog some fat off your asses, matter of fact why don't you just jump off a freeway into oncoming traffic, you such bad muthafuckers, all this shit talking and not one shit talker has produced one video, nothing remotely that proves you lift and to top it off you all are some of the weakest most ignorant pieces of shit known to ever live, I could piss in a bucket and tell you to take the bucket of pee with ya since your so fucking bad and strong, you muthafuckaz can't do shit but exercise your typing fingers and run your mouths in real life! Yeah y'all are some real bad muthafuckers!
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why don't you jog some fat off your asses
most least self aware post since the inter web began award goes to..............
you have actually had trouble sleeping because of this site. so got back up and typed away
definition of 'owned'
CSWOL
Clenbuterol
Supplier
Won't
Openly
Lend
Cytomel
Shortage
Wrecks
Obese
Loser
-
Cswol is losing fat from where he started. He is not going be shredded overnight.
-
brutal word play :D
-
Crying
Sobbing
Weeping
On
Line
seriously the worlds toughest man has the worlds most fragile ego
the irony is for a man with the thickest skin in terms of appearance you have the thinnest skin in reality
arf! arf!
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why are you still here im serious
you do nothing but criticise this place
yet you beg to stay and promise to stop trolling if you are allowed to stay
it makes no sense
Really bigmc, I have "begged" for nothing here, I post here because I like it, as long as I like it I will be here.
Im not trolling anymore because I chose to, I received no mod warnings at all, and I have started positive threads.
What have you done to generate discussion?
Wait, dont answer..its nothing, apart from sniping at others posts which to be perfectly honest is all you are really capable of.
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getting my abs visible and gaining better condition. This 3rd month I will focus on adding size and muscle, keeping my shape and hardness in tact, continue to do cardio and eat clean, and bring up my weak points!
You can't be serious. Your goal should be getting out of your mom's basement, and putting away the 90s rap cds.
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You can't be serious. Your goal should be getting out of your mom's basement, and putting away the 90s rap cds.
If you saw the first few pics he posted months ago he has made a lot of improvement. I hope he spends the year dieting and eventually getting to a show - but let's be real - he has so far made improvements from where he began. I don't get all the hate on him if he is tryin o reach a goal.
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Really bigmc, I have "begged" for nothing here, I post here because I like it, as long as I like it I will be here.
Im not trolling anymore because I chose to, I received no mod warnings at all, and I have started positive threads.
What have you done to generate discussion?
Wait, dont answer..its nothing, apart from sniping at others posts which to be perfectly honest is all you are really capable of.
fuck off ;D
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Since you getbiggers are so fucking bad and so strong why don you go jog some fat off your asses, matter of fact why don't you just jump off a freeway into oncoming traffic, you such bad muthafuckers, all this shit talking and not one shit talker has produced one video, nothing remotely that proves you lift and to top it off you all are some of the weakest most ignorant pieces of shit known to ever live, I could piss in a bucket and tell you to take the bucket of pee with ya since your so fucking bad and strong, you muthafuckaz can't do shit but exercise your typing fingers and run your mouths in real life! Yeah y'all are some real bad muthafuckers!
Mmmmmmmmmmmmmmmmmmmmmmme eeeeeeeellllllllllllllll lllllllllltdown.
1) Video posted....
2) Pics have been posted
3) With my ROM I can pretty much say I do 2 reps your 1
You won't ever compete. You won't ever step on stage (except as Mr CA Fatbody 2014)
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bigmc dismissing highly emotional responses with a wave of his hand
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bigmc dismissing highly emotional responses with a wave of his hand
he cracks me up
he think fellow brits like us cant see his not so subtle passive aggressive trolling and emotional involvement in the board
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If you saw the first few pics he posted months ago he has made a lot of improvement. I hope he spends the year dieting and eventually getting to a show - but let's be real - he has so far made improvements from where he began. I don't get all the hate on him if he is tryin o reach a goal.
Seems that some people genuinely have it in for CSWOL- I'm all for a bit of fun but it is just teh interweb....
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Plus - this thread is providing a lot of entertainment, right?
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BOOM HUGE SWOL!!!
(http://i116.photobucket.com/albums/o33/arce97/cswole.jpg)
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BOOM HUGE SWOL!!!
Looks good on the vid with the fat off.... but how come the accent is so different?
CSWOL = Michael Jackson in reverse....
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(http://i39.tinypic.com/245ncbp.jpg)
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Hahaha look at that waist. What a tool
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he cracks me up
he think fellow brits like us cant see his not so subtle passive aggressive trolling and emotional involvement in the board
You really are over thinking things, Im just being me.
You should try it, oh wait, you have always been 'you' haven't you?
My excuse for being an asshole was trolling, it was all an act.
You will have to act constructive now, see if you can be as constructive as I was at being an asshole. ;D
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While I know I am not 'huge' like cswine....I hold my own at 205
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While I know I am not 'huge' like cswine....I hold my own at 205
Looking lean, how tall?
Good job
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You really are over thinking things, Im just being me.
You should try it, oh wait, you have always been 'you' haven't you?
My excuse for being an asshole was trolling, it was all an act.
You will have to act constructive now, see if you can be as constructive as I was at being an asshole. ;D
always with the passive aggressive demands at the end of your posts
if this is the real you then you aren't any more likeable than the troll just creepier
bet you have hundreds of jars of peanut butter out trying to think of new ways to disprove no ones consumption of said product
you have issues jeff its very obvious
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While I know I am not 'huge' like cswine....I hold my own at 205
Epic lack of anything embarrassing in the background for people to take the piss out of....
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While I know I am not 'huge' like cswine....I hold my own at 205
looking lean krank
cswole probably thinks he is as lean as you
which is why its so funny
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always with the passive aggressive demands at the end of your posts
if this is the real you then you aren't any more likeable than the troll just creepier
bet you have hundreds of jars of peanut butter out trying to think of new ways to disprove no ones consumption of said product
you have issues jeff its very obvious
Passive aggressive?
Its just a request.
You seem to keep saying that I have issues, why are you continuously trying to undermine my position on this forum?
Are you jealous of me that I am not just a one trick pony.
Why don't you start a thread and help people, a diet thread for example, anything but your continuous sniping would be an improvement.
I don't have any issues, its you thats chasing me around the forum trying to get a rise out of me.
It's not going to work by the way, I am the 'troll master' ;)
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Passive aggressive?
Its just a request.
You seem to keep saying that I have issues, why are you continuously trying to undermine my position on this forum?
Are you jealous of me that I am not just a one trick pony.
Why don't you start a thread and help people, a diet thread for example, anything but your continuous sniping would be an improvement.
I don't have any issues, its you thats chasing me around the forum trying to get a rise out of me.
It's not going to work by the way, I am the 'troll master' ;)
again with the demands
answer my questions answer them answer them accompanied by stamping of feet ;D
and what pray tell do you see your position on this forum as Jeffrey
the reformed troll trying to be a good guy
the 50 year old body builder posting naked 17 year old pics fishing for compliments
the stalker following no one round every thread throwing tantrums because he bought too much peanut butter
or how about this the failed troll trying to be subtle and clever after repeatedly saying he would leave but knowing that he cant because he is addicted to trolling having been banned from multiple other forums for being a cock
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Epic lack of anything embarrassing in the background for people to take the piss out of....
Yes - krank - please be more considerate with the background next time.
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again with the demands
answer my questions answer them answer them accompanied by stamping of feet ;D
and what pray tell do you see your position on this forum as Jeffrey
the reformed troll trying to be a good guy
the 50 year old body builder posting naked 17 year old pics fishing for compliments
the stalker following no one round every thread throwing tantrums because he bought too much peanut butter
or how about this the failed troll trying to be subtle and clever after repeatedly saying he would leave but knowing that he cant because he is addicted to trolling having been banned from multiple other forums for being a cock
Why are you melting down when you are not even being trolled?
Seriously, you are losing the plot.
Dont answer my questions if you dont want to.
Its a forum and its fine to generate discussions.
Maybe you should just stick to your normal posts
im not black dummy
now who is jumping to conclusions
you are a cock smoking retard my friend :-*
you are still a fuck wit
anyone can copy and paste long words on the internetz
just makes you look more of a cu nt
the only spear I have is the one I stick in your moms ass
fuck off twink
Oscar Wilde you aint. ::)
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You can't be serious. Your goal should be getting out of your mom's basement, and putting away the 90s rap cds.
Even the early Snoop Dog stuff? Love that 'Gin & juice'.
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Brutal deep tissue massage table . Is that toilet paper in the background? The only thing missing is the glass-coffee table.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=484428.0;attach=533865;image)
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Epic lack of anything embarrassing in the background for people to take the piss out of....
I am 5'9 of pure fat ass piece of shit.
Umm....epic unfolded laundry, brutal lack of tan, shitty unfinished wood floors, crappy walmary paper towels.....looks like I love the cock.
P.S. Thats my adjusting table. I use is when Chiroflex comes over for special treatments.
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Why are you melting down when you are not even being trolled?
Seriously, you are losing the plot.
Dont answer my questions if you dont want to.
Its a forum and its fine to generate discussions.
Maybe you should just stick to your normal posts
Oscar Wilde you aint. ::)
creepy jeff going through my post history
you need help
how many forums have you been banned from?
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While I know I am not 'huge' like cswine....I hold my own at 205
You just shut cswine down!!
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creepy jeff going through my post history
you need help
how many forums have you been banned from?
lol, has it dawned on you that without me you are nothing on this forum. ;D
Consider yourself ignored from now on.
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cswol
YOU'VE been shut down
compare your pics with his
one of you is morbidly obese and lives in a hovel
the other one isn't cswol
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So that's a no then? How surprising!
How about reps with 225 on the incline (again, you need to touch your chest and lock each rep out) or squats with 405 for reps (again, to parallel)?
You can get soul crusher to fluff you before or after the set and smear bacon grease all over your phone camera lens to make it extra blurry, but come on, lets have a friendly contest.
Its not like I'm asking you to compare w2's or ab shots.
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I have 60 lbs on him, he's at twink bottom status
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Where's he at now
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nice jugs!
;D
if you can't understand why he would beat you today on a stage i will tell you
you do have weight on him
fat weight and water
he would look like he trained you would look like you thought it was a hot dog eating contest
are you serious that you believe you look a) better than him and b) would today look better than him on a stage?
this I have to see
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nice jugs!
;D
if you can't understand why he would beat you today on a stage i will tell you
you do have weight on him
fat weight and water
he would look like he trained you would look like you thought it was a hot dog eating contest
are you serious that you believe you look a) better than him and b) would today look better than him on a stage?
this I have to see
Damn, son. You shut him down. Lock the mother fuckin thread. There ain't not coming back from this kind of beating. Give it up, swine. Mason approved!
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cheers mate!!
he is like a spastic on a bungee cord- he will disappear then come back screaming like a banshee- repeat to fade!
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I have 60 lbs on him, he's at twink bottom status
I swear I'm not saying this to hate on you. But, krankenstein is bigger than you in bodybuilding terms. Krank would be heavier than you on stage with same bodyfat levels.
Both of you on the same cycle and he would outweigh you by at least 20-30lbs on stage and he is shorter.
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Don't think so son!
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Banana tits! :D
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Cold as Ice here no pump I would destroy him!
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Don't think so son!
Good lord :-\ I cant defend you anymore Cswol.
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There's really very little muscle there. :'(
Like I said, 180lbs in acceptable shape, not shredded, just acceptable.
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Don't think so son!
Definitely lost a lot of fat since starting.
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Where's he at now
Right here chubby. The 60lbs is fat you ass clown. I have ab lines....you have fat rolls. I have pecs, you have sloppy man tits. Get it?
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Don't think so son!
Do wear a bra with those things?
(http://www.getbig.com/boards/index.php?action=dlattach;topic=484428.0;attach=533908;image)
(https://lh6.googleusercontent.com/-2vKGLwfwlOc/TXxNBVYwduI/AAAAAAAACZ4/rn5unwFNgFU/s640/3036501466_c9ee69dd0a_z.jpg)
Why don't you ever show your legs? Are they twigs?
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Bro in person I would dwarf you and call you a little cupcaking lollipoppin bitch, facts!
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Bro in person I would dwarf you and call you a little cupcaking lollipoppin bitch, facts!
I would get dwarfed by a sumo wrestler. Doesn't mean shit. All that means is you need to do a few more push aways before you try and talk shit to me. I don't even lift for bodybuilding size anymore and I look better than you.
Tomorrow when I take a shit I bet if I examined it....it would be leaner than you.
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Krankenstein I'm about to go on a road trip I will gladly come by your house and headlock you down to the gym or hold you by your ear like a little bitch just let me know your city state and addy and we can settle this in person! Man up mr tough fingertips put your money where your mouth is and your huge homo physique where your mouth is, I don think you'll be typing anything after I show up!
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Krankenstein I'm about to go on a road trip I will gladly come by your house and headlock you down to the gym or hold you by your ear like a little bitch just let me know your city state and addy and we can settle this in person!
Option D!
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Krakenstein looks like your in Arizona hour ahead of LA California time, ain't nothing for me to take a pit stop and shove your head and face in that lean shit after you take it'
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Haha... cswol is as agitated as a cow that hasn't been milked for days.
Someone please milk cswol's tits so he can chill out.
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Krankenstein I'm about to go on a road trip I will gladly come by your house and headlock you down to the gym or hold you by your ear like a little bitch just let me know your city state and addy and we can settle this in person! Man up mr tough fingertips put your money where your mouth is and your huge homo physique where your mouth is, I don think you'll be typing anything after I show up!
Why threaten the guy because he so obviously owned you. Very unsportmen like behavior
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That's the difference is being the bitches you are and being a real muthafucka, a real muthafucka gona do what he says and a bitchboy gona run his mouth and run away while doing it, I'm not agitated I'm calling out a little bitch I don't have to fake on a Internet forum I just show up and do the shit in real life! That's te difference ina bitch like you fuckers postin on the board and a real muthafucker!
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I have t threatened him I told him I will gladly show up and handle this in person he has two options, get owned at the gym or get rolled like a baby!
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=484428.0;attach=533909;image)
Narrower than Heath.
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Krakenstein looks like your in Arizona hour ahead of LA California time, ain't nothing for me to take a pit stop and shove your head and face in that lean shit after you take it'
Cswol needs pre-exhaust meaning pec deck or db flies before presses. Chest needs more work he is strong in lifts but the arms which he has and a strong mofo fail before chest. Mentzer had the same issue hence his many documents on pre-exhaust. I had the same issue only thing that helped was pre-exhaust.
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I have t threatened him I told him I will gladly show up and handle this in person he has two options, get owned at the gym or get rolled like a baby!
Let your physique do the talking.
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:D
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Cswol is getting some abs :o
Keep it up man, get to single digits
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Cswol is getting some abs :o
Keep it up man, get to single digits
He's already there...his IQ that is
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He's already there...his IQ that is
True but he has the heart of a lion, you can't deny that.
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(http://i39.tinypic.com/14jm0pi.jpg)
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He only knows one kind of single digit.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=463337.0;attach=509660;image)
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He only knows one kind of single digit.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=463337.0;attach=509660;image)
He has come a LLLOOONNNGGG way from that
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Some people think about it, some type about it, some talk about, CSWOL lives it!
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Some people think about it, some type about it, some talk about, CSWOL lives it!
Just keep improving - stay dieting, getting leaner and leaner. This shit takes months and months and cause you are not stage ready in 3 months these people are hating on you. Ridiculous considering where you started from.
You have till what next June?
Definitely doable if you keep losing fat fast and stay strict.
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These fuckers are like rappers and rnb singer artists talk all that tough shit on the microphone but get rolled up and knocked out in real life, then act like it never happened
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would this be the same rappers who you used to rely on to pay your bedsit rent?
nice tits love
you look like lyndsey dawn mckenzie with alopecia
when you start taking gear I suppose things will pick up......... sorry whats that you ARE taking gear??????????
yikes- the gene pool was dry when you turned up out of the womb
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Visiting a thread like this, makes me so happy me is me. :)
;D
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Gee all you do is run your mouth you can't back up any of that shit talk in real life son
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what shit talk?
that you look like shit?
yes I can
how?
use the photo's you provide
game over
now don't you have a road trip to go on?
do you even have enough money for the petrol?
come on mr 2k a day pay..................... ..
;D
and as for calling someone 'son' that would imply you were my father. to be a father you need to have sex with women. you have no women in your life. shame you could share bra's - if your tits get any lower they will be able to act as knee pads for when you are sucking the game off
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Krankenstein I'm about to go on a road trip I will gladly come by your house and headlock you down to the gym or hold you by your ear like a little bitch just let me know your city state and addy and we can settle this in person! Man up mr tough fingertips put your money where your mouth is and your huge homo physique where your mouth is, I don think you'll be typing anything after I show up!
Headlock me down to the gym? What the fuck does that mean? I am at the gym 5 days a week chubby. What is there to settle? My pic settles things. Explain why I have a 'homo physique'. Really, just explain that one to me.
I wouldn't be typing. You are right. I would be saying it. You seem to have a problem with someone being blunt with you. Fact is I have been competing for 25 yrs and I have seen your kind come and go. Lots of 'gym' talk. Lots of throwing weights around with shit form. Always talking about how great they will look on stage. About 1 out of 100 ever got on stage. I could fuck around for the next year, diet for 2 mos and own the fuck out of you.
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I could fuck around for the next year, diet for 2 mos and own the fuck out of you.
TBH most untrained guys look better than cswol.
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he carries more water than a camel
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he carries more water than a camel
A Carmel's hump isn't actually filled with water.
Also, in case you're not sure on this either; if someone shoots you a dozen times and you later drink a glass of water, it doesn't come pouring out the bullet holes.
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When you lick the icing off your cupcakes it becomes a muffin!
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When you lick the icing off your cupcakes it becomes a muffin!
Being that you are calling a lot of people cupcakes in this thread it would appear that you want to 'lick the icing' off of them. Is that schmoe code or something?
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perhaps if he laid off cupcakes/ muffins etc he wouldn't look like a darts thrower?
just a thought.
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When you lick the icing off your cupcakes it becomes a muffin!
Not exactly. Muffins are made from a different batter recipe than cakes. There is a bran muffin on a plate on the kitchen counter behind me right now. I have never had one of these with icing, have you?
I have never much liked icing. It is too sweet. In Germany, many of the cakes I've had were iced with flavored and sweetened whipped cream. This is much better and lighter tasting. Perhaps it is the density of American icing that doesn't appeal to me.
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Had to shut down a get bigger at the gym today, 48 years old 6 ft 4, 315 lbs, I walked in gym proceeded to train back, was gona go light but ended up going heavy, this guy looked like the rocks dad, he obviously was irritated by my size, I never paid him attention just did my workout, until, I looked up and he threw his arms in the air, I laughed, he proceeded to throw his arms up again, then started jabbing his leg In a motion of holding a syringe yelling take some more, I then proceeded to walk over and said...look I'm a grown man, I don't what your problem is brother...he replied I'm not your brother, I then said ok well I don't know what your problem is you clown ass muthafucker but deal with it...then proceeded to tell him, I curl the 100 lb dumbells like you curl the 20's, I told him come on over and hit the next set, I standing alternate curled the 100 lb dumbells for 3 reps, then walked back over and sat down, he kept his ass on the pec deck nautilus machine he was on, I walked over and said its your set big guy, he just shut his mouth and kept doin pec deck, I guess he was pissed he let himself become washed up! After I curled the 100's he just sat and wondered what the fuck just happened, everybody in the gym just looked over at him then two guys proceeded to tell him that dude is a fuckin animal he trains and lifts serious everyday! The guy wouldn't even look my way, I even walked right in front of him still setting on the peck deck on my way out, nodding my head in a yes motion! Some think about it, some type it, some try it......CSWOL LIVES IT!
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See Csowl don't play he is real these clowns try to play him, he cuts no slack.
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Had to shut down a get bigger at the gym today, 48 years old 6 ft 4, 315 lbs, I walked in gym proceeded to train back, was gona go light but ended up going heavy, this guy looked like the rocks dad, he obviously was irritated by my size, I never paid him attention just did my workout, until, I looked up and he threw his arms in the air, I laughed, he proceeded to throw his arms up again, then started jabbing his leg In a motion of holding a syringe yelling take some more, I then proceeded to walk over and said...look I'm a grown man, I don't what your problem is brother...he replied I'm not your brother, I then said ok well I don't know what your problem is you clown ass muthafucker but deal with it...then proceeded to tell him, I curl the 100 lb dumbells like you curl the 20's, I told him come on over and hit the next set, I standing alternate curled the 100 lb dumbells for 3 reps, then walked back over and sat down, he kept his ass on the pec deck nautilus machine he was on, I walked over and said its your set big guy, he just shut his mouth and kept doin pec deck, I guess he was pissed he let himself become washed up!
Now that's what I call a real shut down.
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Had to shut down a get bigger at the gym today, 48 years old 6 ft 4, 315 lbs, I walked in gym proceeded to train back, was gona go light but ended up going heavy, this guy looked like the rocks dad, he obviously was irritated by my size, I never paid him attention just did my workout, until, I looked up and he threw his arms in the air, I laughed, he proceeded to throw his arms up again, then started jabbing his leg In a motion of holding a syringe yelling take some more, I then proceeded to walk over and said...look I'm a grown man, I don't what your problem is brother...he replied I'm not your brother, I then said ok well I don't know what your problem is you clown ass muthafucker but deal with it...then proceeded to tell him, I curl the 100 lb dumbells like you curl the 20's, I told him come on over and hit the next set, I standing alternate curled the 100 lb dumbells for 3 reps, then walked back over and sat down, he kept his ass on the pec deck nautilus machine he was on, I walked over and said its your set big guy, he just shut his mouth and kept doin pec deck, I guess he was pissed he let himself become washed up! After I curled the 100's he just sat and wondered what the fuck just happened, everybody in the gym just looked over at him then two guys proceeded to tell him that dude is a fuckin animal he trains and lifts serious everyday! The guy wouldn't even look my way, I even walked right in front of him still setting on the peck deck on my way out, nodding my head in a yes motion! Some think about it, some type it, some try it......CSWOL LIVES IT!
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Had to shut down a get bigger at the gym today, 48 years old 6 ft 4, 315 lbs, I walked in gym proceeded to train back, was gona go light but ended up going heavy, this guy looked like the rocks dad, he obviously was irritated by my size, I never paid him attention just did my workout, until, I looked up and he threw his arms in the air, I laughed, he proceeded to throw his arms up again, then started jabbing his leg In a motion of holding a syringe yelling take some more, I then proceeded to walk over and said...look I'm a grown man, I don't what your problem is brother...he replied I'm not your brother, I then said ok well I don't know what your problem is you clown ass muthafucker but deal with it...then proceeded to tell him, I curl the 100 lb dumbells like you curl the 20's, I told him come on over and hit the next set, I standing alternate curled the 100 lb dumbells for 3 reps, then walked back over and sat down, he kept his ass on the pec deck nautilus machine he was on, I walked over and said its your set big guy, he just shut his mouth and kept doin pec deck, I guess he was pissed he let himself become washed up! After I curled the 100's he just sat and wondered what the fuck just happened, everybody in the gym just looked over at him then two guys proceeded to tell him that dude is a fuckin animal he trains and lifts serious everyday! The guy wouldn't even look my way, I even walked right in front of him still setting on the peck deck on my way out, nodding my head in a yes motion! Some think about it, some type it, some try it......CSWOL LIVES IT!
"Then I sat up in bed gave a big stretch and put my dressing gown on and went to the fridge for some milk to put on my Sugar Puffs."
-
Had to shut down a get bigger at the gym today, 48 years old 6 ft 4, 315 lbs, I walked in gym proceeded to train back, was gona go light but ended up going heavy, this guy looked like the rocks dad, he obviously was irritated by my size, I never paid him attention just did my workout, until, I looked up and he threw his arms in the air, I laughed, he proceeded to throw his arms up again, then started jabbing his leg In a motion of holding a syringe yelling take some more, I then proceeded to walk over and said...look I'm a grown man, I don't what your problem is brother...he replied I'm not your brother, I then said ok well I don't know what your problem is you clown ass muthafucker but deal with it...then proceeded to tell him, I curl the 100 lb dumbells like you curl the 20's, I told him come on over and hit the next set, I standing alternate curled the 100 lb dumbells for 3 reps, then walked back over and sat down, he kept his ass on the pec deck nautilus machine he was on, I walked over and said its your set big guy, he just shut his mouth and kept doin pec deck, I guess he was pissed he let himself become washed up!
Did you say this to him?
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Dude was big he looked like Bautista you could tell he was real big in his day genetics weren't best but just a big dude, this black guy was next to us the whole time saying come on guys, then I hit him with ok you clown ass muthafucka line, and said I curl the 100s like you curl the 20s, I never even looked at the guy one time while i was training, he singled me out and just had the most pissed off agitation yelling take more take more jabbing his leg, the 100 lb dumbell curl put him in his place, he ain't done that shit once in his life! He changed his whole perspective after I powerhoused the set! Automatic respect he gave!
