Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: Army of One on July 24, 2013, 06:27:40 AM
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Mine was 'Don Long On Triceps', which was Don Long describing how I too could get monster triceps if I ate 12 meals a day and did 35 sets on them.I also learned that Don loves children and animals, is actively involved in charity work, believes in firm family values and looks down on guys who take the shortcuts with drugs.
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Mine was a was delt training with Matarazzo.
I remember this pic of Matarazzo in an ad for a Weider product in the same issue. He's got his arms out wide around two girls, wearning this black t-shirt, big old arms hanging out, and he looked like a total boss. I immediately went to the library and combed through every old issue of M&F they had trying to find out everything about how he trained so I could be just like him.
I still remember my first split, which was a copy cat of Matarazzo's split that was in M&F:
Monday: Chest
Tuesday: Delts
Wednesday: Back
Thursday: Legs
Friday: arms
weekend: rest, so your arms can fill out
Every workout was four or five exercises per bodypart, for 4 to 6 sets, failure on last two sets at 6 reps, first two to four sets done to warm-up with 12 to 10 reps.
God, those were the good old days. I remember the day I put his picture up on my closet door. My dad was not impressed with his 13 year old son and started talking to me about the benefits of dating girls.
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dont have anything of value to add, just wanted to say nice work gaying up the board with these shitty threads.
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Arm or chest training with Gary Strydom.
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dont have anything of value to add, just wanted to say nice work gaying up the board with these shitty threads.
Translation:if people arnt talking about me I'm not interested
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Translation:if people arnt talking about me I'm not interested
lets see. mine and gals threads 100's of pages and 10000's of views.
your threads? well, we see what you contribute. like this gem of a thread. 5 posts/ 75 views. lol woooooooow holy fuck let me catch my breath from all the impressed im feeling right now hahahaha
nice job speedbag. keep up the great work- now dont go thinking im being sarcastic, sparky- people appreciate good threads more when you post.
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It was Dave Palumbos Anabolic Freak.
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Albert Beckles training...shit I'm old
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A John Ramono article when he wrote for Blechman :-[
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Mine was a was delt training with Matarazzo.
I remember this pic of Matarazzo in an ad for a Weider product in the same issue. He's got his arms out wide around two girls, wearning this black t-shirt, big old arms hanging out, and he looked like a total boss. I immediately went to the library and combed through every old issue of M&F they had trying to find out everything about how he trained so I could be just like him.
I still remember my first split, which was a copy cat of Matarazzo's split that was in M&F:
Monday: Chest
Tuesday: Delts
Wednesday: Back
Thursday: Legs
Friday: arms
weekend: rest, so your arms can fill out
Every workout was four or five exercises per bodypart, for 4 to 6 sets, failure on last two sets at 6 reps, first two to four sets done to warm-up with 12 to 10 reps.
God, those were the good old days. I remember the day I put his picture up on my closet door. My dad was not impressed with his 13 year old son and started talking to me about the benefits of dating girls.
matarazzo died. Rip
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lets see. mine and gals threads 100's of pages and 10000's of views.
your threads? well, we see what you contribute. like this gem of a thread. 5 posts/ 75 views. lol woooooooow holy fuck let me catch my breath from all the impressed im feeling right now hahahaha
nice job speedbag. keep up the great work- now dont go thinking im being sarcastic, sparky- people appreciate good threads more when you post.
"Gals"? What a fucking joke. Two real heros. Why don't you intellectuals submit your "book" to a publishing company and see if it gets picked up? Or self publish it and put it on Amazon and see how many copies it sells after your parents buy a dozen or so of them? Fucking clown.
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lets see. mine and gals threads 100's of pages and 10000's of views.
your threads? well, we see what you contribute. like this gem of a thread. 5 posts/ 75 views. lol woooooooow holy fuck let me catch my breath from all the impressed im feeling right now hahahaha
nice job speedbag. keep up the great work- now dont go thinking im being sarcastic, sparky- people appreciate good threads more when you post.
You seem to take constructive criticism on your diet book very personally, it isn't that serious ,Gloria.
