Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: Top Poodle on September 29, 2017, 02:49:49 AM
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Not doing a show, purely for my getbig brothers ;)*
Strategy is simple, over last month or two I've been slacking, now watery and not liking how I look. So a quick 56 day run should get me back to my usual leanness.
Each day I'll be eating:
- 40 gram MCT oil
- 2 trays chicken breast (each one about 850g)
- two basa fillets or two servings protein shake
- multi vita
Gym is each day, around 45 minutes, except maybe sunday because they close early and I always miss it. Have been maxing everything in there for years so just going to be doing jeffy-style pump work.
Also 45 min to 1 hr cardio each day, this is pretty light, just walking dogs (two black standard poodles motherfuckers) through hills around house.
OP is written in style of OTH's diet intro post. Note that I'm doing four days less. I'm significantly less fat than he was when he started ;)
Pics will come at the end, I'll post before/after up, should be very good change.
Tonight is day 0, weighed in at 107.1kg with belly full of food and water and bloat, tomorrow morning i'll step on the scale and get this going.
Haters, feel free to derail thread.
*credit for opening line to OTH: http://www.getbig.com/boards/index.php?topic=485328.0
LETS GO
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Gotta love Pot Toodle's diet!
Wish i had that discipline.
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I have trouble keeping up, what was your handle before Top Poodle?
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I have trouble keeping up, what was your handle before Top Poodle?
im new brah
i just looked around the archives a lot when i first got in
was excited to learn all the secret knowledge contained herein etc etc
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Good luck. I couldn't do it without coffee.
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Good luck. I couldn't do it without coffee.
this summer my tolerance got so high i was having 1200mg a day and still nodding off
>.<
said fuck it, dropped it cold turkey, haven't touched stims since
been three months clean. bpc helped heaps getting off
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Gotta love Pot Toodle's diet!
Wish i had that discipline.
teehee ty men
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i might go grab a few chocolate bars tonight before the official start of the diet tomorrow morning
dunno. its like 3am and the 7/11 is open.
will update if i do...
EDIT: did get choco bars. two choco bars, two protein bars. half a protein shake.
no more of this shit tho, i don't even like them, no idea why i always have to start my diets with a "eat shit for day" day
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Top Poodle diet?
you would be better off with a pot noodle diet
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Not doing a show, purely for my getbig brothers ;)*
Strategy is simple, over last month or two I've been slacking, now watery and not liking how I look. So a quick 56 day run should get me back to my usual leanness.
Each day I'll be eating:
- 40 gram MCT oil
- 2 trays chicken breast (each one about 850g)
- two basa fillets or two servings protein shake
- multi vita
Gym is each day, around 45 minutes, except maybe sunday because they close early and I always miss it. Have been maxing everything in there for years so just going to be doing jeffy-style pump work.
Also 45 min to 1 hr cardio each day, this is pretty light, just walking dogs (two black standard poodles motherfuckers) through hills around house.
OP is written in style of OTH's diet intro post. Note that I'm doing four days less. I'm significantly less fat than he was when he started ;)
Pics will come at the end, I'll post before/after up, should be very good change.
Tonight is day 0, weighed in at 107.1kg with belly full of food and water and bloat, tomorrow morning i'll step on the scale and get this going.
Haters, feel free to derail thread.
*credit for opening line to OTH: http://www.getbig.com/boards/index.php?topic=485328.0
LETS GO
No other fuel sources other than MCT oil?
No carbs at all?
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How do you know oth? You just joined...
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Hahaha. 56 days of straight up chicken breast and fish? Fuck. I did that and after a couple weeks it took a gallon of water just to down a chicken breast.
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How do you know oth? You just joined...
;D ::)
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Joon would often turn to the keto diet..
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Why are you eating the exact same thing everyday? Why don't you eat your fats instead of drinking oil? Where are the carbs? That is unless you don't enjoy eating and get off on the suffering ???
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my food today
bowl of crunchy nut corn flakes and 2 buttered white toast and a small snickers
4 potato cakes with butter
2 chicken kievs , coleslaw and 2 slices buttered bread
two bars chocolate and an energy drink pre training
spinach and ricotta pasta with cream sauce
bag onion rings
will be having some cheese and crackers later.
225lb 10% bf
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Each day I'll be eating:
- 40 gram MCT oil
- 2 trays chicken breast (each one about 850g)
- two basa fillets or two servings protein shake
- multi vita
too much oil & too much protein
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40 gr oil?
no veggies?
no carbs?
::)
looks like the diet rich piano would have enjoyed.
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Junior is so lonely..... :-\
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No carbs at all? You'll be looking like a string bean in no time with that diet. Christ in 8 weeks you can get absolutely shredded eating plenty of carbs.
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Hi Shizzo
Daily Weight Update
Day 56 - 103.0 kg
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my food today
bowl of crunchy nut corn flakes and 2 buttered white toast and a small snickers
4 potato cakes with butter
2 chicken kievs , coleslaw and 2 slices buttered bread
two bars chocolate and an energy drink pre training
spinach and ricotta pasta with cream sauce
bag onion rings
will be having some cheese and crackers later.
225lb 10% bf
Oooh you can log here too brah
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Hi Shizzo
Daily Weight Update
Day 56 - 103.0 kg
Did you mention your height? 227 lbs. looks a lot different on a 6' or taller fellow than it does on someone who is 5'8". I wish you the best of luck with your diet. If you stick to it, you've got impressive discipline and willpower.
I try to keep my workouts under an hour, adding time for cardio, usually about 20 min. -Rest time for me between sets is 30 sec. (longer for squats or leg presses). I doubt I get my heart rate up just walking the dogs and I live in the hills. The most I ever weighed was 225 lbs. at about 5'11". Most of my adult life, I've weighed between 170 and 185 lbs. My current weight is 175.
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No carbs at all? You'll be looking like a string bean in no time with that diet. Christ in 8 weeks you can get absolutely shredded eating plenty of carbs.
l
I've got some aas that'll help with that ;)
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Did you mention your height? 227 lbs. looks a lot different on a 6' or taller fellow than it does on someone who is 5'8". I wish you the best of luck with your diet. If you stick to it, you've got impressive discipline and willpower.
I try to keep my workouts under an hour, adding time for cardio, usually about 20 min. -Rest time for me between sets is 30 sec. (longer for squats or leg presses). I doubt I get my heart rate up just walking the dogs and I live in the hills. The most I ever weighed was 225 lbs. at about 5'11". Most of my adult life, I've weighed between 170 and 185 lbs. My current weight is 175.
Thanks brah
I'm 6'1.5"
Lol i always point out the point five because when doc assistant measured me we had a big laugh about it for some reason
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Thanks brah
I'm 6'1.5"
Lol i always point out the point five because when doc assistant measured me we had a big laugh about it for some reason
My peak height was 5'11.5". That half an inch was important to me. These days I'm about 5'9". The shrinkage is due to bad posture and 40 years of spinal compression (degenerative disk disease). This is one of the reasons I will never stop exercising. Keeping the muscles strong helps support my spine.
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Dude wtf you're two and a half inches shorter?
That sucks :/
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Keto diet, you Should add in some fiberous vegetables or atleast a few scoops of fiber per days, also I would add a shit ton a sea salt to all your meals, as well as adding a potassium and magnesium supplement, because you a literally getting zero potassium your electrolytes will be all fucked up and you'll be feeling flu like symptoms (keto flu) even if you are on PED's.
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Dude wtf you're two and a half inches shorter?
That sucks :/
It really does. When I was a kid, I was taller than most of my male contemporaries so I got in the habit of stooping. My biological father was 6'5". I naturally expected I'd be as tall as he was. My wife's uncle lost 6" height over his lifetime.
Height loss is related to aging changes in the bones, muscles, and joints. People typically lose almost one-half inch (about 1 centimeter) every 10 years after age 40. Height loss is even more rapid after age 70. You may lose a total of 1 to 3 inches (2.5 to 7.5 centimeters) in height as you age. I just turned 73 and it looks like I could end up being as short as "Coach". ;D
Maybe if I'd started hanging upside down to sleep (like a bat), I might have reduced the affects of gravity.
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Keto diet, you Should add in some fiberous vegetables or atleast a few scoops of fiber per days, also I would add a shit ton a sea salt to all your meals, as well as adding a potassium and magnesium supplement, because you a literally getting zero potassium your electrolytes will be all fucked up and you'll be feeling flu like symptoms (keto flu) even if you are on PED's.
On a serious note, magnesium deficiency may cause sudden cardiac death in athletes, especially those in heat or doing long endurance events.
Some drinks the help keep your electrolytes in check.
