Getbig Bodybuilding, Figure and Fitness Forums
August 02, 2014, 02:13:44 AM *
Welcome, Guest. Please login or register.

Login with username, password and session length
 
  Home Help Calendar Login Register  
  Show Posts
Pages: [1] 2
1  Getbig Womens Area / Figure, Bikini and Fitness Discussions / Re: Predictions.. MISS OLYMPIA on: September 27, 2008, 04:50:15 AM
A BIG CONGRATS TO  TRACEY FOR PLACING 2ND AT THE O!! YOU ARE THE  BOMB GIRL!
2  Getbig Womens Area / Figure, Bikini and Fitness Discussions / Re: Predictions.. MISS OLYMPIA on: September 26, 2008, 10:51:11 AM
Just have to give a shout out to Tracey G shes won 3 shows in a row now DONT count her out of the top 3!  And her new routine is sure to bring the house down!
3  Getbig Womens Area / Figure, Bikini and Fitness Discussions / Re: Europa Super Show - Preview article - UPDATES & PICS! on: August 18, 2007, 06:13:55 AM
well some how that got messed up, only the 1st part is a quote the paragraph on the bottom is from me.
4  Getbig Womens Area / Figure, Bikini and Fitness Discussions / Re: Europa Super Show - Preview article - UPDATES & PICS! on: August 18, 2007, 06:08:36 AM
There are no mandatory movements in2 minute routine...only 45 sec...
From the rule book...on the IFBB Pro League site
There are several revisions after the original....Ammendments are found on Pro League website.


45 Second
"1. In Round One (RD1), each competitor is called onstage, individually and in
numerical order, to perform a 45-second fitness routine. Each competitor is
introduced by number, name and country.
2. The competitor must perform six mandatory movements (three strength and
three flexibility), in the following order:
a. Two one-arm pushups done in succession
b. Four high kicks (alternating legs)
c. One straddle hold
d. One full side split
e. One leg extension hold

3. The 45-second routine must be choreographed to one continuous piece of
music (no music changes)."


2 Minute
"1. In Round Three (RD3), each competitor is announced by number, name
and country and is called onstage, in numerical order, to perform an
individual aerobic/dance routine to music of her own choice.
2. The routine has a maximum duration of two minutes. The sound technician
shall keep track of the time and, at the two-minute point, will fade out the
competitorís music over a period of five seconds.
3. The two-minute routine may be choreographed to one or more pieces of
music (competitor's choice).
4. The routine should include elements of strength, flexibility, dance,
gymnastics, aerobic movements and cardiovascular endurance.
5. Costumes and props may be used; however, the Chief Judge must be
notified, in advance, of the use of props."



