Getbig Bodybuilding, Figure and Fitness Forums
Getbig Bodybuilding Boards => Training Q&A => Training Logs and Info => Topic started by: anabolichalo on September 22, 2014, 09:48:41 PM
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It is on
regular updates in this thread
Gonna be the biggest leanest bber in the clubs getting all the honeys
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would it be weird to order supplements online and have them sent to work?
otherwise i'm gonna have to be without my oats powder until saturday
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oats powder ???
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oats powder ???
it's like oats but grinded up really thin so that you can blend it with whey isolate with a shaker cup
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(http://www.medicalnewstoday.com/images/articles/270680-oats.jpg)
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(http://www.nova68.com/Merchant2/graphics/00000001/GX4100.jpg)
i used to do this
horrible though, i would just make smoothies now
"ah but fructose only goes in the liver" ;D
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This will be a solid thread, 14 weeks prep to take out the Mr NYE Clubber 2014 title. Where are you at the moment in terms of weight/arm size/club clothing?
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i'm considering reducing my 750grams rice to 600 grams rice and adding the difference in olive oil (70grams?)
so that i have to eat less
would this negatively affect my lean gains?
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i'm considering reducing my 750grams rice to 600 grams rice and adding the difference in olive oil (70grams?)
so that i have to eat less
would this negatively affect my lean gains?
I don't think that it is possible to make that determination. You'll have to experiment and see. For me, I am pretty carb-sensitive and would probably do well on fewer carb calories and more fat calories (sorry, TA).
IIRC, you do well on more carbs, so YMMV.
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i'm considering reducing my 750grams rice to 600 grams rice and adding the difference in olive oil (70grams?)
so that i have to eat less
would this negatively affect my lean gains?
It would help your lean gains its loaded with omega 3 and help your aching joints and help you to lose fat, just make sure that you dont put high heat on the olive oil cause this kills the omega 3 and make it useless.
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What's the point? When midnight comes and the new year arrives, chances are you may be alone anyways. Just enjoy your fall and pig out.
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What's the point? When midnight comes and the new year arrives, chances are you may be alone anyways. Just enjoy your fall and pig out.
Hater.
The sweet 18 years will be hanging on his 18.5" shredded arms and studying his vascularity. All we can do is wish to be him.
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What's the point? When midnight comes and the new year arrives, chances are you may be alone anyways. Just enjoy your fall and pig out.
You would not understand cause you are a fat fuck, just eat your macdonalds and shut up.
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chances are you will look too freaky and vascular next to normal guys and just scare girls away
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Hater.
The sweet 18 years will be hanging on his 18.5" shredded arms and studying his vascularity. All we can do is wish to be him.
I've always preferred house parties for NYE, where there is great food served throughout the evening and plenty of alcohol. The club/pub scene on NYE is often a sad state of affairs, where people shell out money for watered down drinks, watching young kiddies throw up all over themselves.
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You would not understand cause you are a fat fuck, just eat your macdonalds and shut up.
If I want any lip from you, I'll rattle my zipper!
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I've always preferred house parties for NYE, where there is great food served throughout the evening and plenty of alcohol. The club/pub scene on NYE is often a sad state of affairs, where people shell out money for watered down drinks, watching young kiddies throw up all over themselves.
I have not "gone out" on NYE for 20 years. My wife and I have a great steak and a couple of bottles of top shelf cabernet and then watch the fireworks from the next town over the trees.
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chances are you will look too freaky and vascular next to normal guys and just scare girls away
black girls love huge freaky roid heads
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I don't think that it is possible to make that determination. You'll have to experiment and see. For me, I am pretty carb-sensitive and would probably do well on fewer carb calories and more fat calories (sorry, TA).
IIRC, you do well on more carbs, so YMMV.
i eat around 700 grams of carbs per day
this would be pretty crazy to some low carb believers
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i'm considering reducing my 750grams rice to 600 grams rice and adding the difference in olive oil (70grams?)
so that i have to eat less
would this negatively affect my lean gains?
do it
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i eat around 700 grams of carbs per day
this would be pretty crazy to some low carb believers
200g is a carb-heavy day for me. LOL.
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do it
i'm scared it's gonna make me fat, flat and weak
carbing up everyday is the way forward
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200g is a carb-heavy day for me. LOL.
ssoooo...
do you eat a ton of fat?
or do you simply eat like a twink?
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i eat around 700 grams of carbs per day
this would be pretty crazy to some low carb believers
Shit! 700g carbs/day?! I'd be a fat fucking fatass if I did that haha. I'm doing 2 a days 2x/wk and fasted cardio 3x/wk (30mins on a stepper) and i have to keep carbs at under 50g to get down to under 10% BF, after that I start throwing in cheat meals/days high in carbs.