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Top 3 video all time on Getbig no disgrace to UK but just some funny shit. ;D
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40 years old acts like a retarded 16 year old in the gym, sleeps on a mattress on the floor and has banana shaped gyno boobs. This has to be the troll of the century, no one is like this in real life.
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Had to shut down a get bigger at the gym today, 48 years old 6 ft 4, 315 lbs, I walked in gym proceeded to train back, was gona go light but ended up going heavy, this guy looked like the rocks dad, he obviously was irritated by my size, I never paid him attention just did my workout, until, I looked up and he threw his arms in the air, I laughed, he proceeded to throw his arms up again, then started jabbing his leg In a motion of holding a syringe yelling take some more, I then proceeded to walk over and said...look I'm a grown man, I don't what your problem is brother...he replied I'm not your brother, I then said ok well I don't know what your problem is you clown ass muthafucker but deal with it...then proceeded to tell him, I curl the 100 lb dumbells like you curl the 20's, I told him come on over and hit the next set, I standing alternate curled the 100 lb dumbells for 3 reps, then walked back over and sat down, he kept his ass on the pec deck nautilus machine he was on, I walked over and said its your set big guy, he just shut his mouth and kept doin pec deck, I guess he was pissed he let himself become washed up! After I curled the 100's he just sat and wondered what the fuck just happened, everybody in the gym just looked over at him then two guys proceeded to tell him that dude is a fuckin animal he trains and lifts serious everyday! The guy wouldn't even look my way, I even walked right in front of him still setting on the peck deck on my way out, nodding my head in a yes motion! Some think about it, some type it, some try it......CSWOL LIVES IT!
So manly of you (no homo). You took no shit off this dude and then showed him up with the famous 100 lb. dumbbell curls. Wow! I think we are all very impressed at this point.
Remind me to avoid whatever gym it is you workout at. It seems like there are some real juvenile assholes there.
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Ok, so I'll give the Milky Man more credit than I did - I tried that Hammer Strength machine today during my lunchtime cardio just to see what it was like, and it's a bit harder than the one they have at Golds Venice.
I just trained chest on Sunday but WTF... still got 8 reps, if I'd had 2 parolees helping me lift the weights, cut my range of motion by 6 inches and had ''Soul Crusher'' blowing me in the locker room between sets I could have got more.
Based on that there is no fucking way on God's green earth that Banana Tits can bench 455 for 6. I'll give him 365 full range, maybe.
Yes, I know I'm fat thanks, I've been eating like shit for 2 months and stopped doing cardio. I'm about 30lbs lighter than Tubby O'Fucktard and on TRT test and 50mg var a day
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Dude was big he looked like Bautista you could tell he was real big in his day genetics weren't best but just a big dude, this black guy was next to us the whole time saying come on guys, then I hit him with ok you clown ass muthafucka line, and said I curl the 100s like you curl the 20s, I never even looked at the guy one time while i was training, he singled me out and just had the most pissed off agitation yelling take more take more jabbing his leg, the 100 lb dumbell curl put him in his place, he ain't done that shit once in his life! He changed his whole perspective after I powerhoused the set! Automatic respect he gave!
Again, the bigger they are, the harder they fall. You really schooled this dude.
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mawse good lift bro, still have your strength, props, keep hitting it!
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Ok, so I'll give the Milky Man more credit than I did - I tried that Hammer Strength machine today during my lunchtime cardio just to see what it was like, and it's a bit harder than the one they have at Golds Venice.
I just trained chest on Sunday but WTF... still got 8 reps, if I'd had 2 parolees helping me lift the weights, cut my range of motion by 6 inches and had ''Soul Crusher'' blowing me in the locker room between sets I could have got more.
Based on that there is no fucking way on God's green earth that Banana Tits can bench 455 for 6. I'll give him 365 full range, maybe.
Yes, I know I'm fat thanks, I've been eating like shit for 2 months and stopped doing cardio. I'm about 30lbs lighter than Tubby O'Fucktard and on TRT test and 50mg var a day
I noticed you have a stack of plates under the bottom of the machine's legs. This is not uncommon. Many people apparently have difficulty using this machine as it was designed, which is to facilitate a full stretch at the bottom. Granted you have a barrel chest which limits how low you can bring down those handles.
Someone should post up a video of themselves or someone else using this equipment and employing a full range of motion with no resting at the bottom of the exercise. I'd do it, but you all would laugh at the pussy weight I use. Cswol would shit himself calling me cupcake. And truth be told, I usually have a one 25 lb. plate on the floor under each leg of the machine. Nautilus has a similar machine for the flat bench press. On this machine full range is a given.
In this video, there are no plates on the floor under the legs. You'll notice that the fellow doesn't get the weight all the way to his chest. Still, without the plates, one cannot actually rest between each rep.
Even Ron Harris has plates under the legs of the machine.
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yes, because 'resting' at the bottom is much easier than just doing a touch and go rep.
you realize this wasn't actually my chest workout, right? It was me seeing how hard it was to bench 5 plates on this machine. If I want a full stretch I'll use the incline barbell press and pause each rep on my chest, or use the cable press, or do ring pushups or any of the other stuff I do in a normal chest workout.
going full range with a relatively heavy hammer machine is the absolute last thing I'd ever do unless I wanted a shoulder injury, they are terribly designed.
anyway, even though I bust cswols chops it was a pretty hard lift.
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mawse our range of motion is pretty much identical............... ............I did this lift last week also, so this time on video i wasnt as strong, and it was only my second week back after going light for a month on a hurt shoulder................ either way you lifted the pounds, a good lift in my book, good lift!
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ron harris weighs like 189 lbs, i put the plates under there because i was coming off a injury, i had 2, but usually i just use one, a quarter.
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ron harris also sweats pure trenbalone and is bigger now he's 'natural' than he was when he was on 'HRT' :rolleyes:
notice the way he flares his elbows out so much to the sides? that's a shoulder surgery waiting to happen, I'm actually surprised he's still able to lift like that in his 40's
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well, you know a lifetime natural will always gain size and strength no matter what............lol..... .........hey ron just needs to retire the natural crap, and try to make more improvements, poor fella been doin this shit 25 years and still weighs 185...........either way atleast hes still lifting, I dont think he can hang with us in the gym tho!
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I like that guy
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is he still doing the show?
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yes, because 'resting' at the bottom is much easier than just doing a touch and go rep.
you realize this wasn't actually my chest workout, right? It was me seeing how hard it was to bench 5 plates on this machine. If I want a full stretch I'll use the incline barbell press and pause each rep on my chest, or use the cable press, or do ring pushups or any of the other stuff I do in a normal chest workout.
going full range with a relatively heavy hammer machine is the absolute last thing I'd ever do unless I wanted a shoulder injury, they are terribly designed.
anyway, even though I bust cswols chops it was a pretty hard lift.
You are right. I didn't make my previous reply very clear. I did in fact know that you were "competing" as it were, with Cswol. Let me say right now that I give both you and Cswol credit for even moving this much weight a few inches. Having never been a power lifter nor ever being very strong, I'd be lucky to even move this much weight a tiny bit. I'll never know if I could, because I really see no reason to try or to prove anything.
There are a bunch of guys walking around gyms all over the world with shoulder injuries. Many of them have even undergone surgery to repair these injuries. It makes no sense whatsoever to do an exercise that puts one's shoulders at risk. I am glad you didn't do this.
It could be that I don't push myself all that hard in the gym. I am really just there for health and fitness anyway. But I have never sustained an injury from working out with weights and yet and I have been doing this longer than most Getbiggers have been alive. To my way of thinking, it is always preferable to use a weight which allows you to do full range movements once you are completely warmed up. Despite this, I have loaded 1,000 lbs. on the leg press and pumped out 6 reps. On the first or second of these reps, I am hesitant to bring my knees very far down. By the sixth rep though, I regain my confidence and actually pull off a full range movement.
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Guy like this gives old people like me a bad name.
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Ok, so I'll give the Milky Man more credit than I did - I tried that Hammer Strength machine today during my lunchtime cardio just to see what it was like, and it's a bit harder than the one they have at Golds Venice.
I just trained chest on Sunday but WTF... still got 8 reps, if I'd had 2 parolees helping me lift the weights, cut my range of motion by 6 inches and had ''Soul Crusher'' blowing me in the locker room between sets I could have got more.
Based on that there is no fucking way on God's green earth that Banana Tits can bench 455 for 6. I'll give him 365 full range, maybe.
Yes, I know I'm fat thanks, I've been eating like shit for 2 months and stopped doing cardio. I'm about 30lbs lighter than Tubby O'Fucktard and on TRT test and 50mg var a day
1) You didn't Sprockets before lifing the weight.
2) You did not have spastic legs on your last few reps
3) (and MOST important) you didn't have the awesome camo shorts
This is why you will always fail!!!
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mawse our range of motion is pretty much identical............... ............I did this lift last week also, so this time on video i wasnt as strong, and it was only my second week back after going light for a month on a hurt shoulder................ either way you lifted the pounds, a good lift in my book, good lift!
HA HA...always an excuse.
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Krankenstein I'm about to go on a road trip I will gladly come by your house and headlock you down to the gym or hold you by your ear like a little bitch just let me know your city state and addy and we can settle this in person! Man up mr tough fingertips put your money where your mouth is and your huge homo physique where your mouth is, I don think you'll be typing anything after I show up!
My money is on Krank in the fight.
Any altercation you got into would need to be finished in 45 seconds to 1 minute because that is the limit of your aerobic capacity. Past that point, you would be done, finished, winded.
A fit 190-200lb guy would wipe the floor with you at that point. So you have 45 seconds to win the fight. Are you that good?
Try doing 6 x 2 min rounds of Muay Thai sparring with 1 min rest between. In your condition you'd have slowed down half way thru round one and you'd not make it past round 2. Not that you'd get hit, you'd just be unable to continue.
Fighting requires endurance and Krank looks like he has that in spades.
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HA HA...always an excuse.
You've noticed this too, huh?
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Cswol needs to start up a youtube channel called 'shutdowns' and in each new episode film him in the gym shutting down the cupcakers and lollipopers would be the best channel on youtubes.
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My money is on Krank in the fight.
Any altercation you got into would need to be finished in 45 seconds to 1 minute because that is the limit of your aerobic capacity. Past that point, you would be done, finished, winded.
A fit 190-200lb guy would wipe the floor with you at that point. So you have 45 seconds to win the fight. Are you that good?
Try doing 6 x 2 min rounds of Muay Thai sparring with 1 min rest between. In your condition you'd have slowed down half way thru round one and you'd not make it past round 2. Not that you'd get hit, you'd just be unable to continue.
Fighting requires endurance and Krank looks like he has that in spades.
hes not talking about an altercation hes talkin bout merely putting him in a headlock and continuing on from there
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You've noticed this too, huh?
I can squat because 2 months ago I did 3 sets of leg extensions..... ::)
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hes not talking about an altercation hes talkin bout merely putting him in a headlock and continuing on from there
He wanted to headlock me and take me to the gym. I need help finding my gym? Not likely....
He said I had a twink homo physique. I asked for clarification. Have yet to get it from el blimpo
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He wanted to headlock me and take me to the gym. I need help finding my gym? Not likely....
He said I had a twink homo physique. I asked for clarification. Have yet to get it from el blimpo
he wants to stick your head between his tits ;)
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Cswol needs to start up a youtube channel called 'shutdowns' and in each new episode film him in the gym shutting down the cupcakers and lollipopers would be the best channel on youtubes.
Would be instant classic.
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=484428.0;attach=533908;image)
Don't think so son!
Solid 20% bf there chief. Just holding a tad bit water,
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I started at 30 % bro, now around 14%
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This is where I started at, and this is where I am at in 2 months! I'm on the beginning of month 3 tomorrow
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This is where I started at, and this is where I am at in 2 months! I'm on the beginning of month 3 tomorrow
Just keep leaning out. Forget the haters.
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This is where I started at, and this is where I am at in 2 months! I'm on the beginning of month 3 tomorrow
Keep going bro, you doing good.
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right now i am just trying to eat clean as i can, Im not on the full out diet i was on, now I have a grip on it all and can control everything better, no longer eating 7,000 calories a day, so im proud of myself, even resist my pizza addiction, and refuse to eat bad food or meals through the week on the weekends i do a little cheating on meals.
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At least you look healthier, good for you,.
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right now i am just trying to eat clean as i can, Im not on the full out diet i was on, now I have a grip on it all and can control everything better, no longer eating 7,000 calories a day, so im proud of myself, even resist my pizza addiction, and refuse to eat bad food or meals through the week on the weekends i do a little cheating on meals.
Keep on the course Cswol you are on the way.
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Don't think so son!(http://www.getbig.com/boards/index.php?action=dlattach;topic=484428.0;attach=533908;image)
You're an embarrassment.
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You're an embarrassment.
He has made massive improvements in a short period of time.
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He has made massive improvements in a short period of time.
Agreed.
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You're an embarrassment.
How so? We've seen pro BBers guest posing with much larger guts/far worse shape than this.
At least he has the balls to post up his progress pics and progress HAS been made.
Should he only post 1 before pic and then a pic at 8%? Then people would hate on him for not posting updates.
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How so? We've seen pro BBers guest posing with much larger guts/far worse shape than this.
At least he has the balls to post up his progress pics and progress HAS been made.
Should he only post 1 before pic and then a pic at 8%? Then people would hate on him for not posting updates.
Can't please everyone... just gotta ignore them and keep plugging away.
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Cswol needs to start up a youtube channel called 'shutdowns' and in each new episode film him in the gym shutting down the cupcakers and lollipopers would be the best channel on youtubes.
Not to be to finite, but your misspelling of lollipoppers to lollipopers is funny to me. Too pad you didn't take it all the way to lollipoopers.
On another note, Cswol has the makings of a celebrity. He should start his own Youtube channel where he owns people who aren't cottonballs.
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I can squat because 2 months ago I did 3 sets of leg extensions..... ::)
To say that I am in anguish over my current knee condition, which for those who do not already know this is that I have a torn meniscus which has really debilitated me when it comes to leg workouts, is an understatement. This is such a fucking bummer because the one area I could potentially develop to great results, given my genetics, is my short stocky legs. Leg extensions are the best. My orthopedist supports my doing leg extensions to keep those muscles strong which support the knee joint.
Leg extensions are my prolonged warm-up leg exercise of the moment. Without these, my legs would be (to coin a Cswol phrase) shutdown.
Keep warming up your knees with leg extensions.
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Not to be to finite, but your misspelling of lollipoppers to lollipopers is funny to me. Too pad you didn't take it all the way to lollipoopers.
On another note, Cswol has the makings of a celebrity. He should start his own Youtube channel where he owns people who aren't cottonballs.
What is "Too pad" was it a misspelling of "Too bad"?
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He wanted to headlock me and take me to the gym. I need help finding my gym? Not likely....
He said I had a twink homo physique. I asked for clarification. Have yet to get it from el blimpo
Don't take anything Cswol say personally. He has even admitted that he is just have fun with us all. Strange as it seems, I feel like I am learning something new about certain aspects of human nature because of his posts.
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I started at 30 % bro, now around 14%
I suspect you have no idea where I am coming from when I post replies to you. I have slammed your fuzzy posts. I take exception with you perception of the reality of where you are in terms of contest preparation. I have said I am not a hater and then posted what probably seemed to you like hateful responses. I have little investment in you or your success, this is true.
Dude, you are making great progress. You are definitely slimming down and becoming more cut. Keep up whatever works for you and you will become the man of your dreams. Hot women (if this is your preference) will hit on you wherever you go. The photos don't lie, you are making a lot of progress. Keep on keeping on my man.
Incidentally, I am not sure 14% is accurate.
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right now i am just trying to eat clean as i can, Im not on the full out diet i was on, now I have a grip on it all and can control everything better, no longer eating 7,000 calories a day, so im proud of myself, even resist my pizza addiction, and refuse to eat bad food or meals through the week on the weekends i do a little cheating on meals.
Okay, here is some diet advice from someone who has never dieted. I do have some experience with folks who diet though. There are two ways you can go with diet, one is harder than the other but both can be successful. You tied the hard diet which is very restrictive as compared to what you are probably used to eating. On the plus side of this type of diet is that you can lose a lot of pounds quickly. The negative side is that it is really hard to stick to a diet like this because you body tells/screams to you that you are staving yourself. A less restrictive diet allows you to cut back more slowly, which will often result in you losing pounds and fat slower. Both diets work. Both are challenging for different reasons.
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What is "Too pad" was it a misspelling of "Too bad"?
I try to edit my posts for these asinine mistakes with varying success. Thanks for catching my faux pas.
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right now i am just trying to eat clean as i can, Im not on the full out diet i was on, now I have a grip on it all and can control everything better, no longer eating 7,000 calories a day, so im proud of myself, even resist my pizza addiction, and refuse to eat bad food or meals through the week on the weekends i do a little cheating on meals.
The occasional cheat meal is a good way of not feeling like all this is just too much to bear. just keep the cheat meals to a minimum and you will be fine.
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Thanks prime the first 2 months of diet was grueling but I stuck to it and did best I could
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Thanks prime the first 2 months of diet was grueling but I stuck to it and did best I could
Just keep rolling Cswol you got time.
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Thanks prime the first 2 months of diet was grueling but I stuck to it and did best I could
Thanks to you too. You have never personally attacked me although I have certainly provoked you sometimes, Cswol.
You are doing really great with your original goals. I don't know if the L.A. competition thing was serious or not, but if you keep going like you are, I think you could be a contender.
I suspect that as much as you hang on to the big dude who can lift mass weight and talk shit to folks, you have a future as a fellow a lot of us should respect. With respect to this and some of your more ridiculous posts, I must concede that whatever works for you is all good.
If I were ever in L.A. I would look you up. I can't lift what you lift. You could probably call me a "cupcake" or a cotton ball and not be entirely wrong. I don't hope to compete with you at the gym in terms of how much we can lift, because you would surely "shut me down" but then, I am almost twice your age.
When I give you shit though, you earned it. To pretend that I believe some of the stuff you've posted isn't crap would be dishonest. I am not talking about what you can lift. You are clearly a very strong man. When you diet, diet. Any diet is personal. What your body needs is different from what mine needs in terms of nutrition and enough food for muscle development. Don't pretend that marijuana is just another plant like sage or chives, it is not. It is a plant that is also a mind altering drug. And trust me here, I am not passing judgment on your use of marijuana. If it works for you, then great.
I digress as I often do. My point is this Cswol. I support your success. I cannot abide you delusions and will continue to call you on them when I see you posting them.
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I've done a lot of hating/trolling in this thread but cswol is doing quite well. consistent not only in epic leans, but in his vigilance in shutting haters down.
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I've done a lot of hating/trolling in this thread but cswol is doing quite well. consistent not only in epic leans, but in his vigilance in shutting haters down.
Yes, cswol is growing on me too.
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Thanks to you too. You have never personally attacked me although I have certainly provoked you sometimes, Cswol.
You are doing really great with your original goals. I don't know if the L.A. competition thing was serious or not, but if you keep going like you are, I think you could be a contender.
I suspect that as much as you hang on to the big dude who can lift mass weight and talk shit to folks, you have a future as a fellow a lot of us should respect. With respect to this and some of your more ridiculous posts, I must concede that whatever works for you is all good.
If I were ever in L.A. I would look you up. I can't lift what you lift. You could probably call me a "cupcake" or a cotton ball and not be entirely wrong. I don't hope to compete with you at the gym in terms of how much we can lift, because you would surely "shut me down" but then, I am almost twice your age.
When I give you shit though, you earned it. To pretend that I believe some of the stuff you've posted isn't crap would be dishonest. I am not talking about what you can lift. You are clearly a very strong man. When you diet, diet. Any diet is personal. What your body needs is different from what mine needs in terms of nutrition and enough food for muscle development. Don't pretend that marijuana is just another plant like sage or chives, it is not. It is a plant that is also a mind altering drug. And trust me here, I am not passing judgment on your use of marijuana. If it works for you, then great.
I digress as I often do. My point is this Cswol. I support your success. I cannot abide you delusions and will continue to call you on them when I see you posting them.
What are you going on about?
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What are you going on about?
lol. He was clearly distracted while looking at Tbombz bunny costume pic. He could not focus on what he was writing.
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so cswol
lets say we believe you
30% at 290 = lean weight of 203 lbs
carrying 87 lbs of blubber
14% at 255 - lean weight of 225lbs
carrying 38 of fat
i cant see an extra 25 odd pounds of muscle you fat c u n t
and i cant see 50 lbs of fat going either
liar liar liar
nor can anyone else
you said the other fella and you have the same range of motion - you don't you fat prick- not even close- his was good yours was laughable
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you said the other fella and you have the same you don't you fat prick not even close his was good yours was laughable
his was yours good
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Explain why I have a 'homo physique'. Really, just explain that one to me.
Still waiting on your answer...I can't sleep.
Just saw you said you were eating 7,000 calories a day. First off, pretty much calling bullshit to that claim as an 'every day' thing. Secondly...can you at least see why that's NOT needed? You were a fat fuck when you started dieting. Which means you didn't need those calories. Do you still follow the old Weider thing of "keep adding calories until you are gaining .5lbs per week"??
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Just saw you said you were eating 7,000 calories a day.
7000 cals a day =(http://aceflashman.files.wordpress.com/2010/07/giant-turd.png)
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Uk Jeff you have a comprehension rate of 0.02, I said when I was 290 I was eating 7,000 calories a day and a healthy individual will shit 4 to 5 times a day, one of those is called ukjeff!
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KEEP going,just what you have done so far is a complete turnaround,1 yr time serious at it will be a real good transformation story 'at get big.
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right now i am just trying to eat clean as i can, Im not on the full out diet i was on, now I have a grip on it all and can control everything better, no longer eating 7,000 calories a day, so im proud of myself, even resist my pizza addiction, and refuse to eat bad food or meals through the week on the weekends i do a little cheating on meals.
You have the comprehension of a used tampon. I was the one who said it and I also used it in the past tense: YOU WERE.
Being fat, uneducated, and delusional is no way to go through life son.
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You have the comprehension of a used tampon. I was the one who said it and I also used it in the past tense: YOU WERE.
Being fat, uneducated, and delusional is no way to go through life son.
-Dean Vernon Wormer
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Uk Jeff you have a comprehension rate of 0.02, I said when I was 290 I was eating 7,000 calories a day and a healthy individual will shit 4 to 5 times a day, one of those is called ukjeff!
An individual who eats way too much food will shit 5 times a day.
A shit is just the food you ate the day before that your body didn't need.
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The fact your a expert on shit is fitting, what happens to the shit your boyfriend packs pounding you each day, does it come out, or do you remain full of shit!
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The fact your a expert on shit is fitting, what happens to the shit your boyfriend packs pounding you each day, does it come out, or do you remain full of shit!
One needs to be an expert on shit to try and get through your posts and make any sense of them.
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Jeffley the fecal expert!
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Jeffley the fecal expert!
I've contacted lodge 42 in LA to look into the cswol problem.
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One needs to be an expert on shit to try and get through your posts and make any sense of them.
lol
Weight and numbers aside you look way better now cswol. Good job
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Look healthier, Cswol. Keep up the good work!
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The fact your a expert on shit is fitting, what happens to the shit your boyfriend packs pounding you each day, does it come out, or do you remain full of shit!
Well, he can sure recognize shit when he sees it. You fit the bill perfectly.
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Looking great cswol
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i sent cswol a note saying i am not here for a while as my wife today miscarried
what he sent me means this
you classless bitch- if you ever come UK i will end you. dead easy you obese girl
get on your knees for game- i never forget you prick- you can still be reached you classless bastard.
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I wa in the uk for over a month I rolled little soft England pussies like you gee nightly
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chrissy boy
you overstepped
280 lbs means nothing against 125 gm of semtex you fat fuck- no manners and no class
also you got into the uk with a record? either you lie about the record or you lie about uk
either way ....... silly boy
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LADS
its a gimmick
dead easy we've all been had
its a gimmick
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never been to UK huh..............here i am first pit stop, dublin ireland son!
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gee here I am rocking the lakers jacket in birmingham
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galeniko nice video, appreciate the time you take out of your day to make the video................i will give you a return one tomorrow, been sick all day but gona definitely respond!
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dublin is in uk?
you thick fuck
your pm broke homo?
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here i am on tim westwood GEE........:46 second mark son! I live it!
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westwood
;D
hahahahha the worlds laughing at you
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galeniko good one bro, get ready for the response................ ...and yes i will be jacked up!
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you suck the games cock
end of
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Galeniko remember what works for you may not work for another person, I run my program just like you run yours, I've been doing this shit since I was 8 years old, when you come to California be sure to let me know so we can get a video together!