There are only 5 moves in the 45 now since they removed the center split. And to clarify the "leg extension hold" is an L press.
As for as the 2 minute goes: The music must change at least 3 times in the 2 minute routine supposedly every 45 seconds and within each of these sections there must be at least one strength and one flexiblilty move demonstrated.  The competitors are also required to wear either dance shoes or athletic shoes.
5  Getbig Womens Area / Figure, Bikini and Fitness Discussions / Re: Who's competing - Jr. Nationals / USAs / Team U on: July 13, 2007, 12:46:05 PM
I guess better late than never! But I have been really busy! Got lick Cindy M you are gonna rock da house!
6  Getbig Womens Area / Figure, Bikini and Fitness Discussions / Re: Who's competing - Jr. Nationals / USAs / Team U on: July 11, 2007, 04:15:56 AM
JUST WANT TO WISH SANDI STUART GOOD LUCK GO AND KICK SOME BUTT GIRL!!! ROCK THE HOUSE!
7  Getbig Womens Area / Figure, Bikini and Fitness Discussions / Re: Congrats Tracey Greenwood NYC Fitness Pro winner on: June 28, 2007, 03:55:42 AM
FIRST OF ALL TO TRACEY SORRY FOR GETTING IN SO LATE ON THIS POST!! BUT CONGRATS!!! CANT WAIT TO GET WORKING ON YOUR ROUTINE FOR THE "O"!
2ND OF ALL WHAT THE F%#@ WAS THAT LAST POST ABOUT? AND WHAT IN THE WORLD IS IT DOING ON THIS THREAD? AND NO SHE WOULD NOT DO WELL IN FIGURE SHE IS WAY TOO SHREADED, AND STRIATED FOR FIGURE!!
8  Getbig Womens Area / Figure, Bikini and Fitness Discussions / Re: California Pro Figure Results / Updates on: May 29, 2007, 04:25:06 AM
NOT SURE BUT AM ASSUMING IN THE PICS THE FIRST GROUP IS WERE THE 1ST GIRLS CALLED OUT, WHOEVER THE TWO GIRLS ON THE LEFT SIDE EVERY SINGLE PIC I HAVE SEEN THEY ARE SQUEEZING THEIR SHOULDER BLADES TOGEATHER MAKING THEIR BACK LOOK VERY ODD AND SMALL, ANYONE ELSE NOTICE THIS, AND IF THIS IS THE 1ST CALLOUT HOW COULD THEY HAVE DONE SO WELL WHEN THEIR POSING FRANKLY IS OFF? NOT HATING BUT WHOEVER YOU TWO ARE TAKE A LOOK AT THE PICS FOR YOURSELF AND YOU WILL SEE WHAT I MEAN!
9  Getbig Womens Area / Figure, Bikini and Fitness Discussions / Re: Nelli Tsishkevich (Russia) on: May 13, 2007, 09:54:42 AM
Alex there are a lot of thing to take in to consideation here!  If you are going to bring your girls over here you need to do your homework!  Whatever that colour that you are using I am assuming its "dreamtan: will get them blown off the stage next to the other girls, they will look like bronze statues standing next to the other athletes! Next: THE SHOES have got to go! every picture I have seen from Europe they have god awful pointy black shoes or shoes the colour of their bathing suits, CLEAR SHOES ONLY AND NO PLATFORMS! And thirdly you need to study the difference in posing styles take Tracy or Adella for example they don't "look like they're posing" that is the key! The pictures I have seen look like frozen statues!  Again not hating just trying to give you some constructive criticism so if they are spending the money to fly here they at least deserve a shot!
10  Getbig Womens Area / Figure, Bikini and Fitness Discussions / Re: 2007 Choreography schedule on: February 11, 2007, 09:46:46 AM
Thanks for the shout out girls!! Sandi cant wait to get started on this new fierce deluxe routine!!! Kim Gurl wassup wid you, I miss talking to you we have to do a better job of keeping in touch!  shoot me an e-mail   at KCreegan@crunch.com
11  Getbig Womens Area / Figure, Bikini and Fitness Discussions / 2007 Choreography schedule on: February 07, 2007, 04:17:13 AM
Hello ladies, some of you know me others dont.  My name is Kevin Creegan I have been doing choreography for over 12 years, and since 1997 I have helped at least one girl a year get her pro card!  Currently I am working with Adella Garcia, Tracey Greenwood, Angie Semsch, Jennifer Cassity, and many many others including up and coming NPC star Sandi Stuart.  I do have some weekends free for Choroegraphy so book early as time is running out! E-mail me at KCreegan@crunch.com!  And for any of you girls I did not mention 1000 pardons and you can whip me with a wet noodle next time I see you!  I am just trying to get this on the board ASAP as I am at work right now
12  Getbig Womens Area / Figure, Bikini and Fitness Discussions / Re: I'M NOW IN THE TOP 10 PLEASE VOTE! on: January 16, 2007, 03:26:34 AM
