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1  Getbig Main Boards / Gossip & Opinions / Re: The 6 rules of success - Arnold Schwarzenegger on: Today at 01:54:32 AM
Joke aside.
I truly believe what he is saying. (Personaly, i dont like the character of arnold though...)
2  Getbig Main Boards / Gossip & Opinions / Re: Kyomu on TV Part III: Pec attack on: July 24, 2014, 09:31:28 AM
and milos had a great chest..
I saw many good bench pressors who dont own good pecs.
Daiki Kodama a bench press world champ has smaller pecs than me.
Even if he dont use any tecnique, still he can lift twice than me.
<a href="http://www.youtube.com/watch?v=SOuQnbiqbHs" target="_blank">http://www.youtube.com/watch?v=SOuQnbiqbHs</a>
3  Getbig Main Boards / Gossip & Opinions / Re: Kyomu on TV Part III: Pec attack on: July 24, 2014, 09:24:11 AM
Cool. Have a friend going to Barcelona to visit friends soon. Maybe I'll finally get that book to you.
Woaaa!! Cool!! Cheesy
4  Getbig Main Boards / Gossip & Opinions / Re: Kyomu on TV Part III: Pec attack on: July 24, 2014, 08:56:11 AM
I can only do reverse bench press now due to rotator cuff injuries and chronic tendinitis.
I thought you guys (Paco) were living in Madrid  Huh
ALfonso del rio live in Madrid.

We are living in a village near from Barcelona. His gym is in a city next to Barcelona.
5  Getbig Main Boards / Gossip & Opinions / Re: Kyomu on TV Part III: Pec attack on: July 24, 2014, 08:52:58 AM
me too,once u get past that you will never impress people at the gym on the bench ,you learn how to get big chest without them..not everyone had Arnold/franco/haney type both chest strength and development..
X2
I remember that Milos was saying silimilar thing.
6  Getbig Main Boards / Gossip & Opinions / Re: Kyomu on TV Part III: Pec attack on: July 24, 2014, 04:57:57 AM
Why did you leave Japan for Barcelona?
Because I was learning spanish in my university. And i had plan to stay barcelona for three yrs to make my spanish complete..
But, hey...when i noticed myself, it has passed more than 10yrs... god....
7  Getbig Main Boards / Gossip & Opinions / Re: 2014 Olympia - Dexter Jackson Top Five! on: July 24, 2014, 01:16:59 AM
Used to be a lot smaller...
<a href="http://www.youtube.com/watch?v=2yYhl0ZrZKQ" target="_blank">http://www.youtube.com/watch?v=2yYhl0ZrZKQ</a>

He has been a good poser from the beginning!
8  Getbig Main Boards / Gossip & Opinions / Re: Kyomu on TV Part III: Pec attack on: July 24, 2014, 12:49:42 AM
great intensity by Kyomu

dude, u are looking bigger than Paco there

 Shocked

 
keep the training videos coming
Haha!The camera angle trick is awsome! Grin
9  Getbig Main Boards / Gossip & Opinions / Re: Kyomu on TV Part III: Pec attack on: July 24, 2014, 12:48:48 AM
You speak Spanish Kyomu?
Yeah. I have been living here barcelona for almost 20yrs.
10  Getbig Main Boards / Gossip & Opinions / Re: Kyomu on TV Part III: Pec attack on: July 24, 2014, 12:47:13 AM
Kyomu is a life natural, give him a break.
Grin
I am a weak bench pressor naturally. And also i go down the bar toward my chin. That works a lot your pecs due to maximum stretch. But you cant handle heavy weight.
And also i(we) do bench press for our third or forth exercise of pecs day. So its normal that i am so exhausted.
11  Getbig Main Boards / Gossip & Opinions / Kyomu on TV Part III: Pec attack on: July 23, 2014, 06:28:15 AM
 Tongue
<a href="http://www.youtube.com/watch?v=eaJDimsJ5qs" target="_blank">http://www.youtube.com/watch?v=eaJDimsJ5qs</a>
12  Getbig Main Boards / Gossip & Opinions / Re: 2014 Olympia - Dexter Jackson Top Five! on: July 22, 2014, 03:28:43 AM
Dex will beat Shawn Rhoden
13  Getbig Main Boards / Gossip & Opinions / Re: Every mans dream, guys dates whale that diets and turns to hottie on: July 18, 2014, 01:30:00 AM
And shock horror she dumped him once she lost the weight


I saw this case numerous times around me.
14  Getbig Main Boards / Gossip & Opinions / Re: She's Still The Best on: July 18, 2014, 01:25:50 AM
Incredibly artistic physique.
15  Getbig Main Boards / Gossip & Opinions / Re: Dana White: Ronda Rousey can beat Floyd Mayweather Jr in a street fight on: July 18, 2014, 01:07:51 AM
In a street fight no.