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Gee I love your enthusiasm thanks for the thread bro
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People should NOT attack people's family members. OFF limits. NOT cool. NOT right.
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He already pm me over and over sayin he was gona have me offd along with my whole family, boy I should get my permanent residence address inside gees head, stil love the guy, he's gona have a epic owning come June!
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Galeniko sounds exactly as I had imagined...a eastern euro bad ass. ;D
He's right about the gyno...you lost some fat and water but the titties stayed the same.
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I will use letro later down the line, lt will all come together, be prepared!
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CSWOL gimmick of millenium
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gee its classless to tell people i said shit that was never said by me, you claimed i said i wish death on your new baby, man up and let the fellas know i never said that, you propagated and manufactured that..............you can try to make me look bad all you want, wont work!
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i sent cswol a note saying i am not here for a while as my wife today miscarried
what he sent me means this
you classless bitch- if you ever come UK i will end you. dead easy you obese girl
get on your knees for game- i never forget you prick- you can still be reached you classless bastard.
^
We should NOT do things like this.
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he totally manufactured that, the guy has issues, i guess i got in his head so bad he must use classless and ignorant measures to discredit me here on the board...........he even pm me with that same message, laughing and quoting, saying he doesnt even have kids............
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galeniko doesnt change the fact I would destroy you in the gym, being cut dont mean shit, still appreciate your videos........ dont you know by now CSWOL a real dude!
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bro i erased his pm's, i guess i should have kept them to expose him for the liar he is..................
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Looking great, Galeniko. Congrats.
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gee manup and let the board know you dont even have kids, and you manufactured the whole child dying at 27 weeks story, man your a ignorant classless fag..............shame what people will do to make others look bad.
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galeniko the gyno flared serious due to A50 use, its going down now, back to less noticeable
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no dont do that, the ladies at the beach will love your cuts and ripps bro, looking good man
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your accent reminds me of tony montana :D realy
looking good man
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another one ;D
:D funny dude, talking for 5 sec, then flexing for 15 sec then repeat haha, i like the fashionable tshirt haha, you put it on then proceed taking it off to show abs.
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hajde da vidimo stomak sad 8)
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What's better is he smokes the cigarette that's classic shit man good shit gal
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gal is a trip ,,,ripped .poses in his sleep no doubt,and tapes it.
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no dont do that, the ladies at the beach will love your cuts and ripps bro, looking good man
...and the guys like your tits
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And the twinks like your 195 lb no size ass
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Cswol crushing opponents like a jackhammer on cement.
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heres a message for the cswole by the geleniko
Awesome.
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CSWOL gimmick of millenium
;D
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Gee I love your enthusiasm thanks for the thread bro
:D
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And the twinks like your 195 lb no size ass
Really? Do they? How so?
I didn't realize 200 at my bodyfat % is no size.
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heres a message for the cswole by the geleniko
Where you from galeniko? Good video but you are struggling a bit with English language.
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Cswol for moderator 8)
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LADS
its a gimmick
dead easy we've all been had
its a gimmick
Strange, didnt look like a gimmick when he came to my gym.
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Galeniko is from Switzerland I've been to his hometown before
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another one ;D
.
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Krank when I go to gym and pump up when I'm like 290 I walk around and say this is the difference is weighing 290 big as fuck, and 2 whatever they think they are and 2 whatever their not! Hey atleast you workout, it's just that many don't realize the actual difference in the gym of someone who weighs 290 and someone who is 200 it's not even in the same universe!
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When I trained at golds Venice most I weighed was 270 but when I was 250 and 270 I showed respect to guys who were 300, I didn't walk around calling them fatasses and saying oh your not cut, you know we just come from two different schools, I come from the cloth of guys like Arnold and the guys of the 80s and 90s, there was a comraderie a respect for fellow and bigger iron pumpers, these days guys like you come from the new school, all twinks walkin aroun and think bc you have abs and cuts your a instant big guy or iron pumper, no offense but you guys don know about paying your dues and getting big earning your way there, it's like a 22 year old physique guy walks around calling himself a ifbb pro, but he's a pro in physique, he's a professional chest and abs man, never have the hits or knowledge to get up to 300 lbs and be big and strong as fuck, you know you twinkville lifters will never understand what it takes to really pay your dues or be big!
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When I trained at golds Venice most I weighed was 270 but when I was 250 and 270 I showed respect to guys who were 300, I didn't walk around calling them fatasses and saying oh your not cut, you know we just come from two different schools, I come from the cloth of guys like Arnold and the guys of the 80s and 90s, there was a comraderie a respect for fellow and bigger iron pumpers, these days guys like you come from the new school, all twinks walkin aroun and think bc you have abs and cuts your a instant big guy or iron pumper, no offense but you guys don know about paying your dues and getting big earning your way there, it's like a 22 year old physique guy walks around calling himself a ifbb pro, but he's a pro in physique, he's a professional chest and abs man, never have the hits or knowledge to get up to 300 lbs and be big and strong as fuck, you know you twinkville lifters will never understand what it takes to really pay your dues or be big!
You remember the Barbarians C? Some big tall mofos that wore plaid shirts and jeans. I saw them there once at Golds I am like 6'2" they dwarfed me I just said there you go its genes bro.
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heres a message for the cswole by the geleniko
:) I like this guy!
"You should focus on full range of motion. . . instead of shutdown. . . "
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Of course I know the barbarian brothers know them personally, I use to talk to them all the time, and as far as rom and shut down, do you think those heavy lifts are the only lifts I do, I do use full rom with lighter weights during my workouts, in person every getbigger who ever talked shit would be shut down and realize cswol does it all, when u see me in person your whole perception and schematics regarding me will change, I'm that guy!
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Of course I know the barbarian brothers know them personally, I use to talk to them all the time, and as far as rom and shut down, do you think those heavy lifts are the only lifts I do, I do use full rom with lighter weights during my workouts, in person every getbigger who ever talked shit would be shut down and realize cswol does it all, when u see me in person your whole perception and schematics regarding me will change, I'm that guy!
Were they cool dudes they did a couple B grade movies. I know man you are trying to show your power like on that bench movement video. Hell I could not even unlock that shit. Maybe do a video of a full strict exercise to shut these clowns up.
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Krank when I go to gym and pump up when I'm like 290 I walk around and say this is the difference is weighing 290 big as fuck, and 2 whatever they think they are and 2 whatever their not! Hey atleast you workout, it's just that many don't realize the actual difference in the gym of someone who weighs 290 and someone who is 200 it's not even in the same universe!
I say the same shit to you. You talk like you are 290 and 10%....and you are not. You aren't in my universe because you are just someone who has stuffed his face to get to that weight. You want to talk 'old school'....your weight isn't quality weight...its excess blubber. Thats old school. Not just packing on weight for the sake of weight. You post shitty videos of you doing exercises with fuck all form. You make claims on here of doing this exercise for that many reps, then fail at it when you video them because of one excuse or another. I went from a 485 deadlift to a 565 deadlift in 6 weeks doing the lift 3x per week. That was WAY BEFORE I went on HRT. You made some cry baby ass excuse about why you couldn't do the reps on bench because you just did chest the other day. You have taken a ton of shit and yet, what do you have to show for it? DD tits...thats what.
When I trained at golds Venice most I weighed was 270 but when I was 250 and 270 I showed respect to guys who were 300, I didn't walk around calling them fatasses and saying oh your not cut, you know we just come from two different schools, I come from the cloth of guys like Arnold and the guys of the 80s and 90s, there was a comraderie a respect for fellow and bigger iron pumpers, these days guys like you come from the new school, all twinks walkin aroun and think bc you have abs and cuts your a instant big guy or iron pumper, no offense but you guys don know about paying your dues and getting big earning your way there, it's like a 22 year old physique guy walks around calling himself a ifbb pro, but he's a pro in physique, he's a professional chest and abs man, never have the hits or knowledge to get up to 300 lbs and be big and strong as fuck, you know you twinkville lifters will never understand what it takes to really pay your dues or be big!
I have been doing this a lot longer than you. I started this back in 1984. I was in gyms that had camaraderie (notice spelling) like no other. In case you have glossed over it, I have been COMPETING for 25 yrs. You keep bringing up the 'twink' shit...its old and worn out, just like your big fuck talk on here. Face it, you let yourself look like some sloppy piece of shit and you don't want to accept it. You're delusional. Great you are trying to lose the fat...but you are far from a decent looking BODYBUILDER at that size. Hell, I have seen powerlifters bigger than you that don't look as bad as you.
What are these dues you have paid? Seriously....what are they? Like I said, I did my stint competing. MANY times. My first show was 5th out of 6. From then on I took my class (many times with 10+ competitors). My first pro show I got smoked. My last pro show I was 4th. I wouldn't have such a problem with you if you had the LEAST bit of humility to yourself. You talk like you are Tupac, act as if you have the size of Ronnie, and make claims like you are the next coming of Mariusz Pudzianowski with strength. Get it?
You talk about shutting everyone down. Geezus. You say your workouts would crush me...come to my world. Hang with me....or at least try to. Why not show us a squat video? You do know where the squat rack is...right?
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Krank in real life I would destroy you bro ain't no pros walking around in offseason at 300lbs 10%, bro you weigh 200 measly pounds, I didn't stuff my face to get to 300 I trained like a animal to get there, bro your 200 lbs I haven't weighed 200 since I was 17, you think bc your cut that means something it means nothing I've paid my dues bro your just a 200 lb twink!
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Galeniko sounds exactly as I had imagined...a eastern euro bad ass. ;D
He's right about the gyno...you lost some fat and water but the titties stayed the same.
It's pronounced jyno. ;) ;D
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Krankenstein you say your a pro bodybuilder post your ifbb pro card and the pictures from your pro shows
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:) I like this guy!
"You should focus on full range of motion. . . instead of shutdown. . . "
I also like just like humans don't eat the bag or the bones, bodybuilder shouldn't eat the skin.
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Krankenstein post what professional ifbb contests you have done since your a pro
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Krankenstein why haven't you posted anywhere your a ifbb pro and have done pro contests, why on 103rd page u just now say your professional, and anyway your 200 lbs that ain't shit, I will post a video response for you and gal tomorrow when I leave gym, I haven't trained for 2 days got a stomach virus so I should be less watery I be sure to call you out while I'm 265 swol as fuck!
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Krank in real life I would destroy you bro ain't no pros walking around in offseason at 300lbs 10%, bro you weigh 200 measly pounds, I didn't stuff my face to get to 300 I trained like a animal to get there, bro your 200 lbs I haven't weighed 200 since I was 17, you think bc your cut that means something it means nothing I've paid my dues bro your just a 200 lb twink!
Destroy me how? Think about this one chief. HOW would you destroy me? You DID stuff your face to get to that fat fuck physiqe you have. So you're 300....or 270....or whatever. You look like shit. You have shit for arms, you always hide your legs, and your calves are non existent. To top it off you are sporting tits.
I didn't JUST post I was a pro. Go back to when I posted my pic in this thread. Read from there...that is, if your hands aren't too covered in gravy and mashed potatoes.
Krankenstein why haven't you posted anywhere your a ifbb pro and have done pro contests, why on 103rd page u just now say your professional, and anyway your 200 lbs that ain't shit, I will post a video response for you and gal tomorrow when I leave gym, I haven't trained for 2 days got a stomach virus so I should be less watery I be sure to call you out while I'm 265 swol as fuck!
Oh wow....ANOTHER excuse...HA HA HA. You won't be able to handle the weight loss of a show. You can't. Your life revolves around that magic number of 250+. You will fail. Plain and simple. You do not have the mental fortitude to make it through the grueling parts of getting show ready. If you do a show, you will look like this guy:
(http://resources3.news.com.au/images/2011/08/24/1226121/500411-hamish-bodybuilding.jpg)
Call me out bitch. Who cares? You don't see me cowering. Why is it you find it hard to understand this simple concept....I did my stint as a bodybuilder. Now, I enjoy my life having less weight on me. You aren't SWOLE. You're fat. Simple as that. I enjoy being lean and in shape. Guess what would happen if I decided to do a show? One clue...wouldn't take me 1yr to get into contest shape.
Again, PLEASE enlighten all who are here as to how you would destroy me? (had to repeat it because you don't seem to be able to answer it). You going to threaten to put me in a headlock again? Again....get this through that dense noggin' of yours. I wouldn't have a problem with you if you weren't so arrogant and full of yourself. Stop talking like you are the baddest fuck on here in or outside the gym.
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:) I like this guy!
"You should focus on full range of motion. . . instead of shutdown. . . "
LOL! My fav Quote of the video.
Galeniko cementing himself into legend status with these videos.
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I come from the cloth of guys like Arnold and the guys of the 80s and 90s, there was a comraderie a respect for fellow and bigger iron pumpers,
But none of those guys were ever clinically obese. They kept themselves fit.
If you are cut from the same cloth as Arnold - where's the pics of Arnold with a 50" waist or videos of him out of breath after climbing the stairs?
How can you be clinically obese, having never competed and tell a professional bodybuilder that has competed that you are a better bodybuilder than him?
Is permabulking the new bodybuilding?
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hey cwsol does steve arce train you
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Krankenstein you posted you did two pro shows its in your post bro your a fucking joke shutdown video coming today guaranteed
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Quotes from krankenstein
What are these dues you have paid? Seriously....what are they? Like I said, I did my stint competing. MANY times. My first show was 5th out of 6. From then on I took my class (many times with 10+ competitors). My first pro show I got smoked. My last pro show I was 4th. I wouldn't have such a problem with you if you had the LEAST bit of humility to yourself. You talk like you are Tupac, act as if you have the size of Ronnie, and make claims like you are the next coming of Mariusz Pudzianowski with strength. Get it?
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You guys are cut I give you that but you lack any real muscle size or density, you guys have teenager size muscles, facts are facts, it's just ridiculous all the shit you guys type and post in real life I would dust you fuckers, you would look like a speck of dust standing next to me! FActs!
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Krankenstein you posted you did two pro shows its in your post bro your a fucking joke shutdown video coming today guaranteed
And how many have you done? How will posting some incoherant "compton-talk" shut me down?
You guys are cut I give you that but you lack any real muscle size or density, you guys have teenager size muscles, facts are facts, it's just ridiculous all the shit you guys type and post in real life I would dust you fuckers, you would look like a speck of dust standing next to me! FActs!
Lack any real muscle size? HA HA. Lets see what happens when you actually diet down tubby (again, you won't do it. You will never get lean enough to actually be competitive at a show). I would LOVE to see you actually get under 400lbs and squat.
Is it so difficult to explain just HOW you will dust me/us fuckers [sic]? You can't seen to explain this. Why?
Just shut up and go do Sprockets.
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You guys are cut I give you that but you lack any real muscle size or density, you guys have teenager size muscles, facts are facts, it's just ridiculous all the shit you guys type and post in real life I would dust you fuckers, you would look like a speck of dust standing next to me! FActs!
cswol dropping mad words even though he looks like a bowl of turds
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CSWOL bringing the pain and shutting down all the haters!!
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heres a message for the cswole by the geleniko
Good stuff, gal. Look like Colin Farrell. Sound like some Serbian war criminal. ;D
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I wa in the uk for over a month I rolled little soft England pussies like you gee nightly
come to Scotland and be beaten like a dog
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heres a message for the cswole by the geleniko
Brutal clavicles, head as wide as shoulders, stained wife beater, 40w overhead light strategically placed for maximum shadow effect and if he types English as fast as he talks it, it must take 5 minutes for him to type out each post.
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Just made a video before I train and will have one after I train.......Donny I've been to Scotland son, been down the streets of saki hall bro...CSWOL lives it!
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CSWOL been SWOL........gona stay SWOL!
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Just made a video before I train and will have one after I train.......Donny I've been to Scotland son, been down the streets of saki hall bro...CSWOL lives it!
Don´t call me Son ::)
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dont be hating when cswols masterbating to the posts where he be statin
he is shutting it down
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Great Videos Galeniko.. i think your accent is suited to Scottish slang.. ;D
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come to Scotland and be beaten like a dog
He'd get beaten like a dog in Basingstoke, never mind Scotland.
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Lots of dogs getting beaten across the pond, it seems.
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Lots of dogs getting beaten across the pond, it seems.
muslims ...yes
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He'd get beaten like a dog in Basingstoke, never mind Scotland.
;D
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heres a message for the cswole by the geleniko
Great english Gale!
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Awesome vids guys. Getbig gold.
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Love the Reply back to Galenishko!
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HA HA....love how you had to count it out on your hands. Good thing I wasn't older so that you had to use both hands. Just so you know chubbs...I walked around at about 215 - 220. Again....natural/clean/drug free.....unlike you. Top weight was a fat fuck 230.
BTW...do you have epilepsy? Thought maybe I was watching you have a seizure or two.
How many pairs of those camo shorts do you own?
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;D
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BEEN SWOLE
GON STAY SWOLE!!!
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Your video kind of reminds me of this -
(http://southparkstudios.mtvnimages.com/images/shows/southpark/vertical_video/season_15/south-park-1511-broadway-bro-down-clip11.jpg)
BRO-DOWN!
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Boom
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Great english Gale!
speak his language. i know how hard it is in a foreign speaking land. I however reached Kaufmann and Galeniko is intelligent enough to do so too.
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You guys are cut I give you that but you lack any real muscle size or density, you guys have teenager size muscles, facts are facts, it's just ridiculous all the shit you guys type and post in real life I would dust you fuckers, you would look like a speck of dust standing next to me! FActs!
"Learn to lay down the fork.. Brother"
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heres a message for the cswole by the geleniko
what poverty ass country is that filmed in?
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what poverty ass country is that filmed in?
one of the best to live in?
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swole , may the fork be with you
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heres a message for the cswole by the geleniko
Great message to Cswol. You come across as being very sincere and well meaning. I hope he pays attention to your advice because it is great.
Being a fellow who always wanted to get big, I understand where Cswol is coming from. This thinking is hard to change. It is like the fat person who spends a lot of time and energy dieting to be thin, but always sees themselves as being fat, no matter how thin they get. When I've decided to eat really clean and get cut, I am good for awhile and then something snaps when I see myself in the mirror as that skinny kid I once was and I go back to trying to add size as opposed to quality muscle. It is a vicious cycle....which I hope I can break someday very soon. Time for me is running out.
Your video is very inspirational. Not only do you look great, but you make a lot of sense. And good job with speaking English too. I can understand you better then I can understand someone who speaks ghetto speak for effect, like Cswol.
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I LOVE THIS THREAD.
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another one ;D
Another great and inspirational video.
What is it with you Europeans and cigarettes. My daughter-in-law is German. She smokes cigarettes and so do all her brothers and sisters as well as my oldest grandchild. When my wife and I visit our son and his wife in the little village where they live, which is in Bavaria, GR. there are even cigarette vending machines on the street corners. Somehow you folks didn't get the memo that cigarettes are killers.
To me, you smoking a cigarette in this video is a counterpoint to it being about good health and fitness. But then, I am an American. Cswol smokes pot before working out so I guess for him it fits.
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Another great and inspirational video.
What is it with you Europeans and cigarettes. My daughter-in-law is German. She smokes cigarettes and so do all her brothers and sisters as well as my oldest grandchild. When my wife and I visit our son and his wife in the little village where they live, which is in Bavaria, GR. there are even cigarette vending machines on the street corners. Somehow you folks didn't get the memo that cigarettes are killers.
To me, you smoking a cigarette in this video is a counterpoint to it being about good health and fitness. But then, I am an American. Cswol smokes pot before working out so I guess for him it fits.
I WILL teach him SCOTTISCH and Celtish. Give him respect..he is speaking YOUR language
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Cswol looking lighter but still in control.
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I WILL teach him SCOTTISCH and Celtish. Give him respect..he is speaking YOUR language
I have a lot of respect for anyone whose first language isn't English and they actually do this well with it. English isn't an easy language to master.
I had to relearn English when I was around 6 years old and had spent a year or so living in Germany where I attended German and French speaking schools. I spoke pretty good German and better French back then, but not much English.
Like many Europeans, my daughter-in-law is fluent in English, Russian and to a lesser degree, French. Her first language is German.
Galeniko has a very engaging personality. He reminds me of a lot of the German folks I've met over the years.
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heres a message for the cswole by the geleniko
Very nice Gal. You are a good looking man. Accent is hot too
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Very nice Gal. You are a good looking man. Accent is hot too
X2
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Very nice Gal. You are a good looking man. Accent is hot too
X3. No homo. OK a little homo.
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X2
???
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some of the very greatest bbuilders smoke pot all day.
cigaretes are great apetite killers,so is pot once one gets used to it,and it calms down during diet and some believe it helps recovery(some who actualy stood on mr o stage).
bbuilding is not healthy anyway, even without drugs.
if anything, the only benefit would be a clean diet, if one sticks to it.
cswole is on the right path i think, he lost about 5lbs in his face alone,lol, and when one has not been anywhere near 10% for a while, its kinda hard to get there,takes lots of time, slightest diet errors draw you back, body totaly flooded with estrogens,a total mess from bbuilding aspect.
i think cswol will somewhat soon walk around lean,he didnt lose the weight so far just for fun, he has the mindset, seems zoned in.
8)
With support from folks like you, Cswol has a chance to change his life.
Bodybuilding may not be healthy for some, but it can be for anyone who goes about it sensibly. There is nothing wrong with building muscle strength and size and being lean as long as it is done with a healthy diet and exercise. I cannot abide the use of folks taking mass steroids for the sole purpose of building muscle. Some folks, like me, have a hormonal deficiency and correcting that deficiency makes sense for improved health.
Don't make the same mistake Cswol did regarding my remarks about Pot or cigarettes. In moderation, these things are probably not going to kill you. Pot has been shown to have some positive affects for some folks. Can't say the same for cigarettes. There must be a healthier and safer from of appetite suppressant. Besides, once one is lean and eating healthy foods in modest portions, they shouldn't need to suppress their appetite. I have been pushing my plate away when I am full.
Small portions of nutrition taken frequently works best for me. -Stomach stays flat and I don't feel hungry. Also, I eat according to my energy output. For the next month, I am using crutches while recovering from a non-gym related knee injury. I will be eating lighter than normal until I can get my sorry ass back to the gym. :'(
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some of the very greatest bbuilders smoke pot all day.
cigaretes are great apetite killers,so is pot once one gets used to it,and it calms down during diet and some believe it helps recovery(some who actualy stood on mr o stage).
bbuilding is not healthy anyway, even without drugs.
if anything, the only benefit would be a clean diet, if one sticks to it.
cswole is on the right path i think, he lost about 5lbs in his face alone,lol, and when one has not been anywhere near 10% for a while, its kinda hard to get there,takes lots of time, slightest diet errors draw you back, body totaly flooded with estrogens,a total mess from bbuilding aspect.
i think cswol will somewhat soon walk around lean,he didnt lose the weight so far just for fun, he has the mindset, seems zoned in.
8)
No need to justify your use of the Serbian Clen
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ha yeah cswole was on the path to bloodpressure issues, but seems alot alot better by now.
bbuilding unhealthy,its bit relative, many ppl who just eat "normaly" ar emore unhealthy by dfault, but to each their own.
im most happy if i can motivate anyone a bit.
i consider this invitation for action :D
haha
:-*
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X3. No homo. OK a little homo.
;D ;D ;D
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heres a message for the cswole by the geleniko
are your receptors failing or are you off cycle or is it the camera angle
looking kinda small there
:-\
(plz dont melt down friend)
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are your receptors failing or are you off cycle or is it the camera angle
looking kinda small there
:-\
(plz dont melt down friend)
he has something up his sleeve ;)
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are your receptors failing or are you off cycle or is it the camera angle
looking kinda small there
:-\
(plz dont melt down friend)
lol.... says the attention whore who's 25 years old and looks like he hasn't even taken whey.
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lol.... says the attention whore who's 25 years old and looks like he hasn't even taken whey.
how is your job juggling fries at mcdonalds?
can you afford a new suit to impress your date who you tell you are a rich land owner?
:)
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how is your job juggling fries at mcdonalds?
can you afford a new suit to impress your date who you tell you are a rich land owner?
:)
Flint doesn't need a new suit. He has a good body. He's better as is... Naked!
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are your receptors failing or are you off cycle or is it the camera angle
looking kinda small there
:-\
(plz dont melt down friend)
Correction..... Looking delicious!
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Flint doesn't need a new suit. He has a good body. He's better as is... Naked!
i will let this speak for itself
If you were about to turn 21 all over again, where would you want to live/party? My job sucks, most of my friends are losers, my city has it's pluses but in all honesty there's hot women and beaches almost anywhere.
I really don't like this town because your either here going to college as a student, or your family is rich as fuck. Not a huge city guy...
