Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: Natural Man on May 16, 2014, 05:54:25 AM
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Only 5 to 7 sets of 10/15 reps each a day, in less than 30 minutes, and made significant progresses in the chest area in a very short amount of time considering I'm natural. Never trained that way thinking it would be counterproductive, but a month ago i said fuck it, i want to improve my pecs so im going to train them more often, as simple as that. Interestingly enough, i dont even train with high intensity, and still make progresses.
Im going to try with biceps curls and situps maybe I will improve the same way in the arms and abs department.
I eat twice a day with ridiculously low amounts of proteins.
My revolutionary "theory" is that the more you lift weights the more muscular you get ( :o ), not giving a fuck about anything else but what my body feels like. That there s no thing as overtraining especially for a natural. I believe diet is important for people who have to lose weight and who should lower their carb and fat intakes, but for naturally lean ectos and mesos diet is basically pointless. Eat what you want, train as often as you can/feel like, and voila, lean and muscular.
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You must be a beast. ::)
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You must be a beast. ::)
Most people on here know i'm a 170 lbs twink, but that's the way I'm born no point in aiming for more. I may post a before/after pic in one or two months from now to see if the experiment is working.
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I've been thinking for quite some time that most of the stuff that's "legit" is just an average (working for most people to some level), while many different things can work differently for different people, given their metabolism, hormone level, CNS, etc, etc...
T.Freeman (yes, he's on hormones, but whatever) is training very ligh most of the time, yet is a beast, while some are on the same hormones, train like beasts, but doesn't come close.
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Volume builds muscle. Just look at gymnasts.
I'm considering doing something similar by throwing in multiple sets/reps of inclined push ups every other day to see if it makes any difference to my upper body development.
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Most people know i'm a 170 lbs twink, but that's the way I'm born no point in aiming for more. I may post a before/after pic in one or two months from now to see if the experiment is working.
I trained "natural" for about 10 years too, just always enjoyed it, but one day, when I noticed that I'm barely making any progress (yet givin all of my abilities) and started to risk a serious injury (as somehow I got stronger, gradually, outlifted most juicers at my gym, by a lot, except few exercises) + it's annoying to plateau for years, I deciced to take it to another level. I may regret it once, but hell, it took the pleasure of lifting to another level..
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I trained "natural" for about 10 years too, just always enjoyed it, but one day, when I noticed that I'm barely making any progress (yet givin all of my abilities) and started to risk a serious injury (as somehow I got stronger, gradually, outlifted most juicers at my gym, by a lot, except few exercises) + it's annoying to plateau for years, I deciced to take it to another level. I may regret it once, but hell, it took the pleasure of lifting to another level..
as a natural ecto my only goal is to get even more leaner and chiseled over time, the mass game being obviously out of question / and has always been.
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as a natural ecto my only goal is to get even more leaner and chiseled over time, the mass game being obviously out of question / and has always been.
I'm an ecto too... It's pretty annoying (the speed the weight goes down without the calories), but when I mostly see endos around or these who have tendencies of endos (to accumulate fat) struggling all the time to keep the fat off I feel happy with what I have (can eat a ton and still remain lean).
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as a natural ecto my only goal is to get even more leaner and chiseled over time, the mass game being obviously out of question / and has always been.
Were you born with a loser mentality or did your failure at everything make this condition worse?
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A couple of years ago i trained each bodypart 7 days a week,just 1 set of 1 exercise done for 50 reps a set.If i hit 50 reps i added 1.25kg a side the next day which cut me down to 43-44 reps and then kept doing ti each day till i got back to 50reps.My initial thought was that i would be over training,but the weight is light enough not to tax the CNS.Within 2 weeks my chest,back,delts and arms (especially chest) looked a lot fuller.At the end of the workout after a 10 mins rest i felt great and felt like training again,unlike feeling totally exhausted after a HIT workout.I started off doing squats every day but after 3 weeks my hips stared hurting so cut back to twice a week on squats.I used to post on ironage what weight and reps i got each day,it was a good way of keeping a record of what i was doing.What i discovered is that no matter what stress you put the body under it will adapt,and then you progress the weight,and the only 2 words you need to know are adaption and progression.For the last year i changed back to a HIT,once a week blast on each bodypart,and my arms and chest have regressed,so 1 week ago i changed back to the 50 rep workout and i`m seeing improvements again.Finally at the age of nearly 51 and 35 years of training i know what works best for me.
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Were you born with a loser mentality or did your failure at everything make this condition worse?
this. But I didnt fail at "everything" tho. Just a fair share of my different endeavours ;D
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Only 5 to 7 sets of 10/15 reps each a day, in less than 30 minutes, and made significant progresses in the chest area in a very short amount of time considering I'm natural. Never trained that way thinking it would be counterproductive, but a month ago i said fuck it, i want to improve my pecs so im going to train them more often, as simple as that. Interestingly enough, i dont even train with high intensity, and still make progresses.
Im going to try with biceps curls and situps maybe I will improve the same way in the arms and abs department.
I eat twice a day with ridiculously low amounts of proteins.
My revolutionary "theory" is that the more you lift weights the more muscular you get ( :o ), not giving a fuck about anything else but what my body feels like. That there s no thing as overtraining especially for a natural. I believe diet is important for people who have to lose weight and who should lower their carb and fat intakes, but for naturally lean ectos and mesos diet is basically pointless. Eat what you want, train as often as you can/feel like, and voila, lean and muscular.
Avatar pic looks good.........fuck it,do what works for you.
NO HOMO
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the more you train, the bigger and better you get.
amazing.
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Most people on here know i'm a 170 lbs twink, but that's the way I'm born no point in aiming for more. I may post a before/after pic in one or two months from now to see if the experiment is working.