Powerade Zero
PediaLyte
Propel
Vitaminwater
Lucozade Sport
Accelerade
Cytomax
Electrolyte Drinks Containing Sodium Benzoate
Raw vegetables are a great choice for keeping fiber intake up. Vega products add more protein to your diet and it is plant based.
https://myvega.com/products/categories/powders/protein-powders/vega-sport-protein-45-servings
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On a serious note, magnesium deficiency may cause sudden cardiac death in athletes, especially those in heat or doing long endurance events.
Some drinks the help keep your electrolytes in check.
Powerade Zero
PediaLyte
Propel
Vitaminwater
Lucozade Sport
Accelerade
Cytomax
Electrolyte Drinks Containing Sodium Benzoate
Those drinks contain carbs, on keto carbs are super low, so you have to really know what you're doing, or else you'll feel like absolute shit, thats why most fail at this type of diet. Sodium should be super elevated. As well as the other electrolytes.
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Not doing a show, purely for my getbig brothers ;)*
Strategy is simple, over last month or two I've been slacking, now watery and not liking how I look. So a quick 56 day run should get me back to my usual leanness.
Each day I'll be eating:
- 40 gram MCT oil
- 2 trays chicken breast (each one about 850g)
- two basa fillets or two servings protein shake
- multi vita
Gym is each day, around 45 minutes, except maybe sunday because they close early and I always miss it. Have been maxing everything in there for years so just going to be doing jeffy-style pump work.
Also 45 min to 1 hr cardio each day, this is pretty light, just walking dogs (two black standard poodles motherfuckers) through hills around house.
OP is written in style of OTH's diet intro post. Note that I'm doing four days less. I'm significantly less fat than he was when he started ;)
Pics will come at the end, I'll post before/after up, should be very good change.
Tonight is day 0, weighed in at 107.1kg with belly full of food and water and bloat, tomorrow morning i'll step on the scale and get this going.
Haters, feel free to derail thread.
*credit for opening line to OTH: http://www.getbig.com/boards/index.php?topic=485328.0
LETS GO
Poodle, I'm following for sure! I'm doing something similar. About a 6 week cut...here is my plan, and I'm already a week in and down 4 lbs
Breakfast: oats, 300 calls
Lunch: rice n veggies 200 calls
Dinner: 700-800 calls whatever I want, and a beer of maybe 200 cals
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Keto diet, you Should add in some fiberous vegetables or atleast a few scoops of fiber per days, also I would add a shit ton a sea salt to all your meals, as well as adding a potassium and magnesium supplement, because you a literally getting zero potassium your electrolytes will be all fucked up and you'll be feeling flu like symptoms (keto flu) even if you are on PED's.
This ain't keto brah.
Keto would be 80% fat, 20% protein.
This is basically protein-only starvation.
Never done real keto, want to do it after this quick cut. Think it'll be very good for me to maintain.
But I've got the electrolytes ready, thanks for reminder
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Poodle, I'm following for sure! I'm doing something similar. About a 6 week cut...here is my plan, and I'm already a week in and down 4 lbs
Breakfast: oats, 300 calls
Lunch: rice n veggies 200 calls
Dinner: 700-800 calls whatever I want, and a beer of maybe 200 cals
Nice bro feel free to keep updating in this thread :D
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Good luck, Top Poodle. I'm considering making a similar thread, 8 week shred diet to drop two or three % bf for Summer.
Post in here if you want, mods are gonna merge the threads anyway :P
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Only had one fillet today, lol, thought i had two left and the store didn't have any in stock
Might up the fat a bit and get rid of the second chicken serving. Feel better on more fats and calories gonna be lower this way.
Also I don't have the second chicken breast platter yet
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Just had a Pot Noodle with Strudel as a tribute to Pot Toodle.
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Not doing a show, purely for my getbig brothers ;)*
Strategy is simple, over last month or two I've been slacking, now watery and not liking how I look. So a quick 56 day run should get me back to my usual leanness.
Each day I'll be eating:
- 40 gram MCT oil
- 2 trays chicken breast (each one about 850g)
- two basa fillets or two servings protein shake
- multi vita
Gym is each day, around 45 minutes, except maybe sunday because they close early and I always miss it. Have been maxing everything in there for years so just going to be doing jeffy-style pump work.
Also 45 min to 1 hr cardio each day, this is pretty light, just walking dogs (two black standard poodles motherfuckers) through hills around house.
OP is written in style of OTH's diet intro post. Note that I'm doing four days less. I'm significantly less fat than he was when he started ;)
Pics will come at the end, I'll post before/after up, should be very good change.
Tonight is day 0, weighed in at 107.1kg with belly full of food and water and bloat, tomorrow morning i'll step on the scale and get this going.
Haters, feel free to derail thread.
*credit for opening line to OTH: http://www.getbig.com/boards/index.php?topic=485328.0
LETS GO
Is that the weight of the chicken or are you including the weight of the tray
just wondering because I've never heard the "trays of chicken" reference before
if it's just the chicken then that's almost 4lbs of cooked chicken
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Is that the weight of the chicken or are you including the weight of the tray
just wondering because I've never heard the "trays of chicken" reference before
if it's just the chicken then that's almost 4lbs of cooked chicken
Oh look antifa's here
;D
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Oh look antifa's here
;D
So you think that fascists like yourself need to eat 3.75 lbs of cooked chicken breasts + a couple of protein drinks every day?
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Anyway, Top Poodle, from tomorrow I'm going on an 8 week diet to get shredded... brah... :D You've inspired me. Hope your progress is good. I'm contemplating posting a pic to show the progress. If you need some motivation, let me know, I'll be here to help.
hope my progress is good too, not much fat to lose tbh but i've never done something like this for this long, and not with good AAS in the mix (trained natty for 10 years before hopping on maybe a year back, a bit more than a year), so we'll see...!
fucking store didnt have my swai OR chicken breast today, smh, tomorrow i'll either not have breakfast or sub chicken breast for egg whites, which i have but hate.
don't like subbing stuff tho, so i'll do a proper shopping trip 2m and get everything ready for the next week
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What about tuna? One of the low-fat, high-protein staples of any cutting program.
yeah lol i've got some tuna, i can also just do 8 scoops whey/casein mix to sub the chicken with
reason i'm doing chicken is because you buy each tray and it's easy to prep and none of that bullshit weighing your food required ;)
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Stretching might help aswell. Basically, core exercises - both strengthening and stretching - sound good to help posture. I'm not a Doctor but someone once said "with flex, there should be stretch." To stretch the muscles back out to where they were before flexing them and tearing all the fibers.
Anyway, Top Poodle, from tomorrow I'm going on an 8 week diet to get shredded... brah... :D You've inspired me. Hope your progress is good. I'm contemplating posting a pic to show the progress. If you need some motivation, let me know, I'll be here to help.
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Shred starts tomorrow with no wavering for 8 weeks, the start of Summer in Australia. Skinny fat (let's be real) and haven't trained in years. It would be nice to be bigger and stronger but I'm at the age where that isn't my priority anymore. At the most, I may include some basic bodyweight movements to build a little muscle and strength. Fitness is my priority over muscles.
Not wanting to derail Top Poodle's thread, so maybe I should make a thread of my own? Anyway, this is my goal:
Keeping it real.
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Shred starts tomorrow with no wavering for 8 weeks, the start of Summer in Australia. Skinny fat (let's be real) and haven't trained in years. It would be nice to be bigger and stronger but I'm at the age where that isn't my priority anymore. At the most, I may include some basic bodyweight movements to build a little muscle and strength. Fitness is my priority over muscles.
Not wanting to derail Top Poodle's thread, so maybe I should make a thread of my own? Anyway, this is my goal:
you need to go on one of those TV shows where they strand you on an island for two months with no food..
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you need to go on one of those TV shows where they strand you on an island for two months with no food..
Isn't it amazing how much weight contestants on those survival shows lose in a relatively short time period? My guess is that within a few weeks, they gain it all back plus some.
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Shred starts tomorrow with no wavering for 8 weeks, the start of Summer in Australia. Skinny fat (let's be real) and haven't trained in years. It would be nice to be bigger and stronger but I'm at the age where that isn't my priority anymore. At the most, I may include some basic bodyweight movements to build a little muscle and strength. Fitness is my priority over muscles.
Not wanting to derail Top Poodle's thread, so maybe I should make a thread of my own? Anyway, this is my goal:
11 inch arms is your goal?
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Isn't it amazing how much weight contestants on those survival shows lose in a relatively short time period? My guess is that within a few weeks, they gain it all back plus some.
its water and glycogen they lose along with some fat, so its likely they do gain back fast after.
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11 inch arms is your goal?
id much rather have an 11 inch c0ck
but i guess ill have to settle with 11 inch calves :D
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Good luck, Top.
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Hi Darth
Have a big poo in me but didn't poo before weigh in so weight today is funky
Daily Weight Update
Day 56 - 103.0 kg
Day 55 - 104.6 kg
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thread = worthless without pics...
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thread = worthless without pics...
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thread = worthless without pics...