I'm not really in the mood to argue/fight with a guy online I don't even know, I'm like over dick measuring on the internet for good.... but you need to realize I dress like a professional everywhere I go. To the bank, to the gym, to the market...very expensive clothing always looking like a million bucks. So when I make a thread like this, and you attempt to dis me, its pointless? why?
because no woman knows about this..... I fake my success ...and hide my flaws in the real world very well. the girl I'm seeing now is convinced that I own 500 acres of property and own three houses. she has no fucking clue Im 20 years old... I've been lying to women since I was 18 years old and I've gotten quite good at it. difference is with my iron brothers (and you guys on getbig) I prefer to keep it real.
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X3. No homo. OK a little homo.
X4, but not even a little homo. ;D
Lord, that is one funny saying.
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Flint doesn't need a new suit. He has a good body. He's better as is... Naked!
How old are you? ::)
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How old are you? ::)
No need to poo-poo on her thoughts, Groin.
:D
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How old are you? ::)
-Rhetorical question?
When is it too old to notice younger, attractive looking people?
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-Rhetorical question?
When is it too old to notice younger, attractive looking people?
Never too old to notice... but a 50 year old woman telling a 21 year old kid she wants to see him naked...have some fucking class already
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Never too old to notice... but a 50 year old woman telling a 21 year old kid she wants to see him naked...have some fucking class already
Perhaps a little Depeche Mode would settle her down.
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Never too old to notice... but a 50 year old woman telling a 21 year old kid she wants to see him naked...have some fucking class already
Filt!
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another one ;D
How coked up were you? ;D
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Correction..... Looking delicious!
you know it's time to admit defeat when you get owned on getbig by a girl, anabolicgalow Now go home to that sorry fat black wife of yours and put that ugly baby to sleep, don't want to be late for aunt jamaimas picnick tomorrow.
ty booty ;)
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Perhaps a little Depeche Mode would settle her down.
Could it be that Booty is really just kidding him and you are taking it all too seriously. My wife still flirts with what she thinks are hot guys sometimes (okay not young guys so much) but like always, she's just doing this in fun. Could I be married to a "dirty old lady?" ;D
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heres a message for the cswole by the geleniko
Fuckin LOL!!!!!!!!!
That is all.
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:D ;D
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Could it be that Booty is really just kidding him and you are taking it all too seriously. My wife still flirts with what she thinks are hot guys sometimes (okay not young guys so much) but like always, she's just doing this in fun. Could I be married to a "dirty old lady?" ;D
Im just extremely mature for my age. physically and intellectually....I wouldn't consider myself a "young guy" because that's not how most people think of me maybe here....but in the real world I'm well respected, can carry on a conversation unlike most 20 year olds... and wine and dine with anyone.
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Cswol looking lighter but still in control.
speaking of smoking Mentzer smoked a cig or two after he trained you right?
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Never too old to notice... but a 50 year old woman telling a 21 year old kid she wants to see him naked...have some fucking class already
I am 43 and what's it to you if I do???
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Could it be that Booty is really just kidding him and you are taking it all too seriously. My wife still flirts with what she thinks are hot guys sometimes (okay not young guys so much) but like always, she's just doing this in fun. Could I be married to a "dirty old lady?" ;D
Yes I was coming to flints defense.
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speaking of smoking Mentzer smoked a cig or two after he trained you right?
Yes before and after he smoked a cig.
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Yes I was coming to flints defense.
booty is crushing individuals one by one in this thread.
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Yes Booty is a force to reckon with. She takes "no prisoners alive," so to speak.
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speaking of smoking Mentzer smoked a cig or two after he trained you right?
-Different times. People weren't as informed as to the dangers of smoking cigarettes as they are today.
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speaking of smoking Mentzer smoked a cig or two after he trained you right?
he is dead
whats your point ::)
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-Different times. People weren't as informed as to the dangers of smoking cigarettes as they are today.
This was 2000 my friend so Mentzer was well aware of the dangers of course he died in 2001.
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???
I stand by my post.
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This was 2000 my friend so Mentzer was well aware of the dangers of course he died in 2001.
He was just dumb then. I quit smoking in 1973.
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Yes Booty is a force to reckon with. She takes "no prisoners alive," so to speak.
I have given a sincere compliment and come to Flints defense. Some just can't handle it because Gal and Flint are getting attention.
Very nice Gal. You are a good looking man. Accent is hot too
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Big Noli looking bigger than I remember a few years back. BUT being gym bulky and being contest shredded are two different things.
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I have a lot of respect for anyone whose first language isn't English and they actually do this well with it. English isn't an easy language to master.
I had to relearn English when I was around 6 years old and had spent a year or so living in Germany where I attended German and French speaking schools. I spoke pretty good German and better French back then, but not much English.
Like many Europeans, my daughter-in-law is fluent in English, Russian and to a lesser degree, French. Her first language is German.
Galeniko has a very engaging personality. He reminds me of a lot of the German folks I've met over the years.
he is a character...in a positive way. JEEZ.. look how i spelt "Scottish" German creeps in to my writing sometimes. It´s funny the "sch" Thing over here ...
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are your receptors failing or are you off cycle or is it the camera angle
looking kinda small there
:-\
(plz dont melt down friend)
(http://oi39.tinypic.com/29g5g3.jpg)
Not looking too big there yourself chief.
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(http://oi39.tinypic.com/29g5g3.jpg)
Not looking too big there yourself chief.
lol ;D
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(http://i44.tinypic.com/259cv2b.gif) (http://i42.tinypic.com/2njbswy.gif)
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(http://i44.tinypic.com/259cv2b.gif) (http://i42.tinypic.com/2njbswy.gif)
LOL Iron coming through again.
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Serbian war criminal vs. Rolling Sixty. ;D
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Ha, ha! These videos are such a comedy routine when posted side by side. Two absolute characters coming from very different lives and with opposite weigh training ideas. Gotta love it!
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smokineko vs swoliosis....
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Weird shit going on with cswols arms
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(http://oi39.tinypic.com/29g5g3.jpg)
Not looking too big there yourself chief.
i think my arm looks solid there
forearm showing improvement since implementing wrist extension
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Ha, ha! These videos are such a comedy routine when posted side by side. Two absolute characters coming from very different lives and with opposite weigh training ideas. Gotta love it!
Well said! Gb classics!
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(http://i44.tinypic.com/259cv2b.gif) (http://i42.tinypic.com/2njbswy.gif)
LMAO two getbig elites right there!
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great thread....love them both...
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if i meet milos or palumbo i will ask them the truth about calories intake and building muscle mass
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;)
http://video.de.msn.com/watch/video/worlds-most-adorable-frog/1j2rm8ldy?cpkey=c504cc8b-2055-4be9-8996-c8b275ae5675%257c%257c%257c%257c
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if i meet milos or palumbo i will ask them the truth about calories intake and building muscle mass
your a twink bottom bitch with shitty genetics. You will never weigh 220 pounds in your life
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Galeniko Theme Songs
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your a twink bottom bitch with shitty genetics. You will never weigh 220 pounds in your life
http://www.getbig.com/boards/index.php?topic=464169
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is this jackass lean yet :)
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is this jackass lean yet :)
Hit the road, Cockland. Scram.
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is cswol using a breast pump for his cut?
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:D ;D
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... in real life I would destroy you bro ain't no pros walking around in offseason at 300lbs 10%, bro you weigh 200 measly pounds, I didn't stuff my face to get to 300 I trained like a animal to get there, bro your 200 lbs I haven't weighed 200 since I was 17, you think bc your cut that means something it means nothing I've paid my dues bro your just a 200 lb twink!
SeaWhale you think ...
You're black: No. Look in the mirror brother you're not black. Nor is wiggs Jewish, he only wishes he was.
Your shape and structure: Utter failure. Blame your parents/genetics. We're not all blessed. You failed even before you started. Hence, you swear by your sheer size and body weight to divert attention from what is in fact reality.
Pro's walking around at 300lb: Many heavyweights do, but none that resemble you. They can shave off 50-60lb and walk on stage, and you cannot even after losing 80lb from your 300lb frame.
Size: Once the 50 pounds of fat is gone + another 30lb. Your delusions of grandeur will be no more. For now you can pretend you're black and rap your way out of it each time.
Strength: again it's relative, but not much to speak of.
Your delusions of grandeur: Priceless. Call MasterCard (MA), maybe they can sponsor you. Arbitrage your success by shorting MA before October blues hit the markets.
P.S. You keep up this grandeur [better than everyone else -- 'shutting us down'] demeanor of yours and i will have Ron send a restraining order to your fork and plate for 'stuffing your face'.
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ha this is fantastic,perfect ;D
btw i just noticed how cswol spels gale-niko,like that character from the game :D
Getbig:The ecumenical lifting site.
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Serbian war criminal vs. Rolling Sixty. ;D
;D Word.
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LOL.
Naturally coked up.
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a general message to some question
8)
but women love a huge mascular guy
if you have to take your shirt off before they realize you are jacked you will miss a lot of bitches
like the physique competitors who walk around shirtless at fibo
women dont even give tem a second look, but GASP at a sleeveles dennis wofl
fuck
(http://www.peak.ag/galerie/albums/userpics/10001/Alex_Lesukov_girls.jpg)
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a general message to some question
8)
'Serbian Clenbuterol' ;D I'd love to rack up a few lines of Columbian castor sugar with you.
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man stop daydreaming the train for pro size has left, next lifetime maybe.
im not sure you realize how big the hysique competitors are.
size only shredded vs shredded counts, nothing else.
anyway, heres a video for jason geneva, can someone post this on his channel or videos as reply?
i'm gonna try to get huge like the fella in my gym
he looks really big in real life with a xxxl t shirt on
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not sure if this would infringe my today natural status :D
yeah ,anabolchalo, good luck trying to lok like a juiced up black guy,lol, ill stick to the astetics look, zane and zyzz left a vacuum :D
he is white and went from zero to hero in a few short yrs
stay positive
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thought galeniko would be bigger
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man stop daydreaming the train for pro size has left, next lifetime maybe.
im not sure you realize how big the hysique competitors are.
size only shredded vs shredded counts, nothing else.
anyway, heres a video for jason geneva, can someone post this on his channel or videos as reply?
Where do you buy those scoop neck shirts you wear? I've never seen the like where I live for men. Are they women's clothes?
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big head makes the rest seem smaller, sorry to disapoint the fantasies :-* :-*
who knows, maybe gets popular on youtube, just gotta learn how to promote it there, where to link and whatnot.
u just need some delt work but since u claim clean u get no flack from me.
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a general message to some question
8)
Yes I thought t-shirt might be dedicated to me Gal. ;D
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Hahaa , Galeniko is hilarious , he talks for 10 minutes but doesn't say nothing , keep 'em coming bro ;D
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a general message to some question
8)
Oh shit love this galeniko guy! Videos are very funny like the casual way he states the obvious.
Million dollar smile too (no homo)
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Yes shy cheeky smile. Love it
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but women love a huge mascular guy
if you have to take your shirt off before they realize you are jacked you will miss a lot of bitches
like the physique competitors who walk around shirtless at fibo
women dont even give tem a second look, but GASP at a sleeveles dennis wofl
fuck
(http://www.peak.ag/galerie/albums/userpics/10001/Alex_Lesukov_girls.jpg)
I think the opposite is true; it's best to look normal in clothes then "peel" and watch their mouths drop and pussy get wet. Like "OMG I didn't know he was so ripped!"
Only pros look big in clothes.
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Serbian war criminal vs. Rolling Sixty
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just watched the video. Amazing stuff. Made me laugh out loud at 7 minute mark about the natural status, and again at the end when addressing "Shitso" hahahah :D
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theres been 3 vids so far tonight, and one is just uploading,make sure to check them all :D
whats a rolling 60?btw,id prefer the title montenegrian warcriminal :D
another btw, in my brain galeniko was pronounced different(the ones who read book will know why),but how cswol said it, i liked that too much, so now its gale-niko 8)
here im adrsssing the adonis diet
;D
rolling sixtys are the bad end of the crips in LA. they are the guys who take the calls and serve the time. bad dudes.
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theres been 3 vids so far tonight, and one is just uploading,make sure to check them all :D
whats a rolling 60?btw,id prefer the title montenegrian warcriminal :D
another btw, in my brain galeniko was pronounced different(the ones who read book will know why),but how cswol said it, i liked that too much, so now its gale-niko 8)
here im adrsssing the adonis diet
;D
this made my night lol,,,word 4 word entertainment.forget about Mtv we got GALtv ;D
-
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ok gaylenecro, it was funny the first time now kindly shut up
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message to the its all drugs crowd, and the faceless posters calling ppl who train "small" :D
Arms and abs, arms and abs.........The one chest shot(in a different video) showed how flat and small your chest is, haven't seen a lat or a trap even with your special set up lighting.........and I'm willing to bet your arms are bigger than your legs.
Keep up the good work though, you're so vunderful.
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Arms and abs, arms and abs.........The one chest shot(in a different video) showed how flat and small your chest is, haven't seen a lat or a trap even with your special set up lighting.........and I'm willing to bet your arms are bigger than your legs.
Keep up the good work though, you're so vunderful.
curls for the girls. You know this pedophile has never seen a squat rack in his life. And based on these videos he has the iq of a tomato. What a dipshit.
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Galeniko is my brother from Yugoslavia!
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ok gaylenecro, it was funny the first time now kindly shut up
:D
I like the videos tho good that you guys talk to each other and send messages in various ways lol
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I can't get enough of Gals videos. I watch them when I am on the treadmill ;D
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I can't get enough of Gals videos. I watch them when I am on the treadmill ;D
50 year old woman commenting on a 20 year old guy getting naked. You are kind of a like a female pedophile yes? Yes
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50 year old woman commenting on a 20 year old guy getting naked. You are kind of a like a female pedophile yes? Yes
Gal is 36 and I am 43.
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I like men around my age or older. You have taken a comment I posted out of context. Get a sense of humour and know when I am coming to someone's defense.
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Gal is 36 and I am 43.
no one was talking about galineko cept you, I sure wasnt. In reality based on real world perspectives other people would see you as a whore, a waste of of a life and a failure. You are aware of this right? Im just being realistic based on your line of work, your failures in life and your low iq appearing posts.
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Arms and abs, arms and abs.........The one chest shot(in a different video) showed how flat and small your chest is, haven't seen a lat or a trap even with your special set up lighting.........and I'm willing to bet your arms are bigger than your legs.
Keep up the good work though, you're so vunderful.
Gal has a solid set of wheels, totally in proportion with his upper body. Nice lines too. Is he as thick as a brick shithouse? No but he's lean with solid muscle and looks great. He's already said he has no desire to be a 260lbs perma-bulked fatass
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theres been 3 vids so far tonight, and one is just uploading,make sure to check them all :D
whats a rolling 60?btw,id prefer the title montenegrian warcriminal :D
another btw, in my brain galeniko was pronounced different(the ones who read book will know why),but how cswol said it, i liked that too much, so now its gale-niko 8)
here im adrsssing the adonis diet
;D
Hahaha nice "post workout supplement" :D
Next video should be directed towards Jason Blaha/icecreamfitness/biceps shot guy who recently blasted your low calorie techniques and pushes the high carb tren diet
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Gal has a solid set of wheels, totally in proportion with his upper body. Nice lines too. Is he as thick as a brick shithouse? No but he's lean with solid muscle and looks great. He's already said he has no desire to be a 260lbs perma-bulked fatass
if he has legs to match his upper body then I retract what I said. Well proportioned in the end
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if he has legs to match his upper body then I retract what I said. Well proportioned in the end
Most def does. He's posted pics several times. Not overdeveloped ala pro bb's, see Branch Warren. Real nice lines, Gal throw up a pic.
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50 year old woman commenting on a 20 year old guy getting naked. You are kind of a like a female pedophile yes? Yes
I look late twenties..have a tongue like gene simmons. Im no kid..
Booty and I would make a perfect couple. no problemo...She needs a young man to appreciate her, who isn't jaded and bitter with women yet. How many of you guys noticed her new hairstyle in her last pic hmm
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Most def does. He's posted pics several times. Not overdeveloped ala pro bb's, see Branch Warren. Real nice lines, Gal throw up a pic.
Gal has no legs thats why he always sitting down in the videos.
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I look late twenties..have a tongue like gene simmons. Im no kid..
Booty and I would make a perfect couple. no problemo...She needs a young man to appreciate her, who isn't jaded and bitter with women yet. How many of you guys noticed her new hairstyle in her last pic hmm
Are you looking for a sugar mama? I doubt Booty is into this.
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Arms and abs, arms and abs.........The one chest shot(in a different video) showed how flat and small your chest is, haven't seen a lat or a trap even with your special set up lighting.........and I'm willing to bet your arms are bigger than your legs.
Keep up the good work though, you're so vunderful.
You don't even bodybuild so what the fuck are you critiqueing his physique for ??? This coming from a guy who's never seen his own abs before.
And yes to answer your question before you type it, me and Gal have been "going steady" for quite some time now you ass hole :D
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Is galeniko really 36? I thought he was younger.
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Bump for an update from the man who this thread is supposed to be for, where you at Cswol?
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I look late twenties..have a tongue like gene simmons. Im no kid..
Booty and I would make a perfect couple. no problemo...She needs a young man to appreciate her, who isn't jaded and bitter with women yet. How many of you guys noticed her new hairstyle in her last pic hmm
I like Gene Simmons. :D Thank you Flint. I do need a man that isn't bitter and jaded with women.
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mods should move gals vids onto their own thread
this is cswols thread but the vids are entertaining
its time gal had a sticky on the g and o
great work gal 8)
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theres been 3 vids so far tonight, and one is just uploading,make sure to check them all :D
whats a rolling 60?btw,id prefer the title montenegrian warcriminal :D
another btw, in my brain galeniko was pronounced different(the ones who read book will know why),but how cswol said it, i liked that too much, so now its gale-niko 8)
here im adrsssing the adonis diet
;D
hahahaha im lolling my ass of you are a fucking legend and i love you
"This is newspaper...for..eh proof" and your pwo cigg hahha
But you have a great point with what you said...and holy shit your arms explodes when you flex them
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I like Gene Simmons. :D Thank you Flint. I do need a man that isn't bitter and jaded with women.
why would I lie, I am a man of many talents
;)
(http://i.imgur.com/J3Soq36.jpg) (http://lunapic.com>)
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why would I lie, I am a man of many talents
;)
(http://i.imgur.com/J3Soq36.jpg) (http://lunapic.com>)
epic piss stained wife beater
monster 1980s flip phone
brutal mr t fake gold chain
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why would I lie, I am a man of many talents
;)
(http://i.imgur.com/J3Soq36.jpg) (http://lunapic.com>)
Omg, you do have a Gene Simmons tongue. :D I love it. ;D And nice white straight teeth. Very nice Flint. Booty approved. :P
A couple of pics since we are all on a roll.
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rolling sixtys are the bad end of the crips in LA. they are the guys who take the calls and serve the time. bad dudes.
They sound like a bunch of retards that have bought into one too many rap videos and gangsta movies
I have done zero time, make plenty of money and don't give a fuck what people think about me.
That is badass. Doing time is stoopid
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big head makes the rest seem smaller, sorry to disapoint the fantasies :-* :-*
who knows, maybe gets popular on youtube, just gotta learn how to promote it there, where to link and whatnot.
hey galeniko
i know the easiest way for you to go "viral" is to cater towards the ppl on 4chan fitness board and the bodybuilding.com off topic section
i suggest topics such as
*what is "proper form" and what does it look like (video instructions)
*how much protein do i really need and how much shakes can i use
*are squats really superior to leg machines?
etc
(serious, they eat that shit up)
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I think the opposite is true; it's best to look normal in clothes then "peel" and watch their mouths drop and pussy get wet. Like "OMG I didn't know he was so ripped!"
Only pros look big in clothes.
i think you need to be lean but also you need to scream muscle when wearing a t shirt
remember women dont know how hard it is to be ripped and fill out a t shirt, they dont pitty you
they only have primal instincts that they want the biggest strongest ape they can find
that's why tall big negroes have a magnetic attraction
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(http://i42.tinypic.com/1251ik5.jpg)
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34, but yeah i know, looking much younger :D
as for the legs, think i got shit legs?sitting down in the video bc small legs? :)
@mr nobody, are you taking the piss, you seen them twice by now, so i will deliberately not post leg pics.
as for the rest flat this and that, let me know when you get shredded tot his level, and then we will see whats left off of you ;)
and the 1 video ,the last one,is precisely adressing you folks, this is last reply concerning such, in future,ill jus treference the video as standard reply.
yeah, this is the goal, looks solid flat, and then when you flex it, hell breaks loose.
none of this ils walking around ;D
hm, good idea,will compell the vids in own thread,and adress the suggestions 8)
your vids def deserves its own thread
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(http://i42.tinypic.com/1251ik5.jpg)
getbig is fucking amazing... people wouldn't believe this shit unless they saw it themselves!!!!!!!!!!!!!!!!!!!!!!!1 ;D ;D ;D
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The thread that keeps delivering. ;D
-
im sure youd want to see glute shots, but this wont happen, warm brother.
thats my living room lightening for christ sake ::)
whatg you want,me setting up a brunch fire and candles as lightning ??? :-*
Why is there a bed in your living room? Is it your kitchen too?
-
Omg, you do have a Gene Simmons tongue. :D I love it. ;D And nice white straight teeth. Very nice Flint. Booty approved. :P
A couple of pics since we are all on a roll.
Must be tough being desperate and lonely.
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Must be tough being desperate and lonely.
Friends and family mean that you will never be lonely. Don't mistake picky for desperate. I don't believe in settling. I would rather be free to do what I want and go where I want and with whom than to answer to some guy that I am not in love with or really into.
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Friends and family mean that you will never be lonely. Don't mistake picky for desperate. I don't believe in settling. I would rather be free to do what I want and go where I want and with whom than to answer to some guy that I am not in love with or really into.
A very good statement. It's same way I way I feel about women.
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(http://i42.tinypic.com/1251ik5.jpg)
Gold
-
Hmm cock looks a little skinny, no homo of course. ;D
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Friends and family mean that you will never be lonely. Don't mistake picky for desperate. I don't believe in settling. I would rather be free to do what I want and go where I want and with whom than to answer to some guy that I am not in love with or really into.
Posting pics of your 40ish self in response to pics of a 20ish get bigger does not come off as 'picky' sweetheart
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im sure youd want to see glute shots, but this wont happen, warm brother.
thats my living room lightening for christ sake ::)
whatg you want,me setting up a brunch fire and candles as lightning ??? :-*
ha ha...good answers Brother... ;D
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why all the negative stuff here? galeniko and CSWOL are both fine fellows both funny
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why all the negative stuff here? galeniko and CSWOL are both fine fellows both funny
True.
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why all the negative stuff here? galeniko and CSWOL are both fine fellows both funny
One will die from any number of obesity related diseases proudly claiming how swole he is....the other is Galeniko
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You don't even bodybuild so what the fuck are you critiqueing his physique for ??? This coming from a guy who's never seen his own abs before.
And yes to answer your question before you type it, me and Gal have been "going steady" for quite some time now you ass hole :D
Some of us outgrow the obsession with "having abs" in our 20's...and others find it too difficult to maintain and hop on a bunch of bodybuilding drugs and blow up to 240+ pounds and make a bunch of ridiculous claims while no longer competing or posting pics to back it up.
Just saying, bro.
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Some of us outgrow the obsession with "having abs" in our 20's...and others find it too difficult to maintain and hop on a bunch of bodybuilding drugs and blow up to 240+ pounds and make a bunch of ridiculous claims while no longer competing or posting pics to back it up.
Just saying, bro.
Others like to make excuses for being fat.
-
Some of us outgrow the obsession with "having abs" in our 20's...and others find it too difficult to maintain and hop on a bunch of bodybuilding drugs and blow up to 240+ pounds and make a bunch of ridiculous claims while no longer competing or posting pics to back it up.
Just saying, bro.
X2.
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Others like to make excuses for being fat.
And other like to roll around in the mud with fat chicks and act like it a big accomplishment. ::)
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And other like to roll around in the mud with fat chicks and act like it a big accomplishment. ::)
Tackling a tuna ain't nothing
-
Some of us outgrow the obsession with "having abs" in our 20's...and others find it too difficult to maintain and hop on a bunch of bodybuilding drugs and blow up to 240+ pounds and make a bunch of ridiculous claims while no longer competing or posting pics to back it up.
Just saying, bro.
too difficult....ha ha
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Some of us outgrow the obsession with "having abs" in our 20's...and others find it too difficult to maintain and hop on a bunch of bodybuilding drugs and blow up to 240+ pounds and make a bunch of ridiculous claims while no longer competing or posting pics to back it up.
Just saying, bro.
I thought you were a bit tougher and more disciplined than this :-\ Dont eat so much shit and do a bit of light cardio. It's not that fuckin difficult to hold at 10%. My old man is mid 50's and even does this. Not saying everyone has to walk around looking shredded, by all means do what you wanna do in life, but your chastising of the Serbian War Criminal just comes off as a chubby guy who's jealous because he doesn't have the discipline required for this. Don't mean to sound like an asshole here, but you have like 50k posts and are one of the top posters on a BODYBUILDING BOARD, I think my statements are not that off base here.
