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Getbig Misc Discussion Boards => Powerlifting / Strongman => Topic started by: nasht5 on July 04, 2006, 07:47:05 PM

Title: NASHT5 TRAINING LOG
Post by: nasht5 on July 04, 2006, 07:47:05 PM

MONDAYS WORKOUT
CARDIO:45MIN - sprinklers at the gym must have a leak, my clothes got soaked? Had water running down my face? Didn't see the leaky sprinkler. :P
Rotator therapy: moderate amount with 2 & 3lbs dumbbells
Deadlifts: conventional / alt grip/ added belt on 495's
1x10x135
3x5x225
3x2x315
3x2x405
2x2x495
3x1x585 had plenty left in the tank, worked on form (sucks)
3x3x495 started running out of gas after these
2x2x495
2x1x495
MACHINE ROW:
2X12X170
2X10X185
1X10X200
1X10X215
3X8X245

Title: Re: NASHT5 TRAINING LOG
Post by: nasht5 on July 07, 2006, 02:04:22 PM

still recovering from shoulder surgery May 19TH.

rotator therapy: moderate amount 2 & 3lbs dumbbells

Cardio: 30min

Bench
did the bar alot
worked up to 10x10x135
did some 135 off a two board
did some 185 off a two board

Dumbbell overhead press
1x10x5
1x10x10
1x10x15
10x10x20

It's gonna be a long road back, but I've walked this route before.

Title: Re: NASHT5 TRAINING LOG
Post by: nasht5 on July 07, 2006, 05:59:53 PM

First Squat day since early May.

Elliptical: 10min (didn't want to over do it)
rotator therapy: moderate amount

Squats  sets x reps x weight
3x10x225
3x5x315
3x5x405
3x3x405

Felt good to walk this out. I think I'm gonna walk stuff out till I get back to 635 raw, then I'll add the monolift attachment.

Title: Re: NASHT5 TRAINING LOG
Post by: sarcasm on July 08, 2006, 07:35:39 AM

you're a beast ::) especially on chest, hahahaha, 185 two board!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Title: Re: NASHT5 TRAINING LOG
Post by: haider on July 08, 2006, 08:42:31 AM

Ignore "Sarjism", he's just trying to get a reaction out of you..

Some solid lifts there bud, the deads are real strong!

Good luck with the shoulder recovery  :)

Title: Re: NASHT5 TRAINING LOG
Post by: nasht5 on July 08, 2006, 03:33:49 PM

I should have stated some information on my first entry.

I tore my right biceps tendon off the bone on July 28, 2005 deadlifting 585lbs, had surgery to repair that August 12, 2005.  Since then my squat is up to 830lbs (single ply, no breifs) the deadlift is up to 640lbs (belt, no deadlift suit). I had surgery on May 19, 2006 to remove a 3/4" bone spur in my left shoulder that was making contact with the rotator tendon. I've got a drug free total of 1820.

I've been a member of getbig for about a year or so. I knew when I decided to start posting my training log that there would be some "Keyboard Warriors" attacking me, Especially now while my numbers are low.   

Title: Re: NASHT5 TRAINING LOG
Post by: sarcasm on July 09, 2006, 11:20:53 AM

Quote from: nasht5 on July 08, 2006, 03:33:49 PM

I should have stated some information on my first entry.

I tore my right biceps tendon off the bone on July 28, 2005 deadlifting 585lbs, had surgery to repair that August 12, 2005.  Since then my squat is up to 830lbs (single ply, no breifs) the deadlift is up to 640lbs (belt, no deadlift suit). I had surgery on May 19, 2006 to remove a 3/4" bone spur in my left shoulder that was making contact with the rotator tendon. I've got a drug free total of 1820.