(http://www.getbig.com/boards/index.php?action=dlattach;topic=516047.0;attach=553601)
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thread = worthless without pics...
n*gga there'll be pics at end
transformation pics the only useful / interesting ones anyway
have some patience...
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n*gga there'll be pics at end
transformation pics the only useful / interesting ones anyway
have some patience...
post a picture of those two trays of chicken breasts you're eating eat day
how many meals is it taking you to eat almost 4lbs of chicken?
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Having disgusting egg whites instead of delicious chicken breast for first meal because too lazy to go to store before breakfast
(That's sugar free ketchup on the side)
(https://s25.pixxxels.org/mcgtmtccv/20170930_151851.jpg)
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Having disgusting egg whites instead of delicious chicken breast for first meal because too lazy to go to store before breakfast
(That's sugar free ketchup on the side)
(https://s25.pixxxels.org/mcgtmtccv/20170930_151851.jpg)
why are you egg whites brown?
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It's called cooking
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It's called cooking
calling it overcooked would be generous
that shit is burned
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How do you know oth? You just joined...
Well....?
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Having disgusting egg whites instead of delicious chicken breast for first meal because too lazy to go to store before breakfast
(That's sugar free ketchup on the side)
(https://s25.pixxxels.org/mcgtmtccv/20170930_151851.jpg)
Is this supposed to be an omelet?
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Is this supposed to be an omelet?
Looks disgusting.
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Not doing a show, purely for my getbig brothers ;)*
Strategy is simple, over last month or two I've been slacking, now watery and not liking how I look. So a quick 56 day run should get me back to my usual leanness.
Each day I'll be eating:
- 40 gram MCT oil
- 2 trays chicken breast (each one about 850g)
- two basa fillets or two servings protein shake
- multi vita
Gym is each day, around 45 minutes, except maybe sunday because they close early and I always miss it. Have been maxing everything in there for years so just going to be doing jeffy-style pump work.
Also 45 min to 1 hr cardio each day, this is pretty light, just walking dogs (two black standard poodles motherfuckers) through hills around house.
OP is written in style of OTH's diet intro post. Note that I'm doing four days less. I'm significantly less fat than he was when he started ;)
Pics will come at the end, I'll post before/after up, should be very good change.
Tonight is day 0, weighed in at 107.1kg with belly full of food and water and bloat, tomorrow morning i'll step on the scale and get this going.
Haters, feel free to derail thread.
*credit for opening line to OTH: http://www.getbig.com/boards/index.php?topic=485328.0
LETS GO
lol@ hating gays yet owning 2 of the most gay dof breed in the world
(http://1.bp.blogspot.com/-pPnQlwgDo8o/UTYR5zd4ZcI/AAAAAAABIUI/S-jLZS69XM4/s1600/pink+poodle+people.jpg)
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Looks disgusting.
Egg whites are awful
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lol@ hating gays yet owning 2 of the most gay dof breed in the world
Dumb bitch poodles are the best
Not my fault some retard gays got one and coloured it pink, wtf?
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too much oil & too much protein
I dunno about the oil..could be a bit excessive..maybe.
But 850 grams of chicken breast is about 260 grams of protein.
High yes, excessive maybe..over the top--no.
As much as I wanna bash Poodle bitch...this seems SOMEWHAT doable.
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Egg whites are awful
I love egg whites. No idea why those are so brown :-X
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Egg whites are awful
That's what ketchup is for babe
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I love egg whites. No idea why those are so brown :-X
Because he burned the shit out of them
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That's what ketchup is for babe
lol i got it there on the side
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Looks disgusting.
I'm a visual person. There is no way I would eat something that looks like this. -At least put the ketchup on the top and sprinkle some fresh parsley over it.
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I love egg whites. No idea why those are so brown :-X
im pro chef brah
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I'm a visual person. There is no way I would eat something that looks like this. -At least put the ketchup on the top and sprinkle some fresh parsley over it.
don't worry i only managed to stomach half and threw the rest out
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lol@ hating gays yet owning 2 of the most gay dof breed in the world
(http://1.bp.blogspot.com/-pPnQlwgDo8o/UTYR5zd4ZcI/AAAAAAABIUI/S-jLZS69XM4/s1600/pink+poodle+people.jpg)
Maybe he has allergies. Poodles are hypoallergenic.
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my poodles are fucking awesome
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I dunno about the oil..could be a bit excessive..maybe.
But 850 grams of chicken breast is about 260 grams of protein.
High yes, excessive maybe..over the top--no.
As much as I wanna bash Poodle bitch...this seems SOMEWHAT doable.
He claims "trays" @ 850 each so a bit over 500 grams of protein just from chicken
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im pro chef brah
Hope arranging what you prepare is up to a sous chef. If you'd scrambled them on low heat so they'd end up moist and not brown, they would have looked more appetizing. Here's a photo of an egg white omelet that looks like what you were shooting for and missed.
(http://www.thecherryshare.com/pictures/799590216Untitled-1.jpg)
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He claims "trays" @ 850 each so a bit over 500 grams of protein just from chicken
lmao you say 'claims' as if buying a few packs of chicken breast is somehow ludicrous ::)
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Hope arranging what you prepare is up to a sous chef. If you'd scrambled them on low heat so they'd end up moist and not brown, they would have looked more appetizing. Here's a photo of an egg white omelet that looks like what you were shooting for and missed.
(http://www.thecherryshare.com/pictures/799590216Untitled-1.jpg)
no i hate them moist
that actually would be worse to eat than mine
;)
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Oh look antifa's here
;D
BOOM!!!
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Not doing a show, purely for my getbig brothers ;)*
Strategy is simple, over last month or two I've been slacking, now watery and not liking how I look. So a quick 56 day run should get me back to my usual leanness.
Each day I'll be eating:
- 40 gram MCT oil
- 2 trays chicken breast (each one about 850g)
- two basa fillets or two servings protein shake
- multi vita
Gym is each day, around 45 minutes, except maybe sunday because they close early and I always miss it. Have been maxing everything in there for years so just going to be doing jeffy-style pump work.
Also 45 min to 1 hr cardio each day, this is pretty light, just walking dogs (two black standard poodles motherfuckers) through hills around house.
OP is written in style of OTH's diet intro post. Note that I'm doing four days less. I'm significantly less fat than he was when he started ;)
Pics will come at the end, I'll post before/after up, should be very good change.
Tonight is day 0, weighed in at 107.1kg with belly full of food and water and bloat, tomorrow morning i'll step on the scale and get this going.
Haters, feel free to derail thread.
*credit for opening line to OTH: http://www.getbig.com/boards/index.php?topic=485328.0
LETS GO
How do you expect to sustain anything like this? Not hating, just wondering.
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lmao you say 'claims' as if buying a few packs of chicken breast is somehow ludicrous ::)
you might be buying them (I asked to post a pic) but I doubt you're eating them all
you couldn't even manage to eat a plate of egg whites
how are you going to manage to eat almost 4lbs of chicken breast every day (avoiding the obvious question as to why you would even do that in first place)
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you might be buying them (I asked to post a pic) but I doubt you're eating them all
you couldn't even manage to eat a plate of egg whites
how are you going to manage to eat almost 4lbs of chicken breast every day (avoiding the obvious question as to why you would even do that in first place)
Why do you assume this is some great feat?
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Why do you assume this is some great feat?
that's a lot of chicken
A tubby guy like you might be able to do it....maybe for a few days but WHY WOULD YOU
no one needs to eat 500+ grams of protein a day
it's just fucking stupid
wait, I forgot that you're a certified moron
scratch that
keep eating all that chicken
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that's a lot of chicken
A tubby guy like you might be able to do it....maybe for a few days but WHY WOULD YOU
no one needs to eat 500+ grams of protein a day
it's just fucking stupid
wait, I forgot that you're a certified moron
scratch that
keep eating all that chicken
ANYTIME you want to debate training. Be it Bodybuilding, Strength and Conditioning/"functional" diet, nutrition let me know. We'll fucking live stream it on FB, IG, video and put it on here...you fucking name sister. We can do this anyway way you want.
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that's a lot of chicken
A tubby guy like you might be able to do it....maybe for a few days but WHY WOULD YOU
no one needs to eat 500+ grams of protein a day
it's just fucking stupid
wait, I forgot that you're a certified moron
scratch that
keep eating all that chicken
I agree with straw man on this one.
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I agree with straw man on this one.
That wasn't the point tho. He was questioning whether he can eat that much. The why is another subject
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How do you expect to sustain anything like this? Not hating, just wondering.
maintaining is easy for me, i've done it for years, just last few months gotten sloppy, probably because i've been taking things for granted, so this is a quick cut to shred down to what i'm usually at and then go back to just maintaining indefinitely
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lol i got it there on the side
Another option is Housin Sauce...yummy
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ANYTIME you want to debate training. Be it Bodybuilding, Strength and Conditioning/"functional" diet, nutrition let me know. We'll fucking live stream it on FB, IG, video and put it on here...you fucking name sister. We can do this anyway way you want.