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lets see. mine and gals threads 100's of pages and 10000's of views.
your threads? well, we see what you contribute. like this gem of a thread. 5 posts/ 75 views. lol woooooooow holy fuck let me catch my breath from all the impressed im feeling right now hahahaha
nice job speedbag. keep up the great work- now dont go thinking im being sarcastic, sparky- people appreciate good threads more when you post.
Wow, you're such a whiny bitch these days.
Try eating an extra scoop of protein in your coffee and lighten up.
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lets see. mine and gals threads 100's of pages and 10000's of views.
your threads? well, we see what you contribute. like this gem of a thread. 5 posts/ 75 views. lol woooooooow holy fuck let me catch my breath from all the impressed im feeling right now hahahaha
nice job speedbag. keep up the great work- now dont go thinking im being sarcastic, sparky- people appreciate good threads more when you post.
chill out ffs
its time you stopped believing your own hype cup cake
your ego is out of control
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here's the first magazine i purchased with mom's grocery money ;D:
(http://i.ebayimg.com/t/FLEX-bodybuilding-fitness-muscle-magazine-Arnold-Gea-Johnson-Shawn-Ray-6-86-/00/s/MTYwMFgxMjM2/$T2eC16ZHJIkE9qU3k6-iBP+lNhNy3Q~~60_57.JPG)
i don't remember the article.
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chill out ffs
its time you stopped believing your own hype cup cake
your ego is out of control
For a 'man' who allegedly is successful in life, has no money worries/drives a nice car/is in shape etc - one has to wonder why he esteems himself mainly on numbers of replies to his threads?
I would hazard a guess that apart from hanging onto galineko's anal hair for the fame, noone is type of 'guy' who searches for the pot of gold at the end of a black mans penis bigmc.
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Kevin Levrone's leg training schedule, with this picture.
(https://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-ash3/541509_10150956650939542_413421986_n.jpg)
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matarazzo died. Rip
he's not dead
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Kevin Levrone's leg training schedule, with this picture.
(https://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-ash3/541509_10150956650939542_413421986_n.jpg)
i too remember that and still have the copy of the magazine...you're young Drop
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Some silly article about how eating tons of calories/carbs is absolutely necessary for a pump and muscle size.
IMO, there is more useful info in the older BBing mags from the 70's and early 80's.
Many articles in BBing mags are garbage... nothing but junk/bro science written by someone getting a kick-back from a supplement company.
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A "Huge muscle Bears" june edition 1993....euh, wait a minute....no homo.
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A "Huge muscle Bears" june edition 1993....euh, wait a minute....no homo.
You put it back under my bed upside down. It did not go unoticed.
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i too remember that and still have the copy of the magazine...you're young Drop
Well young.. I saw a great 20 year old chick in my gym, but fuck.. I could have been her dad :-[ :P
It prob wasn't the very first article, but Kevin's picture made a huge impact on me. It was from an issue from the early nineties, when I started lifting. Back then, M&F was a decent magazine, but Ironman Europe will be my lifetime favorite. I remember that I swapped an Italian version for a Dutch one with my gym owner, who was Italian, so that was a win-win.
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For a 'man' who allegedly is successful in life, has no money worries/drives a nice car/is in shape etc - one has to wonder why he esteems himself mainly on numbers of replies to his threads?
I would hazard a guess that apart from hanging onto galineko's anal hair for the fame, noone is type of 'guy' who searches for the pot of gold at the end of a black mans penis bigmc.
Are you suggesting that no one is the Andrew Ridgley of Getbig,BigCyp?
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Are you suggesting that no one is the Andrew Ridgley of Getbig,BigCyp?
it would seem no one failed his village people audition for being too camp
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Well young.. I saw a great 20 year old chick in my gym, but fuck.. I could have been her dad :-[ :P
It prob wasn't the very first article, but Kevin's picture made a huge impact on me. It was from an issue from the early nineties, when I started lifting. Back then, M&F was a decent magazine, but Ironman Europe will be my lifetime favorite. I remember that I swapped an Italian version for a Dutch one with my gym owner, who was Italian, so that was a win-win.
in the early ninties Musclemag International was also a good magazine, but by 1995 it went downhill fast
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Wow, you're such a whiny bitch these days.
