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51  Getbig Main Boards / Gossip & Opinions / Re: Peg legged squash on: July 29, 2014, 05:51:23 AM
good court positioning there sev

making him do all the work
52  Getbig Bodybuilding Boards / UK Getbig Bodybuilding and More / Re: Daniella Westbrook and her 'cage fighting' fiance on: July 29, 2014, 05:50:42 AM
I did a shoot with her in 1997.  I felt like a twat because I was dieting for a show and was tanned / ripped / wearing my posing trunks.  She was off her tits, took out her chicken fillet breast push up things, threw herself at me (I assume with hindsight coked off her tits) and I quite fancied her but panicked because I was a pussy / didn't want to miss a meal or tanning session, and bottled it.

She actually seemed like a nice girl.

after our confrontational shaky beginnings

I have to say you are contributing some great stuff on here honest bob

cheers  Smiley
53  Getbig Bodybuilding Boards / UK Getbig Bodybuilding and More / Re: Gaining muscle in a calorific deficit. on: July 29, 2014, 05:49:21 AM
He was just trolling, his little "mistakes" were all highlighted in a previous post.
Hes now banned from posting anywhere else in this section apart from his own thread.
Its a junior free zone.

the flip side of that is lets not mention him in other threads where he cant respond keep it fair

same goes for shitzo he is complaining to me via pm that people are mentioning him and he cant reply

some people scrutinise our every word to look for things to complain about
54  Getbig Bodybuilding Boards / UK Getbig Bodybuilding and More / Re: Simple Simons 40 day cut. on: July 29, 2014, 04:20:25 AM
Coming over here taking British Jobs, send em home I say.

haha
55  Getbig Bodybuilding Boards / UK Getbig Bodybuilding and More / Re: Gear not as good as it used to be... on: July 29, 2014, 04:18:57 AM
alpha pharma have a website that takes credit cards

56  Getbig Main Boards / Gossip & Opinions / Re: What's the difference between the US and Israel? There is none. on: July 29, 2014, 01:11:51 AM
Wrong, you could go and stake a claim to it, but it doesnt belong to you as in you own it.
It depends what a court decides should someone else say it belongs to them.
In the UK you dont technically own land even if you think you do, the crown owns the land and can take it from you at any time.

Who "owns" the land is the person with the biggest stick.

you also cant do anything about historic rights of way etc

you will find in a lot of places people could legally drive their live stock through there

or walk through your garden without you being able to do shit
57  Getbig Bodybuilding Boards / UK Getbig Bodybuilding and More / Re: Gear not as good as it used to be... on: July 29, 2014, 01:06:19 AM
Defo

the quality has fallen off a cliff in the last few years

every man and his dog is setting up ugl labs

then rebranding them when word gets out their gear is shit

you would think that anyone with half a business brain would play the long game and make good stuff

you would never lose a customer
58  Getbig Bodybuilding Boards / UK Getbig Bodybuilding and More / Re: BIG Ro Training and Diet thread on: July 29, 2014, 01:01:15 AM
4 sets standing military press drop set last set
4 sets arnold dumbbell press drop set last set
3 sets seated side lateral raises drop set last set
3 sets upright barbell row
3 sets barbell front raise bringing bar above head with straight arms and lowered slowly
3 sets bent over dumbbell laterals last set drop set
3 sets a side one arm cable laterals
5 minutes of beard stroking for extra follicle growth



thats a lof of sets how long in the gym

rest between sets?
59  Getbig Bodybuilding Boards / UK Getbig Bodybuilding and More / Re: Simple Simons 40 day cut. on: July 29, 2014, 12:54:29 AM
Spearmint Rhino?   Grin

No, she used to years ago, first time I ever saw her in a club I complimented her on her excellent calves, she had other excellent attributes but I was too much of a gent to say.

its the lates fad round here

there is a fucking pole in my office now  Angry
60  Getbig Bodybuilding Boards / UK Getbig Bodybuilding and More / Re: Simple Simons 40 day cut. on: July 29, 2014, 12:53:56 AM
It's a common misconception even amongst doctors for some reason. The kidneys excrete nitrogenous waste products which are the product of protein breakdown, HOWEVER, if you do not have pre-existing renal disease then *no amount* of dietary protein is sufficient to cause renal damage (or at least, has been proven to cause damage).

If you have a chronic kidney condition (renal stones do not count, unless they precipitate an obstructive nephropathy sufficient to induce kidney failure i.e. block excretion of urine - but you would know if you'd had this), then limiting protein intake may be advisable. Otherwise high protein diets are not apparently hard on the kidneys.

Conclusion from a literature review I just pulled up:

"Although excessive protein intake remains a health concern in individuals with pre-existing renal disease, the literature lacks significant research demonstrating a link between protein intake and the initiation or progression of renal disease in healthy individuals. More importantly, evidence suggests that protein-induced changes in renal function are likely a normal adaptative mechanism well within the functional limits of a healthy kidney. Without question, long-term studies are needed to clarify the scant evidence currently available regarding this relationship. At present, there is not sufficient proof to warrant public health directives aimed at restricting dietary protein intake in healthy adults for the purpose of preserving renal function."