Jesus you sound insecure
If I ever feel the need for a tire flipping lesson you'll be the first person I call
Are you still making high school kids do idiotic 1 rep box squats?
Very glad to hear that you're no longer scared to death of dying in your sleep just from going to bed at night.
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Another option is Housin Sauce...yummy
never heard of it, might try
HOPE IT WONT TURN ME GAY!!!
-
BOOM!!!
i bet he dreams about sucking obama's cock ;D
(no not you rangerboy)
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never heard of it, might try
HOPE IT WONT TURN ME GAY!!!
way too late for that
pretty obvious you're a self loathing closet case
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way too late for that
pretty obvious you're a self loathing closet case
kay kid
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Jesus you sound insecure
If I ever feel the need for a tire flipping lesson you'll be the first person I call
Are you still making high school kids do idiotic 1 rep box squats?
Very glad to hear that you're no longer scared to death of dying in your sleep just from going to bed at night.
Am i understanding this correctly? Did you say you want to debate the effectiveness of the box squat and how it carries over to the football field? Cool. Ask away.
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Am i understanding this correctly? Did you say you want to debate the effectiveness of the box squat and how it carries over to the football field? Cool. Ask away.
Coach, are you really scared of dying in your sleep?
I am also scared of dying.
I feel your pain.
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never heard of it, might try
HOPE IT WONT TURN ME GAY!!!
Well in all fairness...I DID her about it from a gay Asian chef here in town.
Poodle--its really good...dont use a lot on egg whites,,,just a little.
Its pretty good...different...but tasty.
Good luck
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Coach, are you really scared of dying in your sleep?
I am also scared of dying.
I feel your pain.
do you have sleep apnea
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Well in all fairness...I DID her about it from a gay Asian chef here in town.
Poodle--its really good...dont use a lot on egg whites,,,just a little.
Its pretty good...different...but tasty.
Good luck
lol
i see through your nefarious plan brah :o
:P :P
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I’ve got a crazy idea. Eat around 1 gram of protein per bodyweight, hit 10-15 grams of fiber per 1000 calories and balance out the rest of your calories with carbs and fats, monitor your weight loss/gain on an empty stomach on the scale once a week and adjust calories accordingly.
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I’ve got a crazy idea. Eat around 1 gram of protein per bodyweight, hit at least 15 grams of fiber per 1000 calories and balance out the rest of your calories with carbs and fats, monitor your weight loss/gain by the scale once a week and adjust calories accordingly.
that sounds moronic and a sure-fire way to develop a horrible eating disorder
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that sounds moronic and a sure-fire way to develop a horrible eating disorder
Explain said eating disorder. I’m eating whatever I want and am losing weight at 3300 calories a day with zero cardio. If a sustainable diet implies an eating disorder then you’re correct.
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do you have sleep apnea
No.
I am not necessarily worried that I am going to die in my sleep.
I just don't like the idea that one day I will cease to be a conscious being.
-
Explain said eating disorder. I’m eating whatever I want and am losing weight at 3300 calories a day.
the mfp induced eating disorder shit, where there's always an extra level of interaction between you and your food
namely, having to always punch shit in, being unable to eat properly AS PEOPLE HAVE FOR THEIR ENTIRE EXISTENCE, etc etc
some people maybe manage but i'd bet dollars to cents MFP has resulted in more disordered relationships with food than any other single thing out there
esp in the bodybuilding/fitness population
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I just don't like the idea that one day I will cease to be a conscious being.
why
i dont mind
its exciting
also, what's that old quote? "when i am, death is not. when death is, i am not", something liek that?
you've got nothing to fear!
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the mfp induced eating disorder shit, where there's always an extra level of interaction between you and your food
namely, having to always punch shit in, being unable to eat properly AS PEOPLE HAVE FOR THEIR ENTIRE EXISTENCE, etc etc
some people maybe manage but i'd bet dollars to cents MFP has resulted in more disordered relationships with food than any other single thing out there
esp in the bodybuilding/fitness population
Your unsustainable yo-yo dieting is an eating disorder
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Am i understanding this correctly? Did you say you want to debate the effectiveness of the box squat and how it carries over to the football field? Cool. Ask away.
nope, as usual you understand nothing correctly
I was referring to 1 rep box squats
1 rep anything is pointless unless you're training for a powerlifting competition
If I want advice on Box Squats I'd take if from someone like Poliquin
Go flip a tire Tubby
I never use them. With athletes, you want the most bang for your buck, the highest return, because you only have eleven weeks on average to train them during their off-season. So the choice of exercises becomes really important.
The problem I have with box squats is that their application is limited to powerlifting. The reason being is the goal of powerlifting is to lift the highest amount of weight for the shortest amount of distance within the rules. Essentially in the box squat, your shins don't travel forward. Now I don't know of any sport where the shins don't travel forward for propulsion. So the mechanics of the box squat aren't found in sport.
Do you think all the Westside people are up in arms yet and have me on their hit list? But it's the Bruce Lee principle again: use what is useful and reject what is not. Box squats are the only thing in the Westside system I don't agree with. They only have applications for powerlifting.
Also, any sort of restricted movement pattern tends to change soft tissue integrity. One thing you'll find with people who do a lot of box squats is that they're abnormally tight in the piriformis muscle, for example. In sports where you have to change direction a lot, the box squat will actually decrease your power because you won't be able to use those muscles efficiently.
Finally, most of the athletes I have are highly paid. There's a risk when doing box squats of the athlete bouncing on the box due to lack of concentration. The trauma that can result on the sacral vertebraes could be tremendous. There are just better alternatives. If you're a powerlifter, they're great. If you're any other type of athlete, stay away from the box squat.
Now, as far as bodybuilding is concerned, you can inject box squats sparingly into the training process. They will hypertrophy the thighs and glutes. But bodybuilding isn't an athletic endeavor. Most bodybuilders can't walk and chew gum at the same time. They're not known for coordination!
https://www.t-nation.com/training/question-of-strength-35
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why
i dont mind
its exciting
also, what's that old quote? "when i am, death is not. when death is, i am not", something liek that?
you've got nothing to fear!
“Why should I fear death?
If I am, then death is not.
If Death is, then I am not.
Why should I fear that which can only exist when I do not?"
Epicurus
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Your unsustainable yo-yo dieting is an eating disorder
this guy slays
::)
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“Why should I fear death?
If I am, then death is not.
If Death is, then I am not.
Why should I fear that which can only exist when I do not?"
Epicurus
yeah exactly
im actually excited about death
lol
not seeking it out, obviously, non of this jihadi bullshit, but it's fascinating to see what happens after
and if nothing, so be it, doesn't matter one bit
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nope, as usual you understand nothing correctly
I was referring to 1 rep box squats
1 rep anything is pointless unless you're training for a powerlifting competition
If I want advice on Box Squats I'd take if from someone like Poliquin
Go flip a tire Tubby
https://www.t-nation.com/training/question-of-strength-35
Am I supposed to give a shit about an article from T-nation? What's does this prove? Are you ready to debate the 1rm theory? Fuck, bring on the author of the article if you want.
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yeah exactly
im actually excited about death
lol
not seeking it out, obviously, non of this jihadi bullshit, but it's fascinating to see what happens after
and if nothing, so be it, doesn't matter one bit
True.
I wouldn't say that I am excited about death. It just "is," unfortunately. :-\ :-\
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this guy slays
::)
I slayed an 8 oz filet, warm chocolate cake with ice cream and 3 glasses of wine for dinner and am leaner, stronger than you :D
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Am I supposed to give a shit about an article from T-nation? What's does this prove? Are you ready to debate the 1rm theory? Fuck, bring on the author of the article if you want.
Like I said
If I wanted to consult a coach I'd find a real one and not a phony one like you
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True.
I wouldn't say that I am excited about death. It just "is," unfortunately. :-\ :-\
Why not? You will be able to go to heaven and meet Jesus and Rich Piana.
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nope, as usual you understand nothing correctly
I was referring to 1 rep box squats
1 rep anything is pointless unless you're training for a powerlifting competition
If I want advice on Box Squats I'd take if from someone like Poliquin
Go flip a tire Tubby
https://www.t-nation.com/training/question-of-strength-35
Oh, just to clarify. I don't box squat my kids at school. Only at my facility. If I could, I would.
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Like I said
If I wanted to consult a coach I'd find a real one and not a phony one like you
Don't spin, Antifa. Back your shit up if you can. I have some time. Lets do this, Adolph. at this point your writing checks your big mouth can't cash.
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Oh, just to clarify. I don't box squat my kids at school. Only at my facility. If I could, I would.
it's funny that you think I give a shit
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it's funny that you think I give a shit
Then shut the fuck up. You've all but admitted you don't shit.......about anything.