Try eating an extra scoop of protein in your coffee and lighten up.
i might just do that.
thanks for your opinion. i'll let you know when it counts for something there, penelope.
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chill out ffs
its time you stopped believing your own hype cup cake
your ego is out of control
see, this is how it is.
i help people. i know that thats hard for you to comprehend. mostly cause i have never seen you offer anything remotely intelligent or constructive in a thread. you 'try' to be funny. its embarrassing but i tolerate it and try not to ridicule you for it.
however im sure and your bf 'bigcyp' lol could offer constructive advise on how to alleviate the symptoms associated with carpal tunnel syndrome from jerking each other off in every thread you two clowns post in. lol
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I still remember the first 3 articles -
My friend had a stack of them in a crate that I'd paw through when I was bored -
1) It was Titus / Prince article on their rivalry, etc.... Daisy Dukes aplenty. I remember how gay it looked, two men pointing and touching each other with smug looks and greasy bodies -
(http://www.musclememory.com/magCovers/fl/fl1409.jpg).
2) Muscle Mag swimsuit issue - Not sure of the year, but I remember Marla Duncan was all through it.
3) Muscle Media 2000 - Poliquin had a Hamstring article that was quite good. The thing I remember most was my friend's older brother stopping looking at Danny Hester (left) , and telling us that if you went to GNC, bought protein powder, and spent a good year or two in the gym non-stop, you could look like that. He then mentioned that one of these days he'd do just that :).
(http://www.musclememory.com/magCovers/mm2k/mm2k053.jpg).
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see, this is how it is.
i help people. i know that thats hard for you to comprehend. mostly cause i have never seen you offer anything remotely intelligent or constructive in a thread. you 'try' to be funny. its embarrassing but i tolerate it and try not to ridicule you for it.
however im sure and your bf 'bigcyp' lol could offer constructive advise on how to alleviate the symptoms associated with carpal tunnel syndrome from jerking each other off in every thread you two clowns post in. lol
you are cu nt
end of argument :-*
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hahahaha ok sparky have a great day with all your hurt feelings you fucking pansy. lol
holy shit melts like ice cream in the sun. awesome. stay on the rail sunshine you won't get hurt.
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i never rly read
just gasped at ronnie's pics and argued furiously with my family he was natural
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hahahaha ok sparky have a great day with all your hurt feelings you fucking pansy. lol
holy shit melts like ice cream in the sun. awesome. stay on the rail sunshine you won't get hurt.
keep telling yourself that
in between typing 10000 word essays about how you dont give a fuck :-*
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;Dfirst 4 mags i bought as a young goober. first article i read was phil grippaldi the lifters corner in strength and health.
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Read it when it was Muscle Builder, before it was called Muscle and Fitness! Remember the first article I read was about Robby Robinson, had a black and white pic of him with the caption Monster!
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it would seem no one failed his village people audition for being too camp
Didnt he use this audition as one of the reasons he couldn't meet fatalice in Canada to throw hands, as well as admitting he was shitting his pants,BigMc?
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Didnt he use this audition as one of the reasons he couldn't meet fatalice in Canada to throw hands, as well as admitting he was shitting his pants,BigMc?
apparently he was to weak from fasting for 300 days to get from 4 to 3.9 percent bf
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apparently he was to weak from fasting for 300 days to get from 4 to 3.9 percent bf
Yes, he couldn't leave the house at such obesity or the life partners across the street may be put off.
