Getbig Bodybuilding, Figure and Fitness Forums
Getbig Bodybuilding Boards => Training Q&A => Topic started by: Donny on October 21, 2014, 06:39:46 AM
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A very intresting video. The offset grip on incline curls little finger on the inner plates, when i saw this i thought of Steve Reeves who used a similar principle on chest Flyes.. he used the opposite with thumbs in.. thumbs on the inner plates. He also recommended an offset Dumbbell.