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Getbig Main Boards => Gossip & Opinions => Topic started by: divcom on June 01, 2006, 03:38:41 PM

Title: Lite Weight...Baby!
Post by: divcom on June 01, 2006, 03:38:41 PM
The man is insane.  He could have done 4-5 reps.

[ Invalid YouTube link ]
Title: Re: Lite Weight...Baby!
Post by: HERACLES on June 01, 2006, 04:02:43 PM
That was an AWESOME CLIP !!! I have the DVD- LOVE the Lord of the Rings music in the background! (anyone know what its called?) :o

FAWKING SWEEEEEEEEET!

THATS what you watch before you go train..WOW!


RoooOOAAAAAAAAAAAAAAAAAA R! 

Lets Doooooo EEEET!
Title: Re: Lite Weight...Baby!
Post by: ribonucleic on June 01, 2006, 04:04:21 PM
That was an AWESOME CLIP !!! I have the DVD- LOVE the Lord of the Rings music in the background!

It's not the Howard Shore score to "Lord of the Rings" - whatever it is.

Why does the clip 'blank out' at the bottom of the squat both times?

Uh... Synthol!
Title: Re: Lite Weight...Baby!
Post by: HERACLES on June 01, 2006, 04:10:26 PM
It's not the Howard Shore score to "Lord of the Rings" - whatever it is.

Why does the clip 'blank out' at the bottom of the squat both times?

Uh... Synthol!

I think it blanks out to emulate passing out, or exhaustion, etc...know what I mean? WHo ever edited it did a fuggin awesome job.. Croatch would appreciate that i think.. 8)

Heres another one with a young Ronnie..

20Ronnie%20Coleman
Title: Re: Lite Weight...Baby!
Post by: MindSpin on June 01, 2006, 04:21:01 PM
Tamali - notice how he doesn't have a team of "spotters" and how they are free stading squats...that's how you do it...Baby!!!!
Title: Re: Lite Weight...Baby!
Post by: jmt1 on June 01, 2006, 04:27:56 PM
awsome.
Title: Re: Lite Weight...Baby!
Post by: ribonucleic on June 01, 2006, 04:31:16 PM
WHo ever edited it did a fuggin awesome job.

Agreed - Ronnie came off quite heroic in it. [Except for daintily plucking his glutamine capsules - or whatever they were - from that huge box full of them.]

Of course, it helped that they didn't let him talk much.  ;)
Title: Re: Lite Weight...Baby!
Post by: WOOO on June 01, 2006, 04:45:09 PM
ronnie is .... c'mon man... how can you not like this guy... i swear, i am one strong fucker... but i am in awe everytime i see him in the gym...  ronnie is a unique human being
Title: Re: Lite Weight...Baby!
Post by: HERACLES on June 01, 2006, 04:46:47 PM
ronnie is .... c'mon man... how can you not like this guy... i swear, i am one strong fucker... but i am in awe everytime i see him in the gym...  ronnie is a unique human being

Werd...!   8)  He Be a mutant.
Title: Re: Lite Weight...Baby!
Post by: pumpster on June 01, 2006, 06:18:44 PM
Compare it with these squats. I hope Ron tries WSM after he retires..
http://forum.athletes.com/fitshow/week27/week27lg.html
Title: Re: Lite Weight...Baby!
Post by: ribonucleic on June 01, 2006, 06:36:06 PM
Compare it with these squats. I hope Ron tries WSM after he retires..
http://forum.athletes.com/fitshow/week27/week27lg.html

Holy schnikey, that Pole was squatting like 1,100 pounds!

And the freakiest thing was: he spoke better English than Ronnie!
Title: Re: Lite Weight...Baby!
Post by: pumpster on June 01, 2006, 07:32:42 PM
310 is close to 700 lb.

It's close on grammar too. :D
Title: Re: Lite Weight...Baby!
Post by: phyxsius on June 01, 2006, 07:58:05 PM
Awful music though
Title: Re: Lite Weight...Baby!
Post by: SteelePegasus on June 01, 2006, 08:42:47 PM
Man, that clip made me want to run to the gym and crank out a few sets
Title: Re: Lite Weight...Baby!
Post by: Shonuff805 on June 02, 2006, 12:19:55 AM
Music came out wayyyyyyyyy before lord of the rings for a movie called REQUIEM FOR A DREAM... that movie was awesome
Title: Re: Lite Weight...Baby!
Post by: WOOO on June 02, 2006, 02:59:23 AM
Hugo is even stronger
Title: Re: Lite Weight...Baby!
Post by: WOOO on June 02, 2006, 03:01:32 AM
310 is close to 700 lb.

It's close on grammar too. :D
682....
Title: Re: Lite Weight...Baby!
Post by: Playboy on June 02, 2006, 04:57:38 AM
ronnie is .... c'mon man... how can you not like this guy... i swear, i am one strong fucker... but i am in awe everytime i see him in the gym...  ronnie is a unique human being
5 plates aside on every bench, 160lb seated dumbbell presses for shoulders, barbbell rowing 5 plates per side, squating 8 plates per side and its all in his videos. At least he's not all show and he can go too! "Ain't nothin but a peanut"!
Title: Re: Lite Weight...Baby!
Post by: Bigger Business on June 02, 2006, 07:02:52 AM
thats fuckin incredible
Title: Re: Lite Weight...Baby!
Post by: TrapsMcLats on June 02, 2006, 07:14:21 AM
I bet shawn, flex, chris, kevin and nasser were thinking "holy mother of god, he's going to kill us all" when ronnie started to pack on a lot of size and move up the ranks.
Title: Re: Lite Weight...Baby!
Post by: sarcasm on June 02, 2006, 07:15:37 AM
5 plates aside on every bench, 160lb seated dumbbell presses for shoulders, barbbell rowing 5 plates per side, squating 8 plates per side and its all in his videos. At least he's not all show and he can go too! "Ain't nothin but a peanut"!
he didn't do 5 plates on every bench on COR, he did 5 plates for 5 on flat bench, 4 plates for 8 on inclines and 4 plates for 10 on declines.
Title: Re: Lite Weight...Baby!
Post by: Captain Equipoise on June 02, 2006, 07:26:47 AM
I'd love to see him [Ronnie] and Marius Pudzianowski [WSM] train together, that would be something scary.
Title: Re: Lite Weight...Baby!
Post by: sugarbear on June 02, 2006, 01:04:10 PM
post more videos!