Nicole just voted for you looks like your blowing the competition away!  Just like I was blown away the first time I saw you compete on Miami Beach, said this girl is going places!
13  Getbig Womens Area / Figure, Bikini and Fitness Discussions / Re: Training resources available in South Beach! on: October 28, 2006, 04:25:27 AM
Baby you know I always have a spot for you!  Oh and I also have some time set aside for choreography! tee hee hee!
14  Getbig Womens Area / Figure, Bikini and Fitness Discussions / Training resources available in South Beach! on: October 27, 2006, 04:39:58 AM
This is mostly for the Fitness/Figure girls, but Crunch is only a few blocks away from the Jackie Gleason!  We have a huge Studio with a wooden floor, tanning salon next door!  As there will be extremely limited time/space availably more so at the end of the week get in touch with me ASAP if you would just like to rent some floor space for run throughs, or if you would like some last minute coaching I may have some time for that as well. (Although I am pretty booked that week already!)  Also for Figure girls I am quite good at helping with posing, its not about the body but how you present it!!! contact me at KCreegan@crunch.com.  Thanks and create yourself a beautiful day!
15  Getbig Womens Area / Figure, Bikini and Fitness Discussions / Re: Europa Super Show women competitors to date on: August 24, 2006, 02:33:42 AM
Just wanted to wish everyone good luck at the show I've heard nothing but great things from the girls that I've had in the show in the past! (PS I hear that the competition floor is very springy!! Great for jumps and tumbling!) Special shout out to Angie Semsch and Jennifer Cassity (this is her pro debut should turn a few heads with her great skill level and beautiful physique not to mention she is drop dead gorgeous!)  Also to Mavis you've always been one of my favorite "hometown" girls from Fla., you looked GREAT at S States! go out there and sell it girl! You've got the whole package!
16  Getbig Womens Area / Figure, Bikini and Fitness Discussions / Re: Hottest fitness girls from over the years. on: June 16, 2006, 08:12:05 AM
Ok have to add Jennifer Cassity!
17  Getbig Womens Area / Figure, Bikini and Fitness Discussions / Re: JR NATIONALS on: June 13, 2006, 03:36:18 PM
I just want to wish Dr. Sandy Thomas good luck this weekend you go girl and I cant wait till you come back down with all of those cokies you've promised!  Go rock the house with your fierce bod and smokin routine! Love ya girl Kevin
18  Getbig Womens Area / Figure, Bikini and Fitness Discussions / Re: Hottest fitness girls from over the years. on: April 08, 2006, 12:36:30 PM
not enough room on last post!
19  Getbig Womens Area / Figure, Bikini and Fitness Discussions / Re: Hottest fitness girls from over the years. on: April 08, 2006, 12:34:48 PM
ok heres some shots of Anna Level
20  Getbig Womens Area / Figure, Bikini and Fitness Discussions / Re: Hottest fitness girls from over the years. on: April 08, 2006, 12:24:05 PM
Once again another fitness girl who didn't make it big until after she stopped competing! Minna is still doing regular appearances on cbs morning show as well! Anna Level is another example of this will try and find soome pics of her.
21  Getbig Womens Area / Figure, Bikini and Fitness Discussions / Re: Posing music and routine on: April 05, 2006, 06:49:03 AM
Where in fl are you guys? I am in Miami have been doing choreography for 15++ years, have done Dyanna last 2 routines, also have a great guy for music e mail me @ kcreegan@crunch.com
22  Getbig Womens Area / Figure, Bikini and Fitness Discussions / Re: Most Attractive Pro Blonde Fitness Girls on: April 01, 2006, 06:16:45 PM
sorry couldn't resist adding a couple more of Minna
23  Getbig Womens Area / Figure, Bikini and Fitness Discussions / Re: Most Attractive Pro Blonde Fitness Girls on: April 01, 2006, 04:07:20 PM
heres a few of Carla
24  Getbig Womens Area / Figure, Bikini and Fitness Discussions / Re: Most Attractive Pro Blonde Fitness Girls on: April 01, 2006, 02:15:00 PM
Here are a few photos of Minna
25  Getbig Bodybuilding Boards / Craig Titus & Kelly Ryan Discussions / Re: Craig Titus: Inside Edition & MSNBC on: December 24, 2005, 07:24:02 AM
about which part?
Pages: [1] 2
Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.16 | SMF © 2011, Simple Machines Valid XHTML 1.0! Valid CSS!