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Don't spin, Antifa. Back your shit up if you can. I have some time. Lets do this, Adolph. at this point your writing checks your big mouth can't cash.
again, you're a phony coach, If I ever want to consult a coach I'll find a real one
Glad to hear that you're finally on the record as being pro-fascist
-
Then shut the fuck up. You've all but admitted you don't shit.......about anything.
i can read
doesn't seem like you have mastered that yet
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Glad to hear that you're finally on the record as being pro-fascist
what?
christ you're a moron
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I slayed an 8 oz filet, warm chocolate cake with ice cream and 3 glasses of wine for dinner and am leaner, stronger than you :D
how strong and how lean are you then?
:)
and i don't give a single shit about chocolate cakes or ice cream or wine, lmao, as if mention of those is going to deter me from the diet ::)
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Don't listen to the haters, Top Poodle. Like King Kamali once said, "for everyone who said I couldn't do it, I'd never make it, etc... thanks." :)
Here's my before photo for my Summer shred. The goal is to go from skinny fat... to skinny. :) I've decided to include some bodyweight resistance training to maintain and maybe build a little size. 50 reps push ups and 50 reps chin ups twice a week.
It begins...
(https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRydyKdNUTw3ke97d6hIkIrmBro4SgAUtDf30m6bAEBsaVMQKZl-w)
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I look like crap. Probably crazy to post any photos at all. Anyway, who is that guy?
Tom Hanks, from the movie Philadelphia.
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never heard of it, might try
HOPE IT WONT TURN ME GAY!!!
Yup, Asian gay to boot! Forget about Hoisin sauce. It is definitely not allowed when on the keto diet.
Eat your eggs however you want. Why egg whites only? Whole eggs are higher in fat and the the yokes are lower in carbohydrates than the whites are.
I learned to make omelets from Julia Child. They are cooked fast and hot with a creamy center. Scrambled eggs are great when cooked low and slow, so they don't dry out.
There are people here who are trying to derail you. Stick to the Keto diet. Pay no attention to the naysayers.
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Tom Hanks, from the movie Philadelphia.
(https://nypdecider.files.wordpress.com/2014/07/philadelphia.jpg?w=615&h=450&crop=1&quality=90&strip=all)
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Yup, Asian gay to boot! Forget about Hoisin sauce. It is definitely not allowed when on the keto diet.
Eat your eggs however you want. Why egg whites only? Whole eggs are higher in fat and the the yokes are lower in carbohydrates than the whites are.
I learned to make omelets from Julia Child. They are cooked fast and hot with a creamy center. Scrambled eggs are great when cooked low and slow, so they don't dry out.
There are people here who are trying to derail you. Stick to the Keto diet. Pay no attention to the naysayers.
Why am I not surprised?......
(http://www.reactiongifs.com/r/chloe.gif)
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Why am I not surprised?......
I give....tell me why.
-
Why egg whites only? Whole eggs are higher in fat and the the yokes are lower in carbohydrates than the whites are.
cuz this ain't keto brah, it's protein-only starvation esque type thing
keto is 80% fat 20% protein. i'm like 95% protein lol
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I was thinking I look more like Christian Bale in The Machinist, though he has much less bodyfat than me. Bruce Lee is still my goal though but would need to put on a little size first.
breh i hope you're not cutting
whats your diet again?
how are you going to train?
you've got nothing to cut into and not enough bodyfat to lose to make cutting worthwhile
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cuz this ain't keto brah, it's protein-only starvation esque type thing
keto is 80% fat 20% protein. i'm like 95% protein lol
So are you saying that your diet is personalized?
Consider this:
Egg whites are made up of around 90% water and 10% protein. So if you remove the yolk and choose just the egg white, then the nutritional value of your egg changes considerably. As you can see, an egg white contains fewer calories and micronutrients, as well as less protein and fat, than a whole egg.
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I give....tell me why.
No straight man would watch a Julia Childs cooking show, other than the morbid curiosity as to how that decrepit bitch is still moving, let alone cooking.
-
So are you saying that your diet is personalized?
Consider this:
Egg whites are made up of around 90% water and 10% protein. So if you remove the yolk and choose just the egg white, then the nutritional value of your egg changes considerably. As you can see, an egg white contains fewer calories and micronutrients, as well as less protein and fat, than a whole egg.
sorry, what?
no clue what relevance any of this has. oookaaay no shit an egg white has less calories than a whole egg, so what? lmao that's the point.
personalized? no man this is just what i'm doing. it ain't keto. i haven't done real keto ever in my life, i'm interested in trying it after this cut
real keto = for each 10 grams of protein, you eat 18 grams fat
:o
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We're doing it pretty differently but we'll both make it. :)
lol but im not sure what your end goal is
you should put on muscle
train harder, use drugs
eat as you are currently
the end
no "bulking" bullshit ;)
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^ you need muscle for that
ie, you've got nothing to cut into
he might be 5lb less fat than you in that pic
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Yeah I know, that's why I'm going to be training again, first time in years.
luck guy you can not train and not get fat
and yeah, good, that's why i told you to do this:
you should put on muscle
train harder, use drugs
eat as you are currently
the end
what's your stack
-
sorry, what?
no clue what relevance any of this has. oookaaay no shit an egg white has less calories than a whole egg, so what? lmao that's the point.
personalized? no man this is just what i'm doing. it ain't keto. i haven't done real keto ever in my life, i'm interested in trying it after this cut
real keto = for each 10 grams of protein, you eat 18 grams fat
:o
Here you and I are, talking in circles once again. ::) It should be clear to you that if your diet plan is of your own design, then it is personalized.
If egg whites are preferable, then have at them. I don't have stock in egg yokes. You not eating them isn't going to cause me any grief.
Why are you being defensive? Eat what you want. I wish you success in whatever it is you are trying to achieve. If you can stuff 4 lbs. of chicken breasts into your mouth in one day without vomiting, you sure can do something I couldn't/wouldn't do. But then, I wouldn't eat tasteless and burnt egg whites either.
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Here you and I are, talking in circles once again. ::) It should be clear to you that if your diet plan is of your own design, then it is personalized.
lmao, as opposed to what? cookie cutter diets thrown at you by fake coaches?
;)
personalized implied somebody else (or maybe even I) designed a special sort of keto diet. that wasn't it. keto is 80/20, like I said, and this isn't anything anywhere close.
this is OTH style dieting brah
Why are you being defensive? Eat what you want. I wish you success in whatever it is you are trying to achieve. If you can stuff 4 lbs. of chicken breasts into your mouth in one day without vomiting, you sure can do something I couldn't/wouldn't do. But then, I wouldn't eat tasteless and burnt egg whites either.
i didn't intend anything to come across as defensive. maybe should have included more smileys. like this lol: :) :) ;) :P
4lb chickn really isn't that much, i have the first tray in one meal and the second in another. don't know why so many of you guys are thinking it's this great feat. very easy to eat it in one go.
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Hi rangerwil
Daily Weight Update
Day 56 - 103.0 kg
Day 55 - 104.6 kg
Day 54 - 102.7 kg
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Hi rangerwil
Daily Weight Update
Day 56 - 103.0 kg
Day 55 - 104.6 kg
Day 54 - 102.7 kg
zero carbs for three days should have seen you lose around 8lb at least.
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lmao, as opposed to what? cookie cutter diets thrown at you by fake coaches?
;)
personalized implied somebody else (or maybe even I) designed a special sort of keto diet. that wasn't it. keto is 80/20, like I said, and this isn't anything anywhere close.
this is OTH style dieting brah
i didn't intend anything to come across as defensive. maybe should have included more smileys. like this lol: :) :) ;) :P
4lb chickn really isn't that much, i have the first tray in one meal and the second in another. don't know why so many of you guys are thinking it's this great feat. very easy to eat it in one go.
why not just buy 2 whole roasted chickens from the deli section of most grocery store, some here in canada you can buy 2 for 14
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zero carbs for three days should have seen you lose around 8lb at least.
no that's you
-
why not just buy 2 whole roasted chickens from the deli section of most grocery store, some here in canada you can buy 2 for 14
that'd be like 4k calories mate
-
that'd be like 4k calories mate
so just eat 1
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that'd be like 4k calories mate
dont eat all the skin you moron...
-
dont eat all the skin you moron...
This
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dont eat all the skin you moron...
Why the fuck would i buy a whole chicken not to eat the best part?
You guys give idiotic suggestions
-
Why the fuck would i buy a whole chicken not to eat the best part?
You guys give idiotic suggestions
Not really. In the old days they used to eat multiple whole chickens or a whole turkey all the time with 0 or near 0 carb diets to get cut
-
In fact when I w2as 17-19 I worked on and off at swiss chalet and all the bodybuilder firneds at the gym which was down the street used to hit me up trying to get deals/free whole chickens.
