Getbig Bodybuilding, Figure and Fitness Forums
Getbig Bodybuilding Boards => History - Stories - and Memories => Topic started by: tony b on April 16, 2006, 07:30:34 PM
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I know onlyme loved this exercise.
Just saw this and thought i would post it up. 220kg for 5 reps? Real or not. NORIHIDE OGAWA
--------------------Norihide Ogawa's Profile--------------------------------------
height : 169 cm
weight : 135 kg
body fat : 10 %
---SIZE
neck : 56.5 cm
biceps : 59.0 cm
chest : 152.0 cm
leg : 88.0 cm
---Record
Benchpress : 270 kg x 8 reps
Deadlift : 370 kg x 10 reps
Squat : 300 kg x 15 reps
Sholder press : 220 kg x 5 reps
Bent over low : 270kg x 10 reps
---The feature in his training
:NO CHEATING
:NO LIFTING BELT
:NO LIFTING GEAR
:NO LIFTING STRAP
:ALL FREE WEIGHT
:NON LOCK
:CONTROLS COMPLETELY
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I do like that. I'm posting it on the other thread.
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Pretty crazy eh :)
Knew you would like it
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Do u consider that a prime shoulder mass builder as opposed to db press??
davie
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I love DB presses but to really get some size you gotta do heavy barbell. But then again heavy Db's are awesome too.
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Haha thanks onlyme, that really answered the question lol.
davie
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Only, are you aware that B. Matthews use to do barbell presses behing the neck with 420 for reps of three and sometimes four?
Am I recalling this correctly? Or was it simply 320? Refresh my memory.
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All I know is Bob because of his super goods looks and his unreal body could have been an awesome BB and very very popular. He was strong as shit but I really never saw him lift that often while I was there. I do know he was super strong though. 315 I could easily see him do. 405 or above is heavy for anyone but I could maybe see him do a few