But under UFC rule, probably yes. But, if Floyd keeps having good distance,it will be very interesting.
16  Getbig Main Boards / Gossip & Opinions / Re: Kyomu on TV Part 2: The Leg day on: July 18, 2014, 01:01:01 AM
kyomu wiould blow up huge if he got on the steroids

im sure of it

good asian genetics
My genetic.

Shape...Good genetic
Muscle mass.....Regular
Skin thickness.....Very thick=Bad genetic

Paco always tell me that i could be huge. But.....I think i had better staying natural.
There is no benefits at all if i juice. If I can battle out against those olympian top contender, thats another story.
But, I know even those top contenders are sacrificing a lot their life.
17  Getbig Main Boards / Gossip & Opinions / Re: Mr. Olympia 2014 - Phil Heath 10 weeks out on: July 17, 2014, 07:07:04 AM
agree
or he could start to degenerate
his body is maxed out
wont improve any more
This.
He will never be good like before.
<a href="http://www.youtube.com/watch?v=X7hVNW9sMxs" target="_blank">http://www.youtube.com/watch?v=X7hVNW9sMxs</a>
18  Getbig Main Boards / Gossip & Opinions / Re: Kyomu on TV Part 2: The Leg day on: July 17, 2014, 06:59:43 AM
great stuff kyomu
very intense training

are you tapping that chick on your leg presses after the workout?!  Cool

keep the training videos coming

muchas gracias
Her father is my rival(fellow competitor in the same class)!!!! Maybe good idea!? Grin
19  Getbig Main Boards / Gossip & Opinions / Re: Mr. Olympia 2014 - Phil Heath 10 weeks out on: July 16, 2014, 11:55:32 PM
He will repeat same phil heath on stage as last year.
20  Getbig Main Boards / Gossip & Opinions / Re: 6' 160 lbs - 10 Wks "Natural" - No PCT (PICS) on: July 16, 2014, 11:52:36 PM
20 seconds full sprint, 10 seconds rest - 8x for 4 minutes

I prefer it on a stationary bike
I fully agree with that method. For me, long time low intensity cardio doesnt make any sence
21  Getbig Main Boards / Gossip & Opinions / Re: Kyomu on TV Part 2: The Leg day on: July 16, 2014, 11:48:26 PM
Paco looking healthier. Taka looking like '59 Mifune.     
Haha! Thats sound good! I will tell him!
22  Getbig Main Boards / Gossip & Opinions / Re: KAI 10 WEEKS OUT on: July 16, 2014, 11:46:02 PM
Kai is reaching 40. Phil is 34.

Age will get to Kai.
In pro bbing, the age doesnt mean that much. In stead, el abuse of body (in every aspects ) must be counted.
23  Getbig Main Boards / Gossip & Opinions / Kyomu on TV Part 2: The Leg day on: July 16, 2014, 03:03:56 AM
 Grin
<a href="http://www.youtube.com/watch?v=h5646dMpOgo" target="_blank">http://www.youtube.com/watch?v=h5646dMpOgo</a>
24  Getbig Main Boards / Gossip & Opinions / Re: Phil Heath - I'm a fan of Phil - sorry Getbig! on: July 15, 2014, 01:34:28 AM
you do realize it is your hero who is fucking the fruit right?  Cheesy
He is not my hero. But, its crystal clear that this grapefruit rapist is the best bodybuilder now(by far).
Dont confuse and mix different things. Bodybuilding is bodybuilding. Its the matter of muscle.
25  Getbig Main Boards / Gossip & Opinions / Re: Phil Heath - I'm a fan of Phil - sorry Getbig! on: July 15, 2014, 01:01:54 AM



This is fvkin priceless!!
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