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to be fatter than 10% while lifting for years, natural or not ,is a disgrace and testimony of extremly shit eating habits, theres no sugarcoating this.
its really relatively easy.
Ouch. This makes me a disgrace. I have to go hang myself now. ;D
Great videos by the way!
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I thought you were a bit tougher and more disciplined than this :-\ Dont eat so much shit and do a bit of light cardio. It's not that fuckin difficult to hold at 10%. My old man is mid 50's and even does this. Not saying everyone has to walk around looking shredded, by all means do what you wanna do in life, but your chastising of the Serbian War Criminal just comes off as a chubby guy who's jealous because he doesn't have the discipline required for this. Don't mean to sound like an asshole here, but you have like 50k posts and are one of the top posters on a BODYBUILDING BOARD, I think my statements are not that off base here.
Sounds like you want Chaos' co......errrr....sorry. Knee jerk reaction.
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=273647.0;attach=313005;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=273647.0;attach=313003;image)
Fucking jealous twinks...this is what it's all about!!!
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Omg, you do have a Gene Simmons tongue. :D I love it. ;D And nice white straight teeth. Very nice Flint. Booty approved. :P
A couple of pics since we are all on a roll.
Booty, why does your mouth look like the jokers mouth? Too much plastic surgery. I bet this is where you say it was medically related ::) ::)
(http://de.wallpapersus.com/wp-content/uploads/2012/04/batman-the-joker-jack-nicholson.jpg)
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=273647.0;attach=313005;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=273647.0;attach=313003;image)
Fucking jealous twinks...this is what it's all about!!!
Outed for no abs.
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Sounds like you want Chaos' co......errrr....sorry. Knee jerk reaction.
My desire to see Chaos in a sparkly thong one day, doing battle on stage in front of dozens of adoring men has nothing to do with.....
....nevermind I've said too much.
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My desire to see Chaos in a sparkly thong one day, doing battle on stage in front of dozens of adoring men has nothing to do with.....
....nevermind I've said too much.
Lol!
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=273647.0;attach=313005;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=273647.0;attach=313003;image)
Fucking jealous twinks...this is what it's all about!!!
:D
-
(http://www.getbig.com/boards/index.php?action=dlattach;topic=273647.0;attach=313005;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=273647.0;attach=313003;image)
Fucking jealous twinks...this is what it's all about!!!
Where are your photoshopped pics, Poorchachi?
I thought you were a bit tougher and more disciplined than this :-\ Dont eat so much shit and do a bit of light cardio. It's not that fuckin difficult to hold at 10%. My old man is mid 50's and even does this. Not saying everyone has to walk around looking shredded, by all means do what you wanna do in life, but your chastising of the Serbian War Criminal just comes off as a chubby guy who's jealous because he doesn't have the discipline required for this. Don't mean to sound like an asshole here, but you have like 50k posts and are one of the top posters on a BODYBUILDING BOARD, I think my statements are not that off base here.
Not even sure wtf you are saying here ??? Chastising? Csuse I'm not sucking his virtual dick like the rest of you? He's got abs.....ooohhhh aaaahhhh whooptie fucking do. ::)
Lol @ having so little going for you in life that you have to cling to having abs as an accomplishment worth bragging about.
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Brutal missing the point Chaos....you are purposely avoiding the point of my posts. Don't get angry, guy.
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Brutal missing the point Chaos....you are purposely avoiding the point of my posts. Don't get angry, guy.
You want to take this lovers spat to PM please. This thread is about the great white cswine and his magical journey to the land of leanness. He will only be armed with his trusted camo shorts, world gym string tank, and music that he can SPROCKETS to.
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Brutal missing the point Chaos....you are purposely avoiding the point of my posts. Don't get angry, guy.
I've never gotten angry about the internet, stud.
What is your point?
You want to take this lovers spat to PM please. This thread is about the great white cswine and his magical journey to the land of leanness. He will only be armed with his trusted camo shorts, world gym string tank, and music that he can SPROCKETS to.
Don't be jealous that I was able to pull Chiro from under your skirt and give him the beef he's been craving. :-*
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Don't be jealous that I was able to pull Chiro from under your skirt and give him the beef he's been craving. :-*
Slut
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Slut
Prude.
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lots of y boarders forgetting they are y boarders and hitting each other with hand bags in this thread
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Prude.
whore
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lots of y boarders forgetting they are y boarders and hitting each other with hand bags in this thread
Just some good clean bro-on-bro flirting going on, no personal attacks here. 8)
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whore
Frigid
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Frigid
harlot
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harlot
Forget to log out of this account ???
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Forget to log out of this account ???
Dear lord....I would hope you have come to know me well enough that I would be the LAST person with a fucked up account like that twat. Seriously...
Now go back to keeping an eye on your bitch
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getbig is fucking amazing... people wouldn't believe this shit unless they saw it themselves!!!!!!!!!!!!!!!!!!!!!!!1 ;D ;D ;D
x2.
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I don't think cswol wife likes him posting here.
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I don't think cswol wife likes him posting here.
Why do you say that? I hope she doesn't shut down his Internet time.
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Forget to log out of this account ???
ouch
krank being compared to anal :-X
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theres been 3 vids so far tonight, and one is just uploading,make sure to check them all :D
whats a rolling 60?btw,id prefer the title montenegrian warcriminal :D
another btw, in my brain galeniko was pronounced different(the ones who read book will know why),but how cswol said it, i liked that too much, so now its gale-niko 8)
here im adrsssing the adonis diet
;D
Gal, you and Cswol are ok in my book but why are you constantly hijacking his thread? It's about him, not you.
As for the video... man, ... i dig you but you look more retarded than Cswol's videos. I hope you are better in person.
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Gal it appears you're losing ratings within the gay community, time to step it up and win back the hearts and minds.
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im sure youd want to see glute shots, but this wont happen, warm brother.
whatg you want,me setting up a brunch fire and candles as lightning ??? :-*
Warm brother, warm bruder or Teplý bratr..... ;D ;D ;D
Candlelight and a nice glass of wine would be nice too.
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Forget to log out of this account ???
just joined in on the synonym game ???
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Dear lord....I would hope you have come to know me well enough that I would be the LAST person with a fucked up account like that twat. Seriously...
Now go back to keeping an eye on your bitch
;D
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just joined in on the synonym game ???
Join in on a game of Russian Roulette...that's the game for you.
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Join in on a game of Russian Roulette...that's the game for you.
With a Glock
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Bump for an update from the man who this thread is supposed to be for, where you at Cswol?
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Gal it appears you're losing ratings within the gay community, time to step it up and win back the hearts and minds.
he needs to reload on the carbs
getting too small :(
all my heroes are falling
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to be fatter than 10% while lifting for years, natural or not ,is a disgrace and testimony of extremly shit eating habits, theres no sugarcoating this.
its really relatively easy.
true bro....it really is so simple to not be a fat fuck...whole milk, nuts, red meat, chicken, fish, whole eggs, yogurt, fruit.....I have found you can eat an INSANE Amount of these foods and never go above 10% bf. you will sit at 8-9% and of course Im not as lean as you or no one etc but hey its a healthy diet and thats lean enough for me. The only thing that makes me fat is carbsbread,cereal,pasta,icecream, etc. I am of the belief the CLA content in whole milk helps to keep one lean and has a cancellation like effect for the sugar/added fat in dairy. Lots of studies showing calcium linked to fat loss as well. Whole fat dairy products improve insulin sensitivity and may even help prevent diabetes, elevates igf levels....persnally I think any hard training athlete is missing out by not having some source of dairy in their diet.
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(http://i817.photobucket.com/albums/zz93/damir55/20130908_172055_zps74f343e8.jpg) (http://s817.photobucket.com/user/damir55/media/20130908_172055_zps74f343e8.jpg.html)
boom arms like head
this is better
did you increase carbs for this pictor
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true bro....it really is so simple to not be a fat fuck...whole milk, nuts, red meat, chicken, fish, whole eggs, yogurt, fruit.....I have found you can eat an INSANE Amount of these foods and never go above 10% bf. you will sit at 8-9% and of course Im not as lean as you or no one etc but hey its a healthy diet and thats lean enough for me. The only thing that makes me fat is carbsbread,cereal,pasta,icecream, etc. I am of the belief the CLA content in whole milk helps to keep one lean and has a cancellation like effect for the sugar/added fat in dairy. Lots of studies showing calcium linked to fat loss as well. Whole fat dairy products improve insulin sensitivity and may even help prevent diabetes, elevates igf levels....persnally I think any hard training athlete is missing out by not having some source of dairy in their diet.
have you ever even been below 15%
after all you are 220lbs at 20 years old..................... .......
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Posting pics of your 40ish self in response to pics of a 20ish get bigger does not come off as 'picky' sweetheart
Its all in fun. Post your pic up
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Booty, why does your mouth look like the jokers mouth? Too much plastic surgery. I bet this is where you say it was medically related ::) ::)
(http://de.wallpapersus.com/wp-content/uploads/2012/04/batman-the-joker-jack-nicholson.jpg)
Only got my nose done so it wouldn't affect my mouth or any other facial features. But I will tell you what. Smile in the mirror and if your mouth turns up, you are a joker and if it turns down then you are a sad sack of shit. Or maybe a sad clown.
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(http://i817.photobucket.com/albums/zz93/damir55/20130908_172055_zps74f343e8.jpg) (http://s817.photobucket.com/user/damir55/media/20130908_172055_zps74f343e8.jpg.html)
boom arms like head
WTF? Where's your lat? Is that flabby loose skin on your lower abs? Where you the fat kid galeniko?
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Friends and family mean that you will never be lonely. Don't mistake picky for desperate. I don't believe in settling. I would rather be free to do what I want and go where I want and with whom than to answer to some guy that I am not in love with or really into.
As you trade pics with a kId online who you are literally old enough To be his mother.
You are sickening.
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As you trade pics with a kId online who you are literally old enough To be his mother.
You are sickening.
I didn't trade. He posted, I posted. Hell everyone's posting their pics. Time for you to post up Groink. I honestly prefer older say 49. Is that better? Truth is I like men in their 40's
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the lat is under the shirt,lol, theyre quite good, dont worry.
the skin, this i must explain to you, as you wouldnt know, this is what happens when youre very shredded, as in when theres no fat whatsoever anymore, then this can happen when you crunch the stomach.
see navel area, this is the skin laying on muscle like thin cutrain, happens when very lean, good thing when standing upright,its gone.
i was my fattest ever at fatleniko time, that was maybe bit under 15% bodyfat , thats still almost contest shredded compared to your current state :D
No, no......the loose skin under your belly buttton, anyone can open that picture and see it. It's definitely the kid of loose skin that you see on fat people that have gotten lean. And the mirror edge gives the illusion that your arm is huge, rather than compared to the other arm which is the same thickness from wrist to elbow. ;)
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As you trade pics with a kId online who you are literally old enough To be his mother.
You are sickening.
Lighten up malefactor.
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I didn't trade. He posted, I posted. Hell everyone's posting their pics. Time for you to post up Groink. I honestly prefer older say 49. Is that better? Truth is I like men in their 40's
Your implying that I'm somehow envious is actually making me nauseous
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Its all in fun. Post your pic up
I'm 43, way too old for you Booty...
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oh choas, stop it,its getting boring ::)
since teens,always been into sports, always abs,even as fatleniko.but the permabulker time in my 20s that has stretched the skin in some places.
bbuilding is illusion, but you woldnt know, as you dont bodybuild.
the leaner you are,the "bigger" you look, even though you arent big.thats hardly a secret is it
That's all you needed to say, not try to play it off like it doesn't exist.
I did the bodybuilding thing for years, grew out of it, doesn't mean I don't understand or appreciate what goes in to building and maintaining a physique. Lean or not. ;)
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Your implying that I'm somehow envious is actually making me nauseous
I am not implying that. I am having some fun
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I'm 43, way too old for you Booty...
In other words a twink
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As you trade pics with a kId online who you are literally old enough To be his mother.
You are sickening.
Why does it rub you the wrong way that she would flirt with someone that age? Hell, when I was 20 I was with a 35 yo. Best sex ever.
Would you prefer she flirt with a female poster like this? (can't say I wouldn't enjoy that...)
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That's all you needed to say, not try to play it off like it doesn't exist.
I did the bodybuilding thing for years, grew out of it, doesn't mean I don't understand or appreciate what goes in to building and maintaining a physique. Lean or not. ;)
Chaos, from what little I know of you and the photographs I've seen here of you training, are you familiar with or utilize what is known as "Dinosaur" training? I tried it several years ago and enjoyed it but my joints ache too much now to continue with that style. Strength athletes really are athletes. Bodybuilders? Not so much.
Different disciplines, I know.
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Chaos, from what little I know of you and the photographs I've seen here of you training, are you familiar with or utilize what is known as "Dinosaur" training? I tried it several years ago and enjoyed it but my joints ache too much now to continue with that style. Strength athletes really are athletes. Bodybuilders? Not so much.
Different disciplines, I know.
I like to lift heavy shit. Sometimes odd shaped like Soul Crushers head, or shizzo81's pear shaped body....or other oddball stuff. Not familiar with Dinosaur training though, you have a link?
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I like to lift heavy shit. Sometimes odd shaped like Soul Crushers head, or shizzo81's pear shaped body....or other oddball stuff. Not familiar with Dinosaur training though, you have a link?
Here you go, brother!
http://www.brookskubik.com/
Great stuff.
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Why does it rub you the wrong way that she would flirt with someone that age? Hell, when I was 20 I was with a 35 yo. Best sex ever.
Would you prefer she flirt with a female poster like this? (can't say I wouldn't enjoy that...)
Groink doesn't like when anyone says something nice about me or to me. I have noticed a pattern. It wouldn't matter what age anyone was. He doesn't like alpha females
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ha, yeah, you indeed "grew" out of it.physically ;D
the ones who read the book they know i been a shameless permabulker, thats no secret, it was in a way the best time of my life,the mindless eating escapades etc.
btw is it also an illuision that the biceps looks bigger than the fist?it looks bigger because..it is.
and the arm looks almost as big as the head, bc it is,duh.
btw the totaly relaxed arm, do you see the triceps is hanging down,and the biceps spilling all over the bones.
heres an idea, you go and find the best of the best lighting and figure out the most not humbling angle and emulate the pose, take the same pic and then post it ;D
i mean why not :-*
you must show the abs, arms will be enough.go find best lightning and angle, then we can compare.
pull off the "illusion" like i did.if its just illusion and has nothing to do with size, surely you can replicate the results.
eagerly waiting to see those guns :)
;D i honestly can say you pack more lean-muscle than chaos
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ha, yeah, you indeed "grew" out of it.physically ;D
the ones who read the book they know i been a shameless permabulker, thats no secret, it was in a way the best time of my life,the mindless eating escapades etc.
btw is it also an illuision that the biceps looks bigger than the fist?it looks bigger because..it is.
and the arm looks almost as big as the head, bc it is,duh.
btw the totaly relaxed arm, do you see the triceps is hanging down,and the biceps spilling all over the bones.
heres an idea, you go and find the best of the best lighting and figure out the most not humbling angle and emulate the pose, take the same pic and then post it ;D
i mean why not :-*
you must show the abs, arms will be enough.go find best lightning and angle, then we can compare.
pull off the "illusion" like i did.if its just illusion and has nothing to do with size, surely you can replicate the results.
eagerly waiting to see those guns :)
Why would I do that? You're 165#'s and coked out of your skull, you should be ripped!!! Your mad cause I point out your flaws while most everyone else here kisses your scrawny ass. ::)
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;D i honestly can say you pack more lean-muscle than chaos
You've been all over my dick lately El Niggerachi, your girl call out my name during sex again? :-*
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chaos you have no room to talk here buddy, if you dieted down to his bodyfat you would be smaller.
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You've been all over my dick lately El Niggerachi, your girl call out my name during sex again? :-*
i started a chaos appreciation thread some time ago, but i like to keep it real buddy
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i started a chaos appreciation thread some time ago, but i like to keep it real buddy
I've missed you too. :'(
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Why would I do that? You're 165#'s and coked out of your skull, you should be ripped!!! Your mad cause I point out your flaws while most everyone else here kisses your scrawny ass. ::)
Cswol is that you?
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Groink doesn't like when anyone says something nice about me or to me. I have noticed a pattern. It wouldn't matter what age anyone was. He doesn't like alpha females
Is that the new word for desperate, lonely old lady with the moral compass of a 21 year old whore?
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give her a break groink, she s a classy lady
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give her a break groink, she s a classy lady
:D
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Cswol is that you?
;D
come on do it, pull off the illusion, copperfieldchaos ;D
when you like to talk shit, back it up
dont forfait the duello
Why? What does my condition have to do with you being small and lean?
If you can't handle the criticism maybe you shouldn't put your loose skin out there for everyone to see?
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lets see how big you are, thats all.
not conditioning, i said ,keep abs covered(i have just had a meal), but show the arms in same pose, if im small and the angle is just illusion,this should be easy.
look man, my arms at shredded state are bigger than yours have ever been, thats why there will be no pic,easy as.
but would be funny if you did it anyway
Lol...minimum 3 day bender for sure. ;D
When you come to SoCal to milk cswol we can meet up and "dock" :-*
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Why does it rub you the wrong way that she would flirt with someone that age? Hell, when I was 20 I was with a 35 yo. Best sex ever.
Would you prefer she flirt with a female poster like this? (can't say I wouldn't enjoy that...)
I don't know why groink thinks of me like I'm 20...he should know of anyone I'm not like most 20 year olds. I'll be 21 in two months anyways...
as for booty she's hot and she knows it, she enjoys attention just like every other hot girl on the planet does. most normal women do...
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I don't know why groink thinks of me like I'm 20...he should know of anyone I'm not like most 20 year olds. I'll be 21 in two months
Your posts have me in stitches.
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Your posts have me in stitches.
hahah yeah like in 2 months he ll be 21, all matured buahahahah
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I don't know why groink thinks of me like I'm 20...he should know of anyone I'm not like most 20 year olds. I'll be 21 in two months anyways...
as for booty she's hot and she knows it, she enjoys attention just like every other hot girl on the planet does. most normal women do...
It's all good dude. ..I know you can handle yourself. She just strikes me as a dirty old lady.
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Just realized I've been getting trolled by Chaos. The guy is offering insightful critiques and criticisms of men's bodies while ridiculing the sport/hobby of bodybuilding and being chubby and out of shape himself. Like a blind guy critiquing Picasso's artwork.
Chaos, you win this one buddy!
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Many wanabees trying to bask in the glory of this thread.
Cswol, galeniko & krank doing all the heavy lifting and now a bunch of bit players trying to make this about them. In the process, the entertainment value of the thread has plummeted.
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Many wanabees trying to bask in the glory of this thread.
Cswol, galeniko & krank doing all the heavy lifting and now a bunch of bit players trying to make this about them. In the process, the entertainment value of the thread has plummeted.
the above is cringeworthy in its level of beta ass kissing
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Just realized I've been getting trolled by Chaos. The guy is offering insightful critiques and criticisms of men's bodies while ridiculing the sport/hobby of bodybuilding and being chubby and out of shape himself. Like a blind guy critiquing Picasso's artwork.
Chaos, you win this one buddy!
what i don´t get is why he is a Mod on a Bodybuilding Forum and a Training Section...he really only just writes as you said Chiro criticism of peoples Training or NO activity productive for the section of getbig.
@Galeniko: it´s clear why he does not Train for symmetry,proportion and shape...could you see him on stage with that fucking head? He would be penalized Points...and laughed of stage ;D He is a very fragile and insecure man who Flips tires and wants to be a big fat bad ass dude...it´s phycological. He must have taken a few beatings as a kid... These DEEP scars never heal. so he Comes on threads and mouths off to People who are better looking....see it´s about his ugly head.. ;) he hates better (normal) looking men, in short it´s his hatred of us good looking guys that brings him on here...think about it.
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Many wanabees trying to bask in the glory of this thread.
Cswol, galeniko & krank doing all the heavy lifting and now a bunch of bit players trying to make this about them. In the process, the entertainment value of the thread has plummeted.
Sorry mate, you're right. We'll get some oily man thong pics up here STAT to tide you over and settle your restless mind.
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Flint provided his tongue and it was photoshopped to be licking a penis. That should have kept the sausage loving smugglers happy.
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what i don´t get is why he is a Mod on a Bodybuilding Forum and a Training Section...he really only just writes as you said Chiro criticism of peoples Training or NO activity productive for the section of getbig.
@Galeniko: it´s clear why he does not Train for symmetry,proportion and shape...could you see him on stage with that fucking head? He would be penalized Points...and laughed of stage ;D He is a very fragile and insecure man who Flips tires and wants to be a big fat bad ass dude...it´s phycological. He must have taken a few beatings as a kid... These DEEP scars never heal. so he Comes on threads and mouths off to People who are better looking....see it´s about his ugly head.. ;) he hates better (normal) looking men, in short it´s his hatred of us good looking guys that brings him on here...think about it.
This is a brutal synopsis ;D
I like Chaos, he's a funny fucker and loves to lift. I just find his recent posts about "twinks who have abs" peculiar, for many reasons, some of which you stated above. It reeks of insecurity, not something a confident man would say. And it's more than just good ole GetBig ball busting, hes really serious about this....all I know is I joined here because it's the best fucking BODYBUILDING forum on the web; If I despised bodybuilding as much as him, I certainly wouldn't be modding here or wasting thousands of posts, id go find a strongman or training forum.....but hey that's just me.
PS: I guess this post will be viewed as more Galeniko ass-licking and circle-jerking though right?
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This is a brutal synopsis ;D
I like Chaos, he's a funny fucker and loves to lift. I just find his recent posts about "twinks who have abs" peculiar, for many reasons, some of which you stated above. It reeks of insecurity, not something a confident man would say. And it's more than just good ole GetBig ball busting, hes really serious about this....all I know is I joined here because it's the best fucking BODYBUILDING forum on the web; If I despised bodybuilding as much as him, I certainly wouldn't be modding here or wasting thousands of posts, id go find a strongman or training forum.....but hey that's just me.
PS: I guess this post will be viewed as more Galeniko ass-licking and circle-jerking though right?
well maybe he should write on a Beer belly strong man site. I had my run ins with him recently...he threw his Teddy in the Corner and told me to Fuck off from the Training section...really acted like a Little Boy. see he loves to dish it out but not take it... who the fuck calls themselves CHAOS...bet he runs around at home in his superman Outfit...i mean CHAOS sounds like something out a Kids super hero Comic... :-\
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If you carry enough muscle , and arent anabolichalo (by that I mean and have good genetics wide shoulders small waiste/hips) you can pull off the illiusion of being lean/shredded in clothes while walking around 10% bf.
people tell me I looking big and RIPPED...even when by bodybuilding standards most of the time Im a fat fuck. never below 8-9% bf...sometimes 11% bf.
here's a recent story- the other day at the gym some guy comes up to me and asks me what I do for my abs. I seriously lolled...Has anyone ever asked the bouncer or moneyshot what they do for their abs with their shirt on? I doubt it.....but there abs destroy mine.
If your 10% bf now, add 15 pounds of muscle and by this time next year, assuming you don't put on any extra fat your going to look 7-8%bf to the naked eye.
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Flint, lets be real.... the average public calls anyone w the slightest hint of muscle "ripped".
Also lol @ making fun of bodybuilding for abs, while wrecking your body just to "lift heavy stuff". Might as well be a garbage man or furniture mover if you like lifting heavy stuff, at least you'll get paid for it
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have you ever even been below 15%
after all you are 220lbs at 20 years old..................... .......
you talking down to me...is equivalent to me talking down to kevin levrone. Your physique is not even in the same ballpark as mine, 3 years to get to my level of development if you do it at all...and you still wont look as good cause your structure sucks. Your narrow, with girly ass hips You call guys like galeniko small and fitness models twinks...cause you have this dream of looking like ronnie coleman haha.
your going to have to look like a fitness model before you can look like a bodybuilder... remember that tiny tits
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you talking down to me...is equivalent to me talking down to kevin levrone. Your physique is not even in the same ballpark as mine, 3 years to get to my level of development if you do it at all...and you still wont look as good cause your structure sucks. Your narrow, with girly ass hips You call guys like galeniko small and fitness models twinks...cause you have this dream of looking like ronnie coleman haha.
your going to have to look like a fitness model before you can look like a bodybuilder... remember that tiny tits
smackdown...
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Where did Cswol go I haven't seen him around here lately.
