Getbig Bodybuilding, Figure and Fitness Forums
Getbig Bodybuilding Boards => Training Q&A => Topic started by: trapz101 on January 20, 2014, 12:30:54 AM
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did chest workout with dumbell only,used weight that i can do 8reps strict pushed to 11-12 reps
the pumps is insane just after the first set,chest is filled with blood
9 sets total of flat,incline and decline finished with 3 sets of flyes and 1 set pushup as much as possible.
downside is the pump gone quite quickly compared to when i'm using different type of weights.
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Sounds like a good workout dude.
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did chest workout with dumbell only,used weight that i can do 8reps strict pushed to 11-12 reps
the pumps is insane just after the first set,chest is filled with blood
9 sets total of flat,incline and decline finished with 3 sets of flyes and 1 set pushup as much as possible.
downside is the pump gone quite quickly compared to when i'm using different type of weights.
9 sets??? what are you a girl..... its 30/40 sets per body part
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9 sets??? what are you a girl..... its 30/40 sets per body part
and even more if you listen to mister intensity insanity steve michilak , who offed himself so i guess ya gotta go with insanity. :'( :'( :'(