Since I was young and wanted to fit in with the guys while doing my own bodybuilding I used to oblige when I could
-
Joon thread of peace.
-
Not really. In the old days they used to eat multiple whole chickens or a whole turkey all the time with 0 or near 0 carb diets to get cut
That's just a different strategy than mine
-
lmao, as opposed to what? cookie cutter diets thrown at you by fake coaches?
;)
personalized implied somebody else (or maybe even I) designed a special sort of keto diet. that wasn't it. keto is 80/20, like I said, and this isn't anything anywhere close.
this is OTH style dieting brah
i didn't intend anything to come across as defensive. maybe should have included more smileys. like this lol: :) :) ;) :P
4lb chickn really isn't that much, i have the first tray in one meal and the second in another. don't know why so many of you guys are thinking it's this great feat. very easy to eat it in one go.
Hopefully, you have a good sense of how your body is reacting to your OTH diet. Obviously, you can measure weight loss, but other things might be going on that aren't as easily assessed.
Some people train to be able to eat enormous quantities of food in order to compete in eating contests. All I know is 6 oz of meat is what I am comfortable eating. Anything more than 8 oz makes me uncomfortably full. I just finish a ham and cheese sandwich on whole grain bread. After eating half the sandwich, I started feeling full, so I scrapped the bread on the other half.
I think I previously mentioned, gaining weight is more of a problem for me than losing weight is. If I think I should add some pounds, I'll have a protein shake between meals, which means I'm essentially eating 4 or 5 small meals each day.
As for thinking that you were being defensive, well, it is very often hard to read other's emotional response unless you are actually face to face. Written communications have limitations and are therefore easy to misinterpret. Verbal and visual responses are much more revealing as to what's actually going on in our minds.
Yeah, the mirror needs cleaning. :) Anyhow, this photo, taken a few minutes ago, provides a general idea of my size or lack thereof.
-
This site might be of interest to you if you haven't seen it :
https://zerocarbzen.com
It's a little bit hippie, but solid info.
-
Hi Jay
Daily Weight Update
Day 56 - 103.0 kg
Day 55 - 104.6 kg
Day 54 - 102.7 kg
Day 53 - 101.9 kg
-
Hi somebody
Daily Weight Update
Day 56 - 103.0 kg
Day 55 - 104.6 kg
Day 54 - 102.7 kg
Day 53 - 101.9 kg
Day 54 - 103.2 kg
-
Hopefully, you have a good sense of how your body is reacting to your OTH diet. Obviously, you can measure weight loss, but other things might be going on that aren't as easily assessed.
Some people train to be able to eat enormous quantities of food in order to compete in eating contests. All I know is 6 oz of meat is what I am comfortable eating. Anything more than 8 oz makes me uncomfortably full. I just finish a ham and cheese sandwich on whole grain bread. After eating half the sandwich, I started feeling full, so I scrapped the bread on the other half.
I think I previously mentioned, gaining weight is more of a problem for me than losing weight is. If I think I should add some pounds, I'll have a protein shake between meals, which means I'm essentially eating 4 or 5 small meals each day.
As for thinking that you were being defensive, well, it is very often hard to read other's emotional response unless you are actually face to face. Written communications have limitations and are therefore easy to misinterpret. Verbal and visual responses are much more revealing as to what's actually going on in our minds.
Yeah, the mirror needs cleaning. :) Anyhow, this photo, taken a few minutes ago, provides a general idea of my size or lack thereof.
Prime looking like a boss.
Worlds most fit great granddad!
-
Dad's birthday today, we went out for pizza, we'll see what weight is tomorrow. Had great time with bros and parents tho.
Also my chiropractor from a year ago became transgender. FUCK HIM. lolol lolol lolol
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Dad's birthday today, we went out for pizza, we'll see what weight is tomorrow. Had great time with bros and parents tho.
Also my chiropractor from a year ago became transgender. FUCK HIM. lolol lolol lolol
I have a hankering for some pizza today...
Pre or Post workout??? :-\
-
I have a hankering for some pizza today...
Pre or Post workout??? :-\
im eating pizza this very second...
-
Ah fuck it...
Pizza being ordered for collection on my way home @ 18:00
Throw in some coconut water and ill be as vascular as a cock come training time @ 20:00
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lmao everybody is eating pizza now
i dont even like pizza i just like family
tomorrow weight will be shit i might "forget" to weigh myself :-X
but right back on track nontheless
-
i dont even like pizza i just like family
GET IN THE BIN!
You don't like pizza?!?!?!
-
GET IN THE BIN!
You don't like pizza?!?!?!
Lol no
-
Joon thread of peace.
yes, bottompoodle is joon
-
Dad's birthday today, we went out for pizza, we'll see what weight is tomorrow. Had great time with bros and parents tho.
Also my chiropractor from a year ago became transgender. FUCK HIM. lolol lolol lolol
Question: Did you like your chiropractor and more importantly, do you still like him since he's become a her?
-
Question: Did you like your chiropractor and more importantly, do you still like him since he's become a her?
I liked him before, now he's a fucking disgusting piece of shit, he has FIVE KIDS, what he did was pure evil and he deserves to be shot.
(Unfortunately shooting is illegal)
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I liked him before, now he's a fucking disgusting piece of shit, he has FIVE KIDS, what he did was pure evil and he deserves to be shot.
(Unfortunately shooting is illegal)
Unless his kids and family were on board with his decision, what he did was thoughtless and selfish.
But then, I have no concept of what is like believing you're body does not reflect your gender identity. Maybe he was more miserable to live with before the change than he is now.
My thinking may not be politically correct, but to me gender dysphoria is really a form of hysteria. Again, my not having this disorder doesn't give me an understanding of how it emotionally feels. What did these people do before there were medical options that provided one the opportunity to change their body to reflect what they felt internally?
-
Unless his kids and family were on board with his decision, what he did was thoughtless and selfish.
But then, I have no concept of what is like believing you're body does not reflect your gender identity. Maybe he was more miserable to live with before the change than he is now.
My thinking may not be politically correct, but to me gender dysphoria is really a form of hysteria. Again, my not having this disorder doesn't give me an understanding of how it emotionally feels. What did these people do before there were medical options that provided one the opportunity to change their body to reflect what they felt internally?
ah c'mon, he is starting to talk about other things with this thread besides this bullshit and sounds more interesting, don't distract him.
This thread is about his diet
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ah c'mon, he is starting to talk about other things with this thread besides this bullshit and sounds more interesting, don't distract him.
This thread is about his diet
And yet, Poodle started this conversation.
But, you are right topics relating to his personal beliefs don't belong here unless it is about diet. I accept part of the blame because I responded, despite my better judgment.
So being more on topic. I had a late lunch of Camembert cheese on Triscuits. Unfortunately, the Triscuits were adulterated because they are pepper and olive oil flavored, which really spoiled the delicate taste of the cheese. With this, I ate an apple. Now I am thinking about pouring myself a scotch neat.
How's this for my not following a healthy diet?
-
But then, I have no concept of what is like believing you're body does not reflect your gender identity. Maybe he was more miserable to live with before the change than he is now.
he was fine, regular gay, tall athletic, regular manly pursuits, biking karate martial arts soccer etc etc, good looking too, we were talking about how he was apartment shopping for his gf and kids and how they'd be going to school and he wanted them to go to a good school, etc etc...
THIS IS A FUCKING MENTAL SICKNESS THAT SOCIETY PROMOTES AND CATERS TO AND IS FUCKING DISGUSTING
i last saw him in april/march 2016, something like that. on his website he said this happened a year ago.
here are the actual deets:
- a few months after i stopped seeing him his business failed and he was forced to move his entire clinic into somebody elses's
- all the people working for him left
...now, what i'm thinking happened is that this destroyed him mentally, the stress and et cetera, and because SOCIETY ALLOWS FOR THIS GARBAGE his broken mind clung onto the idea of "transgenderism", which is pure fucking evil, straight out evil, i cannot think of anything one can do to oneself that is more evil than that, it's the complete and total embodiment of evil, anyway, because society allows for this garbage he clung on to is as it's "accepted" and started taking hormones and getting breast implants and wearing wigs etc etc
WHAT THE FUCK IS HE THINKING THIS IS GOING TO DO TO HIS BUSINESS? i talked to somebody else in the field, a great physio and great friend of mine, he didn't know that this guy did this, but DID know that one year ago all his clients ran away (he knew the clinic by name but not the guy by name), AND THIS IS FUCKING WHY
the chiro dude said that he began this transition a year ago
THIS IS MEGA FUCKED SOCIETY IS DEAD. RIP WESTERN CIVILIZATION YOU'VE HAD A GOOD RUN.
