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Getbig Bodybuilding Boards => Positive Bodybuilding Discussion & Talk => Topic started by: Rmj11 on September 03, 2020, 04:17:30 AM

Title: Dorian Yates training journal
Post by: Rmj11 on September 03, 2020, 04:17:30 AM
Just some clips from his training journal from 1985. Seems like he trained more like a powerlifter than a bodybuilder in his early years.
Title: Re: Dorian Yates training journal
Post by: Humble Narcissist on September 04, 2020, 10:27:12 AM
He also was one of the only bodybuilders to document everything for contest prep. 
Title: Re: Dorian Yates training journal
Post by: IroNat on September 04, 2020, 04:07:10 PM
Good to see.  Nothing amazing, just hard training.

Title: Re: Dorian Yates training journal
Post by: Body-Buildah on September 17, 2020, 10:16:57 AM
Folks are always looking for the magic routine.
Just pick one you like and work your ass off, muscle will come.
Now throw in a lot of gear like Yates did, and watch out. (Loads of temp/fake water-baloon muscle for thong-shows).

Would like to have a copy of his entire notebook journal/though
Title: Re: Dorian Yates training journal
Post by: Body-Buildah on September 17, 2020, 10:19:38 AM
Looks like it is published by Gen-Iron, Kindle only though, no thanks. I like books.
Title: Re: Dorian Yates training journal
Post by: Humble Narcissist on September 17, 2020, 11:39:53 AM
Folks are always looking for the magic routine.
Just pick one you like and work your ass off, muscle will come.
Now throw in a lot of gear like Yates did, and watch out. (Loads of temp/fake water-baloon muscle for thong-shows).

Would like to have a copy of his entire notebook journal/though
Yes, people make physical transformations on many different types of routines.