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Getbig Female Info Boards => Womens Physique, Bodybuilding, Wellness and Training => Topic started by: az on August 30, 2006, 10:34:50 PM

Title: dead lifts
Post by: az on August 30, 2006, 10:34:50 PM

How often (if at all) do you do dead lifts and if so do you do squat the same week?

Title: Re: dead lifts
Post by: The BEAST on August 31, 2006, 01:49:34 PM

are you talking SLDL or regular?  Normally I SLDL's on leg day (with Squats) every week, bent-leg I may do once every couple of months.

Title: Re: dead lifts
Post by: Chamorrita on August 31, 2006, 02:52:38 PM

I usually do one/two leg SLDL on leg days. 

I do DL a couple times a month during back days.

Title: Re: dead lifts
Post by: az on August 31, 2006, 09:04:33 PM

Quote from: The BEAST on August 31, 2006, 01:49:34 PM

are you talking SLDL or regular?  Normally I SLDL's on leg day (with Squats) every week, bent-leg I may do once every couple of months.

Regular dead lifts.

Title: Re: dead lifts
Post by: INSOMNIA on September 11, 2006, 02:33:04 AM

Regular deadlifts on a platform are the best...take the bar all the way to your feet. supersetting them with SL deads is even better.  ;)

Title: Re: dead lifts
Post by: az on September 12, 2006, 10:08:39 PM

Insomnia, I feel the pain already!!! :o

Title: Re: dead lifts
Post by: egoatdoor on October 05, 2006, 05:56:22 PM

Do any of you ladies do high weight, low rep deadlifts to failure, either occasionally or regularly?

Title: Re: dead lifts
Post by: SuperQT on December 14, 2006, 10:10:39 PM

Deadlift pretty much every week getting closer to comp time switch to rack deads. I never squat heavy with my leg size there is no need to.