Do you just have a fast metabolism? Do you keep fats super low? How high is your protein intake? I'm very interested in how you are accomplishing this as I'd love to be able to lean out on 700g carbs LOL
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i eat around 700 grams of carbs per day
this would be pretty crazy to some low carb believers
that is crazy. and you're still lean ???
how much gear are you running?
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What's the point? When midnight comes and the new year arrives, chances are you may be alone anyways. Just enjoy your fall and pig out.
aye, stew n dumpling season is now upon us :P
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that is crazy. and you're still lean ???
how much gear are you running?
this is pretty much what i am looking like during my epic bulk
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ssoooo...
do you eat a ton of fat?
or do you simply eat like a twink?
Probably a little of both. I can't remember the last time that I went over 3000 kcals. Mostly in the 2500-2700 kcal range.
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this is pretty much what i am looking like during my epic bulk
Well, I can genuinely say I'm jealous :o
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Shit! 700g carbs/day?! I'd be a fat fucking fatass if I did that haha. I'm doing 2 a days 2x/wk and fasted cardio 3x/wk (30mins on a stepper) and i have to keep carbs at under 50g to get down to under 10% BF, after that I start throwing in cheat meals/days high in carbs.
Do you just have a fast metabolism? Do you keep fats super low? How high is your protein intake? I'm very interested in how you are accomplishing this as I'd love to be able to lean out on 700g carbs LOL
i honestly dont have a clue
i only started following a strict diet some months ago and just decided a calorie target, subtracted the calories of 1kg of chicken breast and filled the rest up with rice
pretty much
but before that i have been eating piles and piles of rice for years, i often posted my meals
but it was just by feel not really with a plan
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i honestly dont have a clue
i only started following a strict diet some months ago and just decided a calorie target, subtracted the calories of 1kg of chicken breast and filled the rest up with rice
pretty much
but before that i have been eating piles and piles of rice for years, i often posted my meals
but it was just by feel not really with a plan
so you cut out the fat then? just rice/oatmeal and meats?
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so you cut out the fat then? just rice/oatmeal and meats?
this was the plan, but usually i take 1kg of chicken, no steak
600 grams chicken filet: 702kcal
147g protein
3g carb
10.2g fat
400 grams steak: 464kcal
94.8g protein
9.2g fat
303 kcal pwo (50g dextrose 30g whey)
23.4g protein
48.7g carb
1.5g fat
750 grams rice: 2595 kcal
48g protein
591g carbs
3.75g fat
90grams ultra fine oats + 30g whey: 430.5kcal
36.9g protein
59.4g carbs
6.9g fat
Total 4495,5 kcal
350 grams protein
702.1 grams carbs
31,55 grams fat
i gril the chicken
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i honestly dont have a clue
i only started following a strict diet some months ago and just decided a calorie target, subtracted the calories of 1kg of chicken breast and filled the rest up with rice
pretty much
but before that i have been eating piles and piles of rice for years, i often posted my meals
but it was just by feel not really with a plan
Well, kudos, brother. I guess you just have a superior metabolism. I have to go 1500cal to get down to sub 8%, and I've only managed to do that once in my life when I competed as a natty around 5% and flat as shit. Looked like I just came from a Siberian gulag :-\
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Well, kudos, brother. I guess you just have a superior metabolism. I have to go 1500cal to get down to sub 8%, and I've only managed to do that once in my life when I competed as a natty around 5% and flat as shit. Looked like I just came from a Siberian gulag :-\
i think i'm just a twink on steroids
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i think i'm just a twink on steroids
That would work just fine for me ;D slow metabolisms are not fun at all when all you wanna be is shredded :'(
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That would work just fine for me ;D slow metabolisms are not fun at all when all you wanna be is shredded :'(
i wanna be HUGE and shredded
i think fast metabolism is still best regardless
because
how you gonna stay huge when trying to get shredded on too low cals?
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Well, kudos, brother. I guess you just have a superior metabolism. I have to go 1500cal to get down to sub 8%, and I've only managed to do that once in my life when I competed as a natty around 5% and flat as shit. Looked like I just came from a Siberian gulag Romanian tennis club :-\
fixed
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i wanna be HUGE and shredded
i think fast metabolism is still best regardless
because
how you gonna stay huge when trying to get shredded on too low cals?
Sadly, to get to Coleman-esque proportions, you need to up the dose considerably and take in stupid calories, like 10K.