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well maybe he should write on a Beer belly strong man site. I had my run ins with him recently...he threw his Teddy in the Corner and told me to Fuck off from the Training section...really acted like a Little Boy. see he loves to dish it out but not take it... who the fuck calls themselves CHAOS...bet he runs around at home in his superman Outfit...i mean CHAOS sounds like something out a Kids super hero Comic... :-\
Donny
I don't remember you ever putting up a pic or backing any of your shit up
if im wrong apologies
if you haven't them I am going to assume you are a little twink sniping from the shadows
say what you want about chaos but he is a big strong fucker that has backed his shit up with videos of his lifts etc
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Where did Cswol go I haven't seen him around here lately.
Too many users hijacking his thread. He felt there is no room for him anymore.
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Donny
I don't remember you ever putting up a pic or backing any of your shit up
if im wrong apologies
if you haven't them I am going to assume you are a little twink sniping from the shadows
say what you want about chaos but he is a big strong fucker that has backed his shit up with videos of his lifts etc
Are you not the fucking weed that got scared from some bad guys from GH15 or whatever it´s called? if i was you petal i would shut your fucking arse. Because you showed what you are.
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Are you not the fucking weed that got scared from some bad guys from GH15 or whatever it´s called? if i was you petal i would shut your fucking arse. Because you showed what you are.
wow
so you are a bad man ::)
you have never posted a pic because you look like shit
so shut the fuck up men are talking here :-*
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wow
so you are a bad man ::)
you have never posted a pic because you look like shit
so shut the fuck up men are talking here :-*
well son you proved you are a poof...a fag. so if i was you i would fucking can it..clear ?
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well son you proved you are a poof...a fag. so if i was you i would fucking can it..clear ?
haha
do you want to throw hands junior
will mommy drop you off
fuck off you little pole smoking queer before you get slapped about :-*
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haha
do you want to throw hands junior
will mommy drop you off
fuck off you little pole smoking queer before you get slapped about :-*
I remember you were so scared you disapeared for a while. You wanker. No fucking balls.. all mouth. Any real man would sort it but you tailed it like the dog you are
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Honour and respect a c*nt like you has never learned
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I remember you were so scared you disapeared for a while. You wanker. No fucking balls.. all mouth. Any real man would sort it but you tailed it like the dog you are
I think you will find I did the opposite and offered to meet any of them anytime
post up a pic dorian lets see if all your boasting can be backed up
are you scared to post a pic
a coward hiding in the shadows
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Savage blows exchanged in this thread.
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Savage blows exchanged in this thread.
Donny is a cowardly little twink that thinks he is a gangster on the internetz
he has probably reached his mommies monthly allowance so cant respons
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I think you will find I did the opposite and offered to meet any of them anytime
post up a pic dorian lets see if all your boasting can be backed up
are you scared to post a pic
a coward hiding in the shadows
you backed down and hide like a fucking fag. anyone threatened me or my Family i would sort it out but you are a mouth Piece. you aint hard at all just another ball bag on here who thinks he is a Name. I would meet you any fucking time and i mean that. I do not make threats son but a guy like you is a Zero. you showed on an open Forum what you are...a shitbag. If i was you i would hide in shame, i know no man who would act like you...Bigmac eh? Big gobshit more like... you yellow Bastard
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Savage blows exchanged in this thread.
aint even started mate... ;)
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Too many users hijacking his thread. He felt there is no room for him anymore.
cswol is a man that needs a lot of room... for himself and his twinkie bars.
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wow
so you are a bad man ::)
you have never posted a pic because you look like shit
so shut the fuck up men are talking here :-*
lol very nice owning
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Careful bigmc, Donny will start pming you threats soon. ::) The same pictureless Donny that talks shit about jpm not posting a pic. ::)
And who else but the boy wonder Chiro to jump up whining? This is the typical juiced up personal trainer that tells his clients about 3 sets of 10-12 with medium weight and 1.5 grams of protein per lb of bodyweight will make them Mr Olympia while he shoots bathtub drugs in his ass so he can claim 20" arms on the internet. ::)
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you backed down and hide like a fucking fag. anyone threatened me or my Family i would sort it out but you are a mouth Piece. you aint hard at all just another ball bag on here who thinks he is a Name. I would meet you any fucking time and i mean that. I do not make threats son but a guy like you is a Zero. you showed on an open Forum what you are...a shitbag. If i was you i would hide in shame, i know no man who would act like you...Bigmac eh? Big gobshit more like... you yellow Bastard
maybe you can post a pic so we know what you look like
let me answer for you it will never happen because you look like shit
you aren't meeting anyone if you haven't even got the balls to post a pic
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Donny is a pussy..never liked the guy. dude is always swinging from okami's nuts....
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Posts getting deleted? you yellow Bastard.
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maybe you can post a pic so we know what you look like
let me answer for you it will never happen because you look like shit
you aren't meeting anyone if you haven't even got the balls to post a pic
big man i know who you are so that´s all that matters. you Little coward
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Donny talks a big game, all bark no bite.
-
Careful bigmc, Donny will start pming you threats soon. ::) The same pictureless Donny that talks shit about jpm not posting a pic. ::)
And who else but the boy wonder Chiro to jump up whining? This is the typical juiced up personal trainer that tells his clients about 3 sets of 10-12 with medium weight and 1.5 grams of protein per lb of bodyweight will make them Mr Olympia while he shoots bathtub drugs in his ass so he can claim 20" arms on the internet. ::)
I can say one Thing i don´t look like a Freak like you. Do you have a woman?
-
I don't think cswol wife likes him posting here.
PiP n i g g a: :'(
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I can say one Thing i don´t look like a Freak like you. Do you have a woman?
You must look worse then, old saggy bastard.
-
Donny talks a big game, all bark no bite.
I post under my real Name unlike you. Never made a secret of who i am. Listen chaos, go and Play with your fat friends on another Forum. Chiro and Galeniko look light years better than you... get over your inner Feelings, you know i am correct. If you hate bodies like theirs why are you so touchy? you said you grew out of Bodybuilding? you never even made it fat Boy... ;D
-
You must look worse then, old saggy bastard.
Chaos...lol, still laugh at your Name.. believe me i look younger than you....no joke.
-
Is CSwol back in prison. No response from him lately.
-
Is CSwol back in prison. No response from him lately.
I just read on a conspiracy site he was kidnapped and butt raped by the illuminati.
-
Both Great Guys ;D
-
what i don´t get is why he is a Mod on a Bodybuilding Forum and a Training Section...he really only just writes as you said Chiro criticism of peoples Training or NO activity productive for the section of getbig.
@Galeniko: it´s clear why he does not Train for symmetry,proportion and shape...could you see him on stage with that fucking head? He would be penalized Points...and laughed of stage ;D He is a very fragile and insecure man who Flips tires and wants to be a big fat bad ass dude...it´s phycological. He must have taken a few beatings as a kid... These DEEP scars never heal. so he Comes on threads and mouths off to People who are better looking....see it´s about his ugly head.. ;) he hates better (normal) looking men, in short it´s his hatred of us good looking guys that brings him on here...think about it.
Never seen your pic
-
Never seen your pic
you are another guy who is insecure and runs Booty down...i suppose rejection is a bitter pill to swallow bro..
-
you are another guy who is insecure and runs Booty down...i suppose rejection is a bitter pill to swallow bro..
Make sense much ?
Guess that's a no on the pic ?
-
Make sense much ?
Guess that's a no on the pic ?
I just wrote to you numb nuts.. you come to Celle Germany and i will Show you who i am
-
this is a beautiful quote, damn, took me a decade of training and ped to get to the fitness look, and the step to heavyweight competitor is totaly different league, and the step to pro is different universe.
theres ppl who never done gear and think itll be easy and fast, they dont know what they talk.
then there ppl who sone 1 or few cycles and think its gonna be easy,the initial euphoria will wither away soon, when they realize that upping the dosage eventualy ends up with having to deal with sides.
first time test, great thing, enjoy it, but theres limits, then you add gh, nice improvements for a while.and then you hit a brick wall and arent even yet on fitness model level once dieted down.this is called reality.
day in ,day out, training, ped, good food.over years, more training, less talking.this must become second nature,the daydreamers dont go far in this.
thanks flint, this was such a nice and final saying.
from first dbol bloof to ripped fitness model, on gear, ppl better be prepared to invest 5-10 years of their time.
THATS WHY DJ181 HAS NEW 'TERM'PHYSIQUE ARTIST TO DESCRIBE HIMSELF,NO #'S WGHT/ARM SIZE ECT,JUST WHAT HE CONSIDERS HIS CANVAS.
-
I just wrote to you numb nuts.. you come to Celle Germany and i will Show you who i am
Yes I know stupid. Some nonsense about rejection that made no sense.
Much easier fo you just to post a pic, no ?
What are you embarrassed about ?
-
Yes I know stupid. Some nonsense about rejection that made no sense.
Much easier fo you just to post a pic, no ?
What are you embarrassed about ?
I would never post my pic on here. A couple have seen me. YOU will if you have the balls.
-
I would never post my pic on here. A couple have seen me. YOU will if you have the balls.
Do you realIze how fucking stupid you sound ?
-
lol, but the guy is mentaly cuckoo land, hes not even yet past the first dbol bloat stage ;D
you'll be surprised when i post the update pics on oct 31st brosef
and i'll even have some wheels, i promise you this (but don't expect any calf lol)
-
chaos has little bit structural flaws, bit birth-give-happy hips, and the legs, they resemble totpick, i would say i carry about 3 times the muscle size on the legs, its one thing to be bit over the 10% bodylimit, but not training legs?wtf?
structural flaws..like that ;D Guy is a fat fucking mess. A heart attack waiting to go off.
-
structural flaws..like that ;D Guy is a fat fucking mess. A heart attack waiting to go off.
Come to Southern California and find out, pussy!!!! >:( >:(
::)
-
despite all i wish you the best, but its not the first time i see ppl on first moderate cycles, i know what happens within 2 months, its predictable.
you need 20-30lbs of pure muscle to fill out that frame to look somewhat impressive.not bloof, but pure muscle, atleast you know what that is, youre lean guy, but im afraid you dont know what that means in timeframe, we talking 2-3 years non stop on test and some additions
so this "dry" and "wet" compounds is based on fact and not diet?
i'm clueless coz i've never run a wet compound before, but i've seen it said that the dry/wet state is based on diet and not compounds
also, in your opinion, is this guy bloofed? he was a dbol only guy, i think, as this pic is from the early 70s
(http://www.classicbodybuilders.com/bodybuilder/brianeastman/brianeastman4.jpg)
-
Come to Southern California and find out, pussy!!!! >:( >:(
::)
no Problem egg head
-
Chaos pm me your gym details
-
well i guess the fat Boy is scared.
-
well i guess the fat Boy is scared.
post a pic or stfu
the only reason you wont is you look like shit
you can kiss gal and chiros ass all you want but they will think you are a stupid little twink till you post a pic
you are 47 years old ffs
another grand pa gangster :D
240lbs bitch :-*
-
you are a Coward and not a man.. you look fat and bloated. You know what? i could never live with myself if i shit my Pants like you ...listen you are an embarrassment to us serving and ex serving. Scum like you Need to be flushed down the toilet.
-
Chaos pm me your gym details
lol
-
how do you look your wife in her face?
-
lol
he said come so i wanted to make it private...still the fat Boy never wrote.
-
you are a Coward and not a man.. you look fat and bloated. You know what? i could never live with myself if i shit my Pants like you ...listen you are an embarrassment to us serving and ex serving. Scum like you Need to be flushed down the toilet.
still no pic
twink :-*
-
;D
-
;D
chicken
-
really we will see
-
he said come so i wanted to make it private...still the fat Boy never wrote.
aa missed that. Then lol at chaos.
-
really we will see
prove you look better old man post a pic
or crawl back under the anonymous twink rock you poked your head out from
-
He called me to say his wife asked him to spend less time online so he was going to take a little break. Too bad cuz I thought the video's he & Galeniko posted were great! He'll be back.
;D
-
prove you look better old man post a pic
or crawl back under the anonymous twink rock you poked your head out from
you will see me.
-
Careful bigmc, Donny will start pming you threats soon. ::) The same pictureless Donny that talks shit about jpm not posting a pic. ::)
And who else but the boy wonder Chiro to jump up whining? This is the typical juiced up personal trainer that tells his clients about 3 sets of 10-12 with medium weight and 1.5 grams of protein per lb of bodyweight will make them Mr Olympia while he shoots bathtub drugs in his ass so he can claim 20" arms on the internet. ::)
Right, because I'm known on this site for making lots of false claims and lying about something as trivial as my arm size ::) ::) ::) You actually know nothing about my diet or training philosophies even though I post frequently about them here, so I see you're just getting embarrassed and lashing out.
I get it... you got backed into a corner and couldn't come up with reasonable responses so you go for the low blows/name calling, etc because you have nothing of substance to say regarding this argument. Hey, it's not that big of a deal bro. Keep hating bodybuilding while racking up thousands of posts here and criticizing Bodybuilders who have more discipline than you do. :)
-
you will see me.
thought you were on your way round
better log off and get your mommy to drop you off
you fucking chicken shit no pic cock smoking streak of piss
-
Chaos pm me your gym details
Lol! ;D
You going to fly around the world and do what?
-
Hey I got a PM threat from Donny. :D
-
Hey I got a PM threat from Donny. :D
Really? i got one from Bigmac ;D
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Hey I got a PM threat from Donny. :D
Ol yellowtooth is on a roll today! ;D
-
Ol yellowtooth is on a roll today! ;D
am i Boys? you guys scare the shit out me.. ;)
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am i Boys? you guys scare the shit out me.. ;)
Why would you be scared on the internet ???
You're shizzo81 weird. :-\
-
Why would you be scared on the internet ???
You're shizzo81 weird. :-\
[/Quote fucking scared of what you ?
-
Chaos cool it ok or i will piss on you
-
donny pmd me that he knows where i live
i said see you soon
guess what he is still on here acting tough
he hasnt even got the stones to post a pic
guy is a laughing stock
-
Ol yellowtooth is on a roll today! ;D
I get pm threats all day and night just keep my shotgun handy and my motorcycle ready.
-
donny pmd me that he knows where i live
i said see you soon
guess what he is still on here acting tough
he hasnt even got the stones to post a pic
guy is a laughing stock
you pmd me for a fight and i said yes..guess your still a coward
-
you pmd me for a fight and i said yes..guess your still a coward
where are you
there isnt any 110lb twinks in my garden waiting to throw hands ???
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where are you
there isnt any 110lb twinks in my garden waiting to throw hands ???
;)
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;)
no pic
no show
you = 47 year old coward
you = fail
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no pic
no show
you = 47 year old coward
you = fail
we will see
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we will see
we certainly wont see a pic now will we donald
you should delete your account and start again
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we certainly wont see a pic now will we donald
you should delete your account and start again
;)
-
Donny talks a big game, all bark no bite.
Let us be honest here, lots of folks talk a big game because....well....it is all a game. It is just an Internet chat forum and that is what folks do here is chat it up. A lot of people talking tough talk here, threats of throwing down hands, sleeping with others mothers, and so on. It's funny and it isn't real.
-
Let us be honest here, lots of folks talk a big game because....well....it is all a game. It is just an Internet chat forum and that is what folks do here is chat it up. A lot of people talking tough talk here, threats of throwing down hands, sleeping with others mothers, and so on. It's funny and it isn't real.
just having fun here... ;D
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;)
At least you can post some 10-15 year old pic like others do when they are called out?
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At least you can post some 10-15 year old pic like others do when they are called out?
Now you tell me! I posted current photos. I didn't know we were supposed to lie. ;D
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Now you tell me! I posted current photos. I didn't know we were supposed to lie. ;D
:D
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At least you can post some 10-15 year old pic like others do when they are called out?
well a couple of People do know what i look like. but i am Phantom here
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well a couple of People do know what i look like. but i am Phantom here
yeah a couple of people pmd me saying you are an embarrassment and dont even lift
i can see now why you wouldnt post a pic
it must suck to be you carry on with the trolling bro
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yeah a couple of people pmd me saying you are an embarrassment and dont even lift
i can see now why you wouldnt post a pic
it must suck to be you carry on with the trolling bro
oh...oh... ;)
-
Where in da fuck is cswol?
-
Donny
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« Sent to: bigmc on: Today at 09:50:55 AM »
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i know all about you.
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i know where you live.
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i really do know where you live. Don´t mouth off to me you girl
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have you fire insurance?
Hahahahah, sheeeeeeeet
-
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i know all about you.
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i really do know where you live. Don´t mouth off to me you girl
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have you fire insurance?
haha what a nazi nutcase. Shit
-
Shows what a pussy bigmac is...
-
must really have got to the guy that he could not protect his wife and Kids from GH15...lol
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must really have got to the guy that he could not protect his wife and Kids from GH15...lol
throw up your pic adolf
i could do with a laugh :-*
-
throw up your pic adolf
i could do with a laugh :-*
your wife is ashamed of you
-
we will see
-
Right, because I'm known on this site for making lots of false claims and lying about something as trivial as my arm size ::) ::) ::) You actually know nothing about my diet or training philosophies even though I post frequently about them here, so I see you're just getting embarrassed and lashing out.
I get it... you got backed into a corner and couldn't come up with reasonable responses so you go for the low blows/name calling, etc because you have nothing of substance to say regarding this argument. Hey, it's not that big of a deal bro. Keep hating bodybuilding while racking up thousands of posts here and criticizing Bodybuilders who have more discipline than you do. :)
You typed this pretty good through all the tears. Between you and Donny I'm not sure who's throwing the bigger fit. I'm leaning towards Donny cause you haven't threatened anyone yet. Yet. :)
-
You typed this pretty good through all the tears. Between you and Donny I'm not sure who's throwing the bigger fit. I'm leaning towards Donny cause you haven't threatened anyone yet. Yet. :)
Thanks pal :-* Keep deflecting and avoiding the truth. Now I know I have you beat because i was expecting your usual witty, intelligent retort....but instead it's just more personal attacks because you really have no argument against me here man. You've said all you can say, which is nothing. Lol. Good talk 8)
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Thanks pal :-* Keep deflecting and avoiding the truth. Now I know I have you beat because i was expecting your usual witty, intelligent retort....but instead it's just more personal attacks because you really have no argument against me here man. You've said all you can say, which is nothing. Lol. Good talk 8)
Did you use Kleenex or store brand while you typed this ???
-
Chaos...or what ever you call yourself :D.. listen you are a very poor mod in the Training section of getbig..really you should not be a Mod or at least not there. Guys Like Chiro or steve are men who have trained for years and live the Lifestyle. Steve or Karen or jay would be much better in there as Mods. YOU are not a Bodybuilder or are you suited to run the section.
-
Did you use Kleenex or store brand while you typed this ???
Yes that's exactly what I'm talking about Tubby :D :D :D
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RON.. make Steve a Mod on the Training section ...top man
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A lot of People like your Videos and you are a great Guy Gal and so is CSWOL--- fuck Chaos
-
dieting year round, even just somewhat, is very hard and takes dedication, chaos doesnt have that nor does he apreciate this.
its a good thing leans cant be bought in a bottle for injection, has to be earned.
the general population has went beyond help as far diet goes, wont recover any generation soon.
with lifters its kinda worse than with regular obesos, they think need huge amount of foods, for those 40minutes in gym lol.
Truth! I really think the guy believes if you inject steroids you magically get pro size muscular and shredded. I have NO problem with anyone not wanting to bodybuild, its a consuming self centered hobby and requires enormous amounts of discipline. But to criticize GOOD Bodybuilders here who work hard day in and day out, while looking like complete garbage and hating this lifestyle while modding here with thousands of posts....its just comical to me. I'm a common sense guy, and this makes none to me :D
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RON.. make Steve a Mod on the Training section ...top man
Steve = GREAT guy!
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Steve = GREAT guy!
I AGREE::::MOD
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Cswol is gone no response I hope he is not back in prison.
-
I APPRECIATE THE KIND WORDS.
-
your wife is ashamed of you
post a pic drum stick
-
post a pic or stfu
the only reason you wont is you look like shit
you can kiss gal and chiros ass all you want but they will think you are a stupid little twink till you post a pic
you are 47 years old ffs
another grand pa gangster :D
240lbs bitch :-*
bigmc lookin like an animal there.
-
bigmc lookin like an animal there.
Bigmac is a pussy. he shit his Pants from GH15. I am ashamed to say i was Born in the same land as this yellow Piece of shit. PLEASE DO NOT ASSOSIATE THIS SCUM WITH THE UK:This Piece of shit would never protect his Family---as an ex serving vet i am disgusted with this YELLOW BASTARD
-
I APPRECIATE THE KIND WORDS.
you are a good man Steve :)
-
Cswol is gone no response I hope he is not back in prison.
Maybe he has a life that doesn't always include spending time in an Internet Chat forum. It is interesting though that he didn't bother to say he was going to take some time off when he's done this in the past. So like you, I hope all is good with him.
-
Bigmac is a pussy. he shit his Pants from GH15. I am ashamed to say i was Born in the same land as this yellow Piece of shit. PLEASE DO NOT ASSOSIATE THIS SCUM WITH THE UK:This Piece of shit would never protect his Family---as an ex serving vet i am disgusted with this YELLOW BASTARD
bigmc is a good guy
all the way good guy
-
bigmc is a good guy
all the way good guy
well not in his pms but i don´t Need to Show them like some here. guy wants some he can fucking have it
-
a yellow bastard, ;D
-
a yellow bastard, ;D
fire up your pic junior
-
must really have got to the guy that he could not protect his wife and Kids from GH15...lol
Why bring up the guys wife and kids. The amount of no class shitheads on this site just keeps going up
-
Why bring up the guys wife and kids. The amount of no class shitheads on this site just keeps going up
Certain things should be off limits here.
-
fire up your pic junior
mouth off son but we both know you are a failure. How can you look your wife in the face again? A real man is there for his Family--you are a yellow Coward. now i will give you a straight fight anytime.
-
Certain things should be off limits here.
The moderating on this site is fucking pathetic. They let personal bias get in the way of doing their fucking jobs.
-
The moderating on this site is fucking pathetic. They let personal bias get in the way of doing their fucking jobs.
why so kunts like him can mouth off?
-
why so girls like him can mouth off?
Family and kids need to be off limits
-
Family and kids need to be off limits
well tell them :D
-
Family and kids need to be off limits
listen man..what you on about his wife and Kids?? is he trying to say i threatend them ? you fucking dick
-
listen man..what you on about his wife and Kids?? is he trying to say i threatend them ? you fucking dick
Relax cowboy - some of the stated rules are that certain things are off limits.
-
mouth off son but we both know you are a failure. How can you look your wife in the face again? A real man is there for his Family--you are a yellow Coward. now i will give you a straight fight anytime.
post up your pic big guy
you keep saying you are big and ripped like gal
-
what a prize dick-- you fucking tosser. blaming your Family because you are a wanker
-
you are a disgrace.A yellow Bastard.
-
you are a disgrace.A yellow Bastard.
pic?
-
pic?
GH15 ;D you tosser
-
GH15 ;D you tosser
no pic then
your opinion is therefore discounted on all matters
are you really 47 years old
fucking hell ;D
-
no pic then
your opinion is therefore discounted on all matters
are you really 47 years old
fucking hell ;D
you will see me c*nt phone on skype
-
you will see me c*nt phone on skype
unlike scum like you i am a man of honour. you are a Coward.
-
you are a man who would desert his men...like you did from gh15 you Piece of crap
-
why you keep calling him yellow ? ;D
-
I KNOW YOUR KIND
-
Let us be honest here, lots of folks talk a big game because....well....it is all a game. It is just an Internet chat forum and that is what folks do here is chat it up. A lot of people talking tough talk here, threats of throwing down hands, sleeping with others mothers, and so on. It's funny and it isn't real.
cswol's wife would disagree with you. She would shut you down, for real.
-
Ok - here is how hard this is - Ill post a pic from this weekend - and others hiding behind the keyboard do the same.
-
Ok - here is how hard this is - Ill post a pic from this weekend - and others hiding behind the keyboard do the same.
wow.. ???
-
Lol @ galeniko, chiro flex and donny.....the three stooges! :D
Apparently having abs on an internet forum is serious business! Well galeniko has abs, chiro won't post a pic since he's drug bloated up to 240#'s and donny......donny is thr biggest bitch of all, reminds me of pumpster.
-
.
-
Lol @ galeniko, chiro flex and donny.....the three stooges! :D
Apparently having abs on an internet forum is serious business! Well galeniko has abs, chiro won't post a pic since he's drug bloated up to 240#'s and donny......donny is thr biggest bitch of all, reminds me of pumpster.
the freak show is I'm town ...hi chaos
-
Chaos...the freak man
-
::)
-
::)
good you are here cave man
-
Lol @ galeniko, chiro flex and donny.....the three stooges! :D
Apparently having abs on an internet forum is serious business! Well galeniko has abs, chiro won't post a pic since he's drug bloated up to 240#'s and donny......donny is thr biggest bitch of all, reminds me of pumpster.
