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Getbig Bodybuilding Boards => Training Q&A => Topic started by: trapz101 on March 04, 2014, 02:08:18 AM



Title: leg routine
Post by: trapz101 on March 04, 2014, 02:08:18 AM
going to try this tomorrow

squats-5 sets of 5-6 reps (heavy) finish with lighter 2 sets of 20-25 reps
leg press- 3 sets 10 reps each, lighter weight 2 sets high reps(as much as possible)
extension-3 sets as much as possible
lunges 3 sets

what do you leg dons think?
gotta grow those quads!!!


Title: Re: leg routine
Post by: njflex on March 06, 2014, 08:07:28 PM
going to try this tomorrow

squats-5 sets of 5-6 reps (heavy) finish with lighter 2 sets of 20-25 reps
leg press- 3 sets 10 reps each, lighter weight 2 sets high reps(as much as possible)
extension-3 sets as much as possible
lunges 3 sets

what do you leg dons think?
gotta grow those quads!!!
i do same routine...quad wise,,
i lunge up stairs or walk on gym floor.


Title: Re: leg routine
Post by: Wolfox on March 06, 2014, 08:29:46 PM
going to try this tomorrow

squats-5 sets of 5-6 reps (heavy) finish with lighter 2 sets of 20-25 reps
leg press- 3 sets 10 reps each, lighter weight 2 sets high reps(as much as possible)
extension-3 sets as much as possible
lunges 3 sets

what do you leg dons think?
gotta grow those quads!!!

Think about adding a different front squat day in addition to the above.

No exercise grows the quads like front squats.

Also, any reason why the lack of hammy work?


Title: Re: leg routine
Post by: njflex on March 07, 2014, 10:46:57 AM
Think about adding a different front squat day in addition to the above.

No exercise grows the quads like front squats.

Also, any reason why the lack of hammy work?
wondered about that too'hams'


Title: Re: leg routine
Post by: trapz101 on March 07, 2014, 09:50:59 PM
oh i do hams on different day..
only can do sldl and seated leg curl now  :(


Title: Re: leg routine
Post by: Donny on March 08, 2014, 04:42:21 AM
oh i do hams on different day..
only can do sldl and seated leg curl now  :(
thatīs enough, why do more? plus lunges will Train them to a degree too.


Title: Re: leg routine
Post by: njflex on March 08, 2014, 06:52:40 AM
thatīs enough, why do more? plus lunges will Train them to a degree too.
;)