Getbig Bodybuilding, Figure and Fitness Forums
Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: herraisland on January 17, 2016, 12:42:54 PM
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How is your diet over the day... what do you eat ?
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How is your diet over the day... what do you eat ?
yesterday I broke my fast at noon at a Chinese buffet-I had a huge plate of hibachi chicken, a plate of white rice, and some pineapple
Then for dinner at 5 I had a plate of pasta with turkey meat sauce and almonds and a salad
Then at 8 I had 3 scoops of Beverly protein, fiber powder, and some birthday cake protein nut butter.
Then greens powder and vitamins
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How is your diet over the day... what do you eat ?
50g and low carb meals.
50g protein per meal
12 - 15g fat per meal
Monday 150g carbs
tuesday 150g carbs
off Wednesday 50g carbs
thursday 350g carbs half fat
friday 150g carbs
off sat 50g carbs
sun 250g carbs
High example - 3 slices whole meal toast, eggwhites and mushrooms with cheese or peanut butter
High post wo example - 15g whey islolate mixed w creatine + 500g low fat yogurt, peanut butter, 20g jam, scoop of no added sugar muesli
Low example 100g steamed green beans, muschrooms, chicken cheese or peanut butter and seasoning
Alt chicken, cheese or peanut butter on a Mediterranean salad.
Working well so far, when i want to put on weight itll be x amount of carbs spread out through the day roughly 400 and reduced slightly on off days abount 275g
Protein and fat never really needs to change much.
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Breakfast. 2 boiled eggs. Oats.
Lunch if I eat. Salad (no meat but beans for a bit of protein).
Dinner. Whatever I feel like. Target 2k calories.
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Sub 2000 cals per day 2 meals daily....I do 1 cheat meal a weak. Fuck food!
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whatever I want, cals don't matter, macro's don't matter, protein dosen't matter nor does the timing of anything matter. DoN't really need to train either as it's totally overrated.
Getbiggers have the ULTIMATE physiques and they ALL follow these rules.
Anyone who dosen't is a naughty poo poo head.
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50% oatmeal & hq canola oil.
50% miscellanous stuff.
Avoiding simple sugars...
except pre- and post-workout.
Preferably complex carbs.
No fart-powder or supps...
except PEAK Testo-Stack.
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2500cal....sometimes I eat 6 times...sometimes twice...
Food consists of food...2500 cals of it.
I eat a combination of protein carbs and fats in random amounts until I get 2500 cals. When I eat 2500 cals I stop..
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off days:
-cut two apples and banana and graze on during the day (normally fast until 1pm so this is eaten between 1-5pm)
-big dinner
-two scoops of protein before bed
training days:
-cut two apples and banana and graze on during the day
-big dinner
-post workout meal
normally I keep the training days to 4-5 a week. when I need to drop some weight I cut back the training to 3 days a week so I have more lower calorie days in a week.
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protein drink (isopure 2 scoops) coffee and say a bagel or egg on toast ( morning meals)
steamed chicken and white rice at chinese restaurant no sauce just plain (lunch ) but a lot of times i have a soda or iced tea with it
protein drink, banana (afternoon meal)
bowl of special k or cheerios with whole milk ( pre workout)
steak and rice or chicken , a few times a wk i substitute the rice for stove top or mac and cheese or some shitty side that usually has to much sodium but ow well. (dinner)
egg whites with canola oil, and usually grapes or blackberries or rasberries (last meal of day)
pretzels or a candy bar or ice cream for a desert while i watch tv at the end of the night. (hard habbit to break but try to keep this sparing once spring hits .
sunday i simply eat whatever i want.
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I would like to know what Jizmo eats!
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50 gram whey shake
8 eggs, spinache, salsa
1lb approx chicken of breast and greens usually steamed bag brocolli
1lb approx chicken of breast same as before
Dinner whatever the wife cooks she knows mainly meat for me
Shake in blender carbs all before bed during this time year winter time I will
add bananas, sweet potatoes, oatmeal,grits ,various carbs to meals and cheat more often.
When I can afford beef eat that if pork is on sale I do pork chops loins at times
Sundays fast half the day some times saturdays as well if not mainly proteins I don't train weekends usually so nutrition I see as an as needed bases maybe lazy fuck it works
Some times skip a meal I hate to eat. But at night I'm stoned so eating is easier. Fuck diets
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I hate to eat. But at night I'm stoned so eating is easier.
;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D
http://www.tfsupplements.com/store/product/1314/black-hole.html?mc=4070&
my trick is jumping from Dish -> Shake -> Dish -> Shake ...
like this I can have 6-7 Meals per day
Dish: any meat(beef gulash, burgers, salmon, chic tights, steak, duck, ...) with any side(rye bread, potatoes, veg salad, dumplings)
Shake: 4 row jumbo eggs (32g protein) + huge spoon of ricotta + h.s. of hi-protein yogurt + scoop of any protein (I use Pea p. so its not sweet)
I don't count calories just meals
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Cool supplement. Probly save my lungs may try it.
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Actually i'm on a 2000cals KETO.
