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1  Getbig Misc Discussion Boards / E-Board - Movies, Music, TV, Videogames, Comics / Re: THE RAID: REDEMPTION - Go see it. on: September 23, 2012, 04:49:15 AM
yesterday i saw it , have many great fight scene , it was a while since i saw a good fighting movie
sure would see it again and again
2  Getbig Main Boards / Gossip & Opinions / whos going to see is ( teddy bear ) on: September 12, 2012, 12:43:04 AM
 Huh
<a href="http://www.youtube.com/watch?v=3IP-JK16cjE" target="_blank">http://www.youtube.com/watch?v=3IP-JK16cjE</a>
3  Getbig Main Boards / Gossip & Opinions / whos he on: August 30, 2012, 02:53:33 AM
dose anyone know him , he seem so young
http://www.youtube.com/watch?v=KhJ4YMcsuB8&feature=related
http://www.youtube.com/watch?v=ztc48mtcPKM&feature=relmfu
4  Getbig Main Boards / Gossip & Opinions / Branch Warren Delt Training July 15, 2011 on: July 17, 2011, 11:42:03 PM
http://www.musculardevelopment.com/contests/11-branch-warren-classic/3339-qbig-as-a-houseq-branch-warren-trains-delts.html
5  Getbig Main Boards / Gossip & Opinions / Victims of Synthol - the video on: May 31, 2011, 08:50:54 AM
 Shocked Shocked

<a href="http://www.youtube.com/watch?v=zKW6NU_Z8K4" target="_blank">http://www.youtube.com/watch?v=zKW6NU_Z8K4</a>
6  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: explode+ nitrix+ cell mass on: January 21, 2010, 03:02:11 AM
well i ve been training for almost 6 years , went from 152 pound  to 223 pound now, most mass, lately muscle

as for training every month i have a new plan, but always have my week as one day training the other off
 this month am trying as following
1. chest with triceps : as three exercise( every exercise 4-5* 10-12rep) chest, then one triceps( 5* up to 20 reps) ,then other three chest, then 2-3 exercise for triceps ,the last round one chest one triceps.
 am training triceps between chest to give chest sometime and energy for the next round
2. off
3. back with biceps the same system
4. off
5. shoulders with legs
6. off
7. starts again

as for food my day look like that
-morning  2 tabs nitrix , then 30 minutes breakfast ( egg -white boiled , chicken burst, white bread, ...) with one scup  weight protein
- 2 tabs amino  then 30 minutes lunch ( rise , chicken , vegetables, potito ,..)
- 2 tabs nitrix + explod 30 minutes before training
- after training 2 tabs amino with 2 scup weight protein
- dinner usually tuna with corn  
- before sleeping 2 tabs amino , 2 tabs nitrix  
 ya and thats my life Smiley
 any thoughts
thanks
 
7  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: explode+ nitrix+ cell mass on: January 20, 2010, 02:29:09 AM
still i feel something is missing in my stack , i really wish to stay natural as possible , i made a good improvement, but still missing something but don't know what
any help
 
8  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / explode+ nitrix+ cell mass on: January 19, 2010, 08:00:31 AM
 did anybody tried this combination ,  am using nitrix+ explode+ amino + weight protein and was told if i add cell mass to them it will help a lot
any thoughts
 
9  Getbig Bodybuilding Boards / Steroids Info & Hardcore / have anyone tried this cycl on: June 22, 2009, 04:12:37 AM
i was told by one of my friends that using a cycl of primo + winstrol  will help me to get that ripped bulk muscle , by injecting one day primo other winstrol , don't know how mg , but i should use it for atleast one month
just wanna know guys what do u think , is it good
10  Getbig Main Boards / Gossip & Opinions / which pro bodybuilder u wish to look like on: December 24, 2008, 04:52:50 AM
i ll pick  Kevin Levrone the early days  Grin


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