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what i dont understand is
i'm getting pretty noticable stretch mark on my left pec
but not much at all on right pec
and i use for pec exercises only dumbels, hammer press machine and cables
so both sides same load
how?
why?
wtf
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Sadly, to get to Coleman-esque proportions, you need to up the dose considerably and take in stupid calories, like 10K.
while coleman 2000-2004 is my ideal physique
i have decided that is not reachable
so i'm settling for essa obaid's level
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what i dont understand is
i'm getting pretty noticable stretch mark on my left pec
but not much at all on right pec
and i use for pec exercises only dumbels, hammer press machine and cables
so both sides same load
how?
why?
wtf
Perhaps the hypertrophy on your left side is much more pronounced than your right?
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while coleman 2000-2004 is my ideal physique
i have decided that is not reachable
so i'm settling for essa obaid's level
humble goals ;D Essa can stand toe to toe with Evan Centopani
(http://www.flexonline.com/sites/flexonline.com/files/styles/node_image/public/evan-essa-front-biceps.jpg?itok=EVFfg4nZ)
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fixed
;D
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It would help your lean gains its loaded with omega 3 and help your aching joints and help you to lose fat, just make sure that you dont put high heat on the olive oil cause this kills the omega 3 and make it useless.
olive oil loaded with omega 3's? dude what are u smoking?
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this was the plan, but usually i take 1kg of chicken, no steak
600 grams chicken filet: 702kcal
147g protein
3g carb
10.2g fat
400 grams steak: 464kcal
94.8g protein
9.2g fat
303 kcal pwo (50g dextrose 30g whey)
23.4g protein
48.7g carb
1.5g fat
750 grams rice: 2595 kcal
48g protein
591g carbs
3.75g fat
90grams ultra fine oats + 30g whey: 430.5kcal
36.9g protein
59.4g carbs
6.9g fat
Total 4495,5 kcal
350 grams protein
702.1 grams carbs
31,55 grams fat
i gril the chicken
dude only 30 g of fat? add some fish oil, flax seeds , coconut oil, olive oil
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dude only 30 g of fat? add some fish oil, flax seeds , coconut oil, olive oil
how many grams of fat should i be going for?
and what is the bodybuilding benefit of that?
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olive oil loaded with omega 3's? dude what are u smoking?
Don't mind him, he's a gimmik. Nothing he says can be taken seriously. This is the guy who says that Animal branded test boosters work to build more muscle ::)
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this was the plan, but usually i take 1kg of chicken, no steak
600 grams chicken filet: 702kcal
147g protein
3g carb
10.2g fat
400 grams steak: 464kcal
94.8g protein
9.2g fat
303 kcal pwo (50g dextrose 30g whey)
23.4g protein
48.7g carb
1.5g fat
750 grams rice: 2595 kcal
48g protein
591g carbs
3.75g fat
90grams ultra fine oats + 30g whey: 430.5kcal
36.9g protein
59.4g carbs
6.9g fat
Total 4495,5 kcal
350 grams protein
702.1 grams carbs
31,55 grams fat
i gril the chicken
Hella jelly of your metabolism brother.
I gotta eat like a bird to lose weight.
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dont forget to tan, cut water and carb load before the big day ;D
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Yeah dude, you'd look crazy ripped with a spray tan.
I wouldn't go the melanotan 2 route but its your body.
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Ever think about going back to weightlifting?
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Ever think about going back to weightlifting?
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fuck no
i hate this sport so much now and especially the people that do it
i hate also powerlifers strongman
boastful people who look like shit
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It is on
regular updates in this thread
Gonna be the biggest leanest bber in the clubs getting all the honeys
Halo-
I like you, so I don't want this to come off badly, but...
You do realize that nobody but you likes to fuck black girls, right? All of your gear, training, and preparation is kind of a waste of time. Black girls would fuck you anyway. Supply and demand.
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Halo-
I like you, so I don't want this to come off badly, but...
You do realize that nobody but you likes to fuck black girls, right? All of your gear, training, and preparation is kind of a waste of time. Black girls would fuck you anyway. Supply and demand.
I noticed german and jewish men tend to fancy the hebrew sistas.
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Halo-
I like you, so I don't want this to come off badly, but...
You do realize that nobody but you likes to fuck black girls, right? All of your gear, training, and preparation is kind of a waste of time. Black girls would fuck you anyway. Supply and demand.
nothing like juicy chocolate melons i say
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fuck no
i hate this sport so much now and especially the people that do it
i hate also powerlifers strongman
boastful people who look like shit
Worlds Strongest Man. Destroys your physique.
(http://www.theironsamurai.com/wp-content/uploads/2010/01/mariuszcdb_lg.jpg)
(http://munfitnessblog.com/wp-content/uploads/2008/02/mariusz-pudzianowski-lifting-heavy-weight.jpg)
(http://farm4.static.flickr.com/3014/2854860900_1bac7b248c_m.jpg)
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Even Bill Kazmaier, at certain times, destroys your physique
(http://strongestman.org/wp-content/uploads/2009/04/bill-kazmaier-workout.jpg)
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Worlds Strongest Man. Destroys your physique.