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Again, my not having this disorder doesn't give me an understanding of how it emotionally feels.
it does not matter what they emotionally feel, emotions don't rule the world, he needs psychiatric treatment or something, not a plastic surgeon installing boobs onto him and him plastering his face in make up
WOULD YOU EVER ALLOW A FUCKING TRANNY TO TOUCH YOU IN A MEDICAL SETTING? FUCK NO!!
and on his website he says he caters to pregnant women and kids. I WOULD DIE BEFORE LETTING MY WIFE OR CHILD BE TREATED BY HIM.
man, and some chiropractic manipulations are no joke -- they can seriously fuck you up if done wrong, with the amount of sheer force used.
thank god i left before he had his breakdown.
fucking awful.
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56 DAY DIET IS ON HOLD UNTIL I HIT 101.9KG AGAIN (IE, DROP WATER)
still gonna be eating proper food but not counting down the 56 days until i get back to weight i was before pizza birthday night
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56 DAY DIET IS ON HOLD UNTIL I HIT 101.9KG AGAIN (IE, DROP WATER)
still gonna be eating proper food but not counting down the 56 days until i get back to weight i was before pizza birthday night
You still eat at Nandos regularly?
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You still eat at Nandos regularly?
wat is nando
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Wtf... this isn’t a KitKat diet.
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Wtf... this isn’t a KitKat diet.
[/quote
wat is kitkat
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he was fine, regular gay, tall athletic, regular manly pursuits, biking karate martial arts soccer etc etc, good looking too, we were talking about how he was apartment shopping for his gf and kids and how they'd be going to school and he wanted them to go to a good school, etc etc...
THIS IS A FUCKING MENTAL SICKNESS THAT SOCIETY PROMOTES AND CATERS TO AND IS FUCKING DISGUSTING
i last saw him in april/march 2016, something like that. on his website he said this happened a year ago.
here are the actual deets:
- a few months after i stopped seeing him his business failed and he was forced to move his entire clinic into somebody elses's
- all the people working for him left
...now, what i'm thinking happened is that this destroyed him mentally, the stress and et cetera, and because SOCIETY ALLOWS FOR THIS GARBAGE his broken mind clung onto the idea of "transgenderism", which is pure fucking evil, straight out evil, i cannot think of anything one can do to oneself that is more evil than that, it's the complete and total embodiment of evil, anyway, because society allows for this garbage he clung on to is as it's "accepted" and started taking hormones and getting breast implants and wearing wigs etc etc
WHAT THE FUCK IS HE THINKING THIS IS GOING TO DO TO HIS BUSINESS? i talked to somebody else in the field, a great physio and great friend of mine, he didn't know that this guy did this, but DID know that one year ago all his clients ran away (he knew the clinic by name but not the guy by name), AND THIS IS FUCKING WHY
the chiro dude said that he began this transition a year ago
THIS IS MEGA FUCKED SOCIETY IS DEAD. RIP WESTERN CIVILIZATION YOU'VE HAD A GOOD RUN.
My primary care physician closed his private practice, not because he didn't have enough patients, but because the overhead was too much. He moved to a clinic where several doctors share the overhead and office personnel. Another reason doctors are avoiding private practice is because malpractice insurance has become ridiculously expensive.
Doctors either leaving private practice or never starting it has become the norm. http://www.medicalpracticeinsider.com/news/why-doctors-are-leaving-private-practice
Despite what you want to believe, your old chiropractor may not have shuttered his private practice because he was transsexual/transgender.
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it does not matter what they emotionally feel, emotions don't rule the world, he needs psychiatric treatment or something, not a plastic surgeon installing boobs onto him and him plastering his face in make up
WOULD YOU EVER ALLOW A FUCKING TRANNY TO TOUCH YOU IN A MEDICAL SETTING? FUCK NO!!
and on his website he says he caters to pregnant women and kids. I WOULD DIE BEFORE LETTING MY WIFE OR CHILD BE TREATED BY HIM.
man, and some chiropractic manipulations are no joke -- they can seriously fuck you up if done wrong, with the amount of sheer force used.
thank god i left before he had his breakdown.
fucking awful.
every second post you make is about homosexuality and transgenders. . . you are seriously obsessed
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My primary care physician closed his private practice, not because he didn't have enough patients, but because the overhead was too much. He moved to a clinic where several doctors share the overhead and office personnel. Another reason doctors are avoiding private practice is because malpractice insurance has become ridiculously expensive.
Doctors either leaving private practice or never starting it has become the norm. http://www.medicalpracticeinsider.com/news/why-doctors-are-leaving-private-practice
Despite what you want to believe, your old chiropractor may not have shuttered his private practice because he was transsexual/transgender.
Phenomenal analysis ::)
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every second post you make is about homosexuality and transgenders. . . you are seriously obsessed
Because it's evil.
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it does not matter what they emotionally feel, emotions don't rule the world, he needs psychiatric treatment or something, not a plastic surgeon installing boobs onto him and him plastering his face in make up
WOULD YOU EVER ALLOW A FUCKING TRANNY TO TOUCH YOU IN A MEDICAL SETTING? FUCK NO!!
and on his website he says he caters to pregnant women and kids. I WOULD DIE BEFORE LETTING MY WIFE OR CHILD BE TREATED BY HIM.
man, and some chiropractic manipulations are no joke -- they can seriously fuck you up if done wrong, with the amount of sheer force used.
thank god i left before he had his breakdown.
fucking awful.
I select doctors because of their expertise, professionalism and whether they are in network or not. I don't care what their sexual orientation is because that is irrelevant. So, my answer is yes I would allow any qualified doctor to touch me (medically speaking). My late wife was and adult children are free to choose their own doctors.
How's getting back to your pre-pizza weight going? With me, eating something like a pizza or too big of a meal makes no lasting difference in my weight. I'm back to my base weight in less than 24 hours.
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Because it's evil.
you are evil
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"TopPoodle"[1] effortlessly climbing the ranks and becoming on of the most infamous posters of 2017 :o
[1] oh brother ::)
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"TopPoodle"[1] effortlessly climbing the ranks and becoming on of the most infamous posters of 2017 :o
[1] oh brother ::)
I agree. The dude is actually one of the worst posters. Posts 80 times in a hundred reply thread...... ::)
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dumb gay agenda homos hate me = life goal reached
;D ;D ;D
primer transgenderism has nothing to do with orientation it's a pure mental illness. the man is unwell and should not be treating anybody.
thankfully, as far as i know, the moment he announced it he lost 95%+ of his clientèle
idiot!!
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you are evil
incredible comeback from the resident idiot who doesn't understand that what he does is vile and repulsive by nature
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incredible comeback from the resident idiot who doesn't understand that what he does is vile and repulsive by nature
I'm no one to talk, but your opinions on what is vile and repulsive is becoming boring and annoying. Take your shit opinions somewhere else. This is a bodybuilding forum. Try and stay on topic.... at least in your own threads.
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Top Joonle owning Primemuscle in this thread.
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I'm no one to talk, but your opinions on what is vile and repulsive is becoming boring and annoying. Take your shit opinions somewhere else. This is a bodybuilding forum. Try and stay on topic.... at least in your own threads.
Sorry mate it's an objective opinion shared by everybody not brainwashed by the society-ending leftist way of thinking.
Every civilisation on its last legs starts adopting androgenous beliefs and homosexuality and all types of other depravities in an effort to appear sophisticated. Look at the Greeks, Hellenistic, etc
Plus your visceral reaction means the truth has struck a nerve.
Again I've got nothing against you as a person, I've got everything against how society suicidally promotes this garbage
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Top Joonle owning Primemuscle in this thread.
Dude you didn't even see my next reply to him...
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Dude you didn't even see my next reply to him...
BOOOOOOMMMMM!!!!!!
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dumb gay agenda homos hate me = life goal reached
;D ;D ;D
primer transgenderism has nothing to do with orientation it's a pure mental illness. the man is unwell and should not be treating anybody.
thankfully, as far as i know, the moment he announced it he lost 95%+ of his clientèle
idiot!!
you are the one who is mentally diseased , you have a neurotic obsessive compulsive disorder with homosexuality , almost all your posts are about the same thing . . .
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you are the one who is mentally diseased , you have a neurotic obsessive compulsive disorder with homosexuality , almost all your posts are about the same thing . . .
Uh huh, okay kiddo.
Go suck some cock it'll do you good.
Homosexuality has poisoned society and we are in the last age of civilisation.
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56 DAY DIET IS ON HOLD UNTIL I HIT 101.9KG AGAIN (IE, DROP WATER)
still gonna be eating proper food but not counting down the 56 days until i get back to weight i was before pizza birthday night
?
so you're holding off on eating almost 4lbs of chicken breast every day until you hit 101.9KG
and then you'll kick your weight loss plan of eating almost 4lbs of chicken breast per day?
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?
so you're holding off on eating almost 4lbs of chicken breast every day until you hit 101.9KG
and then you'll kick your weight loss plan of eating almost 4lbs of chicken breast per day?