Hey twink you sound like a fatbitch who says i was born fat no point in trying to get slim, you have no drive or desire to be better, fucking loser of peace.
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Comes down to Intensity in my opinion. Intensity is relevant.. volume or low reps high weight. I can only speak from my Training but 5x5 i can do at most 2x a week. you must be Training low intensity.
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You must be a beast. ::)
dude ur a fat fuck u have no saying
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your protein still needs to be high as a natural... not ifbb pro levels but still. needs to be high. stimulates more protein synthesis and the building blocks are always there for muscle tissue growth
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Ok "Maxx" ::)
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your protein still needs to be high as a natural... not ifbb pro levels but still. needs to be high. stimulates more protein synthesis and the building blocks are always there for muscle tissue growth
bollocks
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Only 5 to 7 sets of 10/15 reps each a day, in less than 30 minutes, and made significant progresses in the chest area in a very short amount of time considering I'm natural. Never trained that way thinking it would be counterproductive, but a month ago i said fuck it, i want to improve my pecs so im going to train them more often, as simple as that. Interestingly enough, i dont even train with high intensity, and still make progresses.
Im going to try with biceps curls and situps maybe I will improve the same way in the arms and abs department.
I eat twice a day with ridiculously low amounts of proteins.
My revolutionary "theory" is that the more you lift weights the more muscular you get ( :o ), not giving a fuck about anything else but what my body feels like. That there s no thing as overtraining especially for a natural. I believe diet is important for people who have to lose weight and who should lower their carb and fat intakes, but for naturally lean ectos and mesos diet is basically pointless. Eat what you want, train as often as you can/feel like, and voila, lean and muscular.
Try doing full body workouts everyday......2 exercise per bodypart 4 sets per exercise I bet you will look like a beast in 30 days ;)
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shit thread started by a Muppet
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Volume builds muscle. Just look at gymnasts.
I'm considering doing something similar by throwing in multiple sets/reps of inclined push ups every other day to see if it makes any difference to my upper body development.
so true. volume consistency and intensity.
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Uberman,
Did you finally retire religion to the realm of the absurd and stupid?
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High volyme is the shit! The problem is the time. U can give your arms 40 set each everyday andt the rest of the body...take to long time. Once a week is a stupid gym myth!
A lot of set, no to fairlure, not max heavy, just some weight repeat, repeat repeat repeat....for 2 houers or something. Rest and the start over...your body will start looking good after a while and all this workout will lower your fat to. The problem is time...u cant train every muscle for 2 houers 4-5 times/week. Dont lift heavy, dont go to fairlure just do those set...quit the set before it start to burn in the muscle. And u will not get sore day after
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Ovetraining is BS, there are certain bodyparts that recuparate like shit, lower back or shoulders for instance... But please tell me you ever "overtrained" your upper back, biceps or chest.
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if you could gayn muscle naturally then there would be no steroids
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Ovetraining is BS, there are certain bodyparts that recuparate like shit, lower back or shoulders for instance... But please tell me you ever "overtrained" your upper back, biceps or chest.
You can't overtrain biceps but you can definitely fuck up your elbow. I think that's what is meant by "overtraining". I don't believe you can overtrain a muscle, as long as you're not going balls to the wall every day on it, but "overtraining" refers to joint and CNS recovery. Once you fuck up your joints there's no going back.
Train smart and listen to your body, everything else will fall into place given the right nutrition and rest/sleep.
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You can't overtrain biceps but you can definitely fuck up your elbow. I think that's what is meant by "overtraining". I don't believe you can overtrain a muscle, as long as you're not going balls to the wall every day on it, but "overtraining" refers to joint and CNS recovery. Once you fuck up your joints there's no going back.
Train smart and listen to your body, everything else will fall into place given the right nutrition and rest/sleep.
agreed , id like to add you cant overtrain triceps but you can fuck up your elbow as well.
this is an interesting connundrum it must be figured out immediatley . but i feel there is not much to figure out, that is quite simply the unfortunate result we get. one must think abstractly about overcoming this obstacle
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Most people on here know i'm a 170 lbs twink, but that's the way I'm born no point in aiming for more. I may post a before/after pic in one or two months from now to see if the experiment is working.
STFU with your pussy attitude. Calling yourself a fucking twink. What the fuck is wrong with you? Grow some balls son. When I used to run, I weighed 140 pounds. I then hit the weights HARD, ate like a champ and am over 220 pounds today mother fucker. What are you benching? Just the damn bar?
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You can't overtrain biceps but you can definitely fuck up your elbow. I think that's what is meant by "overtraining". I don't believe you can overtrain a muscle, as long as you're not going balls to the wall every day on it, but "overtraining" refers to joint and CNS recovery. Once you fuck up your joints there's no going back.
Train smart and listen to your body, everything else will fall into place given the right nutrition and rest/sleep.
This is some of the best advice I've heard on here, and from experience, this is THE worst outcome of overtraining and can cause bursitis.
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You can't overtrain biceps but you can definitely fuck up your elbow. I think that's what is meant by "overtraining". I don't believe you can overtrain a muscle, as long as you're not going balls to the wall every day on it, but "overtraining" refers to joint and CNS recovery. Once you fuck up your joints there's no going back.
Train smart and listen to your body, everything else will fall into place given the right nutrition and rest/sleep.
This.
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You can't overtrain biceps but you can definitely fuck up your elbow. I think that's what is meant by "overtraining". I don't believe you can overtrain a muscle, as long as you're not going balls to the wall every day on it, but "overtraining" refers to joint and CNS recovery. Once you fuck up your joints there's no going back.
Train smart and listen to your body, everything else will fall into place given the right nutrition and rest/sleep.
responsible post.