(http://www.theironsamurai.com/wp-content/uploads/2010/01/mariuszcdb_lg.jpg)
(http://munfitnessblog.com/wp-content/uploads/2008/02/mariusz-pudzianowski-lifting-heavy-weight.jpg)
(http://farm4.static.flickr.com/3014/2854860900_1bac7b248c_m.jpg)
pudzian wasnt that strong
he was a pretty boy
truest strong men
are very huge fat pig
this one destroy pudzian in strength
(http://www.fiorillobarbellco.com/wp-content/uploads/2013/08/images6.jpg)
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(http://www.bbhomepage.com/forum/attachments/rest-pause/13662d1404894316-powerlifter-fisico-bodybuilder-dan-green1.jpg)
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(http://www.bbhomepage.com/forum/attachments/rest-pause/13662d1404894316-powerlifter-fisico-bodybuilder-dan-green1.jpg)
this oil bag looks like shit
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pudzian wasnt that strong
he was a pretty boy
truest strong men
are very huge fat pig
this one destroy pudzian in strength
(http://www.fiorillobarbellco.com/wp-content/uploads/2013/08/images6.jpg)
But he still competed in strong man and had a better physique than you.
Plus, Kazmaiers build destroys yours and he is STRONG!
(http://i.ytimg.com/vi/3aXhDuimrP0/maxresdefault.jpg)
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(http://www.bbhomepage.com/forum/attachments/rest-pause/13662d1404894316-powerlifter-fisico-bodybuilder-dan-green1.jpg)
this oil bag looks like shit
But he get the sweet chocolate honeys
(https://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-frc3/1397260_10100168264698253_497976829_o.jpg)
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But he still competed in strong man and had a better physique than you.
Plus, Kazmaiers build destroys yours and he is STRONG!
(http://i.ytimg.com/vi/3aXhDuimrP0/maxresdefault.jpg)
what is really your point tho?
99% of strongmen look like tubs of lard
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another powerlifter. matt kroczaleski
(http://cdn.muscleandstrength.com/sites/default/files/images/articles/articles/matt-kroc-1.jpg)
(http://www.bodybuilding.com/fun/images/2012/powerlifter-to-bodybuilder-thats-a-kroc_e.jpg)
(http://www.criticalbench.com/images/Matt-Kroc4.jpg)
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Another powerlifter
(http://theswole.com/swole/wp-content/uploads/2009/11/Konstantin-Konstantinovs.jpg)
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Strongman competitor, Derek Poundstone
(http://www.bodybuildingology.com/pictures/derek-poundstone/derek-poundstone-010.jpg)
(http://www.muscleandbrawn.com/forums/attachment.php?attachmentid=4055)
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thread ruined by SF1900's fetish for bears
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thread ruined by SF1900's fetish for bears
None of those powerlifters/strongmen I posted would be considered muscle bears. This is a muscle bear. Get it right! :-* :-*
(http://f0.pepst.com/c/6D5A37/740037/ssc3/home/044/orsobear14/albums/muscle_bear_69708.jpg_480_480_0_64000_0_1_0.jpg)
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(http://coachdanbell.files.wordpress.com/2013/12/klokov-swimsuit.jpg)
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None of those powerlifters/strongmen I posted would be considered muscle bears. This is a muscle bear. Get it right! :-* :-*
(http://f0.pepst.com/c/6D5A37/740037/ssc3/home/044/orsobear14/albums/muscle_bear_69708.jpg_480_480_0_64000_0_1_0.jpg)
(http://i4.ytimg.com/vi/ST6A0kM1YUk/mqdefault.jpg)
Original strongman muscle bear
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SF working himself to a frenzy in this thread. ;D
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(http://i4.ytimg.com/vi/ST6A0kM1YUk/mqdefault.jpg)
Original strongman muscle bear
Yeah, but he has the moustache. That goes a long way. Creepy moustaches always do. All the guys I posted were all clean cut.
Ripped powerlifter
(http://i.ytimg.com/vi/WlMCIhdMSg4/hqdefault.jpg)
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thread ruined by SF1900's fetish for bears
hahahahaha
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SF working himself to a frenzy in this thread. ;D
haha lol. Gross. ;D ;D
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hahahahaha
My fetish is for only one muscle bear, BAYGBM!!
(http://www.getbig.com/boards/index.php?action=dlattach;topic=354402.0;attach=389813;image)
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olive oil loaded with omega 3's? dude what are u smoking?
Wow bro way to show your ignorance just stop before you embarrass yourself any further.
