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Getbig Bodybuilding Boards => Training Q&A => Topic started by: MrsMuscles on February 24, 2014, 05:28:25 AM

Title: Running question
Post by: MrsMuscles on February 24, 2014, 05:28:25 AM

Hello

I started running yesterday and I was planning on doing 5 minutes and walking the rest of the time but I could only do 1 minute before it hurt too much. I did speed walk the rest of the way however.

How long will it take me to get to five minutes? I am just looking for an approximation because I don't think you can know exactly how long it will take. AFter five minutes I am going to increase my time slowly.

Title: Re: Running question
Post by: calfzilla on February 27, 2014, 02:28:07 AM

If I recall you are a fatso so I reccomend you go to a track ; indoor or outdoor and run the straightaways and walk the curves. It's fun and a great workout that does not require a lot of endurance.


Go with a friend if you can to make it more fun. Do at least 30-40 mins. Then after you lose some decent weight the  start running longer minutes.

Title: Re: Running question
Post by: calfzilla on February 27, 2014, 04:19:26 PM

PTPS.

Title: Re: Running question
Post by: Mawse on February 27, 2014, 11:55:05 PM

Holy shit uncle junior really is mentally ill.