'no one' endorsed.
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You can't overtrain biceps but you can definitely fuck up your elbow. I think that's what is meant by "overtraining". I don't believe you can overtrain a muscle, as long as you're not going balls to the wall every day on it, but "overtraining" refers to joint and CNS recovery. Once you fuck up your joints there's no going back.
Train smart and listen to your body, everything else will fall into place given the right nutrition and rest/sleep.
CNS overtraining is even more broscience than anything else.
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Even so.. I find that if you train too often the intensity/poundage decrease
Find that golden middleway
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Even so.. I find that if you train too often the intensity/poundage decrease
Find that golden middleway
I find the more you train the stronger you get. As an experiment I tried maxing out everyday on the backsquat, with added volume after the heavy set. Strength will increase dramatically, however be very careful, because ligaments etc. recover slower than the muscles. Making you injury prone. Which i found out the hard way. :D You really have to listen to your body, the strength will be there but if for example you don't feel quite right in the bottom position, than just wait another day instead of pushing trough.
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Even so.. I find that if you train too often the intensity/poundage decrease
Find that golden middleway
correct and this is why a lot of volume Trainers do this..
Chest/back
shoulders/arms
OFF
Legs
OFF
so you would be hitting each muscle Group every 5th Day. The above split is just what i liked and you can do say pull/push.
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lmao at that "you can't overtrain biceps" bro science horse shit. of course you can, anyone that has touched a weight knows that.
(http://25.media.tumblr.com/tumblr_lhqrl6JT9t1qbw12jo1_500.jpg)
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A couple of years ago i trained each bodypart 7 days a week,just 1 set of 1 exercise done for 50 reps a set.If i hit 50 reps i added 1.25kg a side the next day which cut me down to 43-44 reps and then kept doing ti each day till i got back to 50reps.My initial thought was that i would be over training,but the weight is light enough not to tax the CNS.Within 2 weeks my chest,back,delts and arms (especially chest) looked a lot fuller.At the end of the workout after a 10 mins rest i felt great and felt like training again,unlike feeling totally exhausted after a HIT workout.I started off doing squats every day but after 3 weeks my hips stared hurting so cut back to twice a week on squats.I used to post on ironage what weight and reps i got each day,it was a good way of keeping a record of what i was doing.What i discovered is that no matter what stress you put the body under it will adapt,and then you progress the weight,and the only 2 words you need to know are adaption and progression.For the last year i changed back to a HIT,once a week blast on each bodypart,and my arms and chest have regressed,so 1 week ago i changed back to the 50 rep workout and i`m seeing improvements again.Finally at the age of nearly 51 and 35 years of training i know what works best for me.
tell me more about what you mean by saying " taxing on the central nervous system " please
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Dang - Dorian totally overloaded on that final hand job ala McCough finishing curls.
The downside to training very frequently is joint deterioration.
Would love to have indestructible joints and spine.... I would train 24/7.
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I love when bodybuilders say, "You have to give your central nervous system a break/rest."
Most bodybuilders don't even know what a central nervous system is or what it does. ::) ::)
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Muscles adapt to a stress and that stress in bodybuilding is lifting weights. They adapt by getting stronger, more powerful; larger and gain more endurance. If the stress is too much then exhaustion sets in that is both systemic and localized to the muscle trained. If there is exhaustion then a muscle can't adapt to the stress. Yes, rest is as important as exercise.
This whole thread is filled with bro science saying rest is not important. Many power lifters and Olympic lifters take days off prior to a contest so knowing the rest will make them stronger.
Bottom line is if you're gaining training a body part more often than the norm and you are seeing results, that's all the information that you need.
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Ive noticed biceps and side/rear delts seem to respond better to high volume/frequent movement that they do to a few heavy intense sets days apart
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Try actually training real hard then say over training is a myth. Once a week per bodypart for me twice if the muscle has recovered in time.
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Only 5 to 7 sets of 10/15 reps each a day, in less than 30 minutes, and made significant progresses in the chest area in a very short amount of time considering I'm natural. Never trained that way thinking it would be counterproductive, but a month ago i said fuck it, i want to improve my pecs so im going to train them more often, as simple as that. Interestingly enough, i dont even train with high intensity, and still make progresses.
Im going to try with biceps curls and situps maybe I will improve the same way in the arms and abs department.
I eat twice a day with ridiculously low amounts of proteins.
My revolutionary "theory" is that the more you lift weights the more muscular you get ( :o ), not giving a fuck about anything else but what my body feels like. That there s no thing as overtraining especially for a natural. I believe diet is important for people who have to lose weight and who should lower their carb and fat intakes, but for naturally lean ectos and mesos diet is basically pointless. Eat what you want, train as often as you can/feel like, and voila, lean and muscular.
If there's no such thing as doing too much and recovery time is irrelevant then why stop at 5-7 sets? Why not do a 100 sets? Why even sleep? You're a natural so somehow you feel that you can withstand more training and less recovery then someone who is enhanced.
And just eat what you want? My favorite food is ice cream and brownies. That's all I really want to eat. Will that also make me lean and muscular? And train when I feel like. I have to train after work now and I never feel like training. I just want to go home and rest. Are you sure we should all trust our feelings and desires?
Do you consider yourself, volila, lean and muscular?
You are obviously getting back at your angry and bitter parents for making you angry and bitter and resenting your children.
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If there's no such thing as doing too much and recovery time is irrelevant then why stop at 5-7 sets? Why not do a 100 sets? Why even sleep? You're a natural so somehow you feel that you can withstand more training and less recovery then someone who is enhanced.