I'm hungry as hell, can't keep my cals at 2000!
Basically i'm eating MAYO and Mascarpone cheese from the jar in the evening ::) ::) ::)
Keto was nice because i lost a lot of water also ;)
I just hope with all WO and cardio to reach 6%... atm i'm at 8%.
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Gross I can't eat all that fat it's caloric and dense. If u r in keto a couple of days on non training try fasting half the day and u miss all those calories lose more fat u won't lose mass especially.on amabolics if u just don't eat till an hour or 2 after lunch a few days Here and there.
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Never count anything, but try to eat cleanish...
Breakfast - Tuna Sandwich / Coffee
Lunch - Tuna sandwich (or similar), soup, chips, ginger ale
Dinner - Whatever - things like: Stir fry, chicken breasts, steak, salad, milk, etc...
Just normal food...
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Never count anything, but try to eat cleanish...
Breakfast - Tuna Sandwich / Coffee
Lunch - Tuna sandwich (or similar), soup, chips, ginger ale
Dinner - Whatever - things like: Stir fry, chicken breasts, steak, salad, milk, etc...
Just normal food...
No snacks?
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50% oatmeal + bananas + hq vegetable oil
50% "idontcare"
looks balanced to me ;D
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yesterday I broke my fast at noon at a Chinese buffet-I had a huge plate of hibachi chicken, a plate of white rice, and some pineapple
Then for dinner at 5 I had a plate of pasta with turkey meat sauce and almonds and a salad
Then at 8 I had 3 scoops of Beverly protein, fiber powder, and some birthday cake protein nut butter.
Then greens powder and vitamins
1. Breakfast: 3 ounces oatmeal with 1 cup of low fat milk
2. Snack: green tea and 10 almonds
3. Lunch: 3 ounces salmon with salad
4. Snack: 1 banana, 1 apple, 1 teaspoon peanut butter
5. Dinner: 3 ounces chicken breasts with 1/2 rice
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1. Breakfast: 3 ounces oatmeal with 1 cup of low fat milk
2. Snack: green tea and 10 almonds
3. Lunch: 3 ounces salmon with salad
4. Snack: 1 banana, 1 apple, 1 teaspoon peanut butter
5. Dinner: 3 ounces chicken breasts with 1/2 rice
Why are you on such a starvation diet?
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Why are you on such a starvation diet?
I'm cutting some weight in the summer, that is why. So this is my regular diet at this time.
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I'm cutting some weight in the summer, that is why. So this is my regular diet at this time.
That won't work, as your body in starvation mode, hoards your body fat, and burns muscle tissue.
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That won't work, as your body in starvation mode, hoards your body fat, and burns muscle tissue.
I would have to disagree. This is a day of eating made according to my proportions. If it doesn't work for you maybe it'll work for me.
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Please watch the personal insults.
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Don't forget about shakes ;D
Suggest to try this one:
Banana-Kiwi Recipe
Ingredients
3 tablespoons fresh lime juice
2 teaspoons dark brown sugar
1/4 teaspoon salt
1/8 teaspoon allspice
1/8 teaspoon cayenne pepper
2 bananas, diced
1 large red bell pepper, diced
2 kiwifruit, peeled and diced
Directions
In a large bowl, stir together the lime juice, brown sugar, salt, allspice, and cayenne. Add the bananas, bell pepper, and kiwi, and toss to combine. Makes 3 cups
Nutrition Facts
Per 1/2 Cup: 70 calories, 0.4G Total Fat (0.1G Saturated Fat), 0MG Cholesterol, 2G Dietary Fiber, 18G Carbohydrate, 1G Protein, 98MG Sodium
GOOD SOURCE OF: Potassium, Vitamin B6, Vitamin C
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Meal 1: Cheesy Scrambled Eggs with Scallions
Meal 2: Blueberry Almond Smoothie
Meal 3: Steak with Tomato Bean Salad
Meal 4: Post-Workout Nutrition
Meal 5: Chicken with Quinoa Salad
Meal 6: Yams and Parmesan White Fish
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most of you eat like birds wtf
i guess you dont have money for gh
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That sounds strong-how's the taste?
Don't forget about shakes ;D
Suggest to try this one:
Banana-Kiwi Recipe
Ingredients
3 tablespoons fresh lime juice
2 teaspoons dark brown sugar
1/4 teaspoon salt
1/8 teaspoon allspice
1/8 teaspoon cayenne pepper
2 bananas, diced
1 large red bell pepper, diced
2 kiwifruit, peeled and diced
Directions
In a large bowl, stir together the lime juice, brown sugar, salt, allspice, and cayenne. Add the bananas, bell pepper, and kiwi, and toss to combine. Makes 3 cups
Nutrition Facts
Per 1/2 Cup: 70 calories, 0.4G Total Fat (0.1G Saturated Fat), 0MG Cholesterol, 2G Dietary Fiber, 18G Carbohydrate, 1G Protein, 98MG Sodium
GOOD SOURCE OF: Potassium, Vitamin B6, Vitamin C