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he's right and you're wrong. olive oil has a terrible 6:3 ratio (13:1), which is the most important component in assessing omegas.
halo, coconut oil is converted into medium-chain triglycerides almost instantly in the body, which means that it burns effectively and will not be stored as fat. otherwise, if you are concerned with omega 3, which does help to burn fat as well, add some bone in, skin on salmon, or herring/sardines. clean protein, clean fats.
So you tell me that I am wrong them turn and agree with me and your only objection is that the omega 3 content is not very high and you also agree that is helps to burn fat, I guess you are suffering from alzheimer.
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what's the date today?
You dumbfuck you delete your post claiming there is no omega 3 in olive oil before I could own you please get your alzheimer checked out.
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You dumbfuck you delete your post claiming there is no omega 3 in olive oil before I could own you please get your alzheimer checked out.
Shut the fuck up you piece of shit gimmick. Even when you are right, you are still a fucking retard. Who are you to talk to anybody that way? Fatass fucking moron.
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Shut the fuck up you piece of shit gimmick. Even when you are right, you are still a fucking retard. Who are you to talk to anybody that way? Fatass fucking moron.
Meltdown.
(http://stream1.gifsoup.com/view6/2280021/meatloaf-meltdown-o.gif)
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prince anabol,
bro
it makes no difference if you eat carbs or fats...
don't worry, choose either
choose neither
doesn't matter
very few things "contribute", almost none of them are subtleties
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prince anabol,
bro
it makes no difference if you eat carbs or fats...
don't worry, choose either
choose neither
doesn't matter
very few things "contribute", almost none of them are subtleties
i really hope so
i added a lot of oil today and reduce the rice
this is much easier to shovel down
maybe i should look into that "coconut oil"??????????? someone mentioned^^^^^
?
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Pure coconut oil has many uses. It is great to cook with and it is good for your skin as a lotion. You must get food grade coconut oil though. I use it in the summer to keep my skin from drying out and to keep it soft. It also helps with scarring. I used it on my stomach after I had surgery and I have no scars as a result.
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i eat like half fat, 1/4 protein, 1/4 carbs these days. compared to eating high carbs and low fat, i never noticed a difference. i never did super low carb long enough to make a judgment on that style.
i don't bother eating strictly "bodybuilding" foods anymore, either:
(http://img.photobucket.com/albums/v417/Lurmonious/caesar_zps7b558110.jpg) (http://smg.photobucket.com/user/Lurmonious/media/caesar_zps7b558110.jpg.html)
(http://img.photobucket.com/albums/v417/Lurmonious/peach_zpsdf94126d.jpg) (http://smg.photobucket.com/user/Lurmonious/media/peach_zpsdf94126d.jpg.html)
(http://img.photobucket.com/albums/v417/Lurmonious/salmon_zpscf77d69d.jpg) (http://smg.photobucket.com/user/Lurmonious/media/salmon_zpscf77d69d.jpg.html)
greek yogurt, fruit, mayonnaise, etc.
again, no difference. if anything, i'm leaner now than the days when i adhered to 3x as many "bodybuilding diet" rules:
(http://img.photobucket.com/albums/v417/Lurmonious/back_zps15afd244.jpg) (http://smg.photobucket.com/user/Lurmonious/media/back_zps15afd244.jpg.html)
(^ too bad the pic is blurry; great lat striations i had never seen before. dressing room lighting ;D)
brutal washed out lighting, and still detailed:
(http://img.photobucket.com/albums/v417/Lurmonious/abs_zps448e30bc.jpg) (http://smg.photobucket.com/user/Lurmonious/media/abs_zps448e30bc.jpg.html)
i admit though, if i were juicing and trying to get bigger, i would probably try to get as many of the extra calories from carbs. fatty foods are kind of "worrisome" in that you get tons of calories but don't feel like you actually ate anything.
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anabolichalo, for instance, good fats are good for ur hair, skin, blood sugar levels - which i'd put some emphasis on it since your carb intake is pretty high with high glycemic foods like rice, insulin sensitivity, immune system, reduced heart disease risk, stronger bones, better brain function etc :)
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Wow bro way to show your ignorance just stop before you embarrass yourself any further.
