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Getbig Bodybuilding Boards => Training Q&A => Topic started by: Damios on February 09, 2014, 08:44:44 AM
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Hi,
22 Years Old,
6-8h sleep a day,
~4000cals ( 1,5g proteins per 1pound ),
250mg test e week
400mg tren e week
40mg dbol a day
Mon. Chest + Bic
Tue. Back
Wed. Shoulders + Tric
Thu. OFF
Fri. Legs
Sat. Training from Mon.
Sun. Training from Tue. or OFF
So next week will be start from Shoulder + Tric ( if i will be train in Sunday ) or from Back ( if i will be OFF in Sunday ). One body part per 4/5 day.
Legs:
Squats 5s
Leg Press 5s
Isolation Exercise I 4s
Isolation Exercise II 4s
DLDSL 5s
Isolation Exercise I 4s
Calve Raise 5s
Chest + Biceps
Barbell Bench Press 5s
Incline Dumbbell Press 4s
Incline Dumbbell Flyes 4s
Isolation Exercise I 3-4s
Isolation Exercise II 3-4s
Barbell Curl 5s
Dumbbell Curl 4s
Isolation Exercise 3-4s
Back
Dead Lift 5s
Barbell Row 5s
Dumbbell Row 4s
Isolation Exercise I 4s
Isolation Exercise II 4s
Barbell Shrug 4-5s
Shoulders + Tric
Dumbbell Press 5s
Barbell Military Press Smith 4s
Lateral Dumbbell Raise 4s
Front Dumbbell Raise 4s
Face Pull 4s
Dips 5s
Scullcrushers 4s
Isolation Exercise 3-4s
Isolation Exercise = Hammer Machine/Machine/Cable
Only 1-2 ( in main exercises sometimes 3 becouse it will be on low reps ) sets to failure.
In main exercises i will try to up with weight from training to training.
In extra exercises i will use any rest-pause sets, drop-sets etc.
Any opinions?