Citation for this post: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1262767/

There you go, free medical advice from your friendly bodybuilding doctor.

great info thanks
61  Getbig Main Boards / Gossip & Opinions / Re: Sev pictured with his Silver Medal. on: July 28, 2014, 03:39:16 PM
Junior can send me 10 k

Simon can send me a pound

If I declare a draw

Il keep the money as an admin fee
62  Getbig Main Boards / Gossip & Opinions / Re: Sev pictured with his Silver Medal. on: July 28, 2014, 03:03:16 PM
I don't get it
63  Getbig Bodybuilding Boards / UK Getbig Bodybuilding and More / Re: Simple Simons 40 day cut. on: July 28, 2014, 01:37:55 PM
Slight change of plan
The Mrs wants to diet with me... Roll Eyes
This morning I had my eggs with a few bacon lardons thrown in (essential fats)
Chicken at 11.30
1430 feta cheese salad (using stuff up in the fridge)
Evening meal sliced rib eye stir fried with broccoli spring onions and mushrooms with a stir fry sauce added (women   Roll Eyes)

Will have a few strawberries and a banana with some homemade yoghurt later.

does your mrs train

mine does pole fitness twice a week

but she is a carb monster

ive never been able to get her to go high protein low carbs
64  Getbig Bodybuilding Boards / UK Getbig Bodybuilding and More / Re: If you are over 30, and didn't creep upstairs to wank to this, then you are homo on: July 28, 2014, 01:35:46 PM
id still do her

even if she had muffin tops on her gladiator costume
65  Getbig Main Boards / Gossip & Opinions / Re: Sev's new Facebook profile photo. on: July 28, 2014, 01:33:11 PM
small fish, dirty puddle.

yep
66  Getbig Main Boards / Gossip & Opinions / Re: Sev's new Facebook profile photo. on: July 28, 2014, 01:27:29 PM
Sev's livin' the motherfucking dream!

in romania  Huh
67  Getbig Bodybuilding Boards / UK Getbig Bodybuilding and More / Re: The Best Bodybuilding Gym in the UK on: July 28, 2014, 12:17:41 PM
Would love to mate,  Cool were usually away for couple of weeks in Devon in Aug - what date's court

im on stand by for a week for croydon crown court of peace from the 18th
68  Getbig Bodybuilding Boards / UK Getbig Bodybuilding and More / Re: Mawse's month of misery (inspired by SS's 40 day cut) on: July 28, 2014, 12:16:23 PM
Following Sev and Borat's Simple Simon's example I'm going to spend the next month stripping off some lard. I have elective hip surgery in exactly a month so I'd like to be as trim as possible to deal with the recovery and hopefully it won't have me out the gym for too long.

I look like a bag of smashed Shizzos right now so I wont be posting any before pics - weighed in at 245 last time I stepped on the scales and the abs are currently hiding under too many large pizzas Undecided I'll be logging my food and workouts like anyone gives a fuck but it should keep me accountable.

Diet

Breakfast - Rockstar lemonade (6g's carbs - the magic number for preworkout according to Lyle McD)

I had a Last Supper last night so I didn't need anything more.

In the gym at 7 with the missus , she always goes in the AM and I figure I can join her.

DB inclines, paused, slow reps not locking out. (All weights in American since I live here now)

90 x 6, 110 x 8, 90 x 13

One arm DB flat

75 x 8,8,8, 90 x 9


Decline Cable press one arm, 3 x 12

Pushdowns 6 x 20, laterals 6 x 20

Lunch will be 9oz of turkey, some feta and spinach and broccoli + garlic sauce

Dinner will be a big bowl of beef soup with veggies.

alot of top guys recommend that you never train one side like that

its an injury weighting happen
69  Getbig Bodybuilding Boards / UK Getbig Bodybuilding and More / Re: Tyson Fury vs Chisora/Ustinov on: July 28, 2014, 07:41:57 AM
My car was knicked off my drive 4 weeks back (luckily it was the Mondeo as Mrs A4 keys were upstairs on landing table) some cunt broke in through double glazed door while I was asleep, grabbed the keys and drove off lol - bet it was a pikey fucker

it wasn't black was it

one of my customers got broken into yesterday

they were in a stolen black mondeo
70  Getbig Bodybuilding Boards / UK Getbig Bodybuilding and More / Re: The Best Bodybuilding Gym in the UK on: July 28, 2014, 07:41:04 AM
Bodyworks in Tottenham, and Muscleworks in Bethnal Green Road (both Sav Kyriacou's gyms) are both mustard

im coming down to court in august

il bring my kit and we can train  Cool
71  Getbig Bodybuilding Boards / UK Getbig Bodybuilding and More / Re: The Best Bodybuilding Gym in the UK on: July 28, 2014, 07:23:36 AM
cyrills in Nottingham is pretty hardcore

some fucking huge guys
72  Getbig Main Boards / Gossip & Opinions / Re: Smoking- I seriously want to quit on: July 28, 2014, 07:11:40 AM
Just quit.

x 2
73  Getbig Alternative Boards / Y Board - The Player's Club / Re: Cardio on: July 28, 2014, 07:09:40 AM
40 minutes LISS walking outside followed by 1.6 minutes of HIIT speed humping my girlfriend.

fixed
74  Getbig Main Boards / Gossip & Opinions / Re: Why even 1/10 females today think they deserve male models on: July 28, 2014, 07:07:04 AM
guys are sat at their computers looking at porn

they get all excited then

openly hit on anything with a pulse

the internet has fucked up the balance of power

now any woman can fan her ego by posting a pic on the interwebz

even if she is hideous
75  Getbig Bodybuilding Boards / UK Getbig Bodybuilding and More / Re: UK Getbig Fantasy Football Thread on: July 28, 2014, 06:45:10 AM
Ok cool thanks and will do.

 Cheesy
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