Getbig Bodybuilding, Figure and Fitness Forums
Getbig Bodybuilding Boards => Training Q&A => Injury and Rehabilitation => Topic started by: FreedomFighter on July 28, 2013, 06:02:25 PM
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I've had a lower back injury for sometime now, herniated my disc and I didn't want to stop squatting or dead lifting but I think I got to a point where I need to slow down.
Can I build mass ruling out dead lifts and squatting ??
If yes , what compounded movements I can do without hurting my back?
Thanks guys!