I've been a member of getbig for about a year or so. I knew when I decided to start posting my training log that there would be some "Keyboard Warriors" attacking me, Especially now while my numbers are low.   

hahahaha, ok NashT, use that anger and you'll break the 200lb. barrier in the bench press, what a MONSTER!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Title: Re: NASHT5 TRAINING LOG
Post by: brianX on July 10, 2006, 01:16:36 AM

Quote from: sarcasm on July 09, 2006, 11:20:53 AM

hahahaha, ok NashT, use that anger and you'll break the 200lb. barrier in the bench press, what a MONSTER!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

This coming from a guy who had to take steroids to bench 370 lb. ::)

Title: Re: NASHT5 TRAINING LOG
Post by: nasht5 on July 10, 2006, 05:10:03 PM

MONDAY MONDAY DEADLIFT MONDAY

rotator therapy: moderate amount

DEADLIFT
2x10x135 sumo / hook grip
2xx5x225
2x3x315
2x1x315 conv / alt grip / belt
3x1x405
2x1x495
2x1x585
1x1x605

cable row: 10x10-6x150-200
lat pulldown: 10x10x120-150

dumbbell preacher con curls: 5x10x25 (ea.arm)

standing calves: 10x20xbwt
seated calves: 10x10x100

Title: Re: NASHT5 TRAINING LOG
Post by: Overload on July 11, 2006, 09:34:15 AM

impressive deadlifts, what weight class do you lift in?

 8)

Title: Re: NASHT5 TRAINING LOG
Post by: nasht5 on July 12, 2006, 11:59:19 AM

275 weight class. Not that impressive anymore is it?

Title: Re: NASHT5 TRAINING LOG
Post by: nasht5 on July 12, 2006, 06:25:48 PM

rotator therapy: A LOT

Bench
10x10x135
shoulder felt better tonight. I saw my surgeon and Physical therapist yesterday and they both said I should be a poster boy for rehab. I'm so far ahead of schedule.

dumbbell overhead press
2x10x15
2x10x20
10x10x25

triceps pushdowns
6x20-10x150

Title: Re: NASHT5 TRAINING LOG
Post by: nasht5 on July 13, 2006, 06:55:54 PM

Unusual day today...

CARDIO CARDIO THURSDAY CARDIO!!

Tire drag:45min around the soccer feild
elliptical: 20min

standing calve raise:10x10xbwt
seated calve raise:10x10x100

Not a cloud in the sky but for some reason I got soaked? ???

Title: Re: NASHT5 TRAINING LOG
Post by: nasht5 on July 14, 2006, 04:42:42 PM

FRIDAY NIGHT SQUATS

ELLIPTICAL:10MIN

ROTATOR THERAPY: MODERATE AMOUNT

SQUAT
3X10X225
3X5X315
3X5X405
3X5X495 add 2.5m wraps & belt
1X585 cut this a little high 2" or so?
knee feels good, I'll see how it feels tomorrow.

Title: Re: NASHT5 TRAINING LOG
Post by: nasht5 on July 17, 2006, 04:54:43 PM

MONDAY NIGHT DEADLIFT...RISE OF THE MACHINE.

Exercise bike: 10min
rotator therapy: moderate amount

DEADLIFT:
3X5X135
3X5X225
3X3X315
2X1X405
6X3X500 add belt on these
2X1X500

MACHINE ROW:
2X10X170
2X10X200
2X8X230
5X6X255

Title: Re: NASHT5 TRAINING LOG
Post by: nasht5 on July 19, 2006, 05:16:40 PM

BIG BENCH WEDNESDAY

ELLIPTICAL:10MIN

ROTATOR THERAPY: A BUNCH

BENCH
2X15XBAR
3X10X135
1X3X185
1X3X205 
1X3X225   
1X275
1X295
1X315 2 months post op  ;D
8X10X135

DUMBBELL OVERHEAD PRESS
6X15X20
6X12X25

ONE ARM OVERHEAD TRICEPS EXT.
4X10X15

Title: Re: NASHT5 TRAINING LOG
Post by: nasht5 on July 22, 2006, 01:59:00 PM

FRIDAY NIGHT SQUATS squats s q u a t s...squats.....(echo)