And just eat what you want? My favorite food is ice cream and brownies. That's all I really want to eat. Will that also make me lean and muscular? And train when I feel like. I have to train after work now and I never feel like training. I just want to go home and rest. Are you sure we should all trust our feelings and desires?
Do you consider yourself, volila, lean and muscular?
You are obviously getting back at your angry and bitter parents for making you angry and bitter and resenting your children.
(http://www.multimediagames.com/sites/default/files/images/game-banner-images/MGAM_MegaMeltdown_Banner.jpg)
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Try actually training real hard then say over training is a myth. Once a week per bodypart for me twice if the muscle has recovered in time.
yup, this sums it up why people make it out to be rocket science, who knows. overtraining is what creates muscularity. if muscle is sore and you eat 3 or 4 times daily - muscles will grow. when muscle is no longer sore, train it again. repeat for 10 years and you will be muscular. what is so hard about this concept.
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Try actually training real hard then say over training is a myth. Once a week per bodypart for me twice if the muscle has recovered in time.
the volume you do Keltic Brother...no one could do 2x per week thinking of the over lap per muscle group. Let us not forget your muscles recover faster than your ligaments,tendons and soft structures.
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Try actually training real hard then say over training is a myth. Once a week per bodypart for me twice if the muscle has recovered in time.
They will never fuckin' get it man, they just LOVE to troll on this one...
So op, when you don't look like an f'in BEGINNER, maybe then your opinion will matter, for now, not a chance...
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(http://www.multimediagames.com/sites/default/files/images/game-banner-images/MGAM_MegaMeltdown_Banner.jpg)
Every post that disagrees with you is a meltdown. But I understand. You're still recovering from the owning I gave you when you claimed that all laws are black and white with no exceptions.
Stop crying already and grow a pair, bitch.
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Every post that disagrees with you is a meltdown. But I understand. You're still recovering from the owning I gave you when you claimed that all laws are black and white with no exceptions.
Stop crying already and grow a pair, bitch.
Owning?
Haha. Oh yes consider me "owned".
You are just too stupid to understand life.
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Try doing full body workouts everyday......2 exercise per bodypart 4 sets per exercise I bet you will look like a beast in 30 days ;)
Id try this if anything
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They will never fuckin' get it man, they just LOVE to troll on this one...
So op, when you don't look like an f'in BEGINNER, maybe then your opinion will matter, for now, not a chance...
Saying his physique looks like a beginner is clearly absurd. Come on man. Uberman is no monster and he never claimed to be. But based on his picture, he has a solid build and is clearly passed the beginners stage. I don't know many beginners who start out with a physique like his, unless they are naturally gifted or have played a lot of sports.
As for overtraining, well, Id never bench every day. I think you can train multiple days in a row, as long as you give each bodypart sufficient rest.
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Saying his physique looks like a beginner is clearly absurd. Come on man. Uberman is no monster and he never claimed to be. But based on his picture, he has a solid build and is clearly passed the beginners stage. I don't know many beginners who start out with a physique like his, unless they are naturally gifted or have played a lot of sports.
As for overtraining, well, Id never bench every day. I think you can train multiple days in a row, as long as you give each bodypart sufficient rest.
Meh, creatine+protein=op in no time.
If... They do it properly.... Which most don't so they stay as they are.
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Meh, creatine+protein=op in no time.
If... They do it properly.... Which most don't so they stay as they are.
Yes, most don't do it properly.
Overall, Id say uberman has a solid physique. With the amount of obesity in this world, we should praise anyone who is not above 15% body fat. :-\ :-\
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Only 5 to 7 sets of 10/15 reps each a day, in less than 30 minutes, and made significant progresses in the chest area in a very short amount of time considering I'm natural. Never trained that way thinking it would be counterproductive, but a month ago i said fuck it, i want to improve my pecs so im going to train them more often, as simple as that. Interestingly enough, i dont even train with high intensity, and still make progresses.
Im going to try with biceps curls and situps maybe I will improve the same way in the arms and abs department.
I eat twice a day with ridiculously low amounts of proteins.
My revolutionary "theory" is that the more you lift weights the more muscular you get ( :o ), not giving a fuck about anything else but what my body feels like. That there s no thing as overtraining especially for a natural. I believe diet is important for people who have to lose weight and who should lower their carb and fat intakes, but for naturally lean ectos and mesos diet is basically pointless. Eat what you want, train as often as you can/feel like, and voila, lean and muscular.
Watch out for possible rotator cuff tendinitis.
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Owning?
Haha. Oh yes consider me "owned".
You are just too stupid to understand life.
Now that's a meltdown. I'm so deep in your head that you're regressing back into a crying infant pounding his spoon sitting on his high chair crapping his pants.
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Now that's a meltdown. I'm so deep in your head that you're regressing back into a crying infant pounding his spoon sitting on his high chair crapping his pants.
Do you regularly have these children-based fantasies?
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Do you regularly have these children-based fantasies?
Just to adult babies that I brutalize and bully.
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Just to adult babies that I brutalize and bully.
Haha, have you considered tattooing the Louis Vuitton logo on yourself; then selling yourself as a nice carry-on?
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Haha, have you considered tattooing the Louis Vuitton logo on yourself; then selling yourself as a nice carry-on?
Brutal come back. So quick on your feet. Not sure if I can recover.
"Louie Vuitton logo"
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Brutal come back. So quick on your feet. Not sure if I can recover.
"Louie Vuitton logo"
You can't. You have to wake up every morning being you. I truly feel for you.
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Reading this thread it's plain to see that 60-70% of the people who post on Get Big are complete training imbeciles. The ones that have only trained while on roids know absolutely NOTHING about training.
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You can't. You have to wake up every morning being you. I truly feel for you.