No I'm eating well just not counting down until I weigh in under that
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Uh huh, okay kiddo.
Go suck some cock it'll do you good.
Homosexuality has poisoned society and we are in the last age of civilisation.
and there you go mentioning cock . . . you are obsessed with cock and homosexual acts . . .
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and there you go mentioning cock . . . you are obsessed with cock and homosexual acts . . .
i want them shunned as they properly should be.
shunned, shamed, vilified, etc etc etc
society is right now living in the dark
coming up next... incest and pedophilia!
just you watch
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Sorry mate it's an objective opinion shared by everybody not brainwashed by the society-ending leftist way of thinking.
Every civilisation on its last legs starts adopting androgenous beliefs and homosexuality and all types of other depravities in an effort to appear sophisticated. Look at the Greeks, Hellenistic, etc
Plus your visceral reaction means the truth has struck a nerve.
Again I've got nothing against you as a person, I've got everything against how society suicidally promotes this garbage
I think you missed the mark here. I was not criticizing your opinion, my comments were about you going on and on about homosexuality even in this thread you started about your 56 day diet. You've made your opinion on homosexual behavior very clear. We get it. Put the hammer down.
If you struck a nerve with me, you did so several weeks back and I quickly got over it.
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I think you missed the mark here. I was not criticizing your opinion, my comments were about you going on and on about homosexuality even this thread you started about your 56 day diet. You've made you opinion on homosexual behavior very clear. We get it. Put the hammer down.
If you struck a nerve with me, you did so several weeks back and I quickly got over it.
Pretty obvious he can stop thinking about it and apparently it makes him angry
I wonder why
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Hopefully, you have a good sense of how your body is reacting to your OTH diet. Obviously, you can measure weight loss, but other things might be going on that aren't as easily assessed.
Some people train to be able to eat enormous quantities of food in order to compete in eating contests. All I know is 6 oz of meat is what I am comfortable eating. Anything more than 8 oz makes me uncomfortably full. I just finish a ham and cheese sandwich on whole grain bread. After eating half the sandwich, I started feeling full, so I scrapped the bread on the other half.
I think I previously mentioned, gaining weight is more of a problem for me than losing weight is. If I think I should add some pounds, I'll have a protein shake between meals, which means I'm essentially eating 4 or 5 small meals each day.
As for thinking that you were being defensive, well, it is very often hard to read other's emotional response unless you are actually face to face. Written communications have limitations and are therefore easy to misinterpret. Verbal and visual responses are much more revealing as to what's actually going on in our minds.
Yeah, the mirror needs cleaning. :) Anyhow, this photo, taken a few minutes ago, provides a general idea of my size or lack thereof.
I wouldn’t worry about lack of size, most blokes your age look like an absolute sack of shit and are falling to bits whereas you look in decent shape. Better physique than Shizzo and vince goodrum also
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Hi straw man aka antifa aka a pathetic sniveling excuse for a man
Daily Weight Update
Day 56 - 103.0 kg
Day 55 - 104.6 kg
Day 54 - 102.7 kg
Day 53 - 101.9 kg
Day 52 - 103.2 kg
Day 51 - 101.8 kg
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Hi straw man aka antifa aka a pathetic sniveling excuse for a man
Daily Weight Update
Day 56 - 103.0 kg
Day 55 - 104.6 kg
Day 54 - 102.7 kg
Day 53 - 101.9 kg
Day 52 - 103.2 kg
Day 51 - 101.8 kg
wow, you managed to lose a few pounds of water (and/or maybe took a big dump)
I'm sure the other gals down at the spa will be impressed when you tell them
It's funny that you think I give a shit
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wow, you managed to lose a few pounds of water (and/or maybe took a big dump)
haha this dumbass, as if there's anything else to expect in six days
107.4 kg day one to 101.8 kg day whatever is more than a few pounds
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haha this dumbass, as if there's anything else to expect in six days
107.4 kg day one to 101.8 kg day whatever is more than a few pounds
no shit
why are you even posting it
you were 103kg on Day 56 and an you're at 101.8 Day 51
that's 1.2 kg or 2.64 lbs
You started this thread by writing
"Tonight is day 0, weighed in at 107.1kg with belly full of food and water and bloat, tomorrow morning i'll step on the scale and get this going."
So you biggest weight loss so far was apparently taking a dump on the morning of Day 56 (day 1?)
Not really surprising that you're not losing weight given that you're eating almost 3k of calories from chicken breast alone (or so you claim)
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YES YES YOU'RE A HOMO WE UNDERSTAND, IT IS THE NEW NORMAL, THE ABSOLUTE PINNACLE OF MANKIND!
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Joon pushing ratherbebig as worst poster of 2017.
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Joon pushing ratherbebig as worst poster of 2017.
HELLO NETHER ANIMAL HOW ARE YOU THIS FINE FRIDAY
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Fair, m8.
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I used tried instrument, the Omron 306C hand held body fat monitor today at the gym today after working out.
(https://cdn.shopify.com/s/files/1/0970/5198/products/306c_compact.jpg?v=1482624559)
Supposedly my BMI is 25 and my fat level is 13.5% I concluded that the tool is a "tool". I don't believe it is accurate. I might have 10 or even 12% body fat, but no more than that for sure. If it is accurate, then I am going to make an appointment with Sono Bello or Dr. Darn for a Lipolift. There is a couple of fat deposits on my lower back, better known as love handles. I don't love them. -Might have the small "fat pouch" above my penis done too....ya'know so my average sized dick looks a bit bigger. ;) Penis enlargement surgery is too expensive....and who cares besides me how big my dick is? Damn, am I vain or what?
Okay, enough with the joking around. What do you all think is the best way to measure one's fat percentage?
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I used tried instrument, the Omron 306C hand held body fat monitor today at the gym today after working out.
(https://cdn.shopify.com/s/files/1/0970/5198/products/306c_compact.jpg?v=1482624559)
Supposedly my BMI is 25% and my fat level is 13.5% I concluded that the tool is a "tool". I don't believe it is accurate. I might have 10 or even 12% body fat, but no more than that for sure. If it is accurate, then I am going to make an appointment with Sono Bello or Dr. Darn for a Lipolift. There is a couple of fat deposits on my lower back, better known as love handles. I don't love them. -Might have the small "fat pouch" above my penis done too....ya'know so my average sized dick looks a bit bigger. ;) Penis enlargement surgery is too expensive....and who cares besides me how big my dick is? Damn, am I vain or what?
Okay, enough with the joking around. What do you all think is the best way to measure one's fat percentage?
BMI is just a number it's not a percentage
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BMI is just a number it's not a percentage
Yup. I fixed it. But the tool also supposedly measured my body fat percentage at 13.5% and that's a percentage. I'm really depressed right now. I may have to leave Getbig until my body fat percentage comes down to 6 or 8% like everyone else's on Getbig, except Shizzo.
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Get a DEXA scan brah, my best was back when natty (but on 100mg doc TRT) at 185lb total weight and 15lb of fat, something like that
They're about sixty to a hundred bucks, depends on where you go. Usually there's no choice because there's only one close to you lol
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That tool you got is total junk, it varies greatly with water and hydration, absolutely inaccurate.
My leanest was 12% DEXA and I had striations over chest, shoulders, legs, plus veins over abs. If i put a picture up people would say 5-7% ::)
PS my end goal is 90kg here, so even if it takes longer, which it might but I don't think it will, I'll continue diet until I'm there
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i want them shunned as they properly should be.
shunned, shamed, vilified, etc etc etc
society is right now living in the dark
coming up next... incest and pedophilia!
just you watch
islamic societies are some of the most inbred in the world due to intermarriage and they consider a pedophile as their prophet
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islamic societies are some of the most inbred in the world due to intermarriage and they consider a pedophile as their prophet
FUCK HEAD I DID NOT SAY ISLAM
??
RUSSIA'S ANTI GAY-PROPAGANDA LAWS ARE PHENOMENAL
WE NEED MORE LIKE THAT
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10:25
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That tool you got is total junk, it varies greatly with water and hydration, absolutely inaccurate.
I don't have it, L.A. Fitness has them near the front desk.
Get a DEXA scan brah, my best was back when natty (but on 100mg doc TRT) at 185lb total weight and 15lb of fat, something like that
They're about sixty to a hundred bucks, depends on where you go. Usually there's no choice because there's only one close to you lol
Thanks, I'll check this out.
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How's the diet going
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What happened to Pot Toodle?
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What happened to Pot Toodle?
He realized that under eating sucks ;D
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He realized that under eating sucks ;D
Either that or he fell off his diet plan.
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What happened to Pot Toodle?
he stopped posting on his rangerwill account as well...
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he stopped posting on his rangerwill account as well...
I noticed that :-X
But thankfully we now have werewolf operative.