Haha , who's that fagg0t?

Thanks for the positive feed back. I think you have a point there saying taller guys need more gear. But we will see how it goes! If I lose bodyfat I'm gonna look much better I can certainly agree on that!

Well you have to be real about your genetics bro.

have you tried training hard and eating clean

you lazy cu nt

I don't personally like crossfit the way that it is currently taught and sold because it is reckless in the way they teach people how to do olympic style lifts...they don't.  As an experienced lifter, I thought I knew a lot, and then started working out with a guy who did olympic lifting for years.  Although he commended me on my overall form for deads, clean and snatch, clean and press, squats, etc... he pointed out many things I was doing wrong that could've possibly led to injury.  I corrected these things, and now I feel confident in the explosive lifts.  But I've been lifting since i was 12.  I knew how to lift, and probably wouldn't have wrecked my back because I was used to the movements involved.  If you take people who aren't experienced lifters, and start having them to high intensity routines involving complex movements, in which the goal is conditioning over form right from the start, you're going to fuck up people's bodies. The "kipping" pullups or whatever... those make my shoulders hurt just looking at them.  

If you want to get a great workout without all the bullshit of a crossfit gym, do this:

clean and press x15

rest 10 seconds

pushups for 30 seconds

rest 10 seconds

squats for 30 seconds

rest 10 seconds

ab wheel for 30 seconds

rest 10 seconds

repeat a few times


that can all be done in a tiny power rock or corner of the gym, and will melt fat.

As I said, there are some aspects of crossfit that are cool, like conditioning, but its a very dangerous game they play with people's bodies.