Living in Hawaii, 20 yards from the ocean, a nippy 78 degrees today while the majority of the nation is starting to freeze.
I count my blessings. I'm grateful and thankful for being so blessed.
As for you, why so bitter? I didn't realize that me smacking you around a bit would be taken so personally. This is getbig. You have to toughen up a bit and act like you have a pair.
U mad, bro?
.
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Every day? maybe if you do 1 set and not to failure.
Otherwise you will get overtrained. Inflamation that sooner or later turn to injury if you continue.
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Living in Hawaii, 20 yards from the ocean, a nippy 78 degrees today while the majority of the nation is starting to freeze.
I count my blessings. I'm grateful and thankful for being so blessed.
As for you, why so bitter? I didn't realize that me smacking you around a bit would be taken so personally. This is getbig. You have to toughen up a bit and act like you have a pair.
U mad, bro?
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I live in south orange county, two blocks away from the sand, I made close to 120k last year before taxes, I am in my mid 20's. I am taller, bigger, better looking, wealthier, and smarter than you. I completely outclass you in every way (with the exception of your high quality horween chromexcel skin).
I have no personal issue with you, I realize its likely your blood sugar that has you all "miffed".
I will now take all negativity from you, and turn into positive and constructive things.
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Reading this thread it's plain to see that 60-70% of the people who post on Get Big are complete training imbeciles. The ones that have only trained while on roids know absolutely NOTHING about training.
If you asked round I think you'd find the vast majority did a good few year natty before finding the dark side, its a natural progression
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Only 5 to 7 sets of 10/15 reps each a day, in less than 30 minutes, and made significant progresses in the chest area in a very short amount of time considering I'm natural. Never trained that way thinking it would be counterproductive, but a month ago i said fuck it, i want to improve my pecs so im going to train them more often, as simple as that. Interestingly enough, i dont even train with high intensity, and still make progresses.
Im going to try with biceps curls and situps maybe I will improve the same way in the arms and abs department.
I eat twice a day with ridiculously low amounts of proteins.
My revolutionary "theory" is that the more you lift weights the more muscular you get ( :o ), not giving a fuck about anything else but what my body feels like. That there s no thing as overtraining especially for a natural. I believe diet is important for people who have to lose weight and who should lower their carb and fat intakes, but for naturally lean ectos and mesos diet is basically pointless. Eat what you want, train as often as you can/feel like, and voila, lean and muscular.
I'm with you, I have less restdays to and my body always feel pumped and full! U dint have to look like a pro to achieve tremendous result. U know how u look and feel, and where your startingpoint is, and anything beyond that is a progress! The thing is, after a while your body get used to it, and u can increase set. I don't necessary think u need to increase the weights. But i believe in set! Volume. U doesn't get sore, after the workout, you just feel great. And next day feeling great again. Do it for 6 moth or a year and u will look the best ever. I'm pretty sure! Muscles are made to work everyday, they don't know anything about rest! They rest while u eat and sleep, that's it! "Hannibal" is talking about restdays in one of his videos and it seem like he dosent have anyones. He is saying your body and muscles get their rest all day, he is only training 2-3 hoers/day, and all other hoers in the day is resting...! Actually he inspired me to rethink my training, and now I'm looking the best ever doing this 2 years in a row. A body with much more quality, less fat and more fit.
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I live in south orange county, two blocks away from the sand, I made close to 120k last year before taxes, I am in my mid 20's. I am taller, bigger, better looking, wealthier, and smarter than you. I completely outclass you in every way (with the exception of your high quality horween chromexcel skin).
I have no personal issue with you, I realize its likely your blood sugar that has you all "miffed".
I will now take all negativity from you, and turn into positive and constructive things.
Wow! how badly did I hurt your feelings? When someone resorts to the "I'm bigger, taller, smarter, better looking and make more money than you" retort -- all without substantiation -- belies deep seated desperation and total emotional and intellectual owning.
Turn my "negativity" into positive and constructive things?
You might as well have said that whatever I say bounces off you and sticks to me.
You are a child.
Orange County? Earthquakes, drought, and Pat Brown. Um, OK.
I wonder how many people vacation and get married in "South" Orange County compared to Hawaii?
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Wow! how badly did I hurt your feelings? When someone resorts to the "I'm bigger, taller, smarter, better looking and make more money than you" retort -- all without substantiation -- belies deep seated desperation and total emotional and intellectual owning.
Turn my "negativity" into positive and constructive things?
You might as well have said that whatever I say bounces off you and sticks to me.
You are a child.
Orange County? Earthquakes, drought, and Pat Brown. Um, OK.
I wonder how many people vacation and get married in "South" Orange County compared to Hawaii?
Simmer down. I honestly don't have the time to read your long winded, yet unintelligible rambles.
It's just the internet, friend. Really no need to get your panties in a bunch, learn to develop thicker leather skin.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=434172.0;attach=479423;image)
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Simmer down. I honestly don't have the time to read your long winded, yet unintelligible rambles.
It's just the internet, friend. Really no need to get your panties in a bunch, learn to develop thicker leather skin.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=434172.0;attach=479423;image)
You will read and follow my every word. I've gotten in your head.
That's right. Walk away while you still have some dignity left.
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You will read and follow my every word. I've gotten in your head.
That's right. Walk away while you still have some dignity left.
More delusional that basile and goodrum.
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I have to agree with you, pretty much anyway
I have hated training biceps my whole life, so I never really did it much, hit them indirectly with back work but they were never on par with my tri's which I hit directly... so in October I started doing the high frequency thing - a few sets with moderate weights pretty much every day and I have noticed my biceps all fuller and bigger lately and I am 48
So I think the everyday thing def has some merit to it
Just my 2 cents :D
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I live in south orange county, two blocks away from the sand, I made close to 120k last year before taxes, I am in my mid 20's. I am taller, bigger, better looking, wealthier, and smarter than you. I completely outclass you in every way (with the exception of your high quality horween chromexcel skin)
Bringing up money and how you look in an argument
only makes you look insecure and that you've lost
Whatever argument you had and have nothing left to
use.