Fat
100 g
Saturated 14 g
Monounsaturated 73 g
Polyunsaturated 11g
omega‑3 <1.5 g
omega‑6 3.5–21 g
somewhere in the range of 1% moron
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i eat like half fat, 1/4 protein, 1/4 carbs these days. compared to eating high carbs and low fat, i never noticed a difference. i never did super low carb long enough to make a judgment on that style.
i don't bother eating strictly "bodybuilding" foods anymore, either:
(http://img.photobucket.com/albums/v417/Lurmonious/caesar_zps7b558110.jpg) (http://smg.photobucket.com/user/Lurmonious/media/caesar_zps7b558110.jpg.html)
(http://img.photobucket.com/albums/v417/Lurmonious/peach_zpsdf94126d.jpg) (http://smg.photobucket.com/user/Lurmonious/media/peach_zpsdf94126d.jpg.html)
(http://img.photobucket.com/albums/v417/Lurmonious/salmon_zpscf77d69d.jpg) (http://smg.photobucket.com/user/Lurmonious/media/salmon_zpscf77d69d.jpg.html)
greek yogurt, fruit, mayonnaise, etc.
again, no difference. if anything, i'm leaner now than the days when i adhered to 3x as many "bodybuilding diet" rules:
(http://img.photobucket.com/albums/v417/Lurmonious/back_zps15afd244.jpg) (http://smg.photobucket.com/user/Lurmonious/media/back_zps15afd244.jpg.html)
(^ too bad the pic is blurry; great lat striations i had never seen before. dressing room lighting ;D)
brutal washed out lighting, and still detailed:
(http://img.photobucket.com/albums/v417/Lurmonious/abs_zps448e30bc.jpg) (http://smg.photobucket.com/user/Lurmonious/media/abs_zps448e30bc.jpg.html)
i admit though, if i were juicing and trying to get bigger, i would probably try to get as many of the extra calories from carbs. fatty foods are kind of "worrisome" in that you get tons of calories but don't feel like you actually ate anything.
Brutal paper plates.
Brutal chinet silverware.
INSANE picnic table cloth indoors.
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Brutal paper plates.
Brutal chinet silverware.
INSANE picnic table cloth indoors.
Kitchen remodel stretching on forever :'(
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Kitchen remodel stretching on forever :'(
Youre used to a good stretching, no?
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thread ruined by SF1900's fetish for bears
(http://i247.photobucket.com/albums/gg130/ammy-velocity/Random/bearcry.jpg)
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Kitchen remodel stretching on forever :'(
You cooked all those yourself?
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i eat like half fat, 1/4 protein, 1/4 carbs these days. compared to eating high carbs and low fat, i never noticed a difference. i never did super low carb long enough to make a judgment on that style.
i don't bother eating strictly "bodybuilding" foods anymore, either:
(http://img.photobucket.com/albums/v417/Lurmonious/caesar_zps7b558110.jpg) (http://smg.photobucket.com/user/Lurmonious/media/caesar_zps7b558110.jpg.html)
(http://img.photobucket.com/albums/v417/Lurmonious/peach_zpsdf94126d.jpg) (http://smg.photobucket.com/user/Lurmonious/media/peach_zpsdf94126d.jpg.html)
(http://img.photobucket.com/albums/v417/Lurmonious/salmon_zpscf77d69d.jpg) (http://smg.photobucket.com/user/Lurmonious/media/salmon_zpscf77d69d.jpg.html)
greek yogurt, fruit, mayonnaise, etc.
again, no difference. if anything, i'm leaner now than the days when i adhered to 3x as many "bodybuilding diet" rules:
(http://img.photobucket.com/albums/v417/Lurmonious/back_zps15afd244.jpg) (http://smg.photobucket.com/user/Lurmonious/media/back_zps15afd244.jpg.html)
(^ too bad the pic is blurry; great lat striations i had never seen before. dressing room lighting ;D)
brutal washed out lighting, and still detailed:
(http://img.photobucket.com/albums/v417/Lurmonious/abs_zps448e30bc.jpg) (http://smg.photobucket.com/user/Lurmonious/media/abs_zps448e30bc.jpg.html)
i admit though, if i were juicing and trying to get bigger, i would probably try to get as many of the extra calories from carbs. fatty foods are kind of "worrisome" in that you get tons of calories but don't feel like you actually ate anything.
Good stuff, brother. Also diggin' that dressing room lighting showing off your back. 8)
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just get a ton of primobolan and eat 3 cans of tuna in water a day n u will look freaky ripped by new years
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(http://img.photobucket.com/albums/v417/Lurmonious/back_zps15afd244.jpg) (http://smg.photobucket.com/user/Lurmonious/media/back_zps15afd244.jpg.html)
(http://img.photobucket.com/albums/v417/Lurmonious/abs_zps448e30bc.jpg) (http://smg.photobucket.com/user/Lurmonious/media/abs_zps448e30bc.jpg.html)
That's a pretty sick build. You're around 6'4ft as well aren't you?
I prefer the tall, lean and athletic builds over the stumpy, overly muscular look. Looks far more impressive in person.