SQUATS
3X5X225
3X5X315
3X5X405
2X5X500 added knee wraps here
6X3X500 added belt here

DEADLIFT - belt & chalk
warm up blah blah
1x642PR

Title: Re: NASHT5 TRAINING LOG
Post by: nasht5 on July 23, 2006, 02:00:05 PM

SUNDAY SWEATY SUNDAY

ROTATOR THERAPY: A LOT

3 WAY SHOULDER RAISE: 4X10X8 ea.way

OVERHEAD DUMBBELL PRESS
4X15X20
4X15X25
3X10X30
6X10-15X35 Still trying to findout how much the shoulder can handle. In the future I'll do less sets and get to this weight quicker.

TIRE DRAG: 30MIN
ELLIPTICAL: 20MIN
I AM TOTALLY SOAKED!

COUPLE SETS BARBBELL CURLS
COUPLE SETS PREACHER DUMBBELL CURLS

Title: Re: NASHT5 TRAINING LOG
Post by: nasht5 on July 24, 2006, 04:43:12 PM

MONDAY DEADS

ROTATOR THERAPY: A LOT

DEADS: NO BELT ALL CONV
3X5X225
2X3X315
5X3X405

MACH ROW: 3X10X200

Title: Re: NASHT5 TRAINING LOG
Post by: nasht5 on July 26, 2006, 03:55:41 PM

BENCH WEDNESDAY

rotator therapy: a lot

bench
warmup
add Inzer single ply denim
315
345
375
405
decided to stop here. First time back in shirt since JUNE of last year.

Title: Re: NASHT5 TRAINING LOG
Post by: nasht5 on July 26, 2006, 07:48:23 PM

Just found out my 830lbs squat is #42 in the PLUSA top 275'S 100!!

Title: Re: NASHT5 TRAINING LOG
Post by: nasht5 on July 28, 2006, 07:10:45 PM

FRIDAY NIGHT SQUAT NIGHT

SQUAT
3X5X225
2X3X315
2X5X405
2X2X495
1X585
1X675

Title: Re: NASHT5 TRAINING LOG
Post by: nasht5 on August 09, 2006, 06:45:29 PM

rotator therapy: a lot

BENCH sets x reps x weight
2x20x bar
3x10x135
1x5x185
1x5x205
1x5x225
1x275
1x295
1x3x315 Post surgery PR
4x5-10x315 off a 3 board
3x10x225 off a 2 board
3x10x135 close grip

Title: Re: NASHT5 TRAINING LOG
Post by: nasht5 on August 13, 2006, 04:51:49 PM

blah blah blah

DEADLIFTED 655LBS TODAY: Belt / shorts / T-shirt / slippers only.
Tried 675 twice but it fought back and got away. :'(

Title: Re: NASHT5 TRAINING LOG
Post by: nasht5 on August 21, 2006, 08:15:31 PM

GOT THE 675LBS DEADLIFT TONIGHT, IT'S A NEW PR ;D

Title: Re: NASHT5 TRAINING LOG
Post by: brianX on August 23, 2006, 12:39:58 AM

The squats and deadlifts are insane. You're probably the strongest drug-free lifter on getbig. What's the most you've benched without equipment?

Title: Re: NASHT5 TRAINING LOG
Post by: Overload on August 23, 2006, 11:42:47 AM

i agree with brian...

very impressive numbers...

 8)

Title: Re: NASHT5 TRAINING LOG
Post by: nasht5 on August 23, 2006, 01:28:53 PM

TUESDAY NIGHT BENCH

Rotator therapy: a  lot

BENCH: sets x reps x weight
3x10xbar
3x10x135
3x5x185
3x5x205
3x5x225
3x3x275
3x3x305
5x3x315 PR
2x2x315
3x1x315
3x5x225
3x10x135 Close grip

Tricep pushdowns: 4x10x150

Title: Re: NASHT5 TRAINING LOG
Post by: nasht5 on August 23, 2006, 01:35:38 PM

Quote from: brianX on August 23, 2006, 12:39:58 AM

The squats and deadlifts are insane. You're probably the strongest drug-free lifter on getbig. What's the most you've benched without equipment?