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Reading this thread it's plain to see that 60-70% of the people who post on Get Big are complete training imbeciles. The ones that have only trained while on roids know absolutely NOTHING about training.
And it shows in their physiques too. The ones who post pictures at least...
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I live in south orange county, two blocks away from the sand, I made close to 120k last year before taxes, I am in my mid 20's. I am taller, bigger, better looking, wealthier, and smarter than you. I completely outclass you in every way (with the exception of your high quality horween chromexcel skin)
Bringing up money and how you look in an argument
only makes you look insecure and that you've lost
Whatever argument you had and have nothing left to
use.
I value your opinion.
Please go back and note the quote I was providing a retort for.
Him mentioning his life in Hawaii was an attempt to convey the image of a better life/lifestyle than I have. I simply countered.
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More delusional that basile and goodrum.
Fast running out of material, eh?
Wipe your nose and move on. You're getting (more) pathetic.
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Bringing up money and how you look in an argument
only makes you look insecure and that you've lost
Whatever argument you had and have nothing left to
use.
I value your opinion.
Please go back and note the quote I was providing a retort for.
Him mentioning his life in Hawaii was an attempt to convey the image of a better life/lifestyle than I have. I simply countered.
For a guy who considers himself so handsome, rich, intelligent, and, of course, "big" you sound dumber and dumber with each post.
Now you go back in this thread and see who started this pissing match. And it was you who implied how miserable my life is. Me replying that I am very grateful for my life and very happy where I live in no way attempted to convey or compare my life with you or anybody else. You may be bigger, better looking and richer than me but it still makes zero difference in the gratitude I feel everyday just being born in this country. A gift I did nothing to earn or deserve. My happiness is not contingent on how happy or miserable other people are.
It is a sad testament on your state when you feel the need to brag about you wealth, looks, intelligence and "size".
The trashing I'm giving you -- AGAIN -- is making you sound more and more desperate. You're out of your league, boy.
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Pellius -
Funny reading some of the stuff that some of the "rich, BIG, intelligent, handsome.... ::) people post around here
You are right on being happy with the simple things in life and being grateful to live in America.... sometimes these kids just need to blow their noses and move on
Haven't seen any pics of some of these people, makes you wonder what they REALLY look like ? How BIG they really are -probably 14'' arms, 185 bench press .... ;)
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Pellius -
Funny reading some of the stuff that some of the "rich, BIG, intelligent, handsome.... ::) people post around here
You are right on being happy with the simple things in life and being grateful to live in America.... sometimes these kids just need to blow their noses and move on
Haven't seen any pics of some of these people, makes you wonder what they REALLY look like ? How BIG they really are -probably 14'' arms, 185 bench press .... ;)
My pictures are on the board.
I assume you are very big and strong man.
For a guy who considers himself so handsome, rich, intelligent, and, of course, "big" you sound dumber and dumber with each post.
Now you go back in this thread and see who started this pissing match. And it was you who implied how miserable my life is. Me replying that I am very grateful for my life and very happy where I live in no way attempted to convey or compare my life with you or anybody else. You may be bigger, better looking and richer than me but it still makes zero difference in the gratitude I feel everyday just being born in this country. A gift I did nothing to earn or deserve. My happiness is not contingent on how happy or miserable other people are.
It is a sad testament on your state when you feel the need to brag about you wealth, looks, intelligence and "size".
The trashing I'm giving you -- AGAIN -- is making you sound more and more desperate. You're out of your league, boy.
I respect that you value your life, and that you are grateful. Maybe I misunderstood what you were attempting to convey, mentioning where you live.
As far as you "thrashing" me. Dream on, man. You have no ammo.
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Pellius -
Funny reading some of the stuff that some of the "rich, BIG, intelligent, handsome.... ::) people post around here
You are right on being happy with the simple things in life and being grateful to live in America.... sometimes these kids just need to blow their noses and move on
Haven't seen any pics of some of these people, makes you wonder what they REALLY look like ? How BIG they really are -probably 14'' arms, 185 bench press .... ;)
As we all know, having big muscles is the key to happiness and self worth. He wants to see a picture of you so that he can prove he is "bigger" and therefore better than you.
That's the law of the jungle... or at least "South" Orange County.
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As we all know, having big muscles is the key to happiness and self worth. He wants to see a picture of you so that he can prove he is "bigger" and therefore better than you.
That's the law of the jungle... or at least "South" Orange County.
I couldn't give a fuck about his picture.
You are literally pulling that out of thin air.
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My pictures are on the board.
I assume you are very big and strong man.
I respect that you value your life, and that you are grateful. Maybe I misunderstood what you were attempting to convey, mentioning where you live.
As far as you "thrashing" me. Dream on, man. You have no ammo.
All the "ammo" I have is what you give me.
Next time think twice before you pick a fight with someone. With just a wink and a nod I can have Big Chiro send one of his infamous round house kicks your way. I would do it myself but as you have rightly pointed out, I'm old. All I have left is winks and nods.
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I couldn't give a fuck about his picture.
You are literally pulling that out of thin air.
Wow! Instant comeback! I'm flattered that I've got you to see in front of your computer 24/7 refreshing this thread waiting to see if I've responded.
For someone so handsome, rich, intelligent and "BIG", not to mention young, you would have something better to do on a Friday night.
