I had the luxury of being in Shenzhen early this year touring the Foxconn complex. There are huge nets on every building there to catch the folks that jump out of the windows trying to commit suicide.

Chris passed away this morning.

Police: Bengals' Henry dies day after dispute
 Slideshow:Cincinnati Bengals Chris Henry  Play Video Video:NFL WR Henry battling for his life after accident AP By MIKE CRANSTON, AP Sports Writer Mike Cranston, Ap Sports Writer – 8 mins ago
CHARLOTTE, N.C. – Charlotte-Mecklenburg police say Cincinnati Bengals receiver Chris Henry has died, one day after suffering serious injuries upon falling out of the back of a pickup truck in what authorities describe as a domestic dispute with his fiancee.

Hey Herc...

I've been using Muscle Milk for quite a while now, but I quickly learned to cut the serving in half. I use a scoop of Muscle Milk and a scoop of Designer Whey. I get good results with that combination. I don't put on fat and I keep my fat intake at an acceptable level.