haha my man wes telling it like it is.

haha funny but true!

growth noob.. that was a quick one. maybe a few days max till he reached critical mass.

when I take a scalp they don't return

fat panda
epic pencil
growth tube
flintstones *but were good now, he is a good kid


actually my reign of destruction has been so wide spread I can't even remember them all. I have another one on my radar now. won't be long before he joins this list of (un)notables.

props dude it's great to hear someone say they entered a profession to truly give of themselves and help others. it's people like you. who do things for the same reason, that make this world a good place. keep a it dude. respect.

my experience so take it for what its worth cause all the horror stories im hearing here are totally contradicting my own experience.

so over the course of the past dunno 20 years of training and repetitive stress i have developed sciatica that attacks my left glute out of no where when im doing something simple as walking, very limited neck movement- i have to turn my whole body, not just my head to look sideways, and it got to the point when i got up from sitting down, or out of bed and stood up i'd have to walk hunched over like an old man fighting lower back pain for the first 10 steps of so so i could straighten up. at this point i was like ok, enough is enough here. this is ridiculous. im falling apart and need to get myself sorted the fuck out cause this is drastically affecting my life.

i started chiro 2 months ago and have been going religiously, starting at 2 sessions a week and then to one now im down to every 10 days. thru visits, and her recommendations of what i should be doing in the gym, i dont have any lower back pain any longer, i can jump out of a seat, out of my car, out of bed with zero pain. i cannot believe it. i feel like a new man in this regard. just this is so amazing to me i'd be ecstatic if it were the only thing good that came out of it.

the sciatica is diminishing to the point i worked a whole shift yesterday and it didnt get me once- its been years since i can say this. im sleeping better than ever before- i used to be a side sleeper and cause of it i could only sleep on my left side. im now starting to be able to sleep well on my right side as well. in the past it just hurt me too much to sleep like that. now im finding my shoulder is adapting more to the position, and my arm doesnt fall asleep like it used to. the neck impingement is still there. that'll take time but i can feel it improving as well. and finally and i know this isnt in my head cause i know my body very well- im getting stronger on my back exercises- i have an imbalance from right to left side. for some reason now im just generating a lot of controlled power thru the first 3-4 reps of a motion. then i feel it start to go back to the way i used to train. i know one day my whole workout will involve contracting my entire back thru the whole range of motion.

when this is over im buying my chiro a thank you card. no shit. i cant believe how much this has given me my life back.

*caveat she is somewhat shocked as to the rapid changes my body is undergoing. says im progressing far faster than normal. so your experience might not mirror mine. but i strongly urge you to find a good one if you havbe anything going on like i do and see what its all about. get your life back bros.

 

actually bro, if i were you i'd just throttle back a bit. your 5'10. your at a good place where if you got a little leaner, and dropped your water, you could have a physique that most females would find attractive without being too much, but still have way more respectable size than the most hard core lifters.

its your body, but much more muscle your headed into 'hardcore bber' type look and all the stereotypes that go with it. after this point it stops being more attractive to women, and more attractive to other guys.

imo get leaner, drop your dose, keep training and live a long happy healthy life banging 10's.

cheers.

lol!

haha all homo

the minute he see this thread hes going to start to shake in anticipation of busting out the 12' PYTHONS in a devastating side tri to silence all his haters (and the girls of cross fit/athletics who outweigh him by 20 pounds)

chiropractic has changed my life for the better 100 fold.

i aint never done no gay porn bitch!

in before 'dj181' posts a pic of his 15" MONSTERS so get some validation, and then defends himself about how the girls in the girls of fitness and crossfit thread dont have more muscle than he does.

ray lewis or mike singletary.

overall i'd say ray lewis. in his prime there was no player feared in the NFL more than ray lewis. in fact i'd go as far to say not just the most skilled ILB of all time, but most feared of all time by his rivals. thats a bad combination for anyone lining up and the O side of the line.

i agree with this in part. i dont think prisoners should be sitting around squatting 5 plates and eating ramen noodles all day. i think they should be out doing physical labour like the chain gangs of old. wheres the deterrent in going to prison now? just do 2 years of dead time, read, get a diploma, eat 3 squares a day, watch cable and workout. seriously? like wheres the deterrent here? put them to work 12 hours a day. take away their tv. all their other conveniences. make prison about punishment, not about keeping someone off the street.

/ rant

because he has a history of this type of behaviour.

hahaha 'I don't look like a girl I have bigger arms!'

pretty sad when the only defense you have about every female in that thread having more muscle than you is to say your arms are bigger.

your right bro. im way out of line here, and being a man i can own up to my mistakes and apologise when need be.

I apologise to all the girls in that thread for the unfair comparison.

just watched this.

Donnie Yen delivers again.



Dragon (2011)
A sinful martial arts expert wants to start a new tranquil life, only to be hunted by a determined detective and his former master.

http://www.imdb.com/rg/em_share/rt_iphone/title/tt1718199

wow!

good for you!

hahahah jesus.

dude, clue in. NOBODY GIVES A FUCK ABOUT YOU EXCEPT YOU.

heres an idea sparky- just to help you out, only cause im feeling generous today and i think your an ok kid. im going to put you, and your 'physique' into perspective for you cause you seem so godawfully proud of it..

go into the 'girls of fitness athletics and crossfit thread'. everyone of those girls has more muscle than you. all of them. this is no exaggeration.

so shut your fucking piehole already about 'you'. your embarrassing yourself. no need to thank me.

welcome to the USA. where we can manufacture evidence and entire 'terrorist attacks' and in this case shoot you in custody and everything is ok.

hahah oh brother.

the best part is americans just. dont. give. a. shit. as long as they have facebook, tv, fast food and a 'quality of life' that they feel happy with they are more than happy to just let themselves become a police state.

you guys should thank your lucky stars there are very few people who still fight whats going on. they are the voices that need to be heard- the rest of you just dont give a shit, and thats what your government wants.

very lucky to have bale in hollywood. makes any film he acts in memorable. guy brings it every time.

won't be long, sunshine.

me me me me me me me me me me me me me

no wonder your single holy fuck lol

heres a tip, sparky- no broad wants to be with a guy whos a) smaller than her and b) more insecure than her.

your fucked on both counts.

nobody is talking about 'you'. dont make this about 'you'. funny tho how every thread you post in is about 'you'.

get a grip dude. im sure your a nice enough guy but you got some real issues.