Getbig Bodybuilding, Figure and Fitness Forums
Getbig Bodybuilding Boards => Training Q&A => Topic started by: temple_of_dis on January 09, 2014, 02:13:46 AM
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on yourself?
I tried in the past:
long distance
jerry rich sprint 10 yard x 10 then 20x10 up to 100x 10
jim brown starts when u get in football stance run 5 yards, stop, get down do another start and go up n down field
calisthenics
in gym volume
in gym hit