This Donny douche will threaten to beat people up on the other side of the planet. ....talk about people's family. ... but can't Find the courage post a pic...never really paid him much mind before... now I see why. .. tYpical asshole
-
This Donny douche will threaten to beat people up on the other side of the planet. ....talk about people's family. ... but can't Find the courage post a pic...never really paid him much mind before... now I see why. .. tYpical asshole
you can´t take no for an answer..because Karen fucked you off...sorry bro you are a lame ass guy....i am cooking now so i got better things to do than speak to a loser who has a hang up about Karen... ;D
-
you can´t take no for an answer..because Karen fucked you off...sorry bro you are a lame ass guy....i am cooking now so i got better things to do than speak to a loser who has a hang up about Karen... ;D
Are you looking in the mirror ? I seem to remember something about her laughing at you to other members. Me ? "Not interested"doesn't even begin to cover it. See I don't flirt with whores online when I'm spoken for
;)
-
I don't think Groink would sleep with megan fox, he is in a committed relationship with a hot italian girl and has been in love for a long time with her. . . Why cant you post a pic Donny.... Personaly Im more of a chaos type of guy, epic leans and cuts don't impress me size and strength does. ....chiro is 240 pounds pics Im curious to see his progress.... like my runons
-
Lol @ galeniko, chiro flex and donny.....the three stooges! :D
Apparently having abs on an internet forum is serious business! Well galeniko has abs, chiro won't post a pic since he's drug bloated up to 240#'s and donny......donny is thr biggest bitch of all, reminds me of pumpster.
Whatever you say Tubby :D doesn't change the fact that you hate bodybuilding yet have thousands of posts on a bodybuilding board while being an out of shape tire flipper. You've already owned your self there Nancy ;D
-
I don't think Groink would sleep with megan fox, he is in a committed relationship with a hot italian girl and has been in love for a long time with her. . . Why cant you post a pic Donny.... Personaly Im more of a chaos type of guy, epic leans and cuts don't impress me size and strength does. ....chiro is 240 pounds pics Im curious to see his progress.... like my runons
Thanks. Its not even that dude. Correct me if I'm wrong but Donny is married with kids. And he's pming some chick online. That's basically cheating.
-
booty is a nice gal, its just that she has wet panties syndrome
-
Whatever you say Tubby :D doesn't change the fact that you hate bodybuilding yet have thousands of posts on a bodybuilding board while being an out of shape tire flipper. You've already owned your self there Nancy ;D
Can you show me the quote were I said I hate bodybuilding, poofster?
-
;)
-
which style is more Hebrew?
-
Where the hell is Cswol?
-
Thanks. Its not even that dude. Correct me if I'm wrong but Donny is married with kids. And he's pming some chick online. That's basically cheating.
Donny is never sleazy towards me and he doesn't pm me. I do have him in my fb friends list.
-
booty is a nice gal, its just that she has wet panties syndrome
Thanks.
-
Where the hell is Cswol?
maybe the electric company cut his power
-
His wife got mad at him for posting his pics here.
-
lol wait till she sees the videos
some of his earlier "bb advice" videos had potential
sort of vintage ct fletcher thing going on
-
His wife got mad at him for posting his pics here.
Doesn't mean he can't still write here and keep us updated.
-
maybe he got 'shutdown'?
-
Where in da fuck is cswol?
SHUTTIN' DOWN THE HATERS ACROSS THE GLOBE!
-
(http://img.timeinc.net/time/magazine/archive/covers/2005/1101050523_400.jpg)
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Donny you know I like you and I like bigmc. I have to say though that bigmc did not run from gh15. He really looked out for me and got a thread removed from that idiotic site. Bigmc is a good man and he will back up his shit. He doesn't back down from anybody.
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SHUTTIN' DOWN THE HATERS McDonalds ACROSS THE GLOBE!
:o
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The moderating on this site is fucking pathetic. They let personal bias get in the way of doing their fucking jobs.
There is no bias here ::)
Since you felt the need to flood our in boxes with complaints and chose to once again, bash the mods, I'm going to tell you the same thing I recently told someone else.
People generally know what is and isn't allowed. Not every little detail needs to be spelled out in the rules. There is a basic, general unspoken code of conduct expected. Ron has always been lenient to a certain degree. Some of you guys bring the shit on yourselves and turn around and complain when it's tossed back at you.
We can't be expected to see every violation unless it's brought to our attention - NOT IN A POST, but via a report or pm. There's an average of 2000 posts a day and you are wrong if you think a 5 min. scan is going to do the trick. There are dozens of anonymous reports & PMs and the majority of them are ABSURD. They all get investigated at some point and it TAKES TIME. Incessantly bitching about something isn't going to achieve a quicker result, especially when a mod isn't even online. Your complaints were addressed within 2 minutes of signing in. You have no idea the amount of work the mods do. Things are constantly being cleaned up to remove graphic gay and other porn, graphic nudity, dead bodies, beheadings, people getting tortured, burned at the stake, stoned, etc.
This isn't a corporate call center with 24/7 "coverage", so stop expecting it. We're volunteers doing what we can in between REAL LIFE.
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can't we all just get along and melt at the sight of 'gali's abs and bi's 'no homo'
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There is no bias here ::)
Since you felt the need to flood our in boxes with complaints and chose to once again, bash the mods, I'm going to tell you the same thing I recently told someone else.
People generally know what is and isn't allowed. Not every little detail needs to be spelled out in the rules. There is a basic, general unspoken code of conduct expected. Ron has always been lenient to a certain degree. Some of you guys bring the shit on yourselves and turn around and complain when it's tossed back at you.
We can't be expected to see every violation unless it's brought to our attention - NOT IN A POST, but via a report or pm. There's an average of 2000 posts a day and you are wrong if you think a 5 min. scan is going to do the trick. There are dozens of anonymous reports & PMs and the majority of them are ABSURD. They all get investigated at some point and it TAKES TIME. Incessantly bitching about something isn't going to achieve a quicker result, especially when a mod isn't even online. Your complaints were addressed within 2 minutes of signing in. You have no idea the amount of work the mods do. Things are constantly being cleaned up to remove graphic gay and other porn, graphic nudity, dead bodies, beheadings, people getting tortured, burned at the stake, stoned, etc.
This isn't a corporate call center with 24/7 "coverage", so stop expecting it. We're volunteers doing what we can in between REAL LIFE.
I can respect that. But let's be clear. ..I Don't post personal info or pics, and I don't attack peoples family or personal life, ever.I can be a real scumbag just like half the people on this site.
But I don't cross the line. I said what I said about wiggs because he was being a real wiseass prick and constantly posting my mugshot. he knew what he was doing, and when I called him what I called him, I knew what I was doing too. It was to make a point.
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Some of you guys bring the shit on yourselves and turn around and complain when it's tossed back at you.
Truer words were never written.
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I have to give booty credit. If I'd posted a photo of my penis on the Internet, I'd never admit to it....regardless of how magnificent it is.
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I have to give booty credit. If I'd posted a photo of my penis on the Internet, I'd never admit to it....regardless of how magnificent it is.
I never posted it. An ex leaked pics three years ago. They have found their way to getbig. I just think that shitzo is a shit stirring sneaky lowlife. This is the guy who begged to be a mod. ::)
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I have to give booty credit. If I'd posted a photo of my penis on the Internet, I'd never admit to it....regardless of how magnificent it is.
Even if one of the pics showed your face?
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Whosever it was, that was one beautiful pussy.
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Whosever it was, that was one beautiful pussy.
Thank you.
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Thank you.
where are my pm's?
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where are my pm's?
I don't pm much.
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Thank you.
(https://i.chzbgr.com/maxW500/2526235392/h4436B7DD/)
You're welcome.
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Even if one of the pics showed your face?
If it was a candid shot that someone else took, say at a nude beach or something, then maybe. Perhaps I am really old fashioned, but it seems weird, egotistical and crass to post self portraits of my penis on the Internet. It is not like I am looking for a date. :o
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If it was a candid shot that someone else took, say at a nude beach or something, then maybe. Perhaps I am really old fashioned, but it seems weird, egotistical and crass to post self portraits of my penis on the Internet. It is not like I am looking for a date. :o
Jay, we are talking about if someone else posts it...say an ex? I didn't post my pussy pics. What don't you get? When things went wrong with an ex lover he posted them out of spite...to hurt me. I haven't seen him since. For me thats the ultimate betrayal. Chaos is saying would you own up to your pic if an ex posted it?
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If it was a candid shot that someone else took, say at a nude beach or something, then maybe. Perhaps I am really old fashioned, but it seems weird, egotistical and crass to post self portraits of my penis on the Internet. It is not like I am looking for a date. :o
i would hope so...
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I never posted it. An ex leaked pics three years ago. They have found their way to getbig. I just think that shitzo is a shit stirring sneaky lowlife. This is the guy who begged to be a mod. ::)
I see. Well fortunately for me my wife has never taken photos of my penis nor has anyone else. So much for exes.
Don't get me wrong, I have no issues with nudity, but photos of one's parts seems a little bizarre to me.
Like I said in another post, I am probably just old-fashioned.
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(https://i.chzbgr.com/maxW500/2526235392/h4436B7DD/)
You're welcome.
Too cute.
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Jay, we are talking about if someone else posts it...say an ex? I didn't post my pussy pics. What don't you get? When things went wrong with an ex lover he posted them out of spite...to hurt me. I haven't seen him since. For me thats the ultimate betrayal. Chaos is saying would you own up to your pic if an ex posted it?
I am having trouble wrapping my head around this concept. I don't have exes. If I were a free agent who had previous lovers, the only way they'd have such a photo is to have snapped it while I was passed out or sleeping.
The concept of a pussy or a penis shot is just strange. One doesn't make love to a pussy they make love to the whole person.
Please understand, I am not judging anyone here. To each their own. It just isn't my thing.
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So, how about cswol competing in the NPC Los Angeles.
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I am having trouble wrapping my head around this concept. I don't have exes. If I were a free agent who had previous lovers, the only way they'd have such a photo is to have snapped it while I was passed out or sleeping.
The concept of a pussy or a penis shot is just strange. One doesn't make love to a pussy they make love to the whole person.
Please understand, I am not judging anyone here. To each their own. It just isn't my thing.
If an ex can post an explicit intimate pic meant for him only, to get back at you then they never made love to that person. It wasn't love obviously.
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Too cute.
I shall tell you a truth, if I may.
The imagination is a powerful thing. But once you do away with the need if you will, to "imagine", you are left with reality. If that reality is love, real. A genuine last a lifetime love, then you are fortunate indeed. If not then you will be left with one fact and that being you are left alone.
A memory is something that can be best shared with the one you love. But a photograph can be emailed around the world. I trust you understand me young lady?
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I shall tell you a truth, if I may.
The imagination is a powerful thing. But once you do away with the need if you will, to "imagine", you are left with reality. If that reality is love, real. A genuine last a lifetime love, then you are fortunate indeed. If not then you will be left with one fact and that being you are left alone.
A memory is something that can be best shared with the one you love. But a photograph can be emailed around the world. I trust you understand me young lady?
Of course I do Scott.
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So, how about cswol competing in the NPC Los Angeles.
I'm working on setting up a date to train with Arce and cswol and possible a couple others, I will interview cswol, it will shut down getbig.
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If an ex can post an explicit intimate pic meant for him only, to get back at you then they never made love to that person. It wasn't love obviously.
Obviously, I have led a somewhat sheltered life compared to some.
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I'm working on setting up a date to train with Arce and cswol and possible a couple others, I will interview cswol, it will shut down getbig.
You and Cswol should have a lot in common, don't you suppose?
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Thread was great while it lasted, RIP.
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You and Cswol should have a lot in common, don't you suppose?
No. I don't think so. I use full range of motion and I prefer strongman/odd lifts.
And I don't talk/act like a wigger. But it'll be fun no matter.
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I'm working on setting up a date to train with Arce and cswol and possible a couple others, I will interview cswol, it will shut down getbig.
I will be there ;D ;D
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Did the fat fuck give up or what? I haven't been around this shithole in a week.
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Did the fat fuck give up or what? I haven't been around this shithole in a week.
Not exactly. Last Post September 6th.
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I am having trouble wrapping my head around this concept. I don't have exes. If I were a free agent who had previous lovers, the only way they'd have such a photo is to have snapped it while I was passed out or sleeping.
The concept of a pussy or a penis shot is just strange. One doesn't make love to a pussy they make love to the whole person.
Please understand, I am not judging anyone here. To each their own. It just isn't my thing.
I have pics and movies of exes. They just don't "leak" out the web unless my pc was stolen.
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I'll be back!
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I'll be back!
Don't forget the deep fried mars bars
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I'll be back!
Where did you go?
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I'll be back!
You had folks worried about you. Good to know you're still around.
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I'll be back...fatter than ever!
We know
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GO!! CSWOL GO!! CSWOL GO!! CSWOL GO!! CSWOL GO!! CSWOL GO!! CSWOL GO!! CSWOL GO!! CSWOL GO!! CSWOL GO!! CSWOL GO!!
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So, how about cswol competing against Greg Oden in the NPC Los Angeles.
What a epic battle!! :D :D
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A buddy just text me said videos are fucking epic.....he said the guy who smokes the cigarette is hella funny, he say cswol u always talk about people suffering from no size syndrome, well you suffer from no cut syndrome....he thought that shit was classic... I said if it was so easy to weigh 300 lbs why isn't everyone walking around at 300 lbs, anyone can suffer from NSS, not NCS!
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A buddy just text me said videos are fucking epic.....he said the guy who smokes the cigarette is hella funny, he say cswol u always talk about people suffering from no size syndrome, well you suffer from no cut syndrome....he thought that shit was classic... I said if it was so easy to weigh 300 lbs why isn't everyone walking around at 300 lbs, anyone can suffer from NSS, not NCS!
I used to think the same but anyone can eat like shit, take a bunch gear and walk around with "size".
Takes a lot more effort and discipline to stay well conditioned all the time. If you haven't figured it out yet than there's no hope for you.
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A buddy just text me said videos are fucking epic.....he said the guy who smokes the cigarette is hella funny, he say cswol u always talk about people suffering from no size syndrome, well you suffer from no cut syndrome....he thought that shit was classic... I said if it was so easy to weigh 300 lbs why isn't everyone walking around at 300 lbs, anyone can suffer from NSS, not NCS!
Good to hear Cswol is ok.
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I asked my buddy why you lookin like galeniko suffering from NSS. No Swol Syndrome!
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I asked my buddy why you lookin like galeniko suffering from NSS. No Swol Syndrome!
Gal needs to start working legs or shutdown will occur.
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actually, lol, i dont know how much lbs it is, but when young permafatso, i hit brickwall @120kgs, thats what, 270 or so, no matter the gear dose, no matter the food(had 5 meals daily at mcdonalds plus rotein intake), the weight just wouldnt go higher anymore ;D
but yah, the being cut is preferable to that state
Post your permafatso pics bro
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actually, lol, i dont know how much lbs it is, but when young permafatso, i hit brickwall @120kgs, thats what, 270 or so, no matter the gear dose, no matter the food(had 5 meals daily at mcdonalds plus rotein intake), the weight just wouldnt go higher anymore ;D
but yah, the being cut is preferable to that state
bloateniko...
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....I said if it was so easy to weigh 300 lbs why isn't everyone walking around at 300 lbs, anyone can suffer from NSS, not NCS!
This all depends on your point of view.
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A buddy just text me said videos are fucking epic.....he said the guy who smokes the cigarette is hella funny, he say cswol u always talk about people suffering from no size syndrome, well you suffer from no cut syndrome....he thought that shit was classic... I said if it was so easy to weigh 300 lbs why isn't everyone walking around at 300 lbs, anyone can suffer from NSS, not NCS!
Because most of us don't want to look like a fucking beached whale. We don't want to sit in a chair and have our stomach protrude out like we are auditioning for a mall Santa Claus job. We want to be able to walk up and down flights of stairs and not get winded (or in your case just getting up off the shitter is probably something you struggle with). Lastly...because you weighing and looking like you do is just a simple case of being lazy and convincing yourself that you actually look good, I don't have to convince myself of that.
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Because most of us don't want to look like a fucking beached whale. We don't want to sit in a chair and have our stomach protrude out like we are auditioning for a mall Santa Claus job. We want to be able to walk up and down flights of stairs and not get winded (or in your case just getting up off the shitter is probably something you struggle with). Lastly...because you weighing and looking like you do is just a simple case of being lazy and convincing yourself that you actually look good, I don't have to convince myself of that.
I spent a lifetime wanting to get huge. It's not as easy as some think it is unless you just want to get fat. Genetically I am prone to being slim, thank goodness. I learned to accept this finally. Personally, I'd like to see my waist shrink a couple more inches back down to a 32" waist, then my upper body will look wider. It's all part of the illusion and being fit. Right now I am 200 lbs. @ 5'10 1/2". I could go as low as 175 lbs. and still not look like a stick figure, I believe.
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Because most of us don't want to look like a fucking beached whale. We don't want to sit in a chair and have our stomach protrude out like we are auditioning for a mall Santa Claus job. We want to be able to walk up and down flights of stairs and not get winded (or in your case just getting up off the shitter is probably something you struggle with). Lastly...because you weighing and looking like you do is just a simple case of being lazy and convincing yourself that you actually look good, I don't have to convince myself of that.
SANTA SWOLE.
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actually, lol, i dont know how much lbs it is, but when young permafatso, i hit brickwall @120kgs, thats what, 270 or so, no matter the gear dose, no matter the food(had 5 meals daily at mcdonalds plus rotein intake), the weight just wouldnt go higher anymore ;D
but yah, the being cut is preferable to that state
A bit of slin, legit kigs, less cigs and more cupcakes would've done the trick.
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actually, lol, i dont know how much lbs it is, but when young permafatso, i hit brickwall @120kgs, thats what, 270 or so, no matter the gear dose, no matter the food(had 5 meals daily at mcdonalds plus rotein intake), the weight just wouldnt go higher anymore ;D
but yah, the being cut is preferable to that state
what do you mean no matter what the dose
did you actually try taking 5000mg test 2500mg deca etc
?
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didnt even count the dose, just as much as can afford, equipoise?i asked one guy how to take that,he said one whole 10ml botle to each ass checck, so i did just that.
anadrolos, didnt even count them, haha, took them along with dbol.
i think 2 gr test was the base,and then the rest.
head like ox, strenght like bulldozer, water like the niegera falls, balls like atoms.
^
:D ;D
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got none ,that was some 13 years ago i think, before those modern phones, i only got the fatleniko, but that wasnt permabulker(that didnt even look so bad was still kinda lean), the fatleniko is the wrost shape ever, with no training for years eat all you can buffet day in day out etc.
will post later, i sure other ppl got the pics, google shouyld work by now i think
didnt even count the dose, just as much as can afford, equipoise?i asked one guy how to take that,he said one whole 10ml botle to each ass checck, so i did just that.
anadrolos, didnt even count them, haha, took them along with dbol.
i think 2 gr test was the base,and then the rest.
head like ox, strenght like bulldozer, water like the niegera falls, balls like atoms.
lol
but does this mean palumbo has better genetics than you?
or more funds?
he got like what? 300lbs?
lol palumbo
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Whosever it was, that was one beautiful pussy.
pictures or it didn't happen
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pictures or it didn't happen
Must have been removed. I don't have it.
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cswolosis
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NSS•NO SWOL Syndrome
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NSS•NO SWOL Syndrome
Finally you're back, don't leave for so long next time.
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i dont know what palumbo does, either better genetics,he was def bigger than my bigest, or more gear, but i dont see how more gear could pull it off, somehwere at 1 gramm weekly, it feels about same like 3 gramms, not much changes, but yeah i didnt do gh and insulin, those are the next level no doubt.
fuck
why not?
:(
you could have been a top olympian
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I'm working on setting up a date to train with Arce and cswol and possible a couple others, I will interview cswol, it will shut down getbig.
(https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTzXlgA7OdwOtWCr4YfPNjULRBWzvQsmGk6aKAiTo6JVlkI3ekz)
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NSS•NO SWOL Syndrome
NGGLS - Never gonna get lean syndrome
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Notice when arnold was doin it, what network was he on..............old school! On a side note, pause the video at 1:07 and look above, what do you see!
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Because most of us don't want to look like a fucking beached whale. We don't want to sit in a chair and have our stomach protrude out like we are auditioning for a mall Santa Claus job. We want to be able to walk up and down flights of stairs and not get winded (or in your case just getting up off the shitter is probably something you struggle with). Lastly...because you weighing and looking like you do is just a simple case of being lazy and convincing yourself that you actually look good, I don't have to convince myself of that.
Not to mention having the majority of your penis buried beneath the blubber.
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Notice when arnold was doin it, what network was he on..............old school! On a side note, pause the video at 1:07 and look above, what do you see!
Vince Taylor was a amazing person 50 still crushing.
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got none ,that was some 13 years ago i think, before those modern phones, i only got the fatleniko, but that wasnt permabulker(that didnt even look so bad was still kinda lean), the fatleniko is the wrost shape ever, with no training for years eat all you can buffet day in day out etc.
will post later, i sure other ppl got the pics, google shouyld work by now i think
didnt even count the dose, just as much as can afford, equipoise?i asked one guy how to take that,he said one whole 10ml botle to each ass checck, so i did just that.
anadrolos, didnt even count them, haha, took them along with dbol.
i think 2 gr test was the base,and then the rest.
head like ox, strenght like bulldozer, water like the niegera falls, balls like atoms.
how long did you do this for? any health issues?
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Notice when arnold was doin it, what network was he on..............old school! On a side note, pause the video at 1:07 and look above, what do you see!
Hierarchy pyramids of peace
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the symbolism is strong at the arnold...........pause this video right at beginning..............a ll seeing eye!
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Cswol you're dead on bro!
Even the illustrious "v-taper" that so many bodybuilders try to achieve is in actuality an upside down pyramid. Now I understand why you will have no part in this v-taper nonsense! The square shaped Cswol torso will NOT be a symbol of Illuminati devil worship!
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A 1972 photo at a Rothschild surreal party(Eye's Wide Shut)
(http://www.cavemancircus.com/wp-content/uploads/images/2013/august/rothschild_party/rothshild_party_8.jpg)
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1972 Rothschild surreal party
(http://www.cavemancircus.com/wp-content/uploads/images/2013/august/rothschild_party/rothshild_party_7.jpg)
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Cswol you're dead on bro!
Even the illustrious "v-taper" that so many bodybuilders try to achieve is in actuality an upside down pyramid. Now I understand why you will have no part in this v-taper nonsense! The square shaped Cswol torso will NOT be a symbol of Illuminati devil worship!
rofl
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Cswol you're dead on bro!
Even the illustrious "v-taper" that so many bodybuilders try to achieve is in actuality an upside down pyramid. Now I understand why you will have no part in this v-taper nonsense! The square shaped Cswol torso will NOT be a symbol of Illuminati devil worship!
G O L D.
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Cswol you're dead on bro!
Even the illustrious "v-taper" that so many bodybuilders try to achieve is in actuality an upside down pyramid. Now I understand why you will have no part in this v-taper nonsense! The square shaped Cswol torso will NOT be a symbol of Illuminati devil worship!
Hahahahahahahahahaha. Holy shit! First laugh of the morning. Thank you. A getbig classic.
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this is a beautiful quote, damn, took me a decade of training and ped to get to the fitness look, and the step to heavyweight competitor is totaly different league, and the step to pro is different universe.
theres ppl who never done gear and think itll be easy and fast, they dont know what they talk.
then there ppl who sone 1 or few cycles and think its gonna be easy,the initial euphoria will wither away soon, when they realize that upping the dosage eventualy ends up with having to deal with sides.
first time test, great thing, enjoy it, but theres limits, then you add gh, nice improvements for a while.and then you hit a brick wall and arent even yet on fitness model level once dieted down.this is called reality.
day in ,day out, training, ped, good food.over years, more training, less talking.this must become second nature,the daydreamers dont go far in this.
thanks flint, this was such a nice and final saying.
from first dbol bloof to ripped fitness model, on gear, ppl better be prepared to invest 5-10 years of their time.
;D what if I told you I was on gear in the first pic? (: second one was about a year ago
(http://i.imgur.com/WRr12uN.gif) (http://lunapic.com>) (http://i.imgur.com/lYfOk1C.jpg) (http://lunapic.com>)
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what a god of golden muscles^^^^^^^^^^^^^^^
::)
220lbs of rippling shredded muscles
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what a god of golden muscles^^^^^^^^^^^^^^^
::)
220lbs of rippling shredded muscles
I was not 220lbs there, 210 if that..you missed the point I was trying to make. you need to make it out of "twinkville" and that means weighing above 200 pounds.....getting from 200lbs...to 220 for a guy like me or galeniko or yourself (guys with small frames) is very hard... It takes a lot... I was 225 with no legs guy. ::) you have no clue how thick that is...
anyways..I can lead a horse to water ;D
(http://i.imgur.com/nM37ORq.gif) (http://lunapic.com>)
keep living your fairy tale thinking your gonna look like some juiced up nig ger.