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The best oils for bodybuilders first for muscle its fish oil or flaxseed oil, for cooking its coconut oil, coconut oil is also great for jerking off and it awesome for anal sex I think its better than expensive lube.
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The best oils for bodybuilders are more steronz.
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i eat like half fat, 1/4 protein, 1/4 carbs these days. compared to eating high carbs and low fat, i never noticed a difference. i never did super low carb long enough to make a judgment on that style.
i don't bother eating strictly "bodybuilding" foods anymore, either:
(http://img.photobucket.com/albums/v417/Lurmonious/caesar_zps7b558110.jpg) (http://smg.photobucket.com/user/Lurmonious/media/caesar_zps7b558110.jpg.html)
(http://img.photobucket.com/albums/v417/Lurmonious/peach_zpsdf94126d.jpg) (http://smg.photobucket.com/user/Lurmonious/media/peach_zpsdf94126d.jpg.html)
(http://img.photobucket.com/albums/v417/Lurmonious/salmon_zpscf77d69d.jpg) (http://smg.photobucket.com/user/Lurmonious/media/salmon_zpscf77d69d.jpg.html)
greek yogurt, fruit, mayonnaise, etc.
again, no difference. if anything, i'm leaner now than the days when i adhered to 3x as many "bodybuilding diet" rules:
(http://img.photobucket.com/albums/v417/Lurmonious/back_zps15afd244.jpg) (http://smg.photobucket.com/user/Lurmonious/media/back_zps15afd244.jpg.html)
(^ too bad the pic is blurry; great lat striations i had never seen before. dressing room lighting ;D)
brutal washed out lighting, and still detailed:
(http://img.photobucket.com/albums/v417/Lurmonious/abs_zps448e30bc.jpg) (http://smg.photobucket.com/user/Lurmonious/media/abs_zps448e30bc.jpg.html)
i admit though, if i were juicing and trying to get bigger, i would probably try to get as many of the extra calories from carbs. fatty foods are kind of "worrisome" in that you get tons of calories but don't feel like you actually ate anything.
Good looking food and very good build. How many calories do you tend to eat?
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i eat like half fat, 1/4 protein, 1/4 carbs these days. compared to eating high carbs and low fat, i never noticed a difference. i never did super low carb long enough to make a judgment on that style.
i don't bother eating strictly "bodybuilding" foods anymore, either:
(http://img.photobucket.com/albums/v417/Lurmonious/caesar_zps7b558110.jpg) (http://smg.photobucket.com/user/Lurmonious/media/caesar_zps7b558110.jpg.html)
(http://img.photobucket.com/albums/v417/Lurmonious/peach_zpsdf94126d.jpg) (http://smg.photobucket.com/user/Lurmonious/media/peach_zpsdf94126d.jpg.html)
(http://img.photobucket.com/albums/v417/Lurmonious/salmon_zpscf77d69d.jpg) (http://smg.photobucket.com/user/Lurmonious/media/salmon_zpscf77d69d.jpg.html)
greek yogurt, fruit, mayonnaise, etc.
again, no difference. if anything, i'm leaner now than the days when i adhered to 3x as many "bodybuilding diet" rules:
(http://img.photobucket.com/albums/v417/Lurmonious/back_zps15afd244.jpg) (http://smg.photobucket.com/user/Lurmonious/media/back_zps15afd244.jpg.html)
(^ too bad the pic is blurry; great lat striations i had never seen before. dressing room lighting ;D)
brutal washed out lighting, and still detailed:
(http://img.photobucket.com/albums/v417/Lurmonious/abs_zps448e30bc.jpg) (http://smg.photobucket.com/user/Lurmonious/media/abs_zps448e30bc.jpg.html)
i admit though, if i were juicing and trying to get bigger, i would probably try to get as many of the extra calories from carbs. fatty foods are kind of "worrisome" in that you get tons of calories but don't feel like you actually ate anything.
All that dieting and the end result is you look like an average skinny dude who does push ups.
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You cooked all those yourself?
yep. just let me know when i can cook for you :-*
Good looking food and very good build. How many calories do you tend to eat?
i try to keep it under 2000... most days i go over
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i added 70grams of olive oil to my diet and have been shitting myself all over the place all week, even after discontinuing after monday
oils are a bad idea if you want to not shit all over your self
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i added 70grams of olive oil to my diet and have been shitting myself all over the place all week, even after discontinuing after monday
oils are a bad idea if you want to not shit all over your self
Seems like a stinky and messy situation. Obviously, you overdid the olive oil.