Last July I hit 385, then a few days later I tore my right bicep tendon off the bone. My bench has sucked since I got out of high school. It'll never be great RAW, thank GOD for bench shirts.

I am by FAR - N O T - the strongest drug free lifter on getbig. It just looks that way because I'm the only one who post their training log. ;)

Title: Re: NASHT5 TRAINING LOG
Post by: Hedgehog on August 23, 2006, 01:52:52 PM

Quote from: nasht5 on August 23, 2006, 01:35:38 PM

Last July I hit 385, then a few days later I tore my right bicep tendon off the bone. My bench has sucked since I got out of high school. It'll never be great RAW, thank GOD for bench shirts.

I am by FAR - N O T - the strongest drug free lifter on getbig. It just looks that way because I'm the only one who post their training log. ;)

Very strong.

Your training volume is a bit similar to Sider's.

Ever considered trying to cut down on sets (especially on the lighter sets)?


YIP
Zack

Title: Re: NASHT5 TRAINING LOG
Post by: nasht5 on August 23, 2006, 01:58:06 PM

I will cut down on the warmup sets middle of next month, then do more triples / doubles and boards. I've got a FULL POWER MEET on October 28TH. The high volume for now is to get over surgery (May) and get the muscle groups ready to strain out singles.

Title: Re: NASHT5 TRAINING LOG
Post by: scubaculture on August 23, 2006, 10:14:41 PM

Good luck with the meet, lifts are looking good

Title: Re: NASHT5 TRAINING LOG
Post by: ARTI on August 24, 2006, 06:35:21 AM

Quote

5x3x315 PR
2x2x315
3x1x315

Why 10 sets with 315?

Title: Re: NASHT5 TRAINING LOG
Post by: nasht5 on August 24, 2006, 12:53:38 PM

I wanted to do a bunch of sets of triples and more weight would have been only doubles or singles at this stage in my recovery.

Title: Re: NASHT5 TRAINING LOG
Post by: nasht5 on August 24, 2006, 05:17:43 PM

Squat night

3x5x225 started with belt right off the bat.
3x5x315
2x3x405
1x495 started wrapping knees here, always do.
1x585 Added suit on this
1x675
1x765
1x815
1x835 PR  ;D

Title: Re: NASHT5 TRAINING LOG
Post by: nasht5 on August 29, 2006, 05:08:16 PM

MONDAY NIGHT - NO DEADLIFTS THIS WEEK - spinal erectors still sore from last week.

Lat pulldown: 10x10x135
Machine row: 10x10-6x185-245

TUESDAY NIGHT BENCH - cut down on volume, biceps tendon has been sore since last week

Rotator therapy: a lot

BENCH
3X10XBAR
3X10X135
3X10X185
3X10X225
3X5X275
1X295
5X1X315
2X10X225

Tendon held up very well tonight. Maybe use single ply denim next week.

Title: Re: NASHT5 TRAINING LOG
Post by: nasht5 on August 30, 2006, 04:56:58 PM

Rotator therapy: a bunch

Shoulder therapy & range of motion: a bunch

Triceps cable pushdowns: a bunch

Tomorrow I squat H E A V Y  :-*

Title: Re: NASHT5 TRAINING LOG
Post by: nasht5 on August 31, 2006, 05:28:16 PM

THURSDAY NIGHT SQUATS

SQUAT
3X5X225
2X5X315
2X5X405
2X2X495
1X585 added suit on this
1X675
1X765
1X835
1X857.5 pr

Title: Re: NASHT5 TRAINING LOG
Post by: ARTI on September 05, 2006, 12:04:27 PM

You just maxed your squat a week ago.
How is your schedule laid out? (from week to week with top sets/reps only).