(http://i.imgur.com/8VdI8TW.gif) (http://lunapic.com>)
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I was not 220lbs there, 210 if that..you missed the point I was trying to make. you need to make it out of "twinkville" and that means weighing above 200 pounds.....getting from 200lbs...to 220 for a guy like me or galeniko or yourself (guys with small frames) is very hard... It takes a lot... I was 225 with no legs guy. ::) you have no clue how thick that is...
anyways..I can lead a horse to water ;D
(http://i.imgur.com/nM37ORq.gif) (http://lunapic.com>)
keep living your fairy tale thinking your gonna look like some juiced up guy.
(http://i.imgur.com/8VdI8TW.gif) (http://lunapic.com>)
i weight 91,5 kg
but am not nearly as fat and bloated as you are
HOPE THIS HELPS
THANKS FOR POSTING MY NATURAL PICS, EVEN THEN I HAD GOLDEN MUSCLES
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Flint has a decent pair of arms & good chest, but he suffers from ILS.
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he has never posted a decent clear pic with normal angles and clear resolution and lighting since reaching his "220lbs of shredded muscles"
I WONDER WHY ::) ::) ::) ::) ::) ::)
all myspace angles and potato camera phone
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he has never posted a decent clear pic with normal angles and clear resolution and lighting since reaching his "220lbs of shredded muscles"
I WONDER WHY ::) ::) ::) ::) ::) ::)
all myspace angles and potato camera phone
That's a good point. I bet he takes tens of pictures and posts the one with the best lightning/angle combination.
And BTW, how does his back & legs look like?
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Hardcore=fuzzy not clear pics, it's hard as hell to be pumped and take a decent picture! Where's all the hijackers go, come back!
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Hardcore=fuzzy not clear pics, it's hard as hell to be pumped and take a decent picture! Where's all the hijackers go, come back!
Where did UKJeff go Cswol?
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Where did UKJeff go Cswol?
ON VACA...
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Hardcore=fuzzy not clear pics, it's hard as hell to be pumped and take a decent picture! Where's all the hijackers go, come back!
Do you and Flintstones share a camera phone?
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Hardcore=fuzzy not clear pics, it's hard as hell to be pumped and take a decent picture! Where's all the hijackers go, come back!
you take a camera, put it in front of you, press auto release
and you have 10 seconds to get into position
how hard is that
and why even take pics in the gym, a real bber should look pumped in his home as well
(http://goldenmuscles.com/wp-content/uploads/2012/09/Toney-Freeman1.jpg)
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you take a camera, put it in front of you, press auto release
and you have 10 seconds to get into position
how hard is that
and why even take pics in the gym, a real bber should look pumped in his home as well
YEAH THATS WHAT I DO...
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Epic thread!
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dorian with a 3 pack
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you take a camera, put it in front of you, press auto release
and you have 10 seconds to get into position
how hard is that
and why even take pics in the gym, a real bber should look pumped in his home as well
(http://goldenmuscles.com/wp-content/uploads/2012/09/Toney-Freeman1.jpg)
I thought that was Tony Freeman.
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Just now downloaded a timer cam app pics will be better, thing is I back on my regular program just eating clean and some cheating meals here n there!
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;D what if I told you I was on gear in the first pic? (: second one was about a year ago
(http://i.imgur.com/WRr12uN.gif) (http://lunapic.com>) (http://i.imgur.com/lYfOk1C.jpg) (http://lunapic.com>)
strong delts, complete arms and strong looking.
good job
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I thought that was Tony Freeman.
Isn't it?
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Assuming you have any legs or back at all, I find it hard to believe your only 210lbs in that second picture.
He's quite the mountain of muscle, eh Cockland?
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He's quite the mountain of muscle, eh Cockland?
are you saying cock in hand is fishing for dicks chiro?
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are you saying cock in hand is fishing for dicks chiro?
I've got competition then if that's the case. :D
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you take a camera, put it in front of you, press auto release
and you have 10 seconds to get into position
how hard is that
and why even take pics in the gym, a real bber should look pumped in his home as well
(http://goldenmuscles.com/wp-content/uploads/2012/09/Toney-Freeman1.jpg)
http://goldenmuscles.com/wp-content/uploads/2012/09/Toney-Freeman1.jpg
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(http://wwcdn.weddingwire.com/static/wedding/1355001_1360000/1355914/community/400x400_1322430003266-TammyBust.jpg)
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;D what if I told you I was on gear in the first pic? (: second one was about a year ago
(http://i.imgur.com/WRr12uN.gif) (http://lunapic.com>) (http://i.imgur.com/lYfOk1C.jpg) (http://lunapic.com>)
So you were only 17 in the top pic?
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(http://4-akamai.tapcdn.com/images/thumbs/taps/2013/03/fit-and-busty-sports-bra-flbp-yoga-pants-mirror-shot-13f99847-sz282x360.jpg?quality=80)
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(http://4-akamai.tapcdn.com/images/thumbs/taps/2013/03/fit-and-busty-sports-bra-flbp-yoga-pants-mirror-shot-13f99847-sz282x360.jpg?quality=80)
How did you get your ass on your chest like that?
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(http://4-akamai.tapcdn.com/images/thumbs/taps/2013/03/fit-and-busty-sports-bra-flbp-yoga-pants-mirror-shot-13f99847-sz282x360.jpg?quality=80)
A boy with two airbags :-\
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So you were only 17 in the top pic?
Ya..I was only about 5'9 at the time too.
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flint is a tank
no doubt about it 8)
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I guess being a twink means that at 200lbs you do 2.25x your bodyweight on deads for 6?
P.S. No wraps, just chalk and belt
(http://i41.tinypic.com/aaf046.jpg)
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;D what if I told you I was on gear in the first pic? (: second one was about a year ago
(http://i.imgur.com/WRr12uN.gif) (http://lunapic.com>) (http://i.imgur.com/lYfOk1C.jpg) (http://lunapic.com>)
I have long suspected this guy isn't the age he claims.
He also looks like shit.
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I guess being a twink means that at 200lbs you do 2.25x your bodyweight on deads for 6?
P.S. No wraps, just chalk and belt
(http://i41.tinypic.com/aaf046.jpg)
Looking nasty Krank!!
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I guess being a twink means that at 200lbs you do 2.25x your bodyweight on deads for 6?
P.S. No wraps, just chalk and belt
(http://i41.tinypic.com/aaf046.jpg)
You had a couple more reps in there. What were you pulling when you were natty4life vs now?
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=493657.0;attach=534836;image)
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krank's a good dude,strong ,does some interesting workouts instead of usual bbing style at this point in his training,and does this with some nagging injuries as well,props.
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good job Krank. would make a good deadlifting partner.
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Cswol will win this mofo.
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Yes Cswol, it's time to shutdown your wife's objections to your fitness goals. Remember you wear the camo shorts in the family, you will NOT be told what to do my a woman. Also remember, it's not technically domestic assault if you use an open fist.
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Yes! Posing wins arguments. Fact!!
8)
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Yes!! Whenever my wife and I disagree I throw up a bicep shot and point to it and say "see this? This makes me more powerful than you and I make the rules"! >:(
Then she points to her crotch and says "see this......." :(
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tell her you got the bigger titts,that makes you number 1 in the household
and then you get on your knees and start sucking the cokc ;D
Tell us more about your experiences doing this.
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Yes!! Whenever my wife and I disagree I throw up a bicep shot and point to it and say "see this? This makes me more powerful than you and I make the rules"! >:(
Then she points to her crotch and says "see this......." :(
8)
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was young, naive and in desperate financial straits ;D
:-X ;D
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and maybe little bit curious ;D :-X
no seriosu now, this cannot be true, cswole, the shut-d-owner of cali not allowed near computer, this wife is worse restrictive than the chinease government!
260lbs behemont calmed by a mere woman, who would have thought.
we need progress pics, this is history in the making and great legendary viral youtube potential.
:D ;D
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You had a couple more reps in there. What were you pulling when you were natty4life vs now?
Yeah, maybe one or two. I was originally going to just do 5 but I threw one more in there. Then I planned on doing the cSWOL robot, but I decided against it. Fat fuck will never come close to what I did. I don't really recall what I did when I wasn't on anything. I was doing more high rep towards the end of my natural days. I have done something like 13 with 375 but that was a while ago.
Chiro: nasty? Hmm...looking fucking old! HA H
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Krankenstein your a fuckin twink man, in person I would destroy any lift you do, in real life real person time you couldn't do shit but just sit there, I can dead lift that in my fuckin sleep
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Krankenstein your a fuckin twink man
;D
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Krankenstein your a fuckin twink man, in person I would destroy any lift you do, in real life real person time you couldn't do shit but just sit there, I can dead lift that in my fuckin sleep
What kinda weight are you deadlifting champ?
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Krankenstein you look like a ballerina, why are you wearing a tshirt, is it because your covering up the effects of having NSS for 29 years!
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Krankenstein your a fuckin twink man, in person I would destroy any lift you do, in real life real person time you couldn't do shit but just sit there, I can dead lift that in my fuckin sleep
Can't wait to see your deadlift video! 8)
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Can't wait to see your deadlift video! 8)
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-
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Krankenstein your a fuckin twink man, in person I would destroy any lift you do, in real life real person time you couldn't do shit but just sit there, I can dead lift that in my fuckin sleep
How odd....my video is clear....and not cheating. You're stretching it fat man. Go clean the garage bitch. Then go take the garbage out.
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Krankenstein you look like a ballerina, why are you wearing a tshirt, is it because your covering up the effects of having NSS for 29 years!
Oh...and why am I wearing a shirt? Because I was at the gym you cum stain. I have shown you how lean I am. Show us all how you destroy me with a deadlift video....that is, after your wife lets you go to the gym this week and you go shopping for some more camo shorts and tampons.
Maybe I will video some more things this week....there is much more space to occupy in your head being that its lacking brains.
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Your a fuckin joke krankenstein a 200 lb homo, bro in real life real time in person I would mop the gym floor with your 200 lb frame
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Krankenstein your one if those typica oh I do dead lifts so I'm a real lifter, that's the only lift you've fucking done because you have zero size or muscle on that frame joe, that's why your wearin a tshirt you suffer from NST syndrome.... No Size Twink syndrome!
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I'm a legend, some think about it, talk about, and contemplate it.....I live it!
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I'm a legend, some think about it, talk about, and contemplate it.....I live it!
(http://www.getbig.com/boards/index.php?action=dlattach;topic=484428.0;attach=535316;image)
mom arms
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That's paul Sullivan played Carl Adams in over the top and in bigger faster stronger, you fuckers aren't real iron pumpers!
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I would definitely perform buddy towel curls with cswol!!
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...
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Pay homage muthafux! CSWOL lives it!
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=484428.0;attach=535319;image)
Brilliant, I think its been overlooked. ;D
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Pay homage muthafux! CSWOL lives it!
are you in Australia
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...
;D
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Your a fuckin joke krankenstein a 200 lb homo, bro in real life real time in person I would mop the gym floor with your 200 lb frame
How is it I am a homo fat stuff? Explain that to me. You aren't mopping anything except the floor when your wife hands you the mop. Bitch
Krankenstein your one if those typica oh I do dead lifts so I'm a real lifter, that's the only lift you've fucking done because you have zero size or muscle on that frame joe, that's why your wearin a tshirt you suffer from NST syndrome.... No Size Twink syndrome!
Whats a typica? Looking ahead I have some olympic lifts this week. Perhaps I will video those. Would that be helpful? Who is Joe? Why do you keep asking me why I am wearing a t-shirt? Are you trying to get me to take a pic without it on? If so, just come right and say it. Really...I think GetBig would accept you.
You seem to be getting quite frustrated. Keep calm chief. Go back, put your dish washing gloves on and finish your chores before answering. Don't want your wife taking away your internet priveledges...
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Don't want your wife taking away your internet priveledges...
Wife?
Lol, have you seen his bedroom in that photo he posted?
A womans touch it has never seen.
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Legend! I live it!
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Give the whole round earth thing, I always suspected those who lived far away from me would be upside down all the time.........
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I live it!
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(http://s24.postimg.org/mdiwubodh/rrr.jpg)
I hope for your sake that guy doesnt turn up at the LA show next year.
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Bump for chubby McD's answers....
Your a fuckin joke krankenstein a 200 lb homo, bro in real life real time in person I would mop the gym floor with your 200 lb frame
How is it I am a homo fat stuff? Explain that to me. You aren't mopping anything except the floor when your wife hands you the mop. Bitch
Krankenstein your one if those typica oh I do dead lifts so I'm a real lifter, that's the only lift you've fucking done because you have zero size or muscle on that frame joe, that's why your wearin a tshirt you suffer from NST syndrome.... No Size Twink syndrome!
Whats a typica? Looking ahead I have some olympic lifts this week. Perhaps I will video those. Would that be helpful? Who is Joe? Why do you keep asking me why I am wearing a t-shirt? Are you trying to get me to take a pic without it on? If so, just come right and say it. Really...I think GetBig would accept you.
You seem to be getting quite frustrated. Keep calm chief. Go back, put your dish washing gloves on and finish your chores before answering. Don't want your wife taking away your internet priveledges...
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Bump for chubby McD's answers....
How is it I am a homo fat stuff? Explain that to me. You aren't mopping anything except the floor when your wife hands you the mop. Bitch
Whats a typica? Looking ahead I have some olympic lifts this week. Perhaps I will video those. Would that be helpful? Who is Joe? Why do you keep asking me why I am wearing a t-shirt? Are you trying to get me to take a pic without it on? If so, just come right and say it. Really...I think GetBig would accept you.
You seem to be getting quite frustrated. Keep calm chief. Go back, put your dish washing gloves on and finish your chores before answering. Don't want your wife taking away your internet priveledges...
Cswol is about half a chromosome short of being Jason Genova.
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Shut him down with your contest pic Krank.
No more cupcaking or lollypoppin. PTcontestP!
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(http://s24.postimg.org/mdiwubodh/rrr.jpg)
Rocky Johnson still has it.
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(http://s24.postimg.org/mdiwubodh/rrr.jpg)
I hope for your sake that guy doesnt turn up at the LA show next year.
bwahahahahha, almost spit out my diet coke.
pswole has bigger arms but same bf% for sure. black fella actually has wider shoulders (clavicals) then pswole. :-[
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The leather couch looks in better condition than scowls
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(http://www.jpkinxpot.com/wp-content/uploads/2013/01/BillPettis-big1.jpg).
Pettis in happier times.
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(http://s24.postimg.org/mdiwubodh/rrr.jpg)
I hope for your sake that guy doesnt turn up at the LA show next year.
Thank you Jeff. Now I don't have to turn my computer upside down! ;)
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crack cocaine is one hell of a drug
That's the pot of gold at the end of the Venice bodybuilding rainbow right there, at best living in a motel or in your car, at worst a strung out crackhead sleeping on the beach.
That makes me glad I don't live in LA anymore.
cswol looking leaner
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.
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.
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Cswol and I, could defintely star in American History X part deux. Call us Hollywood!
(http://www.getbig.com/boards/index.php?action=dlattach;topic=484428.0;attach=535319;image)
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I'm a legend, some think about it, talk about, and contemplate it.....I live it!
You are also topsy turvy.
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Legend! I live it!
Technology....not your strong suit, I see.
Epic finding someone more out of shape than you are to pose with in hopes you will look better then you do.
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shizzo looking like a menber of d generation x in side steel cage for title match.
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what happened ???
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Let's keep this show rolling.
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i think he is realizing just how hard it is to look like a god...
swole, your much better off going back to your world of delusion telling yourself you look better then the twinks.. 8)
your safe in your world bro, shut em down. ;) gonna get hurt in my world though bro. my abs will cut ya playboy. :D
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129 pages of this shit? This is soon competing with the Ronnie vs Dorian threads for the title of dumbest thread ever on GB.
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Cswol was so busy shutting everyone down could it be he shut himself down in the process?
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Cswol was so busy shutting everyone down could it be he shut himself down in the process?
Correction....he shut himself down from shutting people down about being shut down
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Correction....he shut himself down from shutting people down about being shut down
More correction..... there was a big shut down and he was shut down after shutting himself down because he tried to shut people down after he was shut down
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Right now CSWOL is going through the motions, I'm sure he's making progress... just wait and see, and then.. BOOOOMM, SHUT DOWN!!
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Dont give up Cswol, keep shreddind!
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Dont give up Cswol, keep shreddind!
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Cswol was so busy shutting everyone down could it be he shut himself down in the process?
lol,,apparently he's temporarily shut down..
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He can still diet even if shut down from the internets.
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he looks leaner..great!
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Typical bullshit. Like when Coach said he was going to break some PL records. Everybody 'can' do it, but nobody ever 'does' it.
I am disappoint :-\
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cswol wife does not want him on here
cswol is on vacation with his mom in arkansas
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cswol wife does not want him on here
:-\ :'(.
I shall crack open a few of these is memory of our pussy whipped homie -
(http://assets.farmandfleet.com/p600/526342-20121004232309-little-debbie-chocolate-cupcakes.jpg).
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(http://i.imgur.com/sLVomrf.jpg)
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cswol wife does not want him on here
cswol is on vacation with his mom in arkansas
She's either concerned that he's using more gear because of the internet (likely true) or that he won't shut up about internet haters (likely true).
Either way, you can see her point.
That being said, I'm starting to get a wiggs style conspiracy theory transmission into my head. Fuck, I didn't put my tinfoil hat on, no wonder.
CSWOL's wife is concerned that as he reaches Flex Wheeler conditioning (0.0% bodyfat), his eye will begin to wander and her cupcake baking, lollipop making, french fry tasting ass will not be enough to please the savage newly reformed CSWOL. He will begin to pull tail that a 25% bodyfat man could only dream of.
I see her point.
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this is a damn shame, tell him i said to keep it up 8)
maybe he can take wife to vacation and she has "sudden,unpredictable" accident ;D ;D
Yes maybe there will be an "accident" and Cswol can resume his fitness goals.
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i think he is realizing just how hard it is to look like a god...
swole, your much better off going back to your world of delusion telling yourself you look better then the twinks.. 8)
your safe in your world bro, shut em down. ;) gonna get hurt in my world though bro. my abs will cut ya playboy. :D
l;awwwlll
Starving on 1000 calories is harder then Galeniko make it seem.
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SHUTDOWN GYM!
(http://i39.tinypic.com/10oh9av.gif)
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SHUTDOWN GYM!
(http://i39.tinypic.com/10oh9av.gif)
(http://f1247.mail.vip.ne1.yahoo.com/ya/download?mid=2%5f0%5f0%5f2%5f18496%5fAG7OimIAADtRUj6EGQjVuP78HyM&pid=2.2&fid=Sent&inline=1&appid=yahoomail)
CSWOLE has shut it down and is now black!
:D :D
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How do we know it was his wifey who shut him down?
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Guess who I saw at the gym! CSWOL!!! He was done training legs but I needed to shoot this back shot of him because his tank top logo is classic! He needs to start a T-shirt line! He looked damn big in person!!
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122 pages...
can anyone summarize
when is the competition?
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Guess who I saw at the gym! CSWOL!!! He was done training legs but I needed to shoot this back shot of him because his tank top logo is classic! He needs to start a T-shirt line! He looked damn big in person!!
good to see news from him
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Pussied out like I said he would.
As fat as ever.
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Guess who I saw at the gym! CSWOL!!! He was done training legs but I needed to shoot this back shot of him because his tank top logo is classic! He needs to start a T-shirt line! He looked damn big in person!!
;D No lollipopin No cupcakin!
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Guess who I saw at the gym! CSWOL!!! He was done training legs but I needed to shoot this back shot of him because his tank top logo is classic! He needs to start a T-shirt line! He looked damn big in person!!
Damn. Good to see cswol. Dude is a legit beast curling those 100s. My tendons would rip right off the bone!
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cswol and grant are awesome
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Guess who I saw at the gym! CSWOL!!! He was done training legs but I needed to shoot this back shot of him because his tank top logo is classic! He needs to start a T-shirt line! He looked damn big in person!!
He's a big dude alright. It is clear his much talked about diet plan isn't working out for him though. He looks bigger then ever.
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cswol and grant are awesome
Steve, you're a great guy too. Old school. You and CSWOL would give the shirt from their back for a friend. We gotta all do lunch one day soon.
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He's a big dude alright. It is clear his much talked about diet plan isn't working out for him though. He looks bigger then ever.
Told me he is still thinking of the show.... but he loves training so damn heavy.... He has plenty of time to diet down. He did walking lunges with 100lb dumbells! Insane.
It's his tank top that makes me smile. It was designed for the "cupcakes" in the gym. Gotta love it!
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he's still obese
good work
fat fuck
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Cswol looks like an intense guy. After the debacle of his benching for reps he lost credibility. Plus he was never going to get lean enough to compete. Those bulky guys don't like being small ya know.
So daily he would get pissed off at some dorks on Getbig and cuss and curse at home. His blood pressure would rise and he would complain about what happened on the board. His wife finally stepped
in and told him to stop being a target if they upset him so much. That pretty much sums up the internet. People just like feeling better by putting someone else down. They used to do that at the original
Golds Gym way back in 1968. I would see little Chuck Collras being called The Gopher because of his teeth. Heck, back home a champion like that wouldn't be made fun of. I concluded that the rule there
was to put shit on the other guy if it made you feel good.....but do it first! That is exactly what happens on line today. Anonymity = nastiness.
What you!
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Guess who I saw at the gym! CSWOL!!! He was done training legs but I needed to shoot this back shot of him because his tank top logo is classic! He needs to start a T-shirt line! He looked damn big in person!!
Genuinely blocking the sun with his lights out pose.
Whatever one thinks, you can't help but admire his intensity.
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That pretty much sums up the internet. People just like feeling better by putting someone else down.
Funny you should say this.
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Told me he is still thinking of the show.... but he loves training so damn heavy.... He has plenty of time to diet down. He did walking lunges with 100lb dumbells! Insane.
It's his tank top that makes me smile. It was designed for the "cupcakes" in the gym. Gotta love it!
Nothing against you Grant..but I would imagine the 'lunge' you speak of was not what most would consider a lunge.
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Guess who I saw at the gym! CSWOL!!! He was done training legs but I needed to shoot this back shot of him because his tank top logo is classic! He needs to start a T-shirt line! He looked damn big in person!!
haha how can you not like that guy.
Arce go home to cswol and slap some sense to his wife so he can post her again..NO WAIVER
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Ketcup for your small fries.
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Nothing against you Grant..but I would imagine the 'lunge' you speak of was not what most would consider a lunge.
lol, if it is anything like his infamous ''2 inch ROM BENCH'' it may as well be called ''WALKING CALF RAISES'' ;D
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Are you fucking high Arce ?
where is cswole
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cswol wife does not want him on here
cswol is on vacation with his mom in arkansas
Ok, I now get it. LOL
Very alpha Cswol
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2018 ?
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I’m right here lol I forgot about that picture with the tank top lol.....I only weigh about 260 no gear at all haven’t been training much just now getting back in th gym due to hectic work schedule now normalizing again and hope to get huge again!
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I’m right here lol I forgot about that picture with the tank top lol.....I only weigh about 260 no gear at all haven’t been training much just now getting back in th gym due to hectic work schedule now normalizing again and hope to get huge again!
You back in SoCal?
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Nah I’m never going back lol, I haven’t been keeping up but the government has set California on fire!
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I’m right here lol I forgot about that picture with the tank top lol.....I only weigh about 260 no gear at all haven’t been training much just now getting back in th gym due to hectic work schedule now normalizing again and hope to get huge again!
Where are you working, Toka Swola?
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Pussied out like I said he would.
As fat as ever.
why do you hate c swole he really looks pretty good if you like that kinda mass
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CSWOL!
The inimitable Snow King dropping in to serve up some sweet syrup atop our cups of shaved ice.
Christmas comes early!
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why do you hate c swole he really looks pretty good if you like that kinda mass
cuz 'cswol' is a garbage human being, and the world would be a better place without him in it. same could be said for u, tho... lol
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So I take it cswol never finished or really started the diet? He would have been souch better to run 600-1000mg of tren with very little test and diet slowly
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So I take it cswol never finished or really started the diet?
He got meth head skinny and burned up all muscle. Then got fat. :-\
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So this is the guy with the fake medallion who was yelling at the sheboons in the infamous chicken spot video?
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So this is the guy with the fake medallion who was yelling at the sheboons in the infamous chicken spot video?
You know an awful lot about cswol for just registering this year...
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So this is the guy with the fake medallion who was yelling at the sheboons in the infamous chicken spot video?
.
Cswol, you had to check any bitches in your new spot, or do they know how to respect a playa?