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Getbig Bodybuilding Boards => History - Stories - and Memories => Topic started by: Donny on July 09, 2014, 04:10:15 AM

Title: Bob Gadja
Post by: Donny on July 09, 2014, 04:10:15 AM

another very interesting Bodybuilder who made PHA Training popular... PHA ( peripheral heart Action ) differs from Standard circuit Training because you skip from upper and lower Body exercises.. avoiding a pump. Great for Muscle mass and Condition.. you can still use a good weight. well look at Gadja... amazing at 3.45 how the Abs are displayed and even flexing the obliques.. :o

Title: Re: Bob Gadja
Post by: Donny on July 09, 2014, 05:43:26 AM

not for the faint hearted...
http://ditillo2.blogspot.de/2009/04/advanced-pha-bob-gajda.html

Title: Re: Bob Gadja
Post by: funk51 on July 10, 2014, 07:46:00 AM

 ;D

Title: Re: Bob Gadja
Post by: funk51 on July 10, 2014, 07:47:30 AM

 ;D

Title: Re: Bob Gadja
Post by: funk51 on July 10, 2014, 10:53:36 AM

 ;D