I'm none of those things and we're currently experience a big storm and having just finished work I'm staying in tonight -- as I do every night, storm or no storm.
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Wow! Instant comeback! I'm flattered that I've got you to see in front of your computer 24/7 refreshing this thread waiting to see if I've responded.
For someone so handsome, rich, intelligent and "BIG", not to mention young, you would have something better to do on a Friday night.
I'm none of those things and we're currently experience a big storm and having just finished work I'm staying in tonight -- as I do every night, storm or no storm.
You're no slouch in the reply department either, Nancy.
And jokes on you; Im replying via my phone.
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You're no slouch in the reply department either, Nancy.
And jokes on you; Im replying via my phone.
Replying "via" your phone. So you're actually out and about and still frantically on getbig monitoring this thread? So this is what a big, handsome, young rich man from "South" Orange County does when he's out on the town.
I should start checking getbig on my cell while I'm out living life -- NOT!
Yup, jokes on me. LMAO!
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Replying "via" your phone. So you're actually out and about and still frantically on getbig monitoring this thread? So this is what a big, handsome, young rich man from "South" Orange County does when he's out on the town.
I should start checking getbig on my cell while I'm out living life -- NOT!
Yup, jokes on me. LMAO!
Once again Phailius, you assume.
I am on my phone, yes. I am certainly not "out and about".
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Once again Phailius, you assume.
I am on my phone, yes. I am certainly not "out and about".
So an intelligent, rich, young, big man like you is home closely monitoring my every word. But you're doing it on your phone.
You really got me this time.
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So an intelligent, rich, young, big man like you is home closely monitoring my every word. But you're doing it on your phone.
You really got me this time.
I've gotten you ever time, friend.
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Pellius-
Some of these ''children" around here- they will never stop responding because they being like "children" will always have to have the last word - ::)
You will be posting until 2016 in response to some of the kids around here ::)
Visualerection -
You mentioned that I must be a very big, strong man -or something along those lines, I don't go around telling the world how" big and strong" I am, unlike you
But, since you brought it up -compared to YOU- I am a frickin' MONSTER
Please post a vid of how strong you are - we already know you are BIG ::) You know, your 405 bench, 600 squat, 600 pull etc...
:'(
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Pellius-
Some of these ''children" around here- they will never stop responding because they being like "children" will always have to have the last word - ::)
You will be posting until 2016 in response to some of the kids around here ::)
Visualerection -
You mentioned that I must be a very big, strong man -or something along those lines, I don't go around telling the world how" big and strong" I am, unlike you
But, since you brought it up -compared to YOU- I am a frickin' MONSTER
Please post a vid of how strong you are - we already know you are BIG ::) You know, your 405 bench, 600 squat, 600 pull etc...
:'(
Enjoy your heavy lifts stud. Couldn't give a shit about bench squat or "pulls".
Ylls hth.
And for future reference pellius is very capable of speaking for himself, Nancy.
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Enjoy your heavy lifts stud. Couldn't give a shit about bench squat or "pulls".
Ylls hth.
And for future reference pellius is very capable of speaking for himself, Nancy.
How ironic that someone who likes to indiscriminately throw around the term "meltdown", which for you means someone you disagree with but can't come up with a coherent response or retort.
Epic meltdown you fussy little child.
And it seems like another one has gotten into your tiny head.
Curious that someone who likes to brag about his wealth, big muscles and intelligences(?) is so easily reduced to blubbering infantilism.
But nice try with your "please don't pile on" last sentence. Your slow break down with each post you make is pointing to suicide. But I understand your fear of having other vocal detractors. It would only hasten the crumbling of your broken spirit.
"And for future reference". Oh brother. You really consider yourself intelligent? Enough to actually call attention to it? To actually feel you have to tell people you're intelligent?
Think twice before you pick a fight with someone.
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Only 5 to 7 sets of 10/15 reps each a day, in less than 30 minutes, and made significant progresses in the chest area in a very short amount of time considering I'm natural. Never trained that way thinking it would be counterproductive, but a month ago i said fuck it, i want to improve my pecs so im going to train them more often, as simple as that. Interestingly enough, i dont even train with high intensity, and still make progresses.
Im going to try with biceps curls and situps maybe I will improve the same way in the arms and abs department.
I eat twice a day with ridiculously low amounts of proteins.
My revolutionary "theory" is that the more you lift weights the more muscular you get ( :o ), not giving a fuck about anything else but what my body feels like. That there s no thing as overtraining especially for a natural. I believe diet is important for people who have to lose weight and who should lower their carb and fat intakes, but for naturally lean ectos and mesos diet is basically pointless. Eat what you want, train as often as you can/feel like, and voila, lean and muscular.
I think this works fine. The difficulty arises when you need to bring your legs and back up to match your chest and arms. To some people it's all about chest and arms, but for people who compete it would be tricky to do 30 mins a day on every single body part, with heavy enough weights to gain mass, without completely burning out.
In short, great for 180lb normal guys, not so great for competitive bodybuilders who need to be both big and symmetrical.