Title: Re: NASHT5 TRAINING LOG
Post by: nasht5 on September 05, 2006, 06:37:26 PM

It was not a true max on the 835 or 857. I stopped at 835 because I was in a new suit and had hit a PR. I stopped at 857.5 after it was the easiest lift of the night. It felt like there was another 50-75lbs+ left in the tank. When I truely maxout the warmup sets will be less and I will go till failure.

If you want a better understanding of my training go to: www.apa-wpa.com look under training logs: EPOCH-NASHT5 PREDATOR, NASHT5 TRAINING LOG & EYE OF THE TIGER...EYE OF THE TIGER. I bench one day a week, squat one day a week and deadlift one day a week. sometimes throw in a back day.

Tonight I benched with Mark Pritchard (APA submaster record holder), Bart Kelly(Bench America class winner) & Brad Kelly( 2nd best all time bench in the 242's with 772.5lbs). I learned alot from them on my Denim shirt tonight. So much infact that I benched a new Pr of 455lbs with plenty of push left in me. Only the second time in the shirt.

Title: Re: NASHT5 TRAINING LOG
Post by: nasht5 on September 07, 2006, 04:24:44 PM

DEADLIFT DAY

Warmup
4x3x500
1x5x500

Title: Re: NASHT5 TRAINING LOG
Post by: nasht5 on September 11, 2006, 05:04:02 PM

BENCH DAY TODAY

RAW MAX 385LBS

SHIRTED PR 475LBS
Not really a max today due to the fact we did:
4x1x445 3" from touching - but it was planned that way
4x1x475 3" from touching - but it was planned that way
Then did
1x475 touch and go.

Title: Re: NASHT5 TRAINING LOG
Post by: nasht5 on September 12, 2006, 05:00:07 PM

DEADLIFT TODAY

DEADLIFT
3X5X135
3X3X225
3X1X315
2X1X405
2X1X495
2X1X585
0X675
0X675
0X675
0X675
1X3X500

Sometimes you slay the beast...sometimes the beast slays you.
Record vs 675lbs = 1-6  >:(The BATTLE LINE has been drawn

Title: Re: NASHT5 TRAINING LOG
Post by: nasht5 on September 16, 2006, 12:28:21 AM

THURSDAY NIGHT SQUATS

SQUATS
3X10X235
3X5X325
2X5X415
1X3X505
1X595 ADD SUIT
1X685
1X775
1X865 PR - Stopped here, weight got heavy

Title: Re: NASHT5 TRAINING LOG
Post by: nasht5 on September 18, 2006, 04:41:24 PM

DEADLIFT / BENCH NIGHT

DEADS
WARMUP - BLAH BLAH
3X0X685 JUST BELOW KNEES
10X3X530LBS

BENCH
WARMUP - BLAH BLAH
5 BOARDS
5X5X405
2X5X425

Title: Re: NASHT5 TRAINING LOG
Post by: nasht5 on September 22, 2006, 04:38:08 PM

THURSDAY NIGHT SQUATS

SQUATS
3X5X235
3X5X325
2X3X415
2X1X505
1X595
1X685
1X775
1X865
1X897.5 CUT IT 1-2" HIGH

FRIDAY NIGHT BENCH NIGHT

BENCH
3X20XBAR
3X10X135
2X5X185
1X5X205
1X5X225
1X275
1X305
1X315
1X335
1X365
6X3X315

Title: Re: NASHT5 TRAINING LOG
Post by: nasht5 on September 27, 2006, 12:59:41 PM