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this was the plan, but usually i take 1kg of chicken, no steak
600 grams chicken filet: 702kcal
147g protein
3g carb
10.2g fat
400 grams steak: 464kcal
94.8g protein
9.2g fat
303 kcal pwo (50g dextrose 30g whey)
23.4g protein
48.7g carb
1.5g fat
750 grams rice: 2595 kcal
48g protein
591g carbs
3.75g fat
90grams ultra fine oats + 30g whey: 430.5kcal
36.9g protein
59.4g carbs
6.9g fat
Total 4495,5 kcal
350 grams protein
702.1 grams carbs
31,55 grams fat
i gril the chicken
You don't eat 700g carb a day, simply because there aren't 590g carbs in 750g rice...
not even close to that lol
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You don't eat 700g carb a day, simply because there aren't 590g carbs in 750g rice...
not even close to that lol
Nutritional value per 100 g (3.5 oz)
Energy 1,527 kJ (365 kcal)
Carbohydrates
80 g
Sugars 0.12 g
Dietary fiber 1.3 g
Fat
0.66 g
Protein
7.13 g
Vitamins
Thiamine (B1) (6%) 0.0701 mg
Riboflavin (B2) (1%) 0.0149 mg
Niacin (B3) (11%) 1.62 mg
Pantothenic acid (B5)
(20%) 1.014 mg
Vitamin B6 (13%) 0.164 mg
Trace metals
Calcium (3%) 28 mg
Iron (6%) 0.80 mg
Magnesium (7%) 25 mg
Manganese (52%) 1.088 mg
Phosphorus (16%) 115 mg
Potassium (2%) 115 mg
Zinc (11%) 1.09 mg
Other constituents
Water 11.61 g
Units
μg = micrograms • mg = milligrams
IU = International units
Percentages are roughly approximated using US recommendations for adults.
Source: USDA Nutrient Database
80 x 7,5 = 600
hope this helps moron
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Nutritional value per 100 g (3.5 oz)
Energy 1,527 kJ (365 kcal)
Carbohydrates
80 g
Sugars 0.12 g
Dietary fiber 1.3 g
Fat
0.66 g
Protein
7.13 g
Vitamins
Thiamine (B1) (6%) 0.0701 mg
Riboflavin (B2) (1%) 0.0149 mg
Niacin (B3) (11%) 1.62 mg
Pantothenic acid (B5)
(20%) 1.014 mg
Vitamin B6 (13%) 0.164 mg
Trace metals
Calcium (3%) 28 mg
Iron (6%) 0.80 mg
Magnesium (7%) 25 mg
Manganese (52%) 1.088 mg
Phosphorus (16%) 115 mg
Potassium (2%) 115 mg
Zinc (11%) 1.09 mg
Other constituents
Water 11.61 g
Units
μg = micrograms • mg = milligrams
IU = International units
Percentages are roughly approximated using US recommendations for adults.
Source: USDA Nutrient Database
80 x 7,5 = 600
hope this helps moron
This is for raw rice, not sure if you're aware when you cook food it loses part of its nutrients... 100g cooked rice have no more than 30g carb..
unless you are eating it raw, most likely u aren't
hth moron?
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This is for raw rice, not sure if you're aware when you cook food it loses part of its nutrients... 100g cooked rice have no more than 30g carb..
unless you are eating it raw, most likely u aren't
hth moron?
Ylls, hth, GfK, gky,
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This is for raw rice, not sure if you're aware when you cook food it loses part of its nutrients... 100g cooked rice have no more than 30g carb..
unless you are eating it raw, most likely u aren't
hth moron?
what the fuck
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what the fuck
were you measuring it wrong?
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were you measuring it wrong?
it actually doesnt matter
as long as you eat the same everytime and adjust from there the actual number doesnt matter
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12 weeks to go
it's on
it's ONNNNN MOTHER FUCKERS
gonna bea eating this every day
cardio every mornin
training as much as my schedule permits (at least 5 times a week)
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12 weeks to go
it's on
it's ONNNNN MOTHER FUCKERS
gonna bea eating this every day
cardio every mornin
training as much as my schedule permits (at least 5 times a week)
are those George foreman grill marks ? ;D
Should add some veggies dude.
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are those George foreman grill marks ? ;D
Should add some veggies dude.
Why?
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12 weeks to go
gonna bea eating this every day
Mega idea, 12 weeks of rice & chicken for 1 night out ;)
Don't eat anything else like baby spinach,adzuki beans,bright colour vegetables ......U don't need all that fibre & minerals :D
Oily fish sucks too, screw omega 3 oils :)
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just did 1 hour incline treadmill walking upon awakening
then i took this pictor
look at them 44cm arms of peace, soon to be 45 cm
look at them delts
also traps i've been trying to bring them up again for a bit
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Update?
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time for an update indeed and props to the pic posted above. Good build.
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Waiting patiently. Wonder if the arms are at least 18".
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He's still to hungover to update