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C'mon now visual erection -
I know you are REALLY DISAPPOINTED with yourself right now - Pellius sliced and diced you and now you are trying to somewhat make amends to him by saying he can reply for himself ... You look in the mirror and you are disappointed with yourself deep down because Pellius is obviously more intelligent than you, I am obviously way beyond you strength wise - even though you are '' so big" ::) The fact that you are so '' big" but can't use it proves you are all talk, you are smoke and mirrors...... a FACADE
Keep using your high school verbiage and reading your self help books so you can turn "life" into positive energy - bahahahahahah
Crazy thing isn't it ? I mean if you and I were in a bar and we locked eyes, you would wet yourself, if I asked you to go out in the parking lot or an alley you would start stuttering like porky pig ;)
Post a vid of how strong you are- just pick one lift and PROVE what you are capable of, I mean as "big" and strong as you are men probably move out of your way in the gym when they see how much you are capable of lifting- bahahahahha ;D
Been amusing chatting with you Nancy, I can see you will never stop responding so this is my last correspondence with you ... unless we were to actually meet somehow, but then you would start calling me '' friend' or maybe try the BIG "thing" and show me your 15'' arms ! ;D
I wish you no ill will, just feel bad for you being such an insecure " BIG, HANDSOME, INTELLIGENT" almost forgot - WEAK twink ;)
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How ironic that someone who likes to indiscriminately throw around the term "meltdown", which for you means someone you disagree with but can't come up with a coherent response or retort.
Epic meltdown you fussy little child.
And it seems like another one has gotten into your tiny head.
Curious that someone who likes to brag about his wealth, big muscles and intelligences(?) is so easily reduced to blubbering infantilism.
But nice try with your "please don't pile on" last sentence. Your slow break down with each post you make is pointing to suicide. But I understand your fear of having other vocal detractors. It would only hasten the crumbling of your broken spirit.
"And for future reference". Oh brother. You really consider yourself intelligent? Enough to actually call attention to it? To actually feel you have to tell people you're intelligent?
Think twice before you pick a fight with someone.
I have a feeling you huff gas prior to posting.
C'mon now visual erection -
I know you are REALLY DISAPPOINTED with yourself right now - Pellius sliced and diced you and now you are trying to somewhat make amends to him by saying he can reply for himself ... You look in the mirror and you are disappointed with yourself deep down because Pellius is obviously more intelligent than you, I am obviously way beyond you strength wise - even though you are '' so big" ::) The fact that you are so '' big" but can't use it proves you are all talk, you are smoke and mirrors...... a FACADE
Keep using your high school verbiage and reading your self help books so you can turn "life" into positive energy - bahahahahahah
Crazy thing isn't it ? I mean if you and I were in a bar and we locked eyes, you would wet yourself, if I asked you to go out in the parking lot or an alley you would start stuttering like porky pig ;)
Post a vid of how strong you are- just pick one lift and PROVE what you are capable of, I mean as "big" and strong as you are men probably move out of your way in the gym when they see how much you are capable of lifting- bahahahahha ;D
Been amusing chatting with you Nancy, I can see you will never stop responding so this is my last correspondence with you ... unless we were to actually meet somehow, but then you would start calling me '' friend' or maybe try the BIG "thing" and show me your 15'' arms ! ;D
I wish you no ill will, just feel bad for you being such an insecure " BIG, HANDSOME, INTELLIGENT" almost forgot - WEAK twink ;)
I must have really did a number to that precious ego of yours, I haven't seen someone write out such a wall of text in ages.
Its just the internet big guy, take a chill pill :-*
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Visualizerections causing some seniors to melt
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Visualizerections causing some seniors to melt
I was the runner up rookie of 2014.
I also upright row in the thousands
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I have a feeling you huff gas prior to posting.
I must have really did a number to that precious ego of yours, I haven't seen someone write out such a wall of text in ages.
Its just the internet big guy, take a chill pill :-*
Typical response from the prototype cowardly bully. Shoot off your mouth and pick fights but when you get your ass handed to you it's epic back pedaling.
"Hey, come one guys, chill. It's just the internet."
What's next? "U mad, bro?"
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Typical response from the prototype cowardly bully. Shoot off your mouth and pick fights but when you get your ass handed to you it's epic back pedaling.
"Hey, come one guys, chill. It's just the internet."
What's next? "U mad, bro?"
Living in Hawaii, 20 yards from the ocean, a nippy 78 degrees today while the majority of the nation is starting to freeze.
I count my blessings. I'm grateful and thankful for being so blessed.
As for you, why so bitter? I didn't realize that me smacking you around a bit would be taken so personally. This is getbig. You have to toughen up a bit and act like you have a pair.
U mad, bro?
.
;D ;D
irony.
Run along now, I really shouldn't be seen interacting with you directly; I have an image to maintain.
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;D ;D
irony.
Run along now, I really shouldn't be seen interacting with you directly; I have an image to maintain.
Amazing! My hours very widely but no matter what time in the day I post I get an instance response from you.
You really do monitor this thread waiting for me to post 24/7.
For someone who claims to be so big, handsome and rich your life appears to be somewhat less than fulfilling.
Response in 10, 9, 8, ....
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Amazing! My hours very widely but no matter what time in the day I post I get an instance response from you.
You really do monitor this thread waiting for me to post 24/7.
For someone who claims to be so big, handsome and rich your life appears to be somewhat less than fulfilling.
Response in 10, 9, 8, ....
Where did I claim to be rich? Curious.
I never said I was handsome either, I said I was better looking than you. You do realize that the inside of an asshole is better looking than you, right?
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Where did I claim to be rich? Curious.
I never said I was handsome either, I said I was better looking than you. You do realize that the inside of an asshole is better looking than you, right?
That's right, keep back pedaling. At least you're starting to learn.
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That's right, keep back pedaling. At least you're starting to learn.
You are a dead horse.
I no longer feel the need to continue stomping you. You fail to amuse me any further, you may go now.
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You are a dead horse.
I no longer feel the need to continue stomping you. You fail to amuse me any further, you may go now.
I am quite alive and well.
I never amused you. I've gotten under your skin and in your head.
I'm not going anywhere.
You picked a fight with me and now rue the day. My name will always haunt you on this board.
See what happens when a self-absorb, conceited, malignant narcissists like you messes with the wrong person? You're generation nothingness personified. No match for someone like me. Not even in the same league.