TUESDAY NIGHT WORKOUT BUFFET

SQUATS - NO SUIT TONIGHT
3X5X235
3X5X325
2X3X415
2X1X505
1X597.5

DEADS
2X2X145
2X2X235
2X2X325
2X1X415
2X1X505
1X597.5

Title: Re: NASHT5 TRAINING LOG
Post by: nasht5 on October 02, 2006, 04:15:29 PM

THE COUNTDOWN BEGINS FOR OCT 28TH

DEADLIFT DAY

WARMUP BLAH BLAH
3X2X587.5

5X3-5X500

Title: Re: NASHT5 TRAINING LOG
Post by: nasht5 on October 03, 2006, 04:58:15 PM

BENCH DAY

3X20XBAR
3X10X135
1X5X185
1X5X205
3X5X225
1X5X275
1X3X295
3X3X315
1X365
3X3X315
5X3X335
3X3X315
1X10X225

Title: Re: NASHT5 TRAINING LOG
Post by: nasht5 on October 28, 2006, 03:29:35 PM

I've been sick for the last two weeks and have not trained. The APA had a MEET in my back yard today so I went to play

SQUATS
sq1-775 miss - depth (they say)
sq2-775
sq3-840

BENCH
bp1-405-easy
bp2- 455-easy
bp3- 475 -easy

DEADLIFT
dl1-585
dl2-675-easy# I couldn't believe how easy it came up, and fast on the video.
dl3-700 * miss -forward lean (it was tooooo heavy).

Title: Re: NASHT5 TRAINING LOG
Post by: nasht5 on November 06, 2006, 02:37:07 PM

NEXT MEET IS DECEMBER 2ND IN TN - APA HOLIDAY CLASSIC.

Title: Re: NASHT5 TRAINING LOG
Post by: nasht5 on November 19, 2006, 07:30:33 AM

Goals for the MEET

submaster 275 weight class
SQ 920+
BP  500
DL  700+

I'll post results when I get back.

Title: Re: NASHT5 TRAINING LOG
Post by: nasht5 on December 03, 2006, 07:52:57 AM

The APA HOLIDAY CLASSIC VII was Saturday Dec 2ND. I just arrived back last night / this morning at 0 dark thirty some time in the wee hours of the AM.

Squat
765
855
925
955 - MISS, not deep enough, not strong enough to take it deeper...yet.

bench
405
455
475
500

Deadlift
585
675
700 miss, right hand lost grip just above the knee's
702 miss, left hand lost grip INCHES! ONLY INCHES FROM LOCKOUT!!

TOTAL 2100

Title: Re: NASHT5 TRAINING LOG
Post by: Hedgehog on December 03, 2006, 09:31:48 AM

You overreached your goals. Keep at it mate.

YIP
Zack

Title: Re: NASHT5 TRAINING LOG
Post by: Overload on December 04, 2006, 01:35:50 PM

awesome numbers...good work!

8)

Title: Re: NASHT5 TRAINING LOG
Post by: nasht5 on December 05, 2006, 04:19:35 AM

video of the 925sqt, 500bp, 675dl. what is not shown is the failed 955sqt and failed 700 dl attempt & 702dl attempt. Still total 2100, very happy with that.

Title: Re: NASHT5 TRAINING LOG
Post by: Hedgehog on December 05, 2006, 06:26:15 AM

Quote from: nasht5 on December 05, 2006, 04:19:35 AM

video of the 925sqt, 500bp, 675dl. what is not shown is the failed 955sqt and failed 700 dl attempt & 702dl attempt. Still total 2100, very happy with that.

The squat looked high, but I'm no expert of the APA rules so... The benchpress was very easy, looks like you got 600 lbs anytime. Deadlift looked like at least 690 or so.

Bringing down the barbell faster will put you above 600 lbs in no time in the benchpress.

All in all, awesome clip mang. 8)

Congrats.

YIP
Zack

Title: Re: NASHT5 TRAINING LOG
Post by: Overload on December 05, 2006, 07:25:23 AM

Awesome video...that deadlift looked really easy!

8)

Title: Re: NASHT5 TRAINING LOG
Post by: Stubborn on December 05, 2006, 01:31:59 PM

Great total! You make it look too easy.



Keep up the good work!