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Yes, he couldn't leave the house at such obesity or the life partners across the street may be put off.
he was going to a pool party the following weekend so could only eat 5 calories a day
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he was going to a pool party the following weekend so could only eat 5 calories a day
I thought it was pool cleaning
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I thought it was pool cleaning
no pool cleaning puts him in a catabolic state
he is shipped into the party by parcel express
stays static to maintain the anabolic environment
then is posted home first class after amazing the party goers with his exceptional conditioning
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no pool cleaning puts him in a catabolic state
he is shipped into the party by parcel express
stays static to maintain the anabolic environment
then is posted home first class after amazing the party goers with his exceptional conditioning
Hahahahahahaha, legit lol at this one ;D
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Can't remember the exact article I first read but this was definitely the first bodybuilding magazine I ever bought:
(http://graphic-server.com/cgi-bin/oldmags.cgi?mid/MUSF199210.JPG)
The year was October 1992, I was 15 years old and wished to become a better lover. ;D
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lets see. mine and gals threads 100's of pages and 10000's of views.
your threads? well, we see what you contribute. like this gem of a thread. 5 posts/ 75 views. lol woooooooow holy fuck let me catch my breath from all the impressed im feeling right now hahahaha
nice job speedbag. keep up the great work- now dont go thinking im being sarcastic, sparky- people appreciate good threads more when you post.
with 85 pages of me and you arguing.
Lol
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see, this is how it is.
i help people. i know that thats hard for you to comprehend. mostly cause i have never seen you offer anything remotely intelligent or constructive in a thread. you 'try' to be funny. its embarrassing but i tolerate it and try not to ridicule you for it.
however im sure and your bf 'bigcyp' lol could offer constructive advise on how to alleviate the symptoms associated with carpal tunnel syndrome from jerking each other off in every thread you two clowns post in. lol
Roughly translated as please leave me alone, I dont want you two ganging up on me.
pwetty pweese :(
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sometime in the early 80s,it was a letter type article tim Belknap wrote to joe weider,thanking him and ordering weider supps.
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(http://www.musclememory.com/magCovers/mmi/mmi077.jpg)
MMI
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in the early ninties Musclemag International was also a good magazine, but by 1995 it went downhill fast
^^
In the late eighties to early nineties it was VERY good too, I actually subscribed back then when I was in the Military!
Vince Gironda used to have a column every issue, back then...
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My dear grandmother noticed I was turning into quite the young permabulker and gave me Body for Life.
She gave me the tools at a young age to pull tons of pussy.
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^^
In the late eighties to early nineties it was VERY good too, I actually subscribed back then when I was in the Military!
Vince Gironda used to have a column every issue, back then...
i always read the gironda column and also the zulag one
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i always read the gironda column and also the zulag one
^^
Vince Gironda, Greg Zulak, and John Parillo were great columnists there!
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Nasser shoulder training article.
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Nasser shoulder training article.
steroids, hgh, synthol, two sets of lateral raises repeat=instant barndoor shoulders. ::) ::) ::) ::) ::) ::) ::) ::) sorry couldn't help it.
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Very first m&f article i read had was the 20 best workouts for a complete back or some similar title. No featured pro but had 3-4 pages of back training exercises with breakdown on how to do them properly. I didnt own that mag so i photocopied the workouts since i was just starting out lifting.
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First magazine I ever saw (and purchased) was this one with Boyer Coe and his wife
I can't remember the last magazine I purchased but it was probably the early 90's.
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five pages of this guy telling us 18 year olds to stay drug free, just like him
(http://img5.imageshack.us/img5/5529/francposing3.jpg)
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I loved muscle and fitness, very informative in comparison to the other mags.
I also like the MuscleMag of 90's, they were the shit.
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It was Dave Palumbos Anabolic Freak.
Post more, I miss your cracking off storys with the neighbors cat falling out of the window :D
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steroids, hgh, synthol, two sets of lateral raises repeat=instant barndoor shoulders. ::) ::) ::) ::) ::) ::) ::) ::) sorry couldn't help it.
;D
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dont remember which was absolutely first, but two come to mind...
a flex wheeler article, might have been a general training aone or just back, what i remember is him talking about using more than 'granny wieght' and at least 10 reps a set, and starting to do more movements underhand because 'thats how the king (dorian) does em'
it was that or a mike francois triceps article, again the only thing i remember was how said how adding one hand overhead extensions had help bring up his triceps.
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Reading is for fags.
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I had just joined the RAF and was getting into weight lifting. This is the magazine I bought, it had Robbie Robinson training while wearing a wooly hat I think. :D